Column	Meaning
nshort	a short name for the nutrient analyzed
g f.2400 kcal	Grams necessary to eat 2400 kcal
RDA is	A suggested Daily recommendation
rda42400kcal	Percent fulfilled if exactely 2400 kcal of only this food would be eaten Items with >50% are significant Contributions to this Nutrient
g pro RDA	Grams necessary to eat for this RDA
g f.2400 kcal	Grams necessary to eat 2400 kcal

bestofbestall

Desc	nshort	val in 100g	g f.2400 kcal	rda	rda42400kcal	g pro RDA	Energ_Kcal	detext
Sweetpotato, cooked, boiled, without skin, with salt	A,IU	17054	2286	5000	7796%	29	105	Süßkartoffel gekocht ohne Schale
Winged beans, immature seeds, raw	A,IU	128	4898	5000	125%	3906	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	A,IU	88	6316	5000	111%	5682	38	Winged beans Saat gekocht
Winged bean leaves, raw	A,IU	8090	3243	5000	5248%	62	74	Winged beans Blätter roh
Kale, scotch, raw	A,IU	3100	5714	5000	3543%	161	42
Kale, scotch, cooked, boiled, drained, without salt	A,IU	1994	8571	5000	3418%	251	28
Seaweed, spirulina, raw	A,IU	56	9231	5000	103%	8929	26	Spirulina roh
Seaweed, spirulina, dried	A,IU	570	828	5000	94%	877	290	Spiruline getrocknet
Shallots, raw	A,IU	1190	3333	5000	793%	420	72
Arrowroot, raw	A,IU	19	3692	5000	14%	26316	65	Pfeilwurz
Peppers, sweet, red, raw	A,IU	5700	8889	5000	10133%	88	27	Paprika rot roh
Seeds, chia seeds, dried	A,IU	36	508	5000	4%	13889	472	Chia Saat
Sweetpotato, cooked, baked in skin, with salt	A,IU	21822	2330	5000	10169%	23	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, without salt	A,IU	17054	2286	5000	7796%	29	105	Süßkartoffel gekocht
Taro, tahitian, cooked, with salt	A,IU	1764	5455	5000	1924%	283	44
Mushrooms, enoki, raw	A,IU	7	7059	5000	10%	71429	34
Fennel, bulb, raw	A,IU	134	7742	5000	207%	3731	31	Fenchel roh
Grape leaves, raw	A,IU	26993	2581	5000	13932%	19	93
Mushroom, oyster, raw	A,IU	48	6486	5000	62%	10417	37	Austernpilz
Wasabi, root, raw	A,IU	46	2202	5000	20%	10870	109
Yautia (tannier), raw	A,IU	11	2449	5000	5%	45455	98
Seeds, breadfruit seeds, raw	A,IU	256	1257	5000	64%	1953	191
Seeds, breadfruit seeds, boiled	A,IU	238	1429	5000	68%	2101	168
Seeds, breadnuttree seeds, raw	A,IU	248	1106	5000	55%	2016	217
Eggplant, raw	A,IU	84	9231	5000	155%	5952	26	Aubergine roh
Peppers, sweet, green, cooked, boiled, drained, with salt	A,IU	592	8571	5000	1015%	845	28	Paprika grün gekocht
Peas, green, raw	A,IU	640	2963	5000	379%	781	81	Erbse, grün, roh
Finfish, tuna, fresh, skipjack, raw	A,IU	52	2330	5000	24%	9615	103	Thunfisch
Jerusalem-artichokes, raw	A,IU	20	3158	5000	13%	25000	76
Kale, raw	A,IU	8900	4800	5000	8544%	56	50
Kohlrabi, raw	A,IU	36	8889	5000	64%	13889	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	A,IU	35	8276	5000	58%	14286	29	Kohlrabi gekocht
Lambsquarters, raw	A,IU	11600	5581	5000	12949%	43	43	Feldsalat(?)
Lentils, sprouted, raw	A,IU	45	2264	5000	20%	11111	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	A,IU	41	2376	5000	19%	12195	101	Linse gekeimt gekocht
Mustard greens, raw	A,IU	5300	9231	5000	9785%	94	26
Okra, raw	A,IU	660	7273	5000	960%	758	33	Okra
Okra, cooked, boiled, drained, without salt	A,IU	575	7500	5000	863%	870	32	Okra gekocht
Taro, tahitian, raw	A,IU	2045	5455	5000	2231%	244	44
Peas, edible-podded, raw	A,IU	145	5714	5000	166%	3448	42
Taro leaves, raw	A,IU	4825	5714	5000	5514%	104	42
Peas, green, cooked, boiled, drained, without salt	A,IU	597	2857	5000	341%	838	84	Erbse gekocht
Peppers, sweet, green, raw	A,IU	632	8889	5000	1124%	791	27	Paprika grün roh
Pigeonpeas, immature seeds, raw	A,IU	140	1765	5000	49%	3571	136
Pumpkin, raw	A,IU	1600	9231	5000	2954%	313	26	Kürbis
Rutabagas, raw	A,IU	580	6667	5000	773%	862	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	A,IU	561	6154	5000	690%	891	39	Rübe gekocht
Seaweed, kelp, raw	A,IU	116	5581	5000	129%	4310	43	Kelp (Alge)
Soybeans, green, cooked, boiled, drained, without salt	A,IU	156	1702	5000	53%	3205	141	Soja gekocht
Sweetpotato, raw	A,IU	20063	2286	5000	9172%	25	105	Süßkartoffel, roh
Sweetpotato, cooked, baked in skin, without salt	A,IU	21822	2330	5000	10169%	23	103
Seeds, pumpkin and squash seed kernels, dried	A,IU	380	444	5000	34%	1316	541	Kürbiskern
Parsley, raw	A,IU	5200	6667	5000	6933%	96	36	Petersilie
Finfish, lingcod, raw	A,IU	50	2824	5000	28%	10000	85
Seeds, pumpkin and squash seed kernels, roasted, with salt added	A,IU	380	460	5000	35%	1316	522	Kürbiskern u.?
Beef, variety meats and by-products, liver, raw	A,IU	35346	1678	5000	11864%	14	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	A,IU	46	2609	5000	24%	10870	92	Lunge v Rind
Cocoa mix, without added nutrients, powder	A,IU	14	665	5000	2%	35714	361	Kakao allgemein
Finfish, eel, mixed species, raw	A,IU	3475	1304	5000	907%	144	184	Aal
Finfish, flatfish (flounder and sole species), cooked, dry heat	A,IU	38	2051	5000	16%	13158	117
Finfish, gefiltefish, commercial, sweet recipe	A,IU	89	2857	5000	51%	5618	84
Finfish, grouper, mixed species, raw	A,IU	143	2609	5000	75%	3497	92
Finfish, haddock, raw	A,IU	55	2759	5000	30%	9091	87
Finfish, halibut, Atlantic and Pacific, raw	A,IU	155	2182	5000	68%	3226	110	Heilbutt
Seeds, breadnuttree seeds, dried	A,IU	216	654	5000	28%	2315	367
Finfish, ling, raw	A,IU	100	2759	5000	55%	5000	87
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	A,IU	67	395	5000	5%	7463	607	Tahin2
Finfish, mackerel, Atlantic, raw	A,IU	165	1171	5000	39%	3030	205	Makrele
Finfish, milkfish, raw	A,IU	100	1622	5000	32%	5000	148
Finfish, monkfish, raw	A,IU	40	3158	5000	25%	12500	76
Finfish, pout, ocean, raw	A,IU	40	3038	5000	24%	12500	79
Finfish, pike, northern, raw	A,IU	70	2727	5000	38%	7143	88
Finfish, salmon, Atlantic, wild, raw	A,IU	40	1690	5000	14%	12500	142	Lachs
Finfish, shark, mixed species, raw	A,IU	233	1846	5000	86%	2146	130	Haifisch
Finfish, snapper, mixed species, raw	A,IU	100	2400	5000	48%	5000	100
Finfish, sucker, white, raw	A,IU	170	2609	5000	89%	2941	92
Finfish, swordfish, raw	A,IU	119	1983	5000	47%	4202	121	Schwertfisch
Finfish, trout, mixed species, raw	A,IU	58	1622	5000	19%	8621	148
Finfish, herring, Atlantic, raw	A,IU	94	1519	5000	29%	5319	158	Hering
Nuts, ginkgo nuts, dried	A,IU	1091	690	5000	150%	458	348
Seeds, sesame seeds, whole, dried	A,IU	9	419	5000	1%	55556	573	Sesam
Seeds, sunflower seed kernels, dried	A,IU	50	421	5000	4%	10000	570	Sonnenblumenkerne
Nuts, acorns, raw	A,IU	39	620	5000	5%	12821	387	Eicheln roh
Nuts, almonds	A,IU	10	415	5000	1%	50000	578	Mandeln
Nuts, almond paste	A,IU	2	524	5000	0%	250000	458	Mandelmus
Nuts, butternuts, dried	A,IU	124	392	5000	10%	4032	612
Nuts, chestnuts, chinese, raw	A,IU	202	1071	5000	43%	2475	224
Nuts, chestnuts, chinese, dried	A,IU	328	661	5000	43%	1524	363
Nuts, chestnuts, chinese, roasted	A,IU	5	1004	5000	1%	100000	239
Nuts, chestnuts, european, raw, unpeeled	A,IU	28	1127	5000	6%	17857	213
Nuts, chestnuts, european, raw, peeled	A,IU	26	1224	5000	6%	19231	196	Kastanie
Seeds, lotus seeds, raw	A,IU	13	2697	5000	7%	38462	89
Nuts, ginkgo nuts, raw	A,IU	558	1319	5000	147%	896	182
Nuts, chestnuts, japanese, raw	A,IU	37	1558	5000	12%	13514	154
Nuts, hickorynuts, dried	A,IU	131	365	5000	10%	3817	657
Nuts, pecans	A,IU	77	347	5000	5%	6494	691	Pecannuß
Nuts, pine nuts, pignolia, dried	A,IU	29	424	5000	2%	17241	566	Pinienkern
Nuts, pistachio nuts, raw	A,IU	553	431	5000	48%	904	557	Pistazie
Nuts, walnuts, black, dried	A,IU	296	395	5000	23%	1689	607	Walnuß schwarze
Nuts, walnuts, english	A,IU	41	367	5000	3%	12195	654	Walnuß
Seeds, breadfruit seeds, roasted	A,IU	294	1159	5000	68%	1701	207
Seeds, pumpkin and squash seeds, whole, roasted, without salt	A,IU	62	538	5000	7%	8065	446
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	A,IU	67	403	5000	5%	7463	595	Tahin
Nuts, chestnuts, european, roasted	A,IU	24	980	5000	5%	20833	245	Maroni
Dandelion greens, cooked, boiled, drained, without salt	A,IU	11700	7273	5000	17018%	43	33
Nuts, hazelnuts or filberts	A,IU	40	382	5000	3%	12500	628	Haselnuß
Cereals, oats, regular and quick and instant, without fortified, dry	A,IU	101	625	5000	13%	4950	384	Hafer
Mustard, prepared, yellow	A,IU	132	3636	5000	96%	3788	66	Senf
Spices, thyme, fresh	A,IU	4752	2376	5000	2258%	105	101	Thymian
Rosemary, fresh	A,IU	2924	1832	5000	1071%	171	131	Rosmarin, frisch
Peppermint, fresh	A,IU	4248	3429	5000	2913%	118	70	Pfefferminze
Chicken, broilers or fryers, meat only, raw	A,IU	52	2017	5000	21%	9615	119	Huhn, Fleisch
Chicken, heart, all classes, raw	A,IU	30	1569	5000	9%	16667	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	A,IU	20549	1920	5000	7891%	24	125	Huhn, Leber
Duck, domesticated, meat only, raw	A,IU	79	1818	5000	29%	6329	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	A,IU	55	647	5000	7%	9091	371	Gans, Fleisch, roh
Goose, liver, raw	A,IU	30998	1805	5000	11187%	16	133	Gänseleber
Currants, red and white, raw	A,IU	120	4286	5000	103%	4167	56	Rote Johannisbeere
Turkey, liver, all classes, raw	A,IU	18042	1752	5000	6321%	28	137	Truthahn, Leber
Spices, sage, ground	A,IU	5900	762	5000	899%	85	315	Salbei gemahlen
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	A,IU	16	3871	5000	12%	31250	62	Hafer gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	A,IU	16	3871	5000	12%	31250	62	Hafer, gekocht
Apricots, raw	A,IU	2612	5000	5000	2612%	191	48	Aprikose
Avocados, raw, all commercial varieties	A,IU	612	1491	5000	182%	817	161	Avocados
Bananas, raw	A,IU	81	2609	5000	42%	6173	92	Banane
Blueberries, raw	A,IU	100	4286	5000	86%	5000	56	Blaubeere
Breadfruit, raw	A,IU	40	2330	5000	19%	12500	103	Brotfrucht
Cherimoya, raw	A,IU	10	2553	5000	5%	50000	94	Cherimoya
Cherries, sour, red, raw	A,IU	1283	4800	5000	1232%	390	50	Sauerkirsche
Cherries, sweet, raw	A,IU	214	3333	5000	143%	2336	72	Süßkirsche
Eggplant, cooked, boiled, drained, without salt	A,IU	64	8571	5000	110%	7813	28	Aubergine gekocht
Pheasant, raw, meat only	A,IU	165	1805	5000	60%	3030	133	Fasan, Fleisch
Spices, cloves, ground	A,IU	530	743	5000	79%	943	323	Nelken, gemahlen
Milk, fluid, 3.25% milkfat	A,IU	126	3934	5000	99%	3968	61	Milch
Milk, goat, fluid	A,IU	185	3478	5000	129%	2703	69	Ziegenmilch
Milk, human, mature, fluid	A,IU	241	3429	5000	165%	2075	70	Muttermilch
Milk, sheep, fluid	A,IU	147	2222	5000	65%	3401	108	Schafsmilch
Egg, whole, raw, fresh	A,IU	635	1611	5000	205%	787	149	Ei roh
Egg, yolk, raw, fresh	A,IU	1945	670	5000	261%	257	358	Eidotter
Egg, duck, whole, fresh, raw	A,IU	1328	1297	5000	345%	377	185	Entenei
Egg, goose, whole, fresh, raw	A,IU	1280	1297	5000	332%	391	185	Gänseei
Butter, without salt	A,IU	3058	335	5000	205%	164	717	Butter
Cheese, goat, hard type	A,IU	1591	531	5000	169%	314	452	Ziegenkäse, harter
Cheese, goat, semisoft type	A,IU	1334	659	5000	176%	375	364	Ziegenkäse,mittelhart
Spices, dill weed, fresh	A,IU	7718	5581	5000	8615%	65	43	Dill frisch
Spices, cinnamon, ground	A,IU	260	920	5000	48%	1923	261	Zimt gemahlen
Basil, fresh	A,IU	3864	8889	5000	6869%	129	27	Basilikum
Spices, cumin seed	A,IU	1270	640	5000	163%	394	375	Cumin
Spices, dill weed, dried	A,IU	5850	949	5000	1110%	85	253	Dill
Spices, fennel seed	A,IU	135	696	5000	19%	3704	345	Fenchelsamen
Spices, ginger, ground	A,IU	147	692	5000	20%	3401	347	Ingwerpulver
Spices, mustard seed, yellow	A,IU	62	512	5000	6%	8065	469	Senfsaaten
Spices, nutmeg, ground	A,IU	102	457	5000	9%	4902	525	Muskatnuss
Spices, oregano, ground	A,IU	6903	784	5000	1083%	72	306	Oregano
Spices, pepper, black	A,IU	190	941	5000	36%	2632	255	Pfeffer schwarz
Spices, rosemary, dried	A,IU	3128	725	5000	454%	160	331	Rosmarin
Spices, saffron	A,IU	530	774	5000	82%	943	310	Safran
Dates, domestic, natural and dry	A,IU	50	873	5000	9%	10000	275	Dattel (trocken)
Cheese, goat, soft type	A,IU	942	896	5000	169%	531	268	Ziegenkäse, weicher
Broccoli, cooked, boiled, drained, without salt	A,IU	1388	8571	5000	2379%	360	28	Broccoli gekocht
Pork, fresh, loin, tenderloin, separable lean only, raw	A,IU	6	2000	5000	2%	83333	120	Schweinefleisch mager tenderlion
Pork, fresh, variety meats and by-products, heart, raw	A,IU	25	2034	5000	10%	20000	118	Herz v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	A,IU	198	2400	5000	95%	2525	100	Niere v Schwein
Pork, fresh, variety meats and by-products, liver, raw	A,IU	21650	1791	5000	7755%	23	134	Leber v Schwein
Alfalfa seeds, sprouted, raw	A,IU	155	8276	5000	257%	3226	29	Alfalfa Sprossen
Artichokes, (globe or french), raw	A,IU	185	5106	5000	189%	2703	47	Artischocken roh
Bamboo shoots, raw	A,IU	20	8889	5000	36%	25000	27	Bambussprossen
Beans, kidney, mature seeds, sprouted, raw	A,IU	2	8276	5000	3%	250000	29	Bohnen, Kidney
Lima beans, immature seeds, raw	A,IU	303	2124	5000	129%	1650	113	Bohnen, Lima
Mung beans, mature seeds, sprouted, raw	A,IU	21	8000	5000	34%	23810	30	Mung Bohnen
Currants, european black, raw	A,IU	230	3810	5000	175%	2174	63	Schwarze Johannisbeere
Broccoli, raw	A,IU	1542	8571	5000	2643%	324	28	Broccoli, roh
Watermelon, raw	A,IU	366	7500	5000	549%	1366	32	WASSERMELONE
Brussels sprouts, raw	A,IU	883	5581	5000	986%	566	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	A,IU	719	6154	5000	885%	695	39
Cabbage, raw	A,IU	133	9600	5000	255%	3759	25	Kohl, roh
Carrots, raw	A,IU	28129	5581	5000	31400%	18	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	A,IU	24554	5333	5000	26191%	20	45	Karotten gekocht
Cauliflower, raw	A,IU	19	9600	5000	36%	26316	25	Blumenkohl
Chives, raw	A,IU	4353	8000	5000	6965%	115	30
Collards, raw	A,IU	3824	8000	5000	6118%	131	30
Corn, sweet, yellow, raw	A,IU	281	2791	5000	157%	1779	86	Mais roh Süßmais
Cress, garden, raw	A,IU	9300	7500	5000	13950%	54	32
Dandelion greens, raw	A,IU	14000	5333	5000	14933%	36	45	Löwenzahn roh
Beets, raw	A,IU	38	5581	5000	42%	13158	43	Beete
Nectarines, raw	A,IU	736	4898	5000	721%	679	49	Nectarine
Elderberries, raw	A,IU	600	3288	5000	395%	833	73
Figs, raw	A,IU	142	3243	5000	92%	3521	74	Feige
Figs, dried, uncooked	A,IU	133	941	5000	25%	3759	255	Feige getrocknet
Gooseberries, raw	A,IU	290	5455	5000	316%	1724	44
Grapefruit, raw, pink and red, all areas	A,IU	259	8000	5000	414%	1931	30	Grapefruit
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	A,IU	73	3380	5000	49%	6849	71	Trauben
Guavas, common, raw	A,IU	792	4706	5000	745%	631	51	Guave
Kiwi fruit, (chinese gooseberries), fresh, raw	A,IU	175	3934	5000	138%	2857	61	Kiwi
Kumquats, raw	A,IU	302	3810	5000	230%	1656	63
Lemons, raw, without peel	A,IU	29	8276	5000	48%	17241	29	Zitrone ohne Schale
Mangos, raw	A,IU	3894	3692	5000	2876%	128	65	Mango
Pork, fresh, loin, whole, separable lean and fat, raw	A,IU	7	1212	5000	2%	71429	198	Schweinefleisch, fett
Mulberries, raw	A,IU	25	5581	5000	28%	20000	43
Durian, raw or frozen	A,IU	45	1633	5000	15%	11111	147	Durian
Oranges, raw, all commercial varieties	A,IU	205	5106	5000	209%	2439	47	Orange
Orange juice, raw	A,IU	200	5333	5000	213%	2500	45	Orangensaft
Papayas, raw	A,IU	284	6154	5000	350%	1761	39	Papaya
Passion-fruit, (granadilla), purple, raw	A,IU	700	2474	5000	346%	714	97
Peaches, raw	A,IU	535	5581	5000	597%	935	43	Pfirsich
Pitanga, (surinam-cherry), raw	A,IU	1500	7273	5000	2182%	333	33
Plantains, raw	A,IU	1127	1967	5000	443%	444	122
Plums, raw	A,IU	323	4364	5000	282%	1548	55	Pflaume
Roselle, raw	A,IU	287	4898	5000	281%	1742	49
Strawberries, raw	A,IU	27	8000	5000	43%	18519	30	Erdbeere
Grape leaves, canned	A,IU	5253	3478	5000	3654%	95	69
Melons, cantaloupe, raw	A,IU	3224	6857	5000	4421%	155	35	Honigmelone
Corn, yellow	A,IU	469	658	5000	62%	1066	365	Mais, gelb
Wild rice, raw	A,IU	19	672	5000	3%	26316	357	Wildreis, roh
Arugula, raw	A,IU	2373	9600	5000	4556%	211	25	Rucula
Finfish, whitefish, mixed species, raw	A,IU	120	1791	5000	43%	4167	134
Barley	A,IU	22	678	5000	3%	22727	354	Gerste
Bread, rye	A,IU	7	927	5000	1%	71429	259	Brot, Roggen
Lentils, mature seeds, cooked, boiled, with salt	A,IU	8	2069	5000	3%	62500	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	A,IU	27	1463	5000	8%	18519	164	Kichererbst gekocht
Lupins, mature seeds, cooked, boiled, without salt	A,IU	7	2017	5000	3%	71429	119
Lupins, mature seeds, raw	A,IU	23	647	5000	3%	21739	371
Lentils, mature seeds, cooked, boiled, without salt	A,IU	8	2069	5000	3%	62500	116	Linse gekocht
Lentils, mature seeds, raw	A,IU	39	710	5000	6%	12821	338	Linse roh
Crustaceans, lobster, northern, raw	A,IU	71	2667	5000	38%	7042	90	Lobster
Crustaceans, crab, alaska king, raw	A,IU	24	2857	5000	14%	20833	84
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	A,IU	10	2051	5000	4%	50000	117
Crustaceans, crab, blue, raw	A,IU	5	2759	5000	3%	100000	87
Crustaceans, shrimp, mixed species, raw	A,IU	180	2264	5000	82%	2778	106	Shrimps
Mollusks, octopus, common, raw	A,IU	150	2927	5000	88%	3333	82	Tintenfisch
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	A,IU	67	659	5000	9%	7463	364	Kichererbse roh
Mollusks, oyster, Pacific, cooked, moist heat	A,IU	486	1472	5000	143%	1029	163	Auster gekocht
Beans, adzuki, mature seeds, raw	A,IU	17	729	5000	2%	29412	329	Bohne, Adzuki
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	A,IU	27	1463	5000	8%	18519	164	Kichererbse gekocht
Beans, adzuki, mature seeds, cooked, boiled, without salt	A,IU	6	1875	5000	2%	83333	128	Bohne Adzuki gekocht
Mollusks, oyster, eastern, wild, raw	A,IU	100	3529	5000	71%	5000	68	Auster
Finfish, haddock, raw	AA	0,023	2759	0,001	63448%	4	87
Finfish, halibut, Atlantic and Pacific, raw	AA	0,139	2182	0,001	303273%	1	110	Heilbutt
Finfish, herring, Atlantic, raw	AA	0,06	1519	0,001	91139%	2	158	Hering
Finfish, mackerel, Atlantic, raw	AA	0,183	1171	0,001	214244%	1	205	Makrele
Finfish, shark, mixed species, raw	AA	0,108	1846	0,001	199385%	1	130	Haifisch
Finfish, salmon, Atlantic, wild, raw	AA	0,267	1690	0,001	451268%	0	142	Lachs
Finfish, grouper, mixed species, raw	AA	0,033	2609	0,001	86087%	3	92
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	AA	0,04	1611	0,001	64430%	3	149
Finfish, snapper, mixed species, raw	AA	0,049	2400	0,001	117600%	2	100
Finfish, pike, northern, raw	AA	0,028	2727	0,001	76364%	4	88
Finfish, flatfish (flounder and sole species), cooked, dry heat	AA	0,048	2051	0,001	98462%	2	117
Finfish, eel, mixed species, raw	AA	0,095	1304	0,001	123913%	1	184	Aal
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	AA	0,03	1176	0,001	35294%	3	204
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	AA	0,03	949	0,001	28458%	3	253
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	AA	0,03	1182	0,001	35468%	3	203
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	AA	0,03	906	0,001	27170%	3	265
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	AA	0,04	565	0,001	22588%	3	425
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	AA	0,04	614	0,001	24552%	3	391
Finfish, sucker, white, raw	AA	0,103	2609	0,001	268696%	1	92
Veal, composite of trimmed retail cuts, separable lean and fat, raw	AA	0,07	1667	0,001	116667%	1	144	Kalb
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	AA	0,02	727	0,001	14545%	5	330
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	AA	0,02	1690	0,001	33803%	5	142
Lamb, Australian, imported, fresh, separable fat, cooked	AA	0,063	376	0,001	23662%	2	639	Lamm Australisch gekocht
Lamb, Australian, imported, fresh, separable fat, raw	AA	0,263	370	0,001	97407%	0	648	Lamm Australisch roh
Lamb, variety meats and by-products, brain, raw	AA	0,23	1967	0,001	452459%	0	122	Hirn v.Lamm
Game meat, moose, raw	AA	0,07	2353	0,001	164706%	1	102	Elchfleisch
Game meat, goat, cooked, roasted	AA	0,08	1678	0,001	134266%	1	143	Wilde Ziege
Goat, raw	AA	0,06	2202	0,001	132110%	2	109	Ziege, roh
Game meat, deer, raw	AA	0,1	2000	0,001	200000%	1	120	Hirsch
Game meat, caribou, raw	AA	0,14	1890	0,001	264567%	1	127	Caribou
Game meat, boar, wild, raw	AA	0,08	1967	0,001	157377%	1	122	Windschwein
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	AA	0,07	899	0,001	62921%	1	267	Lammfleisch stücke
Game meat, antelope, raw	AA	0,12	2105	0,001	252632%	1	114	Antilope
Finfish, swordfish, raw	AA	0,068	1983	0,001	134876%	1	121	Schwertfisch
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	AA	0,01	866	0,001	8664%	10	277
Beef, variety meats and by-products, lungs, raw	AA	0,14	2609	0,001	365217%	1	92	Lunge v Rind
Mollusks, oyster, Pacific, cooked, moist heat	AA	0,076	1472	0,001	111902%	1	163	Auster gekocht
Mollusks, oyster, eastern, wild, raw	AA	0,08	3529	0,001	282353%	1	68	Auster
Mollusks, octopus, common, raw	AA	0,039	2927	0,001	114146%	3	82	Tintenfisch
Crustaceans, shrimp, mixed species, raw	AA	0,087	2264	0,001	196981%	1	106	Shrimps
Crustaceans, crab, blue, raw	AA	0,055	2759	0,001	151724%	2	87
Finfish, whitefish, mixed species, raw	AA	0,223	1791	0,001	399403%	0	134
Finfish, tuna, fresh, skipjack, raw	AA	0,026	2330	0,001	60583%	4	103	Thunfisch
Finfish, trout, mixed species, raw	AA	0,189	1622	0,001	306486%	1	148
Game meat, bison, raw	AA	0,05	2202	0,001	110092%	2	109	Bison
Chicken, liver, all classes, raw	AA	0,12	1920	0,001	230400%	1	125	Huhn, Leber
Pork, fresh, variety meats and by-products, kidneys, raw	AA	0,08	2400	0,001	192000%	1	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	AA	0,27	2034	0,001	549153%	0	118	Herz v Schwein
Pork, fresh, variety meats and by-products, brain, raw	AA	0,47	1890	0,001	888189%	0	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	AA	0,04	2000	0,001	80000%	3	120	Schweinefleisch mager tenderlion
Pork, fresh, loin, whole, separable lean and fat, raw	AA	0,08	1212	0,001	96970%	1	198	Schweinefleisch, fett
Avocados, raw, all commercial varieties	AA	0,004	1491	0,001	5963%	25	161	Avocados
Turkey, liver, all classes, raw	AA	0,18	1752	0,001	315328%	1	137	Truthahn, Leber
Turkey, all classes, meat only, cooked, roasted	AA	0,21	1412	0,001	296471%	0	170	Truthahn, Fleisch, gekocht
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	AA	0,05	845	0,001	42254%	2	284
Goose, liver, raw	AA	0,07	1805	0,001	126316%	1	133	Gänseleber
Brussels sprouts, raw	AA	0,001	5581	0,001	5581%	100	43	Rosenkohl
Chicken, heart, all classes, raw	AA	0,72	1569	0,001	1129412%	0	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	AA	0,08	2017	0,001	161345%	1	119	Huhn, Fleisch
Spices, saffron	AA	0,013	774	0,001	10065%	8	310	Safran
Spices, cloves, ground	AA	0,045	743	0,001	33437%	2	323	Nelken, gemahlen
Egg, goose, whole, fresh, raw	AA	0,279	1297	0,001	361946%	0	185	Gänseei
Egg, duck, whole, fresh, raw	AA	0,319	1297	0,001	413838%	0	185	Entenei
Egg, yolk, raw, fresh	AA	0,438	670	0,001	293631%	0	358	Eidotter
Egg, whole, raw, fresh	AA	0,142	1611	0,001	228725%	1	149	Ei roh
Milk, human, mature, fluid	AA	0,026	3429	0,001	89143%	4	70	Muttermilch
Turkey, all classes, meat only, raw	AA	0,12	2017	0,001	242017%	1	119	Truthahn, Fleisch
Kale, scotch, cooked, boiled, drained, without salt	AA	0,001	8571	0,001	8571%	100	28
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	AA	0,05	1008	0,001	50420%	2	238
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	AA	0,03	833	0,001	25000%	3	288
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	AA	0,03	1558	0,001	46753%	3	154
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	AA	0,04	1491	0,001	59627%	3	161
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	AA	0,03	1875	0,001	56250%	3	128
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	AA	0,02	1290	0,001	25806%	5	186
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	AA	0,03	1752	0,001	52555%	3	137
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	AA	0,02	1257	0,001	25131%	5	191
Beef, variety meats and by-products, brain, raw	AA	0,22	1905	0,001	419048%	0	126	Hirn, Rind
Pork, fresh, variety meats and by-products, liver, raw	AA	0,44	1791	0,001	788060%	0	134	Leber v Schwein
Arugula, raw	AA	0,002	9600	0,001	19200%	50	25	Rucula
Pork, fresh, variety meats and by-products, pancreas, raw	AA	0,57	1206	0,001	687437%	0	199	Pankreas v Schwein
Kale, scotch, raw	AA	0,001	5714	0,001	5714%	100	42
Seaweed, kelp, raw	AA	0,012	5581	0,001	66977%	8	43	Kelp (Alge)
Seaweed, agar, raw	AA	0,001	9231	0,001	9231%	100	26	Alge Agar
Lambsquarters, raw	AA	0,002	5581	0,001	11163%	50	43	Feldsalat(?)
Kale, raw	AA	0,002	4800	0,001	9600%	50	50
Collards, raw	AA	0,002	8000	0,001	16000%	50	30
Cabbage, raw	AA	0,001	9600	0,001	9600%	100	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	AA	0,002	6154	0,001	12308%	50	39
Beef, variety meats and by-products, liver, raw	AA	0,23	1678	0,001	386014%	0	143	Leber, Rind
Beef, carcass, separable lean and fat, choice, raw	AA	0,05	825	0,001	41237%	2	291	Rindfleisch
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	AA	0,03	1600	0,001	48000%	3	150
Potatoes, boiled, cooked in skin, flesh, without salt	B1	0,106	2759	1,2	244%	1132	87	Kartoffel mit Schale gekocht
Mustard greens, raw	B1	0,08	9231	1,2	615%	1500	26
Okra, raw	B1	0,2	7273	1,2	1212%	600	33	Okra
Okra, cooked, boiled, drained, without salt	B1	0,132	7500	1,2	825%	909	32	Okra gekocht
Onions, raw	B1	0,042	6316	1,2	221%	2857	38	Zwiebel
Onions, cooked, boiled, drained, without salt	B1	0,042	5455	1,2	191%	2857	44	Zwiebel gekocht
Parsley, raw	B1	0,086	6667	1,2	478%	1395	36	Petersilie
Parsnips, raw	B1	0,09	3200	1,2	240%	1333	75
Peas, edible-podded, raw	B1	0,15	5714	1,2	714%	800	42
Peas, green, raw	B1	0,266	2963	1,2	657%	451	81	Erbse, grün, roh
Peas, green, cooked, boiled, drained, without salt	B1	0,259	2857	1,2	617%	463	84	Erbse gekocht
Peppers, sweet, green, raw	B1	0,066	8889	1,2	489%	1818	27	Paprika grün roh
Taro, raw	B1	0,095	2143	1,2	170%	1263	112	Taro
Potatoes, baked, flesh, without salt	B1	0,105	2581	1,2	226%	1143	93	Kartoffel, gebacken
Mushrooms, raw	B1	0,09	9600	1,2	720%	1333	25	Pilze roh
Potatoes, boiled, cooked without skin, flesh, without salt	B1	0,098	2791	1,2	228%	1224	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	B1	0,05	9231	1,2	385%	2400	26	Kürbis
Rutabagas, raw	B1	0,09	6667	1,2	500%	1333	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	B1	0,082	6154	1,2	421%	1463	39	Rübe gekocht
Seaweed, agar, raw	B1	0,005	9231	1,2	38%	24000	26	Alge Agar
Seaweed, kelp, raw	B1	0,05	5581	1,2	233%	2400	43	Kelp (Alge)
Sesbania flower, raw	B1	0,083	8889	1,2	615%	1446	27
Soybeans, green, cooked, boiled, drained, without salt	B1	0,26	1702	1,2	369%	462	141	Soja gekocht
Sweetpotato, raw	B1	0,066	2286	1,2	126%	1818	105	Süßkartoffel, roh
Sweetpotato, cooked, baked in skin, without salt	B1	0,073	2330	1,2	142%	1644	103
Broccoli, raw	B1	0,065	8571	1,2	464%	1846	28	Broccoli, roh
Pigeonpeas, immature seeds, raw	B1	0,4	1765	1,2	588%	300	136
Eggplant, cooked, boiled, drained, without salt	B1	0,076	8571	1,2	543%	1579	28	Aubergine gekocht
Brussels sprouts, raw	B1	0,139	5581	1,2	647%	863	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	B1	0,107	6154	1,2	549%	1121	39
Cabbage, raw	B1	0,05	9600	1,2	400%	2400	25	Kohl, roh
Carrots, raw	B1	0,097	5581	1,2	451%	1237	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	B1	0,034	5333	1,2	151%	3529	45	Karotten gekocht
Cauliflower, raw	B1	0,057	9600	1,2	456%	2105	25	Blumenkohl
Chives, raw	B1	0,078	8000	1,2	520%	1538	30
Collards, raw	B1	0,054	8000	1,2	360%	2222	30
Corn, sweet, yellow, raw	B1	0,2	2791	1,2	465%	600	86	Mais roh Süßmais
Cress, garden, raw	B1	0,08	7500	1,2	500%	1500	32
Dandelion greens, raw	B1	0,19	5333	1,2	844%	632	45	Löwenzahn roh
Mushrooms, shiitake, cooked, without salt	B1	0,037	4364	1,2	135%	3243	55
Eggplant, raw	B1	0,052	9231	1,2	400%	2308	26	Aubergine roh
Mushrooms, shiitake, dried	B1	0,3	811	1,2	203%	400	296	Shitake pilze
Garlic, raw	B1	0,2	1611	1,2	268%	600	149	Knoblauch
Ginger root, raw	B1	0,023	3478	1,2	67%	5217	69	Ingwer roh
Jerusalem-artichokes, raw	B1	0,2	3158	1,2	526%	600	76
Kale, raw	B1	0,11	4800	1,2	440%	1091	50
Kohlrabi, raw	B1	0,05	8889	1,2	370%	2400	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	B1	0,04	8276	1,2	276%	3000	29	Kohlrabi gekocht
Lambsquarters, raw	B1	0,16	5581	1,2	744%	750	43	Feldsalat(?)
Lentils, sprouted, raw	B1	0,228	2264	1,2	430%	526	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	B1	0,22	2376	1,2	436%	545	101	Linse gekeimt gekocht
Lotus root, raw	B1	0,16	3243	1,2	432%	750	74	Lotuswurzel
Mountain yam, hawaii, raw	B1	0,102	3582	1,2	304%	1176	67
Taro leaves, raw	B1	0,209	5714	1,2	995%	574	42
Dandelion greens, cooked, boiled, drained, without salt	B1	0,13	7273	1,2	788%	923	33
Nuts, butternuts, dried	B1	0,383	392	1,2	125%	313	612
Sweetpotato, cooked, boiled, without skin, without salt	B1	0,053	2286	1,2	101%	2264	105	Süßkartoffel gekocht
Seeds, breadfruit seeds, boiled	B1	0,29	1429	1,2	345%	414	168
Seeds, breadnuttree seeds, raw	B1	0,055	1106	1,2	51%	2182	217
Seeds, breadnuttree seeds, dried	B1	0,03	654	1,2	16%	4000	367
Seeds, chia seeds, dried	B1	0,869	508	1,2	368%	138	472	Chia Saat
Seeds, pumpkin and squash seed kernels, dried	B1	0,21	444	1,2	78%	571	541	Kürbiskern
Seeds, sesame seeds, whole, dried	B1	0,791	419	1,2	276%	152	573	Sesam
Seeds, sunflower seed kernels, dried	B1	2,29	421	1,2	804%	52	570	Sonnenblumenkerne
Nuts, acorns, raw	B1	0,112	620	1,2	58%	1071	387	Eicheln roh
Nuts, acorns, dried	B1	0,149	472	1,2	59%	805	509
Nuts, almonds	B1	0,241	415	1,2	83%	498	578	Mandeln
Mushroom, oyster, raw	B1	0,055	6486	1,2	297%	2182	37	Austernpilz
Nuts, brazilnuts, dried, unblanched	B1	1	366	1,2	305%	120	656	Paranuss
Grape leaves, canned	B1	0,064	3478	1,2	186%	1875	69
Nuts, cashew nuts, dry roasted, without salt added	B1	0,2	418	1,2	70%	600	574	Cashew geröstet
Nuts, chestnuts, chinese, raw	B1	0,16	1071	1,2	143%	750	224
Nuts, chestnuts, chinese, dried	B1	0,26	661	1,2	143%	462	363
Nuts, chestnuts, chinese, roasted	B1	0,15	1004	1,2	126%	800	239
Nuts, chestnuts, european, raw, unpeeled	B1	0,238	1127	1,2	223%	504	213
Nuts, chestnuts, european, raw, peeled	B1	0,144	1224	1,2	147%	833	196	Kastanie
Nuts, chestnuts, european, dried, unpeeled	B1	0,295	642	1,2	158%	407	374
Nuts, chestnuts, european, dried, peeled	B1	0,354	650	1,2	192%	339	369
Nuts, coconut meat, raw	B1	0,066	678	1,2	37%	1818	354	Kokosnussfleisch, roh
Nuts, coconut cream, raw (liquid expressed from grated meat)	B1	0,03	727	1,2	18%	4000	330	Kokosmilch
Nuts, coconut cream, canned (liquid expressed from grated meat)	B1	0,022	1250	1,2	23%	5455	192	Kokosmilch Dose
Nuts, hazelnuts or filberts	B1	0,643	382	1,2	205%	187	628	Haselnuß
Nuts, almond paste	B1	0,082	524	1,2	36%	1463	458	Mandelmus
Shallots, raw	B1	0,06	3333	1,2	167%	2000	72
Taro, tahitian, raw	B1	0,062	5455	1,2	282%	1935	44
Turnips, raw	B1	0,04	8889	1,2	296%	3000	27	Turnip roh
Waterchestnuts, chinese, (matai), raw	B1	0,14	2474	1,2	289%	857	97	Waterchestnut
Winged beans, immature seeds, raw	B1	0,14	4898	1,2	571%	857	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	B1	0,086	6316	1,2	453%	1395	38	Winged beans Saat gekocht
Winged bean leaves, raw	B1	0,833	3243	1,2	2251%	144	74	Winged beans Blätter roh
Winged bean tuber, raw	B1	0,379	1622	1,2	512%	317	148	Winged bean tuber
Yam, raw	B1	0,112	2034	1,2	190%	1071	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	B1	0,095	2069	1,2	164%	1263	116	Yams gekocht
Kale, scotch, raw	B1	0,07	5714	1,2	333%	1714	42
Kale, scotch, cooked, boiled, drained, without salt	B1	0,04	8571	1,2	286%	3000	28
Yautia (tannier), raw	B1	0,097	2449	1,2	198%	1237	98
Seaweed, spirulina, dried	B1	2,38	828	1,2	1641%	50	290	Spiruline getrocknet
Beets, raw	B1	0,031	5581	1,2	144%	3871	43	Beete
Arrowroot, raw	B1	0,143	3692	1,2	440%	839	65	Pfeilwurz
Peppers, sweet, red, raw	B1	0,066	8889	1,2	489%	1818	27	Paprika rot roh
Peppers, sweet, green, cooked, boiled, drained, with salt	B1	0,059	8571	1,2	421%	2034	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	B1	0,073	2330	1,2	142%	1644	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	B1	0,053	2286	1,2	101%	2264	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	B1	0,107	1690	1,2	151%	1121	142
Taro, tahitian, cooked, with salt	B1	0,044	5455	1,2	200%	2727	44
Mountain yam, hawaii, cooked, steamed, with salt	B1	0,086	2927	1,2	210%	1395	82
Mushrooms, enoki, raw	B1	0,086	7059	1,2	506%	1395	34
Fennel, bulb, raw	B1	0,01	7742	1,2	65%	12000	31	Fenchel roh
Arugula, raw	B1	0,044	9600	1,2	352%	2727	25	Rucula
Grape leaves, raw	B1	0,04	2581	1,2	86%	3000	93
Seaweed, spirulina, raw	B1	0,222	9231	1,2	1708%	541	26	Spirulina roh
Turkey, all classes, meat only, raw	B1	0,072	2017	1,2	121%	1667	119	Truthahn, Fleisch
Breadfruit, raw	B1	0,11	2330	1,2	214%	1091	103	Brotfrucht
Spices, dill weed, fresh	B1	0,058	5581	1,2	270%	2069	43	Dill frisch
Mustard, prepared, yellow	B1	0,051	3636	1,2	155%	2353	66	Senf
Spices, thyme, fresh	B1	0,048	2376	1,2	95%	2500	101	Thymian
Rosemary, fresh	B1	0,036	1832	1,2	55%	3333	131	Rosmarin, frisch
Peppermint, fresh	B1	0,082	3429	1,2	234%	1463	70	Pfefferminze
Chicken, broilers or fryers, meat only, raw	B1	0,073	2017	1,2	123%	1644	119	Huhn, Fleisch
Chicken, heart, all classes, raw	B1	0,152	1569	1,2	199%	789	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	B1	0,138	1920	1,2	221%	870	125	Huhn, Leber
Duck, domesticated, meat only, raw	B1	0,36	1818	1,2	545%	333	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	B1	0,085	647	1,2	46%	1412	371	Gans, Fleisch, roh
Spices, turmeric, ground	B1	0,152	678	1,2	86%	789	354	Kurkuma
Pheasant, raw, meat only	B1	0,077	1805	1,2	116%	1558	133	Fasan, Fleisch
Spices, sage, ground	B1	0,754	762	1,2	479%	159	315	Salbei gemahlen
Turkey, all classes, meat only, cooked, roasted	B1	0,062	1412	1,2	73%	1935	170	Truthahn, Fleisch, gekocht
Turkey, liver, all classes, raw	B1	0,061	1752	1,2	89%	1967	137	Truthahn, Leber
Cereals, oats, regular and quick and instant, without fortified, dry	B1	0,73	625	1,2	380%	164	384	Hafer
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	B1	0,11	3871	1,2	355%	1091	62	Hafer gekocht
Cereals, whole wheat hot natural cereal, dry	B1	0,4	702	1,2	234%	300	342	Weizen
Cereals, whole wheat hot natural cereal, cooked with water, without salt	B1	0,07	3871	1,2	226%	1714	62	Weizen gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	B1	0,11	3871	1,2	355%	1091	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	B1	0,07	3871	1,2	226%	1714	62	Weizen, gekocht
Apricots, raw	B1	0,03	5000	1,2	125%	4000	48	Aprikose
Avocados, raw, all commercial varieties	B1	0,108	1491	1,2	134%	1111	161	Avocados
Bananas, raw	B1	0,045	2609	1,2	98%	2667	92	Banane
Broccoli, cooked, boiled, drained, without salt	B1	0,055	8571	1,2	393%	2182	28	Broccoli gekocht
Goose, liver, raw	B1	0,562	1805	1,2	845%	214	133	Gänseleber
Spices, cloves, ground	B1	0,115	743	1,2	71%	1043	323	Nelken, gemahlen
Egg, yolk, raw, fresh	B1	0,17	670	1,2	95%	706	358	Eidotter
Egg, white, raw, fresh	B1	0,006	4800	1,2	24%	20000	50	Eiweiss
Egg, whole, raw, fresh	B1	0,062	1611	1,2	83%	1935	149	Ei roh
Milk, sheep, fluid	B1	0,065	2222	1,2	120%	1846	108	Schafsmilch
Milk, human, mature, fluid	B1	0,014	3429	1,2	40%	8571	70	Muttermilch
Milk, goat, fluid	B1	0,048	3478	1,2	139%	2500	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	B1	0,038	3934	1,2	125%	3158	61	Milch
Egg, goose, whole, fresh, raw	B1	0,147	1297	1,2	159%	816	185	Gänseei
Butter, without salt	B1	0,005	335	1,2	1%	24000	717	Butter
Cheese, goat, hard type	B1	0,14	531	1,2	62%	857	452	Ziegenkäse, harter
Cheese, goat, semisoft type	B1	0,072	659	1,2	40%	1667	364	Ziegenkäse,mittelhart
Basil, fresh	B1	0,026	8889	1,2	193%	4615	27	Basilikum
Spices, cinnamon, ground	B1	0,077	920	1,2	59%	1558	261	Zimt gemahlen
Cherimoya, raw	B1	0,1	2553	1,2	213%	1200	94	Cherimoya
Spices, coriander seed	B1	0,239	805	1,2	160%	502	298	Corianderkörner
Spices, cumin seed	B1	0,628	640	1,2	335%	191	375	Cumin
Spices, dill weed, dried	B1	0,418	949	1,2	330%	287	253	Dill
Spices, fennel seed	B1	0,408	696	1,2	237%	294	345	Fenchelsamen
Spices, ginger, ground	B1	0,046	692	1,2	27%	2609	347	Ingwerpulver
Spices, mustard seed, yellow	B1	0,543	512	1,2	232%	221	469	Senfsaaten
Spices, nutmeg, ground	B1	0,346	457	1,2	132%	347	525	Muskatnuss
Spices, oregano, ground	B1	0,341	784	1,2	223%	352	306	Oregano
Spices, pepper, black	B1	0,109	941	1,2	85%	1101	255	Pfeffer schwarz
Spices, poppy seed	B1	0,849	450	1,2	319%	141	533	Mohnsamen
Spices, rosemary, dried	B1	0,514	725	1,2	311%	233	331	Rosmarin
Spices, saffron	B1	0,115	774	1,2	74%	1043	310	Safran
Cheese, goat, soft type	B1	0,07	896	1,2	52%	1714	268	Ziegenkäse, weicher
Pork, fresh, variety meats and by-products, heart, raw	B1	0,613	2034	1,2	1039%	196	118	Herz v Schwein
Blueberries, raw	B1	0,048	4286	1,2	171%	2500	56	Blaubeere
Plums, raw	B1	0,043	4364	1,2	156%	2791	55	Pflaume
Pomegranates, raw	B1	0,03	3529	1,2	88%	4000	68	Granatapfel
Pummelo, raw	B1	0,034	6316	1,2	179%	3529	38
Raisins, seeded	B1	0,112	811	1,2	76%	1071	296
Roselle, raw	B1	0,011	4898	1,2	45%	10909	49
Strawberries, raw	B1	0,02	8000	1,2	133%	6000	30	Erdbeere
Watermelon, raw	B1	0,08	7500	1,2	500%	1500	32	WASSERMELONE
Feijoa, raw	B1	0,008	4898	1,2	33%	15000	49
Durian, raw or frozen	B1	0,374	1633	1,2	509%	321	147	Durian
Pork, fresh, loin, whole, separable lean and fat, raw	B1	0,901	1212	1,2	910%	133	198	Schweinefleisch, fett
Pitanga, (surinam-cherry), raw	B1	0,03	7273	1,2	182%	4000	33
Pork, fresh, variety meats and by-products, brain, raw	B1	0,155	1890	1,2	244%	774	127	Hirn v.Schwein roh
Peaches, raw	B1	0,017	5581	1,2	79%	7059	43	Pfirsich
Pork, fresh, variety meats and by-products, kidneys, raw	B1	0,34	2400	1,2	680%	353	100	Niere v Schwein
Pork, fresh, variety meats and by-products, liver, raw	B1	0,283	1791	1,2	422%	424	134	Leber v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	B1	0,105	1206	1,2	106%	1143	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	B1	0,13	2400	1,2	260%	923	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	B1	0,49	1067	1,2	436%	245	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	B1	0,076	8276	1,2	524%	1579	29	Alfalfa Sprossen
Arrowhead, raw	B1	0,17	2424	1,2	343%	706	99	Pfeilwurzel roh
Artichokes, (globe or french), raw	B1	0,072	5106	1,2	306%	1667	47	Artischocken roh
Bamboo shoots, raw	B1	0,15	8889	1,2	1111%	800	27	Bambussprossen
Beans, kidney, mature seeds, sprouted, raw	B1	0,37	8276	1,2	2552%	324	29	Bohnen, Kidney
Lima beans, immature seeds, raw	B1	0,217	2124	1,2	384%	553	113	Bohnen, Lima
Mung beans, mature seeds, sprouted, raw	B1	0,084	8000	1,2	560%	1429	30	Mung Bohnen
Pork, fresh, loin, tenderloin, separable lean only, raw	B1	0,974	2000	1,2	1623%	123	120	Schweinefleisch mager tenderlion
Guavas, common, raw	B1	0,05	4706	1,2	196%	2400	51	Guave
Nuts, ginkgo nuts, raw	B1	0,22	1319	1,2	242%	545	182
Cherries, sour, red, raw	B1	0,03	4800	1,2	120%	4000	50	Sauerkirsche
Seeds, breadfruit seeds, raw	B1	0,482	1257	1,2	505%	249	191
Cherries, sweet, raw	B1	0,05	3333	1,2	139%	2400	72	Süßkirsche
Currants, european black, raw	B1	0,05	3810	1,2	159%	2400	63	Schwarze Johannisbeere
Currants, red and white, raw	B1	0,04	4286	1,2	143%	3000	56	Rote Johannisbeere
Dates, domestic, natural and dry	B1	0,09	873	1,2	65%	1333	275	Dattel (trocken)
Elderberries, raw	B1	0,07	3288	1,2	192%	1714	73
Figs, raw	B1	0,06	3243	1,2	162%	2000	74	Feige
Figs, dried, uncooked	B1	0,071	941	1,2	56%	1690	255	Feige getrocknet
Gooseberries, raw	B1	0,04	5455	1,2	182%	3000	44
Plantains, raw	B1	0,052	1967	1,2	85%	2308	122
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	B1	0,092	3380	1,2	259%	1304	71	Trauben
Egg, duck, whole, fresh, raw	B1	0,156	1297	1,2	169%	769	185	Entenei
Kiwi fruit, (chinese gooseberries), fresh, raw	B1	0,02	3934	1,2	66%	6000	61	Kiwi
Kumquats, raw	B1	0,08	3810	1,2	254%	1500	63
Lemons, raw, without peel	B1	0,04	8276	1,2	276%	3000	29	Zitrone ohne Schale
Litchis, raw	B1	0,011	3636	1,2	33%	10909	66	Litchi
Longans, raw	B1	0,031	4000	1,2	103%	3871	60	Longan
Mangos, raw	B1	0,058	3692	1,2	178%	2069	65	Mango
Melons, cantaloupe, raw	B1	0,036	6857	1,2	206%	3333	35	Honigmelone
Mulberries, raw	B1	0,029	5581	1,2	135%	4138	43
Nectarines, raw	B1	0,017	4898	1,2	69%	7059	49	Nectarine
Oranges, raw, all commercial varieties	B1	0,087	5106	1,2	370%	1379	47	Orange
Orange juice, raw	B1	0,09	5333	1,2	400%	1333	45	Orangensaft
Papayas, raw	B1	0,027	6154	1,2	138%	4444	39	Papaya
Grapefruit, raw, pink and red, all areas	B1	0,034	8000	1,2	227%	3529	30	Grapefruit
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	B1	0,162	2051	1,2	277%	741	117
Game meat, deer, raw	B1	0,22	2000	1,2	367%	545	120	Hirsch
Game meat, caribou, raw	B1	0,32	1890	1,2	504%	375	127	Caribou
Game meat, boar, wild, raw	B1	0,39	1967	1,2	639%	308	122	Windschwein
Game meat, beaver, raw	B1	0,06	1644	1,2	82%	2000	146	Biber
Game meat, bear, raw	B1	0,16	1491	1,2	199%	750	161	Bärenfleisch
Game meat, antelope, raw	B1	0,32	2105	1,2	561%	375	114	Antilope
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	B1	0,13	866	1,2	94%	923	277
Lentils, mature seeds, cooked, boiled, with salt	B1	0,169	2069	1,2	291%	710	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	B1	0,116	1463	1,2	141%	1034	164	Kichererbst gekocht
Peanuts, all types, raw	B1	0,64	423	1,2	226%	188	567	Erdnuss
Lupins, mature seeds, cooked, boiled, without salt	B1	0,134	2017	1,2	225%	896	119
Lupins, mature seeds, raw	B1	0,64	647	1,2	345%	188	371
Lentils, mature seeds, cooked, boiled, without salt	B1	0,169	2069	1,2	291%	710	116	Linse gekocht
Finfish, trout, mixed species, raw	B1	0,35	1622	1,2	473%	343	148
Mollusks, oyster, eastern, wild, raw	B1	0,1	3529	1,2	294%	1200	68	Auster
Finfish, tuna, fresh, skipjack, raw	B1	0,033	2330	1,2	64%	3636	103	Thunfisch
Finfish, whitefish, mixed species, raw	B1	0,14	1791	1,2	209%	857	134
Crustaceans, crab, alaska king, raw	B1	0,043	2857	1,2	102%	2791	84
Crustaceans, crab, blue, raw	B1	0,08	2759	1,2	184%	1500	87
Crustaceans, lobster, northern, raw	B1	0,006	2667	1,2	13%	20000	90	Lobster
Lentils, mature seeds, raw	B1	0,475	710	1,2	281%	253	338	Linse roh
Mollusks, octopus, common, raw	B1	0,03	2927	1,2	73%	4000	82	Tintenfisch
Hyacinth beans, mature seeds, raw	B1	1,13	698	1,2	657%	106	344
Mollusks, oyster, Pacific, cooked, moist heat	B1	0,127	1472	1,2	156%	945	163	Auster gekocht
Beans, adzuki, mature seeds, raw	B1	0,455	729	1,2	277%	264	329	Bohne, Adzuki
Beans, adzuki, mature seeds, cooked, boiled, without salt	B1	0,115	1875	1,2	180%	1043	128	Bohne Adzuki gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	B1	0,477	659	1,2	262%	252	364	Kichererbse roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	B1	0,116	1463	1,2	141%	1034	164	Kichererbse gekocht
Game meat, horse, raw	B1	0,13	1805	1,2	195%	923	133	Pferdefleisch
Crustaceans, shrimp, mixed species, raw	B1	0,028	2264	1,2	53%	4286	106	Shrimps
Sorghum	B1	0,237	708	1,2	140%	506	339	Sorghum
Goat, raw	B1	0,11	2202	1,2	202%	1091	109	Ziege, roh
Rice, brown, long-grain, raw	B1	0,401	649	1,2	217%	299	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	B1	0,096	2162	1,2	173%	1250	111	Reis Langkorn braun gekocht
Oats	B1	0,763	617	1,2	392%	157	389	Hafer
Rice, brown, medium-grain, raw	B1	0,413	663	1,2	228%	291	362	Reis, braun, roh
Millet, cooked	B1	0,106	2017	1,2	178%	1132	119	Hirse, gekocht
Rye	B1	0,316	716	1,2	189%	380	335	Roggen
Millet, raw	B1	0,421	635	1,2	223%	285	378	Hirse, roh
Wheat, hard white	B1	0,387	702	1,2	226%	310	342	Weizen hart
Wheat, soft white	B1	0,41	706	1,2	241%	293	340	Weizen
Wheat, durum	B1	0,419	708	1,2	247%	286	339	Weizen, durum
Wheat, sprouted	B1	0,225	1212	1,2	227%	533	198	Weizen gekeimt
Wild rice, raw	B1	0,115	672	1,2	64%	1043	357	Wildreis, roh
Wild rice, cooked	B1	0,052	2376	1,2	103%	2308	101	Wildreis gekocht
Rice, brown, medium-grain, cooked	B1	0,102	2143	1,2	182%	1176	112	Reis, braun, gekocht
Lamb, Australian, imported, fresh, separable fat, raw	B1	0,057	370	1,2	18%	2105	648	Lamm Australisch roh
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	B1	0,12	899	1,2	90%	1000	267	Lammfleisch stücke
Game meat, moose, raw	B1	0,06	2353	1,2	118%	2000	102	Elchfleisch
Game meat, opossum, cooked, roasted	B1	0,1	1086	1,2	90%	1200	221
Game meat, rabbit, domesticated, composite of cuts, raw	B1	0,1	1765	1,2	147%	1200	136	Hasenfleisch domestic roh
Game meat, rabbit, wild, raw	B1	0,03	2105	1,2	53%	4000	114	Hasenfleisch wild roh
Quinoa	B1	0,198	642	1,2	106%	606	374	Quinoa
Lamb, variety meats and by-products, brain, raw	B1	0,13	1967	1,2	213%	923	122	Hirn v.Lamm
Game meat, goat, cooked, roasted	B1	0,09	1678	1,2	126%	1333	143	Wilde Ziege
Lamb, Australian, imported, fresh, separable fat, cooked	B1	0,063	376	1,2	20%	1905	639	Lamm Australisch gekocht
Bread, rye	B1	0,434	927	1,2	335%	276	259	Brot, Roggen
Amaranth	B1	0,08	642	1,2	43%	1500	374	Amaranth
Barley	B1	0,646	678	1,2	365%	186	354	Gerste
Buckwheat	B1	0,101	700	1,2	59%	1188	343	Buchweizen
Corn, yellow	B1	0,385	658	1,2	211%	312	365	Mais, gelb
Game meat, squirrel, raw	B1	0,07	2000	1,2	117%	1714	120	Eichhörnchen roh
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	B1	0,1	1875	1,2	156%	1200	128
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	B1	0,14	1008	1,2	118%	857	238
Beef, carcass, separable lean and fat, choice, raw	B1	0,08	825	1,2	55%	1500	291	Rindfleisch
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	B1	0,09	1690	1,2	127%	1333	142
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	B1	0,1	1257	1,2	105%	1200	191
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	B1	0,07	845	1,2	49%	1714	284
Seeds, pumpkin and squash seed kernels, roasted, with salt added	B1	0,21	460	1,2	80%	571	522	Kürbiskern u.?
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	B1	0,11	1290	1,2	118%	1091	186
Seeds, flaxseed	B1	0,17	488	1,2	69%	706	492	Leinsamen
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	B1	0,11	1491	1,2	137%	1091	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	B1	0,11	1558	1,2	143%	1091	154
Wasabi, root, raw	B1	0,131	2202	1,2	240%	916	109
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	B1	0,11	833	1,2	76%	1091	288
Nuts, ginkgo nuts, dried	B1	0,43	690	1,2	247%	279	348
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	B1	0,1	1600	1,2	133%	1200	150
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	B1	0,1	1752	1,2	146%	1200	137
Seeds, breadfruit seeds, roasted	B1	0,41	1159	1,2	396%	293	207
Nuts, hickorynuts, dried	B1	0,867	365	1,2	264%	138	657
Nuts, macadamia nuts, raw	B1	1,195	334	1,2	333%	100	718	Macadamianuß
Nuts, pecans	B1	0,66	347	1,2	191%	182	691	Pecannuß
Nuts, pine nuts, pignolia, dried	B1	0,81	424	1,2	286%	148	566	Pinienkern
Nuts, pistachio nuts, raw	B1	0,87	431	1,2	312%	138	557	Pistazie
Nuts, cashew nuts, dry roasted, with salt added	B1	0,2	418	1,2	70%	600	574	Cashew geröstet m Salz
Veal, composite of trimmed retail cuts, separable lean and fat, raw	B1	0,08	1667	1,2	111%	1500	144	Kalb
Seeds, pumpkin and squash seeds, whole, roasted, without salt	B1	0,034	538	1,2	15%	3529	446
Finfish, swordfish, raw	B1	0,037	1983	1,2	61%	3243	121	Schwertfisch
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	B1	1,22	403	1,2	410%	98	595	Tahin
Nuts, chestnuts, european, roasted	B1	0,243	980	1,2	198%	494	245	Maroni
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	B1	1,587	395	1,2	523%	76	607	Tahin2
Nuts, chestnuts, japanese, raw	B1	0,344	1558	1,2	447%	349	154
Seeds, lotus seeds, raw	B1	0,171	2697	1,2	384%	702	89
Nuts, walnuts, black, dried	B1	0,217	395	1,2	71%	553	607	Walnuß schwarze
Finfish, monkfish, raw	B1	0,025	3158	1,2	66%	4800	76
Finfish, haddock, raw	B1	0,035	2759	1,2	80%	3429	87
Finfish, halibut, Atlantic and Pacific, raw	B1	0,06	2182	1,2	109%	2000	110	Heilbutt
Finfish, herring, Atlantic, raw	B1	0,092	1519	1,2	116%	1304	158	Hering
Finfish, ling, raw	B1	0,11	2759	1,2	253%	1091	87
Finfish, lingcod, raw	B1	0,03	2824	1,2	71%	4000	85
Finfish, grouper, mixed species, raw	B1	0,07	2609	1,2	152%	1714	92
Finfish, milkfish, raw	B1	0,013	1622	1,2	18%	9231	148
Finfish, pout, ocean, raw	B1	0,08	3038	1,2	203%	1500	79
Finfish, pike, northern, raw	B1	0,058	2727	1,2	132%	2069	88
Finfish, shark, mixed species, raw	B1	0,042	1846	1,2	65%	2857	130	Haifisch
Finfish, snapper, mixed species, raw	B1	0,046	2400	1,2	92%	2609	100
Finfish, sucker, white, raw	B1	0,01	2609	1,2	22%	12000	92
Beef, variety meats and by-products, brain, raw	B1	0,149	1905	1,2	237%	805	126	Hirn, Rind
Nuts, walnuts, english	B1	0,341	367	1,2	104%	352	654	Walnuß
Finfish, mackerel, Atlantic, raw	B1	0,176	1171	1,2	172%	682	205	Makrele
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	B1	0,068	565	1,2	32%	1765	425
Beef, variety meats and by-products, liver, raw	B1	0,26	1678	1,2	364%	462	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	B1	0,047	2609	1,2	102%	2553	92	Lunge v Rind
Finfish, salmon, Atlantic, wild, raw	B1	0,226	1690	1,2	318%	531	142	Lachs
Finfish, gefiltefish, commercial, sweet recipe	B1	0,065	2857	1,2	155%	1846	84
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	B1	0,11	1182	1,2	108%	1091	203
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	B1	0,066	614	1,2	34%	1818	391
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	B1	0,096	1611	1,2	129%	1250	149
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	B1	0,12	1176	1,2	118%	1000	204
Finfish, flatfish (flounder and sole species), cooked, dry heat	B1	0,08	2051	1,2	137%	1500	117
Finfish, eel, mixed species, raw	B1	0,15	1304	1,2	163%	800	184	Aal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	B1	0,07	727	1,2	42%	1714	330
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	B1	0,08	949	1,2	63%	1500	253
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	B1	0,09	906	1,2	68%	1333	265
Cocoa mix, without added nutrients, powder	B1	0,096	665	1,2	53%	1250	361	Kakao allgemein
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	B12	3,2	1752	3	1869%	94	137
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	B12	2,35	845	3	662%	128	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	B12	2,8	1257	3	1173%	107	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	B12	3,57	1690	3	2011%	84	142
Pork, fresh, variety meats and by-products, tongue, raw	B12	2,84	1067	3	1010%	106	225	Zunge v Schwein
Mushrooms, raw	B12	0,04	9600	3	128%	7500	25	Pilze roh
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	B12	3,01	1290	3	1295%	100	186
Beef, variety meats and by-products, brain, raw	B12	10,9	1905	3	6921%	28	126	Hirn, Rind
Pork, fresh, variety meats and by-products, liver, raw	B12	26	1791	3	15522%	12	134	Leber v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	B12	3,26	2400	3	2608%	92	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	B12	16,4	1206	3	6593%	18	199	Pankreas v Schwein
Beef, carcass, separable lean and fat, choice, raw	B12	2,67	825	3	734%	112	291	Rindfleisch
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	B12	3,33	1875	3	2081%	90	128
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	B12	2,99	1491	3	1486%	100	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	B12	2,99	1558	3	1553%	100	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	B12	2,55	833	3	708%	118	288
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	B12	3,69	1008	3	1240%	81	238
Beef, variety meats and by-products, liver, raw	B12	69,19	1678	3	38708%	4	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	B12	3,81	2609	3	3313%	79	92	Lunge v Rind
Pork, fresh, variety meats and by-products, kidneys, raw	B12	8,49	2400	3	6792%	35	100	Niere v Schwein
Egg, goose, whole, fresh, raw	B12	5,1	1297	3	2205%	59	185	Gänseei
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	B12	2,85	614	3	583%	105	391
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	B12	2,27	1182	3	895%	132	203
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	B12	3,05	1600	3	1627%	98	150
Chicken, broilers or fryers, meat only, raw	B12	0,37	2017	3	249%	811	119	Huhn, Fleisch
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	B12	2,7	565	3	508%	111	425
Pork, fresh, variety meats and by-products, heart, raw	B12	3,79	2034	3	2569%	79	118	Herz v Schwein
Milk, goat, fluid	B12	0,07	3478	3	81%	4286	69	Ziegenmilch
Milk, human, mature, fluid	B12	0,05	3429	3	57%	6000	70	Muttermilch
Milk, sheep, fluid	B12	0,71	2222	3	526%	423	108	Schafsmilch
Egg, whole, raw, fresh	B12	1	1611	3	537%	300	149	Ei roh
Egg, white, raw, fresh	B12	0,2	4800	3	320%	1500	50	Eiweiss
Egg, yolk, raw, fresh	B12	3,11	670	3	695%	96	358	Eidotter
Egg, duck, whole, fresh, raw	B12	5,4	1297	3	2335%	56	185	Entenei
Butter, without salt	B12	0,13	335	3	15%	2308	717	Butter
Cheese, goat, hard type	B12	0,12	531	3	21%	2500	452	Ziegenkäse, harter
Cheese, goat, soft type	B12	0,19	896	3	57%	1579	268	Ziegenkäse, weicher
Pork, fresh, variety meats and by-products, brain, raw	B12	2,19	1890	3	1380%	137	127	Hirn v.Schwein roh
Chicken, heart, all classes, raw	B12	7,29	1569	3	3812%	41	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	B12	22,98	1920	3	14707%	13	125	Huhn, Leber
Duck, domesticated, meat only, raw	B12	0,4	1818	3	242%	750	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	B12	0,34	647	3	73%	882	371	Gans, Fleisch, roh
Goose, liver, raw	B12	54	1805	3	32481%	6	133	Gänseleber
Pheasant, raw, meat only	B12	0,84	1805	3	505%	357	133	Fasan, Fleisch
Turkey, all classes, meat only, raw	B12	0,43	2017	3	289%	698	119	Truthahn, Fleisch
Turkey, all classes, meat only, cooked, roasted	B12	0,37	1412	3	174%	811	170	Truthahn, Fleisch, gekocht
Turkey, liver, all classes, raw	B12	63,33	1752	3	36981%	5	137	Truthahn, Leber
Pork, fresh, loin, whole, separable lean and fat, raw	B12	0,53	1212	3	214%	566	198	Schweinefleisch, fett
Cheese, goat, semisoft type	B12	0,22	659	3	48%	1364	364	Ziegenkäse,mittelhart
Game meat, caribou, raw	B12	6,31	1890	3	3975%	48	127	Caribou
Finfish, tuna, fresh, skipjack, raw	B12	1,9	2330	3	1476%	158	103	Thunfisch
Finfish, whitefish, mixed species, raw	B12	1	1791	3	597%	300	134
Crustaceans, crab, alaska king, raw	B12	9	2857	3	8571%	33	84
Crustaceans, crab, blue, raw	B12	9	2759	3	8276%	33	87
Crustaceans, lobster, northern, raw	B12	0,93	2667	3	827%	323	90	Lobster
Crustaceans, shrimp, mixed species, raw	B12	1,16	2264	3	875%	259	106	Shrimps
Mollusks, octopus, common, raw	B12	20	2927	3	19512%	15	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	B12	19,46	3529	3	22894%	15	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	B12	28,8	1472	3	14135%	10	163	Auster gekocht
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	B12	2,39	899	3	716%	126	267	Lammfleisch stücke
Finfish, trout, mixed species, raw	B12	7,79	1622	3	4211%	39	148
Veal, composite of trimmed retail cuts, separable lean and fat, raw	B12	1,34	1667	3	744%	224	144	Kalb
Game meat, opossum, cooked, roasted	B12	8,3	1086	3	3005%	36	221
Game meat, deer, raw	B12	6,31	2000	3	4207%	48	120	Hirsch
Goat, raw	B12	1,13	2202	3	829%	265	109	Ziege, roh
Game meat, goat, cooked, roasted	B12	1,19	1678	3	666%	252	143	Wilde Ziege
Game meat, horse, raw	B12	3	1805	3	1805%	100	133	Pferdefleisch
Game meat, rabbit, domesticated, composite of cuts, raw	B12	7,16	1765	3	4212%	42	136	Hasenfleisch domestic roh
Lamb, Australian, imported, fresh, separable fat, raw	B12	1,06	370	3	131%	283	648	Lamm Australisch roh
Lamb, Australian, imported, fresh, separable fat, cooked	B12	1,84	376	3	230%	163	639	Lamm Australisch gekocht
Milk, fluid, 3.25% milkfat	B12	0,36	3934	3	472%	833	61	Milch
Pork, fresh, loin, tenderloin, separable lean only, raw	B12	0,81	2000	3	540%	370	120	Schweinefleisch mager tenderlion
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	B12	3,2	1611	3	1718%	94	149
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	B12	2,42	866	3	699%	124	277
Finfish, eel, mixed species, raw	B12	3	1304	3	1304%	100	184	Aal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	B12	3,36	906	3	1014%	89	265
Lamb, variety meats and by-products, brain, raw	B12	11,3	1967	3	7410%	27	122	Hirn v.Lamm
Finfish, swordfish, raw	B12	1,75	1983	3	1157%	171	121	Schwertfisch
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	B12	1,95	949	3	617%	154	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	B12	2,94	1176	3	1153%	102	204
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	B12	2,58	727	3	625%	116	330
Cocoa mix, without added nutrients, powder	B12	1,32	665	3	293%	227	361	Kakao allgemein
Finfish, flatfish (flounder and sole species), cooked, dry heat	B12	2,51	2051	3	1716%	120	117
Finfish, gefiltefish, commercial, sweet recipe	B12	0,84	2857	3	800%	357	84
Finfish, grouper, mixed species, raw	B12	0,6	2609	3	522%	500	92
Finfish, haddock, raw	B12	1,2	2759	3	1103%	250	87
Finfish, halibut, Atlantic and Pacific, raw	B12	1,18	2182	3	858%	254	110	Heilbutt
Finfish, herring, Atlantic, raw	B12	13,67	1519	3	6922%	22	158	Hering
Finfish, salmon, Atlantic, wild, raw	B12	3,18	1690	3	1792%	94	142	Lachs
Finfish, sucker, white, raw	B12	2	2609	3	1739%	150	92
Finfish, ling, raw	B12	0,56	2759	3	515%	536	87
Finfish, shark, mixed species, raw	B12	1,49	1846	3	917%	201	130	Haifisch
Finfish, snapper, mixed species, raw	B12	3	2400	3	2400%	100	100
Finfish, pike, northern, raw	B12	2	2727	3	1818%	150	88
Finfish, pout, ocean, raw	B12	0,9	3038	3	911%	333	79
Finfish, monkfish, raw	B12	0,9	3158	3	947%	333	76
Finfish, milkfish, raw	B12	3,4	1622	3	1838%	88	148
Finfish, mackerel, Atlantic, raw	B12	8,71	1171	3	3399%	34	205	Makrele
Finfish, lingcod, raw	B12	3,6	2824	3	3388%	83	85
Mung beans, mature seeds, sprouted, raw	B2	0,124	8000	1,7	584%	1371	30	Mung Bohnen
Garlic, raw	B2	0,11	1611	1,7	104%	1545	149	Knoblauch
Carrots, raw	B2	0,059	5581	1,7	194%	2881	43	Karotten roh
Broccoli, raw	B2	0,119	8571	1,7	600%	1429	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	B2	0,113	8571	1,7	570%	1504	28	Broccoli gekocht
Brussels sprouts, raw	B2	0,09	5581	1,7	295%	1889	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	B2	0,08	6154	1,7	290%	2125	39
Cabbage, raw	B2	0,04	9600	1,7	226%	4250	25	Kohl, roh
Beets, raw	B2	0,04	5581	1,7	131%	4250	43	Beete
Eggplant, cooked, boiled, drained, without salt	B2	0,02	8571	1,7	101%	8500	28	Aubergine gekocht
Carrots, cooked, boiled, drained, without salt	B2	0,056	5333	1,7	176%	3036	45	Karotten gekocht
Cauliflower, raw	B2	0,063	9600	1,7	356%	2698	25	Blumenkohl
Dandelion greens, cooked, boiled, drained, without salt	B2	0,175	7273	1,7	749%	971	33
Collards, raw	B2	0,13	8000	1,7	612%	1308	30
Corn, sweet, yellow, raw	B2	0,06	2791	1,7	98%	2833	86	Mais roh Süßmais
Cress, garden, raw	B2	0,26	7500	1,7	1147%	654	32
Dandelion greens, raw	B2	0,26	5333	1,7	816%	654	45	Löwenzahn roh
Pork, fresh, variety meats and by-products, brain, raw	B2	0,275	1890	1,7	306%	618	127	Hirn v.Schwein roh
Eggplant, raw	B2	0,034	9231	1,7	185%	5000	26	Aubergine roh
Chives, raw	B2	0,115	8000	1,7	541%	1478	30
Pork, fresh, variety meats and by-products, heart, raw	B2	1,185	2034	1,7	1418%	143	118	Herz v Schwein
Roselle, raw	B2	0,028	4898	1,7	81%	6071	49
Raisins, seeded	B2	0,182	811	1,7	87%	934	296
Pigeonpeas, immature seeds, raw	B2	0,17	1765	1,7	176%	1000	136
Ginger root, raw	B2	0,029	3478	1,7	59%	5862	69	Ingwer roh
Strawberries, raw	B2	0,066	8000	1,7	311%	2576	30	Erdbeere
Watermelon, raw	B2	0,02	7500	1,7	88%	8500	32	WASSERMELONE
Feijoa, raw	B2	0,032	4898	1,7	92%	5313	49
Durian, raw or frozen	B2	0,2	1633	1,7	192%	850	147	Durian
Pork, fresh, variety meats and by-products, kidneys, raw	B2	1,697	2400	1,7	2396%	100	100	Niere v Schwein
Pork, fresh, loin, tenderloin, separable lean only, raw	B2	0,281	2000	1,7	331%	605	120	Schweinefleisch mager tenderlion
Lima beans, immature seeds, raw	B2	0,103	2124	1,7	129%	1650	113	Bohnen, Lima
Pork, fresh, variety meats and by-products, liver, raw	B2	3,005	1791	1,7	3166%	57	134	Leber v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	B2	0,46	1206	1,7	326%	370	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	B2	0,3	2400	1,7	424%	567	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	B2	0,485	1067	1,7	304%	351	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	B2	0,126	8276	1,7	613%	1349	29	Alfalfa Sprossen
Arrowhead, raw	B2	0,073	2424	1,7	104%	2329	99	Pfeilwurzel roh
Artichokes, (globe or french), raw	B2	0,066	5106	1,7	198%	2576	47	Artischocken roh
Bamboo shoots, raw	B2	0,07	8889	1,7	366%	2429	27	Bambussprossen
Beans, kidney, mature seeds, sprouted, raw	B2	0,25	8276	1,7	1217%	680	29	Bohnen, Kidney
Pork, fresh, loin, whole, separable lean and fat, raw	B2	0,248	1212	1,7	177%	685	198	Schweinefleisch, fett
Sweetpotato, raw	B2	0,147	2286	1,7	198%	1156	105	Süßkartoffel, roh
Peas, green, cooked, boiled, drained, without salt	B2	0,149	2857	1,7	250%	1141	84	Erbse gekocht
Potatoes, baked, flesh, without salt	B2	0,021	2581	1,7	32%	8095	93	Kartoffel, gebacken
Potatoes, boiled, cooked in skin, flesh, without salt	B2	0,02	2759	1,7	32%	8500	87	Kartoffel mit Schale gekocht
Potatoes, boiled, cooked without skin, flesh, without salt	B2	0,019	2791	1,7	31%	8947	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	B2	0,11	9231	1,7	597%	1545	26	Kürbis
Rutabagas, raw	B2	0,04	6667	1,7	157%	4250	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	B2	0,041	6154	1,7	148%	4146	39	Rübe gekocht
Seaweed, agar, raw	B2	0,022	9231	1,7	119%	7727	26	Alge Agar
Seaweed, kelp, raw	B2	0,15	5581	1,7	492%	1133	43	Kelp (Alge)
Peppers, sweet, green, raw	B2	0,03	8889	1,7	157%	5667	27	Paprika grün roh
Soybeans, green, cooked, boiled, drained, without salt	B2	0,155	1702	1,7	155%	1097	141	Soja gekocht
Pummelo, raw	B2	0,027	6316	1,7	100%	6296	38
Sweetpotato, cooked, baked in skin, without salt	B2	0,127	2330	1,7	174%	1339	103
Sweetpotato, cooked, boiled, without skin, without salt	B2	0,14	2286	1,7	188%	1214	105	Süßkartoffel gekocht
Taro, raw	B2	0,025	2143	1,7	32%	6800	112	Taro
Taro leaves, raw	B2	0,456	5714	1,7	1533%	373	42
Taro, tahitian, raw	B2	0,244	5455	1,7	783%	697	44
Turnips, raw	B2	0,03	8889	1,7	157%	5667	27	Turnip roh
Waterchestnuts, chinese, (matai), raw	B2	0,2	2474	1,7	291%	850	97	Waterchestnut
Winged beans, immature seeds, raw	B2	0,1	4898	1,7	288%	1700	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	B2	0,072	6316	1,7	267%	2361	38	Winged beans Saat gekocht
Sesbania flower, raw	B2	0,081	8889	1,7	424%	2099	27
Mushrooms, shiitake, cooked, without salt	B2	0,17	4364	1,7	436%	1000	55
Kale, raw	B2	0,13	4800	1,7	367%	1308	50
Kanpyo, (dried gourd strips)	B2	0,044	930	1,7	24%	3864	258
Kohlrabi, raw	B2	0,02	8889	1,7	105%	8500	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	B2	0,02	8276	1,7	97%	8500	29	Kohlrabi gekocht
Lambsquarters, raw	B2	0,44	5581	1,7	1445%	386	43	Feldsalat(?)
Lentils, sprouted, raw	B2	0,128	2264	1,7	170%	1328	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	B2	0,09	2376	1,7	126%	1889	101	Linse gekeimt gekocht
Lotus root, raw	B2	0,22	3243	1,7	420%	773	74	Lotuswurzel
Mountain yam, hawaii, raw	B2	0,019	3582	1,7	40%	8947	67
Figs, raw	B2	0,05	3243	1,7	95%	3400	74	Feige
Mushrooms, shiitake, dried	B2	1,27	811	1,7	606%	134	296	Shitake pilze
Jerusalem-artichokes, raw	B2	0,06	3158	1,7	111%	2833	76
Mustard greens, raw	B2	0,11	9231	1,7	597%	1545	26
Okra, raw	B2	0,06	7273	1,7	257%	2833	33	Okra
Okra, cooked, boiled, drained, without salt	B2	0,055	7500	1,7	243%	3091	32	Okra gekocht
Onions, raw	B2	0,02	6316	1,7	74%	8500	38	Zwiebel
Onions, cooked, boiled, drained, without salt	B2	0,023	5455	1,7	74%	7391	44	Zwiebel gekocht
Parsley, raw	B2	0,098	6667	1,7	384%	1735	36	Petersilie
Parsnips, raw	B2	0,05	3200	1,7	94%	3400	75
Peas, edible-podded, raw	B2	0,08	5714	1,7	269%	2125	42
Peas, green, raw	B2	0,132	2963	1,7	230%	1288	81	Erbse, grün, roh
Mushrooms, raw	B2	0,424	9600	1,7	2394%	401	25	Pilze roh
Mustard, prepared, yellow	B2	0,025	3636	1,7	53%	6800	66	Senf
Pheasant, raw, meat only	B2	0,153	1805	1,7	162%	1111	133	Fasan, Fleisch
Spices, oregano, ground	B2	0,32	784	1,7	148%	531	306	Oregano
Spices, pepper, black	B2	0,24	941	1,7	133%	708	255	Pfeffer schwarz
Spices, poppy seed	B2	0,173	450	1,7	46%	983	533	Mohnsamen
Spices, rosemary, dried	B2	0,428	725	1,7	183%	397	331	Rosmarin
Spices, saffron	B2	0,267	774	1,7	122%	637	310	Safran
Spices, sage, ground	B2	0,336	762	1,7	151%	506	315	Salbei gemahlen
Spices, turmeric, ground	B2	0,233	678	1,7	93%	730	354	Kurkuma
Spices, mustard seed, yellow	B2	0,381	512	1,7	115%	446	469	Senfsaaten
Spices, dill weed, fresh	B2	0,296	5581	1,7	972%	574	43	Dill frisch
Spices, ginger, ground	B2	0,185	692	1,7	75%	919	347	Ingwerpulver
Spices, thyme, fresh	B2	0,471	2376	1,7	658%	361	101	Thymian
Rosemary, fresh	B2	0,152	1832	1,7	164%	1118	131	Rosmarin, frisch
Peppermint, fresh	B2	0,266	3429	1,7	536%	639	70	Pfefferminze
Chicken, broilers or fryers, meat only, raw	B2	0,142	2017	1,7	168%	1197	119	Huhn, Fleisch
Chicken, heart, all classes, raw	B2	0,728	1569	1,7	672%	234	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	B2	1,963	1920	1,7	2217%	87	125	Huhn, Leber
Duck, domesticated, meat only, raw	B2	0,45	1818	1,7	481%	378	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	B2	0,245	647	1,7	93%	694	371	Gans, Fleisch, roh
Gooseberries, raw	B2	0,03	5455	1,7	96%	5667	44
Basil, fresh	B2	0,073	8889	1,7	382%	2329	27	Basilikum
Butter, without salt	B2	0,034	335	1,7	7%	5000	717	Butter
Finfish, herring, Atlantic, raw	B2	0,233	1519	1,7	208%	730	158	Hering
Winged bean leaves, raw	B2	0,602	3243	1,7	1148%	282	74	Winged beans Blätter roh
Milk, goat, fluid	B2	0,138	3478	1,7	282%	1232	69	Ziegenmilch
Milk, human, mature, fluid	B2	0,036	3429	1,7	73%	4722	70	Muttermilch
Milk, sheep, fluid	B2	0,355	2222	1,7	464%	479	108	Schafsmilch
Egg, whole, raw, fresh	B2	0,508	1611	1,7	481%	335	149	Ei roh
Egg, white, raw, fresh	B2	0,452	4800	1,7	1276%	376	50	Eiweiss
Egg, yolk, raw, fresh	B2	0,639	670	1,7	252%	266	358	Eidotter
Spices, nutmeg, ground	B2	0,057	457	1,7	15%	2982	525	Muskatnuss
Egg, goose, whole, fresh, raw	B2	0,382	1297	1,7	292%	445	185	Gänseei
Turkey, all classes, meat only, raw	B2	0,168	2017	1,7	199%	1012	119	Truthahn, Fleisch
Cheese, goat, hard type	B2	1,19	531	1,7	372%	143	452	Ziegenkäse, harter
Cheese, goat, semisoft type	B2	0,676	659	1,7	262%	251	364	Ziegenkäse,mittelhart
Cheese, goat, soft type	B2	0,38	896	1,7	200%	447	268	Ziegenkäse, weicher
Spices, cinnamon, ground	B2	0,14	920	1,7	76%	1214	261	Zimt gemahlen
Spices, cloves, ground	B2	0,267	743	1,7	117%	637	323	Nelken, gemahlen
Spices, coriander seed	B2	0,29	805	1,7	137%	586	298	Corianderkörner
Spices, cumin seed	B2	0,327	640	1,7	123%	520	375	Cumin
Spices, dill weed, dried	B2	0,284	949	1,7	158%	599	253	Dill
Spices, fennel seed	B2	0,353	696	1,7	144%	482	345	Fenchelsamen
Egg, duck, whole, fresh, raw	B2	0,404	1297	1,7	308%	421	185	Entenei
Nectarines, raw	B2	0,041	4898	1,7	118%	4146	49	Nectarine
Goose, liver, raw	B2	0,892	1805	1,7	947%	191	133	Gänseleber
Guavas, common, raw	B2	0,05	4706	1,7	138%	3400	51	Guave
Kiwi fruit, (chinese gooseberries), fresh, raw	B2	0,05	3934	1,7	116%	3400	61	Kiwi
Kumquats, raw	B2	0,1	3810	1,7	224%	1700	63
Lemons, raw, without peel	B2	0,02	8276	1,7	97%	8500	29	Zitrone ohne Schale
Litchis, raw	B2	0,065	3636	1,7	139%	2615	66	Litchi
Longans, raw	B2	0,14	4000	1,7	329%	1214	60	Longan
Mangos, raw	B2	0,057	3692	1,7	124%	2982	65	Mango
Grapefruit, raw, pink and red, all areas	B2	0,02	8000	1,7	94%	8500	30	Grapefruit
Mulberries, raw	B2	0,101	5581	1,7	332%	1683	43
Figs, dried, uncooked	B2	0,088	941	1,7	49%	1932	255	Feige getrocknet
Milk, fluid, 3.25% milkfat	B2	0,162	3934	1,7	375%	1049	61	Milch
Oranges, raw, all commercial varieties	B2	0,04	5106	1,7	120%	4250	47	Orange
Orange juice, raw	B2	0,03	5333	1,7	94%	5667	45	Orangensaft
Papayas, raw	B2	0,032	6154	1,7	116%	5313	39	Papaya
Passion-fruit, (granadilla), purple, raw	B2	0,13	2474	1,7	189%	1308	97
Peaches, raw	B2	0,041	5581	1,7	135%	4146	43	Pfirsich
Pitanga, (surinam-cherry), raw	B2	0,04	7273	1,7	171%	4250	33
Plantains, raw	B2	0,054	1967	1,7	62%	3148	122
Plums, raw	B2	0,096	4364	1,7	246%	1771	55	Pflaume
Melons, cantaloupe, raw	B2	0,021	6857	1,7	85%	8095	35	Honigmelone
Bananas, raw	B2	0,1	2609	1,7	153%	1700	92	Banane
Turkey, all classes, meat only, cooked, roasted	B2	0,182	1412	1,7	151%	934	170	Truthahn, Fleisch, gekocht
Turkey, liver, all classes, raw	B2	2,167	1752	1,7	2233%	78	137	Truthahn, Leber
Cereals, oats, regular and quick and instant, without fortified, dry	B2	0,14	625	1,7	51%	1214	384	Hafer
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	B2	0,02	3871	1,7	46%	8500	62	Hafer gekocht
Cereals, whole wheat hot natural cereal, dry	B2	0,3	702	1,7	124%	567	342	Weizen
Cereals, whole wheat hot natural cereal, cooked with water, without salt	B2	0,05	3871	1,7	114%	3400	62	Weizen gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	B2	0,02	3871	1,7	46%	8500	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	B2	0,05	3871	1,7	114%	3400	62	Weizen, gekocht
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	B2	0,057	3380	1,7	113%	2982	71	Trauben
Avocados, raw, all commercial varieties	B2	0,122	1491	1,7	107%	1393	161	Avocados
Pomegranates, raw	B2	0,03	3529	1,7	62%	5667	68	Granatapfel
Blueberries, raw	B2	0,05	4286	1,7	126%	3400	56	Blaubeere
Breadfruit, raw	B2	0,03	2330	1,7	41%	5667	103	Brotfrucht
Cherimoya, raw	B2	0,11	2553	1,7	165%	1545	94	Cherimoya
Cherries, sour, red, raw	B2	0,04	4800	1,7	113%	4250	50	Sauerkirsche
Cherries, sweet, raw	B2	0,06	3333	1,7	118%	2833	72	Süßkirsche
Currants, european black, raw	B2	0,05	3810	1,7	112%	3400	63	Schwarze Johannisbeere
Currants, red and white, raw	B2	0,05	4286	1,7	126%	3400	56	Rote Johannisbeere
Dates, domestic, natural and dry	B2	0,1	873	1,7	51%	1700	275	Dattel (trocken)
Elderberries, raw	B2	0,06	3288	1,7	116%	2833	73
Apricots, raw	B2	0,04	5000	1,7	118%	4250	48	Aprikose
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	B2	0,212	659	1,7	82%	802	364	Kichererbse roh
Finfish, whitefish, mixed species, raw	B2	0,12	1791	1,7	126%	1417	134
Crustaceans, crab, alaska king, raw	B2	0,043	2857	1,7	72%	3953	84
Crustaceans, crab, blue, raw	B2	0,04	2759	1,7	65%	4250	87
Crustaceans, lobster, northern, raw	B2	0,048	2667	1,7	75%	3542	90	Lobster
Crustaceans, shrimp, mixed species, raw	B2	0,034	2264	1,7	45%	5000	106	Shrimps
Mollusks, octopus, common, raw	B2	0,04	2927	1,7	69%	4250	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	B2	0,095	3529	1,7	197%	1789	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	B2	0,443	1472	1,7	384%	384	163	Auster gekocht
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	B2	0,18	727	1,7	77%	944	330
Beans, adzuki, mature seeds, cooked, boiled, without salt	B2	0,064	1875	1,7	71%	2656	128	Bohne Adzuki gekocht
Finfish, swordfish, raw	B2	0,095	1983	1,7	111%	1789	121	Schwertfisch
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	B2	0,063	1463	1,7	54%	2698	164	Kichererbse gekocht
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	B2	0,046	2051	1,7	56%	3696	117
Hyacinth beans, mature seeds, raw	B2	0,136	698	1,7	56%	1250	344
Lentils, mature seeds, raw	B2	0,245	710	1,7	102%	694	338	Linse roh
Lentils, mature seeds, cooked, boiled, without salt	B2	0,073	2069	1,7	89%	2329	116	Linse gekocht
Lupins, mature seeds, raw	B2	0,22	647	1,7	84%	773	371
Lupins, mature seeds, cooked, boiled, without salt	B2	0,053	2017	1,7	63%	3208	119
Peanuts, all types, raw	B2	0,135	423	1,7	34%	1259	567	Erdnuss
Beans, adzuki, mature seeds, raw	B2	0,22	729	1,7	94%	773	329	Bohne, Adzuki
Finfish, mackerel, Atlantic, raw	B2	0,312	1171	1,7	215%	545	205	Makrele
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	B2	0,18	949	1,7	100%	944	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	B2	0,21	1176	1,7	145%	810	204
Cocoa mix, without added nutrients, powder	B2	0,565	665	1,7	221%	301	361	Kakao allgemein
Finfish, eel, mixed species, raw	B2	0,04	1304	1,7	31%	4250	184	Aal
Finfish, flatfish (flounder and sole species), cooked, dry heat	B2	0,114	2051	1,7	138%	1491	117
Finfish, gefiltefish, commercial, sweet recipe	B2	0,059	2857	1,7	99%	2881	84
Finfish, grouper, mixed species, raw	B2	0,005	2609	1,7	8%	34000	92
Finfish, halibut, Atlantic and Pacific, raw	B2	0,075	2182	1,7	96%	2267	110	Heilbutt
Finfish, tuna, fresh, skipjack, raw	B2	0,1	2330	1,7	137%	1700	103	Thunfisch
Finfish, lingcod, raw	B2	0,114	2824	1,7	189%	1491	85
Finfish, trout, mixed species, raw	B2	0,33	1622	1,7	315%	515	148
Finfish, milkfish, raw	B2	0,054	1622	1,7	52%	3148	148
Winged bean tuber, raw	B2	0,149	1622	1,7	142%	1141	148	Winged bean tuber
Finfish, pout, ocean, raw	B2	0,06	3038	1,7	107%	2833	79
Finfish, haddock, raw	B2	0,037	2759	1,7	60%	4595	87
Finfish, salmon, Atlantic, wild, raw	B2	0,38	1690	1,7	378%	447	142	Lachs
Finfish, shark, mixed species, raw	B2	0,062	1846	1,7	67%	2742	130	Haifisch
Finfish, snapper, mixed species, raw	B2	0,003	2400	1,7	4%	56667	100
Finfish, sucker, white, raw	B2	0,07	2609	1,7	107%	2429	92
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	B2	0,22	899	1,7	116%	773	267	Lammfleisch stücke
Finfish, ling, raw	B2	0,19	2759	1,7	308%	895	87
Rice, brown, medium-grain, raw	B2	0,043	663	1,7	17%	3953	362	Reis, braun, roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	B2	0,063	1463	1,7	54%	2698	164	Kichererbst gekocht
Barley	B2	0,285	678	1,7	114%	596	354	Gerste
Buckwheat	B2	0,425	700	1,7	175%	400	343	Buchweizen
Corn, yellow	B2	0,201	658	1,7	78%	846	365	Mais, gelb
Millet, raw	B2	0,29	635	1,7	108%	586	378	Hirse, roh
Millet, cooked	B2	0,082	2017	1,7	97%	2073	119	Hirse, gekocht
Quinoa	B2	0,396	642	1,7	149%	429	374	Quinoa
Rice, brown, long-grain, raw	B2	0,093	649	1,7	35%	1828	370	Reis braun Langkorn roh
Bread, rye	B2	0,335	927	1,7	183%	507	259	Brot, Roggen
Oats	B2	0,139	617	1,7	50%	1223	389	Hafer
Lamb, Australian, imported, fresh, separable fat, cooked	B2	0,14	376	1,7	31%	1214	639	Lamm Australisch gekocht
Rice, brown, medium-grain, cooked	B2	0,012	2143	1,7	15%	14167	112	Reis, braun, gekocht
Rye	B2	0,251	716	1,7	106%	677	335	Roggen
Sorghum	B2	0,142	708	1,7	59%	1197	339	Sorghum
Wheat, hard white	B2	0,108	702	1,7	45%	1574	342	Weizen hart
Wheat, soft white	B2	0,107	706	1,7	44%	1589	340	Weizen
Wheat, durum	B2	0,121	708	1,7	50%	1405	339	Weizen, durum
Wheat, sprouted	B2	0,155	1212	1,7	111%	1097	198	Weizen gekeimt
Wild rice, raw	B2	0,262	672	1,7	104%	649	357	Wildreis, roh
Wild rice, cooked	B2	0,087	2376	1,7	122%	1954	101	Wildreis gekocht
Rice, brown, long-grain, cooked	B2	0,025	2162	1,7	32%	6800	111	Reis Langkorn braun gekocht
Goat, raw	B2	0,49	2202	1,7	635%	347	109	Ziege, roh
Finfish, monkfish, raw	B2	0,06	3158	1,7	111%	2833	76
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	B2	0,32	866	1,7	163%	531	277
Veal, composite of trimmed retail cuts, separable lean and fat, raw	B2	0,27	1667	1,7	265%	630	144	Kalb
Game meat, antelope, raw	B2	0,58	2105	1,7	718%	293	114	Antilope
Game meat, bear, raw	B2	0,68	1491	1,7	596%	250	161	Bärenfleisch
Game meat, beaver, raw	B2	0,22	1644	1,7	213%	773	146	Biber
Game meat, bison, raw	B2	0,094	2202	1,7	122%	1809	109	Bison
Game meat, boar, wild, raw	B2	0,11	1967	1,7	127%	1545	122	Windschwein
Amaranth	B2	0,208	642	1,7	79%	817	374	Amaranth
Game meat, deer, raw	B2	0,48	2000	1,7	565%	354	120	Hirsch
Lentils, mature seeds, cooked, boiled, with salt	B2	0,073	2069	1,7	89%	2329	116	Linsen, gekocht m.Salz
Game meat, goat, cooked, roasted	B2	0,61	1678	1,7	602%	279	143	Wilde Ziege
Game meat, horse, raw	B2	0,1	1805	1,7	106%	1700	133	Pferdefleisch
Game meat, moose, raw	B2	0,27	2353	1,7	374%	630	102	Elchfleisch
Game meat, opossum, cooked, roasted	B2	0,37	1086	1,7	236%	459	221
Game meat, rabbit, domesticated, composite of cuts, raw	B2	0,15	1765	1,7	156%	1133	136	Hasenfleisch domestic roh
Game meat, rabbit, wild, raw	B2	0,06	2105	1,7	74%	2833	114	Hasenfleisch wild roh
Game meat, squirrel, raw	B2	0,21	2000	1,7	247%	810	120	Eichhörnchen roh
Lamb, variety meats and by-products, brain, raw	B2	0,3	1967	1,7	347%	567	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, raw	B2	0,107	370	1,7	23%	1589	648	Lamm Australisch roh
Game meat, caribou, raw	B2	0,72	1890	1,7	800%	236	127	Caribou
Nuts, acorns, dried	B2	0,154	472	1,7	43%	1104	509
Nuts, chestnuts, european, raw, peeled	B2	0,016	1224	1,7	12%	10625	196	Kastanie
Seeds, breadfruit seeds, raw	B2	0,301	1257	1,7	222%	565	191
Seeds, breadfruit seeds, boiled	B2	0,17	1429	1,7	143%	1000	168
Seeds, breadnuttree seeds, raw	B2	0,055	1106	1,7	36%	3091	217
Finfish, pike, northern, raw	B2	0,063	2727	1,7	101%	2698	88
Seeds, chia seeds, dried	B2	0,166	508	1,7	50%	1024	472	Chia Saat
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	B2	0,17	906	1,7	91%	1000	265
Seeds, sesame seeds, whole, dried	B2	0,247	419	1,7	61%	688	573	Sesam
Wasabi, root, raw	B2	0,114	2202	1,7	148%	1491	109
Nuts, acorns, raw	B2	0,118	620	1,7	43%	1441	387	Eicheln roh
Mushroom, oyster, raw	B2	0,36	6486	1,7	1374%	472	37	Austernpilz
Nuts, almonds	B2	0,811	415	1,7	198%	210	578	Mandeln
Nuts, almond paste	B2	0,414	524	1,7	128%	411	458	Mandelmus
Nuts, brazilnuts, dried, unblanched	B2	0,122	366	1,7	26%	1393	656	Paranuss
Nuts, butternuts, dried	B2	0,148	392	1,7	34%	1149	612
Nuts, cashew nuts, dry roasted, without salt added	B2	0,2	418	1,7	49%	850	574	Cashew geröstet
Nuts, chestnuts, chinese, raw	B2	0,18	1071	1,7	113%	944	224
Nuts, chestnuts, chinese, dried	B2	0,293	661	1,7	114%	580	363
Nuts, chestnuts, chinese, roasted	B2	0,09	1004	1,7	53%	1889	239
Nuts, chestnuts, european, raw, unpeeled	B2	0,168	1127	1,7	111%	1012	213
Seeds, sunflower seed kernels, dried	B2	0,25	421	1,7	62%	680	570	Sonnenblumenkerne
Sweetpotato, cooked, baked in skin, with salt	B2	0,127	2330	1,7	174%	1339	103	Süßkartoffel m Schale gekocht
Yam, raw	B2	0,032	2034	1,7	38%	5313	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	B2	0,028	2069	1,7	34%	6071	116	Yams gekocht
Kale, scotch, raw	B2	0,06	5714	1,7	202%	2833	42
Kale, scotch, cooked, boiled, drained, without salt	B2	0,039	8571	1,7	197%	4359	28
Seaweed, spirulina, raw	B2	0,342	9231	1,7	1857%	497	26	Spirulina roh
Seaweed, spirulina, dried	B2	3,67	828	1,7	1787%	46	290	Spiruline getrocknet
Shallots, raw	B2	0,02	3333	1,7	39%	8500	72
Arrowroot, raw	B2	0,059	3692	1,7	128%	2881	65	Pfeilwurz
Yautia (tannier), raw	B2	0,04	2449	1,7	58%	4250	98
Peppers, sweet, green, cooked, boiled, drained, with salt	B2	0,03	8571	1,7	151%	5667	28	Paprika grün gekocht
Seeds, pumpkin and squash seed kernels, dried	B2	0,32	444	1,7	84%	531	541	Kürbiskern
Sweetpotato, cooked, boiled, without skin, with salt	B2	0,14	2286	1,7	188%	1214	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	B2	0,028	1690	1,7	28%	6071	142
Taro, tahitian, cooked, with salt	B2	0,198	5455	1,7	635%	859	44
Mountain yam, hawaii, cooked, steamed, with salt	B2	0,014	2927	1,7	24%	12143	82
Mushrooms, enoki, raw	B2	0,105	7059	1,7	436%	1619	34
Fennel, bulb, raw	B2	0,032	7742	1,7	146%	5313	31	Fenchel roh
Arugula, raw	B2	0,086	9600	1,7	486%	1977	25	Rucula
Grape leaves, raw	B2	0,354	2581	1,7	537%	480	93
Grape leaves, canned	B2	0,364	3478	1,7	745%	467	69
Peppers, sweet, red, raw	B2	0,03	8889	1,7	157%	5667	27	Paprika rot roh
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	B2	0,2	833	1,7	98%	850	288
Nuts, cashew nuts, dry roasted, with salt added	B2	0,2	418	1,7	49%	850	574	Cashew geröstet m Salz
Beef, carcass, separable lean and fat, choice, raw	B2	0,16	825	1,7	78%	1063	291	Rindfleisch
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	B2	0,15	1690	1,7	149%	1133	142
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	B2	0,17	1257	1,7	126%	1000	191
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	B2	0,24	845	1,7	119%	708	284
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	B2	0,14	1752	1,7	144%	1214	137
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	B2	0,18	1290	1,7	137%	944	186
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	B2	0,22	1875	1,7	243%	773	128
Seeds, pumpkin and squash seed kernels, roasted, with salt added	B2	0,319	460	1,7	86%	533	522	Kürbiskern u.?
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	B2	0,19	1558	1,7	174%	895	154
Beef, variety meats and by-products, brain, raw	B2	0,275	1905	1,7	308%	618	126	Hirn, Rind
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	B2	0,15	1600	1,7	141%	1133	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	B2	0,33	1008	1,7	196%	515	238
Nuts, chestnuts, european, dried, unpeeled	B2	0,36	642	1,7	136%	472	374
Beef, variety meats and by-products, liver, raw	B2	2,78	1678	1,7	2745%	61	143	Leber, Rind
Seeds, breadnuttree seeds, dried	B2	0,14	654	1,7	54%	1214	367
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	B2	0,25	1182	1,7	174%	680	203
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	B2	0,227	614	1,7	82%	749	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	B2	0,162	565	1,7	54%	1049	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	B2	0,136	1611	1,7	129%	1250	149
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	B2	0,19	1491	1,7	167%	895	161
Nuts, hazelnuts or filberts	B2	0,113	382	1,7	25%	1504	628	Haselnuß
Beef, variety meats and by-products, lungs, raw	B2	0,23	2609	1,7	353%	739	92	Lunge v Rind
Seeds, flaxseed	B2	0,16	488	1,7	46%	1063	492	Leinsamen
Nuts, chestnuts, european, dried, peeled	B2	0,054	650	1,7	21%	3148	369
Nuts, coconut cream, canned (liquid expressed from grated meat)	B2	0,04	1250	1,7	29%	4250	192	Kokosmilch Dose
Nuts, ginkgo nuts, raw	B2	0,09	1319	1,7	70%	1889	182
Nuts, ginkgo nuts, dried	B2	0,176	690	1,7	71%	966	348
Nuts, hickorynuts, dried	B2	0,131	365	1,7	28%	1298	657
Nuts, macadamia nuts, raw	B2	0,162	334	1,7	32%	1049	718	Macadamianuß
Nuts, pecans	B2	0,13	347	1,7	27%	1308	691	Pecannuß
Nuts, pine nuts, pignolia, dried	B2	0,19	424	1,7	47%	895	566	Pinienkern
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	B2	0,12	395	1,7	28%	1417	607	Tahin2
Nuts, walnuts, black, dried	B2	0,109	395	1,7	25%	1560	607	Walnuß schwarze
Nuts, walnuts, english	B2	0,15	367	1,7	32%	1133	654	Walnuß
Seeds, breadfruit seeds, roasted	B2	0,24	1159	1,7	164%	708	207
Seeds, pumpkin and squash seeds, whole, roasted, without salt	B2	0,052	538	1,7	16%	3269	446
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	B2	0,473	403	1,7	112%	359	595	Tahin
Seeds, lotus seeds, raw	B2	0,04	2697	1,7	63%	4250	89
Nuts, chestnuts, european, roasted	B2	0,175	980	1,7	101%	971	245	Maroni
Nuts, chestnuts, japanese, raw	B2	0,163	1558	1,7	149%	1043	154
Nuts, coconut meat, raw	B2	0,02	678	1,7	8%	8500	354	Kokosnussfleisch, roh
Nuts, pistachio nuts, raw	B2	0,16	431	1,7	41%	1063	557	Pistazie
Lamb, Australian, imported, fresh, separable fat, raw	B3	1,753	370	20	32%	1141	648	Lamm Australisch roh
Lamb, Australian, imported, fresh, separable fat, cooked	B3	2,89	376	20	54%	692	639	Lamm Australisch gekocht
Bread, rye	B3	3,805	927	20	176%	526	259	Brot, Roggen
Lamb, variety meats and by-products, brain, raw	B3	3,9	1967	20	384%	513	122	Hirn v.Lamm
Barley	B3	4,604	678	20	156%	434	354	Gerste
Buckwheat	B3	7,02	700	20	246%	285	343	Buchweizen
Amaranth	B3	1,286	642	20	41%	1555	374	Amaranth
Game meat, squirrel, raw	B3	4	2000	20	400%	500	120	Eichhörnchen roh
Game meat, rabbit, wild, raw	B3	6,5	2105	20	684%	308	114	Hasenfleisch wild roh
Game meat, opossum, cooked, roasted	B3	8,43	1086	20	458%	237	221
Game meat, moose, raw	B3	5	2353	20	588%	400	102	Elchfleisch
Game meat, horse, raw	B3	4,6	1805	20	415%	435	133	Pferdefleisch
Corn, yellow	B3	3,627	658	20	119%	551	365	Mais, gelb
Wheat, soft white	B3	4,766	706	20	168%	420	340	Weizen
Game meat, rabbit, domesticated, composite of cuts, raw	B3	7,27	1765	20	641%	275	136	Hasenfleisch domestic roh
Millet, raw	B3	4,72	635	20	150%	424	378	Hirse, roh
Millet, cooked	B3	1,33	2017	20	134%	1504	119	Hirse, gekocht
Quinoa	B3	2,93	642	20	94%	683	374	Quinoa
Rice, brown, long-grain, raw	B3	5,091	649	20	165%	393	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	B3	1,528	2162	20	165%	1309	111	Reis Langkorn braun gekocht
Oats	B3	0,961	617	20	30%	2081	389	Hafer
Rice, brown, medium-grain, raw	B3	4,308	663	20	143%	464	362	Reis, braun, roh
Rice, brown, medium-grain, cooked	B3	1,33	2143	20	143%	1504	112	Reis, braun, gekocht
Rye	B3	4,27	716	20	153%	468	335	Roggen
Wheat, hard white	B3	4,381	702	20	154%	457	342	Weizen hart
Wheat, durum	B3	6,738	708	20	239%	297	339	Weizen, durum
Wild rice, raw	B3	6,733	672	20	226%	297	357	Wildreis, roh
Wheat, sprouted	B3	3,087	1212	20	187%	648	198	Weizen gekeimt
Game meat, goat, cooked, roasted	B3	3,95	1678	20	331%	506	143	Wilde Ziege
Sorghum	B3	2,927	708	20	104%	683	339	Sorghum
Beets, raw	B3	0,334	5581	20	93%	5988	43	Beete
Chives, raw	B3	0,647	8000	20	259%	3091	30
Pork, fresh, variety meats and by-products, tongue, raw	B3	5,3	1067	20	283%	377	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	B3	0,481	8276	20	199%	4158	29	Alfalfa Sprossen
Arrowhead, raw	B3	1,65	2424	20	200%	1212	99	Pfeilwurzel roh
Artichokes, (globe or french), raw	B3	1,046	5106	20	267%	1912	47	Artischocken roh
Bamboo shoots, raw	B3	0,6	8889	20	267%	3333	27	Bambussprossen
Beans, kidney, mature seeds, sprouted, raw	B3	2,92	8276	20	1208%	685	29	Bohnen, Kidney
Pork, fresh, variety meats and by-products, pancreas, raw	B3	3,45	1206	20	208%	580	199	Pankreas v Schwein
Mung beans, mature seeds, sprouted, raw	B3	0,749	8000	20	300%	2670	30	Mung Bohnen
Pork, fresh, variety meats and by-products, liver, raw	B3	15,301	1791	20	1370%	131	134	Leber v Schwein
Broccoli, raw	B3	0,638	8571	20	273%	3135	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	B3	0,574	8571	20	246%	3484	28	Broccoli gekocht
Brussels sprouts, raw	B3	0,745	5581	20	208%	2685	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	B3	0,607	6154	20	187%	3295	39
Cabbage, raw	B3	0,3	9600	20	144%	6667	25	Kohl, roh
Carrots, raw	B3	0,928	5581	20	259%	2155	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	B3	0,506	5333	20	135%	3953	45	Karotten gekocht
Rutabagas, cooked, boiled, drained, without salt	B3	0,715	6154	20	220%	2797	39	Rübe gekocht
Lima beans, immature seeds, raw	B3	1,474	2124	20	157%	1357	113	Bohnen, Lima
Strawberries, raw	B3	0,23	8000	20	92%	8696	30	Erdbeere
Orange juice, raw	B3	0,4	5333	20	107%	5000	45	Orangensaft
Papayas, raw	B3	0,338	6154	20	104%	5917	39	Papaya
Peaches, raw	B3	0,99	5581	20	276%	2020	43	Pfirsich
Plantains, raw	B3	0,686	1967	20	67%	2915	122
Plums, raw	B3	0,5	4364	20	109%	4000	55	Pflaume
Pomegranates, raw	B3	0,3	3529	20	53%	6667	68	Granatapfel
Pummelo, raw	B3	0,22	6316	20	69%	9091	38
Pork, fresh, variety meats and by-products, spleen, raw	B3	5,867	2400	20	704%	341	100	Milz v Schwein
Roselle, raw	B3	0,31	4898	20	76%	6452	49
Collards, raw	B3	0,742	8000	20	297%	2695	30
Watermelon, raw	B3	0,2	7500	20	75%	10000	32	WASSERMELONE
Feijoa, raw	B3	0,289	4898	20	71%	6920	49
Durian, raw or frozen	B3	1,074	1633	20	88%	1862	147	Durian
Pork, fresh, loin, whole, separable lean and fat, raw	B3	4,58	1212	20	278%	437	198	Schweinefleisch, fett
Pork, fresh, loin, tenderloin, separable lean only, raw	B3	4,429	2000	20	443%	452	120	Schweinefleisch mager tenderlion
Pork, fresh, variety meats and by-products, brain, raw	B3	4,275	1890	20	404%	468	127	Hirn v.Schwein roh
Pork, fresh, variety meats and by-products, heart, raw	B3	6,765	2034	20	688%	296	118	Herz v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	B3	8,207	2400	20	985%	244	100	Niere v Schwein
Raisins, seeded	B3	1,114	811	20	45%	1795	296
Peas, green, raw	B3	2,09	2963	20	310%	957	81	Erbse, grün, roh
Cauliflower, raw	B3	0,526	9600	20	252%	3802	25	Blumenkohl
Mustard greens, raw	B3	0,8	9231	20	369%	2500	26
Okra, raw	B3	1	7273	20	364%	2000	33	Okra
Okra, cooked, boiled, drained, without salt	B3	0,871	7500	20	327%	2296	32	Okra gekocht
Onions, raw	B3	0,148	6316	20	47%	13514	38	Zwiebel
Onions, cooked, boiled, drained, without salt	B3	0,165	5455	20	45%	12121	44	Zwiebel gekocht
Parsley, raw	B3	1,313	6667	20	438%	1523	36	Petersilie
Mushrooms, shiitake, dried	B3	14,1	811	20	572%	142	296	Shitake pilze
Peas, edible-podded, raw	B3	0,6	5714	20	171%	3333	42
Mushrooms, raw	B3	4,04	9600	20	1939%	495	25	Pilze roh
Peas, green, cooked, boiled, drained, without salt	B3	2,021	2857	20	289%	990	84	Erbse gekocht
Peppers, sweet, green, raw	B3	0,509	8889	20	226%	3929	27	Paprika grün roh
Pigeonpeas, immature seeds, raw	B3	2,2	1765	20	194%	909	136
Potatoes, baked, flesh, without salt	B3	1,395	2581	20	180%	1434	93	Kartoffel, gebacken
Potatoes, boiled, cooked in skin, flesh, without salt	B3	1,439	2759	20	198%	1390	87	Kartoffel mit Schale gekocht
Potatoes, boiled, cooked without skin, flesh, without salt	B3	1,312	2791	20	183%	1524	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	B3	0,6	9231	20	277%	3333	26	Kürbis
Rutabagas, raw	B3	0,7	6667	20	233%	2857	36	Rübe
Parsnips, raw	B3	0,7	3200	20	112%	2857	75
Kale, raw	B3	1	4800	20	240%	2000	50
Corn, sweet, yellow, raw	B3	1,7	2791	20	237%	1176	86	Mais roh Süßmais
Cress, garden, raw	B3	1	7500	20	375%	2000	32
Dandelion greens, raw	B3	0,806	5333	20	215%	2481	45	Löwenzahn roh
Dandelion greens, cooked, boiled, drained, without salt	B3	0,514	7273	20	187%	3891	33
Eggplant, raw	B3	0,598	9231	20	276%	3344	26	Aubergine roh
Eggplant, cooked, boiled, drained, without salt	B3	0,6	8571	20	257%	3333	28	Aubergine gekocht
Garlic, raw	B3	0,7	1611	20	56%	2857	149	Knoblauch
Mushrooms, shiitake, cooked, without salt	B3	1,5	4364	20	327%	1333	55
Jerusalem-artichokes, raw	B3	1,3	3158	20	205%	1538	76
Mulberries, raw	B3	0,62	5581	20	173%	3226	43
Kanpyo, (dried gourd strips)	B3	2,9	930	20	135%	690	258
Kohlrabi, raw	B3	0,4	8889	20	178%	5000	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	B3	0,39	8276	20	161%	5128	29	Kohlrabi gekocht
Lambsquarters, raw	B3	1,2	5581	20	335%	1667	43	Feldsalat(?)
Lentils, sprouted, raw	B3	1,128	2264	20	128%	1773	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	B3	1,2	2376	20	143%	1667	101	Linse gekeimt gekocht
Lotus root, raw	B3	0,4	3243	20	65%	5000	74	Lotuswurzel
Mountain yam, hawaii, raw	B3	0,481	3582	20	86%	4158	67
Ginger root, raw	B3	0,7	3478	20	122%	2857	69	Ingwer roh
Spices, sage, ground	B3	5,72	762	20	218%	350	315	Salbei gemahlen
Oranges, raw, all commercial varieties	B3	0,282	5106	20	72%	7092	47	Orange
Spices, ginger, ground	B3	5,155	692	20	178%	388	347	Ingwerpulver
Spices, mustard seed, yellow	B3	7,89	512	20	202%	253	469	Senfsaaten
Spices, nutmeg, ground	B3	1,299	457	20	30%	1540	525	Muskatnuss
Spices, oregano, ground	B3	6,22	784	20	244%	322	306	Oregano
Spices, pepper, black	B3	1,142	941	20	54%	1751	255	Pfeffer schwarz
Spices, poppy seed	B3	0,976	450	20	22%	2049	533	Mohnsamen
Spices, dill weed, dried	B3	2,807	949	20	133%	713	253	Dill
Spices, saffron	B3	1,46	774	20	57%	1370	310	Safran
Spices, cumin seed	B3	4,579	640	20	147%	437	375	Cumin
Spices, turmeric, ground	B3	5,14	678	20	174%	389	354	Kurkuma
Basil, fresh	B3	0,925	8889	20	411%	2162	27	Basilikum
Spices, dill weed, fresh	B3	1,57	5581	20	438%	1274	43	Dill frisch
Mustard, prepared, yellow	B3	0,46	3636	20	84%	4348	66	Senf
Spices, thyme, fresh	B3	1,824	2376	20	217%	1096	101	Thymian
Rosemary, fresh	B3	0,912	1832	20	84%	2193	131	Rosmarin, frisch
Peppermint, fresh	B3	1,706	3429	20	292%	1172	70	Pfefferminze
Chicken, broilers or fryers, meat only, raw	B3	8,239	2017	20	831%	243	119	Huhn, Fleisch
Spices, rosemary, dried	B3	1	725	20	36%	2000	331	Rosmarin
Egg, duck, whole, fresh, raw	B3	0,2	1297	20	13%	10000	185	Entenei
Goat, raw	B3	3,75	2202	20	413%	533	109	Ziege, roh
Wild rice, cooked	B3	1,287	2376	20	153%	1554	101	Wildreis gekocht
Milk, fluid, 3.25% milkfat	B3	0,084	3934	20	17%	23810	61	Milch
Milk, goat, fluid	B3	0,277	3478	20	48%	7220	69	Ziegenmilch
Milk, human, mature, fluid	B3	0,177	3429	20	30%	11299	70	Muttermilch
Milk, sheep, fluid	B3	0,417	2222	20	46%	4796	108	Schafsmilch
Egg, whole, raw, fresh	B3	0,073	1611	20	6%	27397	149	Ei roh
Spices, fennel seed	B3	6,05	696	20	210%	331	345	Fenchelsamen
Egg, yolk, raw, fresh	B3	0,015	670	20	1%	133333	358	Eidotter
Duck, domesticated, meat only, raw	B3	5,3	1818	20	482%	377	132	Ente, Fleisch, roh
Egg, goose, whole, fresh, raw	B3	0,189	1297	20	12%	10582	185	Gänseei
Butter, without salt	B3	0,042	335	20	1%	47619	717	Butter
Cheese, goat, hard type	B3	2,4	531	20	64%	833	452	Ziegenkäse, harter
Cheese, goat, semisoft type	B3	1,148	659	20	38%	1742	364	Ziegenkäse,mittelhart
Cheese, goat, soft type	B3	0,43	896	20	19%	4651	268	Ziegenkäse, weicher
Spices, cinnamon, ground	B3	1,3	920	20	60%	1538	261	Zimt gemahlen
Spices, cloves, ground	B3	1,458	743	20	54%	1372	323	Nelken, gemahlen
Spices, coriander seed	B3	2,13	805	20	86%	939	298	Corianderkörner
Egg, white, raw, fresh	B3	0,092	4800	20	22%	21739	50	Eiweiss
Guavas, common, raw	B3	1,2	4706	20	282%	1667	51	Guave
Currants, european black, raw	B3	0,3	3810	20	57%	6667	63	Schwarze Johannisbeere
Currants, red and white, raw	B3	0,1	4286	20	21%	20000	56	Rote Johannisbeere
Dates, domestic, natural and dry	B3	2,2	873	20	96%	909	275	Dattel (trocken)
Elderberries, raw	B3	0,5	3288	20	82%	4000	73
Figs, raw	B3	0,4	3243	20	65%	5000	74	Feige
Figs, dried, uncooked	B3	0,694	941	20	33%	2882	255	Feige getrocknet
Gooseberries, raw	B3	0,3	5455	20	82%	6667	44
Chicken, heart, all classes, raw	B3	4,883	1569	20	383%	410	153	Huhn, Herz, roh
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	B3	0,3	3380	20	51%	6667	71	Trauben
Cherimoya, raw	B3	1,3	2553	20	166%	1538	94	Cherimoya
Kiwi fruit, (chinese gooseberries), fresh, raw	B3	0,5	3934	20	98%	4000	61	Kiwi
Kumquats, raw	B3	0,5	3810	20	95%	4000	63
Lemons, raw, without peel	B3	0,1	8276	20	41%	20000	29	Zitrone ohne Schale
Litchis, raw	B3	0,603	3636	20	110%	3317	66	Litchi
Longans, raw	B3	0,3	4000	20	60%	6667	60	Longan
Mangos, raw	B3	0,584	3692	20	108%	3425	65	Mango
Melons, cantaloupe, raw	B3	0,574	6857	20	197%	3484	35	Honigmelone
Pitanga, (surinam-cherry), raw	B3	0,3	7273	20	109%	6667	33
Grapefruit, raw, pink and red, all areas	B3	0,191	8000	20	76%	10471	30	Grapefruit
Cereals, whole wheat hot natural cereal, cooked with water, without salt	B3	0,89	3871	20	172%	2247	62	Weizen gekocht
Nectarines, raw	B3	0,99	4898	20	242%	2020	49	Nectarine
Goose, domesticated, meat and skin, raw	B3	3,608	647	20	117%	554	371	Gans, Fleisch, roh
Goose, liver, raw	B3	6,5	1805	20	586%	308	133	Gänseleber
Pheasant, raw, meat only	B3	6,759	1805	20	610%	296	133	Fasan, Fleisch
Turkey, all classes, meat only, raw	B3	4,544	2017	20	458%	440	119	Truthahn, Fleisch
Turkey, all classes, meat only, cooked, roasted	B3	5,443	1412	20	384%	367	170	Truthahn, Fleisch, gekocht
Turkey, liver, all classes, raw	B3	10,146	1752	20	889%	197	137	Truthahn, Leber
Cereals, oats, regular and quick and instant, without fortified, dry	B3	0,78	625	20	24%	2564	384	Hafer
Cherries, sweet, raw	B3	0,4	3333	20	67%	5000	72	Süßkirsche
Cereals, whole wheat hot natural cereal, dry	B3	4,9	702	20	172%	408	342	Weizen
Cherries, sour, red, raw	B3	0,4	4800	20	96%	5000	50	Sauerkirsche
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	B3	0,13	3871	20	25%	15385	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	B3	0,89	3871	20	172%	2247	62	Weizen, gekocht
Apricots, raw	B3	0,6	5000	20	150%	3333	48	Aprikose
Avocados, raw, all commercial varieties	B3	1,921	1491	20	143%	1041	161	Avocados
Bananas, raw	B3	0,54	2609	20	70%	3704	92	Banane
Blueberries, raw	B3	0,359	4286	20	77%	5571	56	Blaubeere
Breadfruit, raw	B3	0,9	2330	20	105%	2222	103	Brotfrucht
Chicken, liver, all classes, raw	B3	9,25	1920	20	888%	216	125	Huhn, Leber
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	B3	0,13	3871	20	25%	15385	62	Hafer gekocht
Finfish, flatfish (flounder and sole species), cooked, dry heat	B3	2,179	2051	20	223%	918	117
Nuts, chestnuts, japanese, raw	B3	1,5	1558	20	117%	1333	154
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	B3	2,553	565	20	72%	783	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	B3	3,706	1611	20	298%	540	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	B3	2,17	906	20	98%	922	265
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	B3	3,51	727	20	128%	570	330
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	B3	4,87	949	20	231%	411	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	B3	3,27	1176	20	192%	612	204
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	B3	4,63	1182	20	274%	432	203
Finfish, eel, mixed species, raw	B3	3,5	1304	20	228%	571	184	Aal
Beef, variety meats and by-products, lungs, raw	B3	4	2609	20	522%	500	92	Lunge v Rind
Finfish, gefiltefish, commercial, sweet recipe	B3	1	2857	20	143%	2000	84
Finfish, grouper, mixed species, raw	B3	0,313	2609	20	41%	6390	92
Finfish, haddock, raw	B3	3,803	2759	20	525%	526	87
Finfish, halibut, Atlantic and Pacific, raw	B3	5,848	2182	20	638%	342	110	Heilbutt
Finfish, herring, Atlantic, raw	B3	3,217	1519	20	244%	622	158	Hering
Finfish, ling, raw	B3	2,3	2759	20	317%	870	87
Finfish, lingcod, raw	B3	1,9	2824	20	268%	1053	85
Finfish, mackerel, Atlantic, raw	B3	9,08	1171	20	532%	220	205	Makrele
Cocoa mix, without added nutrients, powder	B3	0,586	665	20	19%	3413	361	Kakao allgemein
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	B3	3,15	1290	20	203%	635	186
Seeds, lotus seeds, raw	B3	0,429	2697	20	58%	4662	89
Seeds, flaxseed	B3	1,4	488	20	34%	1429	492	Leinsamen
Seeds, pumpkin and squash seed kernels, roasted, with salt added	B3	1,742	460	20	40%	1148	522	Kürbiskern u.?
Nuts, cashew nuts, dry roasted, with salt added	B3	1,4	418	20	29%	1429	574	Cashew geröstet m Salz
Beef, carcass, separable lean and fat, choice, raw	B3	3,54	825	20	146%	565	291	Rindfleisch
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	B3	3,74	1690	20	316%	535	142
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	B3	3,71	1257	20	233%	539	191
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	B3	3,048	614	20	94%	656	391
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	B3	3,71	1752	20	325%	539	137
Finfish, pout, ocean, raw	B3	2,1	3038	20	319%	952	79
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	B3	5,74	1875	20	538%	348	128
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	B3	4	1491	20	298%	500	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	B3	4	1558	20	312%	500	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	B3	2,93	833	20	122%	683	288
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	B3	4,45	1600	20	356%	449	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	B3	4,3	1008	20	217%	465	238
Beef, variety meats and by-products, brain, raw	B3	4,575	1905	20	436%	437	126	Hirn, Rind
Beef, variety meats and by-products, liver, raw	B3	12,78	1678	20	1072%	156	143	Leber, Rind
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	B3	3,73	845	20	158%	536	284
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	B3	6,1	899	20	274%	328	267	Lammfleisch stücke
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	B3	0,714	2051	20	73%	2801	117
Hyacinth beans, mature seeds, raw	B3	1,61	698	20	56%	1242	344
Lentils, mature seeds, raw	B3	2,621	710	20	93%	763	338	Linse roh
Lentils, mature seeds, cooked, boiled, without salt	B3	1,06	2069	20	110%	1887	116	Linse gekocht
Lupins, mature seeds, raw	B3	2,19	647	20	71%	913	371
Lupins, mature seeds, cooked, boiled, without salt	B3	0,495	2017	20	50%	4040	119
Peanuts, all types, raw	B3	12,066	423	20	255%	166	567	Erdnuss
Finfish, milkfish, raw	B3	6,44	1622	20	522%	311	148
Lentils, mature seeds, cooked, boiled, with salt	B3	1,06	2069	20	110%	1887	116	Linsen, gekocht m.Salz
Beans, adzuki, mature seeds, cooked, boiled, without salt	B3	0,717	1875	20	67%	2789	128	Bohne Adzuki gekocht
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	B3	6,55	866	20	284%	305	277
Veal, composite of trimmed retail cuts, separable lean and fat, raw	B3	7,5	1667	20	625%	267	144	Kalb
Seaweed, agar, raw	B3	0,055	9231	20	25%	36364	26	Alge Agar
Game meat, beaver, raw	B3	1,9	1644	20	156%	1053	146	Biber
Passion-fruit, (granadilla), purple, raw	B3	1,5	2474	20	186%	1333	97
Game meat, boar, wild, raw	B3	4	1967	20	393%	500	122	Windschwein
Game meat, caribou, raw	B3	5,5	1890	20	520%	364	127	Caribou
Game meat, deer, raw	B3	6,37	2000	20	637%	314	120	Hirsch
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	B3	0,526	1463	20	38%	3802	164	Kichererbst gekocht
Crustaceans, crab, alaska king, raw	B3	1,1	2857	20	157%	1818	84
Game meat, bear, raw	B3	3,2	1491	20	239%	625	161	Bärenfleisch
Finfish, pike, northern, raw	B3	2,3	2727	20	314%	870	88
Finfish, salmon, Atlantic, wild, raw	B3	7,86	1690	20	664%	254	142	Lachs
Finfish, shark, mixed species, raw	B3	2,938	1846	20	271%	681	130	Haifisch
Finfish, snapper, mixed species, raw	B3	0,284	2400	20	34%	7042	100
Finfish, sucker, white, raw	B3	1,2	2609	20	157%	1667	92
Finfish, swordfish, raw	B3	9,68	1983	20	960%	207	121	Schwertfisch
Finfish, trout, mixed species, raw	B3	4,5	1622	20	365%	444	148
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	B3	0,526	1463	20	38%	3802	164	Kichererbse gekocht
Finfish, whitefish, mixed species, raw	B3	3	1791	20	269%	667	134
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	B3	1,541	659	20	51%	1298	364	Kichererbse roh
Crustaceans, crab, blue, raw	B3	2,7	2759	20	372%	741	87
Crustaceans, lobster, northern, raw	B3	1,455	2667	20	194%	1375	90	Lobster
Crustaceans, shrimp, mixed species, raw	B3	2,552	2264	20	289%	784	106	Shrimps
Mollusks, octopus, common, raw	B3	2,1	2927	20	307%	952	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	B3	1,38	3529	20	244%	1449	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	B3	3,618	1472	20	266%	553	163	Auster gekocht
Beans, adzuki, mature seeds, raw	B3	2,63	729	20	96%	760	329	Bohne, Adzuki
Finfish, monkfish, raw	B3	2,1	3158	20	332%	952	76
Finfish, tuna, fresh, skipjack, raw	B3	15,4	2330	20	1794%	130	103	Thunfisch
Mountain yam, hawaii, cooked, steamed, with salt	B3	0,13	2927	20	19%	15385	82
Seaweed, spirulina, dried	B3	12,82	828	20	530%	156	290	Spiruline getrocknet
Shallots, raw	B3	0,2	3333	20	33%	10000	72
Arrowroot, raw	B3	1,693	3692	20	313%	1181	65	Pfeilwurz
Peppers, sweet, red, raw	B3	0,509	8889	20	226%	3929	27	Paprika rot roh
Peppers, sweet, green, cooked, boiled, drained, with salt	B3	0,477	8571	20	204%	4193	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	B3	0,604	2330	20	70%	3311	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	B3	0,64	2286	20	73%	3125	105	Süßkartoffel gekocht ohne Schale
Seeds, breadfruit seeds, raw	B3	0,438	1257	20	28%	4566	191
Taro, tahitian, cooked, with salt	B3	0,48	5455	20	131%	4167	44
Kale, scotch, raw	B3	1,3	5714	20	371%	1538	42
Mushrooms, enoki, raw	B3	3,645	7059	20	1286%	549	34
Fennel, bulb, raw	B3	0,64	7742	20	248%	3125	31	Fenchel roh
Arugula, raw	B3	0,305	9600	20	146%	6557	25	Rucula
Grape leaves, raw	B3	2,362	2581	20	305%	847	93
Grape leaves, canned	B3	4,505	3478	20	783%	444	69
Mushroom, oyster, raw	B3	3,579	6486	20	1161%	559	37	Austernpilz
Wasabi, root, raw	B3	0,743	2202	20	82%	2692	109
Yautia (tannier), raw	B3	0,667	2449	20	82%	2999	98
Taro, cooked, with salt	B3	0,51	1690	20	43%	3922	142
Turnips, raw	B3	0,4	8889	20	178%	5000	27	Turnip roh
Game meat, bison, raw	B3	1,91	2202	20	210%	1047	109	Bison
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	B3	5,644	395	20	112%	354	607	Tahin2
Seaweed, kelp, raw	B3	0,47	5581	20	131%	4255	43	Kelp (Alge)
Sesbania flower, raw	B3	0,43	8889	20	191%	4651	27
Soybeans, green, cooked, boiled, drained, without salt	B3	1,25	1702	20	106%	1600	141	Soja gekocht
Sweetpotato, cooked, baked in skin, without salt	B3	0,604	2330	20	70%	3311	103
Sweetpotato, cooked, boiled, without skin, without salt	B3	0,64	2286	20	73%	3125	105	Süßkartoffel gekocht
Taro, raw	B3	0,6	2143	20	64%	3333	112	Taro
Seaweed, spirulina, raw	B3	1,196	9231	20	552%	1672	26	Spirulina roh
Taro, tahitian, raw	B3	0,995	5455	20	271%	2010	44
Kale, scotch, cooked, boiled, drained, without salt	B3	0,792	8571	20	339%	2525	28
Waterchestnuts, chinese, (matai), raw	B3	1	2474	20	124%	2000	97	Waterchestnut
Winged beans, immature seeds, raw	B3	0,9	4898	20	220%	2222	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	B3	0,652	6316	20	206%	3067	38	Winged beans Saat gekocht
Winged bean leaves, raw	B3	3,472	3243	20	563%	576	74	Winged beans Blätter roh
Winged bean tuber, raw	B3	1,64	1622	20	133%	1220	148	Winged bean tuber
Yam, raw	B3	0,552	2034	20	56%	3623	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	B3	0,552	2069	20	57%	3623	116	Yams gekocht
Sweetpotato, raw	B3	0,674	2286	20	77%	2967	105	Süßkartoffel, roh
Taro leaves, raw	B3	1,513	5714	20	432%	1322	42
Nuts, pecans	B3	1,167	347	20	20%	1714	691	Pecannuß
Nuts, chestnuts, european, dried, unpeeled	B3	0,85	642	20	27%	2353	374
Nuts, chestnuts, european, dried, peeled	B3	0,854	650	20	28%	2342	369
Nuts, coconut meat, raw	B3	0,54	678	20	18%	3704	354	Kokosnussfleisch, roh
Nuts, coconut cream, raw (liquid expressed from grated meat)	B3	0,89	727	20	32%	2247	330	Kokosmilch
Nuts, coconut cream, canned (liquid expressed from grated meat)	B3	0,038	1250	20	2%	52632	192	Kokosmilch Dose
Nuts, hazelnuts or filberts	B3	1,8	382	20	34%	1111	628	Haselnuß
Seeds, pumpkin and squash seeds, whole, roasted, without salt	B3	0,286	538	20	8%	6993	446
Nuts, chestnuts, european, raw, peeled	B3	1,102	1224	20	67%	1815	196	Kastanie
Nuts, macadamia nuts, raw	B3	2,473	334	20	41%	809	718	Macadamianuß
Nuts, ginkgo nuts, raw	B3	6	1319	20	396%	333	182
Nuts, pine nuts, pignolia, dried	B3	3,57	424	20	76%	560	566	Pinienkern
Nuts, pistachio nuts, raw	B3	1,3	431	20	28%	1538	557	Pistazie
Nuts, walnuts, black, dried	B3	0,69	395	20	14%	2899	607	Walnuß schwarze
Nuts, walnuts, english	B3	1,987	367	20	36%	1007	654	Walnuß
Seeds, breadfruit seeds, roasted	B3	7,4	1159	20	429%	270	207
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	B3	5,45	403	20	110%	367	595	Tahin
Seeds, breadfruit seeds, boiled	B3	5,3	1429	20	379%	377	168
Nuts, ginkgo nuts, dried	B3	11,732	690	20	405%	170	348
Nuts, acorns, raw	B3	1,827	620	20	57%	1095	387	Eicheln roh
Seeds, breadnuttree seeds, dried	B3	2,1	654	20	69%	952	367
Nuts, hickorynuts, dried	B3	0,907	365	20	17%	2205	657
Nuts, chestnuts, european, raw, unpeeled	B3	1,179	1127	20	66%	1696	213
Seeds, chia seeds, dried	B3	5,817	508	20	148%	344	472	Chia Saat
Seeds, pumpkin and squash seed kernels, dried	B3	1,745	444	20	39%	1146	541	Kürbiskern
Seeds, sunflower seed kernels, dried	B3	4,5	421	20	95%	444	570	Sonnenblumenkerne
Nuts, acorns, dried	B3	2,406	472	20	57%	831	509
Nuts, almonds	B3	3,925	415	20	81%	510	578	Mandeln
Nuts, cashew nuts, dry roasted, without salt added	B3	1,4	418	20	29%	1429	574	Cashew geröstet
Nuts, chestnuts, chinese, roasted	B3	1,5	1004	20	75%	1333	239
Nuts, chestnuts, chinese, dried	B3	1,3	661	20	43%	1538	363
Seeds, sesame seeds, whole, dried	B3	4,515	419	20	95%	443	573	Sesam
Nuts, chestnuts, chinese, raw	B3	0,8	1071	20	43%	2500	224
Seeds, breadnuttree seeds, raw	B3	0,88	1106	20	49%	2273	217
Nuts, butternuts, dried	B3	1,045	392	20	20%	1914	612
Nuts, chestnuts, european, roasted	B3	1,342	980	20	66%	1490	245	Maroni
Nuts, brazilnuts, dried, unblanched	B3	1,622	366	20	30%	1233	656	Paranuss
Nuts, almond paste	B3	1,422	524	20	37%	1406	458	Mandelmus
Kanpyo, (dried gourd strips)	B5	2,553	930	8	297%	313	258
Mushrooms, shiitake, cooked, without salt	B5	3,594	4364	8	1960%	223	55
Garlic, raw	B5	0,596	1611	8	120%	1342	149	Knoblauch
Ginger root, raw	B5	0,203	3478	8	88%	3941	69	Ingwer roh
Jerusalem-artichokes, raw	B5	0,397	3158	8	157%	2015	76
Kale, raw	B5	0,091	4800	8	55%	8791	50
Eggplant, cooked, boiled, drained, without salt	B5	0,075	8571	8	80%	10667	28	Aubergine gekocht
Kohlrabi, raw	B5	0,165	8889	8	183%	4848	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	B5	0,16	8276	8	166%	5000	29	Kohlrabi gekocht
Lambsquarters, raw	B5	0,092	5581	8	64%	8696	43	Feldsalat(?)
Lentils, sprouted, raw	B5	0,578	2264	8	164%	1384	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	B5	0,571	2376	8	170%	1401	101	Linse gekeimt gekocht
Lotus root, raw	B5	0,377	3243	8	153%	2122	74	Lotuswurzel
Mountain yam, hawaii, raw	B5	0,433	3582	8	194%	1848	67
Mushrooms, shiitake, dried	B5	21,879	811	8	2217%	37	296	Shitake pilze
Eggplant, raw	B5	0,252	9231	8	291%	3175	26	Aubergine roh
Mushrooms, raw	B5	1,458	9600	8	1750%	549	25	Pilze roh
Cabbage, raw	B5	0,14	9600	8	168%	5714	25	Kohl, roh
Bamboo shoots, raw	B5	0,161	8889	8	179%	4969	27	Bambussprossen
Beans, kidney, mature seeds, sprouted, raw	B5	0,368	8276	8	381%	2174	29	Bohnen, Kidney
Rutabagas, cooked, boiled, drained, without salt	B5	0,155	6154	8	119%	5161	39	Rübe gekocht
Lima beans, immature seeds, raw	B5	0,247	2124	8	66%	3239	113	Bohnen, Lima
Mustard greens, raw	B5	0,21	9231	8	242%	3810	26
Beets, raw	B5	0,155	5581	8	108%	5161	43	Beete
Broccoli, raw	B5	0,535	8571	8	573%	1495	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	B5	0,508	8571	8	544%	1575	28	Broccoli gekocht
Mung beans, mature seeds, sprouted, raw	B5	0,38	8000	8	380%	2105	30	Mung Bohnen
Brussels sprouts, cooked, boiled, drained, without salt	B5	0,252	6154	8	194%	3175	39
Dandelion greens, cooked, boiled, drained, without salt	B5	0,057	7273	8	52%	14035	33
Carrots, raw	B5	0,197	5581	8	137%	4061	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	B5	0,304	5333	8	203%	2632	45	Karotten gekocht
Cauliflower, raw	B5	0,652	9600	8	782%	1227	25	Blumenkohl
Chives, raw	B5	0,324	8000	8	324%	2469	30
Collards, raw	B5	0,267	8000	8	267%	2996	30
Corn, sweet, yellow, raw	B5	0,76	2791	8	265%	1053	86	Mais roh Süßmais
Cress, garden, raw	B5	0,242	7500	8	227%	3306	32
Dandelion greens, raw	B5	0,084	5333	8	56%	9524	45	Löwenzahn roh
Brussels sprouts, raw	B5	0,309	5581	8	216%	2589	43	Rosenkohl
Winged beans, immature seeds, cooked, boiled, drained, without salt	B5	0,041	6316	8	32%	19512	38	Winged beans Saat gekocht
Sweetpotato, raw	B5	0,591	2286	8	169%	1354	105	Süßkartoffel, roh
Sweetpotato, cooked, baked in skin, without salt	B5	0,646	2330	8	188%	1238	103
Sweetpotato, cooked, boiled, without skin, without salt	B5	0,532	2286	8	152%	1504	105	Süßkartoffel gekocht
Taro, raw	B5	0,303	2143	8	81%	2640	112	Taro
Taro leaves, raw	B5	0,084	5714	8	60%	9524	42
Taro, tahitian, raw	B5	0,124	5455	8	85%	6452	44
Turnips, raw	B5	0,2	8889	8	222%	4000	27	Turnip roh
Pumpkin, raw	B5	0,298	9231	8	344%	2685	26	Kürbis
Winged beans, immature seeds, raw	B5	0,059	4898	8	36%	13559	49	Winged beans Saat roh
Seaweed, agar, raw	B5	0,302	9231	8	348%	2649	26	Alge Agar
Winged bean leaves, raw	B5	0,136	3243	8	55%	5882	74	Winged beans Blätter roh
Winged bean tuber, raw	B5	0,116	1622	8	24%	6897	148	Winged bean tuber
Yam, raw	B5	0,314	2034	8	80%	2548	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	B5	0,311	2069	8	80%	2572	116	Yams gekocht
Artichokes, (globe or french), raw	B5	0,338	5106	8	216%	2367	47	Artischocken roh
Blueberries, raw	B5	0,093	4286	8	50%	8602	56	Blaubeere
Kale, scotch, cooked, boiled, drained, without salt	B5	0,048	8571	8	51%	16667	28
Waterchestnuts, chinese, (matai), raw	B5	0,479	2474	8	148%	1670	97	Waterchestnut
Peppers, sweet, green, raw	B5	0,08	8889	8	89%	10000	27	Paprika grün roh
Okra, raw	B5	0,245	7273	8	223%	3265	33	Okra
Okra, cooked, boiled, drained, without salt	B5	0,213	7500	8	200%	3756	32	Okra gekocht
Onions, raw	B5	0,106	6316	8	84%	7547	38	Zwiebel
Onions, cooked, boiled, drained, without salt	B5	0,113	5455	8	77%	7080	44	Zwiebel gekocht
Parsley, raw	B5	0,4	6667	8	333%	2000	36	Petersilie
Parsnips, raw	B5	0,6	3200	8	240%	1333	75
Peas, edible-podded, raw	B5	0,75	5714	8	536%	1067	42
Soybeans, green, cooked, boiled, drained, without salt	B5	0,128	1702	8	27%	6250	141	Soja gekocht
Peas, green, cooked, boiled, drained, without salt	B5	0,153	2857	8	55%	5229	84	Erbse gekocht
Seaweed, kelp, raw	B5	0,642	5581	8	448%	1246	43	Kelp (Alge)
Pigeonpeas, immature seeds, raw	B5	0,68	1765	8	150%	1176	136
Potatoes, baked, flesh, without salt	B5	0,555	2581	8	179%	1441	93	Kartoffel, gebacken
Potatoes, boiled, cooked in skin, flesh, without salt	B5	0,52	2759	8	179%	1538	87	Kartoffel mit Schale gekocht
Seaweed, spirulina, raw	B5	0,325	9231	8	375%	2462	26	Spirulina roh
Potatoes, boiled, cooked without skin, flesh, without salt	B5	0,509	2791	8	178%	1572	86	Kartoffel gekocht (o.Salz)
Kale, scotch, raw	B5	0,076	5714	8	54%	10526	42
Rutabagas, raw	B5	0,16	6667	8	133%	5000	36	Rübe
Seaweed, spirulina, dried	B5	3,48	828	8	360%	230	290	Spiruline getrocknet
Peas, green, raw	B5	0,104	2963	8	39%	7692	81	Erbse, grün, roh
Cereals, oats, regular and quick and instant, without fortified, dry	B5	1,245	625	8	97%	643	384	Hafer
Peppermint, fresh	B5	0,338	3429	8	145%	2367	70	Pfefferminze
Chicken, broilers or fryers, meat only, raw	B5	1,058	2017	8	267%	756	119	Huhn, Fleisch
Chicken, heart, all classes, raw	B5	2,559	1569	8	502%	313	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	B5	6,184	1920	8	1484%	129	125	Huhn, Leber
Duck, domesticated, meat only, raw	B5	1,6	1818	8	364%	500	132	Ente, Fleisch, roh
Goose, liver, raw	B5	6,184	1805	8	1395%	129	133	Gänseleber
Turkey, all classes, meat only, raw	B5	0,907	2017	8	229%	882	119	Truthahn, Fleisch
Bananas, raw	B5	0,26	2609	8	85%	3077	92	Banane
Turkey, liver, all classes, raw	B5	7,664	1752	8	1678%	104	137	Truthahn, Leber
Mustard, prepared, yellow	B5	0,348	3636	8	158%	2299	66	Senf
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	B5	0,2	3871	8	97%	4000	62	Hafer gekocht
Cereals, whole wheat hot natural cereal, dry	B5	0,915	702	8	80%	874	342	Weizen
Cereals, whole wheat hot natural cereal, cooked with water, without salt	B5	0,167	3871	8	81%	4790	62	Weizen gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	B5	0,2	3871	8	97%	4000	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	B5	0,167	3871	8	81%	4790	62	Weizen, gekocht
Apricots, raw	B5	0,24	5000	8	150%	3333	48	Aprikose
Cherries, sour, red, raw	B5	0,143	4800	8	86%	5594	50	Sauerkirsche
Turkey, all classes, meat only, cooked, roasted	B5	0,943	1412	8	166%	848	170	Truthahn, Fleisch, gekocht
Egg, duck, whole, fresh, raw	B5	1,862	1297	8	302%	430	185	Entenei
Shallots, raw	B5	0,29	3333	8	121%	2759	72
Pheasant, raw, meat only	B5	0,96	1805	8	217%	833	133	Fasan, Fleisch
Milk, fluid, 3.25% milkfat	B5	0,314	3934	8	154%	2548	61	Milch
Milk, goat, fluid	B5	0,31	3478	8	135%	2581	69	Ziegenmilch
Milk, human, mature, fluid	B5	0,223	3429	8	96%	3587	70	Muttermilch
Milk, sheep, fluid	B5	0,407	2222	8	113%	1966	108	Schafsmilch
Egg, whole, raw, fresh	B5	1,255	1611	8	253%	637	149	Ei roh
Rosemary, fresh	B5	0,804	1832	8	184%	995	131	Rosmarin, frisch
Egg, yolk, raw, fresh	B5	3,807	670	8	319%	210	358	Eidotter
Spices, thyme, fresh	B5	0,409	2376	8	121%	1956	101	Thymian
Egg, goose, whole, fresh, raw	B5	1,759	1297	8	285%	455	185	Gänseei
Butter, without salt	B5	0,11	335	8	5%	7273	717	Butter
Cheese, goat, hard type	B5	0,41	531	8	27%	1951	452	Ziegenkäse, harter
Cheese, goat, semisoft type	B5	0,19	659	8	16%	4211	364	Ziegenkäse,mittelhart
Cheese, goat, soft type	B5	0,68	896	8	76%	1176	268	Ziegenkäse, weicher
Basil, fresh	B5	0,238	8889	8	264%	3361	27	Basilikum
Spices, dill weed, fresh	B5	0,397	5581	8	277%	2015	43	Dill frisch
Breadfruit, raw	B5	0,457	2330	8	133%	1751	103	Brotfrucht
Egg, white, raw, fresh	B5	0,119	4800	8	71%	6723	50	Eiweiss
Pork, fresh, variety meats and by-products, brain, raw	B5	2,8	1890	8	661%	286	127	Hirn v.Schwein roh
Plums, raw	B5	0,182	4364	8	99%	4396	55	Pflaume
Pomegranates, raw	B5	0,596	3529	8	263%	1342	68	Granatapfel
Raisins, seeded	B5	0,045	811	8	5%	17778	296
Strawberries, raw	B5	0,34	8000	8	340%	2353	30	Erdbeere
Watermelon, raw	B5	0,212	7500	8	199%	3774	32	WASSERMELONE
Feijoa, raw	B5	0,228	4898	8	140%	3509	49
Durian, raw or frozen	B5	0,23	1633	8	47%	3478	147	Durian
Avocados, raw, all commercial varieties	B5	0,971	1491	8	181%	824	161	Avocados
Pork, fresh, loin, tenderloin, separable lean only, raw	B5	0,904	2000	8	226%	885	120	Schweinefleisch mager tenderlion
Papayas, raw	B5	0,218	6154	8	168%	3670	39	Papaya
Pork, fresh, variety meats and by-products, heart, raw	B5	2,515	2034	8	639%	318	118	Herz v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	B5	3,13	2400	8	939%	256	100	Niere v Schwein
Pork, fresh, variety meats and by-products, liver, raw	B5	6,65	1791	8	1489%	120	134	Leber v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	B5	4,555	1206	8	687%	176	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	B5	1,055	2400	8	317%	758	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	B5	0,641	1067	8	85%	1248	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	B5	0,563	8276	8	582%	1421	29	Alfalfa Sprossen
Pork, fresh, loin, whole, separable lean and fat, raw	B5	0,723	1212	8	110%	1107	198	Schweinefleisch, fett
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	B5	0,024	3380	8	10%	33333	71	Trauben
Cherries, sweet, raw	B5	0,127	3333	8	53%	6299	72	Süßkirsche
Currants, european black, raw	B5	0,398	3810	8	190%	2010	63	Schwarze Johannisbeere
Currants, red and white, raw	B5	0,064	4286	8	34%	12500	56	Rote Johannisbeere
Dates, domestic, natural and dry	B5	0,78	873	8	85%	1026	275	Dattel (trocken)
Elderberries, raw	B5	0,14	3288	8	58%	5714	73
Figs, raw	B5	0,3	3243	8	122%	2667	74	Feige
Figs, dried, uncooked	B5	0,435	941	8	51%	1839	255	Feige getrocknet
Plantains, raw	B5	0,26	1967	8	64%	3077	122
Grapefruit, raw, pink and red, all areas	B5	0,283	8000	8	283%	2827	30	Grapefruit
Peaches, raw	B5	0,17	5581	8	119%	4706	43	Pfirsich
Guavas, common, raw	B5	0,15	4706	8	88%	5333	51	Guave
Lemons, raw, without peel	B5	0,19	8276	8	197%	4211	29	Zitrone ohne Schale
Mangos, raw	B5	0,16	3692	8	74%	5000	65	Mango
Melons, cantaloupe, raw	B5	0,128	6857	8	110%	6250	35	Honigmelone
Nectarines, raw	B5	0,158	4898	8	97%	5063	49	Nectarine
Oranges, raw, all commercial varieties	B5	0,25	5106	8	160%	3200	47	Orange
Orange juice, raw	B5	0,19	5333	8	127%	4211	45	Orangensaft
Arrowhead, raw	B5	0,599	2424	8	182%	1336	99	Pfeilwurzel roh
Gooseberries, raw	B5	0,286	5455	8	195%	2797	44
Crustaceans, crab, blue, raw	B5	0,35	2759	8	121%	2286	87
Finfish, salmon, Atlantic, wild, raw	B5	1,664	1690	8	352%	481	142	Lachs
Finfish, shark, mixed species, raw	B5	0,695	1846	8	160%	1151	130	Haifisch
Finfish, snapper, mixed species, raw	B5	0,75	2400	8	225%	1067	100
Finfish, sucker, white, raw	B5	0,75	2609	8	245%	1067	92
Finfish, swordfish, raw	B5	0,412	1983	8	102%	1942	121	Schwertfisch
Finfish, trout, mixed species, raw	B5	1,94	1622	8	393%	412	148
Finfish, tuna, fresh, skipjack, raw	B5	0,42	2330	8	122%	1905	103	Thunfisch
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	B5	1,588	659	8	131%	504	364	Kichererbse roh
Crustaceans, crab, alaska king, raw	B5	0,35	2857	8	125%	2286	84
Finfish, monkfish, raw	B5	0,15	3158	8	59%	5333	76
Crustaceans, lobster, northern, raw	B5	1,63	2667	8	543%	491	90	Lobster
Crustaceans, shrimp, mixed species, raw	B5	0,276	2264	8	78%	2899	106	Shrimps
Mollusks, octopus, common, raw	B5	0,5	2927	8	183%	1600	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	B5	0,185	3529	8	82%	4324	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	B5	0,9	1472	8	166%	889	163	Auster gekocht
Beans, adzuki, mature seeds, raw	B5	1,471	729	8	134%	544	329	Bohne, Adzuki
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	B5	0,32	565	8	23%	2500	425
Finfish, whitefish, mixed species, raw	B5	0,75	1791	8	168%	1067	134
Finfish, grouper, mixed species, raw	B5	0,75	2609	8	245%	1067	92
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	B5	0,365	1611	8	73%	2192	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	B5	0,29	906	8	33%	2759	265
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	B5	0,32	727	8	29%	2500	330
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	B5	0,34	949	8	40%	2353	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	B5	0,33	1176	8	49%	2424	204
Cocoa mix, without added nutrients, powder	B5	0,893	665	8	74%	896	361	Kakao allgemein
Finfish, eel, mixed species, raw	B5	0,24	1304	8	39%	3333	184	Aal
Finfish, pike, northern, raw	B5	0,75	2727	8	256%	1067	88
Finfish, gefiltefish, commercial, sweet recipe	B5	0,2	2857	8	71%	4000	84
Finfish, pout, ocean, raw	B5	0,15	3038	8	57%	5333	79
Finfish, haddock, raw	B5	0,127	2759	8	44%	6299	87
Finfish, halibut, Atlantic and Pacific, raw	B5	0,329	2182	8	90%	2432	110	Heilbutt
Finfish, herring, Atlantic, raw	B5	0,645	1519	8	122%	1240	158	Hering
Finfish, ling, raw	B5	0,32	2759	8	110%	2500	87
Finfish, lingcod, raw	B5	0,75	2824	8	265%	1067	85
Finfish, mackerel, Atlantic, raw	B5	0,856	1171	8	125%	935	205	Makrele
Finfish, milkfish, raw	B5	0,75	1622	8	152%	1067	148
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	B5	0,286	1463	8	52%	2797	164	Kichererbse gekocht
Finfish, flatfish (flounder and sole species), cooked, dry heat	B5	0,58	2051	8	149%	1379	117
Wheat, hard white	B5	0,954	702	8	84%	839	342	Weizen hart
Millet, raw	B5	0,848	635	8	67%	943	378	Hirse, roh
Millet, cooked	B5	0,171	2017	8	43%	4678	119	Hirse, gekocht
Quinoa	B5	1,047	642	8	84%	764	374	Quinoa
Rice, brown, long-grain, raw	B5	1,493	649	8	121%	536	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	B5	0,285	2162	8	77%	2807	111	Reis Langkorn braun gekocht
Oats	B5	1,349	617	8	104%	593	389	Hafer
Rice, brown, medium-grain, raw	B5	1,493	663	8	124%	536	362	Reis, braun, roh
Beans, adzuki, mature seeds, cooked, boiled, without salt	B5	0,43	1875	8	101%	1860	128	Bohne Adzuki gekocht
Rye	B5	1,456	716	8	130%	549	335	Roggen
Barley	B5	0,282	678	8	24%	2837	354	Gerste
Wheat, soft white	B5	0,85	706	8	75%	941	340	Weizen
Wheat, durum	B5	0,935	708	8	83%	856	339	Weizen, durum
Wheat, sprouted	B5	0,947	1212	8	143%	845	198	Weizen gekeimt
Wild rice, raw	B5	1,074	672	8	90%	745	357	Wildreis, roh
Wild rice, cooked	B5	0,154	2376	8	46%	5195	101	Wildreis gekocht
Arrowroot, raw	B5	0,292	3692	8	135%	2740	65	Pfeilwurz
Goose, domesticated, meat and skin, raw	B5	1,294	647	8	105%	618	371	Gans, Fleisch, roh
Rice, brown, medium-grain, cooked	B5	0,392	2143	8	105%	2041	112	Reis, braun, gekocht
Veal, composite of trimmed retail cuts, separable lean and fat, raw	B5	1,31	1667	8	273%	611	144	Kalb
Hyacinth beans, mature seeds, raw	B5	1,237	698	8	108%	647	344
Lentils, mature seeds, cooked, boiled, without salt	B5	0,638	2069	8	165%	1254	116	Linse gekocht
Lupins, mature seeds, raw	B5	0,75	647	8	61%	1067	371
Lupins, mature seeds, cooked, boiled, without salt	B5	0,188	2017	8	47%	4255	119
Peanuts, all types, raw	B5	1,767	423	8	93%	453	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	B5	0,286	1463	8	52%	2797	164	Kichererbst gekocht
Lentils, mature seeds, cooked, boiled, with salt	B5	0,638	2069	8	165%	1254	116	Linsen, gekocht m.Salz
Corn, yellow	B5	0,424	658	8	35%	1887	365	Mais, gelb
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	B5	0,52	866	8	56%	1538	277
Buckwheat	B5	1,233	700	8	108%	649	343	Buchweizen
Game meat, caribou, raw	B5	2,55	1890	8	602%	314	127	Caribou
Game meat, rabbit, domesticated, composite of cuts, raw	B5	0,8	1765	8	176%	1000	136	Hasenfleisch domestic roh
Lamb, variety meats and by-products, brain, raw	B5	0,92	1967	8	226%	870	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, raw	B5	0,263	370	8	12%	3042	648	Lamm Australisch roh
Lamb, Australian, imported, fresh, separable fat, cooked	B5	0,4	376	8	19%	2000	639	Lamm Australisch gekocht
Bread, rye	B5	0,44	927	8	51%	1818	259	Brot, Roggen
Amaranth	B5	1,047	642	8	84%	764	374	Amaranth
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	B5	0,386	2051	8	99%	2073	117
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	B5	0,67	899	8	75%	1194	267	Lammfleisch stücke
Nuts, cashew nuts, dry roasted, without salt added	B5	1,217	418	8	64%	657	574	Cashew geröstet
Seeds, chia seeds, dried	B5	0,938	508	8	60%	853	472	Chia Saat
Seeds, sesame seeds, whole, dried	B5	0,05	419	8	3%	16000	573	Sesam
Seeds, sunflower seed kernels, dried	B5	6,745	421	8	355%	119	570	Sonnenblumenkerne
Nuts, acorns, raw	B5	0,715	620	8	55%	1119	387	Eicheln roh
Nuts, acorns, dried	B5	0,94	472	8	55%	851	509
Nuts, almonds	B5	0,349	415	8	18%	2292	578	Mandeln
Nuts, almond paste	B5	0,113	524	8	7%	7080	458	Mandelmus
Nuts, coconut meat, raw	B5	0,3	678	8	25%	2667	354	Kokosnussfleisch, roh
Nuts, butternuts, dried	B5	0,633	392	8	31%	1264	612
Seeds, breadfruit seeds, raw	B5	0,877	1257	8	138%	912	191
Nuts, chestnuts, chinese, raw	B5	0,555	1071	8	74%	1441	224
Nuts, chestnuts, chinese, dried	B5	0,902	661	8	75%	887	363
Nuts, chestnuts, chinese, roasted	B5	0,592	1004	8	74%	1351	239
Nuts, chestnuts, european, raw, unpeeled	B5	0,509	1127	8	72%	1572	213
Nuts, chestnuts, european, raw, peeled	B5	0,476	1224	8	73%	1681	196	Kastanie
Nuts, chestnuts, european, dried, unpeeled	B5	0,897	642	8	72%	892	374
Nuts, chestnuts, european, dried, peeled	B5	0,901	650	8	73%	888	369
Nuts, brazilnuts, dried, unblanched	B5	0,236	366	8	11%	3390	656	Paranuss
Mushrooms, enoki, raw	B5	0,926	7059	8	817%	864	34
Peppers, sweet, green, cooked, boiled, drained, with salt	B5	0,079	8571	8	85%	10127	28	Paprika grün gekocht
Peppers, sweet, red, raw	B5	0,08	8889	8	89%	10000	27	Paprika rot roh
Lentils, mature seeds, raw	B5	1,849	710	8	164%	433	338	Linse roh
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	B5	0,311	614	8	24%	2572	391
Sweetpotato, cooked, baked in skin, with salt	B5	0,646	2330	8	188%	1238	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	B5	0,532	2286	8	152%	1504	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	B5	0,336	1690	8	71%	2381	142
Seeds, breadnuttree seeds, raw	B5	1,103	1106	8	152%	725	217
Mountain yam, hawaii, cooked, steamed, with salt	B5	0,48	2927	8	176%	1667	82
Seeds, breadfruit seeds, boiled	B5	0,816	1429	8	146%	980	168
Fennel, bulb, raw	B5	0,232	7742	8	225%	3448	31	Fenchel roh
Arugula, raw	B5	0,437	9600	8	524%	1831	25	Rucula
Grape leaves, raw	B5	0,231	2581	8	75%	3463	93
Grape leaves, canned	B5	4,274	3478	8	1858%	187	69
Mushroom, oyster, raw	B5	1,291	6486	8	1047%	620	37	Austernpilz
Wasabi, root, raw	B5	0,203	2202	8	56%	3941	109
Yautia (tannier), raw	B5	0,209	2449	8	64%	3828	98
Seeds, pumpkin and squash seed kernels, dried	B5	0,339	444	8	19%	2360	541	Kürbiskern
Taro, tahitian, cooked, with salt	B5	0,126	5455	8	86%	6349	44
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	B5	0,34	1491	8	63%	2353	161
Seeds, flaxseed	B5	1,53	488	8	93%	523	492	Leinsamen
Seeds, pumpkin and squash seed kernels, roasted, with salt added	B5	0,339	460	8	19%	2360	522	Kürbiskern u.?
Nuts, cashew nuts, dry roasted, with salt added	B5	1,217	418	8	64%	657	574	Cashew geröstet m Salz
Beef, carcass, separable lean and fat, choice, raw	B5	0,32	825	8	33%	2500	291	Rindfleisch
Beef, variety meats and by-products, brain, raw	B5	1,22	1905	8	290%	656	126	Hirn, Rind
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	B5	0,36	1257	8	57%	2222	191
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	B5	0,36	1752	8	79%	2222	137
Seeds, lotus seeds, raw	B5	0,228	2697	8	77%	3509	89
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	B5	0,35	1875	8	82%	2286	128
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	B5	0,34	1690	8	72%	2353	142
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	B5	0,34	1558	8	66%	2353	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	B5	0,3	833	8	31%	2667	288
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	B5	0,36	1600	8	72%	2222	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	B5	0,43	1008	8	54%	1860	238
Nuts, coconut cream, raw (liquid expressed from grated meat)	B5	0,261	727	8	24%	3065	330	Kokosmilch
Beef, variety meats and by-products, lungs, raw	B5	1	2609	8	326%	800	92	Lunge v Rind
Seeds, breadnuttree seeds, dried	B5	1,875	654	8	153%	427	367
Beef, variety meats and by-products, liver, raw	B5	7,62	1678	8	1599%	105	143	Leber, Rind
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	B5	0,33	1290	8	53%	2424	186
Nuts, ginkgo nuts, raw	B5	0,16	1319	8	26%	5000	182
Nuts, coconut cream, canned (liquid expressed from grated meat)	B5	0,163	1250	8	25%	4908	192	Kokosmilch Dose
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	B5	0,38	845	8	40%	2105	284
Nuts, hazelnuts or filberts	B5	0,918	382	8	44%	871	628	Haselnuß
Nuts, chestnuts, japanese, raw	B5	0,206	1558	8	40%	3883	154
Nuts, ginkgo nuts, dried	B5	1,345	690	8	116%	595	348
Nuts, hickorynuts, dried	B5	1,746	365	8	80%	458	657
Nuts, macadamia nuts, raw	B5	0,758	334	8	32%	1055	718	Macadamianuß
Nuts, pecans	B5	0,863	347	8	37%	927	691	Pecannuß
Nuts, pine nuts, pignolia, dried	B5	0,208	424	8	11%	3846	566	Pinienkern
Nuts, pistachio nuts, raw	B5	0,52	431	8	28%	1538	557	Pistazie
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	B5	0,694	395	8	34%	1153	607	Tahin2
Nuts, walnuts, black, dried	B5	0,626	395	8	31%	1278	607	Walnuß schwarze
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	B5	0,33	1182	8	49%	2424	203
Nuts, chestnuts, european, roasted	B5	0,554	980	8	68%	1444	245	Maroni
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	B5	0,693	403	8	35%	1154	595	Tahin
Seeds, pumpkin and squash seeds, whole, roasted, without salt	B5	0,056	538	8	4%	14286	446
Seeds, breadfruit seeds, roasted	B5	1,009	1159	8	146%	793	207
Nuts, walnuts, english	B5	0,57	367	8	26%	1404	654	Walnuß
Cress, garden, raw	B6	0,247	7500	1,8	1029%	729	32
Garlic, raw	B6	1,235	1611	1,8	1105%	146	149	Knoblauch
Kohlrabi, raw	B6	0,15	8889	1,8	741%	1200	27	Kohlrabi
Kanpyo, (dried gourd strips)	B6	0,532	930	1,8	275%	338	258
Lambsquarters, raw	B6	0,274	5581	1,8	850%	657	43	Feldsalat(?)
Kale, raw	B6	0,271	4800	1,8	723%	664	50
Jerusalem-artichokes, raw	B6	0,077	3158	1,8	135%	2338	76
Ginger root, raw	B6	0,16	3478	1,8	309%	1125	69	Ingwer roh
Kohlrabi, cooked, boiled, drained, without salt	B6	0,154	8276	1,8	708%	1169	29	Kohlrabi gekocht
Eggplant, cooked, boiled, drained, without salt	B6	0,086	8571	1,8	410%	2093	28	Aubergine gekocht
Eggplant, raw	B6	0,084	9231	1,8	431%	2143	26	Aubergine roh
Chives, raw	B6	0,138	8000	1,8	613%	1304	30
Dandelion greens, raw	B6	0,251	5333	1,8	744%	717	45	Löwenzahn roh
Cauliflower, raw	B6	0,222	9600	1,8	1184%	811	25	Blumenkohl
Corn, sweet, yellow, raw	B6	0,055	2791	1,8	85%	3273	86	Mais roh Süßmais
Collards, raw	B6	0,165	8000	1,8	733%	1091	30
Lentils, sprouted, raw	B6	0,19	2264	1,8	239%	947	106	Linse, gekeimt, roh
Dandelion greens, cooked, boiled, drained, without salt	B6	0,16	7273	1,8	646%	1125	33
Onions, cooked, boiled, drained, without salt	B6	0,129	5455	1,8	391%	1395	44	Zwiebel gekocht
Potatoes, boiled, cooked in skin, flesh, without salt	B6	0,299	2759	1,8	458%	602	87	Kartoffel mit Schale gekocht
Potatoes, baked, flesh, without salt	B6	0,301	2581	1,8	432%	598	93	Kartoffel, gebacken
Mulberries, raw	B6	0,05	5581	1,8	155%	3600	43
Carrots, cooked, boiled, drained, without salt	B6	0,246	5333	1,8	729%	732	45	Karotten gekocht
Pigeonpeas, immature seeds, raw	B6	0,068	1765	1,8	67%	2647	136
Peas, green, cooked, boiled, drained, without salt	B6	0,216	2857	1,8	343%	833	84	Erbse gekocht
Peas, green, raw	B6	0,169	2963	1,8	278%	1065	81	Erbse, grün, roh
Peas, edible-podded, raw	B6	0,16	5714	1,8	508%	1125	42
Peppers, sweet, green, raw	B6	0,248	8889	1,8	1225%	726	27	Paprika grün roh
Parsley, raw	B6	0,09	6667	1,8	333%	2000	36	Petersilie
Lentils, sprouted, cooked, stir-fried, without salt	B6	0,164	2376	1,8	217%	1098	101	Linse gekeimt gekocht
Onions, raw	B6	0,116	6316	1,8	407%	1552	38	Zwiebel
Okra, cooked, boiled, drained, without salt	B6	0,187	7500	1,8	779%	963	32	Okra gekocht
Okra, raw	B6	0,215	7273	1,8	869%	837	33	Okra
Mustard greens, raw	B6	0,18	9231	1,8	923%	1000	26
Mushrooms, shiitake, cooked, without salt	B6	0,159	4364	1,8	385%	1132	55
Mushrooms, shiitake, dried	B6	0,965	811	1,8	435%	187	296	Shitake pilze
Mushrooms, raw	B6	0,102	9600	1,8	544%	1765	25	Pilze roh
Mountain yam, hawaii, raw	B6	0,179	3582	1,8	356%	1006	67
Lotus root, raw	B6	0,258	3243	1,8	465%	698	74	Lotuswurzel
Parsnips, raw	B6	0,09	3200	1,8	160%	2000	75
Peaches, raw	B6	0,018	5581	1,8	56%	10000	43	Pfirsich
Oranges, raw, all commercial varieties	B6	0,06	5106	1,8	170%	3000	47	Orange
Durian, raw or frozen	B6	0,316	1633	1,8	287%	570	147	Durian
Feijoa, raw	B6	0,05	4898	1,8	136%	3600	49
Watermelon, raw	B6	0,144	7500	1,8	600%	1250	32	WASSERMELONE
Strawberries, raw	B6	0,059	8000	1,8	262%	3051	30	Erdbeere
Raisins, seeded	B6	0,188	811	1,8	85%	957	296
Pummelo, raw	B6	0,036	6316	1,8	126%	5000	38
Pomegranates, raw	B6	0,105	3529	1,8	206%	1714	68	Granatapfel
Pork, fresh, loin, tenderloin, separable lean only, raw	B6	0,52	2000	1,8	578%	346	120	Schweinefleisch mager tenderlion
Plantains, raw	B6	0,299	1967	1,8	327%	602	122
Pork, fresh, variety meats and by-products, brain, raw	B6	0,19	1890	1,8	199%	947	127	Hirn v.Schwein roh
Passion-fruit, (granadilla), purple, raw	B6	0,1	2474	1,8	137%	1800	97
Papayas, raw	B6	0,019	6154	1,8	65%	9474	39	Papaya
Orange juice, raw	B6	0,04	5333	1,8	119%	4500	45	Orangensaft
Nectarines, raw	B6	0,025	4898	1,8	68%	7200	49	Nectarine
Melons, cantaloupe, raw	B6	0,115	6857	1,8	438%	1565	35	Honigmelone
Mangos, raw	B6	0,134	3692	1,8	275%	1343	65	Mango
Potatoes, boiled, cooked without skin, flesh, without salt	B6	0,269	2791	1,8	417%	669	86	Kartoffel gekocht (o.Salz)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	B6	0,149	403	1,8	33%	1208	595	Tahin
Plums, raw	B6	0,081	4364	1,8	196%	2222	55	Pflaume
Artichokes, (globe or french), raw	B6	0,116	5106	1,8	329%	1552	47	Artischocken roh
Cabbage, raw	B6	0,096	9600	1,8	512%	1875	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	B6	0,178	6154	1,8	609%	1011	39
Brussels sprouts, raw	B6	0,219	5581	1,8	679%	822	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	B6	0,143	8571	1,8	681%	1259	28	Broccoli gekocht
Broccoli, raw	B6	0,159	8571	1,8	757%	1132	28	Broccoli, roh
Beets, raw	B6	0,067	5581	1,8	208%	2687	43	Beete
Mung beans, mature seeds, sprouted, raw	B6	0,088	8000	1,8	391%	2045	30	Mung Bohnen
Lima beans, immature seeds, raw	B6	0,204	2124	1,8	241%	882	113	Bohnen, Lima
Pork, fresh, loin, whole, separable lean and fat, raw	B6	0,472	1212	1,8	318%	381	198	Schweinefleisch, fett
Bamboo shoots, raw	B6	0,24	8889	1,8	1185%	750	27	Bambussprossen
Carrots, raw	B6	0,147	5581	1,8	456%	1224	43	Karotten roh
Arrowhead, raw	B6	0,26	2424	1,8	350%	692	99	Pfeilwurzel roh
Alfalfa seeds, sprouted, raw	B6	0,034	8276	1,8	156%	5294	29	Alfalfa Sprossen
Pork, fresh, variety meats and by-products, tongue, raw	B6	0,24	1067	1,8	142%	750	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	B6	0,06	2400	1,8	80%	3000	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	B6	0,46	1206	1,8	308%	391	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	B6	0,69	1791	1,8	687%	261	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	B6	0,44	2400	1,8	587%	409	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	B6	0,39	2034	1,8	441%	462	118	Herz v Schwein
Beans, kidney, mature seeds, sprouted, raw	B6	0,085	8276	1,8	391%	2118	29	Bohnen, Kidney
Nuts, almond paste	B6	0,036	524	1,8	10%	5000	458	Mandelmus
Seeds, breadfruit seeds, roasted	B6	0,42	1159	1,8	271%	429	207
Nuts, chestnuts, european, dried, unpeeled	B6	0,663	642	1,8	236%	271	374
Nuts, chestnuts, european, raw, peeled	B6	0,352	1224	1,8	239%	511	196	Kastanie
Nuts, chestnuts, european, raw, unpeeled	B6	0,376	1127	1,8	235%	479	213
Nuts, chestnuts, chinese, roasted	B6	0,437	1004	1,8	244%	412	239
Nuts, chestnuts, chinese, dried	B6	0,666	661	1,8	245%	270	363
Nuts, chestnuts, chinese, raw	B6	0,41	1071	1,8	244%	439	224
Nuts, cashew nuts, dry roasted, without salt added	B6	0,256	418	1,8	59%	703	574	Cashew geröstet
Nuts, coconut meat, raw	B6	0,054	678	1,8	20%	3333	354	Kokosnussfleisch, roh
Nuts, brazilnuts, dried, unblanched	B6	0,251	366	1,8	51%	717	656	Paranuss
Nuts, coconut cream, raw (liquid expressed from grated meat)	B6	0,047	727	1,8	19%	3830	330	Kokosmilch
Nuts, almonds	B6	0,131	415	1,8	30%	1374	578	Mandeln
Nuts, acorns, dried	B6	0,695	472	1,8	182%	259	509
Nuts, acorns, raw	B6	0,528	620	1,8	182%	341	387	Eicheln roh
Seeds, sunflower seed kernels, dried	B6	0,77	421	1,8	180%	234	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	B6	0,79	419	1,8	184%	228	573	Sesam
Seeds, pumpkin and squash seed kernels, dried	B6	0,224	444	1,8	55%	804	541	Kürbiskern
Seeds, chia seeds, dried	B6	0,693	508	1,8	196%	260	472	Chia Saat
Seeds, breadnuttree seeds, dried	B6	0,685	654	1,8	249%	263	367
Nuts, butternuts, dried	B6	0,56	392	1,8	122%	321	612
Nuts, pistachio nuts, raw	B6	1,7	431	1,8	407%	106	557	Pistazie
Seeds, flaxseed	B6	0,927	488	1,8	251%	194	492	Leinsamen
Seeds, lotus seeds, raw	B6	0,168	2697	1,8	252%	1071	89
Nuts, chestnuts, japanese, raw	B6	0,283	1558	1,8	245%	636	154
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	B6	0,149	395	1,8	33%	1208	607	Tahin2
Nuts, chestnuts, european, roasted	B6	0,497	980	1,8	270%	362	245	Maroni
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	B6	0,41	1290	1,8	294%	439	186
Seeds, pumpkin and squash seeds, whole, roasted, without salt	B6	0,037	538	1,8	11%	4865	446
Litchis, raw	B6	0,1	3636	1,8	202%	1800	66	Litchi
Nuts, chestnuts, european, dried, peeled	B6	0,666	650	1,8	241%	270	369
Nuts, walnuts, black, dried	B6	0,554	395	1,8	122%	325	607	Walnuß schwarze
Seeds, breadfruit seeds, raw	B6	0,32	1257	1,8	223%	563	191
Nuts, pine nuts, pignolia, dried	B6	0,11	424	1,8	26%	1636	566	Pinienkern
Nuts, pecans	B6	0,21	347	1,8	41%	857	691	Pecannuß
Nuts, macadamia nuts, raw	B6	0,275	334	1,8	51%	655	718	Macadamianuß
Nuts, hickorynuts, dried	B6	0,192	365	1,8	39%	938	657
Nuts, ginkgo nuts, dried	B6	0,641	690	1,8	246%	281	348
Nuts, ginkgo nuts, raw	B6	0,328	1319	1,8	240%	549	182
Nuts, hazelnuts or filberts	B6	0,563	382	1,8	120%	320	628	Haselnuß
Nuts, coconut cream, canned (liquid expressed from grated meat)	B6	0,029	1250	1,8	20%	6207	192	Kokosmilch Dose
Nuts, walnuts, english	B6	0,537	367	1,8	109%	335	654	Walnuß
Taro, raw	B6	0,283	2143	1,8	337%	636	112	Taro
Yam, cooked, boiled, drained, or baked, without salt	B6	0,228	2069	1,8	262%	789	116	Yams gekocht
Yam, raw	B6	0,293	2034	1,8	331%	614	118	Yams
Winged bean tuber, raw	B6	0,075	1622	1,8	68%	2400	148	Winged bean tuber
Winged bean leaves, raw	B6	0,232	3243	1,8	418%	776	74	Winged beans Blätter roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	B6	0,082	6316	1,8	288%	2195	38	Winged beans Saat gekocht
Winged beans, immature seeds, raw	B6	0,113	4898	1,8	307%	1593	49	Winged beans Saat roh
Waterchestnuts, chinese, (matai), raw	B6	0,328	2474	1,8	451%	549	97	Waterchestnut
Turnips, raw	B6	0,09	8889	1,8	444%	2000	27	Turnip roh
Seeds, breadnuttree seeds, raw	B6	0,403	1106	1,8	248%	447	217
Taro leaves, raw	B6	0,146	5714	1,8	463%	1233	42
Seaweed, spirulina, raw	B6	0,034	9231	1,8	174%	5294	26	Spirulina roh
Sweetpotato, cooked, boiled, without skin, without salt	B6	0,244	2286	1,8	310%	738	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	B6	0,241	2330	1,8	312%	747	103
Sweetpotato, raw	B6	0,257	2286	1,8	326%	700	105	Süßkartoffel, roh
Soybeans, green, cooked, boiled, drained, without salt	B6	0,06	1702	1,8	57%	3000	141	Soja gekocht
Seaweed, kelp, raw	B6	0,002	5581	1,8	6%	90000	43	Kelp (Alge)
Seaweed, agar, raw	B6	0,032	9231	1,8	164%	5625	26	Alge Agar
Rutabagas, cooked, boiled, drained, without salt	B6	0,102	6154	1,8	349%	1765	39	Rübe gekocht
Rutabagas, raw	B6	0,1	6667	1,8	370%	1800	36	Rübe
Taro, tahitian, raw	B6	0,116	5455	1,8	352%	1552	44
Taro, tahitian, cooked, with salt	B6	0,117	5455	1,8	355%	1538	44
Pumpkin, raw	B6	0,061	9231	1,8	313%	2951	26	Kürbis
Yautia (tannier), raw	B6	0,237	2449	1,8	322%	759	98
Wasabi, root, raw	B6	0,274	2202	1,8	335%	657	109
Mushroom, oyster, raw	B6	0,122	6486	1,8	440%	1475	37	Austernpilz
Grape leaves, canned	B6	0,136	3478	1,8	263%	1324	69
Grape leaves, raw	B6	0,4	2581	1,8	573%	450	93
Arugula, raw	B6	0,073	9600	1,8	389%	2466	25	Rucula
Fennel, bulb, raw	B6	0,047	7742	1,8	202%	3830	31	Fenchel roh
Kale, scotch, raw	B6	0,227	5714	1,8	721%	793	42
Mountain yam, hawaii, cooked, steamed, with salt	B6	0,209	2927	1,8	340%	861	82
Kale, scotch, cooked, boiled, drained, without salt	B6	0,139	8571	1,8	662%	1295	28
Taro, cooked, with salt	B6	0,331	1690	1,8	311%	544	142
Sweetpotato, cooked, boiled, without skin, with salt	B6	0,244	2286	1,8	310%	738	105	Süßkartoffel gekocht ohne Schale
Sweetpotato, cooked, baked in skin, with salt	B6	0,241	2330	1,8	312%	747	103	Süßkartoffel m Schale gekocht
Peppers, sweet, green, cooked, boiled, drained, with salt	B6	0,233	8571	1,8	1110%	773	28	Paprika grün gekocht
Peppers, sweet, red, raw	B6	0,248	8889	1,8	1225%	726	27	Paprika rot roh
Arrowroot, raw	B6	0,266	3692	1,8	546%	677	65	Pfeilwurz
Shallots, raw	B6	0,345	3333	1,8	639%	522	72
Seaweed, spirulina, dried	B6	0,364	828	1,8	167%	495	290	Spiruline getrocknet
Seeds, breadfruit seeds, boiled	B6	0,298	1429	1,8	237%	604	168
Mushrooms, enoki, raw	B6	0,043	7059	1,8	169%	4186	34
Crustaceans, crab, blue, raw	B6	0,15	2759	1,8	230%	1200	87
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	B6	0,139	1463	1,8	113%	1295	164	Kichererbse gekocht
Finfish, salmon, Atlantic, wild, raw	B6	0,818	1690	1,8	768%	220	142	Lachs
Finfish, shark, mixed species, raw	B6	0,4	1846	1,8	410%	450	130	Haifisch
Finfish, snapper, mixed species, raw	B6	0,4	2400	1,8	533%	450	100
Finfish, sucker, white, raw	B6	0,2	2609	1,8	290%	900	92
Finfish, swordfish, raw	B6	0,33	1983	1,8	364%	545	121	Schwertfisch
Finfish, trout, mixed species, raw	B6	0,2	1622	1,8	180%	900	148
Finfish, tuna, fresh, skipjack, raw	B6	0,85	2330	1,8	1100%	212	103	Thunfisch
Finfish, pout, ocean, raw	B6	0,24	3038	1,8	405%	750	79
Crustaceans, crab, alaska king, raw	B6	0,15	2857	1,8	238%	1200	84
Finfish, monkfish, raw	B6	0,24	3158	1,8	421%	750	76
Crustaceans, lobster, northern, raw	B6	0,063	2667	1,8	93%	2857	90	Lobster
Crustaceans, shrimp, mixed species, raw	B6	0,104	2264	1,8	131%	1731	106	Shrimps
Mollusks, octopus, common, raw	B6	0,36	2927	1,8	585%	500	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	B6	0,062	3529	1,8	122%	2903	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	B6	0,09	1472	1,8	74%	2000	163	Auster gekocht
Beans, adzuki, mature seeds, raw	B6	0,351	729	1,8	142%	513	329	Bohne, Adzuki
Beans, adzuki, mature seeds, cooked, boiled, without salt	B6	0,096	1875	1,8	100%	1875	128	Bohne Adzuki gekocht
Lemons, raw, without peel	B6	0,08	8276	1,8	368%	2250	29	Zitrone ohne Schale
Finfish, whitefish, mixed species, raw	B6	0,3	1791	1,8	299%	600	134
Finfish, gefiltefish, commercial, sweet recipe	B6	0,08	2857	1,8	127%	2250	84
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	B6	0,27	614	1,8	92%	667	391
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	B6	0,33	845	1,8	155%	545	284
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	B6	0,45	1611	1,8	403%	400	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	B6	0,35	906	1,8	176%	514	265
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	B6	0,24	727	1,8	97%	750	330
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	B6	0,39	949	1,8	206%	462	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	B6	0,4	1176	1,8	261%	450	204
Cocoa mix, without added nutrients, powder	B6	0,114	665	1,8	42%	1579	361	Kakao allgemein
Finfish, pike, northern, raw	B6	0,117	2727	1,8	177%	1538	88
Finfish, flatfish (flounder and sole species), cooked, dry heat	B6	0,24	2051	1,8	274%	750	117
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	B6	0,092	2051	1,8	105%	1957	117
Finfish, grouper, mixed species, raw	B6	0,3	2609	1,8	435%	600	92
Finfish, haddock, raw	B6	0,3	2759	1,8	460%	600	87
Finfish, halibut, Atlantic and Pacific, raw	B6	0,344	2182	1,8	417%	523	110	Heilbutt
Finfish, herring, Atlantic, raw	B6	0,302	1519	1,8	255%	596	158	Hering
Finfish, ling, raw	B6	0,304	2759	1,8	466%	592	87
Finfish, lingcod, raw	B6	0,3	2824	1,8	471%	600	85
Finfish, mackerel, Atlantic, raw	B6	0,399	1171	1,8	260%	451	205	Makrele
Finfish, milkfish, raw	B6	0,423	1622	1,8	381%	426	148
Finfish, eel, mixed species, raw	B6	0,067	1304	1,8	49%	2687	184	Aal
Rice, brown, medium-grain, cooked	B6	0,149	2143	1,8	177%	1208	112	Reis, braun, gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	B6	0,535	659	1,8	196%	336	364	Kichererbse roh
Buckwheat	B6	0,21	700	1,8	82%	857	343	Buchweizen
Corn, yellow	B6	0,622	658	1,8	227%	289	365	Mais, gelb
Millet, raw	B6	0,384	635	1,8	135%	469	378	Hirse, roh
Millet, cooked	B6	0,108	2017	1,8	121%	1667	119	Hirse, gekocht
Quinoa	B6	0,223	642	1,8	80%	807	374	Quinoa
Rice, brown, long-grain, raw	B6	0,509	649	1,8	183%	354	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	B6	0,145	2162	1,8	174%	1241	111	Reis Langkorn braun gekocht
Amaranth	B6	0,223	642	1,8	80%	807	374	Amaranth
Rice, brown, medium-grain, raw	B6	0,509	663	1,8	187%	354	362	Reis, braun, roh
Bread, rye	B6	0,075	927	1,8	39%	2400	259	Brot, Roggen
Rye	B6	0,294	716	1,8	117%	612	335	Roggen
Wheat, hard white	B6	0,368	702	1,8	143%	489	342	Weizen hart
Wheat, soft white	B6	0,378	706	1,8	148%	476	340	Weizen
Wheat, durum	B6	0,419	708	1,8	165%	430	339	Weizen, durum
Wheat, sprouted	B6	0,265	1212	1,8	178%	679	198	Weizen gekeimt
Wild rice, raw	B6	0,391	672	1,8	146%	460	357	Wildreis, roh
Wild rice, cooked	B6	0,135	2376	1,8	178%	1333	101	Wildreis gekocht
Milk, fluid, 3.25% milkfat	B6	0,042	3934	1,8	92%	4286	61	Milch
Oats	B6	0,119	617	1,8	41%	1513	389	Hafer
Veal, composite of trimmed retail cuts, separable lean and fat, raw	B6	0,41	1667	1,8	380%	439	144	Kalb
Hyacinth beans, mature seeds, raw	B6	0,155	698	1,8	60%	1161	344
Lentils, mature seeds, raw	B6	0,535	710	1,8	211%	336	338	Linse roh
Lentils, mature seeds, cooked, boiled, without salt	B6	0,178	2069	1,8	205%	1011	116	Linse gekocht
Lupins, mature seeds, raw	B6	0,357	647	1,8	128%	504	371
Lupins, mature seeds, cooked, boiled, without salt	B6	0,009	2017	1,8	10%	20000	119
Peanuts, all types, raw	B6	0,348	423	1,8	82%	517	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	B6	0,139	1463	1,8	113%	1295	164	Kichererbst gekocht
Lentils, mature seeds, cooked, boiled, with salt	B6	0,178	2069	1,8	205%	1011	116	Linsen, gekocht m.Salz
Barley	B6	0,318	678	1,8	120%	566	354	Gerste
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	B6	0,11	866	1,8	53%	1636	277
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	B6	0,39	1182	1,8	256%	462	203
Game meat, caribou, raw	B6	0,37	1890	1,8	388%	486	127	Caribou
Game meat, deer, raw	B6	0,37	2000	1,8	411%	486	120	Hirsch
Game meat, horse, raw	B6	0,38	1805	1,8	381%	474	133	Pferdefleisch
Game meat, opossum, cooked, roasted	B6	0,47	1086	1,8	284%	383	221
Game meat, rabbit, domesticated, composite of cuts, raw	B6	0,5	1765	1,8	490%	360	136	Hasenfleisch domestic roh
Lamb, variety meats and by-products, brain, raw	B6	0,29	1967	1,8	317%	621	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, raw	B6	0,111	370	1,8	23%	1622	648	Lamm Australisch roh
Lamb, Australian, imported, fresh, separable fat, cooked	B6	0,171	376	1,8	36%	1053	639	Lamm Australisch gekocht
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	B6	0,13	899	1,8	65%	1385	267	Lammfleisch stücke
Duck, domesticated, meat only, raw	B6	0,34	1818	1,8	343%	529	132	Ente, Fleisch, roh
Beef, variety meats and by-products, lungs, raw	B6	0,04	2609	1,8	58%	4500	92	Lunge v Rind
Cereals, whole wheat hot natural cereal, dry	B6	0,391	702	1,8	152%	460	342	Weizen
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	B6	0,02	3871	1,8	43%	9000	62	Hafer gekocht
Cereals, oats, regular and quick and instant, without fortified, dry	B6	0,12	625	1,8	42%	1500	384	Hafer
Turkey, liver, all classes, raw	B6	0,76	1752	1,8	740%	237	137	Truthahn, Leber
Turkey, all classes, meat only, cooked, roasted	B6	0,46	1412	1,8	361%	391	170	Truthahn, Fleisch, gekocht
Turkey, all classes, meat only, raw	B6	0,47	2017	1,8	527%	383	119	Truthahn, Fleisch
Pheasant, raw, meat only	B6	0,74	1805	1,8	742%	243	133	Fasan, Fleisch
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	B6	0,02	3871	1,8	43%	9000	62	Hafer, gekocht
Goose, domesticated, meat and skin, raw	B6	0,39	647	1,8	140%	462	371	Gans, Fleisch, roh
Cereals, whole wheat hot natural cereal, cooked with water, with salt	B6	0,073	3871	1,8	157%	2466	62	Weizen, gekocht
Chicken, liver, all classes, raw	B6	0,76	1920	1,8	811%	237	125	Huhn, Leber
Chicken, heart, all classes, raw	B6	0,36	1569	1,8	314%	500	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	B6	0,43	2017	1,8	482%	419	119	Huhn, Fleisch
Peppermint, fresh	B6	0,129	3429	1,8	246%	1395	70	Pfefferminze
Rosemary, fresh	B6	0,336	1832	1,8	342%	536	131	Rosmarin, frisch
Spices, thyme, fresh	B6	0,348	2376	1,8	459%	517	101	Thymian
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	B6	0,26	565	1,8	82%	692	425
Spices, dill weed, fresh	B6	0,185	5581	1,8	574%	973	43	Dill frisch
Goose, liver, raw	B6	0,76	1805	1,8	762%	237	133	Gänseleber
Currants, red and white, raw	B6	0,07	4286	1,8	167%	2571	56	Rote Johannisbeere
Kumquats, raw	B6	0,06	3810	1,8	127%	3000	63
Kiwi fruit, (chinese gooseberries), fresh, raw	B6	0,09	3934	1,8	197%	2000	61	Kiwi
Guavas, common, raw	B6	0,143	4706	1,8	374%	1259	51	Guave
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	B6	0,11	3380	1,8	207%	1636	71	Trauben
Grapefruit, raw, pink and red, all areas	B6	0,042	8000	1,8	187%	4286	30	Grapefruit
Gooseberries, raw	B6	0,08	5455	1,8	242%	2250	44
Figs, dried, uncooked	B6	0,224	941	1,8	117%	804	255	Feige getrocknet
Figs, raw	B6	0,113	3243	1,8	204%	1593	74	Feige
Cereals, whole wheat hot natural cereal, cooked with water, without salt	B6	0,073	3871	1,8	157%	2466	62	Weizen gekocht
Dates, domestic, natural and dry	B6	0,192	873	1,8	93%	938	275	Dattel (trocken)
Basil, fresh	B6	0,129	8889	1,8	637%	1395	27	Basilikum
Currants, european black, raw	B6	0,066	3810	1,8	140%	2727	63	Schwarze Johannisbeere
Cherries, sweet, raw	B6	0,036	3333	1,8	67%	5000	72	Süßkirsche
Cherries, sour, red, raw	B6	0,044	4800	1,8	117%	4091	50	Sauerkirsche
Breadfruit, raw	B6	0,1	2330	1,8	129%	1800	103	Brotfrucht
Blueberries, raw	B6	0,036	4286	1,8	86%	5000	56	Blaubeere
Bananas, raw	B6	0,578	2609	1,8	838%	311	92	Banane
Avocados, raw, all commercial varieties	B6	0,28	1491	1,8	232%	643	161	Avocados
Apricots, raw	B6	0,054	5000	1,8	150%	3333	48	Aprikose
Elderberries, raw	B6	0,23	3288	1,8	420%	783	73
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	B6	0,45	1752	1,8	438%	400	137
Spices, turmeric, ground	B6	1,8	678	1,8	678%	100	354	Kurkuma
Milk, sheep, fluid	B6	0,06	2222	1,8	74%	3000	108	Schafsmilch
Mustard, prepared, yellow	B6	0,071	3636	1,8	143%	2535	66	Senf
Milk, goat, fluid	B6	0,046	3478	1,8	89%	3913	69	Ziegenmilch
Seeds, pumpkin and squash seed kernels, roasted, with salt added	B6	0,09	460	1,8	23%	2000	522	Kürbiskern u.?
Nuts, cashew nuts, dry roasted, with salt added	B6	0,256	418	1,8	59%	703	574	Cashew geröstet m Salz
Beef, carcass, separable lean and fat, choice, raw	B6	0,33	825	1,8	151%	545	291	Rindfleisch
Egg, white, raw, fresh	B6	0,004	4800	1,8	11%	45000	50	Eiweiss
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	B6	0,47	1257	1,8	328%	383	191
Egg, whole, raw, fresh	B6	0,139	1611	1,8	124%	1295	149	Ei roh
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	B6	0,47	1875	1,8	490%	383	128
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	B6	0,42	1491	1,8	348%	429	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	B6	0,42	1558	1,8	364%	429	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	B6	0,37	833	1,8	171%	486	288
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	B6	0,44	1600	1,8	391%	409	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	B6	0,5	1008	1,8	280%	360	238
Beef, variety meats and by-products, brain, raw	B6	0,26	1905	1,8	275%	692	126	Hirn, Rind
Beef, variety meats and by-products, liver, raw	B6	0,94	1678	1,8	876%	191	143	Leber, Rind
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	B6	0,42	1690	1,8	394%	429	142
Spices, ginger, ground	B6	1,12	692	1,8	430%	161	347	Ingwerpulver
Spices, sage, ground	B6	1,21	762	1,8	512%	149	315	Salbei gemahlen
Spices, saffron	B6	1,3	774	1,8	559%	138	310	Safran
Spices, rosemary, dried	B6	0,945	725	1,8	381%	190	331	Rosmarin
Spices, poppy seed	B6	0,444	450	1,8	111%	405	533	Mohnsamen
Spices, pepper, black	B6	0,34	941	1,8	178%	529	255	Pfeffer schwarz
Spices, oregano, ground	B6	1,21	784	1,8	527%	149	306	Oregano
Spices, nutmeg, ground	B6	0,3	457	1,8	76%	600	525	Muskatnuss
Milk, human, mature, fluid	B6	0,011	3429	1,8	21%	16364	70	Muttermilch
Spices, mustard seed, yellow	B6	0,3	512	1,8	85%	600	469	Senfsaaten
Egg, yolk, raw, fresh	B6	0,392	670	1,8	146%	459	358	Eidotter
Cheese, goat, hard type	B6	0,08	531	1,8	24%	2250	452	Ziegenkäse, harter
Egg, duck, whole, fresh, raw	B6	0,25	1297	1,8	180%	720	185	Entenei
Butter, without salt	B6	0,003	335	1,8	1%	60000	717	Butter
Cheese, goat, semisoft type	B6	0,06	659	1,8	22%	3000	364	Ziegenkäse,mittelhart
Cheese, goat, soft type	B6	0,25	896	1,8	124%	720	268	Ziegenkäse, weicher
Spices, cinnamon, ground	B6	0,25	920	1,8	128%	720	261	Zimt gemahlen
Spices, cloves, ground	B6	1,29	743	1,8	533%	140	323	Nelken, gemahlen
Spices, cumin seed	B6	0,34	640	1,8	121%	529	375	Cumin
Spices, dill weed, dried	B6	1,461	949	1,8	770%	123	253	Dill
Egg, goose, whole, fresh, raw	B6	0,236	1297	1,8	170%	763	185	Gänseei
Game meat, moose, raw	C	4	2353	70	134%	1750	102	Elchfleisch
Kanpyo, (dried gourd strips)	C	0,2	930	70	3%	35000	258
Wheat, sprouted	C	2,6	1212	70	45%	2692	198	Weizen gekeimt
Amaranth	C	4,2	642	70	39%	1667	374	Amaranth
Bread, rye	C	0,4	927	70	5%	17500	259	Brot, Roggen
Lamb, variety meats and by-products, brain, raw	C	16	1967	70	450%	438	122	Hirn v.Lamm
Watermelon, raw	C	9,6	7500	70	1029%	729	32	WASSERMELONE
Mountain yam, hawaii, raw	C	2,6	3582	70	133%	2692	67
Arrowhead, raw	C	1,1	2424	70	38%	6364	99	Pfeilwurzel roh
Alfalfa seeds, sprouted, raw	C	8,2	8276	70	969%	854	29	Alfalfa Sprossen
Pork, fresh, variety meats and by-products, tongue, raw	C	4,4	1067	70	67%	1591	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	C	28,5	2400	70	977%	246	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	C	15,3	1206	70	264%	458	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	C	25,3	1791	70	647%	277	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	C	13,3	2400	70	456%	526	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	C	5,3	2034	70	154%	1321	118	Herz v Schwein
Pork, fresh, variety meats and by-products, brain, raw	C	13,5	1890	70	364%	519	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	C	0,9	2000	70	26%	7778	120	Schweinefleisch mager tenderlion
Pork, fresh, loin, whole, separable lean and fat, raw	C	0,6	1212	70	10%	11667	198	Schweinefleisch, fett
Bamboo shoots, raw	C	4	8889	70	508%	1750	27	Bambussprossen
Feijoa, raw	C	20,3	4898	70	1420%	345	49
Beans, kidney, mature seeds, sprouted, raw	C	38,7	8276	70	4575%	181	29	Bohnen, Kidney
Strawberries, raw	C	56,7	8000	70	6480%	123	30	Erdbeere
Roselle, raw	C	12	4898	70	840%	583	49
Raisins, seeded	C	5,4	811	70	63%	1296	296
Pummelo, raw	C	61	6316	70	5504%	115	38
Pomegranates, raw	C	6,1	3529	70	308%	1148	68	Granatapfel
Plums, raw	C	9,5	4364	70	592%	737	55	Pflaume
Plantains, raw	C	18,4	1967	70	517%	380	122
Pitanga, (surinam-cherry), raw	C	26,3	7273	70	2732%	266	33
Peaches, raw	C	6,6	5581	70	526%	1061	43	Pfirsich
Passion-fruit, (granadilla), purple, raw	C	30	2474	70	1060%	233	97
Papayas, raw	C	61,8	6154	70	5433%	113	39	Papaya
Orange juice, raw	C	50	5333	70	3810%	140	45	Orangensaft
Oranges, raw, all commercial varieties	C	53,2	5106	70	3881%	132	47	Orange
Durian, raw or frozen	C	19,7	1633	70	459%	355	147	Durian
Corn, sweet, yellow, raw	C	6,8	2791	70	271%	1029	86	Mais roh Süßmais
Kohlrabi, cooked, boiled, drained, without salt	C	54	8276	70	6384%	130	29	Kohlrabi gekocht
Lentils, sprouted, cooked, stir-fried, without salt	C	12,6	2376	70	428%	556	101	Linse gekeimt gekocht
Lentils, sprouted, raw	C	16,5	2264	70	534%	424	106	Linse, gekeimt, roh
Lambsquarters, raw	C	80	5581	70	6379%	88	43	Feldsalat(?)
Kohlrabi, raw	C	62	8889	70	7873%	113	27	Kohlrabi
Kale, raw	C	120	4800	70	8229%	58	50
Jerusalem-artichokes, raw	C	4	3158	70	180%	1750	76
Ginger root, raw	C	5	3478	70	248%	1400	69	Ingwer roh
Garlic, raw	C	31,2	1611	70	718%	224	149	Knoblauch
Eggplant, cooked, boiled, drained, without salt	C	1,3	8571	70	159%	5385	28	Aubergine gekocht
Eggplant, raw	C	1,7	9231	70	224%	4118	26	Aubergine roh
Dandelion greens, cooked, boiled, drained, without salt	C	18	7273	70	1870%	389	33
Artichokes, (globe or french), raw	C	11,7	5106	70	853%	598	47	Artischocken roh
Cress, garden, raw	C	69	7500	70	7393%	101	32
Melons, cantaloupe, raw	C	42,2	6857	70	4134%	166	35	Honigmelone
Collards, raw	C	35,3	8000	70	4034%	198	30
Chives, raw	C	58,1	8000	70	6640%	120	30
Cauliflower, raw	C	46,4	9600	70	6363%	151	25	Blumenkohl
Carrots, cooked, boiled, drained, without salt	C	2,3	5333	70	175%	3043	45	Karotten gekocht
Carrots, raw	C	9,3	5581	70	742%	753	43	Karotten roh
Cabbage, raw	C	32,2	9600	70	4416%	217	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	C	62	6154	70	5451%	113	39
Brussels sprouts, raw	C	85	5581	70	6777%	82	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	C	74,6	8571	70	9135%	94	28	Broccoli gekocht
Broccoli, raw	C	93,2	8571	70	11412%	75	28	Broccoli, roh
Beets, raw	C	4,9	5581	70	391%	1429	43	Beete
Mung beans, mature seeds, sprouted, raw	C	13,2	8000	70	1509%	530	30	Mung Bohnen
Lima beans, immature seeds, raw	C	23,4	2124	70	710%	299	113	Bohnen, Lima
Dandelion greens, raw	C	35	5333	70	2667%	200	45	Löwenzahn roh
Spices, nutmeg, ground	C	3	457	70	20%	2333	525	Muskatnuss
Chicken, broilers or fryers, meat only, raw	C	2,3	2017	70	66%	3043	119	Huhn, Fleisch
Peppermint, fresh	C	31,8	3429	70	1558%	220	70	Pfefferminze
Rosemary, fresh	C	21,8	1832	70	571%	321	131	Rosmarin, frisch
Spices, thyme, fresh	C	160,1	2376	70	5435%	44	101	Thymian
Mustard, prepared, yellow	C	2,9	3636	70	151%	2414	66	Senf
Spices, dill weed, fresh	C	85	5581	70	6777%	82	43	Dill frisch
Basil, fresh	C	18	8889	70	2286%	389	27	Basilikum
Spices, turmeric, ground	C	25,9	678	70	251%	270	354	Kurkuma
Spices, sage, ground	C	32,4	762	70	353%	216	315	Salbei gemahlen
Spices, saffron	C	80,8	774	70	894%	87	310	Safran
Spices, rosemary, dried	C	61,2	725	70	634%	114	331	Rosmarin
Spices, poppy seed	C	3	450	70	19%	2333	533	Mohnsamen
Nectarines, raw	C	5,4	4898	70	378%	1296	49	Nectarine
Spices, oregano, ground	C	50	784	70	560%	140	306	Oregano
Duck, domesticated, meat only, raw	C	5,8	1818	70	151%	1207	132	Ente, Fleisch, roh
Spices, mustard seed, yellow	C	3	512	70	22%	2333	469	Senfsaaten
Spices, ginger, ground	C	7	692	70	69%	1000	347	Ingwerpulver
Spices, fennel seed	C	21	696	70	209%	333	345	Fenchelsamen
Spices, dill weed, dried	C	50	949	70	678%	140	253	Dill
Spices, cumin seed	C	7,7	640	70	70%	909	375	Cumin
Spices, coriander seed	C	21	805	70	242%	333	298	Corianderkörner
Spices, cloves, ground	C	80,8	743	70	858%	87	323	Nelken, gemahlen
Spices, cinnamon, ground	C	28,5	920	70	374%	246	261	Zimt gemahlen
Milk, sheep, fluid	C	4,2	2222	70	133%	1667	108	Schafsmilch
Milk, human, mature, fluid	C	5	3429	70	245%	1400	70	Muttermilch
Milk, goat, fluid	C	1,3	3478	70	65%	5385	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	C	0,9	3934	70	51%	7778	61	Milch
Nuts, pistachio nuts, raw	C	5	431	70	31%	1400	557	Pistazie
Spices, pepper, black	C	21	941	70	282%	333	255	Pfeffer schwarz
Currants, european black, raw	C	181	3810	70	9850%	39	63	Schwarze Johannisbeere
Mushrooms, raw	C	2,3	9600	70	315%	3043	25	Pilze roh
Mangos, raw	C	27,7	3692	70	1461%	253	65	Mango
Longans, raw	C	84	4000	70	4800%	83	60	Longan
Litchis, raw	C	71,5	3636	70	3714%	98	66	Litchi
Lemons, raw, without peel	C	53	8276	70	6266%	132	29	Zitrone ohne Schale
Kumquats, raw	C	37,4	3810	70	2035%	187	63
Kiwi fruit, (chinese gooseberries), fresh, raw	C	98	3934	70	5508%	71	61	Kiwi
Guavas, common, raw	C	183,5	4706	70	12336%	38	51	Guave
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	C	10,8	3380	70	522%	648	71	Trauben
Grapefruit, raw, pink and red, all areas	C	38,1	8000	70	4354%	184	30	Grapefruit
Gooseberries, raw	C	27,7	5455	70	2158%	253	44
Figs, dried, uncooked	C	0,8	941	70	11%	8750	255	Feige getrocknet
Figs, raw	C	2	3243	70	93%	3500	74	Feige
Chicken, heart, all classes, raw	C	3,2	1569	70	72%	2188	153	Huhn, Herz, roh
Bananas, raw	C	9,1	2609	70	339%	769	92	Banane
Mulberries, raw	C	36,4	5581	70	2902%	192	43
Goose, domesticated, meat and skin, raw	C	4,2	647	70	39%	1667	371	Gans, Fleisch, roh
Goose, liver, raw	C	4,5	1805	70	116%	1556	133	Gänseleber
Pheasant, raw, meat only	C	6	1805	70	155%	1167	133	Fasan, Fleisch
Turkey, liver, all classes, raw	C	4,5	1752	70	113%	1556	137	Truthahn, Leber
Elderberries, raw	C	36	3288	70	1691%	194	73
Avocados, raw, all commercial varieties	C	7,9	1491	70	168%	886	161	Avocados
Currants, red and white, raw	C	41	4286	70	2510%	171	56	Rote Johannisbeere
Blueberries, raw	C	13	4286	70	796%	538	56	Blaubeere
Breadfruit, raw	C	29	2330	70	965%	241	103	Brotfrucht
Cherimoya, raw	C	9	2553	70	328%	778	94	Cherimoya
Cherries, sour, red, raw	C	10	4800	70	686%	700	50	Sauerkirsche
Cherries, sweet, raw	C	7	3333	70	333%	1000	72	Süßkirsche
Chicken, liver, all classes, raw	C	33,8	1920	70	927%	207	125	Huhn, Leber
Apricots, raw	C	10	5000	70	714%	700	48	Aprikose
Nuts, coconut cream, canned (liquid expressed from grated meat)	C	1,8	1250	70	32%	3889	192	Kokosmilch Dose
Lotus root, raw	C	44	3243	70	2039%	159	74	Lotuswurzel
Seeds, flaxseed	C	1,3	488	70	9%	5385	492	Leinsamen
Nuts, chestnuts, japanese, raw	C	26,3	1558	70	586%	266	154
Nuts, chestnuts, european, roasted	C	26	980	70	364%	269	245	Maroni
Seeds, pumpkin and squash seeds, whole, roasted, without salt	C	0,3	538	70	2%	23333	446
Seeds, breadfruit seeds, roasted	C	7,6	1159	70	126%	921	207
Nuts, walnuts, english	C	1,3	367	70	7%	5385	654	Walnuß
Nuts, walnuts, black, dried	C	3,2	395	70	18%	2188	607	Walnuß schwarze
Nuts, pine nuts, pignolia, dried	C	1,9	424	70	12%	3684	566	Pinienkern
Nuts, macadamia nuts, raw	C	1,2	334	70	6%	5833	718	Macadamianuß
Nuts, hickorynuts, dried	C	2	365	70	10%	3500	657
Nuts, ginkgo nuts, dried	C	29,3	690	70	289%	239	348
Beef, variety meats and by-products, brain, raw	C	16,6	1905	70	452%	422	126	Hirn, Rind
Nuts, hazelnuts or filberts	C	6,3	382	70	34%	1111	628	Haselnuß
Beef, variety meats and by-products, liver, raw	C	22	1678	70	527%	318	143	Leber, Rind
Nuts, coconut cream, raw (liquid expressed from grated meat)	C	2,8	727	70	29%	2500	330	Kokosmilch
Nuts, coconut meat, raw	C	3,3	678	70	32%	2121	354	Kokosnussfleisch, roh
Nuts, chestnuts, european, dried, peeled	C	15,1	650	70	140%	464	369
Nuts, chestnuts, european, dried, unpeeled	C	15	642	70	138%	467	374
Nuts, chestnuts, european, raw, peeled	C	40,2	1224	70	703%	174	196	Kastanie
Nuts, chestnuts, european, raw, unpeeled	C	43	1127	70	692%	163	213
Nuts, chestnuts, chinese, roasted	C	38,4	1004	70	551%	182	239
Nuts, chestnuts, chinese, dried	C	58,5	661	70	553%	120	363
Nuts, chestnuts, chinese, raw	C	36	1071	70	551%	194	224
Nuts, butternuts, dried	C	3,2	392	70	18%	2188	612
Nuts, brazilnuts, dried, unblanched	C	0,7	366	70	4%	10000	656	Paranuss
Nuts, almond paste	C	0,1	524	70	1%	70000	458	Mandelmus
Seeds, sunflower seed kernels, dried	C	1,4	421	70	8%	5000	570	Sonnenblumenkerne
Nuts, ginkgo nuts, raw	C	15	1319	70	283%	467	182
Crustaceans, crab, blue, raw	C	3	2759	70	118%	2333	87
Game meat, beaver, raw	C	2	1644	70	47%	3500	146	Biber
Lentils, mature seeds, cooked, boiled, with salt	C	1,5	2069	70	44%	4667	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	C	1,3	1463	70	27%	5385	164	Kichererbst gekocht
Lupins, mature seeds, cooked, boiled, without salt	C	1,1	2017	70	32%	6364	119
Lupins, mature seeds, raw	C	4,8	647	70	44%	1458	371
Lentils, mature seeds, cooked, boiled, without salt	C	1,5	2069	70	44%	4667	116	Linse gekocht
Lentils, mature seeds, raw	C	6,2	710	70	63%	1129	338	Linse roh
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	C	0,4	2051	70	12%	17500	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	C	1,3	1463	70	27%	5385	164	Kichererbse gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	C	4	659	70	38%	1750	364	Kichererbse roh
Mollusks, oyster, Pacific, cooked, moist heat	C	12,8	1472	70	269%	547	163	Auster gekocht
Mollusks, oyster, eastern, wild, raw	C	3,7	3529	70	187%	1892	68	Auster
Seeds, pumpkin and squash seed kernels, roasted, with salt added	C	1,8	460	70	12%	3889	522	Kürbiskern u.?
Crustaceans, shrimp, mixed species, raw	C	2	2264	70	65%	3500	106	Shrimps
Seeds, breadnuttree seeds, dried	C	46,6	654	70	435%	150	367
Crustaceans, crab, alaska king, raw	C	7	2857	70	286%	1000	84
Finfish, tuna, fresh, skipjack, raw	C	1	2330	70	33%	7000	103	Thunfisch
Finfish, trout, mixed species, raw	C	0,5	1622	70	12%	14000	148
Finfish, swordfish, raw	C	1,1	1983	70	31%	6364	121	Schwertfisch
Finfish, snapper, mixed species, raw	C	1,6	2400	70	55%	4375	100
Finfish, pike, northern, raw	C	3,8	2727	70	148%	1842	88
Finfish, monkfish, raw	C	1	3158	70	45%	7000	76
Finfish, mackerel, Atlantic, raw	C	0,4	1171	70	7%	17500	205	Makrele
Finfish, herring, Atlantic, raw	C	0,7	1519	70	15%	10000	158	Hering
Finfish, gefiltefish, commercial, sweet recipe	C	0,8	2857	70	33%	8750	84
Finfish, eel, mixed species, raw	C	1,8	1304	70	34%	3889	184	Aal
Cocoa mix, without added nutrients, powder	C	1,8	665	70	17%	3889	361	Kakao allgemein
Beef, variety meats and by-products, lungs, raw	C	38,5	2609	70	1435%	182	92	Lunge v Rind
Mollusks, octopus, common, raw	C	5	2927	70	209%	1400	82	Tintenfisch
Pigeonpeas, immature seeds, raw	C	39	1765	70	983%	179	136
Taro leaves, raw	C	52	5714	70	4245%	135	42
Taro, raw	C	4,5	2143	70	138%	1556	112	Taro
Sweetpotato, cooked, boiled, without skin, without salt	C	17,1	2286	70	558%	409	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	C	24,6	2330	70	819%	285	103
Sweetpotato, raw	C	22,7	2286	70	741%	308	105	Süßkartoffel, roh
Soybeans, green, cooked, boiled, drained, without salt	C	17	1702	70	413%	412	141	Soja gekocht
Sesbania flower, raw	C	73	8889	70	9270%	96	27
Seaweed, kelp, raw	C	3	5581	70	239%	2333	43	Kelp (Alge)
Rutabagas, cooked, boiled, drained, without salt	C	18,8	6154	70	1653%	372	39	Rübe gekocht
Rutabagas, raw	C	25	6667	70	2381%	280	36	Rübe
Pumpkin, raw	C	9	9231	70	1187%	778	26	Kürbis
Potatoes, boiled, cooked without skin, flesh, without salt	C	7,4	2791	70	295%	946	86	Kartoffel gekocht (o.Salz)
Seeds, pumpkin and squash seed kernels, dried	C	1,9	444	70	12%	3684	541	Kürbiskern
Potatoes, baked, flesh, without salt	C	12,8	2581	70	472%	547	93	Kartoffel, gebacken
Waterchestnuts, chinese, (matai), raw	C	4	2474	70	141%	1750	97	Waterchestnut
Peppers, sweet, green, raw	C	89,3	8889	70	11340%	78	27	Paprika grün roh
Peas, green, cooked, boiled, drained, without salt	C	14,2	2857	70	580%	493	84	Erbse gekocht
Peas, green, raw	C	40	2963	70	1693%	175	81	Erbse, grün, roh
Peas, edible-podded, raw	C	60	5714	70	4898%	117	42
Parsnips, raw	C	17	3200	70	777%	412	75
Parsley, raw	C	133	6667	70	12667%	53	36	Petersilie
Onions, cooked, boiled, drained, without salt	C	5,2	5455	70	405%	1346	44	Zwiebel gekocht
Onions, raw	C	6,4	6316	70	577%	1094	38	Zwiebel
Okra, cooked, boiled, drained, without salt	C	16,3	7500	70	1746%	429	32	Okra gekocht
Okra, raw	C	21,1	7273	70	2192%	332	33	Okra
Mustard greens, raw	C	70	9231	70	9231%	100	26
Mushrooms, shiitake, cooked, without salt	C	0,3	4364	70	19%	23333	55
Mushrooms, shiitake, dried	C	3,5	811	70	41%	2000	296	Shitake pilze
Potatoes, boiled, cooked in skin, flesh, without salt	C	13	2759	70	512%	538	87	Kartoffel mit Schale gekocht
Peppers, sweet, green, cooked, boiled, drained, with salt	C	74,4	8571	70	9110%	94	28	Paprika grün gekocht
Game meat, horse, raw	C	1	1805	70	26%	7000	133	Pferdefleisch
Seeds, breadnuttree seeds, raw	C	27,4	1106	70	433%	255	217
Seeds, breadfruit seeds, boiled	C	6,1	1429	70	124%	1148	168
Seeds, breadfruit seeds, raw	C	6,6	1257	70	118%	1061	191
Yautia (tannier), raw	C	5,2	2449	70	182%	1346	98
Wasabi, root, raw	C	41,9	2202	70	1318%	167	109
Grape leaves, canned	C	11,3	3478	70	561%	619	69
Grape leaves, raw	C	11,1	2581	70	409%	631	93
Arugula, raw	C	15	9600	70	2057%	467	25	Rucula
Fennel, bulb, raw	C	12	7742	70	1327%	583	31	Fenchel roh
Mushrooms, enoki, raw	C	11,9	7059	70	1200%	588	34
Taro, tahitian, cooked, with salt	C	38	5455	70	2961%	184	44
Taro, cooked, with salt	C	5	1690	70	121%	1400	142
Taro, tahitian, raw	C	96	5455	70	7481%	73	44
Kale, scotch, cooked, boiled, drained, without salt	C	52,8	8571	70	6465%	133	28
Seeds, chia seeds, dried	C	15,7	508	70	114%	446	472	Chia Saat
Winged beans, immature seeds, raw	C	18,3	4898	70	1280%	383	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	C	9,8	6316	70	884%	714	38	Winged beans Saat gekocht
Winged bean leaves, raw	C	45	3243	70	2085%	156	74	Winged beans Blätter roh
Yam, raw	C	17,1	2034	70	497%	409	118	Yams
Sweetpotato, cooked, boiled, without skin, with salt	C	17,1	2286	70	558%	409	105	Süßkartoffel gekocht ohne Schale
Kale, scotch, raw	C	130	5714	70	10612%	54	42
Sweetpotato, cooked, baked in skin, with salt	C	24,6	2330	70	819%	285	103	Süßkartoffel m Schale gekocht
Seaweed, spirulina, raw	C	0,9	9231	70	119%	7778	26	Spirulina roh
Seaweed, spirulina, dried	C	10,1	828	70	119%	693	290	Spiruline getrocknet
Shallots, raw	C	8	3333	70	381%	875	72
Arrowroot, raw	C	1,9	3692	70	100%	3684	65	Pfeilwurz
Peppers, sweet, red, raw	C	190	8889	70	24127%	37	27	Paprika rot roh
Turnips, raw	C	21	8889	70	2667%	333	27	Turnip roh
Yam, cooked, boiled, drained, or baked, without salt	C	12,1	2069	70	358%	579	116	Yams gekocht
Nuts, pecans	C	1,1	347	70	5%	6364	691	Pecannuß
Pumpkin, raw	Ca	21	9231	900	215%	4286	26	Kürbis
Mustard greens, raw	Ca	103	9231	900	1056%	874	26
Okra, raw	Ca	81	7273	900	655%	1111	33	Okra
Okra, cooked, boiled, drained, without salt	Ca	63	7500	900	525%	1429	32	Okra gekocht
Onions, raw	Ca	20	6316	900	140%	4500	38	Zwiebel
Onions, cooked, boiled, drained, without salt	Ca	22	5455	900	133%	4091	44	Zwiebel gekocht
Parsley, raw	Ca	138	6667	900	1022%	652	36	Petersilie
Parsnips, raw	Ca	36	3200	900	128%	2500	75
Peas, edible-podded, raw	Ca	43	5714	900	273%	2093	42
Peas, green, raw	Ca	25	2963	900	82%	3600	81	Erbse, grün, roh
Peas, green, cooked, boiled, drained, without salt	Ca	27	2857	900	86%	3333	84	Erbse gekocht
Pigeonpeas, immature seeds, raw	Ca	42	1765	900	82%	2143	136
Nuts, ginkgo nuts, dried	Ca	20	690	900	15%	4500	348
Potatoes, boiled, cooked without skin, flesh, without salt	Ca	8	2791	900	25%	11250	86	Kartoffel gekocht (o.Salz)
Mushrooms, raw	Ca	5	9600	900	53%	18000	25	Pilze roh
Rutabagas, raw	Ca	47	6667	900	348%	1915	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	Ca	48	6154	900	328%	1875	39	Rübe gekocht
Seaweed, agar, raw	Ca	54	9231	900	554%	1667	26	Alge Agar
Seaweed, kelp, raw	Ca	168	5581	900	1042%	536	43	Kelp (Alge)
Sesbania flower, raw	Ca	19	8889	900	188%	4737	27
Soybeans, green, cooked, boiled, drained, without salt	Ca	145	1702	900	274%	621	141	Soja gekocht
Sweetpotato, raw	Ca	22	2286	900	56%	4091	105	Süßkartoffel, roh
Sweetpotato, cooked, baked in skin, without salt	Ca	28	2330	900	72%	3214	103
Sweetpotato, cooked, boiled, without skin, without salt	Ca	21	2286	900	53%	4286	105	Süßkartoffel gekocht
Taro, raw	Ca	43	2143	900	102%	2093	112	Taro
Taro leaves, raw	Ca	107	5714	900	679%	841	42
Potatoes, boiled, cooked in skin, flesh, without salt	Ca	5	2759	900	15%	18000	87	Kartoffel mit Schale gekocht
Garlic, raw	Ca	181	1611	900	324%	497	149	Knoblauch
Brussels sprouts, raw	Ca	42	5581	900	260%	2143	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	Ca	36	6154	900	246%	2500	39
Cabbage, raw	Ca	47	9600	900	501%	1915	25	Kohl, roh
Carrots, raw	Ca	27	5581	900	167%	3333	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	Ca	31	5333	900	184%	2903	45	Karotten gekocht
Cauliflower, raw	Ca	22	9600	900	235%	4091	25	Blumenkohl
Chives, raw	Ca	92	8000	900	818%	978	30
Collards, raw	Ca	145	8000	900	1289%	621	30
Corn, sweet, yellow, raw	Ca	2	2791	900	6%	45000	86	Mais roh Süßmais
Cress, garden, raw	Ca	81	7500	900	675%	1111	32
Dandelion greens, raw	Ca	187	5333	900	1108%	481	45	Löwenzahn roh
Dandelion greens, cooked, boiled, drained, without salt	Ca	140	7273	900	1131%	643	33
Mushrooms, shiitake, cooked, without salt	Ca	3	4364	900	15%	30000	55
Eggplant, cooked, boiled, drained, without salt	Ca	6	8571	900	57%	15000	28	Aubergine gekocht
Mushrooms, shiitake, dried	Ca	11	811	900	10%	8182	296	Shitake pilze
Ginger root, raw	Ca	18	3478	900	70%	5000	69	Ingwer roh
Jerusalem-artichokes, raw	Ca	14	3158	900	49%	6429	76
Kale, raw	Ca	135	4800	900	720%	667	50
Kanpyo, (dried gourd strips)	Ca	280	930	900	289%	321	258
Kohlrabi, raw	Ca	24	8889	900	237%	3750	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	Ca	25	8276	900	230%	3600	29	Kohlrabi gekocht
Lambsquarters, raw	Ca	309	5581	900	1916%	291	43	Feldsalat(?)
Lentils, sprouted, raw	Ca	25	2264	900	63%	3600	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	Ca	14	2376	900	37%	6429	101	Linse gekeimt gekocht
Lotus root, raw	Ca	45	3243	900	162%	2000	74	Lotuswurzel
Mountain yam, hawaii, raw	Ca	26	3582	900	103%	3462	67
Waterchestnuts, chinese, (matai), raw	Ca	11	2474	900	30%	8182	97	Waterchestnut
Eggplant, raw	Ca	7	9231	900	72%	12857	26	Aubergine roh
Nuts, cashew nuts, dry roasted, without salt added	Ca	45	418	900	21%	2000	574	Cashew geröstet
Seeds, breadfruit seeds, boiled	Ca	61	1429	900	97%	1475	168
Seeds, breadnuttree seeds, raw	Ca	98	1106	900	120%	918	217
Seeds, breadnuttree seeds, dried	Ca	94	654	900	68%	957	367
Seeds, chia seeds, dried	Ca	529	508	900	299%	170	472	Chia Saat
Seeds, pumpkin and squash seed kernels, dried	Ca	43	444	900	21%	2093	541	Kürbiskern
Seeds, sesame seeds, whole, dried	Ca	975	419	900	454%	92	573	Sesam
Seeds, sunflower seed kernels, dried	Ca	116	421	900	54%	776	570	Sonnenblumenkerne
Nuts, acorns, raw	Ca	41	620	900	28%	2195	387	Eicheln roh
Nuts, acorns, dried	Ca	54	472	900	28%	1667	509
Nuts, almonds	Ca	248	415	900	114%	363	578	Mandeln
Nuts, almond paste	Ca	172	524	900	100%	523	458	Mandelmus
Taro, tahitian, raw	Ca	129	5455	900	782%	698	44
Nuts, butternuts, dried	Ca	53	392	900	23%	1698	612
Wasabi, root, raw	Ca	128	2202	900	313%	703	109
Nuts, chestnuts, chinese, raw	Ca	18	1071	900	21%	5000	224
Nuts, chestnuts, chinese, dried	Ca	29	661	900	21%	3103	363
Nuts, chestnuts, chinese, roasted	Ca	19	1004	900	21%	4737	239
Nuts, chestnuts, european, raw, unpeeled	Ca	27	1127	900	34%	3333	213
Nuts, chestnuts, european, raw, peeled	Ca	19	1224	900	26%	4737	196	Kastanie
Nuts, chestnuts, european, dried, unpeeled	Ca	67	642	900	48%	1343	374
Nuts, chestnuts, european, dried, peeled	Ca	64	650	900	46%	1406	369
Nuts, coconut meat, raw	Ca	14	678	900	11%	6429	354	Kokosnussfleisch, roh
Nuts, coconut cream, raw (liquid expressed from grated meat)	Ca	11	727	900	9%	8182	330	Kokosmilch
Nuts, coconut cream, canned (liquid expressed from grated meat)	Ca	1	1250	900	1%	90000	192	Kokosmilch Dose
Nuts, hazelnuts or filberts	Ca	114	382	900	48%	789	628	Haselnuß
Nuts, ginkgo nuts, raw	Ca	2	1319	900	3%	45000	182
Nuts, brazilnuts, dried, unblanched	Ca	176	366	900	72%	511	656	Paranuss
Peppers, sweet, green, cooked, boiled, drained, with salt	Ca	9	8571	900	86%	10000	28	Paprika grün gekocht
Beets, raw	Ca	16	5581	900	99%	5625	43	Beete
Winged beans, immature seeds, raw	Ca	84	4898	900	457%	1071	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	Ca	61	6316	900	428%	1475	38	Winged beans Saat gekocht
Winged bean leaves, raw	Ca	224	3243	900	807%	402	74	Winged beans Blätter roh
Winged bean tuber, raw	Ca	30	1622	900	54%	3000	148	Winged bean tuber
Yam, raw	Ca	17	2034	900	38%	5294	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	Ca	14	2069	900	32%	6429	116	Yams gekocht
Kale, scotch, raw	Ca	205	5714	900	1302%	439	42
Kale, scotch, cooked, boiled, drained, without salt	Ca	132	8571	900	1257%	682	28
Seaweed, spirulina, raw	Ca	12	9231	900	123%	7500	26	Spirulina roh
Seaweed, spirulina, dried	Ca	120	828	900	110%	750	290	Spiruline getrocknet
Shallots, raw	Ca	37	3333	900	137%	2432	72
Seeds, breadfruit seeds, raw	Ca	36	1257	900	50%	2500	191
Peppers, sweet, red, raw	Ca	9	8889	900	89%	10000	27	Paprika rot roh
Yautia (tannier), raw	Ca	9	2449	900	24%	10000	98
Sweetpotato, cooked, baked in skin, with salt	Ca	28	2330	900	72%	3214	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Ca	21	2286	900	53%	4286	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	Ca	18	1690	900	34%	5000	142
Taro, tahitian, cooked, with salt	Ca	149	5455	900	903%	604	44
Mountain yam, hawaii, cooked, steamed, with salt	Ca	8	2927	900	26%	11250	82
Mushrooms, enoki, raw	Ca	1	7059	900	8%	90000	34
Fennel, bulb, raw	Ca	49	7742	900	422%	1837	31	Fenchel roh
Arugula, raw	Ca	160	9600	900	1707%	563	25	Rucula
Grape leaves, raw	Ca	363	2581	900	1041%	248	93
Grape leaves, canned	Ca	289	3478	900	1117%	311	69
Mushroom, oyster, raw	Ca	6	6486	900	43%	15000	37	Austernpilz
Turnips, raw	Ca	30	8889	900	296%	3000	27	Turnip roh
Arrowroot, raw	Ca	6	3692	900	25%	15000	65	Pfeilwurz
Milk, human, mature, fluid	Ca	32	3429	900	122%	2813	70	Muttermilch
Broccoli, cooked, boiled, drained, without salt	Ca	46	8571	900	438%	1957	28	Broccoli gekocht
Spices, cloves, ground	Ca	646	743	900	533%	139	323	Nelken, gemahlen
Spices, cinnamon, ground	Ca	1228	920	900	1255%	73	261	Zimt gemahlen
Cheese, goat, soft type	Ca	140	896	900	139%	643	268	Ziegenkäse, weicher
Cheese, goat, semisoft type	Ca	298	659	900	218%	302	364	Ziegenkäse,mittelhart
Cheese, goat, hard type	Ca	895	531	900	528%	101	452	Ziegenkäse, harter
Butter, without salt	Ca	24	335	900	9%	3750	717	Butter
Egg, goose, whole, fresh, raw	Ca	60	1297	900	86%	1500	185	Gänseei
Egg, duck, whole, fresh, raw	Ca	64	1297	900	92%	1406	185	Entenei
Egg, yolk, raw, fresh	Ca	137	670	900	102%	657	358	Eidotter
Egg, white, raw, fresh	Ca	6	4800	900	32%	15000	50	Eiweiss
Spices, cumin seed	Ca	931	640	900	662%	97	375	Cumin
Milk, sheep, fluid	Ca	193	2222	900	477%	466	108	Schafsmilch
Spices, dill weed, dried	Ca	1784	949	900	1880%	50	253	Dill
Milk, goat, fluid	Ca	134	3478	900	518%	672	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	Ca	119	3934	900	520%	756	61	Milch
Turkey, liver, all classes, raw	Ca	7	1752	900	14%	12857	137	Truthahn, Leber
Cereals, oats, regular and quick and instant, without fortified, dry	Ca	52	625	900	36%	1731	384	Hafer
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Ca	8	3871	900	34%	11250	62	Hafer gekocht
Cereals, whole wheat hot natural cereal, dry	Ca	40	702	900	31%	2250	342	Weizen
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Ca	7	3871	900	30%	12857	62	Weizen gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Ca	8	3871	900	34%	11250	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Ca	7	3871	900	30%	12857	62	Weizen, gekocht
Apricots, raw	Ca	14	5000	900	78%	6429	48	Aprikose
Avocados, raw, all commercial varieties	Ca	11	1491	900	18%	8182	161	Avocados
Bananas, raw	Ca	6	2609	900	17%	15000	92	Banane
Egg, whole, raw, fresh	Ca	49	1611	900	88%	1837	149	Ei roh
Spices, dill weed, fresh	Ca	208	5581	900	1290%	433	43	Dill frisch
Turkey, all classes, meat only, cooked, roasted	Ca	25	1412	900	39%	3600	170	Truthahn, Fleisch, gekocht
Turkey, all classes, meat only, raw	Ca	14	2017	900	31%	6429	119	Truthahn, Fleisch
Pheasant, raw, meat only	Ca	13	1805	900	26%	6923	133	Fasan, Fleisch
Goose, liver, raw	Ca	43	1805	900	86%	2093	133	Gänseleber
Goose, domesticated, meat and skin, raw	Ca	12	647	900	9%	7500	371	Gans, Fleisch, roh
Duck, domesticated, meat only, raw	Ca	11	1818	900	22%	8182	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	Ca	11	1920	900	23%	8182	125	Huhn, Leber
Chicken, heart, all classes, raw	Ca	12	1569	900	21%	7500	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	Ca	12	2017	900	27%	7500	119	Huhn, Fleisch
Peppermint, fresh	Ca	243	3429	900	926%	370	70	Pfefferminze
Rosemary, fresh	Ca	317	1832	900	645%	284	131	Rosmarin, frisch
Spices, coriander seed	Ca	709	805	900	634%	127	298	Corianderkörner
Mustard, prepared, yellow	Ca	80	3636	900	323%	1125	66	Senf
Cherimoya, raw	Ca	23	2553	900	65%	3913	94	Cherimoya
Basil, fresh	Ca	154	8889	900	1521%	584	27	Basilikum
Spices, turmeric, ground	Ca	183	678	900	138%	492	354	Kurkuma
Spices, sage, ground	Ca	1652	762	900	1399%	54	315	Salbei gemahlen
Spices, saffron	Ca	111	774	900	95%	811	310	Safran
Spices, rosemary, dried	Ca	1280	725	900	1031%	70	331	Rosmarin
Spices, poppy seed	Ca	1448	450	900	724%	62	533	Mohnsamen
Spices, pepper, black	Ca	437	941	900	457%	206	255	Pfeffer schwarz
Spices, oregano, ground	Ca	1576	784	900	1373%	57	306	Oregano
Spices, nutmeg, ground	Ca	184	457	900	93%	489	525	Muskatnuss
Spices, mustard seed, yellow	Ca	521	512	900	296%	173	469	Senfsaaten
Spices, ginger, ground	Ca	116	692	900	89%	776	347	Ingwerpulver
Spices, fennel seed	Ca	1196	696	900	924%	75	345	Fenchelsamen
Spices, thyme, fresh	Ca	405	2376	900	1069%	222	101	Thymian
Pork, fresh, variety meats and by-products, kidneys, raw	Ca	9	2400	900	24%	10000	100	Niere v Schwein
Plums, raw	Ca	4	4364	900	19%	22500	55	Pflaume
Pomegranates, raw	Ca	3	3529	900	12%	30000	68	Granatapfel
Pummelo, raw	Ca	4	6316	900	28%	22500	38
Raisins, seeded	Ca	28	811	900	25%	3214	296
Roselle, raw	Ca	215	4898	900	1170%	419	49
Strawberries, raw	Ca	14	8000	900	124%	6429	30	Erdbeere
Watermelon, raw	Ca	8	7500	900	67%	11250	32	WASSERMELONE
Feijoa, raw	Ca	17	4898	900	93%	5294	49
Durian, raw or frozen	Ca	6	1633	900	11%	15000	147	Durian
Pork, fresh, loin, whole, separable lean and fat, raw	Ca	18	1212	900	24%	5000	198	Schweinefleisch, fett
Pork, fresh, loin, tenderloin, separable lean only, raw	Ca	5	2000	900	11%	18000	120	Schweinefleisch mager tenderlion
Blueberries, raw	Ca	6	4286	900	29%	15000	56	Blaubeere
Pork, fresh, variety meats and by-products, heart, raw	Ca	5	2034	900	11%	18000	118	Herz v Schwein
Peaches, raw	Ca	5	5581	900	31%	18000	43	Pfirsich
Pork, fresh, variety meats and by-products, liver, raw	Ca	9	1791	900	18%	10000	134	Leber v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Ca	11	1206	900	15%	8182	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Ca	10	2400	900	27%	9000	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	Ca	16	1067	900	19%	5625	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	Ca	32	8276	900	294%	2813	29	Alfalfa Sprossen
Arrowhead, raw	Ca	10	2424	900	27%	9000	99	Pfeilwurzel roh
Artichokes, (globe or french), raw	Ca	44	5106	900	250%	2045	47	Artischocken roh
Bamboo shoots, raw	Ca	13	8889	900	128%	6923	27	Bambussprossen
Beans, kidney, mature seeds, sprouted, raw	Ca	17	8276	900	156%	5294	29	Bohnen, Kidney
Lima beans, immature seeds, raw	Ca	34	2124	900	80%	2647	113	Bohnen, Lima
Mung beans, mature seeds, sprouted, raw	Ca	13	8000	900	116%	6923	30	Mung Bohnen
Potatoes, baked, flesh, without salt	Ca	5	2581	900	14%	18000	93	Kartoffel, gebacken
Pork, fresh, variety meats and by-products, brain, raw	Ca	10	1890	900	21%	9000	127	Hirn v.Schwein roh
Kumquats, raw	Ca	44	3810	900	186%	2045	63
Broccoli, raw	Ca	48	8571	900	457%	1875	28	Broccoli, roh
Cherries, sour, red, raw	Ca	16	4800	900	85%	5625	50	Sauerkirsche
Cherries, sweet, raw	Ca	15	3333	900	56%	6000	72	Süßkirsche
Currants, european black, raw	Ca	55	3810	900	233%	1636	63	Schwarze Johannisbeere
Currants, red and white, raw	Ca	33	4286	900	157%	2727	56	Rote Johannisbeere
Dates, domestic, natural and dry	Ca	32	873	900	31%	2813	275	Dattel (trocken)
Elderberries, raw	Ca	38	3288	900	139%	2368	73
Figs, raw	Ca	35	3243	900	126%	2571	74	Feige
Figs, dried, uncooked	Ca	144	941	900	151%	625	255	Feige getrocknet
Gooseberries, raw	Ca	25	5455	900	152%	3600	44
Grapefruit, raw, pink and red, all areas	Ca	11	8000	900	98%	8182	30	Grapefruit
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Ca	11	3380	900	41%	8182	71	Trauben
Plantains, raw	Ca	3	1967	900	7%	30000	122
Kiwi fruit, (chinese gooseberries), fresh, raw	Ca	26	3934	900	114%	3462	61	Kiwi
Pitanga, (surinam-cherry), raw	Ca	9	7273	900	73%	10000	33
Lemons, raw, without peel	Ca	26	8276	900	239%	3462	29	Zitrone ohne Schale
Litchis, raw	Ca	5	3636	900	20%	18000	66	Litchi
Longans, raw	Ca	1	4000	900	4%	90000	60	Longan
Mangos, raw	Ca	10	3692	900	41%	9000	65	Mango
Melons, cantaloupe, raw	Ca	11	6857	900	84%	8182	35	Honigmelone
Mulberries, raw	Ca	39	5581	900	242%	2308	43
Nectarines, raw	Ca	5	4898	900	27%	18000	49	Nectarine
Oranges, raw, all commercial varieties	Ca	40	5106	900	227%	2250	47	Orange
Orange juice, raw	Ca	11	5333	900	65%	8182	45	Orangensaft
Papayas, raw	Ca	24	6154	900	164%	3750	39	Papaya
Passion-fruit, (granadilla), purple, raw	Ca	12	2474	900	33%	7500	97
Breadfruit, raw	Ca	17	2330	900	44%	5294	103	Brotfrucht
Guavas, common, raw	Ca	20	4706	900	105%	4500	51	Guave
Lentils, mature seeds, cooked, boiled, without salt	Ca	19	2069	900	44%	4737	116	Linse gekocht
Game meat, goat, cooked, roasted	Ca	17	1678	900	32%	5294	143	Wilde Ziege
Goat, raw	Ca	13	2202	900	32%	6923	109	Ziege, roh
Game meat, deer, raw	Ca	5	2000	900	11%	18000	120	Hirsch
Game meat, caribou, raw	Ca	17	1890	900	36%	5294	127	Caribou
Game meat, boar, wild, raw	Ca	12	1967	900	26%	7500	122	Windschwein
Game meat, bison, raw	Ca	6	2202	900	15%	15000	109	Bison
Game meat, beaver, raw	Ca	15	1644	900	27%	6000	146	Biber
Game meat, antelope, raw	Ca	3	2105	900	7%	30000	114	Antilope
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Ca	13	866	900	13%	6923	277
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Ca	12	899	900	12%	7500	267	Lammfleisch stücke
Lentils, mature seeds, cooked, boiled, with salt	Ca	19	2069	900	44%	4737	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Ca	49	1463	900	80%	1837	164	Kichererbst gekocht
Peanuts, all types, raw	Ca	92	423	900	43%	978	567	Erdnuss
Crustaceans, crab, alaska king, raw	Ca	46	2857	900	146%	1957	84
Beans, adzuki, mature seeds, cooked, boiled, without salt	Ca	28	1875	900	58%	3214	128	Bohne Adzuki gekocht
Crustaceans, crab, blue, raw	Ca	89	2759	900	273%	1011	87
Crustaceans, lobster, northern, raw	Ca	48	2667	900	142%	1875	90	Lobster
Crustaceans, shrimp, mixed species, raw	Ca	52	2264	900	131%	1731	106	Shrimps
Mollusks, octopus, common, raw	Ca	53	2927	900	172%	1698	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	Ca	45	3529	900	176%	2000	68	Auster
Lupins, mature seeds, cooked, boiled, without salt	Ca	51	2017	900	114%	1765	119
Beans, adzuki, mature seeds, raw	Ca	66	729	900	53%	1364	329	Bohne, Adzuki
Lupins, mature seeds, raw	Ca	176	647	900	127%	511	371
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Ca	105	659	900	77%	857	364	Kichererbse roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Ca	49	1463	900	80%	1837	164	Kichererbse gekocht
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Ca	26	2051	900	59%	3462	117
Hyacinth beans, mature seeds, raw	Ca	130	698	900	101%	692	344
Lentils, mature seeds, raw	Ca	51	710	900	40%	1765	338	Linse roh
Game meat, opossum, cooked, roasted	Ca	17	1086	900	21%	5294	221
Mollusks, oyster, Pacific, cooked, moist heat	Ca	16	1472	900	26%	5625	163	Auster gekocht
Wheat, soft white	Ca	34	706	900	27%	2647	340	Weizen
Game meat, horse, raw	Ca	6	1805	900	12%	15000	133	Pferdefleisch
Oats	Ca	54	617	900	37%	1667	389	Hafer
Rice, brown, medium-grain, raw	Ca	33	663	900	24%	2727	362	Reis, braun, roh
Rice, brown, medium-grain, cooked	Ca	10	2143	900	24%	9000	112	Reis, braun, gekocht
Rye	Ca	33	716	900	26%	2727	335	Roggen
Rice, brown, long-grain, raw	Ca	23	649	900	17%	3913	370	Reis braun Langkorn roh
Wheat, hard white	Ca	32	702	900	25%	2813	342	Weizen hart
Quinoa	Ca	60	642	900	43%	1500	374	Quinoa
Wheat, durum	Ca	34	708	900	27%	2647	339	Weizen, durum
Wheat, sprouted	Ca	28	1212	900	38%	3214	198	Weizen gekeimt
Wild rice, raw	Ca	21	672	900	16%	4286	357	Wildreis, roh
Wild rice, cooked	Ca	3	2376	900	8%	30000	101	Wildreis gekocht
Peppers, sweet, green, raw	Ca	9	8889	900	89%	10000	27	Paprika grün roh
Nuts, hickorynuts, dried	Ca	61	365	900	25%	1475	657
Sorghum	Ca	28	708	900	22%	3214	339	Sorghum
Bread, rye	Ca	73	927	900	75%	1233	259	Brot, Roggen
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Ca	15	1667	900	28%	6000	144	Kalb
Game meat, rabbit, domesticated, composite of cuts, raw	Ca	13	1765	900	25%	6923	136	Hasenfleisch domestic roh
Game meat, rabbit, wild, raw	Ca	12	2105	900	28%	7500	114	Hasenfleisch wild roh
Game meat, squirrel, raw	Ca	2	2000	900	4%	45000	120	Eichhörnchen roh
Lamb, variety meats and by-products, brain, raw	Ca	9	1967	900	20%	10000	122	Hirn v.Lamm
Rice, brown, long-grain, cooked	Ca	10	2162	900	24%	9000	111	Reis Langkorn braun gekocht
Lamb, Australian, imported, fresh, separable fat, cooked	Ca	27	376	900	11%	3333	639	Lamm Australisch gekocht
Game meat, moose, raw	Ca	5	2353	900	13%	18000	102	Elchfleisch
Amaranth	Ca	153	642	900	109%	588	374	Amaranth
Barley	Ca	33	678	900	25%	2727	354	Gerste
Buckwheat	Ca	18	700	900	14%	5000	343	Buchweizen
Corn, yellow	Ca	7	658	900	5%	12857	365	Mais, gelb
Millet, raw	Ca	8	635	900	6%	11250	378	Hirse, roh
Millet, cooked	Ca	3	2017	900	7%	30000	119	Hirse, gekocht
Lamb, Australian, imported, fresh, separable fat, raw	Ca	19	370	900	8%	4737	648	Lamm Australisch roh
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Ca	5	1558	900	9%	18000	154
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Ca	10	1690	900	19%	9000	142
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Ca	4	1257	900	6%	22500	191
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Ca	6	845	900	6%	15000	284
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Ca	4	1752	900	8%	22500	137
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Ca	5	1290	900	7%	18000	186
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Ca	6	1182	900	8%	15000	203
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Ca	5	1491	900	8%	18000	161
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Ca	43	460	900	22%	2093	522	Kürbiskern u.?
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Ca	7	833	900	6%	12857	288
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Ca	5	1600	900	9%	18000	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Ca	11	1008	900	12%	8182	238
Beef, variety meats and by-products, brain, raw	Ca	8	1905	900	17%	11250	126	Hirn, Rind
Beef, variety meats and by-products, liver, raw	Ca	6	1678	900	11%	15000	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	Ca	10	2609	900	29%	9000	92	Lunge v Rind
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Ca	20	1875	900	42%	4500	128
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Ca	426	403	900	191%	211	595	Tahin
Nuts, macadamia nuts, raw	Ca	85	334	900	32%	1059	718	Macadamianuß
Nuts, pecans	Ca	70	347	900	27%	1286	691	Pecannuß
Nuts, pine nuts, pignolia, dried	Ca	26	424	900	12%	3462	566	Pinienkern
Nuts, pistachio nuts, raw	Ca	107	431	900	51%	841	557	Pistazie
Nuts, walnuts, black, dried	Ca	58	395	900	25%	1552	607	Walnuß schwarze
Nuts, walnuts, english	Ca	98	367	900	40%	918	654	Walnuß
Beef, carcass, separable lean and fat, choice, raw	Ca	8	825	900	7%	11250	291	Rindfleisch
Game meat, bear, raw	Ca	3	1491	900	5%	30000	161	Bärenfleisch
Nuts, cashew nuts, dry roasted, with salt added	Ca	45	418	900	21%	2000	574	Cashew geröstet m Salz
Finfish, whitefish, mixed species, raw	Ca	26	1791	900	52%	3462	134
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Ca	141	395	900	62%	638	607	Tahin2
Nuts, chestnuts, japanese, raw	Ca	31	1558	900	54%	2903	154
Seeds, lotus seeds, raw	Ca	44	2697	900	132%	2045	89
Seeds, flaxseed	Ca	199	488	900	108%	452	492	Leinsamen
Nuts, chestnuts, european, roasted	Ca	29	980	900	32%	3103	245	Maroni
Seeds, breadfruit seeds, roasted	Ca	86	1159	900	111%	1047	207
Finfish, shark, mixed species, raw	Ca	34	1846	900	70%	2647	130	Haifisch
Finfish, ling, raw	Ca	34	2759	900	104%	2647	87
Finfish, lingcod, raw	Ca	14	2824	900	44%	6429	85
Finfish, mackerel, Atlantic, raw	Ca	12	1171	900	16%	7500	205	Makrele
Finfish, milkfish, raw	Ca	51	1622	900	92%	1765	148
Finfish, monkfish, raw	Ca	8	3158	900	28%	11250	76
Finfish, herring, Atlantic, raw	Ca	57	1519	900	96%	1579	158	Hering
Finfish, pike, northern, raw	Ca	57	2727	900	173%	1579	88
Finfish, salmon, Atlantic, wild, raw	Ca	12	1690	900	23%	7500	142	Lachs
Finfish, sucker, white, raw	Ca	70	2609	900	203%	1286	92
Finfish, swordfish, raw	Ca	4	1983	900	9%	22500	121	Schwertfisch
Finfish, tuna, fresh, skipjack, raw	Ca	29	2330	900	75%	3103	103	Thunfisch
Finfish, trout, mixed species, raw	Ca	43	1622	900	77%	2093	148
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Ca	10	614	900	7%	9000	391
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Ca	55	538	900	33%	1636	446
Finfish, pout, ocean, raw	Ca	10	3038	900	34%	9000	79
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Ca	10	906	900	10%	9000	265
Finfish, halibut, Atlantic and Pacific, raw	Ca	47	2182	900	114%	1915	110	Heilbutt
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Ca	9	949	900	9%	10000	253
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Ca	10	565	900	6%	9000	425
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Ca	11	727	900	9%	8182	330
Finfish, snapper, mixed species, raw	Ca	32	2400	900	85%	2813	100
Cocoa mix, without added nutrients, powder	Ca	326	665	900	241%	276	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Ca	7	1176	900	9%	12857	204
Finfish, eel, mixed species, raw	Ca	20	1304	900	29%	4500	184	Aal
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Ca	4	1611	900	7%	22500	149
Finfish, flatfish (flounder and sole species), cooked, dry heat	Ca	18	2051	900	41%	5000	117
Finfish, gefiltefish, commercial, sweet recipe	Ca	23	2857	900	73%	3913	84
Finfish, grouper, mixed species, raw	Ca	27	2609	900	78%	3333	92
Finfish, haddock, raw	Ca	33	2759	900	101%	2727	87
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Chol	54	1752	0,001	94598540%	0	137
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Chol	65	1290	0,001	83870968%	0	186
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Chol	39	1875	0,001	73125000%	0	128
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Chol	96	845	0,001	81126761%	0	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Chol	63	1257	0,001	79162304%	0	191
Beef, carcass, separable lean and fat, choice, raw	Chol	74	825	0,001	61030928%	0	291	Rindfleisch
Pork, fresh, variety meats and by-products, tongue, raw	Chol	101	1067	0,001	107733333%	0	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Chol	363	2400	0,001	871200000%	0	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Chol	193	1206	0,001	232763819%	0	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	Chol	301	1791	0,001	539104478%	0	134	Leber v Schwein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Chol	59	1690	0,001	99718310%	0	142
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Chol	61	1491	0,001	90931677%	0	161
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Chol	71	833	0,001	59166667%	0	288
Beef, variety meats and by-products, brain, raw	Chol	1672	1905	0,001	3184761905%	0	126	Hirn, Rind
Beef, variety meats and by-products, liver, raw	Chol	354	1678	0,001	594125874%	0	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	Chol	242	2609	0,001	631304348%	0	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Chol	56	1182	0,001	66206897%	0	203
Pork, fresh, variety meats and by-products, kidneys, raw	Chol	319	2400	0,001	765600000%	0	100	Niere v Schwein
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Chol	72	906	0,001	65207547%	0	265
Cheese, goat, semisoft type	Chol	79	659	0,001	52087912%	0	364	Ziegenkäse,mittelhart
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Chol	54	1611	0,001	86979866%	0	149
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Chol	99	614	0,001	60767263%	0	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Chol	87	565	0,001	49129412%	0	425
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Chol	99	1008	0,001	99831933%	0	238
Chicken, heart, all classes, raw	Chol	136	1569	0,001	213333333%	0	153	Huhn, Herz, roh
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Chol	84	727	0,001	61090909%	0	330
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Chol	59	1600	0,001	94400000%	0	150
Milk, goat, fluid	Chol	11	3478	0,001	38260870%	0	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	Chol	14	3934	0,001	55081967%	0	61	Milch
Milk, human, mature, fluid	Chol	14	3429	0,001	48000000%	0	70	Muttermilch
Milk, sheep, fluid	Chol	27	2222	0,001	60000000%	0	108	Schafsmilch
Egg, whole, raw, fresh	Chol	425	1611	0,001	684563758%	0	149	Ei roh
Egg, yolk, raw, fresh	Chol	1281	670	0,001	858770950%	0	358	Eidotter
Egg, duck, whole, fresh, raw	Chol	884	1297	0,001	1146810811%	0	185	Entenei
Egg, goose, whole, fresh, raw	Chol	852	1297	0,001	1105297297%	0	185	Gänseei
Butter, without salt	Chol	219	335	0,001	73305439%	0	717	Butter
Chicken, broilers or fryers, meat only, raw	Chol	70	2017	0,001	141176471%	0	119	Huhn, Fleisch
Cheese, goat, soft type	Chol	46	896	0,001	41194030%	0	268	Ziegenkäse, weicher
Pork, fresh, variety meats and by-products, heart, raw	Chol	131	2034	0,001	266440678%	0	118	Herz v Schwein
Chicken, liver, all classes, raw	Chol	439	1920	0,001	842880000%	0	125	Huhn, Leber
Duck, domesticated, meat only, raw	Chol	77	1818	0,001	140000000%	0	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	Chol	80	647	0,001	51752022%	0	371	Gans, Fleisch, roh
Goose, liver, raw	Chol	515	1805	0,001	929323308%	0	133	Gänseleber
Pheasant, raw, meat only	Chol	66	1805	0,001	119097744%	0	133	Fasan, Fleisch
Turkey, all classes, meat only, raw	Chol	65	2017	0,001	131092437%	0	119	Truthahn, Fleisch
Turkey, all classes, meat only, cooked, roasted	Chol	76	1412	0,001	107294118%	0	170	Truthahn, Fleisch, gekocht
Turkey, liver, all classes, raw	Chol	466	1752	0,001	816350365%	0	137	Truthahn, Leber
Pork, fresh, loin, whole, separable lean and fat, raw	Chol	63	1212	0,001	76363636%	0	198	Schweinefleisch, fett
Pork, fresh, loin, tenderloin, separable lean only, raw	Chol	65	2000	0,001	130000000%	0	120	Schweinefleisch mager tenderlion
Pork, fresh, variety meats and by-products, brain, raw	Chol	2195	1890	0,001	4148031496%	0	127	Hirn v.Schwein roh
Cheese, goat, hard type	Chol	105	531	0,001	55752212%	0	452	Ziegenkäse, harter
Goat, raw	Chol	57	2202	0,001	125504587%	0	109	Ziege, roh
Crustaceans, lobster, northern, raw	Chol	95	2667	0,001	253333333%	0	90	Lobster
Crustaceans, shrimp, mixed species, raw	Chol	152	2264	0,001	344150943%	0	106	Shrimps
Mollusks, octopus, common, raw	Chol	48	2927	0,001	140487805%	0	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	Chol	53	3529	0,001	187058824%	0	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	Chol	100	1472	0,001	147239264%	0	163	Auster gekocht
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Chol	72	899	0,001	64719101%	0	267	Lammfleisch stücke
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Chol	78	866	0,001	67581227%	0	277
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Chol	82	1667	0,001	136666667%	0	144	Kalb
Game meat, antelope, raw	Chol	95	2105	0,001	200000000%	0	114	Antilope
Game meat, bison, raw	Chol	62	2202	0,001	136513761%	0	109	Bison
Crustaceans, crab, blue, raw	Chol	78	2759	0,001	215172414%	0	87
Game meat, deer, raw	Chol	85	2000	0,001	170000000%	0	120	Hirsch
Game meat, moose, raw	Chol	59	2353	0,001	138823529%	0	102	Elchfleisch
Game meat, goat, cooked, roasted	Chol	75	1678	0,001	125874126%	0	143	Wilde Ziege
Game meat, horse, raw	Chol	52	1805	0,001	93834586%	0	133	Pferdefleisch
Game meat, opossum, cooked, roasted	Chol	129	1086	0,001	140090498%	0	221
Game meat, rabbit, wild, raw	Chol	81	2105	0,001	170526316%	0	114	Hasenfleisch wild roh
Game meat, squirrel, raw	Chol	83	2000	0,001	166000000%	0	120	Eichhörnchen roh
Lamb, variety meats and by-products, brain, raw	Chol	1352	1967	0,001	2659672131%	0	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, raw	Chol	77	370	0,001	28518519%	0	648	Lamm Australisch roh
Lamb, Australian, imported, fresh, separable fat, cooked	Chol	83	376	0,001	31173709%	0	639	Lamm Australisch gekocht
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Chol	55	1558	0,001	85714286%	0	154
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Chol	78	949	0,001	73992095%	0	253
Game meat, caribou, raw	Chol	83	1890	0,001	156850394%	0	127	Caribou
Finfish, haddock, raw	Chol	57	2759	0,001	157241379%	0	87
Cocoa mix, without added nutrients, powder	Chol	5	665	0,001	3324100%	0	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Chol	66	1176	0,001	77647059%	0	204
Game meat, rabbit, domesticated, composite of cuts, raw	Chol	57	1765	0,001	100588235%	0	136	Hasenfleisch domestic roh
Crustaceans, crab, alaska king, raw	Chol	42	2857	0,001	120000000%	0	84
Finfish, eel, mixed species, raw	Chol	126	1304	0,001	164347826%	0	184	Aal
Finfish, flatfish (flounder and sole species), cooked, dry heat	Chol	68	2051	0,001	139487179%	0	117
Finfish, grouper, mixed species, raw	Chol	37	2609	0,001	96521739%	0	92
Finfish, halibut, Atlantic and Pacific, raw	Chol	32	2182	0,001	69818182%	0	110	Heilbutt
Finfish, herring, Atlantic, raw	Chol	60	1519	0,001	91139241%	0	158	Hering
Finfish, ling, raw	Chol	40	2759	0,001	110344828%	0	87
Finfish, lingcod, raw	Chol	52	2824	0,001	146823529%	0	85
Finfish, mackerel, Atlantic, raw	Chol	70	1171	0,001	81951220%	0	205	Makrele
Finfish, snapper, mixed species, raw	Chol	37	2400	0,001	88800000%	0	100
Finfish, swordfish, raw	Chol	39	1983	0,001	77355372%	0	121	Schwertfisch
Finfish, gefiltefish, commercial, sweet recipe	Chol	30	2857	0,001	85714286%	0	84
Finfish, tuna, fresh, skipjack, raw	Chol	47	2330	0,001	109514563%	0	103	Thunfisch
Finfish, milkfish, raw	Chol	52	1622	0,001	84324324%	0	148
Finfish, whitefish, mixed species, raw	Chol	60	1791	0,001	107462687%	0	134
Finfish, trout, mixed species, raw	Chol	58	1622	0,001	94054054%	0	148
Finfish, sucker, white, raw	Chol	41	2609	0,001	106956522%	0	92
Finfish, shark, mixed species, raw	Chol	51	1846	0,001	94153846%	0	130	Haifisch
Finfish, salmon, Atlantic, wild, raw	Chol	55	1690	0,001	92957746%	0	142	Lachs
Finfish, pike, northern, raw	Chol	39	2727	0,001	106363636%	0	88
Finfish, pout, ocean, raw	Chol	52	3038	0,001	157974684%	0	79
Finfish, monkfish, raw	Chol	25	3158	0,001	78947368%	0	76
Lima beans, immature seeds, raw	Cu	0,318	2124	2	338%	629	113	Bohnen, Lima
Pork, fresh, variety meats and by-products, pancreas, raw	Cu	0,09	1206	2	54%	2222	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	Cu	0,677	1791	2	606%	295	134	Leber v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	Cu	0,07	1067	2	37%	2857	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	Cu	0,622	2400	2	746%	322	100	Niere v Schwein
Alfalfa seeds, sprouted, raw	Cu	0,157	8276	2	650%	1274	29	Alfalfa Sprossen
Pork, fresh, variety meats and by-products, spleen, raw	Cu	0,131	2400	2	157%	1527	100	Milz v Schwein
Arrowhead, raw	Cu	0,171	2424	2	207%	1170	99	Pfeilwurzel roh
Artichokes, (globe or french), raw	Cu	0,231	5106	2	590%	866	47	Artischocken roh
Beans, kidney, mature seeds, sprouted, raw	Cu	0,159	8276	2	658%	1258	29	Bohnen, Kidney
Mung beans, mature seeds, sprouted, raw	Cu	0,164	8000	2	656%	1220	30	Mung Bohnen
Beets, raw	Cu	0,075	5581	2	209%	2667	43	Beete
Pork, fresh, variety meats and by-products, heart, raw	Cu	0,408	2034	2	415%	490	118	Herz v Schwein
Peaches, raw	Cu	0,068	5581	2	190%	2941	43	Pfirsich
Broccoli, raw	Cu	0,045	8571	2	193%	4444	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	Cu	0,043	8571	2	184%	4651	28	Broccoli gekocht
Bamboo shoots, raw	Cu	0,19	8889	2	844%	1053	27	Bambussprossen
Pummelo, raw	Cu	0,048	6316	2	152%	4167	38
Mushrooms, raw	Cu	0,492	9600	2	2362%	407	25	Pilze roh
Brussels sprouts, raw	Cu	0,07	5581	2	195%	2857	43	Rosenkohl
Nectarines, raw	Cu	0,073	4898	2	179%	2740	49	Nectarine
Oranges, raw, all commercial varieties	Cu	0,045	5106	2	115%	4444	47	Orange
Orange juice, raw	Cu	0,044	5333	2	117%	4545	45	Orangensaft
Papayas, raw	Cu	0,016	6154	2	49%	12500	39	Papaya
Passion-fruit, (granadilla), purple, raw	Cu	0,086	2474	2	106%	2326	97
Plums, raw	Cu	0,043	4364	2	94%	4651	55	Pflaume
Pomegranates, raw	Cu	0,07	3529	2	124%	2857	68	Granatapfel
Pork, fresh, variety meats and by-products, brain, raw	Cu	0,24	1890	2	227%	833	127	Hirn v.Schwein roh
Raisins, seeded	Cu	0,302	811	2	122%	662	296
Strawberries, raw	Cu	0,049	8000	2	196%	4082	30	Erdbeere
Watermelon, raw	Cu	0,032	7500	2	120%	6250	32	WASSERMELONE
Feijoa, raw	Cu	0,055	4898	2	135%	3636	49
Durian, raw or frozen	Cu	0,207	1633	2	169%	966	147	Durian
Pork, fresh, loin, whole, separable lean and fat, raw	Cu	0,056	1212	2	34%	3571	198	Schweinefleisch, fett
Pork, fresh, loin, tenderloin, separable lean only, raw	Cu	0,049	2000	2	49%	4082	120	Schweinefleisch mager tenderlion
Plantains, raw	Cu	0,081	1967	2	80%	2469	122
Okra, raw	Cu	0,094	7273	2	342%	2128	33	Okra
Lotus root, raw	Cu	0,257	3243	2	417%	778	74	Lotuswurzel
Lentils, sprouted, raw	Cu	0,352	2264	2	398%	568	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	Cu	0,337	2376	2	400%	593	101	Linse gekeimt gekocht
Mulberries, raw	Cu	0,06	5581	2	167%	3333	43
Mountain yam, hawaii, raw	Cu	0,11	3582	2	197%	1818	67
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Cu	0,055	3871	2	106%	3636	62	Hafer gekocht
Mushrooms, shiitake, dried	Cu	5,165	811	2	2094%	39	296	Shitake pilze
Kohlrabi, cooked, boiled, drained, without salt	Cu	0,132	8276	2	546%	1515	29	Kohlrabi gekocht
Mustard greens, raw	Cu	0,147	9231	2	678%	1361	26
Kohlrabi, raw	Cu	0,129	8889	2	573%	1550	27	Kohlrabi
Okra, cooked, boiled, drained, without salt	Cu	0,086	7500	2	323%	2326	32	Okra gekocht
Onions, raw	Cu	0,06	6316	2	189%	3333	38	Zwiebel
Onions, cooked, boiled, drained, without salt	Cu	0,067	5455	2	183%	2985	44	Zwiebel gekocht
Parsley, raw	Cu	0,149	6667	2	497%	1342	36	Petersilie
Parsnips, raw	Cu	0,12	3200	2	192%	1667	75
Peas, edible-podded, raw	Cu	0,079	5714	2	226%	2532	42
Peas, green, raw	Cu	0,176	2963	2	261%	1136	81	Erbse, grün, roh
Mushrooms, shiitake, cooked, without salt	Cu	0,896	4364	2	1955%	223	55
Dandelion greens, cooked, boiled, drained, without salt	Cu	0,115	7273	2	418%	1739	33
Cabbage, raw	Cu	0,023	9600	2	110%	8696	25	Kohl, roh
Carrots, raw	Cu	0,047	5581	2	131%	4255	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	Cu	0,134	5333	2	357%	1493	45	Karotten gekocht
Cauliflower, raw	Cu	0,042	9600	2	202%	4762	25	Blumenkohl
Chives, raw	Cu	0,157	8000	2	628%	1274	30
Collards, raw	Cu	0,039	8000	2	156%	5128	30
Corn, sweet, yellow, raw	Cu	0,054	2791	2	75%	3704	86	Mais roh Süßmais
Lambsquarters, raw	Cu	0,293	5581	2	818%	683	43	Feldsalat(?)
Dandelion greens, raw	Cu	0,171	5333	2	456%	1170	45	Löwenzahn roh
Brussels sprouts, cooked, boiled, drained, without salt	Cu	0,083	6154	2	255%	2410	39
Eggplant, raw	Cu	0,055	9231	2	254%	3636	26	Aubergine roh
Eggplant, cooked, boiled, drained, without salt	Cu	0,108	8571	2	463%	1852	28	Aubergine gekocht
Garlic, raw	Cu	0,299	1611	2	241%	669	149	Knoblauch
Ginger root, raw	Cu	0,226	3478	2	393%	885	69	Ingwer roh
Jerusalem-artichokes, raw	Cu	0,14	3158	2	221%	1429	76
Kale, raw	Cu	0,29	4800	2	696%	690	50
Kanpyo, (dried gourd strips)	Cu	0,433	930	2	201%	462	258
Cress, garden, raw	Cu	0,17	7500	2	638%	1176	32
Spices, rosemary, dried	Cu	0,55	725	2	199%	364	331	Rosmarin
Spices, dill weed, dried	Cu	0,49	949	2	232%	408	253	Dill
Spices, fennel seed	Cu	1,067	696	2	371%	187	345	Fenchelsamen
Spices, ginger, ground	Cu	0,48	692	2	166%	417	347	Ingwerpulver
Spices, mustard seed, yellow	Cu	0,41	512	2	105%	488	469	Senfsaaten
Spices, nutmeg, ground	Cu	1,027	457	2	235%	195	525	Muskatnuss
Spices, oregano, ground	Cu	0,943	784	2	370%	212	306	Oregano
Rosemary, fresh	Cu	0,301	1832	2	276%	664	131	Rosmarin, frisch
Spices, poppy seed	Cu	1,633	450	2	368%	122	533	Mohnsamen
Spices, cloves, ground	Cu	0,347	743	2	129%	576	323	Nelken, gemahlen
Spices, saffron	Cu	0,328	774	2	127%	610	310	Safran
Spices, sage, ground	Cu	0,757	762	2	288%	264	315	Salbei gemahlen
Spices, turmeric, ground	Cu	0,603	678	2	204%	332	354	Kurkuma
Basil, fresh	Cu	0,29	8889	2	1289%	690	27	Basilikum
Spices, dill weed, fresh	Cu	0,146	5581	2	407%	1370	43	Dill frisch
Mustard, prepared, yellow	Cu	0,14	3636	2	255%	1429	66	Senf
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Cu	0,083	3871	2	161%	2410	62	Weizen gekocht
Spices, pepper, black	Cu	1,127	941	2	530%	177	255	Pfeffer schwarz
Egg, duck, whole, fresh, raw	Cu	0,062	1297	2	40%	3226	185	Entenei
Peas, green, cooked, boiled, drained, without salt	Cu	0,173	2857	2	247%	1156	84	Erbse gekocht
Dates, domestic, natural and dry	Cu	0,288	873	2	126%	694	275	Dattel (trocken)
Milk, fluid, 3.25% milkfat	Cu	0,01	3934	2	20%	20000	61	Milch
Milk, goat, fluid	Cu	0,046	3478	2	80%	4348	69	Ziegenmilch
Milk, human, mature, fluid	Cu	0,052	3429	2	89%	3846	70	Muttermilch
Milk, sheep, fluid	Cu	0,046	2222	2	51%	4348	108	Schafsmilch
Egg, whole, raw, fresh	Cu	0,014	1611	2	11%	14286	149	Ei roh
Spices, cumin seed	Cu	0,867	640	2	277%	231	375	Cumin
Egg, yolk, raw, fresh	Cu	0,025	670	2	8%	8000	358	Eidotter
Spices, coriander seed	Cu	0,975	805	2	393%	205	298	Corianderkörner
Egg, goose, whole, fresh, raw	Cu	0,062	1297	2	40%	3226	185	Gänseei
Butter, without salt	Cu	0,016	335	2	3%	12500	717	Butter
Cheese, goat, hard type	Cu	0,627	531	2	166%	319	452	Ziegenkäse, harter
Cheese, goat, semisoft type	Cu	0,564	659	2	186%	355	364	Ziegenkäse,mittelhart
Cheese, goat, soft type	Cu	0,732	896	2	328%	273	268	Ziegenkäse, weicher
Spices, cinnamon, ground	Cu	0,233	920	2	107%	858	261	Zimt gemahlen
Peppermint, fresh	Cu	0,329	3429	2	564%	608	70	Pfefferminze
Egg, white, raw, fresh	Cu	0,006	4800	2	14%	33333	50	Eiweiss
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Cu	0,09	3380	2	152%	2222	71	Trauben
Cherries, sour, red, raw	Cu	0,104	4800	2	250%	1923	50	Sauerkirsche
Cherries, sweet, raw	Cu	0,095	3333	2	158%	2105	72	Süßkirsche
Currants, red and white, raw	Cu	0,107	4286	2	229%	1869	56	Rote Johannisbeere
Elderberries, raw	Cu	0,061	3288	2	100%	3279	73
Figs, raw	Cu	0,07	3243	2	114%	2857	74	Feige
Figs, dried, uncooked	Cu	0,313	941	2	147%	639	255	Feige getrocknet
Spices, thyme, fresh	Cu	0,555	2376	2	659%	360	101	Thymian
Grapefruit, raw, pink and red, all areas	Cu	0,044	8000	2	176%	4545	30	Grapefruit
Bananas, raw	Cu	0,104	2609	2	136%	1923	92	Banane
Guavas, common, raw	Cu	0,103	4706	2	242%	1942	51	Guave
Kiwi fruit, (chinese gooseberries), fresh, raw	Cu	0,157	3934	2	309%	1274	61	Kiwi
Kumquats, raw	Cu	0,107	3810	2	204%	1869	63
Lemons, raw, without peel	Cu	0,037	8276	2	153%	5405	29	Zitrone ohne Schale
Litchis, raw	Cu	0,148	3636	2	269%	1351	66	Litchi
Longans, raw	Cu	0,169	4000	2	338%	1183	60	Longan
Mangos, raw	Cu	0,11	3692	2	203%	1818	65	Mango
Gooseberries, raw	Cu	0,07	5455	2	191%	2857	44
Turkey, liver, all classes, raw	Cu	0,502	1752	2	440%	398	137	Truthahn, Leber
Chicken, broilers or fryers, meat only, raw	Cu	0,053	2017	2	53%	3774	119	Huhn, Fleisch
Chicken, heart, all classes, raw	Cu	0,346	1569	2	271%	578	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	Cu	0,395	1920	2	379%	506	125	Huhn, Leber
Duck, domesticated, meat only, raw	Cu	0,253	1818	2	230%	791	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	Cu	0,27	647	2	87%	741	371	Gans, Fleisch, roh
Goose, liver, raw	Cu	7,522	1805	2	6787%	27	133	Gänseleber
Pheasant, raw, meat only	Cu	0,069	1805	2	62%	2899	133	Fasan, Fleisch
Breadfruit, raw	Cu	0,084	2330	2	98%	2381	103	Brotfrucht
Turkey, all classes, meat only, cooked, roasted	Cu	0,094	1412	2	66%	2128	170	Truthahn, Fleisch, gekocht
Blueberries, raw	Cu	0,061	4286	2	131%	3279	56	Blaubeere
Cereals, oats, regular and quick and instant, without fortified, dry	Cu	0,343	625	2	107%	583	384	Hafer
Cereals, whole wheat hot natural cereal, dry	Cu	0,458	702	2	161%	437	342	Weizen
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Cu	0,055	3871	2	106%	3636	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cu	0,083	3871	2	161%	2410	62	Weizen, gekocht
Apricots, raw	Cu	0,089	5000	2	223%	2247	48	Aprikose
Avocados, raw, all commercial varieties	Cu	0,262	1491	2	195%	763	161	Avocados
Melons, cantaloupe, raw	Cu	0,042	6857	2	144%	4762	35	Honigmelone
Turkey, all classes, meat only, raw	Cu	0,109	2017	2	110%	1835	119	Truthahn, Fleisch
Finfish, swordfish, raw	Cu	0,126	1983	2	125%	1587	121	Schwertfisch
Finfish, ling, raw	Cu	0,11	2759	2	152%	1818	87
Finfish, lingcod, raw	Cu	0,027	2824	2	38%	7407	85
Finfish, mackerel, Atlantic, raw	Cu	0,073	1171	2	43%	2740	205	Makrele
Finfish, milkfish, raw	Cu	0,034	1622	2	28%	5882	148
Finfish, monkfish, raw	Cu	0,028	3158	2	44%	7143	76
Finfish, pout, ocean, raw	Cu	0,032	3038	2	49%	6250	79
Finfish, pike, northern, raw	Cu	0,051	2727	2	70%	3922	88
Finfish, salmon, Atlantic, wild, raw	Cu	0,25	1690	2	211%	800	142	Lachs
Finfish, shark, mixed species, raw	Cu	0,033	1846	2	30%	6061	130	Haifisch
Beans, adzuki, mature seeds, raw	Cu	1,094	729	2	399%	183	329	Bohne, Adzuki
Finfish, sucker, white, raw	Cu	0,195	2609	2	254%	1026	92
Finfish, haddock, raw	Cu	0,026	2759	2	36%	7692	87
Finfish, trout, mixed species, raw	Cu	0,188	1622	2	152%	1064	148
Finfish, tuna, fresh, skipjack, raw	Cu	0,086	2330	2	100%	2326	103	Thunfisch
Finfish, whitefish, mixed species, raw	Cu	0,072	1791	2	64%	2778	134
Crustaceans, crab, alaska king, raw	Cu	0,922	2857	2	1317%	217	84
Crustaceans, crab, blue, raw	Cu	0,669	2759	2	923%	299	87
Crustaceans, lobster, northern, raw	Cu	1,663	2667	2	2217%	120	90	Lobster
Crustaceans, shrimp, mixed species, raw	Cu	0,264	2264	2	299%	758	106	Shrimps
Mollusks, octopus, common, raw	Cu	0,435	2927	2	637%	460	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	Cu	4,452	3529	2	7856%	45	68	Auster
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Cu	0,076	1290	2	49%	2632	186
Finfish, snapper, mixed species, raw	Cu	0,028	2400	2	34%	7143	100
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Cu	0,061	1611	2	49%	3279	149
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Cu	0,071	1875	2	67%	2817	128
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Cu	0,087	1491	2	65%	2299	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Cu	0,087	1558	2	68%	2299	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Cu	0,091	833	2	38%	2198	288
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Cu	0,078	1600	2	62%	2564	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Cu	0,149	1008	2	75%	1342	238
Beef, variety meats and by-products, brain, raw	Cu	0,201	1905	2	191%	995	126	Hirn, Rind
Beef, variety meats and by-products, liver, raw	Cu	3,339	1678	2	2802%	60	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	Cu	0,26	2609	2	339%	769	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Cu	0,143	1182	2	85%	1399	203
Finfish, herring, Atlantic, raw	Cu	0,092	1519	2	70%	2174	158	Hering
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Cu	0,089	565	2	25%	2247	425
Finfish, halibut, Atlantic and Pacific, raw	Cu	0,027	2182	2	29%	7407	110	Heilbutt
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Cu	0,072	906	2	33%	2778	265
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Cu	0,085	727	2	31%	2353	330
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Cu	0,099	949	2	47%	2020	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Cu	0,087	1176	2	51%	2299	204
Cocoa mix, without added nutrients, powder	Cu	0,286	665	2	95%	699	361	Kakao allgemein
Finfish, eel, mixed species, raw	Cu	0,023	1304	2	15%	8696	184	Aal
Finfish, flatfish (flounder and sole species), cooked, dry heat	Cu	0,026	2051	2	27%	7692	117
Finfish, gefiltefish, commercial, sweet recipe	Cu	0,195	2857	2	279%	1026	84
Finfish, grouper, mixed species, raw	Cu	0,02	2609	2	26%	10000	92
Beans, adzuki, mature seeds, cooked, boiled, without salt	Cu	0,298	1875	2	279%	671	128	Bohne Adzuki gekocht
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Cu	0,127	614	2	39%	1575	391
Rice, brown, medium-grain, raw	Cu	0,277	663	2	92%	722	362	Reis, braun, roh
Bread, rye	Cu	0,186	927	2	86%	1075	259	Brot, Roggen
Amaranth	Cu	0,777	642	2	249%	257	374	Amaranth
Barley	Cu	0,498	678	2	169%	402	354	Gerste
Buckwheat	Cu	1,1	700	2	385%	182	343	Buchweizen
Corn, yellow	Cu	0,314	658	2	103%	637	365	Mais, gelb
Millet, raw	Cu	0,75	635	2	238%	267	378	Hirse, roh
Millet, cooked	Cu	0,161	2017	2	162%	1242	119	Hirse, gekocht
Quinoa	Cu	0,82	642	2	263%	244	374	Quinoa
Rice, brown, long-grain, raw	Cu	0,277	649	2	90%	722	370	Reis braun Langkorn roh
Mollusks, oyster, Pacific, cooked, moist heat	Cu	2,679	1472	2	1972%	75	163	Auster gekocht
Oats	Cu	0,626	617	2	193%	319	389	Hafer
Lamb, variety meats and by-products, brain, raw	Cu	0,24	1967	2	236%	833	122	Hirn v.Lamm
Rice, brown, medium-grain, cooked	Cu	0,081	2143	2	87%	2469	112	Reis, braun, gekocht
Rye	Cu	0,45	716	2	161%	444	335	Roggen
Wheat, hard white	Cu	0,363	702	2	127%	551	342	Weizen hart
Wheat, soft white	Cu	0,426	706	2	150%	469	340	Weizen
Wheat, durum	Cu	0,553	708	2	196%	362	339	Weizen, durum
Wheat, sprouted	Cu	0,261	1212	2	158%	766	198	Weizen gekeimt
Wild rice, raw	Cu	0,524	672	2	176%	382	357	Wildreis, roh
Wild rice, cooked	Cu	0,121	2376	2	144%	1653	101	Wildreis gekocht
Currants, european black, raw	Cu	0,086	3810	2	164%	2326	63	Schwarze Johannisbeere
Peppers, sweet, green, raw	Cu	0,065	8889	2	289%	3077	27	Paprika grün roh
Rice, brown, long-grain, cooked	Cu	0,1	2162	2	108%	2000	111	Reis Langkorn braun gekocht
Game meat, antelope, raw	Cu	0,18	2105	2	189%	1111	114	Antilope
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Cu	0,847	659	2	279%	236	364	Kichererbse roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Cu	0,352	1463	2	258%	568	164	Kichererbse gekocht
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Cu	0,271	2051	2	278%	738	117
Hyacinth beans, mature seeds, raw	Cu	1,335	698	2	466%	150	344
Lentils, mature seeds, raw	Cu	0,852	710	2	302%	235	338	Linse roh
Lentils, mature seeds, cooked, boiled, without salt	Cu	0,251	2069	2	260%	797	116	Linse gekocht
Lupins, mature seeds, raw	Cu	1,022	647	2	331%	196	371
Lupins, mature seeds, cooked, boiled, without salt	Cu	0,231	2017	2	233%	866	119
Peanuts, all types, raw	Cu	1,144	423	2	242%	175	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Cu	0,352	1463	2	258%	568	164	Kichererbst gekocht
Lamb, Australian, imported, fresh, separable fat, cooked	Cu	0,065	376	2	12%	3077	639	Lamm Australisch gekocht
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Cu	0,109	1667	2	91%	1835	144	Kalb
Lamb, Australian, imported, fresh, separable fat, raw	Cu	0,046	370	2	9%	4348	648	Lamm Australisch roh
Game meat, bison, raw	Cu	0,09	2202	2	99%	2222	109	Bison
Game meat, caribou, raw	Cu	0,222	1890	2	210%	901	127	Caribou
Game meat, deer, raw	Cu	0,253	2000	2	253%	791	120	Hirsch
Goat, raw	Cu	0,256	2202	2	282%	781	109	Ziege, roh
Game meat, goat, cooked, roasted	Cu	0,303	1678	2	254%	660	143	Wilde Ziege
Game meat, horse, raw	Cu	0,144	1805	2	130%	1389	133	Pferdefleisch
Game meat, moose, raw	Cu	0,067	2353	2	79%	2985	102	Elchfleisch
Game meat, opossum, cooked, roasted	Cu	0,189	1086	2	103%	1058	221
Game meat, rabbit, domesticated, composite of cuts, raw	Cu	0,145	1765	2	128%	1379	136	Hasenfleisch domestic roh
Lentils, mature seeds, cooked, boiled, with salt	Cu	0,251	2069	2	260%	797	116	Linsen, gekocht m.Salz
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Cu	0,104	899	2	47%	1923	267	Lammfleisch stücke
Mountain yam, hawaii, cooked, steamed, with salt	Cu	0,129	2927	2	189%	1550	82
Kale, scotch, cooked, boiled, drained, without salt	Cu	0,156	8571	2	669%	1282	28
Seaweed, spirulina, raw	Cu	0,597	9231	2	2755%	335	26	Spirulina roh
Seaweed, spirulina, dried	Cu	6,1	828	2	2524%	33	290	Spiruline getrocknet
Shallots, raw	Cu	0,088	3333	2	147%	2273	72
Arrowroot, raw	Cu	0,121	3692	2	223%	1653	65	Pfeilwurz
Peppers, sweet, red, raw	Cu	0,065	8889	2	289%	3077	27	Paprika rot roh
Peppers, sweet, green, cooked, boiled, drained, with salt	Cu	0,065	8571	2	279%	3077	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	Cu	0,208	2330	2	242%	962	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Cu	0,161	2286	2	184%	1242	105	Süßkartoffel gekocht ohne Schale
Seeds, breadnuttree seeds, raw	Cu	1,444	1106	2	799%	139	217
Taro, tahitian, cooked, with salt	Cu	0,076	5455	2	207%	2632	44
Yam, raw	Cu	0,178	2034	2	181%	1124	118	Yams
Mushrooms, enoki, raw	Cu	0,067	7059	2	236%	2985	34
Fennel, bulb, raw	Cu	0,066	7742	2	255%	3030	31	Fenchel roh
Arugula, raw	Cu	0,076	9600	2	365%	2632	25	Rucula
Grape leaves, raw	Cu	0,415	2581	2	535%	482	93
Grape leaves, canned	Cu	1,841	3478	2	3202%	109	69
Mushroom, oyster, raw	Cu	0,363	6486	2	1177%	551	37	Austernpilz
Wasabi, root, raw	Cu	0,154	2202	2	170%	1299	109
Yautia (tannier), raw	Cu	0,257	2449	2	315%	778	98
Seeds, breadfruit seeds, raw	Cu	1,148	1257	2	721%	174	191
Seeds, breadfruit seeds, boiled	Cu	1,069	1429	2	764%	187	168
Taro, cooked, with salt	Cu	0,201	1690	2	170%	995	142
Sweetpotato, raw	Cu	0,169	2286	2	193%	1183	105	Süßkartoffel, roh
Pigeonpeas, immature seeds, raw	Cu	0,134	1765	2	118%	1493	136
Potatoes, baked, flesh, without salt	Cu	0,215	2581	2	277%	930	93	Kartoffel, gebacken
Potatoes, boiled, cooked in skin, flesh, without salt	Cu	0,188	2759	2	259%	1064	87	Kartoffel mit Schale gekocht
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Cu	0,083	866	2	36%	2410	277
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Cu	0,061	1752	2	53%	3279	137
Potatoes, boiled, cooked without skin, flesh, without salt	Cu	0,167	2791	2	233%	1198	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	Cu	0,127	9231	2	586%	1575	26	Kürbis
Rutabagas, raw	Cu	0,04	6667	2	133%	5000	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	Cu	0,041	6154	2	126%	4878	39	Rübe gekocht
Seaweed, agar, raw	Cu	0,061	9231	2	282%	3279	26	Alge Agar
Kale, scotch, raw	Cu	0,243	5714	2	694%	823	42
Soybeans, green, cooked, boiled, drained, without salt	Cu	0,117	1702	2	100%	1709	141	Soja gekocht
Yam, cooked, boiled, drained, or baked, without salt	Cu	0,152	2069	2	157%	1316	116	Yams gekocht
Sweetpotato, cooked, baked in skin, without salt	Cu	0,208	2330	2	242%	962	103
Sweetpotato, cooked, boiled, without skin, without salt	Cu	0,161	2286	2	184%	1242	105	Süßkartoffel gekocht
Taro, raw	Cu	0,172	2143	2	184%	1163	112	Taro
Taro leaves, raw	Cu	0,27	5714	2	771%	741	42
Turnips, raw	Cu	0,085	8889	2	378%	2353	27	Turnip roh
Winged beans, immature seeds, raw	Cu	0,051	4898	2	125%	3922	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	Cu	0,037	6316	2	117%	5405	38	Winged beans Saat gekocht
Winged bean leaves, raw	Cu	0,456	3243	2	739%	439	74	Winged beans Blätter roh
Winged bean tuber, raw	Cu	1,386	1622	2	1124%	144	148	Winged bean tuber
Waterchestnuts, chinese, (matai), raw	Cu	0,326	2474	2	403%	613	97	Waterchestnut
Seaweed, kelp, raw	Cu	0,13	5581	2	363%	1538	43	Kelp (Alge)
Nuts, chestnuts, european, roasted	Cu	0,507	980	2	248%	394	245	Maroni
Nuts, ginkgo nuts, dried	Cu	0,536	690	2	185%	373	348
Nuts, hickorynuts, dried	Cu	0,738	365	2	135%	271	657
Nuts, macadamia nuts, raw	Cu	0,756	334	2	126%	265	718	Macadamianuß
Nuts, pecans	Cu	1,2	347	2	208%	167	691	Pecannuß
Nuts, pine nuts, pignolia, dried	Cu	1,026	424	2	218%	195	566	Pinienkern
Nuts, pistachio nuts, raw	Cu	1,3	431	2	280%	154	557	Pistazie
Nuts, walnuts, black, dried	Cu	1,02	395	2	202%	196	607	Walnuß schwarze
Nuts, walnuts, english	Cu	1,586	367	2	291%	126	654	Walnuß
Seeds, breadfruit seeds, roasted	Cu	1,321	1159	2	766%	151	207
Nuts, ginkgo nuts, raw	Cu	0,274	1319	2	181%	730	182
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Cu	1,61	403	2	325%	124	595	Tahin
Nuts, chestnuts, japanese, raw	Cu	0,562	1558	2	438%	356	154
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Cu	1,488	395	2	294%	134	607	Tahin2
Seeds, lotus seeds, raw	Cu	0,094	2697	2	127%	2128	89
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Cu	1,384	460	2	318%	145	522	Kürbiskern u.?
Seeds, breadnuttree seeds, dried	Cu	2,455	654	2	803%	81	367
Taro, tahitian, raw	Cu	0,071	5455	2	194%	2817	44
Nuts, cashew nuts, dry roasted, with salt added	Cu	2,22	418	2	464%	90	574	Cashew geröstet m Salz
Beef, carcass, separable lean and fat, choice, raw	Cu	0,069	825	2	28%	2899	291	Rindfleisch
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Cu	0,122	845	2	52%	1639	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Cu	0,075	1257	2	47%	2667	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Cu	0,067	1690	2	57%	2985	142
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Cu	0,69	538	2	186%	290	446
Nuts, chestnuts, chinese, raw	Cu	0,363	1071	2	194%	551	224
Nuts, hazelnuts or filberts	Cu	1,725	382	2	330%	116	628	Haselnuß
Seeds, flaxseed	Cu	1,041	488	2	254%	192	492	Leinsamen
Nuts, almond paste	Cu	0,454	524	2	119%	441	458	Mandelmus
Nuts, almonds	Cu	1,11	415	2	230%	180	578	Mandeln
Nuts, acorns, dried	Cu	0,818	472	2	193%	244	509
Nuts, brazilnuts, dried, unblanched	Cu	1,77	366	2	324%	113	656	Paranuss
Nuts, acorns, raw	Cu	0,621	620	2	193%	322	387	Eicheln roh
Nuts, butternuts, dried	Cu	0,45	392	2	88%	444	612
Seeds, sunflower seed kernels, dried	Cu	1,752	421	2	369%	114	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	Cu	4,082	419	2	855%	49	573	Sesam
Nuts, chestnuts, european, raw, peeled	Cu	0,418	1224	2	256%	478	196	Kastanie
Nuts, coconut cream, canned (liquid expressed from grated meat)	Cu	0,236	1250	2	148%	847	192	Kokosmilch Dose
Nuts, coconut cream, raw (liquid expressed from grated meat)	Cu	0,378	727	2	137%	529	330	Kokosmilch
Nuts, coconut meat, raw	Cu	0,435	678	2	147%	460	354	Kokosnussfleisch, roh
Nuts, cashew nuts, dry roasted, without salt added	Cu	2,22	418	2	464%	90	574	Cashew geröstet
Nuts, chestnuts, european, dried, unpeeled	Cu	0,65	642	2	209%	308	374
Nuts, chestnuts, chinese, dried	Cu	0,59	661	2	195%	339	363
Nuts, chestnuts, european, raw, unpeeled	Cu	0,447	1127	2	252%	447	213
Seeds, chia seeds, dried	Cu	1,66	508	2	422%	120	472	Chia Saat
Nuts, chestnuts, chinese, roasted	Cu	0,387	1004	2	194%	517	239
Seeds, pumpkin and squash seed kernels, dried	Cu	1,387	444	2	308%	144	541	Kürbiskern
Nuts, chestnuts, european, dried, peeled	Cu	0,653	650	2	212%	306	369
Mushrooms, raw	D	76	9600	400	1824%	526	25	Pilze roh
Milk, human, mature, fluid	D	4	3429	400	34%	10000	70	Muttermilch
Egg, whole, raw, fresh	D	52	1611	400	209%	769	149	Ei roh
Egg, yolk, raw, fresh	D	148	670	400	248%	270	358	Eidotter
Milk, fluid, 3.25% milkfat	D	40	3934	400	393%	1000	61	Milch
Beef, variety meats and by-products, liver, raw	D	16	1678	400	67%	2500	143	Leber, Rind
Finfish, herring, Atlantic, raw	D	1628	1519	400	6182%	25	158	Hering
Finfish, mackerel, Atlantic, raw	D	360	1171	400	1054%	111	205	Makrele
Mollusks, oyster, eastern, wild, raw	D	320	3529	400	2824%	125	68	Auster
Crustaceans, shrimp, mixed species, raw	D	152	2264	400	860%	263	106	Shrimps
Milk, goat, fluid	D	12	3478	400	104%	3333	69	Ziegenmilch
Mushrooms, shiitake, dried	D	1660	811	400	3365%	24	296	Shitake pilze
Watermelon, raw	E	0,15	7500	150	8%	100000	32	WASSERMELONE
Pork, fresh, loin, whole, separable lean and fat, raw	E	0,29	1212	150	2%	51724	198	Schweinefleisch, fett
Pork, fresh, loin, tenderloin, separable lean only, raw	E	0,29	2000	150	4%	51724	120	Schweinefleisch mager tenderlion
Pork, fresh, variety meats and by-products, heart, raw	E	0,63	2034	150	9%	23810	118	Herz v Schwein
Pork, fresh, variety meats and by-products, liver, raw	E	0,47	1791	150	6%	31915	134	Leber v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	E	0,29	1067	150	2%	51724	225	Zunge v Schwein
Mulberries, raw	E	0,45	5581	150	17%	33333	43
Artichokes, (globe or french), raw	E	0,19	5106	150	6%	78947	47	Artischocken roh
Pomegranates, raw	E	0,55	3529	150	13%	27273	68	Granatapfel
Bamboo shoots, raw	E	1	8889	150	59%	15000	27	Bambussprossen
Lima beans, immature seeds, raw	E	0,72	2124	150	10%	20833	113	Bohnen, Lima
Mung beans, mature seeds, sprouted, raw	E	0,01	8000	150	1%	1500000	30	Mung Bohnen
Alfalfa seeds, sprouted, raw	E	0,02	8276	150	1%	750000	29	Alfalfa Sprossen
Nectarines, raw	E	0,89	4898	150	29%	16854	49	Nectarine
Strawberries, raw	E	0,14	8000	150	7%	107143	30	Erdbeere
Raisins, seeded	E	0,7	811	150	4%	21429	296
Plums, raw	E	0,6	4364	150	17%	25000	55	Pflaume
Plantains, raw	E	0,27	1967	150	4%	55556	122
Peaches, raw	E	0,7	5581	150	26%	21429	43	Pfirsich
Passion-fruit, (granadilla), purple, raw	E	1,12	2474	150	18%	13393	97
Mangos, raw	E	1,12	3692	150	28%	13393	65	Mango
Papayas, raw	E	1,12	6154	150	46%	13393	39	Papaya
Orange juice, raw	E	0,09	5333	150	3%	166667	45	Orangensaft
Beets, raw	E	0,3	5581	150	11%	50000	43	Beete
Oranges, raw, all commercial varieties	E	0,24	5106	150	8%	62500	47	Orange
Melons, cantaloupe, raw	E	0,15	6857	150	7%	100000	35	Honigmelone
Eggplant, raw	E	0,03	9231	150	2%	500000	26	Aubergine roh
Okra, cooked, boiled, drained, without salt	E	0,69	7500	150	35%	21739	32	Okra gekocht
Okra, raw	E	0,69	7273	150	33%	21739	33	Okra
Egg, whole, raw, fresh	E	1,05	1611	150	11%	14286	149	Ei roh
Litchis, raw	E	0,7	3636	150	17%	21429	66	Litchi
Mustard greens, raw	E	2,01	9231	150	124%	7463	26
Mushrooms, shiitake, dried	E	0,12	811	150	1%	125000	296	Shitake pilze
Mushrooms, raw	E	0,12	9600	150	8%	125000	25	Pilze roh
Kohlrabi, cooked, boiled, drained, without salt	E	1,67	8276	150	92%	8982	29	Kohlrabi gekocht
Kohlrabi, raw	E	0,48	8889	150	28%	31250	27	Kohlrabi
Kale, raw	E	0,8	4800	150	26%	18750	50
Jerusalem-artichokes, raw	E	0,19	3158	150	4%	78947	76
Ginger root, raw	E	0,26	3478	150	6%	57692	69	Ingwer roh
Mushrooms, shiitake, cooked, without salt	E	0,12	4364	150	3%	125000	55
Eggplant, cooked, boiled, drained, without salt	E	0,03	8571	150	2%	500000	28	Aubergine gekocht
Broccoli, raw	E	1,66	8571	150	95%	9036	28	Broccoli, roh
Dandelion greens, cooked, boiled, drained, without salt	E	2,5	7273	150	121%	6000	33
Dandelion greens, raw	E	2,5	5333	150	89%	6000	45	Löwenzahn roh
Cress, garden, raw	E	0,7	7500	150	35%	21429	32
Corn, sweet, yellow, raw	E	0,09	2791	150	2%	166667	86	Mais roh Süßmais
Collards, raw	E	2,26	8000	150	121%	6637	30
Chives, raw	E	0,21	8000	150	11%	71429	30
Cauliflower, raw	E	0,04	9600	150	3%	375000	25	Blumenkohl
Carrots, cooked, boiled, drained, without salt	E	0,42	5333	150	15%	35714	45	Karotten gekocht
Carrots, raw	E	0,46	5581	150	17%	32609	43	Karotten roh
Cabbage, raw	E	0,105	9600	150	7%	142857	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	E	0,85	6154	150	35%	17647	39
Brussels sprouts, raw	E	0,88	5581	150	33%	17045	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	E	1,69	8571	150	97%	8876	28	Broccoli gekocht
Garlic, raw	E	0,01	1611	150	0%	1500000	149	Knoblauch
Spices, cloves, ground	E	1,69	743	150	8%	8876	323	Nelken, gemahlen
Mustard, prepared, yellow	E	1,75	3636	150	42%	8571	66	Senf
Basil, fresh	E	0,26	8889	150	15%	57692	27	Basilikum
Spices, turmeric, ground	E	0,07	678	150	0%	214286	354	Kurkuma
Spices, sage, ground	E	1,69	762	150	9%	8876	315	Salbei gemahlen
Spices, saffron	E	1,69	774	150	9%	8876	310	Safran
Spices, rosemary, dried	E	2,03	725	150	10%	7389	331	Rosmarin
Spices, poppy seed	E	2,72	450	150	8%	5515	533	Mohnsamen
Spices, pepper, black	E	1,03	941	150	6%	14563	255	Pfeffer schwarz
Spices, oregano, ground	E	1,69	784	150	9%	8876	306	Oregano
Spices, nutmeg, ground	E	2,5	457	150	8%	6000	525	Muskatnuss
Spices, mustard seed, yellow	E	2,5	512	150	9%	6000	469	Senfsaaten
Egg, duck, whole, fresh, raw	E	0,74	1297	150	6%	20270	185	Entenei
Spices, cumin seed	E	1,03	640	150	4%	14563	375	Cumin
Chicken, broilers or fryers, meat only, raw	E	0,295	2017	150	4%	50847	119	Huhn, Fleisch
Spices, cinnamon, ground	E	0,01	920	150	0%	1500000	261	Zimt gemahlen
Cheese, goat, soft type	E	0,457	896	150	3%	32823	268	Ziegenkäse, weicher
Cheese, goat, semisoft type	E	0,648	659	150	3%	23148	364	Ziegenkäse,mittelhart
Cheese, goat, hard type	E	0,772	531	150	3%	19430	452	Ziegenkäse, harter
Butter, without salt	E	1,58	335	150	4%	9494	717	Butter
Egg, goose, whole, fresh, raw	E	0,74	1297	150	6%	20270	185	Gänseei
Egg, yolk, raw, fresh	E	3,16	670	150	14%	4747	358	Eidotter
Milk, human, mature, fluid	E	0,9	3429	150	21%	16667	70	Muttermilch
Milk, goat, fluid	E	0,09	3478	150	2%	166667	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	E	0,1	3934	150	3%	150000	61	Milch
Onions, raw	E	0,13	6316	150	5%	115385	38	Zwiebel
Finfish, lingcod, raw	E	0,23	2824	150	4%	65217	85
Spices, ginger, ground	E	0,28	692	150	1%	53571	347	Ingwerpulver
Bananas, raw	E	0,27	2609	150	5%	55556	92	Banane
Kumquats, raw	E	0,24	3810	150	6%	62500	63
Kiwi fruit, (chinese gooseberries), fresh, raw	E	1,12	3934	150	29%	13393	61	Kiwi
Guavas, common, raw	E	1,12	4706	150	35%	13393	51	Guave
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	E	0,7	3380	150	16%	21429	71	Trauben
Gooseberries, raw	E	0,37	5455	150	13%	40541	44
Figs, raw	E	0,89	3243	150	19%	16854	74	Feige
Elderberries, raw	E	1	3288	150	22%	15000	73
Dates, domestic, natural and dry	E	0,1	873	150	1%	150000	275	Dattel (trocken)
Currants, red and white, raw	E	0,1	4286	150	3%	150000	56	Rote Johannisbeere
Currants, european black, raw	E	1	3810	150	25%	15000	63	Schwarze Johannisbeere
Cherries, sweet, raw	E	0,13	3333	150	3%	115385	72	Süßkirsche
Cherries, sour, red, raw	E	0,13	4800	150	4%	115385	50	Sauerkirsche
Rosemary, fresh	E	0,777	1832	150	9%	19305	131	Rosmarin, frisch
Blueberries, raw	E	1	4286	150	29%	15000	56	Blaubeere
Peppermint, fresh	E	0,34	3429	150	8%	44118	70	Pfefferminze
Avocados, raw, all commercial varieties	E	1,34	1491	150	13%	11194	161	Avocados
Apricots, raw	E	0,89	5000	150	30%	16854	48	Aprikose
Cereals, whole wheat hot natural cereal, cooked with water, without salt	E	0,2	3871	150	5%	75000	62	Weizen gekocht
Cereals, whole wheat hot natural cereal, dry	E	1,35	702	150	6%	11111	342	Weizen
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	E	0,1	3871	150	3%	150000	62	Hafer gekocht
Cereals, oats, regular and quick and instant, without fortified, dry	E	0,7	625	150	3%	21429	384	Hafer
Turkey, all classes, meat only, cooked, roasted	E	0,329	1412	150	3%	45593	170	Truthahn, Fleisch, gekocht
Turkey, all classes, meat only, raw	E	0,345	2017	150	5%	43478	119	Truthahn, Fleisch
Goose, domesticated, meat and skin, raw	E	1,741	647	150	8%	8616	371	Gans, Fleisch, roh
Duck, domesticated, meat only, raw	E	0,7	1818	150	8%	21429	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	E	1,44	1920	150	18%	10417	125	Huhn, Leber
Lemons, raw, without peel	E	0,24	8276	150	13%	62500	29	Zitrone ohne Schale
Breadfruit, raw	E	1,12	2330	150	17%	13393	103	Brotfrucht
Finfish, flatfish (flounder and sole species), cooked, dry heat	E	1,89	2051	150	26%	7937	117
Finfish, halibut, Atlantic and Pacific, raw	E	0,85	2182	150	12%	17647	110	Heilbutt
Crustaceans, lobster, northern, raw	E	1,47	2667	150	26%	10204	90	Lobster
Onions, cooked, boiled, drained, without salt	E	0,13	5455	150	5%	115385	44	Zwiebel gekocht
Finfish, whitefish, mixed species, raw	E	0,2	1791	150	2%	75000	134
Finfish, trout, mixed species, raw	E	0,2	1622	150	2%	75000	148
Finfish, swordfish, raw	E	0,5	1983	150	7%	30000	121	Schwertfisch
Finfish, snapper, mixed species, raw	E	0,5	2400	150	8%	30000	100
Finfish, shark, mixed species, raw	E	1	1846	150	12%	15000	130	Haifisch
Finfish, pike, northern, raw	E	0,2	2727	150	4%	75000	88
Finfish, mackerel, Atlantic, raw	E	1,52	1171	150	12%	9868	205	Makrele
Finfish, herring, Atlantic, raw	E	1,07	1519	150	11%	14019	158	Hering
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	E	0,18	845	150	1%	83333	284
Finfish, grouper, mixed species, raw	E	0,5	2609	150	9%	30000	92
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	E	0,82	659	150	4%	18293	364	Kichererbse roh
Finfish, eel, mixed species, raw	E	4	1304	150	35%	3750	184	Aal
Cocoa mix, without added nutrients, powder	E	0,15	665	150	1%	100000	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	E	0,17	1176	150	1%	88235	204
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	E	0,18	949	150	1%	83333	253
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	E	0,22	727	150	1%	68182	330
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	E	0,19	906	150	1%	78947	265
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	E	0,14	1182	150	1%	107143	203
Beef, variety meats and by-products, liver, raw	E	0,67	1678	150	7%	22388	143	Leber, Rind
Beef, variety meats and by-products, brain, raw	E	1,2	1905	150	15%	12500	126	Hirn, Rind
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	E	0,14	1008	150	1%	107143	238
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	E	0,13	1558	150	1%	115385	154
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	E	0,13	1491	150	1%	115385	161
Finfish, haddock, raw	E	0,39	2759	150	7%	38462	87
Amaranth	E	1,03	642	150	4%	14563	374	Amaranth
Wild rice, cooked	E	0,23	2376	150	4%	65217	101	Wildreis gekocht
Wild rice, raw	E	0,72	672	150	3%	20833	357	Wildreis, roh
Wheat, sprouted	E	0,05	1212	150	0%	300000	198	Weizen gekeimt
Wheat, soft white	E	1,44	706	150	7%	10417	340	Weizen
Rye	E	1,87	716	150	9%	8021	335	Roggen
Rice, brown, medium-grain, raw	E	0,661	663	150	3%	22693	362	Reis, braun, roh
Oats	E	0,7	617	150	3%	21429	389	Hafer
Rice, brown, long-grain, cooked	E	0,216	2162	150	3%	69444	111	Reis Langkorn braun gekocht
Rice, brown, long-grain, raw	E	0,72	649	150	3%	20833	370	Reis braun Langkorn roh
Millet, cooked	E	0,056	2017	150	1%	267857	119	Hirse, gekocht
Millet, raw	E	0,18	635	150	1%	83333	378	Hirse, roh
Corn, yellow	E	0,75	658	150	3%	20000	365	Mais, gelb
Mollusks, octopus, common, raw	E	1,2	2927	150	23%	12500	82	Tintenfisch
Barley	E	0,6	678	150	3%	25000	354	Gerste
Mollusks, oyster, eastern, wild, raw	E	0,85	3529	150	20%	17647	68	Auster
Bread, rye	E	0,367	927	150	2%	40872	259	Brot, Roggen
Game meat, opossum, cooked, roasted	E	0,79	1086	150	6%	18987	221
Game meat, goat, cooked, roasted	E	0,05	1678	150	1%	300000	143	Wilde Ziege
Game meat, deer, raw	E	0,2	2000	150	3%	75000	120	Hirsch
Veal, composite of trimmed retail cuts, separable lean and fat, raw	E	0,26	1667	150	3%	57692	144	Kalb
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	E	0,21	866	150	1%	71429	277
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	E	0,21	899	150	1%	71429	267	Lammfleisch stücke
Peanuts, all types, raw	E	9,13	423	150	26%	1643	567	Erdnuss
Lentils, mature seeds, cooked, boiled, without salt	E	0,11	2069	150	2%	136364	116	Linse gekocht
Lentils, mature seeds, raw	E	0,33	710	150	2%	45455	338	Linse roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	E	0,35	1463	150	3%	42857	164	Kichererbse gekocht
Crustaceans, crab, blue, raw	E	1	2759	150	18%	15000	87
Buckwheat	E	1,03	700	150	5%	14563	343	Buchweizen
Seaweed, kelp, raw	E	0,87	5581	150	32%	17241	43	Kelp (Alge)
Sweetpotato, cooked, boiled, without skin, with salt	E	0,28	2286	150	4%	53571	105	Süßkartoffel gekocht ohne Schale
Sweetpotato, cooked, baked in skin, with salt	E	0,28	2330	150	4%	53571	103	Süßkartoffel m Schale gekocht
Peppers, sweet, red, raw	E	0,69	8889	150	41%	21739	27	Paprika rot roh
Seaweed, spirulina, dried	E	5	828	150	28%	3000	290	Spiruline getrocknet
Yam, cooked, boiled, drained, or baked, without salt	E	0,16	2069	150	2%	93750	116	Yams gekocht
Yam, raw	E	0,16	2034	150	2%	93750	118	Yams
Waterchestnuts, chinese, (matai), raw	E	1,2	2474	150	20%	12500	97	Waterchestnut
Turnips, raw	E	0,03	8889	150	2%	500000	27	Turnip roh
Taro leaves, raw	E	2,016	5714	150	77%	7440	42
Taro, raw	E	2,38	2143	150	34%	6303	112	Taro
Sweetpotato, cooked, boiled, without skin, without salt	E	0,28	2286	150	4%	53571	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	E	0,28	2330	150	4%	53571	103
Arugula, raw	E	0,427	9600	150	27%	35129	25	Rucula
Soybeans, green, cooked, boiled, drained, without salt	E	0,01	1702	150	0%	1500000	141	Soja gekocht
Peas, green, cooked, boiled, drained, without salt	E	0,39	2857	150	7%	38462	84	Erbse gekocht
Seaweed, agar, raw	E	0,87	9231	150	54%	17241	26	Alge Agar
Rutabagas, cooked, boiled, drained, without salt	E	0,15	6154	150	6%	100000	39	Rübe gekocht
Rutabagas, raw	E	0,3	6667	150	13%	50000	36	Rübe
Pumpkin, raw	E	1,06	9231	150	65%	14151	26	Kürbis
Potatoes, boiled, cooked without skin, flesh, without salt	E	0,05	2791	150	1%	300000	86	Kartoffel gekocht (o.Salz)
Potatoes, boiled, cooked in skin, flesh, without salt	E	0,05	2759	150	1%	300000	87	Kartoffel mit Schale gekocht
Potatoes, baked, flesh, without salt	E	0,04	2581	150	1%	375000	93	Kartoffel, gebacken
Pigeonpeas, immature seeds, raw	E	0,39	1765	150	5%	38462	136
Peppers, sweet, green, raw	E	0,69	8889	150	41%	21739	27	Paprika grün roh
Beef, carcass, separable lean and fat, choice, raw	E	0,19	825	150	1%	78947	291	Rindfleisch
Peas, green, raw	E	0,39	2963	150	8%	38462	81	Erbse, grün, roh
Crustaceans, shrimp, mixed species, raw	E	0,82	2264	150	12%	18293	106	Shrimps
Parsley, raw	E	1,79	6667	150	80%	8380	36	Petersilie
Sweetpotato, raw	E	0,28	2286	150	4%	53571	105	Süßkartoffel, roh
Seeds, flaxseed	E	5	488	150	16%	3000	492	Leinsamen
Peas, edible-podded, raw	E	0,39	5714	150	15%	38462	42
Grape leaves, raw	E	2	2581	150	34%	7500	93
Seeds, pumpkin and squash seed kernels, roasted, with salt added	E	1	460	150	3%	15000	522	Kürbiskern u.?
Nuts, chestnuts, european, roasted	E	1,2	980	150	8%	12500	245	Maroni
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	E	2,27	403	150	6%	6608	595	Tahin
Nuts, walnuts, english	E	2,916	367	150	7%	5144	654	Walnuß
Nuts, walnuts, black, dried	E	2,62	395	150	7%	5725	607	Walnuß schwarze
Nuts, pistachio nuts, raw	E	4,584	431	150	13%	3272	557	Pistazie
Nuts, pine nuts, pignolia, dried	E	3,5	424	150	10%	4286	566	Pinienkern
Nuts, pecans	E	4,05	347	150	9%	3704	691	Pecannuß
Nuts, macadamia nuts, raw	E	0,537	334	150	1%	27933	718	Macadamianuß
Nuts, hickorynuts, dried	E	5,21	365	150	13%	2879	657
Nuts, hazelnuts or filberts	E	15,188	382	150	39%	988	628	Haselnuß
Nuts, coconut cream, canned (liquid expressed from grated meat)	E	0,73	1250	150	6%	20548	192	Kokosmilch Dose
Nuts, brazilnuts, dried, unblanched	E	7,6	366	150	19%	1974	656	Paranuss
Nuts, coconut cream, raw (liquid expressed from grated meat)	E	0,73	727	150	4%	20548	330	Kokosmilch
Seeds, pumpkin and squash seed kernels, dried	E	1	444	150	3%	15000	541	Kürbiskern
Nuts, cashew nuts, dry roasted, with salt added	E	0,57	418	150	2%	26316	574	Cashew geröstet m Salz
Seeds, sunflower seed kernels, dried	E	50,27	421	150	141%	298	570	Sonnenblumenkerne
Nuts, almond paste	E	20,26	524	150	71%	740	458	Mandelmus
Seeds, sesame seeds, whole, dried	E	2,27	419	150	6%	6608	573	Sesam
Nuts, butternuts, dried	E	3,5	392	150	9%	4286	612
Nuts, cashew nuts, dry roasted, without salt added	E	0,57	418	150	2%	26316	574	Cashew geröstet
Seeds, breadnuttree seeds, dried	E	3,5	654	150	15%	4286	367
Nuts, chestnuts, european, dried, unpeeled	E	1,2	642	150	5%	12500	374
Nuts, coconut meat, raw	E	0,73	678	150	3%	20548	354	Kokosnussfleisch, roh
Nuts, almonds	E	26,179	415	150	72%	573	578	Mandeln
Chicken, heart, all classes, raw	Fe	5,96	1569	18	519%	302	153	Huhn, Herz, roh
Duck, domesticated, meat only, raw	Fe	2,4	1818	18	242%	750	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	Fe	8,56	1920	18	913%	210	125	Huhn, Leber
Goose, domesticated, meat and skin, raw	Fe	2,5	647	18	90%	720	371	Gans, Fleisch, roh
Chicken, broilers or fryers, meat only, raw	Fe	0,89	2017	18	100%	2022	119	Huhn, Fleisch
Peppermint, fresh	Fe	5,08	3429	18	968%	354	70	Pfefferminze
Rosemary, fresh	Fe	6,65	1832	18	677%	271	131	Rosmarin, frisch
Mustard, prepared, yellow	Fe	1,85	3636	18	374%	973	66	Senf
Cereals, oats, regular and quick and instant, without fortified, dry	Fe	4,2	625	18	146%	429	384	Hafer
Spices, dill weed, fresh	Fe	6,59	5581	18	2043%	273	43	Dill frisch
Basil, fresh	Fe	3,17	8889	18	1565%	568	27	Basilikum
Spices, turmeric, ground	Fe	41,42	678	18	1560%	43	354	Kurkuma
Spices, thyme, fresh	Fe	17,45	2376	18	2304%	103	101	Thymian
Goose, liver, raw	Fe	30,53	1805	18	3061%	59	133	Gänseleber
Pheasant, raw, meat only	Fe	1,15	1805	18	115%	1565	133	Fasan, Fleisch
Turkey, all classes, meat only, raw	Fe	1,45	2017	18	162%	1241	119	Truthahn, Fleisch
Turkey, liver, all classes, raw	Fe	10,77	1752	18	1048%	167	137	Truthahn, Leber
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Fe	0,68	3871	18	146%	2647	62	Hafer gekocht
Cereals, whole wheat hot natural cereal, dry	Fe	3,39	702	18	132%	531	342	Weizen
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Fe	0,62	3871	18	133%	2903	62	Weizen gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Fe	0,68	3871	18	146%	2647	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Fe	0,62	3871	18	133%	2903	62	Weizen, gekocht
Spices, sage, ground	Fe	28,12	762	18	1190%	64	315	Salbei gemahlen
Cheese, goat, semisoft type	Fe	1,62	659	18	59%	1111	364	Ziegenkäse,mittelhart
Avocados, raw, all commercial varieties	Fe	1,02	1491	18	84%	1765	161	Avocados
Apricots, raw	Fe	0,54	5000	18	150%	3333	48	Aprikose
Turkey, all classes, meat only, cooked, roasted	Fe	1,78	1412	18	140%	1011	170	Truthahn, Fleisch, gekocht
Cheese, goat, soft type	Fe	1,9	896	18	95%	947	268	Ziegenkäse, weicher
Pigeonpeas, immature seeds, raw	Fe	1,6	1765	18	157%	1125	136
Bananas, raw	Fe	0,31	2609	18	45%	5806	92	Banane
Milk, fluid, 3.25% milkfat	Fe	0,05	3934	18	11%	36000	61	Milch
Milk, goat, fluid	Fe	0,05	3478	18	10%	36000	69	Ziegenmilch
Milk, human, mature, fluid	Fe	0,03	3429	18	6%	60000	70	Muttermilch
Milk, sheep, fluid	Fe	0,1	2222	18	12%	18000	108	Schafsmilch
Egg, whole, raw, fresh	Fe	1,44	1611	18	129%	1250	149	Ei roh
Egg, white, raw, fresh	Fe	0,03	4800	18	8%	60000	50	Eiweiss
Egg, yolk, raw, fresh	Fe	3,53	670	18	131%	510	358	Eidotter
Egg, duck, whole, fresh, raw	Fe	3,85	1297	18	277%	468	185	Entenei
Egg, goose, whole, fresh, raw	Fe	3,64	1297	18	262%	495	185	Gänseei
Spices, cinnamon, ground	Fe	38,07	920	18	1945%	47	261	Zimt gemahlen
Cheese, goat, hard type	Fe	1,88	531	18	55%	957	452	Ziegenkäse, harter
Spices, saffron	Fe	11,1	774	18	477%	162	310	Safran
Spices, cloves, ground	Fe	8,68	743	18	358%	207	323	Nelken, gemahlen
Spices, coriander seed	Fe	16,32	805	18	730%	110	298	Corianderkörner
Spices, cumin seed	Fe	66,36	640	18	2359%	27	375	Cumin
Spices, dill weed, dried	Fe	48,78	949	18	2571%	37	253	Dill
Spices, fennel seed	Fe	18,54	696	18	717%	97	345	Fenchelsamen
Spices, ginger, ground	Fe	11,52	692	18	443%	156	347	Ingwerpulver
Spices, mustard seed, yellow	Fe	9,98	512	18	284%	180	469	Senfsaaten
Spices, nutmeg, ground	Fe	3,04	457	18	77%	592	525	Muskatnuss
Spices, oregano, ground	Fe	44	784	18	1917%	41	306	Oregano
Spices, pepper, black	Fe	28,86	941	18	1509%	62	255	Pfeffer schwarz
Spices, poppy seed	Fe	9,39	450	18	235%	192	533	Mohnsamen
Spices, rosemary, dried	Fe	29,25	725	18	1178%	62	331	Rosmarin
Butter, without salt	Fe	0,16	335	18	3%	11250	717	Butter
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Fe	2,22	1491	18	184%	811	161
Peas, green, cooked, boiled, drained, without salt	Fe	1,54	2857	18	244%	1169	84	Erbse gekocht
Beef, variety meats and by-products, lungs, raw	Fe	7,95	2609	18	1152%	226	92	Lunge v Rind
Beef, variety meats and by-products, liver, raw	Fe	6,82	1678	18	636%	264	143	Leber, Rind
Beef, variety meats and by-products, brain, raw	Fe	2,14	1905	18	226%	841	126	Hirn, Rind
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Fe	3,9	1008	18	218%	462	238
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Fe	1,78	1600	18	158%	1011	150
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Fe	2,94	614	18	100%	612	391
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Fe	2,34	1558	18	203%	769	154
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Fe	1,99	565	18	62%	905	425
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Fe	2,32	1875	18	242%	776	128
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Fe	2	1290	18	143%	900	186
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Fe	1,46	1752	18	142%	1233	137
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Fe	3,12	845	18	146%	577	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Fe	1,98	1257	18	138%	909	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Fe	2,18	1690	18	205%	826	142
Beef, carcass, separable lean and fat, choice, raw	Fe	1,83	825	18	84%	984	291	Rindfleisch
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Fe	2,29	833	18	106%	786	288
Finfish, flatfish (flounder and sole species), cooked, dry heat	Fe	0,34	2051	18	39%	5294	117
Finfish, mackerel, Atlantic, raw	Fe	1,63	1171	18	106%	1104	205	Makrele
Finfish, lingcod, raw	Fe	0,32	2824	18	50%	5625	85
Finfish, ling, raw	Fe	0,65	2759	18	100%	2769	87
Finfish, herring, Atlantic, raw	Fe	1,1	1519	18	93%	1636	158	Hering
Finfish, halibut, Atlantic and Pacific, raw	Fe	0,84	2182	18	102%	2143	110	Heilbutt
Finfish, haddock, raw	Fe	1,05	2759	18	161%	1714	87
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Fe	3,17	1182	18	208%	568	203
Finfish, gefiltefish, commercial, sweet recipe	Fe	2,48	2857	18	394%	726	84
Seeds, flaxseed	Fe	6,22	488	18	169%	289	492	Leinsamen
Finfish, eel, mixed species, raw	Fe	0,5	1304	18	36%	3600	184	Aal
Cocoa mix, without added nutrients, powder	Fe	1,19	665	18	44%	1513	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Fe	2,43	1176	18	159%	741	204
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Fe	2,3	949	18	121%	783	253
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Fe	2,41	727	18	97%	747	330
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Fe	2,01	906	18	101%	896	265
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Fe	1,46	1611	18	131%	1233	149
Finfish, grouper, mixed species, raw	Fe	0,89	2609	18	129%	2022	92
Nuts, chestnuts, chinese, raw	Fe	1,41	1071	18	84%	1277	224
Nuts, coconut cream, raw (liquid expressed from grated meat)	Fe	2,28	727	18	92%	789	330	Kokosmilch
Nuts, coconut meat, raw	Fe	2,43	678	18	92%	741	354	Kokosnussfleisch, roh
Nuts, chestnuts, european, dried, peeled	Fe	2,39	650	18	86%	753	369
Nuts, chestnuts, european, dried, unpeeled	Fe	2,38	642	18	85%	756	374
Nuts, chestnuts, european, raw, peeled	Fe	0,94	1224	18	64%	1915	196	Kastanie
Nuts, chestnuts, european, raw, unpeeled	Fe	1,01	1127	18	63%	1782	213
Nuts, cashew nuts, dry roasted, with salt added	Fe	6	418	18	139%	300	574	Cashew geröstet m Salz
Nuts, chestnuts, chinese, dried	Fe	2,29	661	18	84%	786	363
Nuts, ginkgo nuts, raw	Fe	1	1319	18	73%	1800	182
Nuts, cashew nuts, dry roasted, without salt added	Fe	6	418	18	139%	300	574	Cashew geröstet
Nuts, butternuts, dried	Fe	4,02	392	18	88%	448	612
Nuts, brazilnuts, dried, unblanched	Fe	3,4	366	18	69%	529	656	Paranuss
Nuts, almond paste	Fe	1,6	524	18	47%	1125	458	Mandelmus
Nuts, almonds	Fe	4,3	415	18	99%	419	578	Mandeln
Nuts, acorns, dried	Fe	1,04	472	18	27%	1731	509
Nuts, acorns, raw	Fe	0,79	620	18	27%	2278	387	Eicheln roh
Nuts, chestnuts, chinese, roasted	Fe	1,5	1004	18	84%	1200	239
Nuts, walnuts, black, dried	Fe	3,07	395	18	67%	586	607	Walnuß schwarze
Finfish, pout, ocean, raw	Fe	0,28	3038	18	47%	6429	79
Seeds, lotus seeds, raw	Fe	0,95	2697	18	142%	1895	89
Nuts, chestnuts, japanese, raw	Fe	1,45	1558	18	126%	1241	154
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Fe	6,35	395	18	139%	283	607	Tahin2
Nuts, chestnuts, european, roasted	Fe	0,91	980	18	50%	1978	245	Maroni
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Fe	8,95	403	18	201%	201	595	Tahin
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Fe	3,31	538	18	99%	544	446
Nuts, coconut cream, canned (liquid expressed from grated meat)	Fe	0,51	1250	18	35%	3529	192	Kokosmilch Dose
Nuts, walnuts, english	Fe	2,91	367	18	59%	619	654	Walnuß
Nuts, hazelnuts or filberts	Fe	4,7	382	18	100%	383	628	Haselnuß
Nuts, pistachio nuts, raw	Fe	4,15	431	18	99%	434	557	Pistazie
Nuts, pine nuts, pignolia, dried	Fe	9,2	424	18	217%	196	566	Pinienkern
Nuts, pecans	Fe	2,53	347	18	49%	711	691	Pecannuß
Nuts, macadamia nuts, raw	Fe	3,69	334	18	69%	488	718	Macadamianuß
Nuts, hickorynuts, dried	Fe	2,12	365	18	43%	849	657
Nuts, ginkgo nuts, dried	Fe	1,6	690	18	61%	1125	348
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Fe	14,94	460	18	382%	120	522	Kürbiskern u.?
Seeds, breadfruit seeds, roasted	Fe	0,9	1159	18	58%	2000	207
Game meat, rabbit, domesticated, composite of cuts, raw	Fe	1,57	1765	18	154%	1146	136	Hasenfleisch domestic roh
Barley	Fe	3,6	678	18	136%	500	354	Gerste
Amaranth	Fe	7,59	642	18	271%	237	374	Amaranth
Bread, rye	Fe	2,83	927	18	146%	636	259	Brot, Roggen
Lamb, Australian, imported, fresh, separable fat, cooked	Fe	1,11	376	18	23%	1622	639	Lamm Australisch gekocht
Lamb, Australian, imported, fresh, separable fat, raw	Fe	0,63	370	18	13%	2857	648	Lamm Australisch roh
Lamb, variety meats and by-products, brain, raw	Fe	1,75	1967	18	191%	1029	122	Hirn v.Lamm
Game meat, bison, raw	Fe	2,6	2202	18	318%	692	109	Bison
Game meat, rabbit, wild, raw	Fe	3,2	2105	18	374%	563	114	Hasenfleisch wild roh
Millet, raw	Fe	3,01	635	18	106%	598	378	Hirse, roh
Game meat, opossum, cooked, roasted	Fe	4,64	1086	18	280%	388	221
Game meat, moose, raw	Fe	3,21	2353	18	420%	561	102	Elchfleisch
Game meat, horse, raw	Fe	3,82	1805	18	383%	471	133	Pferdefleisch
Game meat, goat, cooked, roasted	Fe	3,73	1678	18	348%	483	143	Wilde Ziege
Goat, raw	Fe	2,83	2202	18	346%	636	109	Ziege, roh
Game meat, deer, raw	Fe	3,4	2000	18	378%	529	120	Hirsch
Finfish, milkfish, raw	Fe	0,32	1622	18	29%	5625	148
Game meat, squirrel, raw	Fe	4,7	2000	18	522%	383	120	Eichhörnchen roh
Rice, brown, medium-grain, cooked	Fe	0,53	2143	18	63%	3396	112	Reis, braun, gekocht
Parsnips, raw	Fe	0,59	3200	18	105%	3051	75
Wild rice, cooked	Fe	0,6	2376	18	79%	3000	101	Wildreis gekocht
Wild rice, raw	Fe	1,96	672	18	73%	918	357	Wildreis, roh
Wheat, sprouted	Fe	2,14	1212	18	144%	841	198	Weizen gekeimt
Wheat, durum	Fe	3,52	708	18	138%	511	339	Weizen, durum
Wheat, soft white	Fe	5,37	706	18	211%	335	340	Weizen
Wheat, hard white	Fe	4,56	702	18	178%	395	342	Weizen hart
Buckwheat	Fe	2,2	700	18	86%	818	343	Buchweizen
Rye	Fe	2,67	716	18	106%	674	335	Roggen
Corn, yellow	Fe	2,71	658	18	99%	664	365	Mais, gelb
Rice, brown, medium-grain, raw	Fe	1,8	663	18	66%	1000	362	Reis, braun, roh
Oats	Fe	4,72	617	18	162%	381	389	Hafer
Rice, brown, long-grain, cooked	Fe	0,42	2162	18	50%	4286	111	Reis Langkorn braun gekocht
Rice, brown, long-grain, raw	Fe	1,47	649	18	53%	1224	370	Reis braun Langkorn roh
Quinoa	Fe	9,25	642	18	330%	195	374	Quinoa
Millet, cooked	Fe	0,63	2017	18	71%	2857	119	Hirse, gekocht
Game meat, beaver, raw	Fe	6,9	1644	18	630%	261	146	Biber
Sorghum	Fe	4,4	708	18	173%	409	339	Sorghum
Finfish, trout, mixed species, raw	Fe	1,5	1622	18	135%	1200	148
Mollusks, oyster, eastern, wild, raw	Fe	6,66	3529	18	1306%	270	68	Auster
Mollusks, octopus, common, raw	Fe	5,3	2927	18	862%	340	82	Tintenfisch
Crustaceans, shrimp, mixed species, raw	Fe	2,41	2264	18	303%	747	106	Shrimps
Crustaceans, lobster, northern, raw	Fe	0,3	2667	18	44%	6000	90	Lobster
Crustaceans, crab, blue, raw	Fe	0,74	2759	18	113%	2432	87
Crustaceans, crab, alaska king, raw	Fe	0,59	2857	18	94%	3051	84
Game meat, caribou, raw	Fe	4,69	1890	18	492%	384	127	Caribou
Finfish, tuna, fresh, skipjack, raw	Fe	1,25	2330	18	162%	1440	103	Thunfisch
Beans, adzuki, mature seeds, cooked, boiled, without salt	Fe	2	1875	18	208%	900	128	Bohne Adzuki gekocht
Finfish, swordfish, raw	Fe	0,81	1983	18	89%	2222	121	Schwertfisch
Finfish, sucker, white, raw	Fe	1,3	2609	18	188%	1385	92
Finfish, snapper, mixed species, raw	Fe	0,18	2400	18	24%	10000	100
Finfish, shark, mixed species, raw	Fe	0,84	1846	18	86%	2143	130	Haifisch
Finfish, salmon, Atlantic, wild, raw	Fe	0,8	1690	18	75%	2250	142	Lachs
Finfish, pike, northern, raw	Fe	0,55	2727	18	83%	3273	88
Seeds, pumpkin and squash seed kernels, dried	Fe	14,97	444	18	369%	120	541	Kürbiskern
Finfish, whitefish, mixed species, raw	Fe	0,37	1791	18	37%	4865	134
Lupins, mature seeds, raw	Fe	4,36	647	18	157%	413	371
Game meat, bear, raw	Fe	6,65	1491	18	551%	271	161	Bärenfleisch
Game meat, antelope, raw	Fe	3,19	2105	18	373%	564	114	Antilope
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Fe	0,83	1667	18	77%	2169	144	Kalb
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Fe	1,49	866	18	72%	1208	277
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Fe	1,57	899	18	78%	1146	267	Lammfleisch stücke
Lentils, mature seeds, cooked, boiled, with salt	Fe	3,33	2069	18	383%	541	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Fe	2,89	1463	18	235%	623	164	Kichererbst gekocht
Mollusks, oyster, Pacific, cooked, moist heat	Fe	9,2	1472	18	753%	196	163	Auster gekocht
Lupins, mature seeds, cooked, boiled, without salt	Fe	1,2	2017	18	134%	1500	119
Beans, adzuki, mature seeds, raw	Fe	4,98	729	18	202%	361	329	Bohne, Adzuki
Lentils, mature seeds, cooked, boiled, without salt	Fe	3,33	2069	18	383%	541	116	Linse gekocht
Lentils, mature seeds, raw	Fe	9,02	710	18	356%	200	338	Linse roh
Hyacinth beans, mature seeds, raw	Fe	5,1	698	18	198%	353	344
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Fe	3,05	2051	18	348%	590	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Fe	2,89	1463	18	235%	623	164	Kichererbse gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Fe	6,24	659	18	229%	288	364	Kichererbse roh
Finfish, monkfish, raw	Fe	0,32	3158	18	56%	5625	76
Peanuts, all types, raw	Fe	4,58	423	18	108%	393	567	Erdnuss
Pork, fresh, variety meats and by-products, liver, raw	Fe	23,3	1791	18	2318%	77	134	Leber v Schwein
Beans, kidney, mature seeds, sprouted, raw	Fe	0,81	8276	18	372%	2222	29	Bohnen, Kidney
Bamboo shoots, raw	Fe	0,5	8889	18	247%	3600	27	Bambussprossen
Artichokes, (globe or french), raw	Fe	1,28	5106	18	363%	1406	47	Artischocken roh
Arrowhead, raw	Fe	2,57	2424	18	346%	700	99	Pfeilwurzel roh
Alfalfa seeds, sprouted, raw	Fe	0,96	8276	18	441%	1875	29	Alfalfa Sprossen
Pork, fresh, variety meats and by-products, tongue, raw	Fe	3,35	1067	18	199%	537	225	Zunge v Schwein
Watermelon, raw	Fe	0,17	7500	18	71%	10588	32	WASSERMELONE
Pork, fresh, variety meats and by-products, pancreas, raw	Fe	2,13	1206	18	143%	845	199	Pankreas v Schwein
Beets, raw	Fe	0,8	5581	18	248%	2250	43	Beete
Pork, fresh, variety meats and by-products, kidneys, raw	Fe	4,89	2400	18	652%	368	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	Fe	4,68	2034	18	529%	385	118	Herz v Schwein
Pork, fresh, variety meats and by-products, brain, raw	Fe	1,6	1890	18	168%	1125	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	Fe	1,23	2000	18	137%	1463	120	Schweinefleisch mager tenderlion
Pork, fresh, loin, whole, separable lean and fat, raw	Fe	0,79	1212	18	53%	2278	198	Schweinefleisch, fett
Durian, raw or frozen	Fe	0,43	1633	18	39%	4186	147	Durian
Garlic, raw	Fe	1,7	1611	18	152%	1059	149	Knoblauch
Pork, fresh, variety meats and by-products, spleen, raw	Fe	22,32	2400	18	2976%	81	100	Milz v Schwein
Carrots, cooked, boiled, drained, without salt	Fe	0,62	5333	18	184%	2903	45	Karotten gekocht
Seeds, sunflower seed kernels, dried	Fe	6,77	421	18	158%	266	570	Sonnenblumenkerne
Eggplant, raw	Fe	0,27	9231	18	138%	6667	26	Aubergine roh
Dandelion greens, cooked, boiled, drained, without salt	Fe	1,8	7273	18	727%	1000	33
Dandelion greens, raw	Fe	3,1	5333	18	919%	581	45	Löwenzahn roh
Cress, garden, raw	Fe	1,3	7500	18	542%	1385	32
Corn, sweet, yellow, raw	Fe	0,52	2791	18	81%	3462	86	Mais roh Süßmais
Collards, raw	Fe	0,19	8000	18	84%	9474	30
Lima beans, immature seeds, raw	Fe	3,14	2124	18	371%	573	113	Bohnen, Lima
Cauliflower, raw	Fe	0,44	9600	18	235%	4091	25	Blumenkohl
Mung beans, mature seeds, sprouted, raw	Fe	0,91	8000	18	404%	1978	30	Mung Bohnen
Carrots, raw	Fe	0,5	5581	18	155%	3600	43	Karotten roh
Cabbage, raw	Fe	0,59	9600	18	315%	3051	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	Fe	1,2	6154	18	410%	1500	39
Brussels sprouts, raw	Fe	1,4	5581	18	434%	1286	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	Fe	0,84	8571	18	400%	2143	28	Broccoli gekocht
Broccoli, raw	Fe	0,88	8571	18	419%	2045	28	Broccoli, roh
Strawberries, raw	Fe	0,38	8000	18	169%	4737	30	Erdbeere
Chives, raw	Fe	1,6	8000	18	711%	1125	30
Elderberries, raw	Fe	1,6	3288	18	292%	1125	73
Kumquats, raw	Fe	0,39	3810	18	83%	4615	63
Kiwi fruit, (chinese gooseberries), fresh, raw	Fe	0,41	3934	18	90%	4390	61	Kiwi
Guavas, common, raw	Fe	0,31	4706	18	81%	5806	51	Guave
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Fe	0,26	3380	18	49%	6923	71	Trauben
Grapefruit, raw, pink and red, all areas	Fe	0,12	8000	18	53%	15000	30	Grapefruit
Gooseberries, raw	Fe	0,31	5455	18	94%	5806	44
Feijoa, raw	Fe	0,08	4898	18	22%	22500	49
Figs, raw	Fe	0,37	3243	18	67%	4865	74	Feige
Longans, raw	Fe	0,13	4000	18	29%	13846	60	Longan
Dates, domestic, natural and dry	Fe	1,15	873	18	56%	1565	275	Dattel (trocken)
Currants, red and white, raw	Fe	1	4286	18	238%	1800	56	Rote Johannisbeere
Currants, european black, raw	Fe	1,54	3810	18	326%	1169	63	Schwarze Johannisbeere
Cherries, sweet, raw	Fe	0,39	3333	18	72%	4615	72	Süßkirsche
Cherries, sour, red, raw	Fe	0,32	4800	18	85%	5625	50	Sauerkirsche
Cherimoya, raw	Fe	0,5	2553	18	71%	3600	94	Cherimoya
Breadfruit, raw	Fe	0,54	2330	18	70%	3333	103	Brotfrucht
Figs, dried, uncooked	Fe	2,23	941	18	117%	807	255	Feige getrocknet
Papayas, raw	Fe	0,1	6154	18	34%	18000	39	Papaya
Roselle, raw	Fe	1,48	4898	18	403%	1216	49
Raisins, seeded	Fe	2,59	811	18	117%	695	296
Pummelo, raw	Fe	0,11	6316	18	39%	16364	38
Pomegranates, raw	Fe	0,3	3529	18	59%	6000	68	Granatapfel
Plums, raw	Fe	0,1	4364	18	24%	18000	55	Pflaume
Plantains, raw	Fe	0,6	1967	18	66%	3000	122
Pitanga, (surinam-cherry), raw	Fe	0,2	7273	18	81%	9000	33
Lemons, raw, without peel	Fe	0,6	8276	18	276%	3000	29	Zitrone ohne Schale
Passion-fruit, (granadilla), purple, raw	Fe	1,6	2474	18	220%	1125	97
Litchis, raw	Fe	0,31	3636	18	63%	5806	66	Litchi
Orange juice, raw	Fe	0,2	5333	18	59%	9000	45	Orangensaft
Oranges, raw, all commercial varieties	Fe	0,1	5106	18	28%	18000	47	Orange
Nectarines, raw	Fe	0,15	4898	18	41%	12000	49	Nectarine
Mulberries, raw	Fe	1,85	5581	18	574%	973	43
Melons, cantaloupe, raw	Fe	0,21	6857	18	80%	8571	35	Honigmelone
Mangos, raw	Fe	0,13	3692	18	27%	13846	65	Mango
Ginger root, raw	Fe	0,5	3478	18	97%	3600	69	Ingwer roh
Peaches, raw	Fe	0,11	5581	18	34%	16364	43	Pfirsich
Yam, cooked, boiled, drained, or baked, without salt	Fe	0,52	2069	18	60%	3462	116	Yams gekocht
Peppers, sweet, green, cooked, boiled, drained, with salt	Fe	0,46	8571	18	219%	3913	28	Paprika grün gekocht
Peppers, sweet, red, raw	Fe	0,46	8889	18	227%	3913	27	Paprika rot roh
Arrowroot, raw	Fe	2,22	3692	18	455%	811	65	Pfeilwurz
Shallots, raw	Fe	1,2	3333	18	222%	1500	72
Seaweed, spirulina, dried	Fe	28,5	828	18	1310%	63	290	Spiruline getrocknet
Seaweed, spirulina, raw	Fe	2,79	9231	18	1431%	645	26	Spirulina roh
Taro, tahitian, raw	Fe	1,3	5455	18	394%	1385	44
Kale, scotch, raw	Fe	3	5714	18	952%	600	42
Taro, cooked, with salt	Fe	0,72	1690	18	68%	2500	142
Yam, raw	Fe	0,54	2034	18	61%	3333	118	Yams
Winged bean tuber, raw	Fe	2	1622	18	180%	900	148	Winged bean tuber
Winged bean leaves, raw	Fe	4	3243	18	721%	450	74	Winged beans Blätter roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	Fe	1,09	6316	18	382%	1651	38	Winged beans Saat gekocht
Winged beans, immature seeds, raw	Fe	1,5	4898	18	408%	1200	49	Winged beans Saat roh
Waterchestnuts, chinese, (matai), raw	Fe	0,06	2474	18	8%	30000	97	Waterchestnut
Eggplant, cooked, boiled, drained, without salt	Fe	0,35	8571	18	167%	5143	28	Aubergine gekocht
Kale, scotch, cooked, boiled, drained, without salt	Fe	1,93	8571	18	919%	933	28
Grape leaves, canned	Fe	2,98	3478	18	576%	604	69
Blueberries, raw	Fe	0,17	4286	18	40%	10588	56	Blaubeere
Seeds, chia seeds, dried	Fe	10	508	18	282%	180	472	Chia Saat
Seeds, breadnuttree seeds, dried	Fe	4,6	654	18	167%	391	367
Seeds, breadnuttree seeds, raw	Fe	2,09	1106	18	128%	861	217
Seeds, breadfruit seeds, boiled	Fe	0,6	1429	18	48%	3000	168
Seeds, breadfruit seeds, raw	Fe	3,67	1257	18	256%	490	191
Yautia (tannier), raw	Fe	0,98	2449	18	133%	1837	98
Sweetpotato, cooked, baked in skin, with salt	Fe	0,45	2330	18	58%	4000	103	Süßkartoffel m Schale gekocht
Mushroom, oyster, raw	Fe	1,74	6486	18	627%	1034	37	Austernpilz
Sweetpotato, cooked, boiled, without skin, with salt	Fe	0,56	2286	18	71%	3214	105	Süßkartoffel gekocht ohne Schale
Grape leaves, raw	Fe	2,63	2581	18	377%	684	93
Arugula, raw	Fe	1,46	9600	18	779%	1233	25	Rucula
Fennel, bulb, raw	Fe	0,73	7742	18	314%	2466	31	Fenchel roh
Mushrooms, enoki, raw	Fe	0,89	7059	18	349%	2022	34
Mountain yam, hawaii, cooked, steamed, with salt	Fe	0,43	2927	18	70%	4186	82
Taro, tahitian, cooked, with salt	Fe	1,56	5455	18	473%	1154	44
Taro leaves, raw	Fe	2,25	5714	18	714%	800	42
Wasabi, root, raw	Fe	1,03	2202	18	126%	1748	109
Lentils, sprouted, cooked, stir-fried, without salt	Fe	3,1	2376	18	409%	581	101	Linse gekeimt gekocht
Okra, cooked, boiled, drained, without salt	Fe	0,45	7500	18	188%	4000	32	Okra gekocht
Okra, raw	Fe	0,8	7273	18	323%	2250	33	Okra
Mustard greens, raw	Fe	1,46	9231	18	749%	1233	26
Mushrooms, shiitake, cooked, without salt	Fe	0,44	4364	18	107%	4091	55
Mushrooms, shiitake, dried	Fe	1,72	811	18	77%	1047	296	Shitake pilze
Mushrooms, raw	Fe	1,04	9600	18	555%	1731	25	Pilze roh
Turnips, raw	Fe	0,3	8889	18	148%	6000	27	Turnip roh
Lotus root, raw	Fe	1,16	3243	18	209%	1552	74	Lotuswurzel
Parsley, raw	Fe	6,2	6667	18	2296%	290	36	Petersilie
Lentils, sprouted, raw	Fe	3,21	2264	18	404%	561	106	Linse, gekeimt, roh
Lambsquarters, raw	Fe	1,2	5581	18	372%	1500	43	Feldsalat(?)
Kohlrabi, cooked, boiled, drained, without salt	Fe	0,4	8276	18	184%	4500	29	Kohlrabi gekocht
Kohlrabi, raw	Fe	0,4	8889	18	198%	4500	27	Kohlrabi
Kanpyo, (dried gourd strips)	Fe	5,12	930	18	265%	352	258
Kale, raw	Fe	1,7	4800	18	453%	1059	50
Jerusalem-artichokes, raw	Fe	3,4	3158	18	596%	529	76
Mountain yam, hawaii, raw	Fe	0,44	3582	18	88%	4091	67
Rutabagas, raw	Fe	0,52	6667	18	193%	3462	36	Rübe
Taro, raw	Fe	0,55	2143	18	65%	3273	112	Taro
Sweetpotato, cooked, boiled, without skin, without salt	Fe	0,56	2286	18	71%	3214	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	Fe	0,45	2330	18	58%	4000	103
Sweetpotato, raw	Fe	0,59	2286	18	75%	3051	105	Süßkartoffel, roh
Soybeans, green, cooked, boiled, drained, without salt	Fe	2,5	1702	18	236%	720	141	Soja gekocht
Sesbania flower, raw	Fe	0,84	8889	18	415%	2143	27
Seaweed, kelp, raw	Fe	2,85	5581	18	884%	632	43	Kelp (Alge)
Onions, raw	Fe	0,22	6316	18	77%	8182	38	Zwiebel
Rutabagas, cooked, boiled, drained, without salt	Fe	0,53	6154	18	181%	3396	39	Rübe gekocht
Onions, cooked, boiled, drained, without salt	Fe	0,24	5455	18	73%	7500	44	Zwiebel gekocht
Pumpkin, raw	Fe	0,8	9231	18	410%	2250	26	Kürbis
Potatoes, boiled, cooked without skin, flesh, without salt	Fe	0,31	2791	18	48%	5806	86	Kartoffel gekocht (o.Salz)
Potatoes, boiled, cooked in skin, flesh, without salt	Fe	0,31	2759	18	48%	5806	87	Kartoffel mit Schale gekocht
Potatoes, baked, flesh, without salt	Fe	0,35	2581	18	50%	5143	93	Kartoffel, gebacken
Peppers, sweet, green, raw	Fe	0,46	8889	18	227%	3913	27	Paprika grün roh
Peas, edible-podded, raw	Fe	2,08	5714	18	660%	865	42
Seeds, sesame seeds, whole, dried	Fe	14,55	419	18	339%	124	573	Sesam
Seaweed, agar, raw	Fe	1,86	9231	18	954%	968	26	Alge Agar
Peas, green, raw	Fe	1,47	2963	18	242%	1224	81	Erbse, grün, roh
Nuts, ginkgo nuts, raw	Fol	54	1319	400	178%	741	182
Seeds, breadfruit seeds, roasted	Fol	59	1159	400	171%	678	207
Nuts, walnuts, english	Fol	98	367	400	90%	408	654	Walnuß
Nuts, walnuts, black, dried	Fol	66	395	400	65%	606	607	Walnuß schwarze
Nuts, pistachio nuts, raw	Fol	51	431	400	55%	784	557	Pistazie
Nuts, pine nuts, pignolia, dried	Fol	57	424	400	60%	702	566	Pinienkern
Nuts, pecans	Fol	22	347	400	19%	1818	691	Pecannuß
Nuts, macadamia nuts, raw	Fol	11	334	400	9%	3636	718	Macadamianuß
Nuts, chestnuts, chinese, roasted	Fol	72	1004	400	181%	556	239
Nuts, ginkgo nuts, dried	Fol	106	690	400	183%	377	348
Nuts, chestnuts, european, roasted	Fol	70	980	400	171%	571	245	Maroni
Nuts, hazelnuts or filberts	Fol	113	382	400	108%	354	628	Haselnuß
Nuts, coconut cream, canned (liquid expressed from grated meat)	Fol	14	1250	400	44%	2857	192	Kokosmilch Dose
Nuts, coconut cream, raw (liquid expressed from grated meat)	Fol	23	727	400	42%	1739	330	Kokosmilch
Nuts, coconut meat, raw	Fol	26	678	400	44%	1538	354	Kokosnussfleisch, roh
Nuts, chestnuts, european, dried, peeled	Fol	110	650	400	179%	364	369
Nuts, chestnuts, european, dried, unpeeled	Fol	109	642	400	175%	367	374
Nuts, chestnuts, european, raw, peeled	Fol	58	1224	400	178%	690	196	Kastanie
Winged bean tuber, raw	Fol	19	1622	400	77%	2105	148	Winged bean tuber
Nuts, hickorynuts, dried	Fol	40	365	400	37%	1000	657
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Fol	6	1690	400	25%	6667	142
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Fol	7	1600	400	28%	5714	150
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Fol	6	833	400	13%	6667	288
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Fol	7	1558	400	27%	5714	154
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Fol	7	1491	400	26%	5714	161
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Fol	8	1875	400	38%	5000	128
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Fol	7	1290	400	23%	5714	186
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Fol	7	1752	400	31%	5714	137
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Fol	9	538	400	12%	4444	446
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Fol	8	1257	400	25%	5000	191
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Fol	98	403	400	99%	408	595	Tahin
Beef, carcass, separable lean and fat, choice, raw	Fol	7	825	400	14%	5714	291	Rindfleisch
Nuts, cashew nuts, dry roasted, with salt added	Fol	69	418	400	72%	580	574	Cashew geröstet m Salz
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Fol	57	460	400	66%	702	522	Kürbiskern u.?
Seeds, flaxseed	Fol	278	488	400	339%	144	492	Leinsamen
Seeds, lotus seeds, raw	Fol	28	2697	400	189%	1429	89
Nuts, chestnuts, japanese, raw	Fol	47	1558	400	183%	851	154
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Fol	98	395	400	97%	408	607	Tahin2
Nuts, chestnuts, chinese, dried	Fol	110	661	400	182%	364	363
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Fol	10	845	400	21%	4000	284
Peppers, sweet, red, raw	Fol	22	8889	400	489%	1818	27	Paprika rot roh
Arugula, raw	Fol	97	9600	400	2328%	412	25	Rucula
Fennel, bulb, raw	Fol	27	7742	400	523%	1481	31	Fenchel roh
Mushrooms, enoki, raw	Fol	30	7059	400	529%	1333	34
Mountain yam, hawaii, cooked, steamed, with salt	Fol	12	2927	400	88%	3333	82
Taro, tahitian, cooked, with salt	Fol	7	5455	400	95%	5714	44
Taro, cooked, with salt	Fol	19	1690	400	80%	2105	142
Sweetpotato, cooked, boiled, without skin, with salt	Fol	11	2286	400	63%	3636	105	Süßkartoffel gekocht ohne Schale
Nuts, chestnuts, european, raw, unpeeled	Fol	62	1127	400	175%	645	213
Peppers, sweet, green, cooked, boiled, drained, with salt	Fol	16	8571	400	343%	2500	28	Paprika grün gekocht
Mushroom, oyster, raw	Fol	47	6486	400	762%	851	37	Austernpilz
Arrowroot, raw	Fol	338	3692	400	3120%	118	65	Pfeilwurz
Shallots, raw	Fol	34	3333	400	283%	1176	72
Seaweed, spirulina, dried	Fol	94	828	400	194%	426	290	Spiruline getrocknet
Seaweed, spirulina, raw	Fol	9	9231	400	208%	4444	26	Spirulina roh
Kale, scotch, cooked, boiled, drained, without salt	Fol	13	8571	400	279%	3077	28
Kale, scotch, raw	Fol	28	5714	400	400%	1429	42
Yam, cooked, boiled, drained, or baked, without salt	Fol	16	2069	400	83%	2500	116	Yams gekocht
Yam, raw	Fol	23	2034	400	117%	1739	118	Yams
Sweetpotato, cooked, baked in skin, with salt	Fol	23	2330	400	134%	1739	103	Süßkartoffel m Schale gekocht
Seeds, pumpkin and squash seed kernels, dried	Fol	58	444	400	64%	690	541	Kürbiskern
Nuts, chestnuts, chinese, raw	Fol	68	1071	400	182%	588	224
Nuts, cashew nuts, dry roasted, without salt added	Fol	69	418	400	72%	580	574	Cashew geröstet
Nuts, butternuts, dried	Fol	66	392	400	65%	606	612
Nuts, brazilnuts, dried, unblanched	Fol	4	366	400	4%	10000	656	Paranuss
Nuts, almond paste	Fol	73	524	400	96%	548	458	Mandelmus
Nuts, almonds	Fol	29	415	400	30%	1379	578	Mandeln
Nuts, acorns, dried	Fol	115	472	400	136%	348	509
Nuts, acorns, raw	Fol	87	620	400	135%	460	387	Eicheln roh
Grape leaves, raw	Fol	83	2581	400	535%	482	93
Seeds, sesame seeds, whole, dried	Fol	97	419	400	102%	412	573	Sesam
Grape leaves, canned	Fol	78	3478	400	678%	513	69
Seeds, chia seeds, dried	Fol	114	508	400	145%	351	472	Chia Saat
Seeds, breadnuttree seeds, dried	Fol	113	654	400	185%	354	367
Seeds, breadnuttree seeds, raw	Fol	66	1106	400	182%	606	217
Seeds, breadfruit seeds, boiled	Fol	49	1429	400	175%	816	168
Seeds, breadfruit seeds, raw	Fol	53	1257	400	166%	755	191
Yautia (tannier), raw	Fol	17	2449	400	104%	2353	98
Wasabi, root, raw	Fol	18	2202	400	99%	2222	109
Wild rice, cooked	Fol	26	2376	400	154%	1538	101	Wildreis gekocht
Seeds, sunflower seed kernels, dried	Fol	227	421	400	239%	176	570	Sonnenblumenkerne
Crustaceans, crab, alaska king, raw	Fol	44	2857	400	314%	909	84
Finfish, monkfish, raw	Fol	7	3158	400	55%	5714	76
Finfish, pout, ocean, raw	Fol	7	3038	400	53%	5714	79
Finfish, pike, northern, raw	Fol	15	2727	400	102%	2667	88
Finfish, salmon, Atlantic, wild, raw	Fol	25	1690	400	106%	1600	142	Lachs
Finfish, shark, mixed species, raw	Fol	3	1846	400	14%	13333	130	Haifisch
Finfish, snapper, mixed species, raw	Fol	5	2400	400	30%	8000	100
Finfish, swordfish, raw	Fol	2	1983	400	10%	20000	121	Schwertfisch
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Fol	10	1008	400	25%	4000	238
Finfish, whitefish, mixed species, raw	Fol	15	1791	400	67%	2667	134
Finfish, lingcod, raw	Fol	9	2824	400	64%	4444	85
Crustaceans, crab, blue, raw	Fol	44	2759	400	303%	909	87
Crustaceans, lobster, northern, raw	Fol	9	2667	400	60%	4444	90	Lobster
Crustaceans, shrimp, mixed species, raw	Fol	3	2264	400	17%	13333	106	Shrimps
Mollusks, octopus, common, raw	Fol	16	2927	400	117%	2500	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	Fol	10	3529	400	88%	4000	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	Fol	15	1472	400	55%	2667	163	Auster gekocht
Beans, adzuki, mature seeds, raw	Fol	622	729	400	1134%	64	329	Bohne, Adzuki
Beef, variety meats and by-products, liver, raw	Fol	248	1678	400	1041%	161	143	Leber, Rind
Finfish, tuna, fresh, skipjack, raw	Fol	9	2330	400	52%	4444	103	Thunfisch
Finfish, eel, mixed species, raw	Fol	15	1304	400	49%	2667	184	Aal
Brussels sprouts, raw	Fol	61	5581	400	851%	656	43	Rosenkohl
Beef, variety meats and by-products, lungs, raw	Fol	11	2609	400	72%	3636	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Fol	8	1182	400	24%	5000	203
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Fol	9	614	400	14%	4444	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Fol	6	565	400	8%	6667	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Fol	7	1611	400	28%	5714	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Fol	5	906	400	11%	8000	265
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Fol	7	727	400	13%	5714	330
Finfish, milkfish, raw	Fol	16	1622	400	65%	2500	148
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Fol	7	1176	400	21%	5714	204
Finfish, mackerel, Atlantic, raw	Fol	1	1171	400	3%	40000	205	Makrele
Finfish, flatfish (flounder and sole species), cooked, dry heat	Fol	9	2051	400	46%	4444	117
Finfish, gefiltefish, commercial, sweet recipe	Fol	3	2857	400	21%	13333	84
Finfish, grouper, mixed species, raw	Fol	9	2609	400	59%	4444	92
Finfish, haddock, raw	Fol	12	2759	400	83%	3333	87
Finfish, halibut, Atlantic and Pacific, raw	Fol	12	2182	400	65%	3333	110	Heilbutt
Finfish, herring, Atlantic, raw	Fol	10	1519	400	38%	4000	158	Hering
Finfish, ling, raw	Fol	7	2759	400	48%	5714	87
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Fol	172	1463	400	629%	233	164	Kichererbse gekocht
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Fol	7	949	400	17%	5714	253
Rice, brown, medium-grain, raw	Fol	20	663	400	33%	2000	362	Reis, braun, roh
Beans, adzuki, mature seeds, cooked, boiled, without salt	Fol	121	1875	400	567%	331	128	Bohne Adzuki gekocht
Barley	Fol	19	678	400	32%	2105	354	Gerste
Buckwheat	Fol	30	700	400	52%	1333	343	Buchweizen
Corn, yellow	Fol	19	658	400	31%	2105	365	Mais, gelb
Millet, raw	Fol	85	635	400	135%	471	378	Hirse, roh
Millet, cooked	Fol	19	2017	400	96%	2105	119	Hirse, gekocht
Quinoa	Fol	49	642	400	79%	816	374	Quinoa
Rice, brown, long-grain, raw	Fol	20	649	400	32%	2000	370	Reis braun Langkorn roh
Bread, rye	Fol	86	927	400	199%	465	259	Brot, Roggen
Oats	Fol	56	617	400	86%	714	389	Hafer
Lamb, variety meats and by-products, brain, raw	Fol	3	1967	400	15%	13333	122	Hirn v.Lamm
Rice, brown, medium-grain, cooked	Fol	4	2143	400	21%	10000	112	Reis, braun, gekocht
Rye	Fol	60	716	400	107%	667	335	Roggen
Wheat, hard white	Fol	38	702	400	67%	1053	342	Weizen hart
Wheat, soft white	Fol	41	706	400	72%	976	340	Weizen
Wheat, durum	Fol	43	708	400	76%	930	339	Weizen, durum
Wheat, sprouted	Fol	38	1212	400	115%	1053	198	Weizen gekeimt
Wild rice, raw	Fol	95	672	400	160%	421	357	Wildreis, roh
Finfish, trout, mixed species, raw	Fol	13	1622	400	53%	3077	148
Rice, brown, long-grain, cooked	Fol	4	2162	400	22%	10000	111	Reis Langkorn braun gekocht
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Fol	18	899	400	40%	2222	267	Lammfleisch stücke
Beef, variety meats and by-products, brain, raw	Fol	4	1905	400	19%	10000	126	Hirn, Rind
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Fol	142	2051	400	728%	282	117
Hyacinth beans, mature seeds, raw	Fol	23	698	400	40%	1739	344
Lentils, mature seeds, raw	Fol	433	710	400	769%	92	338	Linse roh
Lentils, mature seeds, cooked, boiled, without salt	Fol	181	2069	400	936%	221	116	Linse gekocht
Lupins, mature seeds, raw	Fol	355	647	400	574%	113	371
Lupins, mature seeds, cooked, boiled, without salt	Fol	59	2017	400	297%	678	119
Peanuts, all types, raw	Fol	240	423	400	254%	167	567	Erdnuss
Amaranth	Fol	49	642	400	79%	816	374	Amaranth
Lentils, mature seeds, cooked, boiled, with salt	Fol	181	2069	400	936%	221	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Fol	557	659	400	918%	72	364	Kichererbse roh
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Fol	1	866	400	2%	40000	277
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Fol	13	1667	400	54%	3077	144	Kalb
Game meat, caribou, raw	Fol	4	1890	400	19%	10000	127	Caribou
Game meat, deer, raw	Fol	4	2000	400	20%	10000	120	Hirsch
Goat, raw	Fol	5	2202	400	28%	8000	109	Ziege, roh
Game meat, goat, cooked, roasted	Fol	5	1678	400	21%	8000	143	Wilde Ziege
Game meat, opossum, cooked, roasted	Fol	10	1086	400	27%	4000	221
Game meat, rabbit, domesticated, composite of cuts, raw	Fol	8	1765	400	35%	5000	136	Hasenfleisch domestic roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Fol	172	1463	400	629%	233	164	Kichererbst gekocht
Chicken, liver, all classes, raw	Fol	738	1920	400	3542%	54	125	Huhn, Leber
Apricots, raw	Fol	9	5000	400	113%	4444	48	Aprikose
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Fol	11	3871	400	106%	3636	62	Weizen, gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Fol	4	3871	400	39%	10000	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Fol	11	3871	400	106%	3636	62	Weizen gekocht
Cereals, whole wheat hot natural cereal, dry	Fol	78	702	400	137%	513	342	Weizen
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Fol	4	3871	400	39%	10000	62	Hafer gekocht
Cereals, oats, regular and quick and instant, without fortified, dry	Fol	32	625	400	50%	1250	384	Hafer
Turkey, liver, all classes, raw	Fol	738	1752	400	3232%	54	137	Truthahn, Leber
Turkey, all classes, meat only, cooked, roasted	Fol	7	1412	400	25%	5714	170	Truthahn, Fleisch, gekocht
Turkey, all classes, meat only, raw	Fol	9	2017	400	45%	4444	119	Truthahn, Fleisch
Pheasant, raw, meat only	Fol	6	1805	400	27%	6667	133	Fasan, Fleisch
Goose, liver, raw	Fol	738	1805	400	3329%	54	133	Gänseleber
Spices, pepper, black	Fol	10	941	400	24%	4000	255	Pfeffer schwarz
Duck, domesticated, meat only, raw	Fol	25	1818	400	114%	1600	132	Ente, Fleisch, roh
Blueberries, raw	Fol	6	4286	400	64%	6667	56	Blaubeere
Chicken, heart, all classes, raw	Fol	72	1569	400	282%	556	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	Fol	7	2017	400	35%	5714	119	Huhn, Fleisch
Peppermint, fresh	Fol	114	3429	400	977%	351	70	Pfefferminze
Rosemary, fresh	Fol	109	1832	400	499%	367	131	Rosmarin, frisch
Spices, thyme, fresh	Fol	45	2376	400	267%	889	101	Thymian
Mustard, prepared, yellow	Fol	8	3636	400	73%	5000	66	Senf
Spices, dill weed, fresh	Fol	150	5581	400	2093%	267	43	Dill frisch
Basil, fresh	Fol	64	8889	400	1422%	625	27	Basilikum
Spices, turmeric, ground	Fol	39	678	400	66%	1026	354	Kurkuma
Spices, sage, ground	Fol	274	762	400	522%	146	315	Salbei gemahlen
Spices, saffron	Fol	93	774	400	180%	430	310	Safran
Spices, rosemary, dried	Fol	307	725	400	556%	130	331	Rosmarin
Raisins, seeded	Fol	3	811	400	6%	13333	296
Goose, domesticated, meat and skin, raw	Fol	4	647	400	6%	10000	371	Gans, Fleisch, roh
Kiwi fruit, (chinese gooseberries), fresh, raw	Fol	38	3934	400	374%	1053	61	Kiwi
Ginger root, raw	Fol	11	3478	400	96%	3636	69	Ingwer roh
Plums, raw	Fol	2	4364	400	22%	20000	55	Pflaume
Plantains, raw	Fol	22	1967	400	108%	1818	122
Peaches, raw	Fol	3	5581	400	42%	13333	43	Pfirsich
Passion-fruit, (granadilla), purple, raw	Fol	14	2474	400	87%	2857	97
Papayas, raw	Fol	38	6154	400	585%	1053	39	Papaya
Orange juice, raw	Fol	30	5333	400	400%	1333	45	Orangensaft
Oranges, raw, all commercial varieties	Fol	30	5106	400	383%	1333	47	Orange
Nectarines, raw	Fol	4	4898	400	49%	10000	49	Nectarine
Mulberries, raw	Fol	6	5581	400	84%	6667	43
Melons, cantaloupe, raw	Fol	17	6857	400	291%	2353	35	Honigmelone
Mangos, raw	Fol	14	3692	400	129%	2857	65	Mango
Litchis, raw	Fol	14	3636	400	127%	2857	66	Litchi
Avocados, raw, all commercial varieties	Fol	62	1491	400	231%	645	161	Avocados
Figs, raw	Fol	6	3243	400	49%	6667	74	Feige
Spices, oregano, ground	Fol	274	784	400	537%	146	306	Oregano
Breadfruit, raw	Fol	14	2330	400	82%	2857	103	Brotfrucht
Cherries, sour, red, raw	Fol	8	4800	400	96%	5000	50	Sauerkirsche
Cherries, sweet, raw	Fol	4	3333	400	33%	10000	72	Süßkirsche
Currants, red and white, raw	Fol	8	4286	400	86%	5000	56	Rote Johannisbeere
Lemons, raw, without peel	Fol	11	8276	400	228%	3636	29	Zitrone ohne Schale
Elderberries, raw	Fol	6	3288	400	49%	6667	73
Kumquats, raw	Fol	16	3810	400	152%	2500	63
Figs, dried, uncooked	Fol	8	941	400	19%	5000	255	Feige getrocknet
Gooseberries, raw	Fol	6	5455	400	82%	6667	44
Grapefruit, raw, pink and red, all areas	Fol	12	8000	400	240%	3333	30	Grapefruit
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Fol	4	3380	400	34%	10000	71	Trauben
Guavas, common, raw	Fol	14	4706	400	165%	2857	51	Guave
Bananas, raw	Fol	19	2609	400	124%	2105	92	Banane
Dates, domestic, natural and dry	Fol	13	873	400	28%	3077	275	Dattel (trocken)
Mustard greens, raw	Fol	187	9231	400	4315%	214	26
Eggplant, cooked, boiled, drained, without salt	Fol	14	8571	400	300%	2857	28	Aubergine gekocht
Garlic, raw	Fol	3	1611	400	12%	13333	149	Knoblauch
Potatoes, baked, flesh, without salt	Fol	9	2581	400	58%	4444	93	Kartoffel, gebacken
Pigeonpeas, immature seeds, raw	Fol	173	1765	400	763%	231	136
Peppers, sweet, green, raw	Fol	22	8889	400	489%	1818	27	Paprika grün roh
Peas, green, cooked, boiled, drained, without salt	Fol	63	2857	400	450%	635	84	Erbse gekocht
Peas, green, raw	Fol	65	2963	400	481%	615	81	Erbse, grün, roh
Peas, edible-podded, raw	Fol	42	5714	400	600%	952	42
Parsnips, raw	Fol	67	3200	400	536%	597	75
Parsley, raw	Fol	152	6667	400	2533%	263	36	Petersilie
Onions, cooked, boiled, drained, without salt	Fol	15	5455	400	205%	2667	44	Zwiebel gekocht
Onions, raw	Fol	19	6316	400	300%	2105	38	Zwiebel
Spices, poppy seed	Fol	58	450	400	65%	690	533	Mohnsamen
Okra, raw	Fol	88	7273	400	1600%	455	33	Okra
Dandelion greens, raw	Fol	27	5333	400	360%	1481	45	Löwenzahn roh
Mushrooms, shiitake, cooked, without salt	Fol	21	4364	400	229%	1905	55
Mushrooms, shiitake, dried	Fol	163	811	400	330%	245	296	Shitake pilze
Mushrooms, raw	Fol	12	9600	400	288%	3333	25	Pilze roh
Mountain yam, hawaii, raw	Fol	14	3582	400	125%	2857	67
Lotus root, raw	Fol	13	3243	400	105%	3077	74	Lotuswurzel
Lentils, sprouted, cooked, stir-fried, without salt	Fol	67	2376	400	398%	597	101	Linse gekeimt gekocht
Lentils, sprouted, raw	Fol	100	2264	400	566%	400	106	Linse, gekeimt, roh
Lambsquarters, raw	Fol	30	5581	400	419%	1333	43	Feldsalat(?)
Kohlrabi, cooked, boiled, drained, without salt	Fol	12	8276	400	248%	3333	29	Kohlrabi gekocht
Kohlrabi, raw	Fol	16	8889	400	356%	2500	27	Kohlrabi
Kanpyo, (dried gourd strips)	Fol	61	930	400	142%	656	258
Kale, raw	Fol	29	4800	400	348%	1379	50
Jerusalem-artichokes, raw	Fol	13	3158	400	103%	3077	76
Okra, cooked, boiled, drained, without salt	Fol	46	7500	400	863%	870	32	Okra gekocht
Milk, sheep, fluid	Fol	7	2222	400	39%	5714	108	Schafsmilch
Spices, nutmeg, ground	Fol	76	457	400	87%	526	525	Muskatnuss
Spices, mustard seed, yellow	Fol	76	512	400	97%	526	469	Senfsaaten
Spices, ginger, ground	Fol	39	692	400	67%	1026	347	Ingwerpulver
Spices, cumin seed	Fol	10	640	400	16%	4000	375	Cumin
Spices, cloves, ground	Fol	93	743	400	173%	430	323	Nelken, gemahlen
Spices, cinnamon, ground	Fol	29	920	400	67%	1379	261	Zimt gemahlen
Cheese, goat, soft type	Fol	12	896	400	27%	3333	268	Ziegenkäse, weicher
Cheese, goat, semisoft type	Fol	2	659	400	3%	20000	364	Ziegenkäse,mittelhart
Cheese, goat, hard type	Fol	4	531	400	5%	10000	452	Ziegenkäse, harter
Butter, without salt	Fol	3	335	400	3%	13333	717	Butter
Egg, goose, whole, fresh, raw	Fol	76	1297	400	246%	526	185	Gänseei
Egg, duck, whole, fresh, raw	Fol	80	1297	400	259%	500	185	Entenei
Egg, yolk, raw, fresh	Fol	146	670	400	245%	274	358	Eidotter
Eggplant, raw	Fol	19	9231	400	438%	2105	26	Aubergine roh
Carrots, raw	Fol	14	5581	400	195%	2857	43	Karotten roh
Strawberries, raw	Fol	18	8000	400	360%	2222	30	Erdbeere
Cress, garden, raw	Fol	80	7500	400	1500%	500	32
Corn, sweet, yellow, raw	Fol	46	2791	400	321%	870	86	Mais roh Süßmais
Collards, raw	Fol	166	8000	400	3320%	241	30
Chives, raw	Fol	105	8000	400	2100%	381	30
Egg, white, raw, fresh	Fol	3	4800	400	36%	13333	50	Eiweiss
Carrots, cooked, boiled, drained, without salt	Fol	14	5333	400	187%	2857	45	Karotten gekocht
Egg, whole, raw, fresh	Fol	47	1611	400	189%	851	149	Ei roh
Cabbage, raw	Fol	43	9600	400	1032%	930	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	Fol	60	6154	400	923%	667	39
Milk, fluid, 3.25% milkfat	Fol	5	3934	400	49%	8000	61	Milch
Milk, goat, fluid	Fol	1	3478	400	9%	40000	69	Ziegenmilch
Milk, human, mature, fluid	Fol	5	3429	400	43%	8000	70	Muttermilch
Dandelion greens, cooked, boiled, drained, without salt	Fol	13	7273	400	236%	3077	33
Cauliflower, raw	Fol	57	9600	400	1368%	702	25	Blumenkohl
Pork, fresh, variety meats and by-products, pancreas, raw	Fol	3	1206	400	9%	13333	199	Pankreas v Schwein
Broccoli, raw	Fol	71	8571	400	1521%	563	28	Broccoli, roh
Beets, raw	Fol	109	5581	400	1521%	367	43	Beete
Mung beans, mature seeds, sprouted, raw	Fol	61	8000	400	1220%	656	30	Mung Bohnen
Lima beans, immature seeds, raw	Fol	34	2124	400	181%	1176	113	Bohnen, Lima
Beans, kidney, mature seeds, sprouted, raw	Fol	59	8276	400	1221%	678	29	Bohnen, Kidney
Bamboo shoots, raw	Fol	7	8889	400	156%	5714	27	Bambussprossen
Artichokes, (globe or french), raw	Fol	68	5106	400	868%	588	47	Artischocken roh
Arrowhead, raw	Fol	14	2424	400	85%	2857	99	Pfeilwurzel roh
Broccoli, cooked, boiled, drained, without salt	Fol	50	8571	400	1071%	800	28	Broccoli gekocht
Pomegranates, raw	Fol	6	3529	400	53%	6667	68	Granatapfel
Alfalfa seeds, sprouted, raw	Fol	36	8276	400	745%	1111	29	Alfalfa Sprossen
Pork, fresh, variety meats and by-products, liver, raw	Fol	212	1791	400	949%	189	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	Fol	42	2400	400	252%	952	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	Fol	4	2034	400	20%	10000	118	Herz v Schwein
Pork, fresh, variety meats and by-products, brain, raw	Fol	6	1890	400	28%	6667	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	Fol	5	2000	400	25%	8000	120	Schweinefleisch mager tenderlion
Finfish, sucker, white, raw	Fol	15	2609	400	98%	2667	92
Winged bean leaves, raw	Fol	16	3243	400	130%	2500	74	Winged beans Blätter roh
Watermelon, raw	Fol	2	7500	400	38%	20000	32	WASSERMELONE
Pork, fresh, variety meats and by-products, tongue, raw	Fol	4	1067	400	11%	10000	225	Zunge v Schwein
Taro, raw	Fol	22	2143	400	118%	1818	112	Taro
Winged beans, immature seeds, raw	Fol	66	4898	400	808%	606	49	Winged beans Saat roh
Waterchestnuts, chinese, (matai), raw	Fol	16	2474	400	99%	2500	97	Waterchestnut
Pork, fresh, variety meats and by-products, spleen, raw	Fol	4	2400	400	24%	10000	100	Milz v Schwein
Potatoes, boiled, cooked in skin, flesh, without salt	Fol	10	2759	400	69%	4000	87	Kartoffel mit Schale gekocht
Winged beans, immature seeds, cooked, boiled, drained, without salt	Fol	35	6316	400	553%	1143	38	Winged beans Saat gekocht
Turnips, raw	Fol	15	8889	400	333%	2667	27	Turnip roh
Taro leaves, raw	Fol	126	5714	400	1800%	317	42
Sweetpotato, cooked, boiled, without skin, without salt	Fol	11	2286	400	63%	3636	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	Fol	23	2330	400	134%	1739	103
Sweetpotato, raw	Fol	14	2286	400	80%	2857	105	Süßkartoffel, roh
Rutabagas, raw	Fol	21	6667	400	350%	1905	36	Rübe
Sesbania flower, raw	Fol	102	8889	400	2267%	392	27
Seaweed, kelp, raw	Fol	180	5581	400	2512%	222	43	Kelp (Alge)
Potatoes, boiled, cooked without skin, flesh, without salt	Fol	9	2791	400	63%	4444	86	Kartoffel gekocht (o.Salz)
Seaweed, agar, raw	Fol	85	9231	400	1962%	471	26	Alge Agar
Rutabagas, cooked, boiled, drained, without salt	Fol	15	6154	400	231%	2667	39	Rübe gekocht
Feijoa, raw	Fol	38	4898	400	465%	1053	49
Soybeans, green, cooked, boiled, drained, without salt	Fol	111	1702	400	472%	360	141	Soja gekocht
Pumpkin, raw	Fol	16	9231	400	369%	2500	26	Kürbis
Taro, tahitian, raw	Fol	9	5455	400	123%	4444	44
Pork, fresh, loin, whole, separable lean and fat, raw	Fol	5	1212	400	15%	8000	198	Schweinefleisch, fett
Pork, fresh, variety meats and by-products, kidneys, raw	K	229	2400	2000	275%	873	100	Niere v Schwein
Pork, fresh, variety meats and by-products, liver, raw	K	273	1791	2000	244%	733	134	Leber v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	K	197	1206	2000	119%	1015	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	K	396	2400	2000	475%	505	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	K	243	1067	2000	130%	823	225	Zunge v Schwein
Arrowhead, raw	K	922	2424	2000	1118%	217	99	Pfeilwurzel roh
Pork, fresh, variety meats and by-products, heart, raw	K	294	2034	2000	299%	680	118	Herz v Schwein
Pummelo, raw	K	216	6316	2000	682%	926	38
Artichokes, (globe or french), raw	K	370	5106	2000	945%	541	47	Artischocken roh
Alfalfa seeds, sprouted, raw	K	79	8276	2000	327%	2532	29	Alfalfa Sprossen
Pork, fresh, variety meats and by-products, brain, raw	K	258	1890	2000	244%	775	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	K	366	2000	2000	366%	546	120	Schweinefleisch mager tenderlion
Pork, fresh, loin, whole, separable lean and fat, raw	K	356	1212	2000	216%	562	198	Schweinefleisch, fett
Durian, raw or frozen	K	436	1633	2000	356%	459	147	Durian
Feijoa, raw	K	155	4898	2000	380%	1290	49
Watermelon, raw	K	116	7500	2000	435%	1724	32	WASSERMELONE
Strawberries, raw	K	166	8000	2000	664%	1205	30	Erdbeere
Raisins, seeded	K	825	811	2000	334%	242	296
Pomegranates, raw	K	259	3529	2000	457%	772	68	Granatapfel
Plums, raw	K	172	4364	2000	375%	1163	55	Pflaume
Lima beans, immature seeds, raw	K	467	2124	2000	496%	428	113	Bohnen, Lima
Roselle, raw	K	208	4898	2000	509%	962	49
Potatoes, baked, flesh, without salt	K	391	2581	2000	505%	512	93	Kartoffel, gebacken
Mushrooms, shiitake, dried	K	1534	811	2000	622%	130	296	Shitake pilze
Mushrooms, shiitake, cooked, without salt	K	117	4364	2000	255%	1709	55
Mustard greens, raw	K	354	9231	2000	1634%	565	26
Okra, raw	K	303	7273	2000	1102%	660	33	Okra
Okra, cooked, boiled, drained, without salt	K	322	7500	2000	1208%	621	32	Okra gekocht
Onions, raw	K	157	6316	2000	496%	1274	38	Zwiebel
Onions, cooked, boiled, drained, without salt	K	166	5455	2000	453%	1205	44	Zwiebel gekocht
Parsley, raw	K	554	6667	2000	1847%	361	36	Petersilie
Parsnips, raw	K	375	3200	2000	600%	533	75
Peas, edible-podded, raw	K	200	5714	2000	571%	1000	42
Peas, green, raw	K	244	2963	2000	361%	820	81	Erbse, grün, roh
Peas, green, cooked, boiled, drained, without salt	K	271	2857	2000	387%	738	84	Erbse gekocht
Bamboo shoots, raw	K	533	8889	2000	2369%	375	27	Bambussprossen
Pigeonpeas, immature seeds, raw	K	552	1765	2000	487%	362	136
Lotus root, raw	K	556	3243	2000	902%	360	74	Lotuswurzel
Potatoes, boiled, cooked in skin, flesh, without salt	K	379	2759	2000	523%	528	87	Kartoffel mit Schale gekocht
Potatoes, boiled, cooked without skin, flesh, without salt	K	328	2791	2000	458%	610	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	K	340	9231	2000	1569%	588	26	Kürbis
Rutabagas, raw	K	337	6667	2000	1123%	593	36	Rübe
Sweetpotato, cooked, boiled, without skin, without salt	K	184	2286	2000	210%	1087	105	Süßkartoffel gekocht
Rutabagas, cooked, boiled, drained, without salt	K	326	6154	2000	1003%	613	39	Rübe gekocht
Sweetpotato, cooked, baked in skin, without salt	K	348	2330	2000	405%	575	103
Seaweed, agar, raw	K	226	9231	2000	1043%	885	26	Alge Agar
Seaweed, kelp, raw	K	89	5581	2000	248%	2247	43	Kelp (Alge)
Sesbania flower, raw	K	184	8889	2000	818%	1087	27
Soybeans, green, cooked, boiled, drained, without salt	K	539	1702	2000	459%	371	141	Soja gekocht
Sweetpotato, raw	K	204	2286	2000	233%	980	105	Süßkartoffel, roh
Winged beans, immature seeds, raw	K	223	4898	2000	546%	897	49	Winged beans Saat roh
Peppers, sweet, green, raw	K	177	8889	2000	787%	1130	27	Paprika grün roh
Dandelion greens, cooked, boiled, drained, without salt	K	232	7273	2000	844%	862	33
Mung beans, mature seeds, sprouted, raw	K	149	8000	2000	596%	1342	30	Mung Bohnen
Beets, raw	K	325	5581	2000	907%	615	43	Beete
Broccoli, raw	K	325	8571	2000	1393%	615	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	K	292	8571	2000	1251%	685	28	Broccoli gekocht
Brussels sprouts, raw	K	389	5581	2000	1086%	514	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	K	317	6154	2000	975%	631	39
Cabbage, raw	K	246	9600	2000	1181%	813	25	Kohl, roh
Carrots, raw	K	323	5581	2000	901%	619	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	K	227	5333	2000	605%	881	45	Karotten gekocht
Cauliflower, raw	K	303	9600	2000	1454%	660	25	Blumenkohl
Chives, raw	K	296	8000	2000	1184%	676	30
Collards, raw	K	169	8000	2000	676%	1183	30
Corn, sweet, yellow, raw	K	270	2791	2000	377%	741	86	Mais roh Süßmais
Mushrooms, raw	K	370	9600	2000	1776%	541	25	Pilze roh
Kale, raw	K	447	4800	2000	1073%	447	50
Beans, kidney, mature seeds, sprouted, raw	K	187	8276	2000	774%	1070	29	Bohnen, Kidney
Lentils, sprouted, cooked, stir-fried, without salt	K	284	2376	2000	337%	704	101	Linse gekeimt gekocht
Lentils, sprouted, raw	K	322	2264	2000	365%	621	106	Linse, gekeimt, roh
Lambsquarters, raw	K	452	5581	2000	1261%	442	43	Feldsalat(?)
Kohlrabi, cooked, boiled, drained, without salt	K	340	8276	2000	1407%	588	29	Kohlrabi gekocht
Cress, garden, raw	K	606	7500	2000	2273%	330	32
Kanpyo, (dried gourd strips)	K	1582	930	2000	736%	126	258
Dandelion greens, raw	K	397	5333	2000	1059%	504	45	Löwenzahn roh
Jerusalem-artichokes, raw	K	429	3158	2000	677%	466	76
Ginger root, raw	K	415	3478	2000	722%	482	69	Ingwer roh
Garlic, raw	K	401	1611	2000	323%	499	149	Knoblauch
Eggplant, cooked, boiled, drained, without salt	K	248	8571	2000	1063%	806	28	Aubergine gekocht
Eggplant, raw	K	217	9231	2000	1002%	922	26	Aubergine roh
Mountain yam, hawaii, raw	K	418	3582	2000	749%	478	67
Kohlrabi, raw	K	350	8889	2000	1556%	571	27	Kohlrabi
Mollusks, octopus, common, raw	K	350	2927	2000	512%	571	82	Tintenfisch
Lentils, mature seeds, cooked, boiled, without salt	K	369	2069	2000	382%	542	116	Linse gekocht
Finfish, snapper, mixed species, raw	K	417	2400	2000	500%	480	100
Finfish, sucker, white, raw	K	380	2609	2000	496%	526	92
Finfish, swordfish, raw	K	288	1983	2000	286%	694	121	Schwertfisch
Finfish, trout, mixed species, raw	K	361	1622	2000	293%	554	148
Finfish, tuna, fresh, skipjack, raw	K	407	2330	2000	474%	491	103	Thunfisch
Finfish, whitefish, mixed species, raw	K	317	1791	2000	284%	631	134
Crustaceans, crab, alaska king, raw	K	204	2857	2000	291%	980	84
Crustaceans, crab, blue, raw	K	329	2759	2000	454%	608	87
Finfish, salmon, Atlantic, wild, raw	K	490	1690	2000	414%	408	142	Lachs
Crustaceans, shrimp, mixed species, raw	K	185	2264	2000	209%	1081	106	Shrimps
Finfish, pike, northern, raw	K	259	2727	2000	353%	772	88
Mollusks, oyster, eastern, wild, raw	K	156	3529	2000	275%	1282	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	K	302	1472	2000	222%	662	163	Auster gekocht
Beans, adzuki, mature seeds, raw	K	1254	729	2000	457%	159	329	Bohne, Adzuki
Beans, adzuki, mature seeds, cooked, boiled, without salt	K	532	1875	2000	499%	376	128	Bohne Adzuki gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	K	875	659	2000	288%	229	364	Kichererbse roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	K	291	1463	2000	213%	687	164	Kichererbse gekocht
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	K	375	2051	2000	385%	533	117
Hyacinth beans, mature seeds, raw	K	1235	698	2000	431%	162	344
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	K	378	1182	2000	223%	529	203
Crustaceans, lobster, northern, raw	K	275	2667	2000	367%	727	90	Lobster
Finfish, grouper, mixed species, raw	K	483	2609	2000	630%	414	92
Turnips, raw	K	191	8889	2000	849%	1047	27	Turnip roh
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	K	284	565	2000	80%	704	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	K	383	1611	2000	308%	522	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	K	267	906	2000	121%	749	265
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	K	310	727	2000	113%	645	330
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	K	362	949	2000	172%	552	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	K	321	1176	2000	189%	623	204
Cocoa mix, without added nutrients, powder	K	712	665	2000	237%	281	361	Kakao allgemein
Finfish, eel, mixed species, raw	K	272	1304	2000	177%	735	184	Aal
Finfish, shark, mixed species, raw	K	160	1846	2000	148%	1250	130	Haifisch
Finfish, gefiltefish, commercial, sweet recipe	K	91	2857	2000	130%	2198	84
Lupins, mature seeds, raw	K	1013	647	2000	328%	197	371
Finfish, haddock, raw	K	311	2759	2000	429%	643	87
Finfish, halibut, Atlantic and Pacific, raw	K	450	2182	2000	491%	444	110	Heilbutt
Finfish, herring, Atlantic, raw	K	327	1519	2000	248%	612	158	Hering
Finfish, ling, raw	K	379	2759	2000	523%	528	87
Finfish, lingcod, raw	K	437	2824	2000	617%	458	85
Finfish, mackerel, Atlantic, raw	K	314	1171	2000	184%	637	205	Makrele
Finfish, milkfish, raw	K	292	1622	2000	237%	685	148
Finfish, monkfish, raw	K	400	3158	2000	632%	500	76
Finfish, pout, ocean, raw	K	400	3038	2000	608%	500	79
Finfish, flatfish (flounder and sole species), cooked, dry heat	K	344	2051	2000	353%	581	117
Rice, brown, medium-grain, raw	K	268	663	2000	89%	746	362	Reis, braun, roh
Lentils, mature seeds, raw	K	905	710	2000	321%	221	338	Linse roh
Amaranth	K	366	642	2000	117%	546	374	Amaranth
Barley	K	452	678	2000	153%	442	354	Gerste
Buckwheat	K	460	700	2000	161%	435	343	Buchweizen
Corn, yellow	K	287	658	2000	94%	697	365	Mais, gelb
Millet, raw	K	195	635	2000	62%	1026	378	Hirse, roh
Millet, cooked	K	62	2017	2000	63%	3226	119	Hirse, gekocht
Quinoa	K	740	642	2000	237%	270	374	Quinoa
Rice, brown, long-grain, raw	K	223	649	2000	72%	897	370	Reis braun Langkorn roh
Lamb, Australian, imported, fresh, separable fat, cooked	K	179	376	2000	34%	1117	639	Lamm Australisch gekocht
Oats	K	429	617	2000	132%	466	389	Hafer
Lamb, Australian, imported, fresh, separable fat, raw	K	112	370	2000	21%	1786	648	Lamm Australisch roh
Rice, brown, medium-grain, cooked	K	79	2143	2000	85%	2532	112	Reis, braun, gekocht
Rye	K	264	716	2000	95%	758	335	Roggen
Sorghum	K	350	708	2000	124%	571	339	Sorghum
Wheat, hard white	K	432	702	2000	152%	463	342	Weizen hart
Wheat, soft white	K	435	706	2000	154%	460	340	Weizen
Wheat, durum	K	431	708	2000	153%	464	339	Weizen, durum
Wheat, sprouted	K	169	1212	2000	102%	1183	198	Weizen gekeimt
Wild rice, raw	K	427	672	2000	144%	468	357	Wildreis, roh
Wild rice, cooked	K	101	2376	2000	120%	1980	101	Wildreis gekocht
Rice, brown, long-grain, cooked	K	43	2162	2000	46%	4651	111	Reis Langkorn braun gekocht
Game meat, deer, raw	K	318	2000	2000	318%	629	120	Hirsch
Lupins, mature seeds, cooked, boiled, without salt	K	245	2017	2000	247%	816	119
Peanuts, all types, raw	K	705	423	2000	149%	284	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	K	291	1463	2000	213%	687	164	Kichererbst gekocht
Lentils, mature seeds, cooked, boiled, with salt	K	369	2069	2000	382%	542	116	Linsen, gekocht m.Salz
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	K	230	899	2000	103%	870	267	Lammfleisch stücke
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	K	136	866	2000	59%	1471	277
Veal, composite of trimmed retail cuts, separable lean and fat, raw	K	315	1667	2000	263%	635	144	Kalb
Game meat, antelope, raw	K	353	2105	2000	372%	567	114	Antilope
Game meat, beaver, raw	K	348	1644	2000	286%	575	146	Biber
Bread, rye	K	166	927	2000	77%	1205	259	Brot, Roggen
Game meat, caribou, raw	K	295	1890	2000	279%	678	127	Caribou
Beef, variety meats and by-products, lungs, raw	K	340	2609	2000	443%	588	92	Lunge v Rind
Goat, raw	K	385	2202	2000	424%	519	109	Ziege, roh
Game meat, goat, cooked, roasted	K	405	1678	2000	340%	494	143	Wilde Ziege
Game meat, horse, raw	K	360	1805	2000	325%	556	133	Pferdefleisch
Game meat, moose, raw	K	317	2353	2000	373%	631	102	Elchfleisch
Game meat, opossum, cooked, roasted	K	438	1086	2000	238%	457	221
Game meat, rabbit, domesticated, composite of cuts, raw	K	330	1765	2000	291%	606	136	Hasenfleisch domestic roh
Game meat, rabbit, wild, raw	K	378	2105	2000	398%	529	114	Hasenfleisch wild roh
Game meat, squirrel, raw	K	304	2000	2000	304%	658	120	Eichhörnchen roh
Lamb, variety meats and by-products, brain, raw	K	296	1967	2000	291%	676	122	Hirn v.Lamm
Game meat, bison, raw	K	343	2202	2000	378%	583	109	Bison
Seeds, breadnuttree seeds, dried	K	2011	654	2000	658%	99	367
Nuts, butternuts, dried	K	421	392	2000	83%	475	612
Fennel, bulb, raw	K	414	7742	2000	1603%	483	31	Fenchel roh
Arugula, raw	K	369	9600	2000	1771%	542	25	Rucula
Grape leaves, raw	K	272	2581	2000	351%	735	93
Grape leaves, canned	K	29	3478	2000	50%	6897	69
Mushroom, oyster, raw	K	516	6486	2000	1674%	388	37	Austernpilz
Wasabi, root, raw	K	568	2202	2000	625%	352	109
Yautia (tannier), raw	K	598	2449	2000	732%	334	98
Seeds, breadfruit seeds, raw	K	941	1257	2000	591%	213	191
Mountain yam, hawaii, cooked, steamed, with salt	K	495	2927	2000	724%	404	82
Seeds, breadnuttree seeds, raw	K	1183	1106	2000	654%	169	217
Taro, tahitian, cooked, with salt	K	623	5455	2000	1699%	321	44
Seeds, chia seeds, dried	K	1031	508	2000	262%	194	472	Chia Saat
Seeds, pumpkin and squash seed kernels, dried	K	807	444	2000	179%	248	541	Kürbiskern
Seeds, sesame seeds, whole, dried	K	468	419	2000	98%	427	573	Sesam
Seeds, sunflower seed kernels, dried	K	689	421	2000	145%	290	570	Sonnenblumenkerne
Nuts, acorns, raw	K	539	620	2000	167%	371	387	Eicheln roh
Nuts, acorns, dried	K	709	472	2000	167%	282	509
Nuts, almonds	K	728	415	2000	151%	275	578	Mandeln
Nuts, almond paste	K	314	524	2000	82%	637	458	Mandelmus
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	K	237	614	2000	73%	844	391
Seeds, breadfruit seeds, boiled	K	875	1429	2000	625%	229	168
Kale, scotch, cooked, boiled, drained, without salt	K	274	8571	2000	1174%	730	28
Taro leaves, raw	K	648	5714	2000	1851%	309	42
Taro, tahitian, raw	K	606	5455	2000	1653%	330	44
Plantains, raw	K	499	1967	2000	491%	401	122
Waterchestnuts, chinese, (matai), raw	K	584	2474	2000	722%	342	97	Waterchestnut
Litchis, raw	K	171	3636	2000	311%	1170	66	Litchi
Winged beans, immature seeds, cooked, boiled, drained, without salt	K	274	6316	2000	865%	730	38	Winged beans Saat gekocht
Winged bean leaves, raw	K	176	3243	2000	285%	1136	74	Winged beans Blätter roh
Winged bean tuber, raw	K	586	1622	2000	475%	341	148	Winged bean tuber
Yam, raw	K	816	2034	2000	830%	245	118	Yams
Mushrooms, enoki, raw	K	381	7059	2000	1345%	525	34
Kale, scotch, raw	K	450	5714	2000	1286%	444	42
Nuts, cashew nuts, dry roasted, without salt added	K	565	418	2000	118%	354	574	Cashew geröstet
Seaweed, spirulina, raw	K	127	9231	2000	586%	1575	26	Spirulina roh
Seaweed, spirulina, dried	K	1363	828	2000	564%	147	290	Spiruline getrocknet
Shallots, raw	K	334	3333	2000	557%	599	72
Arrowroot, raw	K	454	3692	2000	838%	441	65	Pfeilwurz
Peppers, sweet, red, raw	K	177	8889	2000	787%	1130	27	Paprika rot roh
Peppers, sweet, green, cooked, boiled, drained, with salt	K	166	8571	2000	711%	1205	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	K	348	2330	2000	405%	575	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	K	184	2286	2000	210%	1087	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	K	484	1690	2000	409%	413	142
Yam, cooked, boiled, drained, or baked, without salt	K	670	2069	2000	693%	299	116	Yams gekocht
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	K	383	1752	2000	335%	522	137
Nuts, brazilnuts, dried, unblanched	K	600	366	2000	110%	333	656	Paranuss
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	K	459	395	2000	91%	436	607	Tahin2
Nuts, chestnuts, japanese, raw	K	329	1558	2000	256%	608	154
Seeds, lotus seeds, raw	K	367	2697	2000	495%	545	89
Seeds, flaxseed	K	681	488	2000	166%	294	492	Leinsamen
Seeds, pumpkin and squash seed kernels, roasted, with salt added	K	806	460	2000	185%	248	522	Kürbiskern u.?
Nuts, cashew nuts, dry roasted, with salt added	K	565	418	2000	118%	354	574	Cashew geröstet m Salz
Beef, carcass, separable lean and fat, choice, raw	K	267	825	2000	110%	749	291	Rindfleisch
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	K	373	1690	2000	315%	536	142
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	K	414	403	2000	83%	483	595	Tahin
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	K	282	845	2000	119%	709	284
Seeds, pumpkin and squash seeds, whole, roasted, without salt	K	919	538	2000	247%	218	446
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	K	328	1290	2000	212%	610	186
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	K	387	1875	2000	363%	517	128
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	K	293	1491	2000	218%	683	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	K	351	1558	2000	274%	570	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	K	295	833	2000	123%	678	288
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	K	349	1600	2000	279%	573	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	K	465	1008	2000	234%	430	238
Beef, variety meats and by-products, brain, raw	K	321	1905	2000	306%	623	126	Hirn, Rind
Beef, variety meats and by-products, liver, raw	K	323	1678	2000	271%	619	143	Leber, Rind
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	K	338	1257	2000	212%	592	191
Nuts, ginkgo nuts, raw	K	510	1319	2000	336%	392	182
Nuts, chestnuts, chinese, raw	K	447	1071	2000	239%	447	224
Nuts, chestnuts, chinese, dried	K	726	661	2000	240%	275	363
Nuts, chestnuts, chinese, roasted	K	477	1004	2000	239%	419	239
Nuts, chestnuts, european, raw, unpeeled	K	518	1127	2000	292%	386	213
Nuts, chestnuts, european, raw, peeled	K	484	1224	2000	296%	413	196	Kastanie
Nuts, chestnuts, european, dried, unpeeled	K	986	642	2000	316%	203	374
Nuts, chestnuts, european, dried, peeled	K	991	650	2000	322%	202	369
Nuts, coconut meat, raw	K	356	678	2000	121%	562	354	Kokosnussfleisch, roh
Nuts, coconut cream, raw (liquid expressed from grated meat)	K	325	727	2000	118%	615	330	Kokosmilch
Nuts, chestnuts, european, roasted	K	592	980	2000	290%	338	245	Maroni
Nuts, hazelnuts or filberts	K	680	382	2000	130%	294	628	Haselnuß
Taro, raw	K	591	2143	2000	633%	338	112	Taro
Nuts, ginkgo nuts, dried	K	998	690	2000	344%	200	348
Nuts, hickorynuts, dried	K	436	365	2000	80%	459	657
Nuts, macadamia nuts, raw	K	368	334	2000	62%	543	718	Macadamianuß
Nuts, pecans	K	410	347	2000	71%	488	691	Pecannuß
Nuts, pine nuts, pignolia, dried	K	599	424	2000	127%	334	566	Pinienkern
Nuts, pistachio nuts, raw	K	1025	431	2000	221%	195	557	Pistazie
Nuts, walnuts, black, dried	K	524	395	2000	104%	382	607	Walnuß schwarze
Nuts, walnuts, english	K	441	367	2000	81%	454	654	Walnuß
Seeds, breadfruit seeds, roasted	K	1082	1159	2000	627%	185	207
Nuts, coconut cream, canned (liquid expressed from grated meat)	K	101	1250	2000	63%	1980	192	Kokosmilch Dose
Spices, dill weed, fresh	K	738	5581	2000	2060%	271	43	Dill frisch
Spices, nutmeg, ground	K	350	457	2000	80%	571	525	Muskatnuss
Spices, oregano, ground	K	1669	784	2000	655%	120	306	Oregano
Spices, pepper, black	K	1259	941	2000	592%	159	255	Pfeffer schwarz
Spices, poppy seed	K	700	450	2000	158%	286	533	Mohnsamen
Spices, rosemary, dried	K	955	725	2000	346%	209	331	Rosmarin
Spices, saffron	K	1724	774	2000	667%	116	310	Safran
Spices, sage, ground	K	1070	762	2000	408%	187	315	Salbei gemahlen
Goose, domesticated, meat and skin, raw	K	308	647	2000	100%	649	371	Gans, Fleisch, roh
Basil, fresh	K	462	8889	2000	2053%	433	27	Basilikum
Pitanga, (surinam-cherry), raw	K	103	7273	2000	375%	1942	33
Mustard, prepared, yellow	K	151	3636	2000	275%	1325	66	Senf
Spices, thyme, fresh	K	609	2376	2000	724%	328	101	Thymian
Rosemary, fresh	K	668	1832	2000	612%	299	131	Rosmarin, frisch
Peppermint, fresh	K	569	3429	2000	975%	351	70	Pfefferminze
Chicken, broilers or fryers, meat only, raw	K	229	2017	2000	231%	873	119	Huhn, Fleisch
Chicken, heart, all classes, raw	K	176	1569	2000	138%	1136	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	K	228	1920	2000	219%	877	125	Huhn, Leber
Duck, domesticated, meat only, raw	K	271	1818	2000	246%	738	132	Ente, Fleisch, roh
Spices, turmeric, ground	K	2525	678	2000	856%	79	354	Kurkuma
Cheese, goat, hard type	K	48	531	2000	13%	4167	452	Ziegenkäse, harter
Mangos, raw	K	156	3692	2000	288%	1282	65	Mango
Milk, goat, fluid	K	204	3478	2000	355%	980	69	Ziegenmilch
Milk, human, mature, fluid	K	51	3429	2000	87%	3922	70	Muttermilch
Milk, sheep, fluid	K	137	2222	2000	152%	1460	108	Schafsmilch
Egg, whole, raw, fresh	K	121	1611	2000	97%	1653	149	Ei roh
Egg, white, raw, fresh	K	143	4800	2000	343%	1399	50	Eiweiss
Egg, yolk, raw, fresh	K	94	670	2000	32%	2128	358	Eidotter
Egg, duck, whole, fresh, raw	K	222	1297	2000	144%	901	185	Entenei
Milk, fluid, 3.25% milkfat	K	152	3934	2000	299%	1316	61	Milch
Butter, without salt	K	26	335	2000	4%	7692	717	Butter
Spices, ginger, ground	K	1343	692	2000	464%	149	347	Ingwerpulver
Cheese, goat, semisoft type	K	158	659	2000	52%	1266	364	Ziegenkäse,mittelhart
Cheese, goat, soft type	K	26	896	2000	12%	7692	268	Ziegenkäse, weicher
Spices, cinnamon, ground	K	500	920	2000	230%	400	261	Zimt gemahlen
Spices, cloves, ground	K	1102	743	2000	409%	181	323	Nelken, gemahlen
Spices, coriander seed	K	1267	805	2000	510%	158	298	Corianderkörner
Spices, cumin seed	K	1788	640	2000	572%	112	375	Cumin
Spices, dill weed, dried	K	3308	949	2000	1569%	60	253	Dill
Spices, mustard seed, yellow	K	682	512	2000	174%	293	469	Senfsaaten
Egg, goose, whole, fresh, raw	K	210	1297	2000	136%	952	185	Gänseei
Mulberries, raw	K	194	5581	2000	541%	1031	43
Figs, raw	K	232	3243	2000	376%	862	74	Feige
Figs, dried, uncooked	K	712	941	2000	335%	281	255	Feige getrocknet
Gooseberries, raw	K	198	5455	2000	540%	1010	44
Grapefruit, raw, pink and red, all areas	K	129	8000	2000	516%	1550	30	Grapefruit
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	K	185	3380	2000	313%	1081	71	Trauben
Guavas, common, raw	K	284	4706	2000	668%	704	51	Guave
Kiwi fruit, (chinese gooseberries), fresh, raw	K	332	3934	2000	653%	602	61	Kiwi
Elderberries, raw	K	280	3288	2000	460%	714	73
Melons, cantaloupe, raw	K	309	6857	2000	1059%	647	35	Honigmelone
Kumquats, raw	K	195	3810	2000	371%	1026	63
Nectarines, raw	K	212	4898	2000	519%	943	49	Nectarine
Oranges, raw, all commercial varieties	K	181	5106	2000	462%	1105	47	Orange
Orange juice, raw	K	200	5333	2000	533%	1000	45	Orangensaft
Papayas, raw	K	257	6154	2000	791%	778	39	Papaya
Passion-fruit, (granadilla), purple, raw	K	348	2474	2000	431%	575	97
Goose, liver, raw	K	230	1805	2000	208%	870	133	Gänseleber
Spices, fennel seed	K	1694	696	2000	589%	118	345	Fenchelsamen
Peaches, raw	K	197	5581	2000	550%	1015	43	Pfirsich
Lemons, raw, without peel	K	138	8276	2000	571%	1449	29	Zitrone ohne Schale
Turkey, all classes, meat only, cooked, roasted	K	298	1412	2000	210%	671	170	Truthahn, Fleisch, gekocht
Pheasant, raw, meat only	K	262	1805	2000	236%	763	133	Fasan, Fleisch
Longans, raw	K	266	4000	2000	532%	752	60	Longan
Turkey, all classes, meat only, raw	K	296	2017	2000	298%	676	119	Truthahn, Fleisch
Dates, domestic, natural and dry	K	652	873	2000	285%	307	275	Dattel (trocken)
Turkey, liver, all classes, raw	K	297	1752	2000	260%	673	137	Truthahn, Leber
Cereals, oats, regular and quick and instant, without fortified, dry	K	350	625	2000	109%	571	384	Hafer
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	K	56	3871	2000	108%	3571	62	Hafer gekocht
Cereals, whole wheat hot natural cereal, dry	K	389	702	2000	136%	514	342	Weizen
Cereals, whole wheat hot natural cereal, cooked with water, without salt	K	71	3871	2000	137%	2817	62	Weizen gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	K	56	3871	2000	108%	3571	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	K	71	3871	2000	137%	2817	62	Weizen, gekocht
Cherries, sweet, raw	K	224	3333	2000	373%	893	72	Süßkirsche
Currants, european black, raw	K	322	3810	2000	613%	621	63	Schwarze Johannisbeere
Cherries, sour, red, raw	K	173	4800	2000	415%	1156	50	Sauerkirsche
Breadfruit, raw	K	490	2330	2000	571%	408	103	Brotfrucht
Blueberries, raw	K	89	4286	2000	191%	2247	56	Blaubeere
Bananas, raw	K	396	2609	2000	517%	505	92	Banane
Avocados, raw, all commercial varieties	K	599	1491	2000	446%	334	161	Avocados
Apricots, raw	K	296	5000	2000	740%	676	48	Aprikose
Currants, red and white, raw	K	275	4286	2000	589%	727	56	Rote Johannisbeere
Spices, nutmeg, ground	LA	0,35	457	3	53%	857	525	Muskatnuss
Egg, duck, whole, fresh, raw	LA	0,558	1297	3	241%	538	185	Entenei
Spices, cinnamon, ground	LA	0,53	920	3	162%	566	261	Zimt gemahlen
Spices, mustard seed, yellow	LA	2,59	512	3	442%	116	469	Senfsaaten
Spices, ginger, ground	LA	1,02	692	3	235%	294	347	Ingwerpulver
Spices, fennel seed	LA	1,69	696	3	392%	178	345	Fenchelsamen
Spices, cumin seed	LA	3,103	640	3	662%	97	375	Cumin
Spices, coriander seed	LA	1,75	805	3	470%	171	298	Corianderkörner
Spices, cloves, ground	LA	2,586	743	3	640%	116	323	Nelken, gemahlen
Cheese, goat, soft type	LA	0,501	896	3	150%	599	268	Ziegenkäse, weicher
Cheese, goat, semisoft type	LA	0,709	659	3	156%	423	364	Ziegenkäse,mittelhart
Cheese, goat, hard type	LA	0,845	531	3	150%	355	452	Ziegenkäse, harter
Milk, sheep, fluid	LA	0,181	2222	3	134%	1657	108	Schafsmilch
Egg, goose, whole, fresh, raw	LA	0,68	1297	3	294%	441	185	Gänseei
Spices, oregano, ground	LA	1,05	784	3	275%	286	306	Oregano
Egg, yolk, raw, fresh	LA	3,538	670	3	791%	85	358	Eidotter
Egg, whole, raw, fresh	LA	1,148	1611	3	616%	261	149	Ei roh
Turkey, liver, all classes, raw	LA	0,49	1752	3	286%	612	137	Truthahn, Leber
Butter, without salt	LA	1,83	335	3	204%	164	717	Butter
Spices, thyme, fresh	LA	0,085	2376	3	67%	3529	101	Thymian
Turkey, all classes, meat only, cooked, roasted	LA	1,08	1412	3	508%	278	170	Truthahn, Fleisch, gekocht
Pheasant, raw, meat only	LA	0,54	1805	3	325%	556	133	Fasan, Fleisch
Goose, liver, raw	LA	0,18	1805	3	108%	1667	133	Gänseleber
Goose, domesticated, meat and skin, raw	LA	3,34	647	3	720%	90	371	Gans, Fleisch, roh
Duck, domesticated, meat only, raw	LA	0,67	1818	3	406%	448	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	LA	0,4	1920	3	256%	750	125	Huhn, Leber
Chicken, heart, all classes, raw	LA	1,91	1569	3	999%	157	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	LA	0,55	2017	3	370%	545	119	Huhn, Fleisch
Turkey, all classes, meat only, raw	LA	0,64	2017	3	430%	469	119	Truthahn, Fleisch
Rosemary, fresh	LA	0,447	1832	3	273%	671	131	Rosmarin, frisch
Spices, pepper, black	LA	0,97	941	3	304%	309	255	Pfeffer schwarz
Mustard, prepared, yellow	LA	0,28	3636	3	339%	1071	66	Senf
Spices, dill weed, fresh	LA	0,082	5581	3	153%	3659	43	Dill frisch
Basil, fresh	LA	0,073	8889	3	216%	4110	27	Basilikum
Spices, turmeric, ground	LA	1,694	678	3	383%	177	354	Kurkuma
Spices, sage, ground	LA	0,53	762	3	135%	566	315	Salbei gemahlen
Spices, saffron	LA	0,754	774	3	195%	398	310	Safran
Spices, rosemary, dried	LA	1,16	725	3	280%	259	331	Rosmarin
Spices, poppy seed	LA	30,49	450	3	4576%	10	533	Mohnsamen
Peppermint, fresh	LA	0,069	3429	3	79%	4348	70	Pfefferminze
Taro leaves, raw	LA	0,214	5714	3	408%	1402	42
Pumpkin, raw	LA	0,002	9231	3	6%	150000	26	Kürbis
Rutabagas, raw	LA	0,035	6667	3	78%	8571	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	LA	0,038	6154	3	78%	7895	39	Rübe gekocht
Seaweed, kelp, raw	LA	0,02	5581	3	37%	15000	43	Kelp (Alge)
Soybeans, green, cooked, boiled, drained, without salt	LA	2,657	1702	3	1508%	113	141	Soja gekocht
Sweetpotato, raw	LA	0,111	2286	3	85%	2703	105	Süßkartoffel, roh
Sweetpotato, cooked, baked in skin, without salt	LA	0,041	2330	3	32%	7317	103
Winged bean leaves, raw	LA	0,187	3243	3	202%	1604	74	Winged beans Blätter roh
Taro, raw	LA	0,058	2143	3	41%	5172	112	Taro
Potatoes, baked, flesh, without salt	LA	0,032	2581	3	28%	9375	93	Kartoffel, gebacken
Taro, tahitian, raw	LA	0,279	5455	3	507%	1075	44
Turnips, raw	LA	0,012	8889	3	36%	25000	27	Turnip roh
Waterchestnuts, chinese, (matai), raw	LA	0,032	2474	3	26%	9375	97	Waterchestnut
Winged beans, immature seeds, raw	LA	0,164	4898	3	268%	1829	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	LA	0,125	6316	3	263%	2400	38	Winged beans Saat gekocht
Cereals, oats, regular and quick and instant, without fortified, dry	LA	2,2	625	3	458%	136	384	Hafer
Winged bean tuber, raw	LA	0,153	1622	3	83%	1961	148	Winged bean tuber
Watermelon, raw	LA	0,146	7500	3	365%	2055	32	WASSERMELONE
Sweetpotato, cooked, boiled, without skin, without salt	LA	0,111	2286	3	85%	2703	105	Süßkartoffel gekocht
Onions, cooked, boiled, drained, without salt	LA	0,07	5455	3	127%	4286	44	Zwiebel gekocht
Milk, goat, fluid	LA	0,109	3478	3	126%	2752	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	LA	0,075	3934	3	98%	4000	61	Milch
Mountain yam, hawaii, raw	LA	0,038	3582	3	45%	7895	67
Mushrooms, raw	LA	0,133	9600	3	426%	2256	25	Pilze roh
Mushrooms, shiitake, dried	LA	0,127	811	3	34%	2362	296	Shitake pilze
Mushrooms, shiitake, cooked, without salt	LA	0,028	4364	3	41%	10714	55
Mustard greens, raw	LA	0,02	9231	3	62%	15000	26
Okra, raw	LA	0,026	7273	3	63%	11538	33	Okra
Potatoes, boiled, cooked without skin, flesh, without salt	LA	0,032	2791	3	30%	9375	86	Kartoffel gekocht (o.Salz)
Onions, raw	LA	0,059	6316	3	124%	5085	38	Zwiebel
Potatoes, boiled, cooked in skin, flesh, without salt	LA	0,032	2759	3	29%	9375	87	Kartoffel mit Schale gekocht
Parsley, raw	LA	0,115	6667	3	256%	2609	36	Petersilie
Parsnips, raw	LA	0,041	3200	3	44%	7317	75
Peas, edible-podded, raw	LA	0,075	5714	3	143%	4000	42
Peas, green, raw	LA	0,152	2963	3	150%	1974	81	Erbse, grün, roh
Peas, green, cooked, boiled, drained, without salt	LA	0,082	2857	3	78%	3659	84	Erbse gekocht
Peppers, sweet, green, raw	LA	0,093	8889	3	276%	3226	27	Paprika grün roh
Pigeonpeas, immature seeds, raw	LA	0,835	1765	3	491%	359	136
Milk, human, mature, fluid	LA	0,374	3429	3	427%	802	70	Muttermilch
Okra, cooked, boiled, drained, without salt	LA	0,045	7500	3	113%	6667	32	Okra gekocht
Artichokes, (globe or french), raw	LA	0,046	5106	3	78%	6522	47	Artischocken roh
Brussels sprouts, cooked, boiled, drained, without salt	LA	0,077	6154	3	158%	3896	39
Brussels sprouts, raw	LA	0,045	5581	3	84%	6667	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	LA	0,038	8571	3	109%	7895	28	Broccoli gekocht
Broccoli, raw	LA	0,038	8571	3	109%	7895	28	Broccoli, roh
Beets, raw	LA	0,056	5581	3	104%	5357	43	Beete
Mung beans, mature seeds, sprouted, raw	LA	0,042	8000	3	112%	7143	30	Mung Bohnen
Lima beans, immature seeds, raw	LA	0,283	2124	3	200%	1060	113	Bohnen, Lima
Raisins, seeded	LA	0,122	811	3	33%	2459	296
Bamboo shoots, raw	LA	0,114	8889	3	338%	2632	27	Bambussprossen
Carrots, cooked, boiled, drained, without salt	LA	0,076	5333	3	135%	3947	45	Karotten gekocht
Alfalfa seeds, sprouted, raw	LA	0,234	8276	3	646%	1282	29	Alfalfa Sprossen
Pork, fresh, variety meats and by-products, tongue, raw	LA	1,7	1067	3	604%	176	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	LA	0,19	2400	3	152%	1579	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	LA	1,45	1206	3	583%	207	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	LA	0,35	1791	3	209%	857	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	LA	0,17	2400	3	136%	1765	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	LA	0,77	2034	3	522%	390	118	Herz v Schwein
Pork, fresh, variety meats and by-products, brain, raw	LA	0,09	1890	3	57%	3333	127	Hirn v.Schwein roh
Beans, kidney, mature seeds, sprouted, raw	LA	0,107	8276	3	295%	2804	29	Bohnen, Kidney
Eggplant, raw	LA	0,063	9231	3	194%	4762	26	Aubergine roh
Lambsquarters, raw	LA	0,313	5581	3	582%	958	43	Feldsalat(?)
Kohlrabi, cooked, boiled, drained, without salt	LA	0,022	8276	3	61%	13636	29	Kohlrabi gekocht
Kohlrabi, raw	LA	0,02	8889	3	59%	15000	27	Kohlrabi
Lentils, sprouted, cooked, stir-fried, without salt	LA	0,166	2376	3	131%	1807	101	Linse gekeimt gekocht
Kanpyo, (dried gourd strips)	LA	0,244	930	3	76%	1230	258
Kale, raw	LA	0,138	4800	3	221%	2174	50
Jerusalem-artichokes, raw	LA	0,001	3158	3	1%	300000	76
Ginger root, raw	LA	0,12	3478	3	139%	2500	69	Ingwer roh
Cabbage, raw	LA	0,052	9600	3	166%	5769	25	Kohl, roh
Eggplant, cooked, boiled, drained, without salt	LA	0,078	8571	3	223%	3846	28	Aubergine gekocht
Carrots, raw	LA	0,067	5581	3	125%	4478	43	Karotten roh
Dandelion greens, cooked, boiled, drained, without salt	LA	0,224	7273	3	543%	1339	33
Dandelion greens, raw	LA	0,261	5333	3	464%	1149	45	Löwenzahn roh
Cress, garden, raw	LA	0,152	7500	3	380%	1974	32
Corn, sweet, yellow, raw	LA	0,542	2791	3	504%	554	86	Mais roh Süßmais
Collards, raw	LA	0,082	8000	3	219%	3659	30
Chives, raw	LA	0,252	8000	3	672%	1190	30
Cauliflower, raw	LA	0,023	9600	3	74%	13043	25	Blumenkohl
Nuts, coconut cream, raw (liquid expressed from grated meat)	LA	0,379	727	3	92%	792	330	Kokosmilch
Garlic, raw	LA	0,229	1611	3	123%	1310	149	Knoblauch
Cherries, sour, red, raw	LA	0,046	4800	3	74%	6522	50	Sauerkirsche
Pork, fresh, loin, tenderloin, separable lean only, raw	LA	0,3	2000	3	200%	1000	120	Schweinefleisch mager tenderlion
Gooseberries, raw	LA	0,271	5455	3	493%	1107	44
Figs, dried, uncooked	LA	0,559	941	3	175%	537	255	Feige getrocknet
Figs, raw	LA	0,144	3243	3	156%	2083	74	Feige
Elderberries, raw	LA	0,162	3288	3	178%	1852	73
Lotus root, raw	LA	0,014	3243	3	15%	21429	74	Lotuswurzel
Dates, domestic, natural and dry	LA	0,028	873	3	8%	10714	275	Dattel (trocken)
Currants, red and white, raw	LA	0,053	4286	3	76%	5660	56	Rote Johannisbeere
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	LA	0,13	3380	3	146%	2308	71	Trauben
Cherries, sweet, raw	LA	0,147	3333	3	163%	2041	72	Süßkirsche
Guavas, common, raw	LA	0,182	4706	3	285%	1648	51	Guave
Breadfruit, raw	LA	0,048	2330	3	37%	6250	103	Brotfrucht
Blueberries, raw	LA	0,099	4286	3	141%	3030	56	Blaubeere
Bananas, raw	LA	0,056	2609	3	49%	5357	92	Banane
Avocados, raw, all commercial varieties	LA	1,84	1491	3	914%	163	161	Avocados
Apricots, raw	LA	0,077	5000	3	128%	3896	48	Aprikose
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	LA	0,36	3871	3	465%	833	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, without salt	LA	0,187	3871	3	241%	1604	62	Weizen gekocht
Cereals, whole wheat hot natural cereal, dry	LA	0,933	702	3	218%	322	342	Weizen
Currants, european black, raw	LA	0,107	3810	3	136%	2804	63	Schwarze Johannisbeere
Oranges, raw, all commercial varieties	LA	0,018	5106	3	31%	16667	47	Orange
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	LA	0,36	3871	3	465%	833	62	Hafer gekocht
Strawberries, raw	LA	0,108	8000	3	288%	2778	30	Erdbeere
Yam, raw	LA	0,064	2034	3	43%	4688	118	Yams
Pomegranates, raw	LA	0,063	3529	3	74%	4762	68	Granatapfel
Plums, raw	LA	0,134	4364	3	195%	2239	55	Pflaume
Plantains, raw	LA	0,043	1967	3	28%	6977	122
Peaches, raw	LA	0,044	5581	3	82%	6818	43	Pfirsich
Passion-fruit, (granadilla), purple, raw	LA	0,41	2474	3	338%	732	97
Grapefruit, raw, pink and red, all areas	LA	0,019	8000	3	51%	15789	30	Grapefruit
Orange juice, raw	LA	0,029	5333	3	52%	10345	45	Orangensaft
Pork, fresh, loin, whole, separable lean and fat, raw	LA	1,11	1212	3	448%	270	198	Schweinefleisch, fett
Nectarines, raw	LA	0,225	4898	3	367%	1333	49	Nectarine
Mulberries, raw	LA	0,206	5581	3	383%	1456	43
Melons, cantaloupe, raw	LA	0,047	6857	3	107%	6383	35	Honigmelone
Mangos, raw	LA	0,014	3692	3	17%	21429	65	Mango
Litchis, raw	LA	0,067	3636	3	81%	4478	66	Litchi
Lemons, raw, without peel	LA	0,063	8276	3	174%	4762	29	Zitrone ohne Schale
Kumquats, raw	LA	0,019	3810	3	24%	15789	63
Kiwi fruit, (chinese gooseberries), fresh, raw	LA	0,206	3934	3	270%	1456	61	Kiwi
Papayas, raw	LA	0,006	6154	3	12%	50000	39	Papaya
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	LA	0,192	2051	3	131%	1563	117
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	LA	0,38	949	3	120%	789	253
Crustaceans, shrimp, mixed species, raw	LA	0,028	2264	3	21%	10714	106	Shrimps
Mollusks, octopus, common, raw	LA	0,009	2927	3	9%	33333	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	LA	0,058	3529	3	68%	5172	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	LA	0,064	1472	3	31%	4688	163	Auster gekocht
Beans, adzuki, mature seeds, raw	LA	0,113	729	3	27%	2655	329	Bohne, Adzuki
Beans, adzuki, mature seeds, cooked, boiled, without salt	LA	0,021	1875	3	13%	14286	128	Bohne Adzuki gekocht
Finfish, whitefish, mixed species, raw	LA	0,272	1791	3	162%	1103	134
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	LA	1,113	1463	3	543%	270	164	Kichererbse gekocht
Finfish, tuna, fresh, skipjack, raw	LA	0,016	2330	3	12%	18750	103	Thunfisch
Hyacinth beans, mature seeds, raw	LA	0,715	698	3	166%	420	344
Lentils, mature seeds, raw	LA	0,351	710	3	83%	855	338	Linse roh
Lentils, mature seeds, cooked, boiled, without salt	LA	0,137	2069	3	94%	2190	116	Linse gekocht
Lupins, mature seeds, raw	LA	1,995	647	3	430%	150	371
Lupins, mature seeds, cooked, boiled, without salt	LA	0,597	2017	3	401%	503	119
Peanuts, all types, raw	LA	15,555	423	3	2195%	19	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	LA	1,113	1463	3	543%	270	164	Kichererbst gekocht
Lentils, mature seeds, cooked, boiled, with salt	LA	0,137	2069	3	94%	2190	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	LA	2,593	659	3	570%	116	364	Kichererbse roh
Finfish, mackerel, Atlantic, raw	LA	0,219	1171	3	85%	1370	205	Makrele
Nuts, chestnuts, european, dried, peeled	LA	1,381	650	3	299%	217	369
Cocoa mix, without added nutrients, powder	LA	0,115	665	3	25%	2609	361	Kakao allgemein
Finfish, eel, mixed species, raw	LA	0,196	1304	3	85%	1531	184	Aal
Finfish, flatfish (flounder and sole species), cooked, dry heat	LA	0,014	2051	3	10%	21429	117
Finfish, gefiltefish, commercial, sweet recipe	LA	0,116	2857	3	110%	2586	84
Finfish, grouper, mixed species, raw	LA	0,012	2609	3	10%	25000	92
Finfish, haddock, raw	LA	0,009	2759	3	8%	33333	87
Crustaceans, crab, blue, raw	LA	0,012	2759	3	11%	25000	87
Finfish, herring, Atlantic, raw	LA	0,13	1519	3	66%	2308	158	Hering
Veal, composite of trimmed retail cuts, separable lean and fat, raw	LA	0,36	1667	3	200%	833	144	Kalb
Finfish, pout, ocean, raw	LA	0,032	3038	3	32%	9375	79
Finfish, pike, northern, raw	LA	0,032	2727	3	29%	9375	88
Finfish, salmon, Atlantic, wild, raw	LA	0,172	1690	3	97%	1744	142	Lachs
Finfish, shark, mixed species, raw	LA	0,076	1846	3	47%	3947	130	Haifisch
Finfish, snapper, mixed species, raw	LA	0,019	2400	3	15%	15789	100
Finfish, sucker, white, raw	LA	0,068	2609	3	59%	4412	92
Finfish, swordfish, raw	LA	0,029	1983	3	19%	10345	121	Schwertfisch
Finfish, trout, mixed species, raw	LA	0,175	1622	3	95%	1714	148
Finfish, halibut, Atlantic and Pacific, raw	LA	0,03	2182	3	22%	10000	110	Heilbutt
Rye	LA	0,958	716	3	229%	313	335	Roggen
Corn, yellow	LA	2,097	658	3	460%	143	365	Mais, gelb
Millet, raw	LA	2,015	635	3	426%	149	378	Hirse, roh
Millet, cooked	LA	0,48	2017	3	323%	625	119	Hirse, gekocht
Quinoa	LA	2,214	642	3	474%	136	374	Quinoa
Rice, brown, long-grain, raw	LA	1	649	3	216%	300	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	LA	0,309	2162	3	223%	971	111	Reis Langkorn braun gekocht
Oats	LA	2,424	617	3	499%	124	389	Hafer
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	LA	1,24	899	3	372%	242	267	Lammfleisch stücke
Rice, brown, medium-grain, cooked	LA	0,283	2143	3	202%	1060	112	Reis, braun, gekocht
Amaranth	LA	2,834	642	3	606%	106	374	Amaranth
Sorghum	LA	1,305	708	3	308%	230	339	Sorghum
Wheat, hard white	LA	0,715	702	3	167%	420	342	Weizen hart
Wheat, soft white	LA	0,8	706	3	188%	375	340	Weizen
Wheat, durum	LA	0,93	708	3	219%	323	339	Weizen, durum
Wheat, sprouted	LA	0,531	1212	3	215%	565	198	Weizen gekeimt
Wild rice, raw	LA	0,377	672	3	84%	796	357	Wildreis, roh
Wild rice, cooked	LA	0,119	2376	3	94%	2521	101	Wildreis gekocht
Lentils, sprouted, raw	LA	0,181	2264	3	137%	1657	106	Linse, gekeimt, roh
Rice, brown, medium-grain, raw	LA	0,918	663	3	203%	327	362	Reis, braun, roh
Game meat, opossum, cooked, roasted	LA	2,939	1086	3	1064%	102	221
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	LA	0,61	727	3	148%	492	330
Game meat, antelope, raw	LA	0,25	2105	3	175%	1200	114	Antilope
Game meat, bison, raw	LA	0,11	2202	3	81%	2727	109	Bison
Game meat, boar, wild, raw	LA	0,38	1967	3	249%	789	122	Windschwein
Game meat, caribou, raw	LA	0,23	1890	3	145%	1304	127	Caribou
Game meat, deer, raw	LA	0,31	2000	3	207%	968	120	Hirsch
Goat, raw	LA	0,1	2202	3	73%	3000	109	Ziege, roh
Game meat, goat, cooked, roasted	LA	0,13	1678	3	73%	2308	143	Wilde Ziege
Buckwheat	LA	0,961	700	3	224%	312	343	Buchweizen
Game meat, moose, raw	LA	0,14	2353	3	110%	2143	102	Elchfleisch
Barley	LA	0,999	678	3	226%	300	354	Gerste
Game meat, rabbit, domesticated, composite of cuts, raw	LA	0,86	1765	3	506%	349	136	Hasenfleisch domestic roh
Game meat, rabbit, wild, raw	LA	0,36	2105	3	253%	833	114	Hasenfleisch wild roh
Game meat, squirrel, raw	LA	0,92	2000	3	613%	326	120	Eichhörnchen roh
Lamb, variety meats and by-products, brain, raw	LA	0,03	1967	3	20%	10000	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, raw	LA	1,652	370	3	204%	182	648	Lamm Australisch roh
Lamb, Australian, imported, fresh, separable fat, cooked	LA	1,519	376	3	190%	197	639	Lamm Australisch gekocht
Bread, rye	LA	0,739	927	3	228%	406	259	Brot, Roggen
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	LA	0,55	866	3	159%	545	277
Game meat, horse, raw	LA	0,29	1805	3	174%	1034	133	Pferdefleisch
Nuts, butternuts, dried	LA	33,727	392	3	4409%	9	612
Seeds, chia seeds, dried	LA	3,212	508	3	544%	93	472	Chia Saat
Seeds, pumpkin and squash seed kernels, dried	LA	20,702	444	3	3061%	14	541	Kürbiskern
Seeds, sesame seeds, whole, dried	LA	21,375	419	3	2984%	14	573	Sesam
Seeds, sunflower seed kernels, dried	LA	32,632	421	3	4580%	9	570	Sonnenblumenkerne
Nuts, acorns, raw	LA	4,596	620	3	950%	65	387	Eicheln roh
Nuts, acorns, dried	LA	6,052	472	3	951%	50	509
Nuts, almonds	LA	12,214	415	3	1691%	25	578	Mandeln
Nuts, coconut cream, canned (liquid expressed from grated meat)	LA	0,194	1250	3	81%	1546	192	Kokosmilch Dose
Nuts, brazilnuts, dried, unblanched	LA	23,807	366	3	2903%	13	656	Paranuss
Seeds, breadfruit seeds, boiled	LA	0,942	1429	3	449%	318	168
Nuts, cashew nuts, dry roasted, without salt added	LA	7,66	418	3	1068%	39	574	Cashew geröstet
Nuts, chestnuts, chinese, raw	LA	0,258	1071	3	92%	1163	224
Nuts, chestnuts, chinese, dried	LA	0,419	661	3	92%	716	363
Nuts, chestnuts, chinese, roasted	LA	0,275	1004	3	92%	1091	239
Nuts, chestnuts, european, raw, unpeeled	LA	0,798	1127	3	300%	376	213
Nuts, chestnuts, european, raw, peeled	LA	0,44	1224	3	180%	682	196	Kastanie
Nuts, chestnuts, european, dried, unpeeled	LA	1,57	642	3	336%	191	374
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	LA	0,35	1176	3	137%	857	204
Nuts, almond paste	LA	5,576	524	3	974%	54	458	Mandelmus
Taro, cooked, with salt	LA	0,032	1690	3	18%	9375	142
Kale, scotch, raw	LA	0,118	5714	3	225%	2542	42
Kale, scotch, cooked, boiled, drained, without salt	LA	0,08	8571	3	229%	3750	28
Seaweed, spirulina, raw	LA	0,064	9231	3	197%	4688	26	Spirulina roh
Seaweed, spirulina, dried	LA	1,254	828	3	346%	239	290	Spiruline getrocknet
Shallots, raw	LA	0,037	3333	3	41%	8108	72
Arrowroot, raw	LA	0,074	3692	3	91%	4054	65	Pfeilwurz
Peppers, sweet, red, raw	LA	0,093	8889	3	276%	3226	27	Paprika rot roh
Peppers, sweet, green, cooked, boiled, drained, with salt	LA	0,096	8571	3	274%	3125	28	Paprika grün gekocht
Seeds, breadnuttree seeds, dried	LA	0,69	654	3	150%	435	367
Sweetpotato, cooked, boiled, without skin, with salt	LA	0,111	2286	3	85%	2703	105	Süßkartoffel gekocht ohne Schale
Seeds, breadnuttree seeds, raw	LA	0,406	1106	3	150%	739	217
Taro, tahitian, cooked, with salt	LA	0,196	5455	3	356%	1531	44
Mountain yam, hawaii, cooked, steamed, with salt	LA	0,03	2927	3	29%	10000	82
Mushrooms, enoki, raw	LA	0,16	7059	3	376%	1875	34
Arugula, raw	LA	0,13	9600	3	416%	2308	25	Rucula
Grape leaves, raw	LA	0,148	2581	3	127%	2027	93
Grape leaves, canned	LA	0,146	3478	3	169%	2055	69
Seeds, breadfruit seeds, raw	LA	2,29	1257	3	959%	131	191
Nuts, hazelnuts or filberts	LA	7,833	382	3	998%	38	628	Haselnuß
Sweetpotato, cooked, baked in skin, with salt	LA	0,041	2330	3	32%	7317	103	Süßkartoffel m Schale gekocht
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	LA	1,28	1008	3	430%	234	238
Nuts, coconut meat, raw	LA	0,366	678	3	83%	820	354	Kokosnussfleisch, roh
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	LA	0,46	845	3	130%	652	284
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	LA	0,16	1752	3	93%	1875	137
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	LA	0,29	1290	3	125%	1034	186
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	LA	0,11	1875	3	69%	2727	128
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	LA	0,25	1491	3	124%	1200	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	LA	0,21	1558	3	109%	1429	154
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	LA	0,18	1690	3	101%	1667	142
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	LA	0,19	1600	3	101%	1579	150
Beef, carcass, separable lean and fat, choice, raw	LA	0,62	825	3	170%	484	291	Rindfleisch
Beef, variety meats and by-products, brain, raw	LA	0,02	1905	3	13%	15000	126	Hirn, Rind
Beef, variety meats and by-products, liver, raw	LA	0,35	1678	3	196%	857	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	LA	0,17	2609	3	148%	1765	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	LA	0,24	1182	3	95%	1250	203
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	LA	0,79	614	3	162%	380	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	LA	0,88	565	3	166%	341	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	LA	0,21	1611	3	113%	1429	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	LA	0,52	906	3	157%	577	265
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	LA	0,55	833	3	153%	545	288
Seeds, breadfruit seeds, roasted	LA	1,106	1159	3	427%	271	207
Nuts, ginkgo nuts, raw	LA	0,578	1319	3	254%	519	182
Nuts, ginkgo nuts, dried	LA	0,69	690	3	159%	435	348
Nuts, hickorynuts, dried	LA	20,623	365	3	2511%	15	657
Nuts, macadamia nuts, raw	LA	1,296	334	3	144%	231	718	Macadamianuß
Nuts, pecans	LA	20,628	347	3	2388%	15	691	Pecannuß
Nuts, pine nuts, pignolia, dried	LA	20,689	424	3	2924%	15	566	Pinienkern
Nuts, pistachio nuts, raw	LA	13,201	431	3	1896%	23	557	Pistazie
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	LA	0,28	1257	3	117%	1071	191
Nuts, walnuts, english	LA	38,093	367	3	4660%	8	654	Walnuß
Yam, cooked, boiled, drained, or baked, without salt	LA	0,05	2069	3	34%	6000	116	Yams gekocht
Seeds, pumpkin and squash seeds, whole, roasted, without salt	LA	8,759	538	3	1571%	34	446
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	LA	23,133	403	3	3110%	13	595	Tahin
Nuts, chestnuts, european, roasted	LA	0,776	980	3	253%	387	245	Maroni
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	LA	24,285	395	3	3201%	12	607	Tahin2
Nuts, chestnuts, japanese, raw	LA	0,123	1558	3	64%	2439	154
Seeds, lotus seeds, raw	LA	0,285	2697	3	256%	1053	89
Seeds, flaxseed	LA	4,318	488	3	702%	69	492	Leinsamen
Seeds, pumpkin and squash seed kernels, roasted, with salt added	LA	19,02	460	3	2915%	16	522	Kürbiskern u.?
Nuts, cashew nuts, dry roasted, with salt added	LA	7,66	418	3	1068%	39	574	Cashew geröstet m Salz
Nuts, walnuts, black, dried	LA	33,459	395	3	4410%	9	607	Walnuß schwarze
Finfish, whitefish, mixed species, raw	Leucin	1,551	1791	1	2778%	64	134
Yam, cooked, boiled, drained, or baked, without salt	Leucin	0,094	2069	1	194%	1064	116	Yams gekocht
Soybeans, green, cooked, boiled, drained, without salt	Leucin	0,883	1702	1	1503%	113	141	Soja gekocht
Sweetpotato, raw	Leucin	0,121	2286	1	277%	826	105	Süßkartoffel, roh
Sweetpotato, cooked, baked in skin, without salt	Leucin	0,126	2330	1	294%	794	103
Sweetpotato, cooked, boiled, without skin, without salt	Leucin	0,121	2286	1	277%	826	105	Süßkartoffel gekocht
Taro, raw	Leucin	0,111	2143	1	238%	901	112	Taro
Taro leaves, raw	Leucin	0,392	5714	1	2240%	255	42
Turnips, raw	Leucin	0,033	8889	1	293%	3030	27	Turnip roh
Winged bean leaves, raw	Leucin	0,359	3243	1	1164%	279	74	Winged beans Blätter roh
Beef, carcass, separable lean and fat, choice, raw	Leucin	1,376	825	1	1135%	73	291	Rindfleisch
Yam, raw	Leucin	0,096	2034	1	195%	1042	118	Yams
Rutabagas, cooked, boiled, drained, without salt	Leucin	0,041	6154	1	252%	2439	39	Rübe gekocht
Kale, scotch, raw	Leucin	0,196	5714	1	1120%	510	42
Kale, scotch, cooked, boiled, drained, without salt	Leucin	0,132	8571	1	1131%	758	28
Seaweed, spirulina, raw	Leucin	0,509	9231	1	4698%	196	26	Spirulina roh
Seaweed, spirulina, dried	Leucin	4,947	828	1	4094%	20	290	Spiruline getrocknet
Shallots, raw	Leucin	0,149	3333	1	497%	671	72
Peppers, sweet, red, raw	Leucin	0,046	8889	1	409%	2174	27	Paprika rot roh
Peppers, sweet, green, cooked, boiled, drained, with salt	Leucin	0,048	8571	1	411%	2083	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	Leucin	0,126	2330	1	294%	794	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Leucin	0,121	2286	1	277%	826	105	Süßkartoffel gekocht ohne Schale
Winged bean tuber, raw	Leucin	0,64	1622	1	1038%	156	148	Winged bean tuber
Peas, edible-podded, raw	Leucin	0,228	5714	1	1303%	439	42
Lentils, sprouted, cooked, stir-fried, without salt	Leucin	0,617	2376	1	1466%	162	101	Linse gekeimt gekocht
Lotus root, raw	Leucin	0,069	3243	1	224%	1449	74	Lotuswurzel
Mountain yam, hawaii, raw	Leucin	0,084	3582	1	301%	1190	67
Mushrooms, raw	Leucin	0,178	9600	1	1709%	562	25	Pilze roh
Mushrooms, shiitake, dried	Leucin	0,679	811	1	551%	147	296	Shitake pilze
Crustaceans, crab, blue, raw	Leucin	1,433	2759	1	3953%	70	87
Mustard greens, raw	Leucin	0,083	9231	1	766%	1205	26
Okra, cooked, boiled, drained, without salt	Leucin	0,098	7500	1	735%	1020	32	Okra gekocht
Onions, raw	Leucin	0,041	6316	1	259%	2439	38	Zwiebel
Sesbania flower, raw	Leucin	0,106	8889	1	942%	943	27
Parsley, raw	Leucin	0,204	6667	1	1360%	490	36	Petersilie
Seaweed, kelp, raw	Leucin	0,083	5581	1	463%	1205	43	Kelp (Alge)
Peas, green, raw	Leucin	0,323	2963	1	957%	310	81	Erbse, grün, roh
Peas, green, cooked, boiled, drained, without salt	Leucin	0,32	2857	1	914%	313	84	Erbse gekocht
Peppers, sweet, green, raw	Leucin	0,046	8889	1	409%	2174	27	Paprika grün roh
Potatoes, baked, flesh, without salt	Leucin	0,118	2581	1	305%	847	93	Kartoffel, gebacken
Potatoes, boiled, cooked in skin, flesh, without salt	Leucin	0,112	2759	1	309%	893	87	Kartoffel mit Schale gekocht
Potatoes, boiled, cooked without skin, flesh, without salt	Leucin	0,103	2791	1	287%	971	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	Leucin	0,046	9231	1	425%	2174	26	Kürbis
Rutabagas, raw	Leucin	0,038	6667	1	253%	2632	36	Rübe
Mushrooms, enoki, raw	Leucin	0,132	7059	1	932%	758	34
Onions, cooked, boiled, drained, without salt	Leucin	0,048	5455	1	262%	2083	44	Zwiebel gekocht
Nuts, walnuts, english	Leucin	1,17	367	1	429%	85	654	Walnuß
Taro, cooked, with salt	Leucin	0,038	1690	1	64%	2632	142
Nuts, coconut cream, canned (liquid expressed from grated meat)	Leucin	0,2	1250	1	250%	500	192	Kokosmilch Dose
Nuts, hazelnuts or filberts	Leucin	1,063	382	1	406%	94	628	Haselnuß
Nuts, ginkgo nuts, raw	Leucin	0,316	1319	1	417%	316	182
Nuts, ginkgo nuts, dried	Leucin	0,755	690	1	521%	132	348
Nuts, hickorynuts, dried	Leucin	1,027	365	1	375%	97	657
Nuts, macadamia nuts, raw	Leucin	0,602	334	1	201%	166	718	Macadamianuß
Nuts, pecans	Leucin	0,598	347	1	208%	167	691	Pecannuß
Nuts, pine nuts, pignolia, dried	Leucin	1,73	424	1	734%	58	566	Pinienkern
Nuts, coconut meat, raw	Leucin	0,247	678	1	167%	405	354	Kokosnussfleisch, roh
Nuts, walnuts, black, dried	Leucin	1,704	395	1	674%	59	607	Walnuß schwarze
Nuts, chestnuts, european, dried, peeled	Leucin	0,297	650	1	193%	337	369
Seeds, breadfruit seeds, roasted	Leucin	0,472	1159	1	547%	212	207
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Leucin	1,572	538	1	846%	64	446
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Leucin	1,302	403	1	525%	77	595	Tahin
Nuts, chestnuts, european, roasted	Leucin	0,188	980	1	184%	532	245	Maroni
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Leucin	1,375	395	1	544%	73	607	Tahin2
Nuts, chestnuts, japanese, raw	Leucin	0,139	1558	1	217%	719	154
Seeds, lotus seeds, raw	Leucin	0,326	2697	1	879%	307	89
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Leucin	2,793	460	1	1284%	36	522	Kürbiskern u.?
Nuts, cashew nuts, dry roasted, with salt added	Leucin	1,285	418	1	537%	78	574	Cashew geröstet m Salz
Nuts, pistachio nuts, raw	Leucin	1,554	431	1	670%	64	557	Pistazie
Nuts, almonds	Leucin	1,469	415	1	610%	68	578	Mandeln
Kohlrabi, cooked, boiled, drained, without salt	Leucin	0,071	8276	1	588%	1408	29	Kohlrabi gekocht
Seeds, breadfruit seeds, raw	Leucin	0,563	1257	1	707%	178	191
Seeds, breadfruit seeds, boiled	Leucin	0,403	1429	1	576%	248	168
Seeds, breadnuttree seeds, raw	Leucin	0,647	1106	1	716%	155	217
Seeds, breadnuttree seeds, dried	Leucin	0,935	654	1	611%	107	367
Seeds, chia seeds, dried	Leucin	1,374	508	1	699%	73	472	Chia Saat
Seeds, pumpkin and squash seed kernels, dried	Leucin	2,079	444	1	922%	48	541	Kürbiskern
Seeds, sesame seeds, whole, dried	Leucin	1,358	419	1	569%	74	573	Sesam
Seeds, sunflower seed kernels, dried	Leucin	1,659	421	1	699%	60	570	Sonnenblumenkerne
Nuts, coconut cream, raw (liquid expressed from grated meat)	Leucin	0,269	727	1	196%	372	330	Kokosmilch
Nuts, acorns, dried	Leucin	0,644	472	1	304%	155	509
Mountain yam, hawaii, cooked, steamed, with salt	Leucin	0,109	2927	1	319%	917	82
Nuts, brazilnuts, dried, unblanched	Leucin	1,187	366	1	434%	84	656	Paranuss
Nuts, butternuts, dried	Leucin	2,199	392	1	862%	45	612
Nuts, cashew nuts, dry roasted, without salt added	Leucin	1,285	418	1	537%	78	574	Cashew geröstet
Nuts, chestnuts, chinese, raw	Leucin	0,259	1071	1	278%	386	224
Nuts, chestnuts, chinese, dried	Leucin	0,421	661	1	278%	238	363
Nuts, chestnuts, chinese, roasted	Leucin	0,276	1004	1	277%	362	239
Nuts, chestnuts, european, raw, unpeeled	Leucin	0,143	1127	1	161%	699	213
Nuts, chestnuts, european, raw, peeled	Leucin	0,096	1224	1	118%	1042	196	Kastanie
Nuts, chestnuts, european, dried, unpeeled	Leucin	0,378	642	1	243%	265	374
Nuts, acorns, raw	Leucin	0,489	620	1	303%	204	387	Eicheln roh
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Leucin	0,196	3871	1	759%	510	62	Hafer gekocht
Figs, dried, uncooked	Leucin	0,133	941	1	125%	752	255	Feige getrocknet
Chicken, heart, all classes, raw	Leucin	1,355	1569	1	2125%	74	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	Leucin	1,621	1920	1	3112%	62	125	Huhn, Leber
Duck, domesticated, meat only, raw	Leucin	1,544	1818	1	2807%	65	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	Leucin	1,33	647	1	860%	75	371	Gans, Fleisch, roh
Goose, liver, raw	Leucin	1,477	1805	1	2665%	68	133	Gänseleber
Pheasant, raw, meat only	Leucin	1,995	1805	1	3600%	50	133	Fasan, Fleisch
Turkey, all classes, meat only, raw	Leucin	1,735	2017	1	3499%	58	119	Truthahn, Fleisch
Turkey, all classes, meat only, cooked, roasted	Leucin	2,336	1412	1	3298%	43	170	Truthahn, Fleisch, gekocht
Peppermint, fresh	Leucin	0,281	3429	1	963%	356	70	Pfefferminze
Cereals, oats, regular and quick and instant, without fortified, dry	Leucin	1,216	625	1	760%	82	384	Hafer
Rosemary, fresh	Leucin	0,249	1832	1	456%	402	131	Rosmarin, frisch
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Leucin	0,196	3871	1	759%	510	62	Hafer, gekocht
Apricots, raw	Leucin	0,077	5000	1	385%	1299	48	Aprikose
Avocados, raw, all commercial varieties	Leucin	0,123	1491	1	183%	813	161	Avocados
Bananas, raw	Leucin	0,071	2609	1	185%	1408	92	Banane
Blueberries, raw	Leucin	0,04	4286	1	171%	2500	56	Blaubeere
Breadfruit, raw	Leucin	0,065	2330	1	151%	1538	103	Brotfrucht
Dates, domestic, natural and dry	Leucin	0,088	873	1	77%	1136	275	Dattel (trocken)
Elderberries, raw	Leucin	0,06	3288	1	197%	1667	73
Lentils, sprouted, raw	Leucin	0,628	2264	1	1422%	159	106	Linse, gekeimt, roh
Turkey, liver, all classes, raw	Leucin	1,806	1752	1	3164%	55	137	Truthahn, Leber
Cheese, goat, semisoft type	Leucin	1,861	659	1	1227%	54	364	Ziegenkäse,mittelhart
Milk, fluid, 3.25% milkfat	Leucin	0,322	3934	1	1267%	311	61	Milch
Milk, goat, fluid	Leucin	0,314	3478	1	1092%	318	69	Ziegenmilch
Milk, human, mature, fluid	Leucin	0,095	3429	1	326%	1053	70	Muttermilch
Milk, sheep, fluid	Leucin	0,587	2222	1	1304%	170	108	Schafsmilch
Egg, whole, raw, fresh	Leucin	1,067	1611	1	1719%	94	149	Ei roh
Egg, white, raw, fresh	Leucin	0,887	4800	1	4258%	113	50	Eiweiss
Egg, yolk, raw, fresh	Leucin	1,472	670	1	987%	68	358	Eidotter
Egg, duck, whole, fresh, raw	Leucin	1,097	1297	1	1423%	91	185	Entenei
Egg, goose, whole, fresh, raw	Leucin	1,188	1297	1	1541%	84	185	Gänseei
Chicken, broilers or fryers, meat only, raw	Leucin	1,605	2017	1	3237%	62	119	Huhn, Fleisch
Cheese, goat, hard type	Leucin	2,631	531	1	1397%	38	452	Ziegenkäse, harter
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Leucin	0,014	3380	1	47%	7143	71	Trauben
Cheese, goat, soft type	Leucin	1,597	896	1	1430%	63	268	Ziegenkäse, weicher
Spices, fennel seed	Leucin	0,996	696	1	693%	100	345	Fenchelsamen
Spices, ginger, ground	Leucin	0,387	692	1	268%	258	347	Ingwerpulver
Spices, mustard seed, yellow	Leucin	1,783	512	1	912%	56	469	Senfsaaten
Spices, poppy seed	Leucin	1,484	450	1	668%	67	533	Mohnsamen
Basil, fresh	Leucin	0,191	8889	1	1698%	524	27	Basilikum
Spices, dill weed, fresh	Leucin	0,159	5581	1	887%	629	43	Dill frisch
Mustard, prepared, yellow	Leucin	0,244	3636	1	887%	410	66	Senf
Spices, thyme, fresh	Leucin	0,262	2376	1	623%	382	101	Thymian
Butter, without salt	Leucin	0,083	335	1	28%	1205	717	Butter
Chives, raw	Leucin	0,195	8000	1	1560%	513	30
Figs, raw	Leucin	0,033	3243	1	107%	3030	74	Feige
Mung beans, mature seeds, sprouted, raw	Leucin	0,175	8000	1	1400%	571	30	Mung Bohnen
Beets, raw	Leucin	0,068	5581	1	380%	1471	43	Beete
Broccoli, raw	Leucin	0,131	8571	1	1123%	763	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	Leucin	0,139	8571	1	1191%	719	28	Broccoli gekocht
Brussels sprouts, raw	Leucin	0,152	5581	1	848%	658	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	Leucin	0,114	6154	1	702%	877	39
Cabbage, raw	Leucin	0,073	9600	1	701%	1370	25	Kohl, roh
Carrots, raw	Leucin	0,043	5581	1	240%	2326	43	Karotten roh
Beans, kidney, mature seeds, sprouted, raw	Leucin	0,302	8276	1	2499%	331	29	Bohnen, Kidney
Cauliflower, raw	Leucin	0,116	9600	1	1114%	862	25	Blumenkohl
Bamboo shoots, raw	Leucin	0,14	8889	1	1244%	714	27	Bambussprossen
Collards, raw	Leucin	0,151	8000	1	1208%	662	30
Corn, sweet, yellow, raw	Leucin	0,348	2791	1	971%	287	86	Mais roh Süßmais
Eggplant, raw	Leucin	0,064	9231	1	591%	1563	26	Aubergine roh
Eggplant, cooked, boiled, drained, without salt	Leucin	0,052	8571	1	446%	1923	28	Aubergine gekocht
Garlic, raw	Leucin	0,308	1611	1	496%	325	149	Knoblauch
Ginger root, raw	Leucin	0,074	3478	1	257%	1351	69	Ingwer roh
Kale, raw	Leucin	0,231	4800	1	1109%	433	50
Kohlrabi, raw	Leucin	0,067	8889	1	596%	1493	27	Kohlrabi
Okra, raw	Leucin	0,105	7273	1	764%	952	33	Okra
Carrots, cooked, boiled, drained, without salt	Leucin	0,046	5333	1	245%	2174	45	Karotten gekocht
Pork, fresh, loin, whole, separable lean and fat, raw	Leucin	1,572	1212	1	1905%	64	198	Schweinefleisch, fett
Guavas, common, raw	Leucin	0,055	4706	1	259%	1818	51	Guave
Longans, raw	Leucin	0,054	4000	1	216%	1852	60	Longan
Mangos, raw	Leucin	0,031	3692	1	114%	3226	65	Mango
Oranges, raw, all commercial varieties	Leucin	0,023	5106	1	117%	4348	47	Orange
Orange juice, raw	Leucin	0,013	5333	1	69%	7692	45	Orangensaft
Papayas, raw	Leucin	0,016	6154	1	98%	6250	39	Papaya
Peaches, raw	Leucin	0,04	5581	1	223%	2500	43	Pfirsich
Plantains, raw	Leucin	0,059	1967	1	116%	1695	122
Plums, raw	Leucin	0,021	4364	1	92%	4762	55	Pflaume
Lima beans, immature seeds, raw	Leucin	0,538	2124	1	1143%	186	113	Bohnen, Lima
Watermelon, raw	Leucin	0,018	7500	1	135%	5556	32	WASSERMELONE
Lambsquarters, raw	Leucin	0,35	5581	1	1953%	286	43	Feldsalat(?)
Pork, fresh, loin, tenderloin, separable lean only, raw	Leucin	1,684	2000	1	3368%	59	120	Schweinefleisch mager tenderlion
Pork, fresh, variety meats and by-products, brain, raw	Leucin	0,896	1890	1	1693%	112	127	Hirn v.Schwein roh
Pork, fresh, variety meats and by-products, heart, raw	Leucin	1,558	2034	1	3169%	64	118	Herz v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	Leucin	1,477	2400	1	3545%	68	100	Niere v Schwein
Pork, fresh, variety meats and by-products, liver, raw	Leucin	1,906	1791	1	3414%	52	134	Leber v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Leucin	1,387	1206	1	1673%	72	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Leucin	1,46	2400	1	3504%	68	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	Leucin	1,307	1067	1	1394%	77	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	Leucin	0,267	8276	1	2210%	375	29	Alfalfa Sprossen
Strawberries, raw	Leucin	0,031	8000	1	248%	3226	30	Erdbeere
Mollusks, octopus, common, raw	Leucin	1,049	2927	1	3070%	95	82	Tintenfisch
Game meat, rabbit, wild, raw	Leucin	1,698	2105	1	3575%	59	114	Hasenfleisch wild roh
Peanuts, all types, raw	Leucin	1,672	423	1	708%	60	567	Erdnuss
Lupins, mature seeds, cooked, boiled, without salt	Leucin	1,181	2017	1	2382%	85	119
Lentils, mature seeds, cooked, boiled, without salt	Leucin	0,654	2069	1	1353%	153	116	Linse gekocht
Hyacinth beans, mature seeds, raw	Leucin	2,026	698	1	1413%	49	344
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Leucin	0,623	2051	1	1278%	161	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Leucin	0,631	1463	1	923%	158	164	Kichererbse gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Leucin	1,374	659	1	906%	73	364	Kichererbse roh
Beans, adzuki, mature seeds, cooked, boiled, without salt	Leucin	0,632	1875	1	1185%	158	128	Bohne Adzuki gekocht
Beans, adzuki, mature seeds, raw	Leucin	1,668	729	1	1217%	60	329	Bohne, Adzuki
Finfish, salmon, Atlantic, wild, raw	Leucin	1,613	1690	1	2726%	62	142	Lachs
Mollusks, oyster, eastern, wild, raw	Leucin	0,496	3529	1	1751%	202	68	Auster
Lamb, Australian, imported, fresh, separable fat, raw	Leucin	0,487	370	1	180%	205	648	Lamm Australisch roh
Crustaceans, shrimp, mixed species, raw	Leucin	1,612	2264	1	3650%	62	106	Shrimps
Crustaceans, lobster, northern, raw	Leucin	1,492	2667	1	3979%	67	90	Lobster
Crustaceans, crab, alaska king, raw	Leucin	1,452	2857	1	4149%	69	84
Game meat, rabbit, domesticated, composite of cuts, raw	Leucin	1,562	1765	1	2756%	64	136	Hasenfleisch domestic roh
Finfish, tuna, fresh, skipjack, raw	Leucin	1,788	2330	1	4166%	56	103	Thunfisch
Finfish, trout, mixed species, raw	Leucin	1,688	1622	1	2737%	59	148
Finfish, swordfish, raw	Leucin	1,609	1983	1	3191%	62	121	Schwertfisch
Finfish, sucker, white, raw	Leucin	1,362	2609	1	3553%	73	92
Finfish, snapper, mixed species, raw	Leucin	1,667	2400	1	4001%	60	100
Finfish, shark, mixed species, raw	Leucin	1,705	1846	1	3148%	59	130	Haifisch
Mollusks, oyster, Pacific, cooked, moist heat	Leucin	1,331	1472	1	1960%	75	163	Auster gekocht
Rice, brown, long-grain, cooked	Leucin	0,214	2162	1	463%	467	111	Reis Langkorn braun gekocht
Mushrooms, shiitake, cooked, without salt	Leucin	0,093	4364	1	406%	1075	55
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Leucin	1,591	1690	1	2689%	63	142
Lentils, mature seeds, cooked, boiled, with salt	Leucin	0,654	2069	1	1353%	153	116	Linsen, gekocht m.Salz
Wild rice, cooked	Leucin	0,276	2376	1	656%	362	101	Wildreis gekocht
Wild rice, raw	Leucin	1,018	672	1	684%	98	357	Wildreis, roh
Wheat, sprouted	Leucin	0,507	1212	1	615%	197	198	Weizen gekeimt
Wheat, durum	Leucin	0,934	708	1	661%	107	339	Weizen, durum
Sorghum	Leucin	1,491	708	1	1056%	67	339	Sorghum
Rye	Leucin	0,98	716	1	702%	102	335	Roggen
Rice, brown, medium-grain, cooked	Leucin	0,191	2143	1	409%	524	112	Reis, braun, gekocht
Game meat, squirrel, raw	Leucin	1,525	2000	1	3050%	66	120	Eichhörnchen roh
Oats	Leucin	1,284	617	1	792%	78	389	Hafer
Lamb, variety meats and by-products, brain, raw	Leucin	0,813	1967	1	1599%	123	122	Hirn v.Lamm
Rice, brown, long-grain, raw	Leucin	0,657	649	1	426%	152	370	Reis braun Langkorn roh
Quinoa	Leucin	0,786	642	1	504%	127	374	Quinoa
Millet, cooked	Leucin	0,446	2017	1	899%	224	119	Hirse, gekocht
Millet, raw	Leucin	1,4	635	1	889%	71	378	Hirse, roh
Corn, yellow	Leucin	1,155	658	1	759%	87	365	Mais, gelb
Buckwheat	Leucin	0,832	700	1	582%	120	343	Buchweizen
Barley	Leucin	0,848	678	1	575%	118	354	Gerste
Amaranth	Leucin	0,879	642	1	564%	114	374	Amaranth
Bread, rye	Leucin	0,579	927	1	537%	173	259	Brot, Roggen
Lamb, Australian, imported, fresh, separable fat, cooked	Leucin	0,732	376	1	275%	137	639	Lamm Australisch gekocht
Lentils, mature seeds, raw	Leucin	2,034	710	1	1444%	49	338	Linse roh
Rice, brown, medium-grain, raw	Leucin	0,62	663	1	411%	161	362	Reis, braun, roh
Beef, variety meats and by-products, liver, raw	Leucin	1,882	1678	1	3159%	53	143	Leber, Rind
Game meat, goat, cooked, roasted	Leucin	2,258	1678	1	3790%	44	143	Wilde Ziege
Goat, raw	Leucin	1,716	2202	1	3778%	58	109	Ziege, roh
Game meat, deer, raw	Leucin	1,951	2000	1	3902%	51	120	Hirsch
Game meat, caribou, raw	Leucin	1,867	1890	1	3528%	54	127	Caribou
Game meat, boar, wild, raw	Leucin	1,748	1967	1	3439%	57	122	Windschwein
Game meat, bison, raw	Leucin	1,679	2202	1	3697%	60	109	Bison
Game meat, beaver, raw	Leucin	1,897	1644	1	3118%	53	146	Biber
Game meat, antelope, raw	Leucin	1,891	2105	1	3981%	53	114	Antilope
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Leucin	1,54	1667	1	2567%	65	144	Kalb
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Leucin	1,302	866	1	1128%	77	277
Beef, variety meats and by-products, lungs, raw	Leucin	1,19	2609	1	3104%	84	92	Lunge v Rind
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Leucin	0,631	1463	1	923%	158	164	Kichererbst gekocht
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Leucin	1,788	1491	1	2665%	56	161
Beef, variety meats and by-products, brain, raw	Leucin	0,735	1905	1	1400%	136	126	Hirn, Rind
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Leucin	2,567	1008	1	2589%	39	238
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Leucin	1,702	1600	1	2723%	59	150
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Leucin	1,404	833	1	1170%	71	288
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Leucin	1,643	1558	1	2561%	61	154
Finfish, pike, northern, raw	Leucin	1,565	2727	1	4268%	64	88
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Leucin	1,719	1875	1	3223%	58	128
Lupins, mature seeds, raw	Leucin	2,743	647	1	1774%	36	371
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Leucin	1,719	1752	1	3011%	58	137
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Leucin	2,265	845	1	1914%	44	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Leucin	1,61	1257	1	2023%	62	191
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Leucin	1,313	899	1	1180%	76	267	Lammfleisch stücke
Finfish, lingcod, raw	Leucin	1,435	2824	1	4052%	70	85
Finfish, milkfish, raw	Leucin	1,669	1622	1	2706%	60	148
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Leucin	1,546	1290	1	1995%	65	186
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Leucin	2,13	1182	1	2518%	47	203
Finfish, monkfish, raw	Leucin	1,177	3158	1	3717%	85	76
Finfish, pout, ocean, raw	Leucin	1,352	3038	1	4107%	74	79
Finfish, mackerel, Atlantic, raw	Leucin	1,512	1171	1	1770%	66	205	Makrele
Finfish, ling, raw	Leucin	1,543	2759	1	4257%	65	87
Game meat, moose, raw	Leucin	1,957	2353	1	4605%	51	102	Elchfleisch
Game meat, horse, raw	Leucin	1,696	1805	1	3060%	59	133	Pferdefleisch
Finfish, herring, Atlantic, raw	Leucin	1,46	1519	1	2218%	68	158	Hering
Finfish, halibut, Atlantic and Pacific, raw	Leucin	1,692	2182	1	3692%	59	110	Heilbutt
Finfish, haddock, raw	Leucin	1,537	2759	1	4240%	65	87
Finfish, grouper, mixed species, raw	Leucin	1,575	2609	1	4109%	63	92
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Leucin	2,063	614	1	1266%	48	391
Finfish, flatfish (flounder and sole species), cooked, dry heat	Leucin	1,963	2051	1	4027%	51	117
Finfish, eel, mixed species, raw	Leucin	1,499	1304	1	1955%	67	184	Aal
Cocoa mix, without added nutrients, powder	Leucin	0,923	665	1	614%	108	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Leucin	1,539	1176	1	1811%	65	204
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Leucin	2,086	949	1	1979%	48	253
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Leucin	1,826	727	1	1328%	55	330
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Leucin	1,57	565	1	887%	64	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Leucin	1,719	1611	1	2769%	58	149
Finfish, gefiltefish, commercial, sweet recipe	Leucin	0,81	2857	1	2314%	123	84
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Leucin	1,342	906	1	1215%	75	265
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	LNA	0,101	659	2	33%	1980	364	Kichererbse roh
Mollusks, oyster, Pacific, cooked, moist heat	LNA	0,064	1472	2	47%	3125	163	Auster gekocht
Mollusks, oyster, eastern, wild, raw	LNA	0,05	3529	2	88%	4000	68	Auster
Crustaceans, shrimp, mixed species, raw	LNA	0,014	2264	2	16%	14286	106	Shrimps
Finfish, trout, mixed species, raw	LNA	0,155	1622	2	126%	1290	148
Lentils, mature seeds, cooked, boiled, without salt	LNA	0,037	2069	2	38%	5405	116	Linse gekocht
Finfish, swordfish, raw	LNA	0,186	1983	2	184%	1075	121	Schwertfisch
Finfish, sucker, white, raw	LNA	0,052	2609	2	68%	3846	92
Finfish, whitefish, mixed species, raw	LNA	0,183	1791	2	164%	1093	134
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	LNA	0,043	1463	2	31%	4651	164	Kichererbse gekocht
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	LNA	0,111	2051	2	114%	1802	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	LNA	0,043	1463	2	31%	4651	164	Kichererbst gekocht
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	LNA	0,39	899	2	175%	513	267	Lammfleisch stücke
Lupins, mature seeds, raw	LNA	0,446	647	2	144%	448	371
Lupins, mature seeds, cooked, boiled, without salt	LNA	0,134	2017	2	135%	1493	119
Peanuts, all types, raw	LNA	0,003	423	2	1%	66667	567	Erdnuss
Finfish, snapper, mixed species, raw	LNA	0,004	2400	2	5%	50000	100
Lentils, mature seeds, cooked, boiled, with salt	LNA	0,037	2069	2	38%	5405	116	Linsen, gekocht m.Salz
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	LNA	0,15	1176	2	88%	1333	204
Lentils, mature seeds, raw	LNA	0,096	710	2	34%	2083	338	Linse roh
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	LNA	0,14	949	2	66%	1429	253
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	LNA	0,42	866	2	182%	476	277
Grape leaves, canned	LNA	0,843	3478	2	1466%	237	69
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	LNA	0,01	1600	2	8%	20000	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	LNA	0,15	1008	2	76%	1333	238
Beef, variety meats and by-products, lungs, raw	LNA	0,02	2609	2	26%	10000	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	LNA	0,03	1182	2	18%	6667	203
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	LNA	0,35	614	2	107%	571	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	LNA	0,39	565	2	110%	513	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	LNA	0,01	1611	2	8%	20000	149
Finfish, eel, mixed species, raw	LNA	0,432	1304	2	282%	463	184	Aal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	LNA	0,28	727	2	102%	714	330
Finfish, shark, mixed species, raw	LNA	0,028	1846	2	26%	7143	130	Haifisch
Cocoa mix, without added nutrients, powder	LNA	0,005	665	2	2%	40000	361	Kakao allgemein
Finfish, flatfish (flounder and sole species), cooked, dry heat	LNA	0,016	2051	2	16%	12500	117
Finfish, grouper, mixed species, raw	LNA	0,01	2609	2	13%	20000	92
Finfish, haddock, raw	LNA	0,002	2759	2	3%	100000	87
Finfish, halibut, Atlantic and Pacific, raw	LNA	0,065	2182	2	71%	3077	110	Heilbutt
Finfish, herring, Atlantic, raw	LNA	0,103	1519	2	78%	1942	158	Hering
Finfish, mackerel, Atlantic, raw	LNA	0,159	1171	2	93%	1258	205	Makrele
Finfish, pike, northern, raw	LNA	0,021	2727	2	29%	9524	88
Finfish, salmon, Atlantic, wild, raw	LNA	0,295	1690	2	249%	678	142	Lachs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	LNA	0,23	906	2	104%	870	265
Nuts, ginkgo nuts, dried	LNA	0,025	690	2	9%	8000	348
Arugula, raw	LNA	0,17	9600	2	816%	1176	25	Rucula
Seeds, pumpkin and squash seeds, whole, roasted, without salt	LNA	0,077	538	2	21%	2597	446
Seeds, breadfruit seeds, roasted	LNA	0,332	1159	2	192%	602	207
Nuts, walnuts, english	LNA	9,08	367	2	1666%	22	654	Walnuß
Nuts, walnuts, black, dried	LNA	3,306	395	2	654%	60	607	Walnuß schwarze
Nuts, pistachio nuts, raw	LNA	0,254	431	2	55%	787	557	Pistazie
Nuts, pine nuts, pignolia, dried	LNA	0,654	424	2	139%	306	566	Pinienkern
Nuts, pecans	LNA	0,986	347	2	171%	203	691	Pecannuß
Nuts, chestnuts, european, roasted	LNA	0,093	980	2	46%	2151	245	Maroni
Nuts, hickorynuts, dried	LNA	1,047	365	2	191%	191	657
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	LNA	0,427	395	2	84%	468	607	Tahin2
Nuts, ginkgo nuts, raw	LNA	0,021	1319	2	14%	9524	182
Nuts, hazelnuts or filberts	LNA	0,087	382	2	17%	2299	628	Haselnuß
Nuts, chestnuts, european, dried, peeled	LNA	0,165	650	2	54%	1212	369
Nuts, chestnuts, european, dried, unpeeled	LNA	0,188	642	2	60%	1064	374
Nuts, chestnuts, european, raw, peeled	LNA	0,053	1224	2	32%	3774	196	Kastanie
Nuts, chestnuts, european, raw, unpeeled	LNA	0,095	1127	2	54%	2105	213
Nuts, chestnuts, chinese, roasted	LNA	0,03	1004	2	15%	6667	239
Nuts, chestnuts, chinese, dried	LNA	0,045	661	2	15%	4444	363
Nuts, macadamia nuts, raw	LNA	0,206	334	2	34%	971	718	Macadamianuß
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	LNA	0,17	845	2	72%	1176	284
Millet, raw	LNA	0,118	635	2	37%	1695	378	Hirse, roh
Millet, cooked	LNA	0,028	2017	2	28%	7143	119	Hirse, gekocht
Quinoa	LNA	0,133	642	2	43%	1504	374	Quinoa
Rice, brown, long-grain, raw	LNA	0,044	649	2	14%	4545	370	Reis braun Langkorn roh
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	LNA	0,28	833	2	117%	714	288
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	LNA	0,03	1558	2	23%	6667	154
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	LNA	0,03	1491	2	22%	6667	161
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	LNA	0,01	1875	2	9%	20000	128
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	LNA	0,407	403	2	82%	491	595	Tahin
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	LNA	0,01	1752	2	9%	20000	137
Nuts, butternuts, dried	LNA	8,718	392	2	1709%	23	612
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	LNA	0,13	1257	2	82%	1538	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	LNA	0,01	1690	2	8%	20000	142
Beef, carcass, separable lean and fat, choice, raw	LNA	0,24	825	2	99%	833	291	Rindfleisch
Nuts, cashew nuts, dry roasted, with salt added	LNA	0,161	418	2	34%	1242	574	Cashew geröstet m Salz
Seeds, pumpkin and squash seed kernels, roasted, with salt added	LNA	0,166	460	2	38%	1205	522	Kürbiskern u.?
Seeds, flaxseed	LNA	18,122	488	2	4420%	11	492	Leinsamen
Seeds, lotus seeds, raw	LNA	0,027	2697	2	36%	7407	89
Nuts, chestnuts, japanese, raw	LNA	0,013	1558	2	10%	15385	154
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	LNA	0,13	1290	2	84%	1538	186
Game meat, moose, raw	LNA	0,03	2353	2	35%	6667	102	Elchfleisch
Buckwheat	LNA	0,078	700	2	27%	2564	343	Buchweizen
Barley	LNA	0,11	678	2	37%	1818	354	Gerste
Amaranth	LNA	0,057	642	2	18%	3509	374	Amaranth
Bread, rye	LNA	0,06	927	2	28%	3333	259	Brot, Roggen
Lamb, Australian, imported, fresh, separable fat, cooked	LNA	0,749	376	2	141%	267	639	Lamm Australisch gekocht
Lamb, Australian, imported, fresh, separable fat, raw	LNA	0,798	370	2	148%	251	648	Lamm Australisch roh
Game meat, squirrel, raw	LNA	0,02	2000	2	20%	10000	120	Eichhörnchen roh
Game meat, rabbit, wild, raw	LNA	0,09	2105	2	95%	2222	114	Hasenfleisch wild roh
Nuts, chestnuts, chinese, raw	LNA	0,028	1071	2	15%	7143	224
Game meat, opossum, cooked, roasted	LNA	0,066	1086	2	36%	3030	221
Peppers, sweet, green, cooked, boiled, drained, with salt	LNA	0,01	8571	2	43%	20000	28	Paprika grün gekocht
Game meat, horse, raw	LNA	0,36	1805	2	325%	556	133	Pferdefleisch
Game meat, goat, cooked, roasted	LNA	0,02	1678	2	17%	10000	143	Wilde Ziege
Goat, raw	LNA	0,02	2202	2	22%	10000	109	Ziege, roh
Game meat, deer, raw	LNA	0,07	2000	2	70%	2857	120	Hirsch
Game meat, caribou, raw	LNA	0,03	1890	2	28%	6667	127	Caribou
Game meat, boar, wild, raw	LNA	0,02	1967	2	20%	10000	122	Windschwein
Game meat, bison, raw	LNA	0,03	2202	2	33%	6667	109	Bison
Game meat, antelope, raw	LNA	0,07	2105	2	74%	2857	114	Antilope
Game meat, rabbit, domesticated, composite of cuts, raw	LNA	0,22	1765	2	194%	909	136	Hasenfleisch domestic roh
Seeds, breadfruit seeds, raw	LNA	0,687	1257	2	432%	291	191
Veal, composite of trimmed retail cuts, separable lean and fat, raw	LNA	0,04	1667	2	33%	5000	144	Kalb
Nuts, brazilnuts, dried, unblanched	LNA	0,062	366	2	11%	3226	656	Paranuss
Nuts, almond paste	LNA	0,199	524	2	52%	1005	458	Mandelmus
Seeds, sunflower seed kernels, dried	LNA	0,069	421	2	15%	2899	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	LNA	0,376	419	2	79%	532	573	Sesam
Seeds, pumpkin and squash seed kernels, dried	LNA	0,181	444	2	40%	1105	541	Kürbiskern
Seeds, chia seeds, dried	LNA	3,865	508	2	983%	52	472	Chia Saat
Seeds, breadnuttree seeds, dried	LNA	0,207	654	2	68%	966	367
Arrowroot, raw	LNA	0,018	3692	2	33%	11111	65	Pfeilwurz
Seeds, breadfruit seeds, boiled	LNA	0,283	1429	2	202%	707	168
Peppers, sweet, red, raw	LNA	0,009	8889	2	40%	22222	27	Paprika rot roh
Spices, cumin seed	LNA	0,176	640	2	56%	1136	375	Cumin
Grape leaves, raw	LNA	0,856	2581	2	1105%	234	93
Mushrooms, enoki, raw	LNA	0,001	7059	2	4%	200000	34
Mountain yam, hawaii, cooked, steamed, with salt	LNA	0,006	2927	2	9%	33333	82
Taro, tahitian, cooked, with salt	LNA	0,085	5455	2	232%	2353	44
Taro, cooked, with salt	LNA	0,014	1690	2	12%	14286	142
Sweetpotato, cooked, boiled, without skin, with salt	LNA	0,02	2286	2	23%	10000	105	Süßkartoffel gekocht ohne Schale
Sweetpotato, cooked, baked in skin, with salt	LNA	0,008	2330	2	9%	25000	103	Süßkartoffel m Schale gekocht
Nuts, cashew nuts, dry roasted, without salt added	LNA	0,161	418	2	34%	1242	574	Cashew geröstet
Seeds, breadnuttree seeds, raw	LNA	0,122	1106	2	67%	1639	217
Ginger root, raw	LNA	0,034	3478	2	59%	5882	69	Ingwer roh
Carrots, raw	LNA	0,01	5581	2	28%	20000	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	LNA	0,011	5333	2	29%	18182	45	Karotten gekocht
Cauliflower, raw	LNA	0,076	9600	2	365%	2632	25	Blumenkohl
Chives, raw	LNA	0,015	8000	2	60%	13333	30
Collards, raw	LNA	0,108	8000	2	432%	1852	30
Corn, sweet, yellow, raw	LNA	0,016	2791	2	22%	12500	86	Mais roh Süßmais
Cress, garden, raw	LNA	0,076	7500	2	285%	2632	32
Dandelion greens, raw	LNA	0,044	5333	2	117%	4545	45	Löwenzahn roh
Dandelion greens, cooked, boiled, drained, without salt	LNA	0,038	7273	2	138%	5263	33
Eggplant, raw	LNA	0,013	9231	2	60%	15385	26	Aubergine roh
Orange juice, raw	LNA	0,011	5333	2	29%	18182	45	Orangensaft
Garlic, raw	LNA	0,02	1611	2	16%	10000	149	Knoblauch
Brussels sprouts, raw	LNA	0,099	5581	2	276%	2020	43	Rosenkohl
Kale, raw	LNA	0,18	4800	2	432%	1111	50
Kohlrabi, raw	LNA	0,026	8889	2	116%	7692	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	LNA	0,028	8276	2	116%	7143	29	Kohlrabi gekocht
Lambsquarters, raw	LNA	0,036	5581	2	100%	5556	43	Feldsalat(?)
Lentils, sprouted, raw	LNA	0,038	2264	2	43%	5263	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	LNA	0,035	2376	2	42%	5714	101	Linse gekeimt gekocht
Lotus root, raw	LNA	0,006	3243	2	10%	33333	74	Lotuswurzel
Mountain yam, hawaii, raw	LNA	0,007	3582	2	13%	28571	67
Mushrooms, raw	LNA	0,001	9600	2	5%	200000	25	Pilze roh
Mushrooms, shiitake, dried	LNA	0,012	811	2	5%	16667	296	Shitake pilze
Eggplant, cooked, boiled, drained, without salt	LNA	0,015	8571	2	64%	13333	28	Aubergine gekocht
Pork, fresh, variety meats and by-products, pancreas, raw	LNA	0,09	1206	2	54%	2222	199	Pankreas v Schwein
Butter, without salt	LNA	1,18	335	2	197%	169	717	Butter
Passion-fruit, (granadilla), purple, raw	LNA	0,001	2474	2	1%	200000	97
Peaches, raw	LNA	0,001	5581	2	3%	200000	43	Pfirsich
Plantains, raw	LNA	0,025	1967	2	25%	8000	122
Raisins, seeded	LNA	0,037	811	2	15%	5405	296
Strawberries, raw	LNA	0,078	8000	2	312%	2564	30	Erdbeere
Pork, fresh, loin, whole, separable lean and fat, raw	LNA	0,09	1212	2	55%	2222	198	Schweinefleisch, fett
Pork, fresh, loin, tenderloin, separable lean only, raw	LNA	0,01	2000	2	10%	20000	120	Schweinefleisch mager tenderlion
Pork, fresh, variety meats and by-products, brain, raw	LNA	0,12	1890	2	113%	1667	127	Hirn v.Schwein roh
Pork, fresh, variety meats and by-products, heart, raw	LNA	0,08	2034	2	81%	2500	118	Herz v Schwein
Cabbage, raw	LNA	0,068	9600	2	326%	2941	25	Kohl, roh
Pork, fresh, variety meats and by-products, liver, raw	LNA	0,03	1791	2	27%	6667	134	Leber v Schwein
Brussels sprouts, cooked, boiled, drained, without salt	LNA	0,168	6154	2	517%	1190	39
Pork, fresh, variety meats and by-products, tongue, raw	LNA	0,08	1067	2	43%	2500	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	LNA	0,175	8276	2	724%	1143	29	Alfalfa Sprossen
Artichokes, (globe or french), raw	LNA	0,017	5106	2	43%	11765	47	Artischocken roh
Bamboo shoots, raw	LNA	0,02	8889	2	89%	10000	27	Bambussprossen
Beans, kidney, mature seeds, sprouted, raw	LNA	0,169	8276	2	699%	1183	29	Bohnen, Kidney
Lima beans, immature seeds, raw	LNA	0,136	2124	2	144%	1471	113	Bohnen, Lima
Mung beans, mature seeds, sprouted, raw	LNA	0,016	8000	2	64%	12500	30	Mung Bohnen
Beets, raw	LNA	0,005	5581	2	14%	40000	43	Beete
Broccoli, raw	LNA	0,129	8571	2	553%	1550	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	LNA	0,129	8571	2	553%	1550	28	Broccoli gekocht
Okra, raw	LNA	0,001	7273	2	4%	200000	33	Okra
Pork, fresh, variety meats and by-products, kidneys, raw	LNA	0,01	2400	2	12%	20000	100	Niere v Schwein
Rice, brown, long-grain, cooked	LNA	0,014	2162	2	15%	14286	111	Reis Langkorn braun gekocht
Mushrooms, shiitake, cooked, without salt	LNA	0,003	4364	2	7%	66667	55
Winged beans, immature seeds, raw	LNA	0,023	4898	2	56%	8696	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	LNA	0,017	6316	2	54%	11765	38	Winged beans Saat gekocht
Winged bean leaves, raw	LNA	0,026	3243	2	42%	7692	74	Winged beans Blätter roh
Winged bean tuber, raw	LNA	0,021	1622	2	17%	9524	148	Winged bean tuber
Yam, raw	LNA	0,012	2034	2	12%	16667	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	LNA	0,009	2069	2	9%	22222	116	Yams gekocht
Kale, scotch, raw	LNA	0,154	5714	2	440%	1299	42
Kale, scotch, cooked, boiled, drained, without salt	LNA	0,104	8571	2	446%	1923	28
Seaweed, spirulina, raw	LNA	0,042	9231	2	194%	4762	26	Spirulina roh
Turnips, raw	LNA	0,04	8889	2	178%	5000	27	Turnip roh
Shallots, raw	LNA	0,002	3333	2	3%	100000	72
Taro, tahitian, raw	LNA	0,121	5455	2	330%	1653	44
Oats	LNA	0,111	617	2	34%	1802	389	Hafer
Rice, brown, medium-grain, raw	LNA	0,041	663	2	14%	4878	362	Reis, braun, roh
Rice, brown, medium-grain, cooked	LNA	0,013	2143	2	14%	15385	112	Reis, braun, gekocht
Rye	LNA	0,157	716	2	56%	1274	335	Roggen
Sorghum	LNA	0,065	708	2	23%	3077	339	Sorghum
Wheat, hard white	LNA	0,035	702	2	12%	5714	342	Weizen hart
Wheat, soft white	LNA	0,036	706	2	13%	5556	340	Weizen
Wheat, durum	LNA	0,048	708	2	17%	4167	339	Weizen, durum
Wheat, sprouted	LNA	0,026	1212	2	16%	7692	198	Weizen gekeimt
Wild rice, raw	LNA	0,3	672	2	101%	667	357	Wildreis, roh
Wild rice, cooked	LNA	0,095	2376	2	113%	2105	101	Wildreis gekocht
Seaweed, spirulina, dried	LNA	0,823	828	2	341%	243	290	Spiruline getrocknet
Potatoes, boiled, cooked in skin, flesh, without salt	LNA	0,01	2759	2	14%	20000	87	Kartoffel mit Schale gekocht
Oranges, raw, all commercial varieties	LNA	0,007	5106	2	18%	28571	47	Orange
Okra, cooked, boiled, drained, without salt	LNA	0,001	7500	2	4%	200000	32	Okra gekocht
Onions, raw	LNA	0,003	6316	2	9%	66667	38	Zwiebel
Onions, cooked, boiled, drained, without salt	LNA	0,004	5455	2	11%	50000	44	Zwiebel gekocht
Parsley, raw	LNA	0,008	6667	2	27%	25000	36	Petersilie
Parsnips, raw	LNA	0,003	3200	2	5%	66667	75
Peas, edible-podded, raw	LNA	0,013	5714	2	37%	15385	42
Peas, green, raw	LNA	0,035	2963	2	52%	5714	81	Erbse, grün, roh
Peas, green, cooked, boiled, drained, without salt	LNA	0,019	2857	2	27%	10526	84	Erbse gekocht
Peppers, sweet, green, raw	LNA	0,009	8889	2	40%	22222	27	Paprika grün roh
Waterchestnuts, chinese, (matai), raw	LNA	0,01	2474	2	12%	20000	97	Waterchestnut
Potatoes, baked, flesh, without salt	LNA	0,01	2581	2	13%	20000	93	Kartoffel, gebacken
Mustard greens, raw	LNA	0,018	9231	2	83%	11111	26
Potatoes, boiled, cooked without skin, flesh, without salt	LNA	0,01	2791	2	14%	20000	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	LNA	0,003	9231	2	14%	66667	26	Kürbis
Rutabagas, raw	LNA	0,053	6667	2	177%	3774	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	LNA	0,057	6154	2	175%	3509	39	Rübe gekocht
Seaweed, kelp, raw	LNA	0,004	5581	2	11%	50000	43	Kelp (Alge)
Soybeans, green, cooked, boiled, drained, without salt	LNA	0,354	1702	2	301%	565	141	Soja gekocht
Sweetpotato, raw	LNA	0,02	2286	2	23%	10000	105	Süßkartoffel, roh
Sweetpotato, cooked, baked in skin, without salt	LNA	0,008	2330	2	9%	25000	103
Sweetpotato, cooked, boiled, without skin, without salt	LNA	0,02	2286	2	23%	10000	105	Süßkartoffel gekocht
Taro, raw	LNA	0,025	2143	2	27%	8000	112	Taro
Taro leaves, raw	LNA	0,093	5714	2	266%	2151	42
Pigeonpeas, immature seeds, raw	LNA	0,038	1765	2	34%	5263	136
Rosemary, fresh	LNA	0,414	1832	2	379%	483	131	Rosmarin, frisch
Turkey, liver, all classes, raw	LNA	0,01	1752	2	9%	20000	137	Truthahn, Leber
Spices, ginger, ground	LNA	0,29	692	2	100%	690	347	Ingwerpulver
Spices, mustard seed, yellow	LNA	2,68	512	2	686%	75	469	Senfsaaten
Spices, oregano, ground	LNA	4,18	784	2	1639%	48	306	Oregano
Spices, pepper, black	LNA	0,16	941	2	75%	1250	255	Pfeffer schwarz
Spices, poppy seed	LNA	0,33	450	2	74%	606	533	Mohnsamen
Spices, rosemary, dried	LNA	1,076	725	2	390%	186	331	Rosmarin
Spices, saffron	LNA	1,242	774	2	481%	161	310	Safran
Spices, sage, ground	LNA	1,23	762	2	469%	163	315	Salbei gemahlen
Spices, turmeric, ground	LNA	0,482	678	2	163%	415	354	Kurkuma
Basil, fresh	LNA	0,316	8889	2	1404%	633	27	Basilikum
Spices, dill weed, fresh	LNA	0,013	5581	2	36%	15385	43	Dill frisch
Mustard, prepared, yellow	LNA	0,29	3636	2	527%	690	66	Senf
Corn, yellow	LNA	0,065	658	2	21%	3077	365	Mais, gelb
Duck, domesticated, meat only, raw	LNA	0,08	1818	2	73%	2500	132	Ente, Fleisch, roh
Cereals, oats, regular and quick and instant, without fortified, dry	LNA	0,1	625	2	31%	2000	384	Hafer
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	LNA	0,02	3871	2	39%	10000	62	Hafer gekocht
Turkey, all classes, meat only, cooked, roasted	LNA	0,04	1412	2	28%	5000	170	Truthahn, Fleisch, gekocht
Turkey, all classes, meat only, raw	LNA	0,02	2017	2	20%	10000	119	Truthahn, Fleisch
Pheasant, raw, meat only	LNA	0,08	1805	2	72%	2500	133	Fasan, Fleisch
Spices, thyme, fresh	LNA	0,447	2376	2	531%	447	101	Thymian
Goose, domesticated, meat and skin, raw	LNA	0,21	647	2	68%	952	371	Gans, Fleisch, roh
Milk, fluid, 3.25% milkfat	LNA	0,049	3934	2	96%	4082	61	Milch
Chicken, liver, all classes, raw	LNA	0,01	1920	2	10%	20000	125	Huhn, Leber
Chicken, heart, all classes, raw	LNA	0,07	1569	2	55%	2857	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	LNA	0,02	2017	2	20%	10000	119	Huhn, Fleisch
Peppermint, fresh	LNA	0,435	3429	2	746%	460	70	Pfefferminze
Papayas, raw	LNA	0,025	6154	2	77%	8000	39	Papaya
Egg, goose, whole, fresh, raw	LNA	0,554	1297	2	359%	361	185	Gänseei
Goose, liver, raw	LNA	0,01	1805	2	9%	20000	133	Gänseleber
Kiwi fruit, (chinese gooseberries), fresh, raw	LNA	0,035	3934	2	69%	5714	61	Kiwi
Spices, cloves, ground	LNA	4,257	743	2	1582%	47	323	Nelken, gemahlen
Currants, red and white, raw	LNA	0,035	4286	2	75%	5714	56	Rote Johannisbeere
Dates, domestic, natural and dry	LNA	0,002	873	2	1%	100000	275	Dattel (trocken)
Elderberries, raw	LNA	0,085	3288	2	140%	2353	73
Gooseberries, raw	LNA	0,046	5455	2	125%	4348	44
Grapefruit, raw, pink and red, all areas	LNA	0,005	8000	2	20%	40000	30	Grapefruit
Cherries, sweet, raw	LNA	0,142	3333	2	237%	1408	72	Süßkirsche
Guavas, common, raw	LNA	0,071	4706	2	167%	2817	51	Guave
Cherries, sour, red, raw	LNA	0,044	4800	2	106%	4545	50	Sauerkirsche
Kumquats, raw	LNA	0,005	3810	2	10%	40000	63
Lemons, raw, without peel	LNA	0,026	8276	2	108%	7692	29	Zitrone ohne Schale
Litchis, raw	LNA	0,065	3636	2	118%	3077	66	Litchi
Mangos, raw	LNA	0,037	3692	2	68%	5405	65	Mango
Melons, cantaloupe, raw	LNA	0,063	6857	2	216%	3175	35	Honigmelone
Mulberries, raw	LNA	0,001	5581	2	3%	200000	43
Nectarines, raw	LNA	0,005	4898	2	12%	40000	49	Nectarine
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	LNA	0,039	3380	2	66%	5128	71	Trauben
Cereals, whole wheat hot natural cereal, dry	LNA	0,075	702	2	26%	2667	342	Weizen
Egg, yolk, raw, fresh	LNA	0,103	670	2	35%	1942	358	Eidotter
Egg, whole, raw, fresh	LNA	0,033	1611	2	27%	6061	149	Ei roh
Milk, sheep, fluid	LNA	0,127	2222	2	141%	1575	108	Schafsmilch
Milk, human, mature, fluid	LNA	0,052	3429	2	89%	3846	70	Muttermilch
Currants, european black, raw	LNA	0,072	3810	2	137%	2778	63	Schwarze Johannisbeere
Milk, goat, fluid	LNA	0,04	3478	2	70%	5000	69	Ziegenmilch
Egg, duck, whole, fresh, raw	LNA	0,102	1297	2	66%	1961	185	Entenei
Cereals, whole wheat hot natural cereal, cooked with water, without salt	LNA	0,015	3871	2	29%	13333	62	Weizen gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	LNA	0,02	3871	2	39%	10000	62	Hafer, gekocht
Avocados, raw, all commercial varieties	LNA	0,111	1491	2	83%	1802	161	Avocados
Bananas, raw	LNA	0,033	2609	2	43%	6061	92	Banane
Blueberries, raw	LNA	0,067	4286	2	144%	2985	56	Blaubeere
Breadfruit, raw	LNA	0,018	2330	2	21%	11111	103	Brotfrucht
Eggplant, raw	LYS	0,047	9231	0,84	516%	1787	26	Aubergine roh
Finfish, salmon, Atlantic, wild, raw	LYS	1,822	1690	0,84	3666%	46	142	Lachs
Finfish, flatfish (flounder and sole species), cooked, dry heat	LYS	2,219	2051	0,84	5419%	38	117
Finfish, shark, mixed species, raw	LYS	1,926	1846	0,84	4233%	44	130	Haifisch
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	LYS	1,898	1491	0,84	3368%	44	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	LYS	2,242	1182	0,84	3156%	37	203
Beef, variety meats and by-products, lungs, raw	LYS	1,148	2609	0,84	3565%	73	92	Lunge v Rind
Beef, variety meats and by-products, liver, raw	LYS	1,389	1678	0,84	2775%	60	143	Leber, Rind
Beef, variety meats and by-products, brain, raw	LYS	0,586	1905	0,84	1329%	143	126	Hirn, Rind
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	LYS	2,702	1008	0,84	3244%	31	238
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	LYS	1,791	1600	0,84	3411%	47	150
Finfish, grouper, mixed species, raw	LYS	1,779	2609	0,84	5525%	47	92
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	LYS	1,729	1558	0,84	3208%	49	154
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	LYS	1,81	1611	0,84	3471%	46	149
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	LYS	1,81	1875	0,84	4040%	46	128
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	LYS	1,628	1290	0,84	2501%	52	186
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	LYS	1,81	1752	0,84	3775%	46	137
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	LYS	2,384	845	0,84	2398%	35	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	LYS	1,695	1257	0,84	2536%	50	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	LYS	1,675	1690	0,84	3370%	50	142
Beef, carcass, separable lean and fat, choice, raw	LYS	1,443	825	0,84	1417%	58	291	Rindfleisch
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	LYS	1,478	833	0,84	1466%	57	288
Finfish, gefiltefish, commercial, sweet recipe	LYS	0,842	2857	0,84	2864%	100	84
Finfish, pout, ocean, raw	LYS	1,528	3038	0,84	5526%	55	79
Finfish, monkfish, raw	LYS	1,33	3158	0,84	5000%	63	76
Finfish, milkfish, raw	LYS	1,886	1622	0,84	3641%	45	148
Finfish, mackerel, Atlantic, raw	LYS	1,708	1171	0,84	2380%	49	205	Makrele
Finfish, lingcod, raw	LYS	1,622	2824	0,84	5452%	52	85
Finfish, ling, raw	LYS	1,744	2759	0,84	5727%	48	87
Finfish, herring, Atlantic, raw	LYS	1,65	1519	0,84	2984%	51	158	Hering
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	LYS	2,172	614	0,84	1587%	39	391
Finfish, haddock, raw	LYS	1,736	2759	0,84	5701%	48	87
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	LYS	1,653	565	0,84	1111%	51	425
Finfish, eel, mixed species, raw	LYS	1,694	1304	0,84	2630%	50	184	Aal
Cocoa mix, without added nutrients, powder	LYS	0,75	665	0,84	594%	112	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	LYS	1,62	1176	0,84	2269%	52	204
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	LYS	2,196	949	0,84	2480%	38	253
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	LYS	1,922	727	0,84	1664%	44	330
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	LYS	1,413	906	0,84	1523%	59	265
Finfish, pike, northern, raw	LYS	1,768	2727	0,84	5740%	48	88
Finfish, halibut, Atlantic and Pacific, raw	LYS	1,911	2182	0,84	4964%	44	110	Heilbutt
Sweetpotato, cooked, boiled, without skin, without salt	LYS	0,081	2286	0,84	220%	1037	105	Süßkartoffel gekocht
Peppers, sweet, green, raw	LYS	0,039	8889	0,84	413%	2154	27	Paprika grün roh
Potatoes, baked, flesh, without salt	LYS	0,119	2581	0,84	366%	706	93	Kartoffel, gebacken
Potatoes, boiled, cooked in skin, flesh, without salt	LYS	0,114	2759	0,84	374%	737	87	Kartoffel mit Schale gekocht
Potatoes, boiled, cooked without skin, flesh, without salt	LYS	0,104	2791	0,84	346%	808	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	LYS	0,054	9231	0,84	593%	1556	26	Kürbis
Rutabagas, raw	LYS	0,039	6667	0,84	310%	2154	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	LYS	0,042	6154	0,84	308%	2000	39	Rübe gekocht
Seaweed, kelp, raw	LYS	0,082	5581	0,84	545%	1024	43	Kelp (Alge)
Sesbania flower, raw	LYS	0,064	8889	0,84	677%	1313	27
Soybeans, green, cooked, boiled, drained, without salt	LYS	0,739	1702	0,84	1497%	114	141	Soja gekocht
Garlic, raw	LYS	0,273	1611	0,84	523%	308	149	Knoblauch
Sweetpotato, cooked, baked in skin, without salt	LYS	0,085	2330	0,84	236%	988	103
Peas, edible-podded, raw	LYS	0,202	5714	0,84	1374%	416	42
Taro, raw	LYS	0,067	2143	0,84	171%	1254	112	Taro
Taro leaves, raw	LYS	0,246	5714	0,84	1673%	341	42
Turnips, raw	LYS	0,036	8889	0,84	381%	2333	27	Turnip roh
Winged bean leaves, raw	LYS	0,228	3243	0,84	880%	368	74	Winged beans Blätter roh
Winged bean tuber, raw	LYS	0,592	1622	0,84	1143%	142	148	Winged bean tuber
Yam, raw	LYS	0,059	2034	0,84	143%	1424	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	LYS	0,058	2069	0,84	143%	1448	116	Yams gekocht
Kale, scotch, raw	LYS	0,168	5714	0,84	1143%	500	42
Kale, scotch, cooked, boiled, drained, without salt	LYS	0,113	8571	0,84	1153%	743	28
Seaweed, spirulina, raw	LYS	0,312	9231	0,84	3429%	269	26	Spirulina roh
Sweetpotato, raw	LYS	0,081	2286	0,84	220%	1037	105	Süßkartoffel, roh
Lotus root, raw	LYS	0,094	3243	0,84	363%	894	74	Lotuswurzel
Collards, raw	LYS	0,117	8000	0,84	1114%	718	30
Corn, sweet, yellow, raw	LYS	0,137	2791	0,84	455%	613	86	Mais roh Süßmais
Pork, fresh, loin, tenderloin, separable lean only, raw	LYS	1,888	2000	0,84	4495%	44	120	Schweinefleisch mager tenderlion
Eggplant, cooked, boiled, drained, without salt	LYS	0,039	8571	0,84	398%	2154	28	Aubergine gekocht
Finfish, snapper, mixed species, raw	LYS	1,883	2400	0,84	5380%	45	100
Ginger root, raw	LYS	0,057	3478	0,84	236%	1474	69	Ingwer roh
Kale, raw	LYS	0,197	4800	0,84	1126%	426	50
Kohlrabi, raw	LYS	0,056	8889	0,84	593%	1500	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	LYS	0,059	8276	0,84	581%	1424	29	Kohlrabi gekocht
Lambsquarters, raw	LYS	0,354	5581	0,84	2352%	237	43	Feldsalat(?)
Peas, green, cooked, boiled, drained, without salt	LYS	0,314	2857	0,84	1068%	268	84	Erbse gekocht
Lentils, sprouted, cooked, stir-fried, without salt	LYS	0,698	2376	0,84	1975%	120	101	Linse gekeimt gekocht
Peas, green, raw	LYS	0,317	2963	0,84	1118%	265	81	Erbse, grün, roh
Mountain yam, hawaii, raw	LYS	0,052	3582	0,84	222%	1615	67
Mushrooms, raw	LYS	0,293	9600	0,84	3349%	287	25	Pilze roh
Mushrooms, shiitake, dried	LYS	0,343	811	0,84	331%	245	296	Shitake pilze
Mushrooms, shiitake, cooked, without salt	LYS	0,047	4364	0,84	244%	1787	55
Mustard greens, raw	LYS	0,123	9231	0,84	1352%	683	26
Okra, raw	LYS	0,081	7273	0,84	701%	1037	33	Okra
Okra, cooked, boiled, drained, without salt	LYS	0,075	7500	0,84	670%	1120	32	Okra gekocht
Onions, raw	LYS	0,055	6316	0,84	414%	1527	38	Zwiebel
Onions, cooked, boiled, drained, without salt	LYS	0,065	5455	0,84	422%	1292	44	Zwiebel gekocht
Parsley, raw	LYS	0,181	6667	0,84	1437%	464	36	Petersilie
Peppers, sweet, red, raw	LYS	0,039	8889	0,84	413%	2154	27	Paprika rot roh
Lentils, sprouted, raw	LYS	0,712	2264	0,84	1919%	118	106	Linse, gekeimt, roh
Nuts, pine nuts, pignolia, dried	LYS	0,901	424	0,84	455%	93	566	Pinienkern
Seaweed, spirulina, dried	LYS	3,025	828	0,84	2980%	28	290	Spiruline getrocknet
Nuts, chestnuts, european, dried, unpeeled	LYS	0,378	642	0,84	289%	222	374
Nuts, chestnuts, european, dried, peeled	LYS	0,297	650	0,84	230%	283	369
Nuts, coconut meat, raw	LYS	0,147	678	0,84	119%	571	354	Kokosnussfleisch, roh
Nuts, coconut cream, raw (liquid expressed from grated meat)	LYS	0,16	727	0,84	139%	525	330	Kokosmilch
Nuts, coconut cream, canned (liquid expressed from grated meat)	LYS	0,119	1250	0,84	177%	706	192	Kokosmilch Dose
Nuts, hazelnuts or filberts	LYS	0,42	382	0,84	191%	200	628	Haselnuß
Nuts, ginkgo nuts, raw	LYS	0,206	1319	0,84	323%	408	182
Nuts, ginkgo nuts, dried	LYS	0,494	690	0,84	406%	170	348
Nuts, hickorynuts, dried	LYS	0,497	365	0,84	216%	169	657
Nuts, chestnuts, european, raw, unpeeled	LYS	0,143	1127	0,84	192%	587	213
Nuts, pecans	LYS	0,287	347	0,84	119%	293	691	Pecannuß
Nuts, chestnuts, chinese, roasted	LYS	0,243	1004	0,84	290%	346	239
Nuts, pistachio nuts, raw	LYS	1,151	431	0,84	590%	73	557	Pistazie
Nuts, walnuts, black, dried	LYS	0,721	395	0,84	339%	117	607	Walnuß schwarze
Nuts, walnuts, english	LYS	0,424	367	0,84	185%	198	654	Walnuß
Seeds, breadfruit seeds, roasted	LYS	0,477	1159	0,84	658%	176	207
Seeds, pumpkin and squash seeds, whole, roasted, without salt	LYS	1,386	538	0,84	888%	61	446
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	LYS	0,545	403	0,84	262%	154	595	Tahin
Nuts, chestnuts, european, roasted	LYS	0,188	980	0,84	219%	447	245	Maroni
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	LYS	0,576	395	0,84	271%	146	607	Tahin2
Nuts, chestnuts, japanese, raw	LYS	0,147	1558	0,84	273%	571	154
Seeds, lotus seeds, raw	LYS	0,264	2697	0,84	848%	318	89
Seeds, pumpkin and squash seed kernels, roasted, with salt added	LYS	2,463	460	0,84	1348%	34	522	Kürbiskern u.?
Nuts, macadamia nuts, raw	LYS	0,018	334	0,84	7%	4667	718	Macadamianuß
Seeds, chia seeds, dried	LYS	0,862	508	0,84	522%	97	472	Chia Saat
Nuts, cashew nuts, dry roasted, with salt added	LYS	0,817	418	0,84	407%	103	574	Cashew geröstet m Salz
Peppers, sweet, green, cooked, boiled, drained, with salt	LYS	0,041	8571	0,84	418%	2049	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	LYS	0,085	2330	0,84	236%	988	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	LYS	0,081	2286	0,84	220%	1037	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	LYS	0,023	1690	0,84	46%	3652	142
Mountain yam, hawaii, cooked, steamed, with salt	LYS	0,067	2927	0,84	233%	1254	82
Mushrooms, enoki, raw	LYS	0,176	7059	0,84	1479%	477	34
Seeds, breadfruit seeds, raw	LYS	0,57	1257	0,84	853%	147	191
Seeds, breadfruit seeds, boiled	LYS	0,408	1429	0,84	694%	206	168
Seeds, breadnuttree seeds, raw	LYS	0,26	1106	0,84	342%	323	217
Nuts, chestnuts, european, raw, peeled	LYS	0,096	1224	0,84	140%	875	196	Kastanie
Chives, raw	LYS	0,163	8000	0,84	1552%	515	30
Shallots, raw	LYS	0,125	3333	0,84	496%	672	72
Seeds, pumpkin and squash seed kernels, dried	LYS	1,833	444	0,84	968%	46	541	Kürbiskern
Seeds, sesame seeds, whole, dried	LYS	0,569	419	0,84	284%	148	573	Sesam
Seeds, sunflower seed kernels, dried	LYS	0,937	421	0,84	470%	90	570	Sonnenblumenkerne
Nuts, acorns, raw	LYS	0,384	620	0,84	283%	219	387	Eicheln roh
Nuts, acorns, dried	LYS	0,505	472	0,84	283%	166	509
Nuts, almonds	LYS	0,601	415	0,84	297%	140	578	Mandeln
Nuts, brazilnuts, dried, unblanched	LYS	0,541	366	0,84	236%	155	656	Paranuss
Nuts, butternuts, dried	LYS	0,77	392	0,84	359%	109	612
Nuts, cashew nuts, dry roasted, without salt added	LYS	0,817	418	0,84	407%	103	574	Cashew geröstet
Nuts, chestnuts, chinese, raw	LYS	0,228	1071	0,84	291%	368	224
Nuts, chestnuts, chinese, dried	LYS	0,371	661	0,84	292%	226	363
Seeds, breadnuttree seeds, dried	LYS	0,376	654	0,84	293%	223	367
Turkey, all classes, meat only, raw	LYS	2,051	2017	0,84	4924%	41	119	Truthahn, Fleisch
Peppermint, fresh	LYS	0,161	3429	0,84	657%	522	70	Pfefferminze
Avocados, raw, all commercial varieties	LYS	0,094	1491	0,84	167%	894	161	Avocados
Apricots, raw	LYS	0,097	5000	0,84	577%	866	48	Aprikose
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	LYS	0,107	3871	0,84	493%	785	62	Hafer, gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	LYS	0,107	3871	0,84	493%	785	62	Hafer gekocht
Cereals, oats, regular and quick and instant, without fortified, dry	LYS	0,664	625	0,84	494%	127	384	Hafer
Blueberries, raw	LYS	0,012	4286	0,84	61%	7000	56	Blaubeere
Turkey, all classes, meat only, cooked, roasted	LYS	2,763	1412	0,84	4644%	30	170	Truthahn, Fleisch, gekocht
Breadfruit, raw	LYS	0,037	2330	0,84	103%	2270	103	Brotfrucht
Pheasant, raw, meat only	LYS	2,157	1805	0,84	4634%	39	133	Fasan, Fleisch
Goose, liver, raw	LYS	1,239	1805	0,84	2662%	68	133	Gänseleber
Goose, domesticated, meat and skin, raw	LYS	1,254	647	0,84	966%	67	371	Gans, Fleisch, roh
Duck, domesticated, meat only, raw	LYS	1,564	1818	0,84	3385%	54	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	LYS	1,36	1920	0,84	3109%	62	125	Huhn, Leber
Chicken, heart, all classes, raw	LYS	1,303	1569	0,84	2433%	64	153	Huhn, Herz, roh
Strawberries, raw	LYS	0,025	8000	0,84	238%	3360	30	Erdbeere
Turkey, liver, all classes, raw	LYS	1,515	1752	0,84	3160%	55	137	Truthahn, Leber
Litchis, raw	LYS	0,041	3636	0,84	177%	2049	66	Litchi
Pork, fresh, variety meats and by-products, heart, raw	LYS	1,428	2034	0,84	3458%	59	118	Herz v Schwein
Plantains, raw	LYS	0,06	1967	0,84	141%	1400	122
Peaches, raw	LYS	0,023	5581	0,84	153%	3652	43	Pfirsich
Papayas, raw	LYS	0,025	6154	0,84	183%	3360	39	Papaya
Orange juice, raw	LYS	0,009	5333	0,84	57%	9333	45	Orangensaft
Oranges, raw, all commercial varieties	LYS	0,047	5106	0,84	286%	1787	47	Orange
Bananas, raw	LYS	0,048	2609	0,84	149%	1750	92	Banane
Longans, raw	LYS	0,046	4000	0,84	219%	1826	60	Longan
Rosemary, fresh	LYS	0,143	1832	0,84	312%	587	131	Rosmarin, frisch
Guavas, common, raw	LYS	0,023	4706	0,84	129%	3652	51	Guave
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	LYS	0,015	3380	0,84	60%	5600	71	Trauben
Grapefruit, raw, pink and red, all areas	LYS	0,014	8000	0,84	133%	6000	30	Grapefruit
Figs, dried, uncooked	LYS	0,122	941	0,84	137%	689	255	Feige getrocknet
Figs, raw	LYS	0,03	3243	0,84	116%	2800	74	Feige
Elderberries, raw	LYS	0,026	3288	0,84	102%	3231	73
Dates, domestic, natural and dry	LYS	0,06	873	0,84	62%	1400	275	Dattel (trocken)
Mangos, raw	LYS	0,041	3692	0,84	180%	2049	65	Mango
Broccoli, cooked, boiled, drained, without salt	LYS	0,15	8571	0,84	1531%	560	28	Broccoli gekocht
Chicken, broilers or fryers, meat only, raw	LYS	1,818	2017	0,84	4365%	46	119	Huhn, Fleisch
Milk, goat, fluid	LYS	0,29	3478	0,84	1201%	290	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	LYS	0,261	3934	0,84	1222%	322	61	Milch
Beans, kidney, mature seeds, sprouted, raw	LYS	0,239	8276	0,84	2355%	351	29	Bohnen, Kidney
Lima beans, immature seeds, raw	LYS	0,452	2124	0,84	1143%	186	113	Bohnen, Lima
Mung beans, mature seeds, sprouted, raw	LYS	0,166	8000	0,84	1581%	506	30	Mung Bohnen
Milk, sheep, fluid	LYS	0,513	2222	0,84	1357%	164	108	Schafsmilch
Broccoli, raw	LYS	0,141	8571	0,84	1439%	596	28	Broccoli, roh
Egg, whole, raw, fresh	LYS	0,897	1611	0,84	1720%	94	149	Ei roh
Brussels sprouts, raw	LYS	0,154	5581	0,84	1023%	545	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	LYS	0,116	6154	0,84	850%	724	39
Cabbage, raw	LYS	0,067	9600	0,84	766%	1254	25	Kohl, roh
Carrots, raw	LYS	0,04	5581	0,84	266%	2100	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	LYS	0,043	5333	0,84	273%	1953	45	Karotten gekocht
Cauliflower, raw	LYS	0,106	9600	0,84	1211%	792	25	Blumenkohl
Bamboo shoots, raw	LYS	0,134	8889	0,84	1418%	627	27	Bambussprossen
Beets, raw	LYS	0,058	5581	0,84	385%	1448	43	Beete
Cheese, goat, soft type	LYS	1,33	896	0,84	1418%	63	268	Ziegenkäse, weicher
Spices, thyme, fresh	LYS	0,126	2376	0,84	356%	667	101	Thymian
Mustard, prepared, yellow	LYS	0,208	3636	0,84	900%	404	66	Senf
Spices, dill weed, fresh	LYS	0,246	5581	0,84	1635%	341	43	Dill frisch
Basil, fresh	LYS	0,11	8889	0,84	1164%	764	27	Basilikum
Spices, poppy seed	LYS	1,099	450	0,84	589%	76	533	Mohnsamen
Spices, mustard seed, yellow	LYS	1,519	512	0,84	925%	55	469	Senfsaaten
Milk, human, mature, fluid	LYS	0,068	3429	0,84	278%	1235	70	Muttermilch
Spices, fennel seed	LYS	0,758	696	0,84	628%	111	345	Fenchelsamen
Watermelon, raw	LYS	0,062	7500	0,84	554%	1355	32	WASSERMELONE
Cheese, goat, semisoft type	LYS	1,549	659	0,84	1216%	54	364	Ziegenkäse,mittelhart
Cheese, goat, hard type	LYS	2,191	531	0,84	1385%	38	452	Ziegenkäse, harter
Butter, without salt	LYS	0,067	335	0,84	27%	1254	717	Butter
Egg, goose, whole, fresh, raw	LYS	1,03	1297	0,84	1591%	82	185	Gänseei
Egg, duck, whole, fresh, raw	LYS	0,951	1297	0,84	1469%	88	185	Entenei
Egg, yolk, raw, fresh	LYS	1,33	670	0,84	1061%	63	358	Eidotter
Egg, white, raw, fresh	LYS	0,716	4800	0,84	4091%	117	50	Eiweiss
Spices, ginger, ground	LYS	0,299	692	0,84	246%	281	347	Ingwerpulver
Veal, composite of trimmed retail cuts, separable lean and fat, raw	LYS	1,594	1667	0,84	3163%	53	144	Kalb
Game meat, goat, cooked, roasted	LYS	2,016	1678	0,84	4028%	42	143	Wilde Ziege
Lupins, mature seeds, raw	LYS	1,933	647	0,84	1489%	43	371
Lupins, mature seeds, cooked, boiled, without salt	LYS	0,832	2017	0,84	1998%	101	119
Peanuts, all types, raw	LYS	0,926	423	0,84	467%	91	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	LYS	0,593	1463	0,84	1033%	142	164	Kichererbst gekocht
Lentils, mature seeds, cooked, boiled, with salt	LYS	0,63	2069	0,84	1552%	133	116	Linsen, gekocht m.Salz
Lentils, mature seeds, raw	LYS	1,957	710	0,84	1654%	43	338	Linse roh
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	LYS	1,478	866	0,84	1524%	57	277
Hyacinth beans, mature seeds, raw	LYS	1,632	698	0,84	1355%	51	344
Game meat, antelope, raw	LYS	1,871	2105	0,84	4689%	45	114	Antilope
Game meat, beaver, raw	LYS	2,236	1644	0,84	4376%	38	146	Biber
Game meat, bison, raw	LYS	1,686	2202	0,84	4419%	50	109	Bison
Game meat, boar, wild, raw	LYS	2,12	1967	0,84	4965%	40	122	Windschwein
Game meat, caribou, raw	LYS	2,049	1890	0,84	4610%	41	127	Caribou
Game meat, deer, raw	LYS	2,006	2000	0,84	4776%	42	120	Hirsch
Plums, raw	LYS	0,017	4364	0,84	88%	4941	55	Pflaume
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	LYS	1,491	899	0,84	1596%	56	267	Lammfleisch stücke
Mollusks, octopus, common, raw	LYS	1,114	2927	0,84	3882%	75	82	Tintenfisch
Finfish, swordfish, raw	LYS	1,818	1983	0,84	4293%	46	121	Schwertfisch
Finfish, trout, mixed species, raw	LYS	1,907	1622	0,84	3681%	44	148
Finfish, tuna, fresh, skipjack, raw	LYS	2,02	2330	0,84	5603%	42	103	Thunfisch
Finfish, whitefish, mixed species, raw	LYS	1,753	1791	0,84	3738%	48	134
Crustaceans, crab, alaska king, raw	LYS	1,592	2857	0,84	5415%	53	84
Crustaceans, crab, blue, raw	LYS	1,572	2759	0,84	5163%	53	87
Lentils, mature seeds, cooked, boiled, without salt	LYS	0,63	2069	0,84	1552%	133	116	Linse gekocht
Crustaceans, shrimp, mixed species, raw	LYS	1,768	2264	0,84	4765%	48	106	Shrimps
Game meat, horse, raw	LYS	1,823	1805	0,84	3916%	46	133	Pferdefleisch
Mollusks, oyster, eastern, wild, raw	LYS	0,527	3529	0,84	2214%	159	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	LYS	1,412	1472	0,84	2475%	59	163	Auster gekocht
Beans, adzuki, mature seeds, raw	LYS	1,497	729	0,84	1300%	56	329	Bohne, Adzuki
Beans, adzuki, mature seeds, cooked, boiled, without salt	LYS	0,567	1875	0,84	1266%	148	128	Bohne Adzuki gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	LYS	1,291	659	0,84	1013%	65	364	Kichererbse roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	LYS	0,593	1463	0,84	1033%	142	164	Kichererbse gekocht
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	LYS	0,55	2051	0,84	1343%	153	117
Crustaceans, lobster, northern, raw	LYS	1,636	2667	0,84	5194%	51	90	Lobster
Alfalfa seeds, sprouted, raw	LYS	0,214	8276	0,84	2108%	393	29	Alfalfa Sprossen
Goat, raw	LYS	1,532	2202	0,84	4016%	55	109	Ziege, roh
Rice, brown, medium-grain, cooked	LYS	0,088	2143	0,84	224%	955	112	Reis, braun, gekocht
Rye	LYS	0,605	716	0,84	516%	139	335	Roggen
Sorghum	LYS	0,229	708	0,84	193%	367	339	Sorghum
Wheat, durum	LYS	0,303	708	0,84	255%	277	339	Weizen, durum
Wheat, sprouted	LYS	0,245	1212	0,84	354%	343	198	Weizen gekeimt
Oats	LYS	0,701	617	0,84	515%	120	389	Hafer
Wild rice, cooked	LYS	0,17	2376	0,84	481%	494	101	Wildreis gekocht
Rice, brown, long-grain, cooked	LYS	0,099	2162	0,84	255%	848	111	Reis Langkorn braun gekocht
Pork, fresh, variety meats and by-products, tongue, raw	LYS	1,333	1067	0,84	1693%	63	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	LYS	1,334	2400	0,84	3811%	63	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	LYS	1,28	1206	0,84	1838%	66	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	LYS	1,649	1791	0,84	3516%	51	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	LYS	1,185	2400	0,84	3386%	71	100	Niere v Schwein
Pork, fresh, variety meats and by-products, brain, raw	LYS	0,808	1890	0,84	1818%	104	127	Hirn v.Schwein roh
Pork, fresh, loin, whole, separable lean and fat, raw	LYS	1,766	1212	0,84	2548%	48	198	Schweinefleisch, fett
Wild rice, raw	LYS	0,629	672	0,84	503%	134	357	Wildreis, roh
Amaranth	LYS	0,747	642	0,84	571%	112	374	Amaranth
Game meat, moose, raw	LYS	2,018	2353	0,84	5653%	42	102	Elchfleisch
Game meat, rabbit, domesticated, composite of cuts, raw	LYS	1,756	1765	0,84	3689%	48	136	Hasenfleisch domestic roh
Game meat, rabbit, wild, raw	LYS	1,908	2105	0,84	4782%	44	114	Hasenfleisch wild roh
Game meat, squirrel, raw	LYS	1,536	2000	0,84	3657%	55	120	Eichhörnchen roh
Lamb, variety meats and by-products, brain, raw	LYS	0,667	1967	0,84	1562%	126	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, raw	LYS	0,553	370	0,84	244%	152	648	Lamm Australisch roh
Rice, brown, medium-grain, raw	LYS	0,286	663	0,84	226%	294	362	Reis, braun, roh
Bread, rye	LYS	0,233	927	0,84	257%	361	259	Brot, Roggen
Finfish, sucker, white, raw	LYS	1,539	2609	0,84	4780%	55	92
Barley	LYS	0,465	678	0,84	375%	181	354	Gerste
Buckwheat	LYS	0,672	700	0,84	560%	125	343	Buchweizen
Corn, yellow	LYS	0,265	658	0,84	207%	317	365	Mais, gelb
Millet, raw	LYS	0,212	635	0,84	160%	396	378	Hirse, roh
Millet, cooked	LYS	0,067	2017	0,84	161%	1254	119	Hirse, gekocht
Quinoa	LYS	0,734	642	0,84	561%	114	374	Quinoa
Rice, brown, long-grain, raw	LYS	0,303	649	0,84	234%	277	370	Reis braun Langkorn roh
Lamb, Australian, imported, fresh, separable fat, cooked	LYS	0,832	376	0,84	372%	101	639	Lamm Australisch gekocht
Wheat, sprouted	Met	0,116	1212	1,3	108%	1121	198	Weizen gekeimt
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Met	0,557	1752	1,3	751%	233	137
Beef, variety meats and by-products, brain, raw	Met	0,204	1905	1,3	299%	637	126	Hirn, Rind
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Met	0,831	1008	1,3	645%	156	238
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Met	0,551	1600	1,3	678%	236	150
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Met	0,455	833	1,3	292%	286	288
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Met	0,532	1558	1,3	638%	244	154
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Met	0,574	1491	1,3	658%	226	161
Finfish, ling, raw	Met	0,562	2759	1,3	1193%	231	87
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Met	0,501	1290	1,3	497%	259	186
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Met	0,69	1182	1,3	628%	188	203
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Met	0,734	845	1,3	477%	177	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Met	0,521	1257	1,3	504%	250	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Met	0,515	1690	1,3	670%	252	142
Beef, carcass, separable lean and fat, choice, raw	Met	0,43	825	1,3	273%	302	291	Rindfleisch
Nuts, cashew nuts, dry roasted, with salt added	Met	0,274	418	1,3	88%	474	574	Cashew geröstet m Salz
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Met	0,74	460	1,3	262%	176	522	Kürbiskern u.?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Met	0,557	1875	1,3	803%	233	128
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Met	0,499	1176	1,3	452%	261	204
Seeds, chia seeds, dried	Met	0,392	508	1,3	153%	332	472	Chia Saat
Finfish, halibut, Atlantic and Pacific, raw	Met	0,616	2182	1,3	1034%	211	110	Heilbutt
Finfish, haddock, raw	Met	0,56	2759	1,3	1188%	232	87
Finfish, grouper, mixed species, raw	Met	0,574	2609	1,3	1152%	226	92
Finfish, gefiltefish, commercial, sweet recipe	Met	0,255	2857	1,3	560%	510	84
Finfish, flatfish (flounder and sole species), cooked, dry heat	Met	0,715	2051	1,3	1128%	182	117
Beef, variety meats and by-products, liver, raw	Met	0,506	1678	1,3	653%	257	143	Leber, Rind
Cocoa mix, without added nutrients, powder	Met	0,22	665	1,3	113%	591	361	Kakao allgemein
Beef, variety meats and by-products, lungs, raw	Met	0,324	2609	1,3	650%	401	92	Lunge v Rind
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Met	0,676	949	1,3	493%	192	253
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Met	0,591	727	1,3	331%	220	330
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Met	0,435	906	1,3	303%	299	265
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Met	0,557	1611	1,3	690%	233	149
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Met	0,508	565	1,3	221%	256	425
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Met	0,668	614	1,3	315%	195	391
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Met	0,593	395	1,3	180%	219	607	Tahin2
Finfish, eel, mixed species, raw	Met	0,546	1304	1,3	548%	238	184	Aal
Nuts, butternuts, dried	Met	0,611	392	1,3	184%	213	612
Seeds, lotus seeds, raw	Met	0,072	2697	1,3	149%	1806	89
Nuts, chestnuts, european, dried, unpeeled	Met	0,151	642	1,3	75%	861	374
Nuts, chestnuts, european, raw, peeled	Met	0,038	1224	1,3	36%	3421	196	Kastanie
Nuts, chestnuts, european, raw, unpeeled	Met	0,057	1127	1,3	49%	2281	213
Nuts, chestnuts, chinese, roasted	Met	0,108	1004	1,3	83%	1204	239
Nuts, chestnuts, chinese, dried	Met	0,165	661	1,3	84%	788	363
Nuts, coconut meat, raw	Met	0,062	678	1,3	32%	2097	354	Kokosnussfleisch, roh
Nuts, cashew nuts, dry roasted, without salt added	Met	0,274	418	1,3	88%	474	574	Cashew geröstet
Nuts, coconut cream, raw (liquid expressed from grated meat)	Met	0,068	727	1,3	38%	1912	330	Kokosmilch
Nuts, brazilnuts, dried, unblanched	Met	1,014	366	1,3	285%	128	656	Paranuss
Nuts, almonds	Met	0,188	415	1,3	60%	691	578	Mandeln
Nuts, acorns, dried	Met	0,136	472	1,3	49%	956	509
Nuts, acorns, raw	Met	0,103	620	1,3	49%	1262	387	Eicheln roh
Seeds, sunflower seed kernels, dried	Met	0,494	421	1,3	160%	263	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	Met	0,586	419	1,3	189%	222	573	Sesam
Sorghum	Met	0,169	708	1,3	92%	769	339	Sorghum
Nuts, chestnuts, chinese, raw	Met	0,101	1071	1,3	83%	1287	224
Nuts, pine nuts, pignolia, dried	Met	0,43	424	1,3	140%	302	566	Pinienkern
Finfish, lingcod, raw	Met	0,523	2824	1,3	1136%	249	85
Nuts, chestnuts, european, roasted	Met	0,075	980	1,3	57%	1733	245	Maroni
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Met	0,561	403	1,3	174%	232	595	Tahin
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Met	0,417	538	1,3	173%	312	446
Seeds, breadfruit seeds, roasted	Met	0,081	1159	1,3	72%	1605	207
Nuts, walnuts, english	Met	0,236	367	1,3	67%	551	654	Walnuß
Nuts, chestnuts, european, dried, peeled	Met	0,118	650	1,3	59%	1102	369
Nuts, pistachio nuts, raw	Met	0,338	431	1,3	112%	385	557	Pistazie
Nuts, chestnuts, japanese, raw	Met	0,054	1558	1,3	65%	2407	154
Nuts, pecans	Met	0,183	347	1,3	49%	710	691	Pecannuß
Nuts, macadamia nuts, raw	Met	0,023	334	1,3	6%	5652	718	Macadamianuß
Nuts, hickorynuts, dried	Met	0,3	365	1,3	84%	433	657
Nuts, ginkgo nuts, dried	Met	0,133	690	1,3	71%	977	348
Nuts, ginkgo nuts, raw	Met	0,055	1319	1,3	56%	2364	182
Nuts, hazelnuts or filberts	Met	0,221	382	1,3	65%	588	628	Haselnuß
Nuts, coconut cream, canned (liquid expressed from grated meat)	Met	0,05	1250	1,3	48%	2600	192	Kokosmilch Dose
Nuts, walnuts, black, dried	Met	0,473	395	1,3	144%	275	607	Walnuß schwarze
Goat, raw	Met	0,552	2202	1,3	935%	236	109	Ziege, roh
Lamb, Australian, imported, fresh, separable fat, raw	Met	0,16	370	1,3	46%	813	648	Lamm Australisch roh
Lamb, variety meats and by-products, brain, raw	Met	0,207	1967	1,3	313%	628	122	Hirn v.Lamm
Game meat, squirrel, raw	Met	0,465	2000	1,3	715%	280	120	Eichhörnchen roh
Game meat, rabbit, wild, raw	Met	0,545	2105	1,3	883%	239	114	Hasenfleisch wild roh
Game meat, rabbit, domesticated, composite of cuts, raw	Met	0,502	1765	1,3	681%	259	136	Hasenfleisch domestic roh
Game meat, moose, raw	Met	0,569	2353	1,3	1030%	228	102	Elchfleisch
Finfish, herring, Atlantic, raw	Met	0,532	1519	1,3	622%	244	158	Hering
Game meat, goat, cooked, roasted	Met	0,726	1678	1,3	937%	179	143	Wilde Ziege
Amaranth	Met	0,226	642	1,3	112%	575	374	Amaranth
Game meat, deer, raw	Met	0,566	2000	1,3	871%	230	120	Hirsch
Game meat, caribou, raw	Met	0,506	1890	1,3	736%	257	127	Caribou
Game meat, boar, wild, raw	Met	0,53	1967	1,3	802%	245	122	Windschwein
Game meat, bison, raw	Met	0,513	2202	1,3	869%	253	109	Bison
Game meat, beaver, raw	Met	0,546	1644	1,3	690%	238	146	Biber
Game meat, antelope, raw	Met	0,637	2105	1,3	1032%	204	114	Antilope
Game meat, horse, raw	Met	0,473	1805	1,3	657%	275	133	Pferdefleisch
Rice, brown, long-grain, raw	Met	0,179	649	1,3	89%	726	370	Reis braun Langkorn roh
Wild rice, cooked	Met	0,119	2376	1,3	218%	1092	101	Wildreis gekocht
Wild rice, raw	Met	0,438	672	1,3	227%	297	357	Wildreis, roh
Wheat, durum	Met	0,221	708	1,3	120%	588	339	Weizen, durum
Rye	Met	0,248	716	1,3	137%	524	335	Roggen
Rice, brown, medium-grain, cooked	Met	0,052	2143	1,3	86%	2500	112	Reis, braun, gekocht
Rice, brown, medium-grain, raw	Met	0,169	663	1,3	86%	769	362	Reis, braun, roh
Lamb, Australian, imported, fresh, separable fat, cooked	Met	0,241	376	1,3	70%	539	639	Lamm Australisch gekocht
Rice, brown, long-grain, cooked	Met	0,058	2162	1,3	96%	2241	111	Reis Langkorn braun gekocht
Bread, rye	Met	0,139	927	1,3	99%	935	259	Brot, Roggen
Quinoa	Met	0,262	642	1,3	129%	496	374	Quinoa
Millet, cooked	Met	0,07	2017	1,3	109%	1857	119	Hirse, gekocht
Millet, raw	Met	0,221	635	1,3	108%	588	378	Hirse, roh
Corn, yellow	Met	0,197	658	1,3	100%	660	365	Mais, gelb
Buckwheat	Met	0,172	700	1,3	93%	756	343	Buchweizen
Barley	Met	0,24	678	1,3	125%	542	354	Gerste
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Met	0,433	899	1,3	299%	300	267	Lammfleisch stücke
Oats	Met	0,312	617	1,3	148%	417	389	Hafer
Finfish, snapper, mixed species, raw	Met	0,607	2400	1,3	1121%	214	100
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Met	0,452	1667	1,3	579%	288	144	Kalb
Crustaceans, crab, blue, raw	Met	0,508	2759	1,3	1078%	256	87
Crustaceans, crab, alaska king, raw	Met	0,515	2857	1,3	1132%	252	84
Finfish, whitefish, mixed species, raw	Met	0,565	1791	1,3	778%	230	134
Finfish, tuna, fresh, skipjack, raw	Met	0,651	2330	1,3	1167%	200	103	Thunfisch
Finfish, trout, mixed species, raw	Met	0,615	1622	1,3	767%	211	148
Crustaceans, shrimp, mixed species, raw	Met	0,572	2264	1,3	996%	227	106	Shrimps
Finfish, sucker, white, raw	Met	0,496	2609	1,3	995%	262	92
Mollusks, octopus, common, raw	Met	0,336	2927	1,3	756%	387	82	Tintenfisch
Finfish, shark, mixed species, raw	Met	0,621	1846	1,3	882%	209	130	Haifisch
Finfish, salmon, Atlantic, wild, raw	Met	0,587	1690	1,3	763%	221	142	Lachs
Finfish, pike, northern, raw	Met	0,57	2727	1,3	1196%	228	88
Finfish, pout, ocean, raw	Met	0,492	3038	1,3	1150%	264	79
Finfish, monkfish, raw	Met	0,429	3158	1,3	1042%	303	76
Finfish, milkfish, raw	Met	0,608	1622	1,3	758%	214	148
Finfish, mackerel, Atlantic, raw	Met	0,551	1171	1,3	496%	236	205	Makrele
Finfish, swordfish, raw	Met	0,586	1983	1,3	894%	222	121	Schwertfisch
Hyacinth beans, mature seeds, raw	Met	0,191	698	1,3	103%	681	344
Seeds, breadnuttree seeds, dried	Met	0,05	654	1,3	25%	2600	367
Lentils, mature seeds, cooked, boiled, with salt	Met	0,077	2069	1,3	123%	1688	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Met	0,116	1463	1,3	131%	1121	164	Kichererbst gekocht
Peanuts, all types, raw	Met	0,317	423	1,3	103%	410	567	Erdnuss
Lupins, mature seeds, cooked, boiled, without salt	Met	0,11	2017	1,3	171%	1182	119
Lupins, mature seeds, raw	Met	0,255	647	1,3	127%	510	371
Crustaceans, lobster, northern, raw	Met	0,529	2667	1,3	1085%	246	90	Lobster
Lentils, mature seeds, raw	Met	0,238	710	1,3	130%	546	338	Linse roh
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Met	0,43	866	1,3	287%	302	277
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Met	0,116	2051	1,3	183%	1121	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Met	0,116	1463	1,3	131%	1121	164	Kichererbse gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Met	0,253	659	1,3	128%	514	364	Kichererbse roh
Beans, adzuki, mature seeds, cooked, boiled, without salt	Met	0,079	1875	1,3	114%	1646	128	Bohne Adzuki gekocht
Beans, adzuki, mature seeds, raw	Met	0,21	729	1,3	118%	619	329	Bohne, Adzuki
Mollusks, oyster, Pacific, cooked, moist heat	Met	0,426	1472	1,3	482%	305	163	Auster gekocht
Mollusks, oyster, eastern, wild, raw	Met	0,159	3529	1,3	432%	818	68	Auster
Lentils, mature seeds, cooked, boiled, without salt	Met	0,077	2069	1,3	123%	1688	116	Linse gekocht
Figs, dried, uncooked	Met	0,025	941	1,3	18%	5200	255	Feige getrocknet
Orange juice, raw	Met	0,003	5333	1,3	12%	43333	45	Orangensaft
Oranges, raw, all commercial varieties	Met	0,02	5106	1,3	79%	6500	47	Orange
Mangos, raw	Met	0,005	3692	1,3	14%	26000	65	Mango
Longans, raw	Met	0,013	4000	1,3	40%	10000	60	Longan
Litchis, raw	Met	0,009	3636	1,3	25%	14444	66	Litchi
Guavas, common, raw	Met	0,005	4706	1,3	18%	26000	51	Guave
Mung beans, mature seeds, sprouted, raw	Met	0,034	8000	1,3	209%	3824	30	Mung Bohnen
Grapefruit, raw, pink and red, all areas	Met	0,002	8000	1,3	12%	65000	30	Grapefruit
Plantains, raw	Met	0,017	1967	1,3	26%	7647	122
Figs, raw	Met	0,006	3243	1,3	15%	21667	74	Feige
Elderberries, raw	Met	0,014	3288	1,3	35%	9286	73
Dates, domestic, natural and dry	Met	0,022	873	1,3	15%	5909	275	Dattel (trocken)
Breadfruit, raw	Met	0,01	2330	1,3	18%	13000	103	Brotfrucht
Blueberries, raw	Met	0,011	4286	1,3	36%	11818	56	Blaubeere
Bananas, raw	Met	0,011	2609	1,3	22%	11818	92	Banane
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Met	0,022	3380	1,3	57%	5909	71	Trauben
Pork, fresh, variety meats and by-products, heart, raw	Met	0,442	2034	1,3	692%	294	118	Herz v Schwein
Seeds, pumpkin and squash seed kernels, dried	Met	0,551	444	1,3	188%	236	541	Kürbiskern
Beans, kidney, mature seeds, sprouted, raw	Met	0,044	8276	1,3	280%	2955	29	Bohnen, Kidney
Bamboo shoots, raw	Met	0,03	8889	1,3	205%	4333	27	Bambussprossen
Pork, fresh, variety meats and by-products, tongue, raw	Met	0,365	1067	1,3	299%	356	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Met	0,331	2400	1,3	611%	393	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Met	0,306	1206	1,3	284%	425	199	Pankreas v Schwein
Papayas, raw	Met	0,002	6154	1,3	9%	65000	39	Papaya
Pork, fresh, variety meats and by-products, kidneys, raw	Met	0,353	2400	1,3	652%	368	100	Niere v Schwein
Peaches, raw	Met	0,017	5581	1,3	73%	7647	43	Pfirsich
Pork, fresh, variety meats and by-products, brain, raw	Met	0,204	1890	1,3	297%	637	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	Met	0,556	2000	1,3	855%	234	120	Schweinefleisch mager tenderlion
Pork, fresh, loin, whole, separable lean and fat, raw	Met	0,514	1212	1,3	479%	253	198	Schweinefleisch, fett
Watermelon, raw	Met	0,006	7500	1,3	35%	21667	32	WASSERMELONE
Strawberries, raw	Met	0,001	8000	1,3	6%	130000	30	Erdbeere
Plums, raw	Met	0,006	4364	1,3	20%	21667	55	Pflaume
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Met	0,048	3871	1,3	143%	2708	62	Hafer, gekocht
Pork, fresh, variety meats and by-products, liver, raw	Met	0,53	1791	1,3	730%	245	134	Leber v Schwein
Egg, goose, whole, fresh, raw	Met	0,624	1297	1,3	623%	208	185	Gänseei
Avocados, raw, all commercial varieties	Met	0,037	1491	1,3	42%	3514	161	Avocados
Spices, mustard seed, yellow	Met	0,48	512	1,3	189%	271	469	Senfsaaten
Spices, ginger, ground	Met	0,067	692	1,3	36%	1940	347	Ingwerpulver
Spices, fennel seed	Met	0,301	696	1,3	161%	432	345	Fenchelsamen
Cheese, goat, soft type	Met	0,494	896	1,3	340%	263	268	Ziegenkäse, weicher
Cheese, goat, semisoft type	Met	0,575	659	1,3	292%	226	364	Ziegenkäse,mittelhart
Basil, fresh	Met	0,036	8889	1,3	246%	3611	27	Basilikum
Butter, without salt	Met	0,021	335	1,3	5%	6190	717	Butter
Spices, dill weed, fresh	Met	0,011	5581	1,3	47%	11818	43	Dill frisch
Egg, duck, whole, fresh, raw	Met	0,576	1297	1,3	575%	226	185	Entenei
Egg, yolk, raw, fresh	Met	0,416	670	1,3	215%	313	358	Eidotter
Egg, white, raw, fresh	Met	0,362	4800	1,3	1337%	359	50	Eiweiss
Egg, whole, raw, fresh	Met	0,39	1611	1,3	483%	333	149	Ei roh
Milk, sheep, fluid	Met	0,155	2222	1,3	265%	839	108	Schafsmilch
Milk, human, mature, fluid	Met	0,021	3429	1,3	55%	6190	70	Muttermilch
Milk, goat, fluid	Met	0,08	3478	1,3	214%	1625	69	Ziegenmilch
Cheese, goat, hard type	Met	0,813	531	1,3	332%	160	452	Ziegenkäse, harter
Goose, domesticated, meat and skin, raw	Met	0,383	647	1,3	191%	339	371	Gans, Fleisch, roh
Beets, raw	Met	0,018	5581	1,3	77%	7222	43	Beete
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Met	0,048	3871	1,3	143%	2708	62	Hafer gekocht
Cereals, oats, regular and quick and instant, without fortified, dry	Met	0,295	625	1,3	142%	441	384	Hafer
Turkey, liver, all classes, raw	Met	0,474	1752	1,3	639%	274	137	Truthahn, Leber
Turkey, all classes, meat only, cooked, roasted	Met	0,849	1412	1,3	922%	153	170	Truthahn, Fleisch, gekocht
Turkey, all classes, meat only, raw	Met	0,63	2017	1,3	977%	206	119	Truthahn, Fleisch
Spices, poppy seed	Met	0,47	450	1,3	163%	277	533	Mohnsamen
Goose, liver, raw	Met	0,388	1805	1,3	539%	335	133	Gänseleber
Apricots, raw	Met	0,006	5000	1,3	23%	21667	48	Aprikose
Duck, domesticated, meat only, raw	Met	0,494	1818	1,3	691%	263	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	Met	0,425	1920	1,3	628%	306	125	Huhn, Leber
Chicken, heart, all classes, raw	Met	0,376	1569	1,3	454%	346	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	Met	0,592	2017	1,3	918%	220	119	Huhn, Fleisch
Peppermint, fresh	Met	0,053	3429	1,3	140%	2453	70	Pfefferminze
Rosemary, fresh	Met	0,047	1832	1,3	66%	2766	131	Rosmarin, frisch
Mustard, prepared, yellow	Met	0,066	3636	1,3	185%	1970	66	Senf
Pheasant, raw, meat only	Met	0,686	1805	1,3	952%	190	133	Fasan, Fleisch
Sesbania flower, raw	Met	0,016	8889	1,3	109%	8125	27
Peppers, sweet, green, raw	Met	0,011	8889	1,3	75%	11818	27	Paprika grün roh
Turnips, raw	Met	0,011	8889	1,3	75%	11818	27	Turnip roh
Taro leaves, raw	Met	0,079	5714	1,3	347%	1646	42
Taro, raw	Met	0,02	2143	1,3	33%	6500	112	Taro
Sweetpotato, cooked, boiled, without skin, without salt	Met	0,041	2286	1,3	72%	3171	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	Met	0,042	2330	1,3	75%	3095	103
Winged bean tuber, raw	Met	0,143	1622	1,3	178%	909	148	Winged bean tuber
Soybeans, green, cooked, boiled, drained, without salt	Met	0,15	1702	1,3	196%	867	141	Soja gekocht
Yam, raw	Met	0,021	2034	1,3	33%	6190	118	Yams
Seaweed, kelp, raw	Met	0,025	5581	1,3	107%	5200	43	Kelp (Alge)
Rutabagas, cooked, boiled, drained, without salt	Met	0,01	6154	1,3	47%	13000	39	Rübe gekocht
Rutabagas, raw	Met	0,01	6667	1,3	51%	13000	36	Rübe
Pumpkin, raw	Met	0,011	9231	1,3	78%	11818	26	Kürbis
Potatoes, boiled, cooked without skin, flesh, without salt	Met	0,027	2791	1,3	58%	4815	86	Kartoffel gekocht (o.Salz)
Potatoes, boiled, cooked in skin, flesh, without salt	Met	0,03	2759	1,3	64%	4333	87	Kartoffel mit Schale gekocht
Lima beans, immature seeds, raw	Met	0,068	2124	1,3	111%	1912	113	Bohnen, Lima
Sweetpotato, raw	Met	0,041	2286	1,3	72%	3171	105	Süßkartoffel, roh
Peppers, sweet, green, cooked, boiled, drained, with salt	Met	0,011	8571	1,3	73%	11818	28	Paprika grün gekocht
Seeds, breadnuttree seeds, raw	Met	0,035	1106	1,3	30%	3714	217
Seeds, breadfruit seeds, boiled	Met	0,069	1429	1,3	76%	1884	168
Seeds, breadfruit seeds, raw	Met	0,096	1257	1,3	93%	1354	191
Mushrooms, enoki, raw	Met	0,036	7059	1,3	195%	3611	34
Mountain yam, hawaii, cooked, steamed, with salt	Met	0,023	2927	1,3	52%	5652	82
Taro, cooked, with salt	Met	0,007	1690	1,3	9%	18571	142
Winged bean leaves, raw	Met	0,064	3243	1,3	160%	2031	74	Winged beans Blätter roh
Sweetpotato, cooked, baked in skin, with salt	Met	0,042	2330	1,3	75%	3095	103	Süßkartoffel m Schale gekocht
Peas, green, cooked, boiled, drained, without salt	Met	0,081	2857	1,3	178%	1605	84	Erbse gekocht
Peppers, sweet, red, raw	Met	0,011	8889	1,3	75%	11818	27	Paprika rot roh
Shallots, raw	Met	0,027	3333	1,3	69%	4815	72
Seaweed, spirulina, dried	Met	1,149	828	1,3	731%	113	290	Spiruline getrocknet
Seaweed, spirulina, raw	Met	0,118	9231	1,3	838%	1102	26	Spirulina roh
Kale, scotch, cooked, boiled, drained, without salt	Met	0,018	8571	1,3	119%	7222	28
Kale, scotch, raw	Met	0,027	5714	1,3	119%	4815	42
Yam, cooked, boiled, drained, or baked, without salt	Met	0,02	2069	1,3	32%	6500	116	Yams gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Met	0,041	2286	1,3	72%	3171	105	Süßkartoffel gekocht ohne Schale
Cauliflower, raw	Met	0,028	9600	1,3	207%	4643	25	Blumenkohl
Potatoes, baked, flesh, without salt	Met	0,031	2581	1,3	62%	4194	93	Kartoffel, gebacken
Ginger root, raw	Met	0,013	3478	1,3	35%	10000	69	Ingwer roh
Garlic, raw	Met	0,076	1611	1,3	94%	1711	149	Knoblauch
Eggplant, cooked, boiled, drained, without salt	Met	0,009	8571	1,3	59%	14444	28	Aubergine gekocht
Eggplant, raw	Met	0,011	9231	1,3	78%	11818	26	Aubergine roh
Corn, sweet, yellow, raw	Met	0,067	2791	1,3	144%	1940	86	Mais roh Süßmais
Kohlrabi, raw	Met	0,013	8889	1,3	89%	10000	27	Kohlrabi
Chives, raw	Met	0,036	8000	1,3	222%	3611	30
Kohlrabi, cooked, boiled, drained, without salt	Met	0,014	8276	1,3	89%	9286	29	Kohlrabi gekocht
Carrots, cooked, boiled, drained, without salt	Met	0,007	5333	1,3	29%	18571	45	Karotten gekocht
Carrots, raw	Met	0,007	5581	1,3	30%	18571	43	Karotten roh
Cabbage, raw	Met	0,014	9600	1,3	103%	9286	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	Met	0,024	6154	1,3	114%	5417	39
Brussels sprouts, raw	Met	0,032	5581	1,3	137%	4063	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	Met	0,036	8571	1,3	237%	3611	28	Broccoli gekocht
Broccoli, raw	Met	0,034	8571	1,3	224%	3824	28	Broccoli, roh
Collards, raw	Met	0,033	8000	1,3	203%	3939	30
Mushrooms, shiitake, cooked, without salt	Met	0,025	4364	1,3	84%	5200	55
Peas, green, raw	Met	0,082	2963	1,3	187%	1585	81	Erbse, grün, roh
Peas, edible-podded, raw	Met	0,011	5714	1,3	48%	11818	42
Parsley, raw	Met	0,042	6667	1,3	215%	3095	36	Petersilie
Onions, cooked, boiled, drained, without salt	Met	0,011	5455	1,3	46%	11818	44	Zwiebel gekocht
Onions, raw	Met	0,01	6316	1,3	49%	13000	38	Zwiebel
Okra, cooked, boiled, drained, without salt	Met	0,02	7500	1,3	115%	6500	32	Okra gekocht
Kale, raw	Met	0,032	4800	1,3	118%	4063	50
Mustard greens, raw	Met	0,025	9231	1,3	178%	5200	26
Milk, fluid, 3.25% milkfat	Met	0,083	3934	1,3	251%	1566	61	Milch
Mushrooms, shiitake, dried	Met	0,179	811	1,3	112%	726	296	Shitake pilze
Mushrooms, raw	Met	0,056	9600	1,3	414%	2321	25	Pilze roh
Mountain yam, hawaii, raw	Met	0,018	3582	1,3	50%	7222	67
Lotus root, raw	Met	0,022	3243	1,3	55%	5909	74	Lotuswurzel
Lentils, sprouted, cooked, stir-fried, without salt	Met	0,103	2376	1,3	188%	1262	101	Linse gekeimt gekocht
Lentils, sprouted, raw	Met	0,105	2264	1,3	183%	1238	106	Linse, gekeimt, roh
Lambsquarters, raw	Met	0,049	5581	1,3	210%	2653	43	Feldsalat(?)
Okra, raw	Met	0,021	7273	1,3	117%	6190	33	Okra
Chicken, liver, all classes, raw	Mg	20	1920	350	110%	1750	125	Huhn, Leber
Corn, sweet, yellow, raw	Mg	37	2791	350	295%	946	86	Mais roh Süßmais
Broccoli, raw	Mg	25	8571	350	612%	1400	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	Mg	24	8571	350	588%	1458	28	Broccoli gekocht
Brussels sprouts, raw	Mg	23	5581	350	367%	1522	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	Mg	20	6154	350	352%	1750	39
Cabbage, raw	Mg	15	9600	350	411%	2333	25	Kohl, roh
Carrots, raw	Mg	15	5581	350	239%	2333	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	Mg	13	5333	350	198%	2692	45	Karotten gekocht
Cauliflower, raw	Mg	15	9600	350	411%	2333	25	Blumenkohl
Kale, raw	Mg	34	4800	350	466%	1029	50
Collards, raw	Mg	9	8000	350	206%	3889	30
Lima beans, immature seeds, raw	Mg	58	2124	350	352%	603	113	Bohnen, Lima
Cress, garden, raw	Mg	38	7500	350	814%	921	32
Dandelion greens, raw	Mg	36	5333	350	549%	972	45	Löwenzahn roh
Dandelion greens, cooked, boiled, drained, without salt	Mg	24	7273	350	499%	1458	33
Eggplant, raw	Mg	14	9231	350	369%	2500	26	Aubergine roh
Eggplant, cooked, boiled, drained, without salt	Mg	13	8571	350	318%	2692	28	Aubergine gekocht
Garlic, raw	Mg	25	1611	350	115%	1400	149	Knoblauch
Ginger root, raw	Mg	43	3478	350	427%	814	69	Ingwer roh
Raisins, seeded	Mg	30	811	350	69%	1167	296
Chives, raw	Mg	42	8000	350	960%	833	30
Pork, fresh, variety meats and by-products, liver, raw	Mg	18	1791	350	92%	1944	134	Leber v Schwein
Winged beans, immature seeds, cooked, boiled, drained, without salt	Mg	30	6316	350	541%	1167	38	Winged beans Saat gekocht
Strawberries, raw	Mg	10	8000	350	229%	3500	30	Erdbeere
Watermelon, raw	Mg	11	7500	350	236%	3182	32	WASSERMELONE
Feijoa, raw	Mg	9	4898	350	126%	3889	49
Durian, raw or frozen	Mg	30	1633	350	140%	1167	147	Durian
Pork, fresh, loin, whole, separable lean and fat, raw	Mg	21	1212	350	73%	1667	198	Schweinefleisch, fett
Pork, fresh, loin, tenderloin, separable lean only, raw	Mg	26	2000	350	149%	1346	120	Schweinefleisch mager tenderlion
Pork, fresh, variety meats and by-products, brain, raw	Mg	14	1890	350	76%	2500	127	Hirn v.Schwein roh
Beets, raw	Mg	23	5581	350	367%	1522	43	Beete
Pork, fresh, variety meats and by-products, kidneys, raw	Mg	17	2400	350	117%	2059	100	Niere v Schwein
Mung beans, mature seeds, sprouted, raw	Mg	21	8000	350	480%	1667	30	Mung Bohnen
Pork, fresh, variety meats and by-products, pancreas, raw	Mg	17	1206	350	59%	2059	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Mg	13	2400	350	89%	2692	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	Mg	18	1067	350	55%	1944	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	Mg	27	8276	350	638%	1296	29	Alfalfa Sprossen
Arrowhead, raw	Mg	51	2424	350	353%	686	99	Pfeilwurzel roh
Artichokes, (globe or french), raw	Mg	60	5106	350	875%	583	47	Artischocken roh
Bamboo shoots, raw	Mg	3	8889	350	76%	11667	27	Bambussprossen
Beans, kidney, mature seeds, sprouted, raw	Mg	21	8276	350	497%	1667	29	Bohnen, Kidney
Kanpyo, (dried gourd strips)	Mg	125	930	350	332%	280	258
Pork, fresh, variety meats and by-products, heart, raw	Mg	19	2034	350	110%	1842	118	Herz v Schwein
Sweetpotato, raw	Mg	10	2286	350	65%	3500	105	Süßkartoffel, roh
Potatoes, baked, flesh, without salt	Mg	25	2581	350	184%	1400	93	Kartoffel, gebacken
Potatoes, boiled, cooked in skin, flesh, without salt	Mg	22	2759	350	173%	1591	87	Kartoffel mit Schale gekocht
Potatoes, boiled, cooked without skin, flesh, without salt	Mg	20	2791	350	159%	1750	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	Mg	12	9231	350	316%	2917	26	Kürbis
Rutabagas, raw	Mg	23	6667	350	438%	1522	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	Mg	23	6154	350	404%	1522	39	Rübe gekocht
Seaweed, agar, raw	Mg	67	9231	350	1767%	522	26	Alge Agar
Seaweed, kelp, raw	Mg	121	5581	350	1930%	289	43	Kelp (Alge)
Jerusalem-artichokes, raw	Mg	17	3158	350	153%	2059	76
Soybeans, green, cooked, boiled, drained, without salt	Mg	60	1702	350	292%	583	141	Soja gekocht
Peas, green, cooked, boiled, drained, without salt	Mg	39	2857	350	318%	897	84	Erbse gekocht
Sweetpotato, cooked, baked in skin, without salt	Mg	20	2330	350	133%	1750	103
Sweetpotato, cooked, boiled, without skin, without salt	Mg	10	2286	350	65%	3500	105	Süßkartoffel gekocht
Taro, raw	Mg	33	2143	350	202%	1061	112	Taro
Taro leaves, raw	Mg	45	5714	350	735%	778	42
Taro, tahitian, raw	Mg	47	5455	350	732%	745	44
Turnips, raw	Mg	11	8889	350	279%	3182	27	Turnip roh
Waterchestnuts, chinese, (matai), raw	Mg	22	2474	350	156%	1591	97	Waterchestnut
Goose, domesticated, meat and skin, raw	Mg	18	647	350	33%	1944	371	Gans, Fleisch, roh
Sesbania flower, raw	Mg	12	8889	350	305%	2917	27
Mustard greens, raw	Mg	32	9231	350	844%	1094	26
Kohlrabi, raw	Mg	19	8889	350	483%	1842	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	Mg	19	8276	350	449%	1842	29	Kohlrabi gekocht
Lambsquarters, raw	Mg	34	5581	350	542%	1029	43	Feldsalat(?)
Lentils, sprouted, raw	Mg	37	2264	350	239%	946	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	Mg	35	2376	350	238%	1000	101	Linse gekeimt gekocht
Lotus root, raw	Mg	23	3243	350	213%	1522	74	Lotuswurzel
Mountain yam, hawaii, raw	Mg	12	3582	350	123%	2917	67
Mushrooms, raw	Mg	10	9600	350	274%	3500	25	Pilze roh
Pigeonpeas, immature seeds, raw	Mg	68	1765	350	343%	515	136
Mushrooms, shiitake, cooked, without salt	Mg	14	4364	350	175%	2500	55
Peppers, sweet, green, raw	Mg	10	8889	350	254%	3500	27	Paprika grün roh
Okra, raw	Mg	57	7273	350	1184%	614	33	Okra
Okra, cooked, boiled, drained, without salt	Mg	57	7500	350	1221%	614	32	Okra gekocht
Onions, raw	Mg	10	6316	350	180%	3500	38	Zwiebel
Onions, cooked, boiled, drained, without salt	Mg	11	5455	350	171%	3182	44	Zwiebel gekocht
Parsley, raw	Mg	50	6667	350	952%	700	36	Petersilie
Parsnips, raw	Mg	29	3200	350	265%	1207	75
Peas, edible-podded, raw	Mg	24	5714	350	392%	1458	42
Peas, green, raw	Mg	33	2963	350	279%	1061	81	Erbse, grün, roh
Pummelo, raw	Mg	6	6316	350	108%	5833	38
Mushrooms, shiitake, dried	Mg	132	811	350	306%	265	296	Shitake pilze
Spices, thyme, fresh	Mg	160	2376	350	1086%	219	101	Thymian
Spices, oregano, ground	Mg	270	784	350	605%	130	306	Oregano
Spices, pepper, black	Mg	194	941	350	522%	180	255	Pfeffer schwarz
Spices, poppy seed	Mg	331	450	350	426%	106	533	Mohnsamen
Spices, rosemary, dried	Mg	220	725	350	456%	159	331	Rosmarin
Spices, saffron	Mg	264	774	350	584%	133	310	Safran
Spices, sage, ground	Mg	428	762	350	932%	82	315	Salbei gemahlen
Spices, turmeric, ground	Mg	193	678	350	374%	181	354	Kurkuma
Basil, fresh	Mg	81	8889	350	2057%	432	27	Basilikum
Turkey, all classes, meat only, cooked, roasted	Mg	26	1412	350	105%	1346	170	Truthahn, Fleisch, gekocht
Mustard, prepared, yellow	Mg	38	3636	350	395%	921	66	Senf
Spices, ginger, ground	Mg	184	692	350	364%	190	347	Ingwerpulver
Rosemary, fresh	Mg	91	1832	350	476%	385	131	Rosmarin, frisch
Peppermint, fresh	Mg	80	3429	350	784%	438	70	Pfefferminze
Chicken, broilers or fryers, meat only, raw	Mg	25	2017	350	144%	1400	119	Huhn, Fleisch
Chicken, heart, all classes, raw	Mg	15	1569	350	67%	2333	153	Huhn, Herz, roh
Duck, domesticated, meat only, raw	Mg	19	1818	350	99%	1842	132	Ente, Fleisch, roh
Goose, liver, raw	Mg	24	1805	350	124%	1458	133	Gänseleber
Pheasant, raw, meat only	Mg	20	1805	350	103%	1750	133	Fasan, Fleisch
Roselle, raw	Mg	51	4898	350	714%	686	49
Spices, dill weed, fresh	Mg	55	5581	350	877%	636	43	Dill frisch
Cheese, goat, hard type	Mg	54	531	350	82%	648	452	Ziegenkäse, harter
Milk, fluid, 3.25% milkfat	Mg	13	3934	350	146%	2692	61	Milch
Milk, goat, fluid	Mg	14	3478	350	139%	2500	69	Ziegenmilch
Milk, human, mature, fluid	Mg	3	3429	350	29%	11667	70	Muttermilch
Milk, sheep, fluid	Mg	18	2222	350	114%	1944	108	Schafsmilch
Egg, whole, raw, fresh	Mg	10	1611	350	46%	3500	149	Ei roh
Egg, white, raw, fresh	Mg	11	4800	350	151%	3182	50	Eiweiss
Egg, yolk, raw, fresh	Mg	9	670	350	17%	3889	358	Eidotter
Egg, duck, whole, fresh, raw	Mg	17	1297	350	63%	2059	185	Entenei
Spices, nutmeg, ground	Mg	183	457	350	239%	191	525	Muskatnuss
Butter, without salt	Mg	2	335	350	2%	17500	717	Butter
Spices, mustard seed, yellow	Mg	298	512	350	436%	117	469	Senfsaaten
Cheese, goat, semisoft type	Mg	29	659	350	55%	1207	364	Ziegenkäse,mittelhart
Cheese, goat, soft type	Mg	16	896	350	41%	2188	268	Ziegenkäse, weicher
Spices, cinnamon, ground	Mg	56	920	350	147%	625	261	Zimt gemahlen
Spices, cloves, ground	Mg	264	743	350	560%	133	323	Nelken, gemahlen
Spices, coriander seed	Mg	330	805	350	759%	106	298	Corianderkörner
Spices, cumin seed	Mg	366	640	350	669%	96	375	Cumin
Spices, dill weed, dried	Mg	451	949	350	1222%	78	253	Dill
Spices, fennel seed	Mg	385	696	350	765%	91	345	Fenchelsamen
Turkey, liver, all classes, raw	Mg	21	1752	350	105%	1667	137	Truthahn, Leber
Egg, goose, whole, fresh, raw	Mg	16	1297	350	59%	2188	185	Gänseei
Oranges, raw, all commercial varieties	Mg	10	5106	350	146%	3500	47	Orange
Guavas, common, raw	Mg	10	4706	350	134%	3500	51	Guave
Kiwi fruit, (chinese gooseberries), fresh, raw	Mg	30	3934	350	337%	1167	61	Kiwi
Kumquats, raw	Mg	13	3810	350	141%	2692	63
Lemons, raw, without peel	Mg	8	8276	350	189%	4375	29	Zitrone ohne Schale
Litchis, raw	Mg	10	3636	350	104%	3500	66	Litchi
Longans, raw	Mg	10	4000	350	114%	3500	60	Longan
Mangos, raw	Mg	9	3692	350	95%	3889	65	Mango
Melons, cantaloupe, raw	Mg	11	6857	350	216%	3182	35	Honigmelone
Turkey, all classes, meat only, raw	Mg	25	2017	350	144%	1400	119	Truthahn, Fleisch
Nectarines, raw	Mg	8	4898	350	112%	4375	49	Nectarine
Gooseberries, raw	Mg	10	5455	350	156%	3500	44
Orange juice, raw	Mg	11	5333	350	168%	3182	45	Orangensaft
Papayas, raw	Mg	10	6154	350	176%	3500	39	Papaya
Passion-fruit, (granadilla), purple, raw	Mg	29	2474	350	205%	1207	97
Peaches, raw	Mg	7	5581	350	112%	5000	43	Pfirsich
Pitanga, (surinam-cherry), raw	Mg	12	7273	350	249%	2917	33
Plantains, raw	Mg	37	1967	350	208%	946	122
Plums, raw	Mg	7	4364	350	87%	5000	55	Pflaume
Pomegranates, raw	Mg	3	3529	350	30%	11667	68	Granatapfel
Mulberries, raw	Mg	18	5581	350	287%	1944	43
Breadfruit, raw	Mg	25	2330	350	166%	1400	103	Brotfrucht
Cereals, oats, regular and quick and instant, without fortified, dry	Mg	148	625	350	264%	236	384	Hafer
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Mg	24	3871	350	265%	1458	62	Hafer gekocht
Cereals, whole wheat hot natural cereal, dry	Mg	122	702	350	245%	287	342	Weizen
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Mg	22	3871	350	243%	1591	62	Weizen gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Mg	24	3871	350	265%	1458	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Mg	22	3871	350	243%	1591	62	Weizen, gekocht
Apricots, raw	Mg	8	5000	350	114%	4375	48	Aprikose
Avocados, raw, all commercial varieties	Mg	39	1491	350	166%	897	161	Avocados
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Mg	6	3380	350	58%	5833	71	Trauben
Blueberries, raw	Mg	5	4286	350	61%	7000	56	Blaubeere
Grapefruit, raw, pink and red, all areas	Mg	8	8000	350	183%	4375	30	Grapefruit
Cherries, sour, red, raw	Mg	9	4800	350	123%	3889	50	Sauerkirsche
Cherries, sweet, raw	Mg	11	3333	350	105%	3182	72	Süßkirsche
Currants, european black, raw	Mg	24	3810	350	261%	1458	63	Schwarze Johannisbeere
Currants, red and white, raw	Mg	13	4286	350	159%	2692	56	Rote Johannisbeere
Dates, domestic, natural and dry	Mg	35	873	350	87%	1000	275	Dattel (trocken)
Elderberries, raw	Mg	5	3288	350	47%	7000	73
Figs, raw	Mg	17	3243	350	158%	2059	74	Feige
Figs, dried, uncooked	Mg	59	941	350	159%	593	255	Feige getrocknet
Winged bean leaves, raw	Mg	8	3243	350	74%	4375	74	Winged beans Blätter roh
Bananas, raw	Mg	29	2609	350	216%	1207	92	Banane
Mollusks, octopus, common, raw	Mg	30	2927	350	251%	1167	82	Tintenfisch
Finfish, snapper, mixed species, raw	Mg	32	2400	350	219%	1094	100
Finfish, sucker, white, raw	Mg	30	2609	350	224%	1167	92
Finfish, swordfish, raw	Mg	27	1983	350	153%	1296	121	Schwertfisch
Finfish, trout, mixed species, raw	Mg	22	1622	350	102%	1591	148
Finfish, tuna, fresh, skipjack, raw	Mg	34	2330	350	226%	1029	103	Thunfisch
Finfish, whitefish, mixed species, raw	Mg	33	1791	350	169%	1061	134
Crustaceans, crab, alaska king, raw	Mg	49	2857	350	400%	714	84
Crustaceans, crab, blue, raw	Mg	34	2759	350	268%	1029	87
Lentils, mature seeds, raw	Mg	107	710	350	217%	327	338	Linse roh
Crustaceans, shrimp, mixed species, raw	Mg	37	2264	350	239%	946	106	Shrimps
Finfish, pike, northern, raw	Mg	31	2727	350	242%	1129	88
Mollusks, oyster, eastern, wild, raw	Mg	47	3529	350	474%	745	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	Mg	44	1472	350	185%	795	163	Auster gekocht
Beans, adzuki, mature seeds, raw	Mg	127	729	350	265%	276	329	Bohne, Adzuki
Beans, adzuki, mature seeds, cooked, boiled, without salt	Mg	52	1875	350	279%	673	128	Bohne Adzuki gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Mg	115	659	350	217%	304	364	Kichererbse roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Mg	48	1463	350	201%	729	164	Kichererbse gekocht
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Mg	96	2051	350	563%	365	117
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Mg	18	565	350	29%	1944	425
Crustaceans, lobster, northern, raw	Mg	27	2667	350	206%	1296	90	Lobster
Finfish, haddock, raw	Mg	39	2759	350	307%	897	87
Winged beans, immature seeds, raw	Mg	34	4898	350	476%	1029	49	Winged beans Saat roh
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Mg	17	906	350	44%	2059	265
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Mg	20	727	350	42%	1750	330
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Mg	24	949	350	65%	1458	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Mg	21	1176	350	71%	1667	204
Cocoa mix, without added nutrients, powder	Mg	83	665	350	158%	422	361	Kakao allgemein
Finfish, eel, mixed species, raw	Mg	20	1304	350	75%	1750	184	Aal
Finfish, flatfish (flounder and sole species), cooked, dry heat	Mg	58	2051	350	340%	603	117
Finfish, shark, mixed species, raw	Mg	49	1846	350	258%	714	130	Haifisch
Finfish, grouper, mixed species, raw	Mg	31	2609	350	231%	1129	92
Finfish, salmon, Atlantic, wild, raw	Mg	29	1690	350	140%	1207	142	Lachs
Finfish, halibut, Atlantic and Pacific, raw	Mg	83	2182	350	517%	422	110	Heilbutt
Finfish, herring, Atlantic, raw	Mg	32	1519	350	139%	1094	158	Hering
Finfish, ling, raw	Mg	63	2759	350	497%	556	87
Finfish, lingcod, raw	Mg	26	2824	350	210%	1346	85
Finfish, mackerel, Atlantic, raw	Mg	76	1171	350	254%	461	205	Makrele
Finfish, milkfish, raw	Mg	30	1622	350	139%	1167	148
Finfish, monkfish, raw	Mg	21	3158	350	189%	1667	76
Finfish, pout, ocean, raw	Mg	13	3038	350	113%	2692	79
Lentils, mature seeds, cooked, boiled, without salt	Mg	36	2069	350	213%	972	116	Linse gekocht
Finfish, gefiltefish, commercial, sweet recipe	Mg	9	2857	350	73%	3889	84
Oats	Mg	177	617	350	312%	198	389	Hafer
Bread, rye	Mg	40	927	350	106%	875	259	Brot, Roggen
Amaranth	Mg	266	642	350	488%	132	374	Amaranth
Barley	Mg	133	678	350	258%	263	354	Gerste
Buckwheat	Mg	231	700	350	462%	152	343	Buchweizen
Corn, yellow	Mg	127	658	350	239%	276	365	Mais, gelb
Millet, raw	Mg	114	635	350	207%	307	378	Hirse, roh
Millet, cooked	Mg	44	2017	350	254%	795	119	Hirse, gekocht
Quinoa	Mg	210	642	350	385%	167	374	Quinoa
Hyacinth beans, mature seeds, raw	Mg	283	698	350	564%	124	344
Rice, brown, long-grain, cooked	Mg	43	2162	350	266%	814	111	Reis Langkorn braun gekocht
Lamb, variety meats and by-products, brain, raw	Mg	12	1967	350	67%	2917	122	Hirn v.Lamm
Rice, brown, medium-grain, raw	Mg	143	663	350	271%	245	362	Reis, braun, roh
Rice, brown, medium-grain, cooked	Mg	44	2143	350	269%	795	112	Reis, braun, gekocht
Rye	Mg	121	716	350	248%	289	335	Roggen
Wheat, hard white	Mg	93	702	350	186%	376	342	Weizen hart
Wheat, soft white	Mg	90	706	350	182%	389	340	Weizen
Wheat, durum	Mg	144	708	350	291%	243	339	Weizen, durum
Wheat, sprouted	Mg	82	1212	350	284%	427	198	Weizen gekeimt
Wild rice, raw	Mg	177	672	350	340%	198	357	Wildreis, roh
Rice, brown, long-grain, raw	Mg	143	649	350	265%	245	370	Reis braun Langkorn roh
Game meat, bison, raw	Mg	25	2202	350	157%	1400	109	Bison
Lupins, mature seeds, raw	Mg	198	647	350	366%	177	371
Lupins, mature seeds, cooked, boiled, without salt	Mg	54	2017	350	311%	648	119
Peanuts, all types, raw	Mg	168	423	350	203%	208	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Mg	48	1463	350	201%	729	164	Kichererbst gekocht
Lentils, mature seeds, cooked, boiled, with salt	Mg	36	2069	350	213%	972	116	Linsen, gekocht m.Salz
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Mg	22	899	350	57%	1591	267	Lammfleisch stücke
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Mg	15	866	350	37%	2333	277
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Mg	24	1667	350	114%	1458	144	Kalb
Lamb, Australian, imported, fresh, separable fat, cooked	Mg	12	376	350	13%	2917	639	Lamm Australisch gekocht
Game meat, beaver, raw	Mg	25	1644	350	117%	1400	146	Biber
Lamb, Australian, imported, fresh, separable fat, raw	Mg	7	370	350	7%	5000	648	Lamm Australisch roh
Game meat, caribou, raw	Mg	26	1890	350	140%	1346	127	Caribou
Game meat, deer, raw	Mg	23	2000	350	131%	1522	120	Hirsch
Game meat, horse, raw	Mg	24	1805	350	124%	1458	133	Pferdefleisch
Game meat, moose, raw	Mg	23	2353	350	155%	1522	102	Elchfleisch
Game meat, opossum, cooked, roasted	Mg	34	1086	350	105%	1029	221
Game meat, rabbit, domesticated, composite of cuts, raw	Mg	19	1765	350	96%	1842	136	Hasenfleisch domestic roh
Game meat, rabbit, wild, raw	Mg	29	2105	350	174%	1207	114	Hasenfleisch wild roh
Game meat, squirrel, raw	Mg	24	2000	350	137%	1458	120	Eichhörnchen roh
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Mg	19	614	350	33%	1842	391
Game meat, antelope, raw	Mg	27	2105	350	162%	1296	114	Antilope
Nuts, acorns, raw	Mg	62	620	350	110%	565	387	Eicheln roh
Wasabi, root, raw	Mg	69	2202	350	434%	507	109
Yautia (tannier), raw	Mg	24	2449	350	168%	1458	98
Seeds, breadfruit seeds, raw	Mg	54	1257	350	194%	648	191
Seeds, breadfruit seeds, boiled	Mg	50	1429	350	204%	700	168
Seeds, breadnuttree seeds, raw	Mg	68	1106	350	215%	515	217
Seeds, breadnuttree seeds, dried	Mg	115	654	350	215%	304	367
Seeds, chia seeds, dried	Mg	77	508	350	112%	455	472	Chia Saat
Seeds, pumpkin and squash seed kernels, dried	Mg	535	444	350	678%	65	541	Kürbiskern
Nuts, chestnuts, chinese, roasted	Mg	90	1004	350	258%	389	239
Seeds, sunflower seed kernels, dried	Mg	354	421	350	426%	99	570	Sonnenblumenkerne
Grape leaves, raw	Mg	95	2581	350	700%	368	93
Nuts, acorns, dried	Mg	82	472	350	110%	427	509
Nuts, almonds	Mg	275	415	350	326%	127	578	Mandeln
Nuts, almond paste	Mg	130	524	350	195%	269	458	Mandelmus
Nuts, brazilnuts, dried, unblanched	Mg	225	366	350	235%	156	656	Paranuss
Nuts, butternuts, dried	Mg	237	392	350	266%	148	612
Nuts, cashew nuts, dry roasted, without salt added	Mg	260	418	350	311%	135	574	Cashew geröstet
Nuts, chestnuts, chinese, raw	Mg	84	1071	350	257%	417	224
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Mg	23	1611	350	106%	1522	149
Seeds, sesame seeds, whole, dried	Mg	351	419	350	420%	100	573	Sesam
Peppers, sweet, green, cooked, boiled, drained, with salt	Mg	10	8571	350	245%	3500	28	Paprika grün gekocht
Winged bean tuber, raw	Mg	24	1622	350	111%	1458	148	Winged bean tuber
Yam, raw	Mg	21	2034	350	122%	1667	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	Mg	18	2069	350	106%	1944	116	Yams gekocht
Kale, scotch, raw	Mg	88	5714	350	1437%	398	42
Kale, scotch, cooked, boiled, drained, without salt	Mg	57	8571	350	1396%	614	28
Seaweed, spirulina, raw	Mg	19	9231	350	501%	1842	26	Spirulina roh
Seaweed, spirulina, dried	Mg	195	828	350	461%	179	290	Spiruline getrocknet
Shallots, raw	Mg	21	3333	350	200%	1667	72
Mushroom, oyster, raw	Mg	20	6486	350	371%	1750	37	Austernpilz
Peppers, sweet, red, raw	Mg	10	8889	350	254%	3500	27	Paprika rot roh
Grape leaves, canned	Mg	14	3478	350	139%	2500	69
Sweetpotato, cooked, baked in skin, with salt	Mg	20	2330	350	133%	1750	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Mg	10	2286	350	65%	3500	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	Mg	30	1690	350	145%	1167	142
Taro, tahitian, cooked, with salt	Mg	51	5455	350	795%	686	44
Mountain yam, hawaii, cooked, steamed, with salt	Mg	10	2927	350	84%	3500	82
Mushrooms, enoki, raw	Mg	16	7059	350	323%	2188	34
Fennel, bulb, raw	Mg	17	7742	350	376%	2059	31	Fenchel roh
Arugula, raw	Mg	47	9600	350	1289%	745	25	Rucula
Nuts, chestnuts, european, raw, unpeeled	Mg	32	1127	350	103%	1094	213
Arrowroot, raw	Mg	25	3692	350	264%	1400	65	Pfeilwurz
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Mg	14	1875	350	75%	2500	128
Seeds, lotus seeds, raw	Mg	56	2697	350	431%	625	89
Seeds, flaxseed	Mg	362	488	350	505%	97	492	Leinsamen
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Mg	534	460	350	701%	66	522	Kürbiskern u.?
Nuts, cashew nuts, dry roasted, with salt added	Mg	260	418	350	311%	135	574	Cashew geröstet m Salz
Beef, carcass, separable lean and fat, choice, raw	Mg	17	825	350	40%	2059	291	Rindfleisch
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Mg	22	1690	350	106%	1591	142
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Mg	22	1257	350	79%	1591	191
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Mg	22	845	350	53%	1591	284
Nuts, chestnuts, chinese, dried	Mg	137	661	350	259%	255	363
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Mg	21	1290	350	77%	1667	186
Nuts, chestnuts, european, roasted	Mg	33	980	350	92%	1061	245	Maroni
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Mg	22	1491	350	94%	1591	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Mg	23	1558	350	102%	1522	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Mg	19	833	350	45%	1842	288
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Mg	22	1600	350	101%	1591	150
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Mg	33	1008	350	95%	1061	238
Beef, variety meats and by-products, brain, raw	Mg	13	1905	350	71%	2692	126	Hirn, Rind
Beef, variety meats and by-products, liver, raw	Mg	19	1678	350	91%	1842	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	Mg	14	2609	350	104%	2500	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Mg	28	1182	350	95%	1250	203
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Mg	23	1752	350	115%	1522	137
Nuts, macadamia nuts, raw	Mg	130	334	350	124%	269	718	Macadamianuß
Nuts, chestnuts, european, raw, peeled	Mg	30	1224	350	105%	1167	196	Kastanie
Nuts, chestnuts, european, dried, unpeeled	Mg	74	642	350	136%	473	374
Nuts, chestnuts, european, dried, peeled	Mg	74	650	350	138%	473	369
Nuts, coconut meat, raw	Mg	32	678	350	62%	1094	354	Kokosnussfleisch, roh
Nuts, coconut cream, raw (liquid expressed from grated meat)	Mg	28	727	350	58%	1250	330	Kokosmilch
Nuts, coconut cream, canned (liquid expressed from grated meat)	Mg	17	1250	350	61%	2059	192	Kokosmilch Dose
Nuts, hazelnuts or filberts	Mg	163	382	350	178%	215	628	Haselnuß
Nuts, ginkgo nuts, raw	Mg	27	1319	350	102%	1296	182
Nuts, chestnuts, japanese, raw	Mg	49	1558	350	218%	714	154
Nuts, hickorynuts, dried	Mg	173	365	350	181%	202	657
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Mg	353	395	350	399%	99	607	Tahin2
Nuts, pecans	Mg	121	347	350	120%	289	691	Pecannuß
Nuts, pine nuts, pignolia, dried	Mg	233	424	350	282%	150	566	Pinienkern
Nuts, pistachio nuts, raw	Mg	121	431	350	149%	289	557	Pistazie
Nuts, walnuts, black, dried	Mg	202	395	350	228%	173	607	Walnuß schwarze
Nuts, walnuts, english	Mg	158	367	350	166%	222	654	Walnuß
Seeds, breadfruit seeds, roasted	Mg	62	1159	350	205%	565	207
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Mg	262	538	350	403%	134	446
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Mg	95	403	350	109%	368	595	Tahin
Wild rice, cooked	Mg	32	2376	350	217%	1094	101	Wildreis gekocht
Nuts, ginkgo nuts, dried	Mg	53	690	350	104%	660	348
Wasabi, root, raw	Mn	0,391	2202	2,5	344%	639	109
Onions, raw	Mn	0,137	6316	2,5	346%	1825	38	Zwiebel
Lambsquarters, raw	Mn	0,782	5581	2,5	1746%	320	43	Feldsalat(?)
Lentils, sprouted, raw	Mn	0,506	2264	2,5	458%	494	106	Linse, gekeimt, roh
Lentils, sprouted, cooked, stir-fried, without salt	Mn	0,502	2376	2,5	477%	498	101	Linse gekeimt gekocht
Lotus root, raw	Mn	0,261	3243	2,5	339%	958	74	Lotuswurzel
Mountain yam, hawaii, raw	Mn	0,242	3582	2,5	347%	1033	67
Mushrooms, raw	Mn	0,112	9600	2,5	430%	2232	25	Pilze roh
Mushrooms, shiitake, dried	Mn	1,176	811	2,5	381%	213	296	Shitake pilze
Mushrooms, shiitake, cooked, without salt	Mn	0,204	4364	2,5	356%	1225	55
Mustard greens, raw	Mn	0,48	9231	2,5	1772%	521	26
Potatoes, boiled, cooked without skin, flesh, without salt	Mn	0,14	2791	2,5	156%	1786	86	Kartoffel gekocht (o.Salz)
Okra, cooked, boiled, drained, without salt	Mn	0,911	7500	2,5	2733%	274	32	Okra gekocht
Kanpyo, (dried gourd strips)	Mn	1,137	930	2,5	423%	220	258
Onions, cooked, boiled, drained, without salt	Mn	0,153	5455	2,5	334%	1634	44	Zwiebel gekocht
Parsley, raw	Mn	0,16	6667	2,5	427%	1563	36	Petersilie
Parsnips, raw	Mn	0,56	3200	2,5	717%	446	75
Peas, edible-podded, raw	Mn	0,244	5714	2,5	558%	1025	42
Peas, green, raw	Mn	0,41	2963	2,5	486%	610	81	Erbse, grün, roh
Peas, green, cooked, boiled, drained, without salt	Mn	0,525	2857	2,5	600%	476	84	Erbse gekocht
Peppers, sweet, green, raw	Mn	0,116	8889	2,5	412%	2155	27	Paprika grün roh
Pigeonpeas, immature seeds, raw	Mn	0,574	1765	2,5	405%	436	136
Potatoes, baked, flesh, without salt	Mn	0,161	2581	2,5	166%	1553	93	Kartoffel, gebacken
Lima beans, immature seeds, raw	Mn	1,215	2124	2,5	1032%	206	113	Bohnen, Lima
Okra, raw	Mn	0,99	7273	2,5	2880%	253	33	Okra
Corn, sweet, yellow, raw	Mn	0,161	2791	2,5	180%	1553	86	Mais roh Süßmais
Nuts, acorns, dried	Mn	1,363	472	2,5	257%	183	509
Beets, raw	Mn	0,329	5581	2,5	735%	760	43	Beete
Broccoli, raw	Mn	0,229	8571	2,5	785%	1092	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	Mn	0,218	8571	2,5	747%	1147	28	Broccoli gekocht
Brussels sprouts, raw	Mn	0,337	5581	2,5	752%	742	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	Mn	0,227	6154	2,5	559%	1101	39
Cabbage, raw	Mn	0,159	9600	2,5	611%	1572	25	Kohl, roh
Carrots, raw	Mn	0,142	5581	2,5	317%	1761	43	Karotten roh
Carrots, cooked, boiled, drained, without salt	Mn	0,752	5333	2,5	1604%	332	45	Karotten gekocht
Cauliflower, raw	Mn	0,156	9600	2,5	599%	1603	25	Blumenkohl
Kohlrabi, cooked, boiled, drained, without salt	Mn	0,142	8276	2,5	470%	1761	29	Kohlrabi gekocht
Collards, raw	Mn	0,276	8000	2,5	883%	906	30
Kohlrabi, raw	Mn	0,139	8889	2,5	494%	1799	27	Kohlrabi
Cress, garden, raw	Mn	0,553	7500	2,5	1659%	452	32
Dandelion greens, raw	Mn	0,342	5333	2,5	730%	731	45	Löwenzahn roh
Dandelion greens, cooked, boiled, drained, without salt	Mn	0,23	7273	2,5	669%	1087	33
Eggplant, raw	Mn	0,13	9231	2,5	480%	1923	26	Aubergine roh
Eggplant, cooked, boiled, drained, without salt	Mn	0,136	8571	2,5	466%	1838	28	Aubergine gekocht
Garlic, raw	Mn	1,672	1611	2,5	1077%	150	149	Knoblauch
Ginger root, raw	Mn	0,229	3478	2,5	319%	1092	69	Ingwer roh
Jerusalem-artichokes, raw	Mn	0,06	3158	2,5	76%	4167	76
Kale, raw	Mn	0,774	4800	2,5	1486%	323	50
Pumpkin, raw	Mn	0,125	9231	2,5	462%	2000	26	Kürbis
Chives, raw	Mn	0,373	8000	2,5	1194%	670	30
Grape leaves, canned	Mn	0,29	3478	2,5	403%	862	69
Peppers, sweet, red, raw	Mn	0,116	8889	2,5	412%	2155	27	Paprika rot roh
Peppers, sweet, green, cooked, boiled, drained, with salt	Mn	0,115	8571	2,5	394%	2174	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	Mn	0,56	2330	2,5	522%	446	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Mn	0,337	2286	2,5	308%	742	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	Mn	0,449	1690	2,5	304%	557	142
Taro, tahitian, cooked, with salt	Mn	0,168	5455	2,5	367%	1488	44
Mountain yam, hawaii, cooked, steamed, with salt	Mn	0,283	2927	2,5	331%	883	82
Mushrooms, enoki, raw	Mn	0,082	7059	2,5	232%	3049	34
Fennel, bulb, raw	Mn	0,191	7742	2,5	591%	1309	31	Fenchel roh
Potatoes, boiled, cooked in skin, flesh, without salt	Mn	0,138	2759	2,5	152%	1812	87	Kartoffel mit Schale gekocht
Grape leaves, raw	Mn	2,855	2581	2,5	2947%	88	93
Seaweed, spirulina, dried	Mn	1,9	828	2,5	629%	132	290	Spiruline getrocknet
Mushroom, oyster, raw	Mn	0,142	6486	2,5	368%	1761	37	Austernpilz
Yautia (tannier), raw	Mn	0,186	2449	2,5	182%	1344	98
Seeds, breadfruit seeds, boiled	Mn	0,132	1429	2,5	75%	1894	168
Seeds, breadnuttree seeds, raw	Mn	0,178	1106	2,5	79%	1404	217
Seeds, breadnuttree seeds, dried	Mn	0,303	654	2,5	79%	825	367
Seeds, chia seeds, dried	Mn	1,36	508	2,5	277%	184	472	Chia Saat
Seeds, pumpkin and squash seed kernels, dried	Mn	3,021	444	2,5	536%	83	541	Kürbiskern
Seeds, sesame seeds, whole, dried	Mn	2,46	419	2,5	412%	102	573	Sesam
Seeds, sunflower seed kernels, dried	Mn	2,02	421	2,5	340%	124	570	Sonnenblumenkerne
Nuts, acorns, raw	Mn	1,337	620	2,5	332%	187	387	Eicheln roh
Arugula, raw	Mn	0,321	9600	2,5	1233%	779	25	Rucula
Waterchestnuts, chinese, (matai), raw	Mn	0,331	2474	2,5	328%	755	97	Waterchestnut
Rutabagas, raw	Mn	0,17	6667	2,5	453%	1471	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	Mn	0,174	6154	2,5	428%	1437	39	Rübe gekocht
Seaweed, agar, raw	Mn	0,373	9231	2,5	1377%	670	26	Alge Agar
Seaweed, kelp, raw	Mn	0,2	5581	2,5	447%	1250	43	Kelp (Alge)
Soybeans, green, cooked, boiled, drained, without salt	Mn	0,502	1702	2,5	342%	498	141	Soja gekocht
Sweetpotato, raw	Mn	0,355	2286	2,5	325%	704	105	Süßkartoffel, roh
Sweetpotato, cooked, baked in skin, without salt	Mn	0,56	2330	2,5	522%	446	103
Sweetpotato, cooked, boiled, without skin, without salt	Mn	0,337	2286	2,5	308%	742	105	Süßkartoffel gekocht
Taro, raw	Mn	0,383	2143	2,5	328%	653	112	Taro
Taro leaves, raw	Mn	0,714	5714	2,5	1632%	350	42
Arrowroot, raw	Mn	0,174	3692	2,5	257%	1437	65	Pfeilwurz
Turnips, raw	Mn	0,134	8889	2,5	476%	1866	27	Turnip roh
Shallots, raw	Mn	0,292	3333	2,5	389%	856	72
Winged beans, immature seeds, raw	Mn	0,218	4898	2,5	427%	1147	49	Winged beans Saat roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	Mn	0,158	6316	2,5	399%	1582	38	Winged beans Saat gekocht
Winged bean leaves, raw	Mn	1,367	3243	2,5	1773%	183	74	Winged beans Blätter roh
Winged bean tuber, raw	Mn	0,532	1622	2,5	345%	470	148	Winged bean tuber
Yam, raw	Mn	0,397	2034	2,5	323%	630	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	Mn	0,371	2069	2,5	307%	674	116	Yams gekocht
Kale, scotch, raw	Mn	0,648	5714	2,5	1481%	386	42
Kale, scotch, cooked, boiled, drained, without salt	Mn	0,417	8571	2,5	1430%	600	28
Seaweed, spirulina, raw	Mn	0,186	9231	2,5	687%	1344	26	Spirulina roh
Beans, kidney, mature seeds, sprouted, raw	Mn	0,182	8276	2,5	602%	1374	29	Bohnen, Kidney
Taro, tahitian, raw	Mn	0,157	5455	2,5	343%	1592	44
Chicken, broilers or fryers, meat only, raw	Mn	0,019	2017	2,5	15%	13158	119	Huhn, Fleisch
Spices, poppy seed	Mn	6,833	450	2,5	1231%	37	533	Mohnsamen
Spices, rosemary, dried	Mn	1,867	725	2,5	541%	134	331	Rosmarin
Spices, saffron	Mn	28,408	774	2,5	8797%	9	310	Safran
Spices, sage, ground	Mn	3,133	762	2,5	955%	80	315	Salbei gemahlen
Spices, turmeric, ground	Mn	7,833	678	2,5	2124%	32	354	Kurkuma
Basil, fresh	Mn	1,446	8889	2,5	5141%	173	27	Basilikum
Spices, dill weed, fresh	Mn	1,264	5581	2,5	2822%	198	43	Dill frisch
Mustard, prepared, yellow	Mn	0,3	3636	2,5	436%	833	66	Senf
Spices, thyme, fresh	Mn	1,719	2376	2,5	1634%	145	101	Thymian
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Mn	0,585	3871	2,5	906%	427	62	Hafer, gekocht
Peppermint, fresh	Mn	1,176	3429	2,5	1613%	213	70	Pfefferminze
Spices, nutmeg, ground	Mn	2,9	457	2,5	530%	86	525	Muskatnuss
Chicken, heart, all classes, raw	Mn	0,089	1569	2,5	56%	2809	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	Mn	0,258	1920	2,5	198%	969	125	Huhn, Leber
Duck, domesticated, meat only, raw	Mn	0,019	1818	2,5	14%	13158	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	Mn	0,02	647	2,5	5%	12500	371	Gans, Fleisch, roh
Pheasant, raw, meat only	Mn	0,016	1805	2,5	12%	15625	133	Fasan, Fleisch
Turkey, all classes, meat only, raw	Mn	0,021	2017	2,5	17%	11905	119	Truthahn, Fleisch
Turkey, all classes, meat only, cooked, roasted	Mn	0,021	1412	2,5	12%	11905	170	Truthahn, Fleisch, gekocht
Turkey, liver, all classes, raw	Mn	0,288	1752	2,5	202%	868	137	Truthahn, Leber
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Mn	0,585	3871	2,5	906%	427	62	Hafer gekocht
Mung beans, mature seeds, sprouted, raw	Mn	0,188	8000	2,5	602%	1330	30	Mung Bohnen
Rosemary, fresh	Mn	0,96	1832	2,5	704%	260	131	Rosmarin, frisch
Cheese, goat, semisoft type	Mn	0,093	659	2,5	25%	2688	364	Ziegenkäse,mittelhart
Seeds, breadfruit seeds, raw	Mn	0,142	1257	2,5	71%	1761	191
Milk, fluid, 3.25% milkfat	Mn	0,004	3934	2,5	6%	62500	61	Milch
Milk, goat, fluid	Mn	0,018	3478	2,5	25%	13889	69	Ziegenmilch
Milk, human, mature, fluid	Mn	0,026	3429	2,5	36%	9615	70	Muttermilch
Milk, sheep, fluid	Mn	0,018	2222	2,5	16%	13889	108	Schafsmilch
Egg, whole, raw, fresh	Mn	0,024	1611	2,5	15%	10417	149	Ei roh
Egg, white, raw, fresh	Mn	0,004	4800	2,5	8%	62500	50	Eiweiss
Egg, yolk, raw, fresh	Mn	0,069	670	2,5	19%	3623	358	Eidotter
Egg, duck, whole, fresh, raw	Mn	0,038	1297	2,5	20%	6579	185	Entenei
Egg, goose, whole, fresh, raw	Mn	0,038	1297	2,5	20%	6579	185	Gänseei
Spices, pepper, black	Mn	5,625	941	2,5	2118%	44	255	Pfeffer schwarz
Cheese, goat, hard type	Mn	0,252	531	2,5	54%	992	452	Ziegenkäse, harter
Spices, oregano, ground	Mn	4,667	784	2,5	1464%	54	306	Oregano
Cheese, goat, soft type	Mn	0,1	896	2,5	36%	2500	268	Ziegenkäse, weicher
Spices, cinnamon, ground	Mn	16,667	920	2,5	6130%	15	261	Zimt gemahlen
Spices, cloves, ground	Mn	30,033	743	2,5	8926%	8	323	Nelken, gemahlen
Spices, coriander seed	Mn	1,9	805	2,5	612%	132	298	Corianderkörner
Spices, cumin seed	Mn	3,333	640	2,5	853%	75	375	Cumin
Spices, dill weed, dried	Mn	3,95	949	2,5	1499%	63	253	Dill
Spices, fennel seed	Mn	6,533	696	2,5	1818%	38	345	Fenchelsamen
Spices, ginger, ground	Mn	26,5	692	2,5	7331%	9	347	Ingwerpulver
Spices, mustard seed, yellow	Mn	1,767	512	2,5	362%	141	469	Senfsaaten
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Mn	0,583	3871	2,5	903%	429	62	Weizen, gekocht
Butter, without salt	Mn	0,004	335	2,5	1%	62500	717	Butter
Pork, fresh, variety meats and by-products, brain, raw	Mn	0,094	1890	2,5	71%	2660	127	Hirn v.Schwein roh
Papayas, raw	Mn	0,011	6154	2,5	27%	22727	39	Papaya
Peaches, raw	Mn	0,047	5581	2,5	105%	5319	43	Pfirsich
Plums, raw	Mn	0,049	4364	2,5	86%	5102	55	Pflaume
Pummelo, raw	Mn	0,017	6316	2,5	43%	14706	38
Raisins, seeded	Mn	0,267	811	2,5	87%	936	296
Strawberries, raw	Mn	0,29	8000	2,5	928%	862	30	Erdbeere
Watermelon, raw	Mn	0,037	7500	2,5	111%	6757	32	WASSERMELONE
Feijoa, raw	Mn	0,085	4898	2,5	167%	2941	49
Durian, raw or frozen	Mn	0,324	1633	2,5	212%	772	147	Durian
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Mn	0,583	3871	2,5	903%	429	62	Weizen gekocht
Pork, fresh, loin, tenderloin, separable lean only, raw	Mn	0,015	2000	2,5	12%	16667	120	Schweinefleisch mager tenderlion
Nectarines, raw	Mn	0,044	4898	2,5	86%	5682	49	Nectarine
Pork, fresh, variety meats and by-products, heart, raw	Mn	0,063	2034	2,5	51%	3968	118	Herz v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	Mn	0,123	2400	2,5	118%	2033	100	Niere v Schwein
Pork, fresh, variety meats and by-products, liver, raw	Mn	0,344	1791	2,5	246%	727	134	Leber v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Mn	0,157	1206	2,5	76%	1592	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Mn	0,072	2400	2,5	69%	3472	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	Mn	0,011	1067	2,5	5%	22727	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	Mn	0,188	8276	2,5	622%	1330	29	Alfalfa Sprossen
Arrowhead, raw	Mn	0,36	2424	2,5	349%	694	99	Pfeilwurzel roh
Artichokes, (globe or french), raw	Mn	0,256	5106	2,5	523%	977	47	Artischocken roh
Bamboo shoots, raw	Mn	0,262	8889	2,5	932%	954	27	Bambussprossen
Pork, fresh, loin, whole, separable lean and fat, raw	Mn	0,011	1212	2,5	5%	22727	198	Schweinefleisch, fett
Gooseberries, raw	Mn	0,144	5455	2,5	314%	1736	44
Apricots, raw	Mn	0,079	5000	2,5	158%	3165	48	Aprikose
Avocados, raw, all commercial varieties	Mn	0,226	1491	2,5	135%	1106	161	Avocados
Bananas, raw	Mn	0,152	2609	2,5	159%	1645	92	Banane
Blueberries, raw	Mn	0,282	4286	2,5	483%	887	56	Blaubeere
Breadfruit, raw	Mn	0,06	2330	2,5	56%	4167	103	Brotfrucht
Cherries, sour, red, raw	Mn	0,112	4800	2,5	215%	2232	50	Sauerkirsche
Cherries, sweet, raw	Mn	0,092	3333	2,5	123%	2717	72	Süßkirsche
Currants, european black, raw	Mn	0,256	3810	2,5	390%	977	63	Schwarze Johannisbeere
Currants, red and white, raw	Mn	0,186	4286	2,5	319%	1344	56	Rote Johannisbeere
Dates, domestic, natural and dry	Mn	0,298	873	2,5	104%	839	275	Dattel (trocken)
Orange juice, raw	Mn	0,014	5333	2,5	30%	17857	45	Orangensaft
Figs, dried, uncooked	Mn	0,388	941	2,5	146%	644	255	Feige getrocknet
Oranges, raw, all commercial varieties	Mn	0,025	5106	2,5	51%	10000	47	Orange
Grapefruit, raw, pink and red, all areas	Mn	0,01	8000	2,5	32%	25000	30	Grapefruit
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Mn	0,058	3380	2,5	78%	4310	71	Trauben
Guavas, common, raw	Mn	0,144	4706	2,5	271%	1736	51	Guave
Kumquats, raw	Mn	0,086	3810	2,5	131%	2907	63
Lemons, raw, without peel	Mn	0,03	8276	2,5	99%	8333	29	Zitrone ohne Schale
Litchis, raw	Mn	0,055	3636	2,5	80%	4545	66	Litchi
Longans, raw	Mn	0,052	4000	2,5	83%	4808	60	Longan
Mangos, raw	Mn	0,027	3692	2,5	40%	9259	65	Mango
Melons, cantaloupe, raw	Mn	0,047	6857	2,5	129%	5319	35	Honigmelone
Cereals, whole wheat hot natural cereal, dry	Mn	3,2	702	2,5	898%	78	342	Weizen
Figs, raw	Mn	0,128	3243	2,5	166%	1953	74	Feige
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Mn	0,473	2051	2,5	388%	529	117
Crustaceans, shrimp, mixed species, raw	Mn	0,05	2264	2,5	45%	5000	106	Shrimps
Mollusks, octopus, common, raw	Mn	0,025	2927	2,5	29%	10000	82	Tintenfisch
Mollusks, oyster, eastern, wild, raw	Mn	0,367	3529	2,5	518%	681	68	Auster
Mollusks, oyster, Pacific, cooked, moist heat	Mn	1,222	1472	2,5	720%	205	163	Auster gekocht
Beans, adzuki, mature seeds, raw	Mn	1,73	729	2,5	505%	145	329	Bohne, Adzuki
Beans, adzuki, mature seeds, cooked, boiled, without salt	Mn	0,573	1875	2,5	430%	436	128	Bohne Adzuki gekocht
Finfish, herring, Atlantic, raw	Mn	0,035	1519	2,5	21%	7143	158	Hering
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Mn	1,03	1463	2,5	603%	243	164	Kichererbse gekocht
Crustaceans, crab, alaska king, raw	Mn	0,035	2857	2,5	40%	7143	84
Hyacinth beans, mature seeds, raw	Mn	1,573	698	2,5	439%	159	344
Lentils, mature seeds, raw	Mn	1,429	710	2,5	406%	175	338	Linse roh
Lentils, mature seeds, cooked, boiled, without salt	Mn	0,494	2069	2,5	409%	506	116	Linse gekocht
Lupins, mature seeds, raw	Mn	2,382	647	2,5	616%	105	371
Lupins, mature seeds, cooked, boiled, without salt	Mn	0,676	2017	2,5	545%	370	119
Peanuts, all types, raw	Mn	1,934	423	2,5	327%	129	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Mn	2,204	659	2,5	581%	113	364	Kichererbse roh
Finfish, shark, mixed species, raw	Mn	0,015	1846	2,5	11%	16667	130	Haifisch
Finfish, ling, raw	Mn	0,03	2759	2,5	33%	8333	87
Finfish, lingcod, raw	Mn	0,02	2824	2,5	23%	12500	85
Finfish, mackerel, Atlantic, raw	Mn	0,015	1171	2,5	7%	16667	205	Makrele
Finfish, milkfish, raw	Mn	0,02	1622	2,5	13%	12500	148
Finfish, monkfish, raw	Mn	0,024	3158	2,5	30%	10417	76
Finfish, pout, ocean, raw	Mn	0,015	3038	2,5	18%	16667	79
Crustaceans, lobster, northern, raw	Mn	0,055	2667	2,5	59%	4545	90	Lobster
Finfish, salmon, Atlantic, wild, raw	Mn	0,016	1690	2,5	11%	15625	142	Lachs
Crustaceans, crab, blue, raw	Mn	0,15	2759	2,5	166%	1667	87
Finfish, snapper, mixed species, raw	Mn	0,013	2400	2,5	12%	19231	100
Finfish, sucker, white, raw	Mn	0,6	2609	2,5	626%	417	92
Finfish, swordfish, raw	Mn	0,019	1983	2,5	15%	13158	121	Schwertfisch
Finfish, trout, mixed species, raw	Mn	0,851	1622	2,5	552%	294	148
Finfish, tuna, fresh, skipjack, raw	Mn	0,015	2330	2,5	14%	16667	103	Thunfisch
Finfish, whitefish, mixed species, raw	Mn	0,067	1791	2,5	48%	3731	134
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Mn	0,018	866	2,5	6%	13889	277
Finfish, pike, northern, raw	Mn	0,24	2727	2,5	262%	1042	88
Wheat, hard white	Mn	3,821	702	2,5	1073%	65	342	Weizen hart
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Mn	1,03	1463	2,5	603%	243	164	Kichererbst gekocht
Quinoa	Mn	2,26	642	2,5	580%	111	374	Quinoa
Rice, brown, long-grain, raw	Mn	3,743	649	2,5	971%	67	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	Mn	0,905	2162	2,5	783%	276	111	Reis Langkorn braun gekocht
Oats	Mn	4,916	617	2,5	1213%	51	389	Hafer
Rice, brown, medium-grain, raw	Mn	3,743	663	2,5	993%	67	362	Reis, braun, roh
Millet, raw	Mn	1,632	635	2,5	414%	153	378	Hirse, roh
Rye	Mn	2,68	716	2,5	768%	93	335	Roggen
Corn, yellow	Mn	0,485	658	2,5	128%	515	365	Mais, gelb
Wheat, soft white	Mn	3,406	706	2,5	962%	73	340	Weizen
Wheat, durum	Mn	3,012	708	2,5	853%	83	339	Weizen, durum
Wheat, sprouted	Mn	1,858	1212	2,5	901%	135	198	Weizen gekeimt
Wild rice, raw	Mn	1,329	672	2,5	357%	188	357	Wildreis, roh
Wild rice, cooked	Mn	0,282	2376	2,5	268%	887	101	Wildreis gekocht
Cereals, oats, regular and quick and instant, without fortified, dry	Mn	3,63	625	2,5	908%	69	384	Hafer
Nuts, almonds	Mn	2,535	415	2,5	421%	99	578	Mandeln
Rice, brown, medium-grain, cooked	Mn	1,097	2143	2,5	940%	228	112	Reis, braun, gekocht
Game meat, moose, raw	Mn	0,008	2353	2,5	8%	31250	102	Elchfleisch
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Mn	0,019	899	2,5	7%	13158	267	Lammfleisch stücke
Game meat, antelope, raw	Mn	0,02	2105	2,5	17%	12500	114	Antilope
Game meat, bison, raw	Mn	0,007	2202	2,5	6%	35714	109	Bison
Game meat, caribou, raw	Mn	0,078	1890	2,5	59%	3205	127	Caribou
Game meat, deer, raw	Mn	0,041	2000	2,5	33%	6098	120	Hirsch
Goat, raw	Mn	0,038	2202	2,5	33%	6579	109	Ziege, roh
Millet, cooked	Mn	0,272	2017	2,5	219%	919	119	Hirse, gekocht
Game meat, horse, raw	Mn	0,019	1805	2,5	14%	13158	133	Pferdefleisch
Lentils, mature seeds, cooked, boiled, with salt	Mn	0,494	2069	2,5	409%	506	116	Linsen, gekocht m.Salz
Game meat, rabbit, domesticated, composite of cuts, raw	Mn	0,026	1765	2,5	18%	9615	136	Hasenfleisch domestic roh
Lamb, variety meats and by-products, brain, raw	Mn	0,044	1967	2,5	35%	5682	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, cooked	Mn	0,01	376	2,5	2%	25000	639	Lamm Australisch gekocht
Bread, rye	Mn	0,824	927	2,5	305%	303	259	Brot, Roggen
Amaranth	Mn	2,26	642	2,5	580%	111	374	Amaranth
Barley	Mn	1,943	678	2,5	527%	129	354	Gerste
Buckwheat	Mn	1,3	700	2,5	364%	192	343	Buchweizen
Game meat, goat, cooked, roasted	Mn	0,042	1678	2,5	28%	5952	143	Wilde Ziege
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Mn	1,456	403	2,5	235%	172	595	Tahin
Nuts, ginkgo nuts, dried	Mn	0,22	690	2,5	61%	1136	348
Nuts, hickorynuts, dried	Mn	4,61	365	2,5	674%	54	657
Nuts, macadamia nuts, raw	Mn	4,131	334	2,5	552%	61	718	Macadamianuß
Nuts, pine nuts, pignolia, dried	Mn	4,298	424	2,5	729%	58	566	Pinienkern
Nuts, walnuts, black, dried	Mn	4,271	395	2,5	675%	59	607	Walnuß schwarze
Nuts, walnuts, english	Mn	3,414	367	2,5	501%	73	654	Walnuß
Nuts, cashew nuts, dry roasted, with salt added	Mn	0,826	418	2,5	138%	303	574	Cashew geröstet m Salz
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Mn	0,496	538	2,5	107%	504	446
Nuts, coconut cream, canned (liquid expressed from grated meat)	Mn	0,815	1250	2,5	408%	307	192	Kokosmilch Dose
Nuts, chestnuts, european, roasted	Mn	1,18	980	2,5	462%	212	245	Maroni
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Mn	1,457	395	2,5	230%	172	607	Tahin2
Nuts, chestnuts, japanese, raw	Mn	1,591	1558	2,5	992%	157	154
Seeds, lotus seeds, raw	Mn	0,621	2697	2,5	670%	403	89
Seeds, flaxseed	Mn	3,281	488	2,5	640%	76	492	Leinsamen
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Mn	3,016	460	2,5	555%	83	522	Kürbiskern u.?
Seeds, breadfruit seeds, roasted	Mn	0,163	1159	2,5	76%	1534	207
Nuts, chestnuts, chinese, roasted	Mn	1,708	1004	2,5	686%	146	239
Nuts, brazilnuts, dried, unblanched	Mn	0,774	366	2,5	113%	323	656	Paranuss
Nuts, almond paste	Mn	0,856	524	2,5	179%	292	458	Mandelmus
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Mn	0,028	1667	2,5	19%	8929	144	Kalb
Finfish, halibut, Atlantic and Pacific, raw	Mn	0,015	2182	2,5	13%	16667	110	Heilbutt
Nuts, butternuts, dried	Mn	6,56	392	2,5	1029%	38	612
Nuts, cashew nuts, dry roasted, without salt added	Mn	0,826	418	2,5	138%	303	574	Cashew geröstet
Nuts, ginkgo nuts, raw	Mn	0,113	1319	2,5	60%	2212	182
Nuts, chestnuts, chinese, dried	Mn	2,601	661	2,5	688%	96	363
Nuts, hazelnuts or filberts	Mn	6,175	382	2,5	944%	40	628	Haselnuß
Nuts, chestnuts, european, raw, unpeeled	Mn	0,952	1127	2,5	429%	263	213
Nuts, chestnuts, european, raw, peeled	Mn	0,336	1224	2,5	165%	744	196	Kastanie
Nuts, chestnuts, european, dried, unpeeled	Mn	1,3	642	2,5	334%	192	374
Nuts, chestnuts, european, dried, peeled	Mn	1,183	650	2,5	308%	211	369
Nuts, coconut meat, raw	Mn	1,5	678	2,5	407%	167	354	Kokosnussfleisch, roh
Nuts, coconut cream, raw (liquid expressed from grated meat)	Mn	1,304	727	2,5	379%	192	330	Kokosmilch
Nuts, pistachio nuts, raw	Mn	1,2	431	2,5	207%	208	557	Pistazie
Nuts, chestnuts, chinese, raw	Mn	1,601	1071	2,5	686%	156	224
Beef, carcass, separable lean and fat, choice, raw	Mn	0,013	825	2,5	4%	19231	291	Rindfleisch
Beef, variety meats and by-products, lungs, raw	Mn	0,019	2609	2,5	20%	13158	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Mn	0,016	1182	2,5	8%	15625	203
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Mn	0,015	614	2,5	4%	16667	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Mn	0,012	565	2,5	3%	20833	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Mn	0,014	1611	2,5	9%	17857	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Mn	0,012	906	2,5	4%	20833	265
Beef, variety meats and by-products, liver, raw	Mn	0,264	1678	2,5	177%	947	143	Leber, Rind
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Mn	0,015	949	2,5	6%	16667	253
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Mn	0,013	1176	2,5	6%	19231	204
Cocoa mix, without added nutrients, powder	Mn	0,269	665	2,5	72%	929	361	Kakao allgemein
Nuts, pecans	Mn	4,5	347	2,5	625%	56	691	Pecannuß
Finfish, flatfish (flounder and sole species), cooked, dry heat	Mn	0,02	2051	2,5	16%	12500	117
Finfish, gefiltefish, commercial, sweet recipe	Mn	0,073	2857	2,5	83%	3425	84
Finfish, grouper, mixed species, raw	Mn	0,014	2609	2,5	15%	17857	92
Finfish, haddock, raw	Mn	0,025	2759	2,5	28%	10000	87
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Mn	0,014	727	2,5	4%	17857	330
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Mn	0,014	1491	2,5	8%	17857	161
Finfish, eel, mixed species, raw	Mn	0,035	1304	2,5	18%	7143	184	Aal
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Mn	0,013	1257	2,5	7%	19231	191
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Mn	0,016	845	2,5	5%	15625	284
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Mn	0,014	1752	2,5	10%	17857	137
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Mn	0,014	1875	2,5	11%	17857	128
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Mn	0,014	1558	2,5	9%	17857	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Mn	0,012	833	2,5	4%	20833	288
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Mn	0,014	1600	2,5	9%	17857	150
Beef, variety meats and by-products, brain, raw	Mn	0,037	1905	2,5	28%	6757	126	Hirn, Rind
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Mn	0,014	1690	2,5	9%	17857	142
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Mn	0,019	1008	2,5	8%	13158	238
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Mn	0,013	1290	2,5	7%	19231	186
Nuts, macadamia nuts, raw	Na	5	334	3	557%	60	718	Macadamianuß
Seeds, flaxseed	Na	34	488	3	5528%	9	492	Leinsamen
Seeds, lotus seeds, raw	Na	1	2697	3	899%	300	89
Nuts, chestnuts, japanese, raw	Na	14	1558	3	7273%	21	154
Nuts, hickorynuts, dried	Na	1	365	3	122%	300	657
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Na	1	395	3	132%	300	607	Tahin2
Egg, duck, whole, fresh, raw	Na	146	1297	3	63135%	2	185	Entenei
Nuts, chestnuts, european, roasted	Na	2	980	3	653%	150	245	Maroni
Egg, yolk, raw, fresh	Na	43	670	3	9609%	7	358	Eidotter
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Na	18	538	3	3229%	17	446
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Na	575	460	3	88123%	1	522	Kürbiskern u.?
Nuts, pine nuts, pignolia, dried	Na	4	424	3	565%	75	566	Pinienkern
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Na	63	1875	3	39375%	5	128
Beef, variety meats and by-products, liver, raw	Na	73	1678	3	40839%	4	143	Leber, Rind
Seeds, breadfruit seeds, roasted	Na	28	1159	3	10821%	11	207
Nuts, pistachio nuts, raw	Na	1	431	3	144%	300	557	Pistazie
Nuts, walnuts, english	Na	2	367	3	245%	150	654	Walnuß
Nuts, walnuts, black, dried	Na	1	395	3	132%	300	607	Walnuß schwarze
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Na	115	403	3	15462%	3	595	Tahin
Beef, variety meats and by-products, brain, raw	Na	103	1905	3	65397%	3	126	Hirn, Rind
Nuts, ginkgo nuts, dried	Na	13	690	3	2989%	23	348
Beef, variety meats and by-products, lungs, raw	Na	198	2609	3	172174%	2	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Na	71	1182	3	27980%	4	203
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Na	58	614	3	11867%	5	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Na	60	565	3	11294%	5	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Na	53	1611	3	28456%	6	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Na	67	906	3	20226%	4	265
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Na	59	1600	3	31467%	5	150
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Na	53	1752	3	30949%	6	137
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Na	48	833	3	13333%	6	288
Nuts, cashew nuts, dry roasted, with salt added	Na	640	418	3	89199%	0	574	Cashew geröstet m Salz
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Na	58	1558	3	30130%	5	154
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Na	58	1491	3	28820%	5	161
Mountain yam, hawaii, cooked, steamed, with salt	Na	248	2927	3	241951%	1	82
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Na	58	1290	3	24946%	5	186
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Na	50	845	3	14085%	6	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Na	53	1257	3	22199%	6	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Na	63	1690	3	35493%	5	142
Beef, carcass, separable lean and fat, choice, raw	Na	59	825	3	16220%	5	291	Rindfleisch
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Na	77	1008	3	25882%	4	238
Taro, cooked, with salt	Na	251	1690	3	141408%	1	142
Seeds, breadfruit seeds, raw	Na	25	1257	3	10471%	12	191
Yautia (tannier), raw	Na	21	2449	3	17143%	14	98
Wasabi, root, raw	Na	17	2202	3	12477%	18	109
Mushroom, oyster, raw	Na	31	6486	3	67027%	10	37	Austernpilz
Grape leaves, canned	Na	2853	3478	3	3307826%	0	69
Grape leaves, raw	Na	9	2581	3	7742%	33	93
Arugula, raw	Na	27	9600	3	86400%	11	25	Rucula
Mushrooms, enoki, raw	Na	3	7059	3	7059%	100	34
Fennel, bulb, raw	Na	52	7742	3	134194%	6	31	Fenchel roh
Seaweed, spirulina, dried	Na	1048	828	3	289103%	0	290	Spiruline getrocknet
Seeds, breadnuttree seeds, dried	Na	53	654	3	11553%	6	367
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Na	65	727	3	15758%	5	330
Corn, yellow	Na	35	658	3	7671%	9	365	Mais, gelb
Shallots, raw	Na	12	3333	3	13333%	25	72
Arrowroot, raw	Na	26	3692	3	32000%	12	65	Pfeilwurz
Peppers, sweet, red, raw	Na	2	8889	3	5926%	150	27	Paprika rot roh
Peppers, sweet, green, cooked, boiled, drained, with salt	Na	238	8571	3	680000%	1	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	Na	246	2330	3	191068%	1	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Na	249	2286	3	189714%	1	105	Süßkartoffel gekocht ohne Schale
Taro, tahitian, cooked, with salt	Na	290	5455	3	527273%	1	44
Nuts, cashew nuts, dry roasted, without salt added	Na	16	418	3	2230%	19	574	Cashew geröstet
Nuts, coconut cream, canned (liquid expressed from grated meat)	Na	50	1250	3	20833%	6	192	Kokosmilch Dose
Nuts, coconut cream, raw (liquid expressed from grated meat)	Na	4	727	3	970%	75	330	Kokosmilch
Nuts, coconut meat, raw	Na	20	678	3	4520%	15	354	Kokosnussfleisch, roh
Nuts, chestnuts, european, dried, peeled	Na	37	650	3	8022%	8	369
Nuts, chestnuts, european, dried, unpeeled	Na	37	642	3	7914%	8	374
Nuts, chestnuts, european, raw, peeled	Na	2	1224	3	816%	150	196	Kastanie
Nuts, chestnuts, european, raw, unpeeled	Na	3	1127	3	1127%	100	213
Nuts, chestnuts, chinese, roasted	Na	4	1004	3	1339%	75	239
Seeds, breadfruit seeds, boiled	Na	23	1429	3	10952%	13	168
Nuts, chestnuts, chinese, raw	Na	3	1071	3	1071%	100	224
Seeds, breadnuttree seeds, raw	Na	31	1106	3	11429%	10	217
Nuts, butternuts, dried	Na	1	392	3	131%	300	612
Nuts, brazilnuts, dried, unblanched	Na	2	366	3	244%	150	656	Paranuss
Nuts, almond paste	Na	9	524	3	1572%	33	458	Mandelmus
Nuts, almonds	Na	1	415	3	138%	300	578	Mandeln
Seeds, sunflower seed kernels, dried	Na	3	421	3	421%	100	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	Na	11	419	3	1536%	27	573	Sesam
Seeds, pumpkin and squash seed kernels, dried	Na	18	444	3	2662%	17	541	Kürbiskern
Seeds, chia seeds, dried	Na	39	508	3	6610%	8	472	Chia Saat
Nuts, ginkgo nuts, raw	Na	7	1319	3	3077%	43	182
Nuts, chestnuts, chinese, dried	Na	5	661	3	1102%	60	363
Game meat, deer, raw	Na	51	2000	3	34000%	6	120	Hirsch
Lamb, Australian, imported, fresh, separable fat, raw	Na	33	370	3	4074%	9	648	Lamm Australisch roh
Lamb, variety meats and by-products, brain, raw	Na	112	1967	3	73443%	3	122	Hirn v.Lamm
Game meat, squirrel, raw	Na	103	2000	3	68667%	3	120	Eichhörnchen roh
Game meat, rabbit, wild, raw	Na	50	2105	3	35088%	6	114	Hasenfleisch wild roh
Game meat, rabbit, domesticated, composite of cuts, raw	Na	41	1765	3	24118%	7	136	Hasenfleisch domestic roh
Game meat, opossum, cooked, roasted	Na	58	1086	3	20995%	5	221
Game meat, moose, raw	Na	65	2353	3	50980%	5	102	Elchfleisch
Game meat, horse, raw	Na	53	1805	3	31880%	6	133	Pferdefleisch
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Na	243	1463	3	118537%	1	164	Kichererbst gekocht
Goat, raw	Na	82	2202	3	60183%	4	109	Ziege, roh
Amaranth	Na	21	642	3	4492%	14	374	Amaranth
Game meat, caribou, raw	Na	57	1890	3	35906%	5	127	Caribou
Game meat, bison, raw	Na	54	2202	3	39633%	6	109	Bison
Game meat, beaver, raw	Na	51	1644	3	27945%	6	146	Biber
Game meat, antelope, raw	Na	51	2105	3	35789%	6	114	Antilope
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Na	82	1667	3	45556%	4	144	Kalb
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Na	39	866	3	11264%	8	277
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Na	58	899	3	17378%	5	267	Lammfleisch stücke
Barley	Na	12	678	3	2712%	25	354	Gerste
Game meat, goat, cooked, roasted	Na	86	1678	3	48112%	3	143	Wilde Ziege
Oats	Na	2	617	3	411%	150	389	Hafer
Wild rice, cooked	Na	3	2376	3	2376%	100	101	Wildreis gekocht
Wild rice, raw	Na	7	672	3	1569%	43	357	Wildreis, roh
Wheat, sprouted	Na	16	1212	3	6465%	19	198	Weizen gekeimt
Wheat, durum	Na	2	708	3	472%	150	339	Weizen, durum
Wheat, soft white	Na	2	706	3	471%	150	340	Weizen
Wheat, hard white	Na	2	702	3	468%	150	342	Weizen hart
Sorghum	Na	6	708	3	1416%	50	339	Sorghum
Rye	Na	6	716	3	1433%	50	335	Roggen
Lamb, Australian, imported, fresh, separable fat, cooked	Na	51	376	3	6385%	6	639	Lamm Australisch gekocht
Rice, brown, medium-grain, raw	Na	4	663	3	884%	75	362	Reis, braun, roh
Bread, rye	Na	660	927	3	203861%	0	259	Brot, Roggen
Rice, brown, long-grain, cooked	Na	5	2162	3	3604%	60	111	Reis Langkorn braun gekocht
Rice, brown, long-grain, raw	Na	7	649	3	1514%	43	370	Reis braun Langkorn roh
Quinoa	Na	21	642	3	4492%	14	374	Quinoa
Millet, cooked	Na	2	2017	3	1345%	150	119	Hirse, gekocht
Millet, raw	Na	5	635	3	1058%	60	378	Hirse, roh
Kale, raw	Na	43	4800	3	68800%	7	50
Buckwheat	Na	1	700	3	233%	300	343	Buchweizen
Seaweed, spirulina, raw	Na	98	9231	3	301538%	3	26	Spirulina roh
Peanuts, all types, raw	Na	18	423	3	2540%	17	567	Erdnuss
Rice, brown, medium-grain, cooked	Na	1	2143	3	714%	300	112	Reis, braun, gekocht
Finfish, herring, Atlantic, raw	Na	90	1519	3	45570%	3	158	Hering
Finfish, snapper, mixed species, raw	Na	64	2400	3	51200%	5	100
Finfish, shark, mixed species, raw	Na	79	1846	3	48615%	4	130	Haifisch
Finfish, salmon, Atlantic, wild, raw	Na	44	1690	3	24789%	7	142	Lachs
Finfish, pike, northern, raw	Na	39	2727	3	35455%	8	88
Finfish, pout, ocean, raw	Na	61	3038	3	61772%	5	79
Finfish, monkfish, raw	Na	18	3158	3	18947%	17	76
Finfish, milkfish, raw	Na	72	1622	3	38919%	4	148
Finfish, mackerel, Atlantic, raw	Na	90	1171	3	35122%	3	205	Makrele
Lentils, mature seeds, cooked, boiled, with salt	Na	238	2069	3	164138%	1	116	Linsen, gekocht m.Salz
Finfish, ling, raw	Na	135	2759	3	124138%	2	87
Finfish, trout, mixed species, raw	Na	52	1622	3	28108%	6	148
Finfish, halibut, Atlantic and Pacific, raw	Na	54	2182	3	39273%	6	110	Heilbutt
Finfish, haddock, raw	Na	68	2759	3	62529%	4	87
Finfish, grouper, mixed species, raw	Na	53	2609	3	46087%	6	92
Finfish, gefiltefish, commercial, sweet recipe	Na	524	2857	3	499048%	1	84
Finfish, flatfish (flounder and sole species), cooked, dry heat	Na	105	2051	3	71795%	3	117
Finfish, eel, mixed species, raw	Na	51	1304	3	22174%	6	184	Aal
Cocoa mix, without added nutrients, powder	Na	504	665	3	111690%	1	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Na	54	1176	3	21176%	6	204
Finfish, lingcod, raw	Na	59	2824	3	55529%	5	85
Mollusks, oyster, Pacific, cooked, moist heat	Na	212	1472	3	104049%	1	163	Auster gekocht
Lupins, mature seeds, cooked, boiled, without salt	Na	4	2017	3	2689%	75	119
Lupins, mature seeds, raw	Na	15	647	3	3235%	20	371
Lentils, mature seeds, cooked, boiled, without salt	Na	2	2069	3	1379%	150	116	Linse gekocht
Lentils, mature seeds, raw	Na	10	710	3	2367%	30	338	Linse roh
Hyacinth beans, mature seeds, raw	Na	21	698	3	4884%	14	344
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Na	19	2051	3	12991%	16	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Na	7	1463	3	3415%	43	164	Kichererbse gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Na	24	659	3	5275%	13	364	Kichererbse roh
Finfish, sucker, white, raw	Na	40	2609	3	34783%	8	92
Beans, adzuki, mature seeds, raw	Na	5	729	3	1216%	60	329	Bohne, Adzuki
Finfish, swordfish, raw	Na	90	1983	3	59504%	3	121	Schwertfisch
Mollusks, oyster, eastern, wild, raw	Na	211	3529	3	248235%	1	68	Auster
Mollusks, octopus, common, raw	Na	230	2927	3	224390%	1	82	Tintenfisch
Crustaceans, shrimp, mixed species, raw	Na	148	2264	3	111698%	2	106	Shrimps
Crustaceans, lobster, northern, raw	Na	296	2667	3	263111%	1	90	Lobster
Crustaceans, crab, blue, raw	Na	293	2759	3	269425%	1	87
Crustaceans, crab, alaska king, raw	Na	836	2857	3	796190%	0	84
Finfish, whitefish, mixed species, raw	Na	51	1791	3	30448%	6	134
Finfish, tuna, fresh, skipjack, raw	Na	37	2330	3	28738%	8	103	Thunfisch
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Na	65	949	3	20553%	5	253
Beans, adzuki, mature seeds, cooked, boiled, without salt	Na	8	1875	3	5000%	38	128	Bohne Adzuki gekocht
Spices, rosemary, dried	Na	50	725	3	12085%	6	331	Rosmarin
Peppermint, fresh	Na	31	3429	3	35429%	10	70	Pfefferminze
Spices, cumin seed	Na	168	640	3	35840%	2	375	Cumin
Spices, dill weed, dried	Na	208	949	3	65771%	1	253	Dill
Spices, fennel seed	Na	88	696	3	20406%	3	345	Fenchelsamen
Spices, ginger, ground	Na	32	692	3	7378%	9	347	Ingwerpulver
Spices, mustard seed, yellow	Na	5	512	3	853%	60	469	Senfsaaten
Spices, nutmeg, ground	Na	16	457	3	2438%	19	525	Muskatnuss
Spices, oregano, ground	Na	15	784	3	3922%	20	306	Oregano
Spices, cloves, ground	Na	243	743	3	60186%	1	323	Nelken, gemahlen
Spices, poppy seed	Na	21	450	3	3152%	14	533	Mohnsamen
Kale, scotch, cooked, boiled, drained, without salt	Na	45	8571	3	128571%	7	28
Spices, saffron	Na	148	774	3	38194%	2	310	Safran
Spices, sage, ground	Na	11	762	3	2794%	27	315	Salbei gemahlen
Spices, turmeric, ground	Na	38	678	3	8588%	8	354	Kurkuma
Basil, fresh	Na	4	8889	3	11852%	75	27	Basilikum
Spices, dill weed, fresh	Na	61	5581	3	113488%	5	43	Dill frisch
Mustard, prepared, yellow	Na	1120	3636	3	1357576%	0	66	Senf
Spices, thyme, fresh	Na	9	2376	3	7129%	33	101	Thymian
Durian, raw or frozen	Na	1	1633	3	544%	300	147	Durian
Spices, pepper, black	Na	44	941	3	13804%	7	255	Pfeffer schwarz
Papayas, raw	Na	3	6154	3	6154%	100	39	Papaya
Feijoa, raw	Na	3	4898	3	4898%	100	49
Watermelon, raw	Na	2	7500	3	5000%	150	32	WASSERMELONE
Strawberries, raw	Na	1	8000	3	2667%	300	30	Erdbeere
Roselle, raw	Na	6	4898	3	9796%	50	49
Raisins, seeded	Na	28	811	3	7568%	11	296
Pummelo, raw	Na	1	6316	3	2105%	300	38
Pomegranates, raw	Na	3	3529	3	3529%	100	68	Granatapfel
Plantains, raw	Na	4	1967	3	2623%	75	122
Kohlrabi, raw	Na	20	8889	3	59259%	15	27	Kohlrabi
Passion-fruit, (granadilla), purple, raw	Na	28	2474	3	23093%	11	97
Chicken, broilers or fryers, meat only, raw	Na	77	2017	3	51765%	4	119	Huhn, Fleisch
Orange juice, raw	Na	1	5333	3	1778%	300	45	Orangensaft
Mulberries, raw	Na	10	5581	3	18605%	30	43
Melons, cantaloupe, raw	Na	9	6857	3	20571%	33	35	Honigmelone
Egg, goose, whole, fresh, raw	Na	138	1297	3	59676%	2	185	Gänseei
Butter, without salt	Na	11	335	3	1227%	27	717	Butter
Cheese, goat, hard type	Na	346	531	3	61239%	1	452	Ziegenkäse, harter
Cheese, goat, semisoft type	Na	515	659	3	113187%	1	364	Ziegenkäse,mittelhart
Cheese, goat, soft type	Na	368	896	3	109851%	1	268	Ziegenkäse, weicher
Pitanga, (surinam-cherry), raw	Na	3	7273	3	7273%	100	33
Lemons, raw, without peel	Na	2	8276	3	5517%	150	29	Zitrone ohne Schale
Rosemary, fresh	Na	26	1832	3	15878%	12	131	Rosmarin, frisch
Dates, domestic, natural and dry	Na	3	873	3	873%	100	275	Dattel (trocken)
Elderberries, raw	Na	6	3288	3	6575%	50	73
Figs, raw	Na	1	3243	3	1081%	300	74	Feige
Figs, dried, uncooked	Na	11	941	3	3451%	27	255	Feige getrocknet
Gooseberries, raw	Na	1	5455	3	1818%	300	44
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Na	2	3380	3	2254%	150	71	Trauben
Guavas, common, raw	Na	3	4706	3	4706%	100	51	Guave
Currants, european black, raw	Na	2	3810	3	2540%	150	63	Schwarze Johannisbeere
Kumquats, raw	Na	6	3810	3	7619%	50	63
Cherries, sour, red, raw	Na	3	4800	3	4800%	100	50	Sauerkirsche
Litchis, raw	Na	1	3636	3	1212%	300	66	Litchi
Milk, fluid, 3.25% milkfat	Na	49	3934	3	64262%	6	61	Milch
Milk, goat, fluid	Na	50	3478	3	57971%	6	69	Ziegenmilch
Milk, human, mature, fluid	Na	17	3429	3	19429%	18	70	Muttermilch
Milk, sheep, fluid	Na	44	2222	3	32593%	7	108	Schafsmilch
Egg, whole, raw, fresh	Na	126	1611	3	67651%	2	149	Ei roh
Egg, white, raw, fresh	Na	164	4800	3	262400%	2	50	Eiweiss
Mangos, raw	Na	2	3692	3	2462%	150	65	Mango
Kiwi fruit, (chinese gooseberries), fresh, raw	Na	5	3934	3	6557%	60	61	Kiwi
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Na	1	3871	3	1290%	300	62	Hafer gekocht
Chicken, heart, all classes, raw	Na	74	1569	3	38693%	4	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	Na	79	1920	3	50560%	4	125	Huhn, Leber
Duck, domesticated, meat only, raw	Na	74	1818	3	44848%	4	132	Ente, Fleisch, roh
Goose, domesticated, meat and skin, raw	Na	73	647	3	15741%	4	371	Gans, Fleisch, roh
Goose, liver, raw	Na	140	1805	3	84211%	2	133	Gänseleber
Pheasant, raw, meat only	Na	37	1805	3	22256%	8	133	Fasan, Fleisch
Turkey, all classes, meat only, raw	Na	70	2017	3	47059%	4	119	Truthahn, Fleisch
Turkey, all classes, meat only, cooked, roasted	Na	70	1412	3	32941%	4	170	Truthahn, Fleisch, gekocht
Currants, red and white, raw	Na	1	4286	3	1429%	300	56	Rote Johannisbeere
Cereals, oats, regular and quick and instant, without fortified, dry	Na	4	625	3	833%	75	384	Hafer
Spices, cinnamon, ground	Na	26	920	3	7969%	12	261	Zimt gemahlen
Cereals, whole wheat hot natural cereal, dry	Na	2	702	3	468%	150	342	Weizen
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Na	160	3871	3	206452%	2	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Na	233	3871	3	300645%	1	62	Weizen, gekocht
Apricots, raw	Na	1	5000	3	1667%	300	48	Aprikose
Avocados, raw, all commercial varieties	Na	10	1491	3	4969%	30	161	Avocados
Bananas, raw	Na	1	2609	3	870%	300	92	Banane
Blueberries, raw	Na	6	4286	3	8571%	50	56	Blaubeere
Breadfruit, raw	Na	2	2330	3	1553%	150	103	Brotfrucht
Turkey, liver, all classes, raw	Na	96	1752	3	56058%	3	137	Truthahn, Leber
Parsley, raw	Na	56	6667	3	124444%	5	36	Petersilie
Mountain yam, hawaii, raw	Na	13	3582	3	15522%	23	67
Pork, fresh, loin, whole, separable lean and fat, raw	Na	50	1212	3	20202%	6	198	Schweinefleisch, fett
Potatoes, boiled, cooked in skin, flesh, without salt	Na	4	2759	3	3678%	75	87	Kartoffel mit Schale gekocht
Potatoes, baked, flesh, without salt	Na	5	2581	3	4301%	60	93	Kartoffel, gebacken
Pigeonpeas, immature seeds, raw	Na	5	1765	3	2941%	60	136
Peppers, sweet, green, raw	Na	2	8889	3	5926%	150	27	Paprika grün roh
Peas, green, cooked, boiled, drained, without salt	Na	3	2857	3	2857%	100	84	Erbse gekocht
Peas, green, raw	Na	5	2963	3	4938%	60	81	Erbse, grün, roh
Spices, coriander seed	Na	35	805	3	9396%	9	298	Corianderkörner
Parsnips, raw	Na	10	3200	3	10667%	30	75
Rutabagas, cooked, boiled, drained, without salt	Na	20	6154	3	41026%	15	39	Rübe gekocht
Onions, cooked, boiled, drained, without salt	Na	3	5455	3	5455%	100	44	Zwiebel gekocht
Onions, raw	Na	3	6316	3	6316%	100	38	Zwiebel
Okra, cooked, boiled, drained, without salt	Na	5	7500	3	12500%	60	32	Okra gekocht
Okra, raw	Na	8	7273	3	19394%	38	33	Okra
Mustard greens, raw	Na	25	9231	3	76923%	12	26
Mushrooms, shiitake, cooked, without salt	Na	4	4364	3	5818%	75	55
Mushrooms, shiitake, dried	Na	13	811	3	3514%	23	296	Shitake pilze
Mushrooms, raw	Na	4	9600	3	12800%	75	25	Pilze roh
Peas, edible-podded, raw	Na	4	5714	3	7619%	75	42
Taro leaves, raw	Na	3	5714	3	5714%	100	42
Kale, scotch, raw	Na	70	5714	3	133333%	4	42
Yam, cooked, boiled, drained, or baked, without salt	Na	8	2069	3	5517%	38	116	Yams gekocht
Yam, raw	Na	9	2034	3	6102%	33	118	Yams
Winged bean tuber, raw	Na	35	1622	3	18919%	9	148	Winged bean tuber
Winged bean leaves, raw	Na	9	3243	3	9730%	33	74	Winged beans Blätter roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	Na	4	6316	3	8421%	75	38	Winged beans Saat gekocht
Winged beans, immature seeds, raw	Na	4	4898	3	6531%	75	49	Winged beans Saat roh
Waterchestnuts, chinese, (matai), raw	Na	14	2474	3	11546%	21	97	Waterchestnut
Pumpkin, raw	Na	1	9231	3	3077%	300	26	Kürbis
Taro, tahitian, raw	Na	50	5455	3	90909%	6	44
Potatoes, boiled, cooked without skin, flesh, without salt	Na	5	2791	3	4651%	60	86	Kartoffel gekocht (o.Salz)
Taro, raw	Na	11	2143	3	7857%	27	112	Taro
Sweetpotato, cooked, boiled, without skin, without salt	Na	13	2286	3	9905%	23	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	Na	10	2330	3	7767%	30	103
Sweetpotato, raw	Na	13	2286	3	9905%	23	105	Süßkartoffel, roh
Soybeans, green, cooked, boiled, drained, without salt	Na	14	1702	3	7943%	21	141	Soja gekocht
Sesbania flower, raw	Na	15	8889	3	44444%	20	27
Seaweed, kelp, raw	Na	233	5581	3	433488%	1	43	Kelp (Alge)
Seaweed, agar, raw	Na	9	9231	3	27692%	33	26	Alge Agar
Turnips, raw	Na	67	8889	3	198519%	4	27	Turnip roh
Alfalfa seeds, sprouted, raw	Na	6	8276	3	16552%	50	29	Alfalfa Sprossen
Brussels sprouts, raw	Na	25	5581	3	46512%	12	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	Na	26	8571	3	74286%	12	28	Broccoli gekocht
Broccoli, raw	Na	27	8571	3	77143%	11	28	Broccoli, roh
Beets, raw	Na	78	5581	3	145116%	4	43	Beete
Mung beans, mature seeds, sprouted, raw	Na	6	8000	3	16000%	50	30	Mung Bohnen
Lima beans, immature seeds, raw	Na	8	2124	3	5664%	38	113	Bohnen, Lima
Beans, kidney, mature seeds, sprouted, raw	Na	6	8276	3	16552%	50	29	Bohnen, Kidney
Bamboo shoots, raw	Na	4	8889	3	11852%	75	27	Bambussprossen
Brussels sprouts, cooked, boiled, drained, without salt	Na	21	6154	3	43077%	14	39
Arrowhead, raw	Na	22	2424	3	17778%	14	99	Pfeilwurzel roh
Pork, fresh, variety meats and by-products, brain, raw	Na	120	1890	3	75591%	3	127	Hirn v.Schwein roh
Pork, fresh, variety meats and by-products, tongue, raw	Na	110	1067	3	39111%	3	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Na	98	2400	3	78400%	3	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Na	44	1206	3	17688%	7	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	Na	87	1791	3	51940%	3	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	Na	121	2400	3	96800%	2	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	Na	56	2034	3	37966%	5	118	Herz v Schwein
Lotus root, raw	Na	40	3243	3	43243%	8	74	Lotuswurzel
Pork, fresh, loin, tenderloin, separable lean only, raw	Na	50	2000	3	33333%	6	120	Schweinefleisch mager tenderlion
Rutabagas, raw	Na	20	6667	3	44444%	15	36	Rübe
Artichokes, (globe or french), raw	Na	94	5106	3	160000%	3	47	Artischocken roh
Lambsquarters, raw	Na	43	5581	3	80000%	7	43	Feldsalat(?)
Cabbage, raw	Na	18	9600	3	57600%	17	25	Kohl, roh
Lentils, sprouted, raw	Na	11	2264	3	8302%	27	106	Linse, gekeimt, roh
Kohlrabi, cooked, boiled, drained, without salt	Na	21	8276	3	57931%	14	29	Kohlrabi gekocht
Kanpyo, (dried gourd strips)	Na	15	930	3	4651%	20	258
Jerusalem-artichokes, raw	Na	4	3158	3	4211%	75	76
Ginger root, raw	Na	13	3478	3	15072%	23	69	Ingwer roh
Garlic, raw	Na	17	1611	3	9128%	18	149	Knoblauch
Eggplant, cooked, boiled, drained, without salt	Na	3	8571	3	8571%	100	28	Aubergine gekocht
Eggplant, raw	Na	3	9231	3	9231%	100	26	Aubergine roh
Dandelion greens, cooked, boiled, drained, without salt	Na	44	7273	3	106667%	7	33
Carrots, cooked, boiled, drained, without salt	Na	66	5333	3	117333%	5	45	Karotten gekocht
Cress, garden, raw	Na	14	7500	3	35000%	21	32
Corn, sweet, yellow, raw	Na	15	2791	3	13953%	20	86	Mais roh Süßmais
Collards, raw	Na	20	8000	3	53333%	15	30
Chives, raw	Na	3	8000	3	8000%	100	30
Cauliflower, raw	Na	30	9600	3	96000%	10	25	Blumenkohl
Lentils, sprouted, cooked, stir-fried, without salt	Na	10	2376	3	7921%	30	101	Linse gekeimt gekocht
Dandelion greens, raw	Na	76	5333	3	135111%	4	45	Löwenzahn roh
Carrots, raw	Na	35	5581	3	65116%	9	43	Karotten roh
Basil, fresh	P	69	8889	900	681%	1304	27	Basilikum
Spices, turmeric, ground	P	268	678	900	202%	336	354	Kurkuma
Spices, sage, ground	P	91	762	900	77%	989	315	Salbei gemahlen
Spices, saffron	P	252	774	900	217%	357	310	Safran
Spices, rosemary, dried	P	70	725	900	56%	1286	331	Rosmarin
Spices, pepper, black	P	173	941	900	181%	520	255	Pfeffer schwarz
Peppermint, fresh	P	73	3429	900	278%	1233	70	Pfefferminze
Spices, oregano, ground	P	200	784	900	174%	450	306	Oregano
Spices, nutmeg, ground	P	213	457	900	108%	423	525	Muskatnuss
Spices, poppy seed	P	849	450	900	425%	106	533	Mohnsamen
Spices, dill weed, fresh	P	66	5581	900	409%	1364	43	Dill frisch
Mustard, prepared, yellow	P	88	3636	900	356%	1023	66	Senf
Rosemary, fresh	P	66	1832	900	134%	1364	131	Rosmarin, frisch
Chicken, broilers or fryers, meat only, raw	P	173	2017	900	388%	520	119	Huhn, Fleisch
Chicken, heart, all classes, raw	P	177	1569	900	308%	508	153	Huhn, Herz, roh
Chicken, liver, all classes, raw	P	272	1920	900	580%	331	125	Huhn, Leber
Spices, mustard seed, yellow	P	841	512	900	478%	107	469	Senfsaaten
Butter, without salt	P	23	335	900	9%	3913	717	Butter
Goose, domesticated, meat and skin, raw	P	234	647	900	168%	385	371	Gans, Fleisch, roh
Duck, domesticated, meat only, raw	P	203	1818	900	410%	443	132	Ente, Fleisch, roh
Spices, thyme, fresh	P	106	2376	900	280%	849	101	Thymian
Cheese, goat, hard type	P	729	531	900	430%	123	452	Ziegenkäse, harter
Wasabi, root, raw	P	80	2202	900	196%	1125	109
Goose, liver, raw	P	261	1805	900	523%	345	133	Gänseleber
Milk, goat, fluid	P	111	3478	900	429%	811	69	Ziegenmilch
Milk, human, mature, fluid	P	14	3429	900	53%	6429	70	Muttermilch
Milk, sheep, fluid	P	158	2222	900	390%	570	108	Schafsmilch
Egg, whole, raw, fresh	P	178	1611	900	319%	506	149	Ei roh
Egg, white, raw, fresh	P	13	4800	900	69%	6923	50	Eiweiss
Egg, yolk, raw, fresh	P	488	670	900	364%	184	358	Eidotter
Cheese, goat, semisoft type	P	375	659	900	275%	240	364	Ziegenkäse,mittelhart
Egg, goose, whole, fresh, raw	P	208	1297	900	300%	433	185	Gänseei
Spices, ginger, ground	P	148	692	900	114%	608	347	Ingwerpulver
Milk, fluid, 3.25% milkfat	P	93	3934	900	407%	968	61	Milch
Cheese, goat, soft type	P	256	896	900	255%	352	268	Ziegenkäse, weicher
Spices, cinnamon, ground	P	61	920	900	62%	1475	261	Zimt gemahlen
Spices, cloves, ground	P	105	743	900	87%	857	323	Nelken, gemahlen
Spices, coriander seed	P	409	805	900	366%	220	298	Corianderkörner
Spices, cumin seed	P	499	640	900	355%	180	375	Cumin
Spices, dill weed, dried	P	543	949	900	572%	166	253	Dill
Spices, fennel seed	P	487	696	900	376%	185	345	Fenchelsamen
Egg, duck, whole, fresh, raw	P	220	1297	900	317%	409	185	Entenei
Nuts, chestnuts, chinese, dried	P	155	661	900	114%	581	363
Nuts, ginkgo nuts, dried	P	269	690	900	206%	335	348
Nuts, ginkgo nuts, raw	P	124	1319	900	182%	726	182
Nuts, hazelnuts or filberts	P	290	382	900	123%	310	628	Haselnuß
Nuts, coconut cream, canned (liquid expressed from grated meat)	P	22	1250	900	31%	4091	192	Kokosmilch Dose
Nuts, coconut cream, raw (liquid expressed from grated meat)	P	122	727	900	99%	738	330	Kokosmilch
Nuts, coconut meat, raw	P	113	678	900	85%	796	354	Kokosnussfleisch, roh
Nuts, chestnuts, european, dried, peeled	P	137	650	900	99%	657	369
Nuts, chestnuts, european, dried, unpeeled	P	175	642	900	125%	514	374
Nuts, chestnuts, european, raw, peeled	P	38	1224	900	52%	2368	196	Kastanie
Peppers, sweet, green, raw	P	19	8889	900	188%	4737	27	Paprika grün roh
Nuts, chestnuts, chinese, roasted	P	102	1004	900	114%	882	239
Nuts, pecans	P	277	347	900	107%	325	691	Pecannuß
Nuts, chestnuts, chinese, raw	P	96	1071	900	114%	938	224
Nuts, cashew nuts, dry roasted, without salt added	P	490	418	900	228%	184	574	Cashew geröstet
Nuts, butternuts, dried	P	446	392	900	194%	202	612
Nuts, brazilnuts, dried, unblanched	P	600	366	900	244%	150	656	Paranuss
Nuts, almond paste	P	258	524	900	150%	349	458	Mandelmus
Nuts, almonds	P	474	415	900	219%	190	578	Mandeln
Nuts, acorns, dried	P	103	472	900	54%	874	509
Nuts, acorns, raw	P	79	620	900	54%	1139	387	Eicheln roh
Seeds, sunflower seed kernels, dried	P	705	421	900	330%	128	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	P	629	419	900	293%	143	573	Sesam
Nuts, chestnuts, european, raw, unpeeled	P	93	1127	900	116%	968	213
Nuts, chestnuts, japanese, raw	P	72	1558	900	125%	1250	154
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	P	191	1491	900	316%	471	161
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	P	204	1875	900	425%	441	128
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	P	193	1290	900	277%	466	186
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	P	210	1752	900	409%	429	137
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	P	245	845	900	230%	367	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	P	197	1257	900	275%	457	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	P	196	1690	900	368%	459	142
Beef, carcass, separable lean and fat, choice, raw	P	154	825	900	141%	584	291	Rindfleisch
Nuts, cashew nuts, dry roasted, with salt added	P	490	418	900	228%	184	574	Cashew geröstet m Salz
Seeds, pumpkin and squash seed kernels, roasted, with salt added	P	1172	460	900	599%	77	522	Kürbiskern u.?
Nuts, hickorynuts, dried	P	336	365	900	136%	268	657
Seeds, lotus seeds, raw	P	168	2697	900	503%	536	89
Nuts, macadamia nuts, raw	P	188	334	900	70%	479	718	Macadamianuß
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	P	790	395	900	347%	114	607	Tahin2
Nuts, chestnuts, european, roasted	P	107	980	900	116%	841	245	Maroni
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	P	732	403	900	328%	123	595	Tahin
Seeds, pumpkin and squash seeds, whole, roasted, without salt	P	92	538	900	55%	978	446
Seeds, breadfruit seeds, roasted	P	175	1159	900	225%	514	207
Nuts, walnuts, english	P	346	367	900	141%	260	654	Walnuß
Nuts, walnuts, black, dried	P	464	395	900	204%	194	607	Walnuß schwarze
Nuts, pistachio nuts, raw	P	490	431	900	235%	184	557	Pistazie
Nuts, pine nuts, pignolia, dried	P	508	424	900	239%	177	566	Pinienkern
Seeds, breadnuttree seeds, dried	P	178	654	900	129%	506	367
Seeds, flaxseed	P	498	488	900	270%	181	492	Leinsamen
Soybeans, green, cooked, boiled, drained, without salt	P	158	1702	900	299%	570	141	Soja gekocht
Seeds, pumpkin and squash seed kernels, dried	P	1174	444	900	579%	77	541	Kürbiskern
Winged bean leaves, raw	P	63	3243	900	227%	1429	74	Winged beans Blätter roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	P	25	6316	900	175%	3600	38	Winged beans Saat gekocht
Winged beans, immature seeds, raw	P	37	4898	900	201%	2432	49	Winged beans Saat roh
Waterchestnuts, chinese, (matai), raw	P	63	2474	900	173%	1429	97	Waterchestnut
Turnips, raw	P	27	8889	900	267%	3333	27	Turnip roh
Taro, tahitian, raw	P	45	5455	900	273%	2000	44
Taro leaves, raw	P	60	5714	900	381%	1500	42
Taro, raw	P	84	2143	900	200%	1071	112	Taro
Sweetpotato, cooked, boiled, without skin, without salt	P	27	2286	900	69%	3333	105	Süßkartoffel gekocht
Yam, raw	P	55	2034	900	124%	1636	118	Yams
Sweetpotato, raw	P	28	2286	900	71%	3214	105	Süßkartoffel, roh
Yam, cooked, boiled, drained, or baked, without salt	P	49	2069	900	113%	1837	116	Yams gekocht
Sesbania flower, raw	P	30	8889	900	296%	3000	27
Seaweed, kelp, raw	P	42	5581	900	260%	2143	43	Kelp (Alge)
Seaweed, agar, raw	P	5	9231	900	51%	18000	26	Alge Agar
Rutabagas, cooked, boiled, drained, without salt	P	56	6154	900	383%	1607	39	Rübe gekocht
Rutabagas, raw	P	58	6667	900	430%	1552	36	Rübe
Pumpkin, raw	P	44	9231	900	451%	2045	26	Kürbis
Potatoes, boiled, cooked without skin, flesh, without salt	P	40	2791	900	124%	2250	86	Kartoffel gekocht (o.Salz)
Grape leaves, canned	P	34	3478	900	131%	2647	69
Potatoes, baked, flesh, without salt	P	50	2581	900	143%	1800	93	Kartoffel, gebacken
Pheasant, raw, meat only	P	230	1805	900	461%	391	133	Fasan, Fleisch
Sweetpotato, cooked, baked in skin, without salt	P	55	2330	900	142%	1636	103
Taro, cooked, with salt	P	76	1690	900	143%	1184	142
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	P	185	1600	900	329%	486	150
Seeds, breadnuttree seeds, raw	P	67	1106	900	82%	1343	217
Seeds, breadfruit seeds, boiled	P	124	1429	900	197%	726	168
Seeds, breadfruit seeds, raw	P	175	1257	900	244%	514	191
Yautia (tannier), raw	P	51	2449	900	139%	1765	98
Mushroom, oyster, raw	P	141	6486	900	1016%	638	37	Austernpilz
Grape leaves, raw	P	91	2581	900	261%	989	93
Arugula, raw	P	52	9600	900	555%	1731	25	Rucula
Fennel, bulb, raw	P	50	7742	900	430%	1800	31	Fenchel roh
Mushrooms, enoki, raw	P	113	7059	900	886%	796	34
Winged bean tuber, raw	P	45	1622	900	81%	2000	148	Winged bean tuber
Taro, tahitian, cooked, with salt	P	67	5455	900	406%	1343	44
Seeds, chia seeds, dried	P	604	508	900	341%	149	472	Chia Saat
Sweetpotato, cooked, boiled, without skin, with salt	P	27	2286	900	69%	3333	105	Süßkartoffel gekocht ohne Schale
Sweetpotato, cooked, baked in skin, with salt	P	55	2330	900	142%	1636	103	Süßkartoffel m Schale gekocht
Peppers, sweet, green, cooked, boiled, drained, with salt	P	18	8571	900	171%	5000	28	Paprika grün gekocht
Peppers, sweet, red, raw	P	19	8889	900	188%	4737	27	Paprika rot roh
Arrowroot, raw	P	98	3692	900	402%	918	65	Pfeilwurz
Shallots, raw	P	60	3333	900	222%	1500	72
Seaweed, spirulina, dried	P	118	828	900	109%	763	290	Spiruline getrocknet
Seaweed, spirulina, raw	P	11	9231	900	113%	8182	26	Spirulina roh
Kale, scotch, cooked, boiled, drained, without salt	P	38	8571	900	362%	2368	28
Kale, scotch, raw	P	62	5714	900	394%	1452	42
Mountain yam, hawaii, cooked, steamed, with salt	P	40	2927	900	130%	2250	82
Game meat, bear, raw	P	151	1491	900	250%	596	161	Bärenfleisch
Lentils, mature seeds, raw	P	454	710	900	358%	198	338	Linse roh
Game meat, rabbit, domesticated, composite of cuts, raw	P	213	1765	900	418%	423	136	Hasenfleisch domestic roh
Game meat, opossum, cooked, roasted	P	278	1086	900	335%	324	221
Game meat, moose, raw	P	158	2353	900	413%	570	102	Elchfleisch
Game meat, horse, raw	P	221	1805	900	443%	407	133	Pferdefleisch
Game meat, goat, cooked, roasted	P	201	1678	900	375%	448	143	Wilde Ziege
Goat, raw	P	180	2202	900	440%	500	109	Ziege, roh
Game meat, deer, raw	P	202	2000	900	449%	446	120	Hirsch
Game meat, caribou, raw	P	208	1890	900	437%	433	127	Caribou
Game meat, boar, wild, raw	P	120	1967	900	262%	750	122	Windschwein
Game meat, squirrel, raw	P	172	2000	900	382%	523	120	Eichhörnchen roh
Game meat, beaver, raw	P	237	1644	900	433%	380	146	Biber
Lamb, variety meats and by-products, brain, raw	P	270	1967	900	590%	333	122	Hirn v.Lamm
Game meat, antelope, raw	P	188	2105	900	440%	479	114	Antilope
Veal, composite of trimmed retail cuts, separable lean and fat, raw	P	203	1667	900	376%	443	144	Kalb
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	P	168	866	900	162%	536	277
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	P	160	899	900	160%	563	267	Lammfleisch stücke
Lentils, mature seeds, cooked, boiled, with salt	P	180	2069	900	414%	500	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	P	168	1463	900	273%	536	164	Kichererbst gekocht
Peanuts, all types, raw	P	376	423	900	177%	239	567	Erdnuss
Lupins, mature seeds, cooked, boiled, without salt	P	128	2017	900	287%	703	119
Lupins, mature seeds, raw	P	440	647	900	316%	205	371
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	P	192	1558	900	332%	469	154
Game meat, bison, raw	P	187	2202	900	457%	481	109	Bison
Rice, brown, long-grain, raw	P	333	649	900	240%	270	370	Reis braun Langkorn roh
Wild rice, cooked	P	82	2376	900	217%	1098	101	Wildreis gekocht
Wild rice, raw	P	433	672	900	323%	208	357	Wildreis, roh
Wheat, sprouted	P	200	1212	900	269%	450	198	Weizen gekeimt
Wheat, durum	P	508	708	900	400%	177	339	Weizen, durum
Wheat, soft white	P	402	706	900	315%	224	340	Weizen
Wheat, hard white	P	355	702	900	277%	254	342	Weizen hart
Sorghum	P	287	708	900	226%	314	339	Sorghum
Rye	P	374	716	900	298%	241	335	Roggen
Rice, brown, medium-grain, cooked	P	77	2143	900	183%	1169	112	Reis, braun, gekocht
Rice, brown, medium-grain, raw	P	264	663	900	194%	341	362	Reis, braun, roh
Game meat, rabbit, wild, raw	P	226	2105	900	529%	398	114	Hasenfleisch wild roh
Rice, brown, long-grain, cooked	P	83	2162	900	199%	1084	111	Reis Langkorn braun gekocht
Hyacinth beans, mature seeds, raw	P	372	698	900	288%	242	344
Quinoa	P	410	642	900	292%	220	374	Quinoa
Millet, cooked	P	100	2017	900	224%	900	119	Hirse, gekocht
Millet, raw	P	285	635	900	201%	316	378	Hirse, roh
Corn, yellow	P	210	658	900	153%	429	365	Mais, gelb
Buckwheat	P	347	700	900	270%	259	343	Buchweizen
Barley	P	264	678	900	199%	341	354	Gerste
Amaranth	P	455	642	900	324%	198	374	Amaranth
Bread, rye	P	125	927	900	129%	720	259	Brot, Roggen
Lamb, Australian, imported, fresh, separable fat, cooked	P	114	376	900	48%	789	639	Lamm Australisch gekocht
Lamb, Australian, imported, fresh, separable fat, raw	P	71	370	900	29%	1268	648	Lamm Australisch roh
Oats	P	523	617	900	359%	172	389	Hafer
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	P	180	727	900	145%	500	330
Lentils, mature seeds, cooked, boiled, without salt	P	180	2069	900	414%	500	116	Linse gekocht
Finfish, ling, raw	P	198	2759	900	607%	455	87
Finfish, herring, Atlantic, raw	P	236	1519	900	398%	381	158	Hering
Finfish, halibut, Atlantic and Pacific, raw	P	222	2182	900	538%	405	110	Heilbutt
Finfish, haddock, raw	P	188	2759	900	576%	479	87
Finfish, grouper, mixed species, raw	P	162	2609	900	470%	556	92
Finfish, gefiltefish, commercial, sweet recipe	P	73	2857	900	232%	1233	84
Finfish, flatfish (flounder and sole species), cooked, dry heat	P	289	2051	900	659%	311	117
Finfish, eel, mixed species, raw	P	216	1304	900	313%	417	184	Aal
Cocoa mix, without added nutrients, powder	P	315	665	900	233%	286	361	Kakao allgemein
Finfish, mackerel, Atlantic, raw	P	217	1171	900	282%	415	205	Makrele
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	P	200	949	900	211%	450	253
Finfish, milkfish, raw	P	162	1622	900	292%	556	148
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	P	160	906	900	161%	563	265
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	P	210	1611	900	376%	429	149
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	P	157	565	900	99%	573	425
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	P	208	614	900	142%	433	391
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	P	215	1182	900	282%	419	203
Beef, variety meats and by-products, lungs, raw	P	224	2609	900	649%	402	92	Lunge v Rind
Beef, variety meats and by-products, liver, raw	P	318	1678	900	593%	283	143	Leber, Rind
Beef, variety meats and by-products, brain, raw	P	257	1905	900	544%	350	126	Hirn, Rind
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	P	267	1008	900	299%	337	238
Pigeonpeas, immature seeds, raw	P	127	1765	900	249%	709	136
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	P	189	1176	900	247%	476	204
Finfish, whitefish, mixed species, raw	P	270	1791	900	537%	333	134
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	P	142	2051	900	324%	634	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	P	168	1463	900	273%	536	164	Kichererbse gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	P	366	659	900	268%	246	364	Kichererbse roh
Beans, adzuki, mature seeds, cooked, boiled, without salt	P	168	1875	900	350%	536	128	Bohne Adzuki gekocht
Beans, adzuki, mature seeds, raw	P	381	729	900	309%	236	329	Bohne, Adzuki
Mollusks, oyster, Pacific, cooked, moist heat	P	243	1472	900	398%	370	163	Auster gekocht
Mollusks, oyster, eastern, wild, raw	P	135	3529	900	529%	667	68	Auster
Mollusks, octopus, common, raw	P	186	2927	900	605%	484	82	Tintenfisch
Crustaceans, shrimp, mixed species, raw	P	205	2264	900	516%	439	106	Shrimps
Crustaceans, lobster, northern, raw	P	144	2667	900	427%	625	90	Lobster
Finfish, lingcod, raw	P	201	2824	900	631%	448	85
Crustaceans, crab, alaska king, raw	P	219	2857	900	695%	411	84
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	P	177	833	900	164%	508	288
Finfish, tuna, fresh, skipjack, raw	P	222	2330	900	575%	405	103	Thunfisch
Finfish, trout, mixed species, raw	P	245	1622	900	441%	367	148
Finfish, swordfish, raw	P	263	1983	900	580%	342	121	Schwertfisch
Finfish, sucker, white, raw	P	210	2609	900	609%	429	92
Finfish, snapper, mixed species, raw	P	198	2400	900	528%	455	100
Finfish, shark, mixed species, raw	P	210	1846	900	431%	429	130	Haifisch
Finfish, salmon, Atlantic, wild, raw	P	200	1690	900	376%	450	142	Lachs
Finfish, pike, northern, raw	P	220	2727	900	667%	409	88
Finfish, pout, ocean, raw	P	200	3038	900	675%	450	79
Finfish, monkfish, raw	P	200	3158	900	702%	450	76
Crustaceans, crab, blue, raw	P	229	2759	900	702%	393	87
Mangos, raw	P	11	3692	900	45%	8182	65	Mango
Pummelo, raw	P	17	6316	900	119%	5294	38
Pomegranates, raw	P	8	3529	900	31%	11250	68	Granatapfel
Plums, raw	P	10	4364	900	48%	9000	55	Pflaume
Plantains, raw	P	34	1967	900	74%	2647	122
Pitanga, (surinam-cherry), raw	P	11	7273	900	89%	8182	33
Peaches, raw	P	12	5581	900	74%	7500	43	Pfirsich
Passion-fruit, (granadilla), purple, raw	P	68	2474	900	187%	1324	97
Papayas, raw	P	5	6154	900	34%	18000	39	Papaya
Orange juice, raw	P	17	5333	900	101%	5294	45	Orangensaft
Oranges, raw, all commercial varieties	P	14	5106	900	79%	6429	47	Orange
Nectarines, raw	P	16	4898	900	87%	5625	49	Nectarine
Currants, european black, raw	P	59	3810	900	250%	1525	63	Schwarze Johannisbeere
Melons, cantaloupe, raw	P	17	6857	900	130%	5294	35	Honigmelone
Strawberries, raw	P	19	8000	900	169%	4737	30	Erdbeere
Longans, raw	P	21	4000	900	93%	4286	60	Longan
Litchis, raw	P	31	3636	900	125%	2903	66	Litchi
Lemons, raw, without peel	P	16	8276	900	147%	5625	29	Zitrone ohne Schale
Kumquats, raw	P	19	3810	900	80%	4737	63
Kiwi fruit, (chinese gooseberries), fresh, raw	P	40	3934	900	175%	2250	61	Kiwi
Guavas, common, raw	P	25	4706	900	131%	3600	51	Guave
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	P	13	3380	900	49%	6923	71	Trauben
Grapefruit, raw, pink and red, all areas	P	9	8000	900	80%	10000	30	Grapefruit
Gooseberries, raw	P	27	5455	900	164%	3333	44
Figs, dried, uncooked	P	68	941	900	71%	1324	255	Feige getrocknet
Figs, raw	P	14	3243	900	50%	6429	74	Feige
Dates, domestic, natural and dry	P	40	873	900	39%	2250	275	Dattel (trocken)
Mulberries, raw	P	38	5581	900	236%	2368	43
Pork, fresh, variety meats and by-products, spleen, raw	P	260	2400	900	693%	346	100	Milz v Schwein
Brussels sprouts, cooked, boiled, drained, without salt	P	56	6154	900	383%	1607	39
Brussels sprouts, raw	P	69	5581	900	428%	1304	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	P	59	8571	900	562%	1525	28	Broccoli gekocht
Broccoli, raw	P	66	8571	900	629%	1364	28	Broccoli, roh
Beets, raw	P	40	5581	900	248%	2250	43	Beete
Mung beans, mature seeds, sprouted, raw	P	54	8000	900	480%	1667	30	Mung Bohnen
Lima beans, immature seeds, raw	P	136	2124	900	321%	662	113	Bohnen, Lima
Beans, kidney, mature seeds, sprouted, raw	P	37	8276	900	340%	2432	29	Bohnen, Kidney
Bamboo shoots, raw	P	59	8889	900	583%	1525	27	Bambussprossen
Artichokes, (globe or french), raw	P	90	5106	900	511%	1000	47	Artischocken roh
Arrowhead, raw	P	174	2424	900	469%	517	99	Pfeilwurzel roh
Alfalfa seeds, sprouted, raw	P	70	8276	900	644%	1286	29	Alfalfa Sprossen
Raisins, seeded	P	75	811	900	68%	1200	296
Potatoes, boiled, cooked in skin, flesh, without salt	P	44	2759	900	135%	2045	87	Kartoffel mit Schale gekocht
Roselle, raw	P	37	4898	900	201%	2432	49
Peas, green, cooked, boiled, drained, without salt	P	117	2857	900	371%	769	84	Erbse gekocht
Pork, fresh, variety meats and by-products, pancreas, raw	P	234	1206	900	314%	385	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	P	288	1791	900	573%	313	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	P	204	2400	900	544%	441	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	P	169	2034	900	382%	533	118	Herz v Schwein
Pork, fresh, variety meats and by-products, brain, raw	P	282	1890	900	592%	319	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	P	226	2000	900	502%	398	120	Schweinefleisch mager tenderlion
Pork, fresh, loin, whole, separable lean and fat, raw	P	197	1212	900	265%	457	198	Schweinefleisch, fett
Durian, raw or frozen	P	38	1633	900	69%	2368	147	Durian
Feijoa, raw	P	20	4898	900	109%	4500	49
Watermelon, raw	P	9	7500	900	75%	10000	32	WASSERMELONE
Currants, red and white, raw	P	44	4286	900	210%	2045	56	Rote Johannisbeere
Pork, fresh, variety meats and by-products, tongue, raw	P	193	1067	900	229%	466	225	Zunge v Schwein
Lotus root, raw	P	100	3243	900	360%	900	74	Lotuswurzel
Dandelion greens, raw	P	66	5333	900	391%	1364	45	Löwenzahn roh
Elderberries, raw	P	39	3288	900	142%	2308	73
Eggplant, raw	P	22	9231	900	226%	4091	26	Aubergine roh
Eggplant, cooked, boiled, drained, without salt	P	22	8571	900	210%	4091	28	Aubergine gekocht
Garlic, raw	P	153	1611	900	274%	588	149	Knoblauch
Ginger root, raw	P	27	3478	900	104%	3333	69	Ingwer roh
Jerusalem-artichokes, raw	P	78	3158	900	274%	1154	76
Kale, raw	P	56	4800	900	299%	1607	50
Kanpyo, (dried gourd strips)	P	188	930	900	194%	479	258
Kohlrabi, raw	P	46	8889	900	454%	1957	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	P	45	8276	900	414%	2000	29	Kohlrabi gekocht
Lambsquarters, raw	P	72	5581	900	447%	1250	43	Feldsalat(?)
Cherries, sweet, raw	P	19	3333	900	70%	4737	72	Süßkirsche
Lentils, sprouted, cooked, stir-fried, without salt	P	153	2376	900	404%	588	101	Linse gekeimt gekocht
Cress, garden, raw	P	76	7500	900	633%	1184	32
Mountain yam, hawaii, raw	P	34	3582	900	135%	2647	67
Mushrooms, raw	P	104	9600	900	1109%	865	25	Pilze roh
Mushrooms, shiitake, dried	P	294	811	900	265%	306	296	Shitake pilze
Mushrooms, shiitake, cooked, without salt	P	29	4364	900	141%	3103	55
Mustard greens, raw	P	43	9231	900	441%	2093	26
Okra, raw	P	63	7273	900	509%	1429	33	Okra
Okra, cooked, boiled, drained, without salt	P	56	7500	900	467%	1607	32	Okra gekocht
Onions, raw	P	33	6316	900	232%	2727	38	Zwiebel
Onions, cooked, boiled, drained, without salt	P	35	5455	900	212%	2571	44	Zwiebel gekocht
Parsley, raw	P	58	6667	900	430%	1552	36	Petersilie
Parsnips, raw	P	71	3200	900	252%	1268	75
Peas, edible-podded, raw	P	53	5714	900	337%	1698	42
Peas, green, raw	P	108	2963	900	356%	833	81	Erbse, grün, roh
Lentils, sprouted, raw	P	173	2264	900	435%	520	106	Linse, gekeimt, roh
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	P	76	3871	900	327%	1184	62	Hafer gekocht
Cherries, sour, red, raw	P	15	4800	900	80%	6000	50	Sauerkirsche
Cherimoya, raw	P	40	2553	900	113%	2250	94	Cherimoya
Breadfruit, raw	P	30	2330	900	78%	3000	103	Brotfrucht
Blueberries, raw	P	10	4286	900	48%	9000	56	Blaubeere
Bananas, raw	P	20	2609	900	58%	4500	92	Banane
Avocados, raw, all commercial varieties	P	41	1491	900	68%	2195	161	Avocados
Apricots, raw	P	19	5000	900	106%	4737	48	Aprikose
Cereals, whole wheat hot natural cereal, cooked with water, with salt	P	69	3871	900	297%	1304	62	Weizen, gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	P	76	3871	900	327%	1184	62	Hafer, gekocht
Dandelion greens, cooked, boiled, drained, without salt	P	42	7273	900	339%	2143	33
Cereals, whole wheat hot natural cereal, dry	P	379	702	900	296%	237	342	Weizen
Corn, sweet, yellow, raw	P	89	2791	900	276%	1011	86	Mais roh Süßmais
Cereals, oats, regular and quick and instant, without fortified, dry	P	474	625	900	329%	190	384	Hafer
Carrots, raw	P	44	5581	900	273%	2045	43	Karotten roh
Collards, raw	P	10	8000	900	89%	9000	30
Chives, raw	P	58	8000	900	516%	1552	30
Cereals, whole wheat hot natural cereal, cooked with water, without salt	P	69	3871	900	297%	1304	62	Weizen gekocht
Carrots, cooked, boiled, drained, without salt	P	30	5333	900	178%	3000	45	Karotten gekocht
Turkey, liver, all classes, raw	P	313	1752	900	609%	288	137	Truthahn, Leber
Cabbage, raw	P	23	9600	900	245%	3913	25	Kohl, roh
Turkey, all classes, meat only, raw	P	195	2017	900	437%	462	119	Truthahn, Fleisch
Turkey, all classes, meat only, cooked, roasted	P	213	1412	900	334%	423	170	Truthahn, Fleisch, gekocht
Cauliflower, raw	P	44	9600	900	469%	2045	25	Blumenkohl
Wild rice, raw	Protein	14,73	672	55	180%	373	357	Wildreis, roh
Wheat, sprouted	Protein	7,49	1212	55	165%	734	198	Weizen gekeimt
Wheat, durum	Protein	13,68	708	55	176%	402	339	Weizen, durum
Mushrooms, raw	Protein	2,9	9600	55	506%	1897	25	Pilze roh
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Protein	16,98	906	55	280%	324	265
Finfish, snapper, mixed species, raw	Protein	20,51	2400	55	895%	268	100
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Protein	26,11	614	55	291%	211	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Protein	19,87	565	55	204%	277	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Protein	21,75	1611	55	637%	253	149
Game meat, boar, wild, raw	Protein	21,51	1967	55	769%	256	122	Windschwein
Game meat, rabbit, wild, raw	Protein	21,79	2105	55	834%	252	114	Hasenfleisch wild roh
Game meat, rabbit, domesticated, composite of cuts, raw	Protein	20,05	1765	55	643%	274	136	Hasenfleisch domestic roh
Game meat, opossum, cooked, roasted	Protein	30,2	1086	55	596%	182	221
Game meat, moose, raw	Protein	22,24	2353	55	951%	247	102	Elchfleisch
Game meat, horse, raw	Protein	21,39	1805	55	702%	257	133	Pferdefleisch
Game meat, goat, cooked, roasted	Protein	27,1	1678	55	827%	203	143	Wilde Ziege
Goat, raw	Protein	20,6	2202	55	825%	267	109	Ziege, roh
Finfish, salmon, Atlantic, wild, raw	Protein	19,84	1690	55	610%	277	142	Lachs
Game meat, caribou, raw	Protein	22,63	1890	55	778%	243	127	Caribou
Lamb, Australian, imported, fresh, separable fat, raw	Protein	6,27	370	55	42%	877	648	Lamm Australisch roh
Game meat, bison, raw	Protein	21,62	2202	55	866%	254	109	Bison
Game meat, beaver, raw	Protein	24,05	1644	55	719%	229	146	Biber
Game meat, bear, raw	Protein	20,1	1491	55	545%	274	161	Bärenfleisch
Game meat, antelope, raw	Protein	22,38	2105	55	857%	246	114	Antilope
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Protein	19,35	1667	55	586%	284	144	Kalb
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Protein	16,74	866	55	264%	329	277
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Protein	16,88	899	55	276%	326	267	Lammfleisch stücke
Lentils, mature seeds, cooked, boiled, with salt	Protein	9,02	2069	55	339%	610	116	Linsen, gekocht m.Salz
Game meat, deer, raw	Protein	22,96	2000	55	835%	240	120	Hirsch
Millet, cooked	Protein	3,51	2017	55	129%	1567	119	Hirse, gekocht
Wheat, soft white	Protein	10,69	706	55	137%	514	340	Weizen
Wheat, hard white	Protein	11,31	702	55	144%	486	342	Weizen hart
Sorghum	Protein	11,3	708	55	145%	487	339	Sorghum
Rye	Protein	14,76	716	55	192%	373	335	Roggen
Rice, brown, medium-grain, cooked	Protein	2,32	2143	55	90%	2371	112	Reis, braun, gekocht
Rice, brown, medium-grain, raw	Protein	7,5	663	55	90%	733	362	Reis, braun, roh
Oats	Protein	16,89	617	55	189%	326	389	Hafer
Rice, brown, long-grain, cooked	Protein	2,58	2162	55	101%	2132	111	Reis Langkorn braun gekocht
Game meat, squirrel, raw	Protein	21,23	2000	55	772%	259	120	Eichhörnchen roh
Quinoa	Protein	13,1	642	55	153%	420	374	Quinoa
Lamb, variety meats and by-products, brain, raw	Protein	10,4	1967	55	372%	529	122	Hirn v.Lamm
Millet, raw	Protein	11,02	635	55	127%	499	378	Hirse, roh
Corn, yellow	Protein	9,42	658	55	113%	584	365	Mais, gelb
Buckwheat	Protein	13,25	700	55	169%	415	343	Buchweizen
Barley	Protein	12,48	678	55	154%	441	354	Gerste
Amaranth	Protein	14,45	642	55	169%	381	374	Amaranth
Bread, rye	Protein	8,5	927	55	143%	647	259	Brot, Roggen
Lamb, Australian, imported, fresh, separable fat, cooked	Protein	9,42	376	55	64%	584	639	Lamm Australisch gekocht
Lupins, mature seeds, cooked, boiled, without salt	Protein	15,57	2017	55	571%	353	119
Rice, brown, long-grain, raw	Protein	7,94	649	55	94%	693	370	Reis braun Langkorn roh
Finfish, halibut, Atlantic and Pacific, raw	Protein	20,81	2182	55	826%	264	110	Heilbutt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Protein	8,86	1463	55	236%	621	164	Kichererbst gekocht
Finfish, shark, mixed species, raw	Protein	20,98	1846	55	704%	262	130	Haifisch
Finfish, pike, northern, raw	Protein	19,26	2727	55	955%	286	88
Finfish, pout, ocean, raw	Protein	16,64	3038	55	919%	331	79
Finfish, monkfish, raw	Protein	14,48	3158	55	831%	380	76
Finfish, milkfish, raw	Protein	20,53	1622	55	605%	268	148
Finfish, mackerel, Atlantic, raw	Protein	18,6	1171	55	396%	296	205	Makrele
Finfish, lingcod, raw	Protein	17,66	2824	55	907%	311	85
Finfish, swordfish, raw	Protein	19,8	1983	55	714%	278	121	Schwertfisch
Finfish, herring, Atlantic, raw	Protein	17,96	1519	55	496%	306	158	Hering
Finfish, trout, mixed species, raw	Protein	20,77	1622	55	612%	265	148
Finfish, haddock, raw	Protein	18,91	2759	55	948%	291	87
Finfish, grouper, mixed species, raw	Protein	19,38	2609	55	919%	284	92
Finfish, gefiltefish, commercial, sweet recipe	Protein	9,07	2857	55	471%	606	84
Finfish, flatfish (flounder and sole species), cooked, dry heat	Protein	24,16	2051	55	901%	228	117
Finfish, eel, mixed species, raw	Protein	18,44	1304	55	437%	298	184	Aal
Cocoa mix, without added nutrients, powder	Protein	10,8	665	55	131%	509	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Protein	19,47	1176	55	416%	282	204
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Protein	26,39	949	55	455%	208	253
Finfish, ling, raw	Protein	18,99	2759	55	952%	290	87
Mollusks, oyster, Pacific, cooked, moist heat	Protein	18,9	1472	55	506%	291	163	Auster gekocht
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Protein	23,1	727	55	305%	238	330
Lupins, mature seeds, raw	Protein	36,17	647	55	425%	152	371
Lentils, mature seeds, cooked, boiled, without salt	Protein	9,02	2069	55	339%	610	116	Linse gekocht
Lentils, mature seeds, raw	Protein	28,06	710	55	362%	196	338	Linse roh
Hyacinth beans, mature seeds, raw	Protein	23,9	698	55	303%	230	344
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Protein	8,13	2051	55	303%	677	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Protein	8,86	1463	55	236%	621	164	Kichererbse gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Protein	19,3	659	55	231%	285	364	Kichererbse roh
Finfish, sucker, white, raw	Protein	16,76	2609	55	795%	328	92
Beans, adzuki, mature seeds, raw	Protein	19,87	729	55	264%	277	329	Bohne, Adzuki
Peanuts, all types, raw	Protein	25,8	423	55	199%	213	567	Erdnuss
Mollusks, oyster, eastern, wild, raw	Protein	7,05	3529	55	452%	780	68	Auster
Mollusks, octopus, common, raw	Protein	14,91	2927	55	793%	369	82	Tintenfisch
Crustaceans, shrimp, mixed species, raw	Protein	20,31	2264	55	836%	271	106	Shrimps
Crustaceans, lobster, northern, raw	Protein	18,8	2667	55	912%	293	90	Lobster
Crustaceans, crab, blue, raw	Protein	18,06	2759	55	906%	305	87
Crustaceans, crab, alaska king, raw	Protein	18,29	2857	55	950%	301	84
Finfish, whitefish, mixed species, raw	Protein	19,09	1791	55	622%	288	134
Finfish, tuna, fresh, skipjack, raw	Protein	22	2330	55	932%	250	103	Thunfisch
Beans, adzuki, mature seeds, cooked, boiled, without salt	Protein	7,52	1875	55	256%	731	128	Bohne Adzuki gekocht
Turnips, raw	Protein	0,9	8889	55	145%	6111	27	Turnip roh
Soybeans, green, cooked, boiled, drained, without salt	Protein	12,35	1702	55	382%	445	141	Soja gekocht
Yam, raw	Protein	1,53	2034	55	57%	3595	118	Yams
Winged bean tuber, raw	Protein	11,6	1622	55	342%	474	148	Winged bean tuber
Winged bean leaves, raw	Protein	5,85	3243	55	345%	940	74	Winged beans Blätter roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	Protein	5,31	6316	55	610%	1036	38	Winged beans Saat gekocht
Kale, scotch, raw	Protein	2,8	5714	55	291%	1964	42
Waterchestnuts, chinese, (matai), raw	Protein	1,4	2474	55	63%	3929	97	Waterchestnut
Kale, scotch, cooked, boiled, drained, without salt	Protein	1,9	8571	55	296%	2895	28
Taro, tahitian, raw	Protein	2,79	5455	55	277%	1971	44
Taro leaves, raw	Protein	4,98	5714	55	517%	1104	42
Taro, raw	Protein	1,5	2143	55	58%	3667	112	Taro
Sweetpotato, cooked, boiled, without skin, without salt	Protein	1,65	2286	55	69%	3333	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	Protein	1,72	2330	55	73%	3198	103
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Protein	26,95	1182	55	579%	204	203
Winged beans, immature seeds, raw	Protein	6,95	4898	55	619%	791	49	Winged beans Saat roh
Sweetpotato, cooked, baked in skin, with salt	Protein	1,72	2330	55	73%	3198	103	Süßkartoffel m Schale gekocht
Arugula, raw	Protein	2,58	9600	55	450%	2132	25	Rucula
Fennel, bulb, raw	Protein	1,24	7742	55	175%	4435	31	Fenchel roh
Mushrooms, enoki, raw	Protein	2,37	7059	55	304%	2321	34
Mountain yam, hawaii, cooked, steamed, with salt	Protein	1,73	2927	55	92%	3179	82
Taro, tahitian, cooked, with salt	Protein	4,16	5455	55	413%	1322	44
Yam, cooked, boiled, drained, or baked, without salt	Protein	1,49	2069	55	56%	3691	116	Yams gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Protein	1,65	2286	55	69%	3333	105	Süßkartoffel gekocht ohne Schale
Sesbania flower, raw	Protein	1,28	8889	55	207%	4297	27
Peppers, sweet, green, cooked, boiled, drained, with salt	Protein	0,92	8571	55	143%	5978	28	Paprika grün gekocht
Peppers, sweet, red, raw	Protein	0,89	8889	55	144%	6180	27	Paprika rot roh
Arrowroot, raw	Protein	4,24	3692	55	285%	1297	65	Pfeilwurz
Shallots, raw	Protein	2,5	3333	55	152%	2200	72
Seaweed, spirulina, dried	Protein	57,47	828	55	865%	96	290	Spiruline getrocknet
Seaweed, spirulina, raw	Protein	5,92	9231	55	994%	929	26	Spirulina roh
Taro, cooked, with salt	Protein	0,52	1690	55	16%	10577	142
Lambsquarters, raw	Protein	4,2	5581	55	426%	1310	43	Feldsalat(?)
Sweetpotato, raw	Protein	1,65	2286	55	69%	3333	105	Süßkartoffel, roh
Okra, cooked, boiled, drained, without salt	Protein	1,87	7500	55	255%	2941	32	Okra gekocht
Okra, raw	Protein	2	7273	55	264%	2750	33	Okra
Mustard greens, raw	Protein	2,7	9231	55	453%	2037	26
Mushrooms, shiitake, dried	Protein	9,58	811	55	141%	574	296	Shitake pilze
Onions, cooked, boiled, drained, without salt	Protein	1,36	5455	55	135%	4044	44	Zwiebel gekocht
Lentils, sprouted, raw	Protein	8,96	2264	55	369%	614	106	Linse, gekeimt, roh
Parsley, raw	Protein	2,97	6667	55	360%	1852	36	Petersilie
Kohlrabi, cooked, boiled, drained, without salt	Protein	1,8	8276	55	271%	3056	29	Kohlrabi gekocht
Kohlrabi, raw	Protein	1,7	8889	55	275%	3235	27	Kohlrabi
Kanpyo, (dried gourd strips)	Protein	8,58	930	55	145%	641	258
Kale, raw	Protein	3,3	4800	55	288%	1667	50
Jerusalem-artichokes, raw	Protein	2	3158	55	115%	2750	76
Ginger root, raw	Protein	1,74	3478	55	110%	3161	69	Ingwer roh
Lotus root, raw	Protein	2,6	3243	55	153%	2115	74	Lotuswurzel
Potatoes, baked, flesh, without salt	Protein	1,96	2581	55	92%	2806	93	Kartoffel, gebacken
Seaweed, kelp, raw	Protein	1,68	5581	55	170%	3274	43	Kelp (Alge)
Seaweed, agar, raw	Protein	0,54	9231	55	91%	10185	26	Alge Agar
Rutabagas, cooked, boiled, drained, without salt	Protein	1,29	6154	55	144%	4264	39	Rübe gekocht
Rutabagas, raw	Protein	1,2	6667	55	145%	4583	36	Rübe
Pumpkin, raw	Protein	1	9231	55	168%	5500	26	Kürbis
Onions, raw	Protein	1,16	6316	55	133%	4741	38	Zwiebel
Potatoes, boiled, cooked in skin, flesh, without salt	Protein	1,87	2759	55	94%	2941	87	Kartoffel mit Schale gekocht
Mushroom, oyster, raw	Protein	4,14	6486	55	488%	1329	37	Austernpilz
Pigeonpeas, immature seeds, raw	Protein	7,2	1765	55	231%	764	136
Peppers, sweet, green, raw	Protein	0,89	8889	55	144%	6180	27	Paprika grün roh
Peas, green, cooked, boiled, drained, without salt	Protein	5,36	2857	55	278%	1026	84	Erbse gekocht
Peas, green, raw	Protein	5,42	2963	55	292%	1015	81	Erbse, grün, roh
Peas, edible-podded, raw	Protein	2,8	5714	55	291%	1964	42
Parsnips, raw	Protein	1,2	3200	55	70%	4583	75
Potatoes, boiled, cooked without skin, flesh, without salt	Protein	1,71	2791	55	87%	3216	86	Kartoffel gekocht (o.Salz)
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Protein	18,55	538	55	181%	296	446
Grape leaves, raw	Protein	5,6	2581	55	263%	982	93
Seeds, flaxseed	Protein	19,5	488	55	173%	282	492	Leinsamen
Seeds, lotus seeds, raw	Protein	4,13	2697	55	202%	1332	89
Nuts, chestnuts, japanese, raw	Protein	2,25	1558	55	64%	2444	154
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Protein	17,95	395	55	129%	306	607	Tahin2
Nuts, cashew nuts, dry roasted, with salt added	Protein	15,31	418	55	116%	359	574	Cashew geröstet m Salz
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Protein	17	403	55	125%	324	595	Tahin
Beef, carcass, separable lean and fat, choice, raw	Protein	17,32	825	55	260%	318	291	Rindfleisch
Seeds, breadfruit seeds, roasted	Protein	6,2	1159	55	131%	887	207
Nuts, walnuts, english	Protein	15,23	367	55	102%	361	654	Walnuß
Nuts, walnuts, black, dried	Protein	24,35	395	55	175%	226	607	Walnuß schwarze
Nuts, pistachio nuts, raw	Protein	20,61	431	55	161%	267	557	Pistazie
Nuts, pine nuts, pignolia, dried	Protein	24	424	55	185%	229	566	Pinienkern
Nuts, pecans	Protein	9,17	347	55	58%	600	691	Pecannuß
Nuts, chestnuts, european, roasted	Protein	3,17	980	55	56%	1735	245	Maroni
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Protein	20,25	1491	55	549%	272	161
Beef, variety meats and by-products, lungs, raw	Protein	16,2	2609	55	768%	340	92	Lunge v Rind
Beef, variety meats and by-products, liver, raw	Protein	20	1678	55	610%	275	143	Leber, Rind
Beef, variety meats and by-products, brain, raw	Protein	9,8	1905	55	339%	561	126	Hirn, Rind
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Protein	32,48	1008	55	596%	169	238
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Protein	21,53	1600	55	626%	255	150
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Protein	32,97	460	55	276%	167	522	Kürbiskern u.?
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Protein	20,78	1558	55	589%	265	154
Nuts, ginkgo nuts, dried	Protein	10,35	690	55	130%	531	348
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Protein	21,75	1875	55	741%	253	128
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Protein	19,56	1290	55	459%	281	186
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Protein	21,75	1752	55	693%	253	137
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Protein	28,66	845	55	440%	192	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Protein	20,37	1257	55	465%	270	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Protein	20,13	1690	55	619%	273	142
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Protein	17,76	833	55	269%	310	288
Seeds, breadnuttree seeds, dried	Protein	8,62	654	55	102%	638	367
Nuts, almonds	Protein	21,26	415	55	161%	259	578	Mandeln
Nuts, acorns, dried	Protein	8,1	472	55	69%	679	509
Nuts, acorns, raw	Protein	6,15	620	55	69%	894	387	Eicheln roh
Seeds, sunflower seed kernels, dried	Protein	22,78	421	55	174%	241	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	Protein	17,73	419	55	135%	310	573	Sesam
Nuts, macadamia nuts, raw	Protein	7,91	334	55	48%	695	718	Macadamianuß
Seeds, chia seeds, dried	Protein	16,62	508	55	154%	331	472	Chia Saat
Nuts, butternuts, dried	Protein	24,9	392	55	178%	221	612
Seeds, breadnuttree seeds, raw	Protein	5,97	1106	55	120%	921	217
Seeds, breadfruit seeds, boiled	Protein	5,3	1429	55	138%	1038	168
Seeds, breadfruit seeds, raw	Protein	7,4	1257	55	169%	743	191
Yautia (tannier), raw	Protein	1,46	2449	55	65%	3767	98
Wasabi, root, raw	Protein	4,8	2202	55	192%	1146	109
Eggplant, raw	Protein	1,02	9231	55	171%	5392	26	Aubergine roh
Seeds, pumpkin and squash seed kernels, dried	Protein	24,54	444	55	198%	224	541	Kürbiskern
Nuts, chestnuts, european, raw, peeled	Protein	1,63	1224	55	36%	3374	196	Kastanie
Grape leaves, canned	Protein	4,27	3478	55	270%	1288	69
Nuts, ginkgo nuts, raw	Protein	4,32	1319	55	104%	1273	182
Nuts, hazelnuts or filberts	Protein	14,95	382	55	104%	368	628	Haselnuß
Nuts, coconut cream, canned (liquid expressed from grated meat)	Protein	2,69	1250	55	61%	2045	192	Kokosmilch Dose
Nuts, coconut cream, raw (liquid expressed from grated meat)	Protein	3,63	727	55	48%	1515	330	Kokosmilch
Nuts, coconut meat, raw	Protein	3,33	678	55	41%	1652	354	Kokosnussfleisch, roh
Nuts, almond paste	Protein	9	524	55	86%	611	458	Mandelmus
Nuts, chestnuts, european, dried, unpeeled	Protein	6,39	642	55	75%	861	374
Nuts, brazilnuts, dried, unblanched	Protein	14,34	366	55	95%	384	656	Paranuss
Nuts, chestnuts, european, raw, unpeeled	Protein	2,42	1127	55	50%	2273	213
Nuts, chestnuts, chinese, roasted	Protein	4,48	1004	55	82%	1228	239
Nuts, chestnuts, chinese, dried	Protein	6,82	661	55	82%	806	363
Nuts, chestnuts, chinese, raw	Protein	4,2	1071	55	82%	1310	224
Nuts, cashew nuts, dry roasted, without salt added	Protein	15,31	418	55	116%	359	574	Cashew geröstet
Nuts, hickorynuts, dried	Protein	12,72	365	55	84%	432	657
Nuts, chestnuts, european, dried, peeled	Protein	5,01	650	55	59%	1098	369
Chicken, liver, all classes, raw	Protein	17,97	1920	55	627%	306	125	Huhn, Leber
Dates, domestic, natural and dry	Protein	1,97	873	55	31%	2792	275	Dattel (trocken)
Turkey, all classes, meat only, cooked, roasted	Protein	29,32	1412	55	753%	188	170	Truthahn, Fleisch, gekocht
Turkey, all classes, meat only, raw	Protein	21,77	2017	55	798%	253	119	Truthahn, Fleisch
Pheasant, raw, meat only	Protein	23,57	1805	55	773%	233	133	Fasan, Fleisch
Goose, liver, raw	Protein	16,37	1805	55	537%	336	133	Gänseleber
Cereals, oats, regular and quick and instant, without fortified, dry	Protein	16	625	55	182%	344	384	Hafer
Duck, domesticated, meat only, raw	Protein	18,28	1818	55	604%	301	132	Ente, Fleisch, roh
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Protein	2,6	3871	55	183%	2115	62	Hafer gekocht
Chicken, heart, all classes, raw	Protein	15,55	1569	55	443%	354	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	Protein	21,39	2017	55	784%	257	119	Huhn, Fleisch
Peppermint, fresh	Protein	3,75	3429	55	234%	1467	70	Pfefferminze
Rosemary, fresh	Protein	3,31	1832	55	110%	1662	131	Rosmarin, frisch
Spices, thyme, fresh	Protein	5,56	2376	55	240%	989	101	Thymian
Mustard, prepared, yellow	Protein	3,95	3636	55	261%	1392	66	Senf
Goose, domesticated, meat and skin, raw	Protein	15,86	647	55	187%	347	371	Gans, Fleisch, roh
Bananas, raw	Protein	1,03	2609	55	49%	5340	92	Banane
Garlic, raw	Protein	6,36	1611	55	186%	865	149	Knoblauch
Currants, european black, raw	Protein	1,4	3810	55	97%	3929	63	Schwarze Johannisbeere
Cherries, sweet, raw	Protein	1,2	3333	55	73%	4583	72	Süßkirsche
Cherries, sour, red, raw	Protein	1	4800	55	87%	5500	50	Sauerkirsche
Cherimoya, raw	Protein	1,3	2553	55	60%	4231	94	Cherimoya
Turkey, liver, all classes, raw	Protein	20,02	1752	55	638%	275	137	Truthahn, Leber
Blueberries, raw	Protein	0,67	4286	55	52%	8209	56	Blaubeere
Spices, turmeric, ground	Protein	7,83	678	55	97%	702	354	Kurkuma
Avocados, raw, all commercial varieties	Protein	1,98	1491	55	54%	2778	161	Avocados
Apricots, raw	Protein	1,4	5000	55	127%	3929	48	Aprikose
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Protein	2	3871	55	141%	2750	62	Weizen, gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Protein	2,6	3871	55	183%	2115	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Protein	2	3871	55	141%	2750	62	Weizen gekocht
Cereals, whole wheat hot natural cereal, dry	Protein	11,2	702	55	143%	491	342	Weizen
Breadfruit, raw	Protein	1,07	2330	55	45%	5140	103	Brotfrucht
Egg, whole, raw, fresh	Protein	12,49	1611	55	366%	440	149	Ei roh
Cheese, goat, semisoft type	Protein	21,58	659	55	259%	255	364	Ziegenkäse,mittelhart
Cheese, goat, hard type	Protein	30,52	531	55	295%	180	452	Ziegenkäse, harter
Butter, without salt	Protein	0,85	335	55	5%	6471	717	Butter
Egg, goose, whole, fresh, raw	Protein	13,87	1297	55	327%	397	185	Gänseei
Egg, duck, whole, fresh, raw	Protein	12,81	1297	55	302%	429	185	Entenei
Spices, dill weed, fresh	Protein	3,46	5581	55	351%	1590	43	Dill frisch
Egg, white, raw, fresh	Protein	10,52	4800	55	918%	523	50	Eiweiss
Spices, cloves, ground	Protein	5,98	743	55	81%	920	323	Nelken, gemahlen
Milk, sheep, fluid	Protein	5,98	2222	55	242%	920	108	Schafsmilch
Milk, human, mature, fluid	Protein	1,03	3429	55	64%	5340	70	Muttermilch
Milk, goat, fluid	Protein	3,56	3478	55	225%	1545	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	Protein	3,29	3934	55	235%	1672	61	Milch
Mushrooms, shiitake, cooked, without salt	Protein	1,56	4364	55	124%	3526	55
Wild rice, cooked	Protein	3,99	2376	55	172%	1378	101	Wildreis gekocht
Egg, yolk, raw, fresh	Protein	16,76	670	55	204%	328	358	Eidotter
Spices, mustard seed, yellow	Protein	24,94	512	55	232%	221	469	Senfsaaten
Elderberries, raw	Protein	0,66	3288	55	39%	8333	73
Spices, sage, ground	Protein	10,63	762	55	147%	517	315	Salbei gemahlen
Spices, saffron	Protein	11,43	774	55	161%	481	310	Safran
Spices, rosemary, dried	Protein	4,88	725	55	64%	1127	331	Rosmarin
Spices, poppy seed	Protein	18,04	450	55	148%	305	533	Mohnsamen
Spices, pepper, black	Protein	10,95	941	55	187%	502	255	Pfeffer schwarz
Cheese, goat, soft type	Protein	18,52	896	55	302%	297	268	Ziegenkäse, weicher
Spices, nutmeg, ground	Protein	5,84	457	55	49%	942	525	Muskatnuss
Spices, cinnamon, ground	Protein	3,89	920	55	65%	1414	261	Zimt gemahlen
Spices, ginger, ground	Protein	9,12	692	55	115%	603	347	Ingwerpulver
Spices, fennel seed	Protein	15,8	696	55	200%	348	345	Fenchelsamen
Spices, dill weed, dried	Protein	19,96	949	55	344%	276	253	Dill
Spices, cumin seed	Protein	17,81	640	55	207%	309	375	Cumin
Spices, coriander seed	Protein	12,37	805	55	181%	445	298	Corianderkörner
Basil, fresh	Protein	2,54	8889	55	411%	2165	27	Basilikum
Spices, oregano, ground	Protein	11	784	55	157%	500	306	Oregano
Pork, fresh, variety meats and by-products, tongue, raw	Protein	16,3	1067	55	316%	337	225	Zunge v Schwein
Currants, red and white, raw	Protein	1,4	4286	55	109%	3929	56	Rote Johannisbeere
Lima beans, immature seeds, raw	Protein	6,84	2124	55	264%	804	113	Bohnen, Lima
Beans, kidney, mature seeds, sprouted, raw	Protein	4,2	8276	55	632%	1310	29	Bohnen, Kidney
Bamboo shoots, raw	Protein	2,6	8889	55	420%	2115	27	Bambussprossen
Artichokes, (globe or french), raw	Protein	3,27	5106	55	304%	1682	47	Artischocken roh
Beets, raw	Protein	1,61	5581	55	163%	3416	43	Beete
Alfalfa seeds, sprouted, raw	Protein	3,99	8276	55	600%	1378	29	Alfalfa Sprossen
Broccoli, raw	Protein	2,98	8571	55	464%	1846	28	Broccoli, roh
Pork, fresh, variety meats and by-products, spleen, raw	Protein	17,86	2400	55	779%	308	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Protein	18,56	1206	55	407%	296	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, liver, raw	Protein	21,39	1791	55	697%	257	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	Protein	16,46	2400	55	718%	334	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	Protein	17,27	2034	55	639%	318	118	Herz v Schwein
Pork, fresh, variety meats and by-products, brain, raw	Protein	10,28	1890	55	353%	535	127	Hirn v.Schwein roh
Arrowhead, raw	Protein	5,33	2424	55	235%	1032	99	Pfeilwurzel roh
Cauliflower, raw	Protein	1,98	9600	55	346%	2778	25	Blumenkohl
Mountain yam, hawaii, raw	Protein	1,34	3582	55	87%	4104	67
Dandelion greens, cooked, boiled, drained, without salt	Protein	2	7273	55	264%	2750	33
Dandelion greens, raw	Protein	2,7	5333	55	262%	2037	45	Löwenzahn roh
Cress, garden, raw	Protein	2,6	7500	55	355%	2115	32
Corn, sweet, yellow, raw	Protein	3,22	2791	55	163%	1708	86	Mais roh Süßmais
Mung beans, mature seeds, sprouted, raw	Protein	3,04	8000	55	442%	1809	30	Mung Bohnen
Chives, raw	Protein	3,27	8000	55	476%	1682	30
Durian, raw or frozen	Protein	1,47	1633	55	44%	3741	147	Durian
Carrots, cooked, boiled, drained, without salt	Protein	1,09	5333	55	106%	5046	45	Karotten gekocht
Carrots, raw	Protein	1,03	5581	55	105%	5340	43	Karotten roh
Cabbage, raw	Protein	1,44	9600	55	251%	3819	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	Protein	2,55	6154	55	285%	2157	39
Brussels sprouts, raw	Protein	3,38	5581	55	343%	1627	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	Protein	2,98	8571	55	464%	1846	28	Broccoli gekocht
Collards, raw	Protein	2,45	8000	55	356%	2245	30
Kiwi fruit, (chinese gooseberries), fresh, raw	Protein	0,99	3934	55	71%	5556	61	Kiwi
Mulberries, raw	Protein	1,44	5581	55	146%	3819	43
Melons, cantaloupe, raw	Protein	0,88	6857	55	110%	6250	35	Honigmelone
Mangos, raw	Protein	0,51	3692	55	34%	10784	65	Mango
Longans, raw	Protein	1,31	4000	55	95%	4198	60	Longan
Litchis, raw	Protein	0,83	3636	55	55%	6627	66	Litchi
Pork, fresh, loin, tenderloin, separable lean only, raw	Protein	20,99	2000	55	763%	262	120	Schweinefleisch mager tenderlion
Kumquats, raw	Protein	0,9	3810	55	62%	6111	63
Orange juice, raw	Protein	0,7	5333	55	68%	7857	45	Orangensaft
Guavas, common, raw	Protein	0,82	4706	55	70%	6707	51	Guave
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Protein	0,66	3380	55	41%	8333	71	Trauben
Grapefruit, raw, pink and red, all areas	Protein	0,55	8000	55	80%	10000	30	Grapefruit
Gooseberries, raw	Protein	0,88	5455	55	87%	6250	44
Figs, dried, uncooked	Protein	3,05	941	55	52%	1803	255	Feige getrocknet
Figs, raw	Protein	0,75	3243	55	44%	7333	74	Feige
Lemons, raw, without peel	Protein	1,1	8276	55	166%	5000	29	Zitrone ohne Schale
Plums, raw	Protein	0,79	4364	55	63%	6962	55	Pflaume
Eggplant, cooked, boiled, drained, without salt	Protein	0,83	8571	55	129%	6627	28	Aubergine gekocht
Feijoa, raw	Protein	1,24	4898	55	110%	4435	49
Watermelon, raw	Protein	0,62	7500	55	85%	8871	32	WASSERMELONE
Strawberries, raw	Protein	0,61	8000	55	89%	9016	30	Erdbeere
Roselle, raw	Protein	0,96	4898	55	85%	5729	49
Raisins, seeded	Protein	2,52	811	55	37%	2183	296
Nectarines, raw	Protein	0,94	4898	55	84%	5851	49	Nectarine
Pomegranates, raw	Protein	0,95	3529	55	61%	5789	68	Granatapfel
Oranges, raw, all commercial varieties	Protein	0,94	5106	55	87%	5851	47	Orange
Plantains, raw	Protein	1,3	1967	55	46%	4231	122
Pitanga, (surinam-cherry), raw	Protein	0,8	7273	55	106%	6875	33
Peaches, raw	Protein	0,7	5581	55	71%	7857	43	Pfirsich
Passion-fruit, (granadilla), purple, raw	Protein	2,2	2474	55	99%	2500	97
Papayas, raw	Protein	0,61	6154	55	68%	9016	39	Papaya
Pork, fresh, loin, whole, separable lean and fat, raw	Protein	19,74	1212	55	435%	279	198	Schweinefleisch, fett
Pummelo, raw	Protein	0,76	6316	55	87%	7237	38
Lentils, sprouted, cooked, stir-fried, without salt	Protein	8,8	2376	55	380%	625	101	Linse gekeimt gekocht
Potatoes, baked, flesh, without salt	Se	0,3	2581	0,1	7742%	33	93	Kartoffel, gebacken
Onions, cooked, boiled, drained, without salt	Se	0,6	5455	0,1	32727%	17	44	Zwiebel gekocht
Parsley, raw	Se	0,1	6667	0,1	6667%	100	36	Petersilie
Parsnips, raw	Se	1,8	3200	0,1	57600%	6	75
Peas, edible-podded, raw	Se	0,7	5714	0,1	40000%	14	42
Peas, green, raw	Se	1,8	2963	0,1	53333%	6	81	Erbse, grün, roh
Peas, green, cooked, boiled, drained, without salt	Se	1,9	2857	0,1	54286%	5	84	Erbse gekocht
Seeds, sesame seeds, whole, dried	Se	5,7	419	0,1	23874%	2	573	Sesam
Pigeonpeas, immature seeds, raw	Se	1,5	1765	0,1	26471%	7	136
Okra, raw	Se	0,7	7273	0,1	50909%	14	33	Okra
Potatoes, boiled, cooked in skin, flesh, without salt	Se	0,3	2759	0,1	8276%	33	87	Kartoffel mit Schale gekocht
Potatoes, boiled, cooked without skin, flesh, without salt	Se	0,3	2791	0,1	8372%	33	86	Kartoffel gekocht (o.Salz)
Pumpkin, raw	Se	0,3	9231	0,1	27692%	33	26	Kürbis
Rutabagas, raw	Se	0,7	6667	0,1	46667%	14	36	Rübe
Rutabagas, cooked, boiled, drained, without salt	Se	0,7	6154	0,1	43077%	14	39	Rübe gekocht
Seaweed, agar, raw	Se	0,7	9231	0,1	64615%	14	26	Alge Agar
Seaweed, kelp, raw	Se	0,7	5581	0,1	39070%	14	43	Kelp (Alge)
Sesbania flower, raw	Se	0,9	8889	0,1	80000%	11	27
Peppers, sweet, green, raw	Se	0,3	8889	0,1	26667%	33	27	Paprika grün roh
Lentils, sprouted, cooked, stir-fried, without salt	Se	0,6	2376	0,1	14257%	17	101	Linse gekeimt gekocht
Garlic, raw	Se	14,2	1611	0,1	228725%	1	149	Knoblauch
Ginger root, raw	Se	0,7	3478	0,1	24348%	14	69	Ingwer roh
Jerusalem-artichokes, raw	Se	0,7	3158	0,1	22105%	14	76
Kale, raw	Se	0,9	4800	0,1	43200%	11	50
Kanpyo, (dried gourd strips)	Se	2,6	930	0,1	24186%	4	258
Kohlrabi, raw	Se	0,7	8889	0,1	62222%	14	27	Kohlrabi
Kohlrabi, cooked, boiled, drained, without salt	Se	0,8	8276	0,1	66207%	13	29	Kohlrabi gekocht
Onions, raw	Se	0,6	6316	0,1	37895%	17	38	Zwiebel
Lentils, sprouted, raw	Se	0,6	2264	0,1	13585%	17	106	Linse, gekeimt, roh
Okra, cooked, boiled, drained, without salt	Se	0,7	7500	0,1	52500%	14	32	Okra gekocht
Lotus root, raw	Se	0,7	3243	0,1	22703%	14	74	Lotuswurzel
Mountain yam, hawaii, raw	Se	0,7	3582	0,1	25075%	14	67
Mushrooms, raw	Se	8,8	9600	0,1	844800%	1	25	Pilze roh
Mushrooms, shiitake, dried	Se	135,9	811	0,1	1101892%	0	296	Shitake pilze
Mushrooms, shiitake, cooked, without salt	Se	24,8	4364	0,1	1082182%	0	55
Mustard greens, raw	Se	0,9	9231	0,1	83077%	11	26
Sweetpotato, cooked, baked in skin, without salt	Se	0,7	2330	0,1	16311%	14	103
Lambsquarters, raw	Se	0,9	5581	0,1	50233%	11	43	Feldsalat(?)
Arugula, raw	Se	0,3	9600	0,1	28800%	33	25	Rucula
Peppers, sweet, green, cooked, boiled, drained, with salt	Se	0,3	8571	0,1	25714%	33	28	Paprika grün gekocht
Sweetpotato, cooked, baked in skin, with salt	Se	0,7	2330	0,1	16311%	14	103	Süßkartoffel m Schale gekocht
Sweetpotato, cooked, boiled, without skin, with salt	Se	0,7	2286	0,1	16000%	14	105	Süßkartoffel gekocht ohne Schale
Taro, cooked, with salt	Se	0,9	1690	0,1	15211%	11	142
Taro, tahitian, cooked, with salt	Se	0,8	5455	0,1	43636%	13	44
Mountain yam, hawaii, cooked, steamed, with salt	Se	0,9	2927	0,1	26341%	11	82
Milk, sheep, fluid	Se	1,7	2222	0,1	37778%	6	108	Schafsmilch
Soybeans, green, cooked, boiled, drained, without salt	Se	1,4	1702	0,1	23830%	7	141	Soja gekocht
Fennel, bulb, raw	Se	0,7	7742	0,1	54194%	14	31	Fenchel roh
Shallots, raw	Se	1,2	3333	0,1	40000%	8	72
Grape leaves, raw	Se	0,9	2581	0,1	23226%	11	93
Grape leaves, canned	Se	0,9	3478	0,1	31304%	11	69
Mushroom, oyster, raw	Se	18,4	6486	0,1	1193514%	1	37	Austernpilz
Wasabi, root, raw	Se	0,7	2202	0,1	15413%	14	109
Yautia (tannier), raw	Se	0,7	2449	0,1	17143%	14	98
Seeds, breadnuttree seeds, dried	Se	1,9	654	0,1	12425%	5	367
Turkey, all classes, meat only, raw	Se	26,5	2017	0,1	534454%	0	119	Truthahn, Fleisch
Mushrooms, enoki, raw	Se	16	7059	0,1	1129412%	1	34
Winged bean leaves, raw	Se	0,9	3243	0,1	29189%	11	74	Winged beans Blätter roh
Dandelion greens, cooked, boiled, drained, without salt	Se	0,3	7273	0,1	21818%	33	33
Sweetpotato, cooked, boiled, without skin, without salt	Se	0,7	2286	0,1	16000%	14	105	Süßkartoffel gekocht
Taro, raw	Se	0,7	2143	0,1	15000%	14	112	Taro
Taro leaves, raw	Se	0,9	5714	0,1	51429%	11	42
Taro, tahitian, raw	Se	0,7	5455	0,1	38182%	14	44
Turnips, raw	Se	0,7	8889	0,1	62222%	14	27	Turnip roh
Waterchestnuts, chinese, (matai), raw	Se	0,7	2474	0,1	17320%	14	97	Waterchestnut
Peppers, sweet, red, raw	Se	0,3	8889	0,1	26667%	33	27	Paprika rot roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	Se	1,1	6316	0,1	69474%	9	38	Winged beans Saat gekocht
Arrowroot, raw	Se	0,7	3692	0,1	25846%	14	65	Pfeilwurz
Winged bean tuber, raw	Se	0,7	1622	0,1	11351%	14	148	Winged bean tuber
Yam, raw	Se	0,7	2034	0,1	14237%	14	118	Yams
Yam, cooked, boiled, drained, or baked, without salt	Se	0,7	2069	0,1	14483%	14	116	Yams gekocht
Kale, scotch, raw	Se	0,9	5714	0,1	51429%	11	42
Kale, scotch, cooked, boiled, drained, without salt	Se	0,9	8571	0,1	77143%	11	28
Seaweed, spirulina, raw	Se	0,7	9231	0,1	64615%	14	26	Spirulina roh
Seaweed, spirulina, dried	Se	7,2	828	0,1	59586%	1	290	Spiruline getrocknet
Sweetpotato, raw	Se	0,6	2286	0,1	13714%	17	105	Süßkartoffel, roh
Winged beans, immature seeds, raw	Se	1,5	4898	0,1	73469%	7	49	Winged beans Saat roh
Litchis, raw	Se	0,6	3636	0,1	21818%	17	66	Litchi
Elderberries, raw	Se	0,6	3288	0,1	19726%	17	73
Figs, raw	Se	0,6	3243	0,1	19459%	17	74	Feige
Figs, dried, uncooked	Se	1,3	941	0,1	12235%	8	255	Feige getrocknet
Gooseberries, raw	Se	0,6	5455	0,1	32727%	17	44
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Se	0,2	3380	0,1	6761%	50	71	Trauben
Guavas, common, raw	Se	0,6	4706	0,1	28235%	17	51	Guave
Kiwi fruit, (chinese gooseberries), fresh, raw	Se	0,6	3934	0,1	23607%	17	61	Kiwi
Passion-fruit, (granadilla), purple, raw	Se	0,6	2474	0,1	14845%	17	97
Lemons, raw, without peel	Se	0,4	8276	0,1	33103%	25	29	Zitrone ohne Schale
Cherries, sweet, raw	Se	0,6	3333	0,1	20000%	17	72	Süßkirsche
Mangos, raw	Se	0,6	3692	0,1	22154%	17	65	Mango
Melons, cantaloupe, raw	Se	0,4	6857	0,1	27429%	25	35	Honigmelone
Mulberries, raw	Se	0,6	5581	0,1	33488%	17	43
Nectarines, raw	Se	0,4	4898	0,1	19592%	25	49	Nectarine
Oranges, raw, all commercial varieties	Se	0,5	5106	0,1	25532%	20	47	Orange
Orange juice, raw	Se	0,1	5333	0,1	5333%	100	45	Orangensaft
Eggplant, cooked, boiled, drained, without salt	Se	0,4	8571	0,1	34286%	25	28	Aubergine gekocht
Kumquats, raw	Se	0,6	3810	0,1	22857%	17	63
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Se	8,1	3871	0,1	313548%	1	62	Hafer gekocht
Pheasant, raw, meat only	Se	16,2	1805	0,1	292331%	1	133	Fasan, Fleisch
Goose, liver, raw	Se	68,1	1805	0,1	1228872%	0	133	Gänseleber
Goose, domesticated, meat and skin, raw	Se	14,4	647	0,1	93154%	1	371	Gans, Fleisch, roh
Duck, domesticated, meat only, raw	Se	13,9	1818	0,1	252727%	1	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	Se	64,1	1920	0,1	1230720%	0	125	Huhn, Leber
Chicken, heart, all classes, raw	Se	4,3	1569	0,1	67451%	2	153	Huhn, Herz, roh
Turkey, all classes, meat only, cooked, roasted	Se	36,8	1412	0,1	519529%	0	170	Truthahn, Fleisch, gekocht
Dates, domestic, natural and dry	Se	1,9	873	0,1	16582%	5	275	Dattel (trocken)
Cereals, oats, regular and quick and instant, without fortified, dry	Se	34	625	0,1	212500%	0	384	Hafer
Currants, red and white, raw	Se	0,6	4286	0,1	25714%	17	56	Rote Johannisbeere
Cereals, whole wheat hot natural cereal, dry	Se	70,7	702	0,1	496140%	0	342	Weizen
Apricots, raw	Se	0,4	5000	0,1	20000%	25	48	Aprikose
Avocados, raw, all commercial varieties	Se	0,4	1491	0,1	5963%	25	161	Avocados
Bananas, raw	Se	1,1	2609	0,1	28696%	9	92	Banane
Blueberries, raw	Se	0,6	4286	0,1	25714%	17	56	Blaubeere
Breadfruit, raw	Se	0,6	2330	0,1	13981%	17	103	Brotfrucht
Cherries, sour, red, raw	Se	0,4	4800	0,1	19200%	25	50	Sauerkirsche
Peaches, raw	Se	0,4	5581	0,1	22326%	25	43	Pfirsich
Turkey, liver, all classes, raw	Se	72,5	1752	0,1	1270073%	0	137	Truthahn, Leber
Carrots, cooked, boiled, drained, without salt	Se	0,8	5333	0,1	42667%	13	45	Karotten gekocht
Lima beans, immature seeds, raw	Se	1,8	2124	0,1	38230%	6	113	Bohnen, Lima
Mung beans, mature seeds, sprouted, raw	Se	0,6	8000	0,1	48000%	17	30	Mung Bohnen
Beets, raw	Se	0,7	5581	0,1	39070%	14	43	Beete
Broccoli, raw	Se	3	8571	0,1	257143%	3	28	Broccoli, roh
Broccoli, cooked, boiled, drained, without salt	Se	1,9	8571	0,1	162857%	5	28	Broccoli gekocht
Brussels sprouts, raw	Se	1,6	5581	0,1	89302%	6	43	Rosenkohl
Brussels sprouts, cooked, boiled, drained, without salt	Se	1,5	6154	0,1	92308%	7	39
Papayas, raw	Se	0,6	6154	0,1	36923%	17	39	Papaya
Carrots, raw	Se	1,1	5581	0,1	61395%	9	43	Karotten roh
Artichokes, (globe or french), raw	Se	0,2	5106	0,1	10213%	50	47	Artischocken roh
Cauliflower, raw	Se	0,6	9600	0,1	57600%	17	25	Blumenkohl
Chives, raw	Se	0,9	8000	0,1	72000%	11	30
Collards, raw	Se	1,3	8000	0,1	104000%	8	30
Corn, sweet, yellow, raw	Se	0,6	2791	0,1	16744%	17	86	Mais roh Süßmais
Cress, garden, raw	Se	0,9	7500	0,1	67500%	11	32
Dandelion greens, raw	Se	0,5	5333	0,1	26667%	20	45	Löwenzahn roh
Seeds, sunflower seed kernels, dried	Se	59,5	421	0,1	250526%	0	570	Sonnenblumenkerne
Cabbage, raw	Se	0,9	9600	0,1	86400%	11	25	Kohl, roh
Pork, fresh, variety meats and by-products, heart, raw	Se	10,4	2034	0,1	211525%	1	118	Herz v Schwein
Plantains, raw	Se	1,5	1967	0,1	29508%	7	122
Plums, raw	Se	0,5	4364	0,1	21818%	20	55	Pflaume
Pomegranates, raw	Se	0,6	3529	0,1	21176%	17	68	Granatapfel
Raisins, seeded	Se	0,6	811	0,1	4865%	17	296
Strawberries, raw	Se	0,7	8000	0,1	56000%	14	30	Erdbeere
Watermelon, raw	Se	0,1	7500	0,1	7500%	100	32	WASSERMELONE
Pork, fresh, loin, whole, separable lean and fat, raw	Se	33,2	1212	0,1	402424%	0	198	Schweinefleisch, fett
Beans, kidney, mature seeds, sprouted, raw	Se	0,6	8276	0,1	49655%	17	29	Bohnen, Kidney
Pork, fresh, variety meats and by-products, brain, raw	Se	15,9	1890	0,1	300472%	1	127	Hirn v.Schwein roh
Bamboo shoots, raw	Se	0,8	8889	0,1	71111%	13	27	Bambussprossen
Pork, fresh, variety meats and by-products, kidneys, raw	Se	190	2400	0,1	4560000%	0	100	Niere v Schwein
Pork, fresh, variety meats and by-products, liver, raw	Se	52,7	1791	0,1	943881%	0	134	Leber v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Se	40,8	1206	0,1	492060%	0	199	Pankreas v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Se	32,8	2400	0,1	787200%	0	100	Milz v Schwein
Pork, fresh, variety meats and by-products, tongue, raw	Se	10,4	1067	0,1	110933%	1	225	Zunge v Schwein
Alfalfa seeds, sprouted, raw	Se	0,6	8276	0,1	49655%	17	29	Alfalfa Sprossen
Arrowhead, raw	Se	0,7	2424	0,1	16970%	14	99	Pfeilwurzel roh
Eggplant, raw	Se	0,3	9231	0,1	27692%	33	26	Aubergine roh
Pork, fresh, loin, tenderloin, separable lean only, raw	Se	28,9	2000	0,1	578000%	0	120	Schweinefleisch mager tenderlion
Mollusks, oyster, Pacific, cooked, moist heat	Se	154	1472	0,1	2267485%	0	163	Auster gekocht
Finfish, trout, mixed species, raw	Se	12,6	1622	0,1	204324%	1	148
Finfish, tuna, fresh, skipjack, raw	Se	36,5	2330	0,1	850485%	0	103	Thunfisch
Finfish, whitefish, mixed species, raw	Se	12,6	1791	0,1	225672%	1	134
Crustaceans, crab, alaska king, raw	Se	36,4	2857	0,1	1040000%	0	84
Crustaceans, crab, blue, raw	Se	37,4	2759	0,1	1031724%	0	87
Crustaceans, lobster, northern, raw	Se	41,4	2667	0,1	1104000%	0	90	Lobster
Crustaceans, shrimp, mixed species, raw	Se	38	2264	0,1	860377%	0	106	Shrimps
Lentils, mature seeds, cooked, boiled, without salt	Se	2,8	2069	0,1	57931%	4	116	Linse gekocht
Mollusks, oyster, eastern, wild, raw	Se	63,7	3529	0,1	2248235%	0	68	Auster
Finfish, snapper, mixed species, raw	Se	38,2	2400	0,1	916800%	0	100
Beans, adzuki, mature seeds, raw	Se	3,1	729	0,1	22614%	3	329	Bohne, Adzuki
Beans, adzuki, mature seeds, cooked, boiled, without salt	Se	1,2	1875	0,1	22500%	8	128	Bohne Adzuki gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Se	8,2	659	0,1	54066%	1	364	Kichererbse roh
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Se	3,7	1463	0,1	54146%	3	164	Kichererbse gekocht
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Se	2,5	2051	0,1	51282%	4	117
Hyacinth beans, mature seeds, raw	Se	8,2	698	0,1	57209%	1	344
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Se	20,4	1176	0,1	240000%	0	204
Mollusks, octopus, common, raw	Se	44,8	2927	0,1	1311220%	0	82	Tintenfisch
Finfish, lingcod, raw	Se	36,5	2824	0,1	1030588%	0	85
Nuts, almonds	Se	4,4	415	0,1	18270%	2	578	Mandeln
Finfish, eel, mixed species, raw	Se	6,5	1304	0,1	84783%	2	184	Aal
Seeds, pumpkin and squash seed kernels, dried	Se	5,6	444	0,1	24843%	2	541	Kürbiskern
Finfish, gefiltefish, commercial, sweet recipe	Se	10,5	2857	0,1	300000%	1	84
Finfish, grouper, mixed species, raw	Se	36,5	2609	0,1	952174%	0	92
Finfish, haddock, raw	Se	30,2	2759	0,1	833103%	0	87
Finfish, halibut, Atlantic and Pacific, raw	Se	36,5	2182	0,1	796364%	0	110	Heilbutt
Finfish, swordfish, raw	Se	48,1	1983	0,1	954050%	0	121	Schwertfisch
Finfish, ling, raw	Se	36,5	2759	0,1	1006897%	0	87
Finfish, sucker, white, raw	Se	12,6	2609	0,1	328696%	1	92
Finfish, mackerel, Atlantic, raw	Se	44,1	1171	0,1	516293%	0	205	Makrele
Finfish, milkfish, raw	Se	12,6	1622	0,1	204324%	1	148
Finfish, monkfish, raw	Se	36,5	3158	0,1	1152632%	0	76
Finfish, pout, ocean, raw	Se	36,5	3038	0,1	1108861%	0	79
Finfish, pike, northern, raw	Se	12,6	2727	0,1	343636%	1	88
Finfish, salmon, Atlantic, wild, raw	Se	36,5	1690	0,1	616901%	0	142	Lachs
Finfish, shark, mixed species, raw	Se	36,5	1846	0,1	673846%	0	130	Haifisch
Lupins, mature seeds, raw	Se	8,2	647	0,1	53046%	1	371
Finfish, herring, Atlantic, raw	Se	36,5	1519	0,1	554430%	0	158	Hering
Millet, cooked	Se	0,9	2017	0,1	18151%	11	119	Hirse, gekocht
Game meat, rabbit, wild, raw	Se	9,4	2105	0,1	197895%	1	114	Hasenfleisch wild roh
Game meat, squirrel, raw	Se	9,3	2000	0,1	186000%	1	120	Eichhörnchen roh
Lamb, variety meats and by-products, brain, raw	Se	9	1967	0,1	177049%	1	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, raw	Se	4	370	0,1	14815%	3	648	Lamm Australisch roh
Lamb, Australian, imported, fresh, separable fat, cooked	Se	5,8	376	0,1	21784%	2	639	Lamm Australisch gekocht
Bread, rye	Se	30,9	927	0,1	286332%	0	259	Brot, Roggen
Buckwheat	Se	8,3	700	0,1	58076%	1	343	Buchweizen
Lentils, mature seeds, raw	Se	8,2	710	0,1	58225%	1	338	Linse roh
Millet, raw	Se	2,7	635	0,1	17143%	4	378	Hirse, roh
Game meat, moose, raw	Se	9,6	2353	0,1	225882%	1	102	Elchfleisch
Rice, brown, long-grain, raw	Se	23,4	649	0,1	151784%	0	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	Se	9,8	2162	0,1	211892%	1	111	Reis Langkorn braun gekocht
Rye	Se	35,3	716	0,1	252896%	0	335	Roggen
Wheat, durum	Se	89,4	708	0,1	632920%	0	339	Weizen, durum
Wheat, sprouted	Se	42,5	1212	0,1	515152%	0	198	Weizen gekeimt
Wild rice, raw	Se	2,8	672	0,1	18824%	4	357	Wildreis, roh
Wild rice, cooked	Se	0,8	2376	0,1	19010%	13	101	Wildreis gekocht
Corn, yellow	Se	15,5	658	0,1	101918%	1	365	Mais, gelb
Game meat, beaver, raw	Se	26,6	1644	0,1	437260%	0	146	Biber
Lupins, mature seeds, cooked, boiled, without salt	Se	2,6	2017	0,1	52437%	4	119
Peanuts, all types, raw	Se	7,2	423	0,1	30476%	1	567	Erdnuss
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Se	3,7	1463	0,1	54146%	3	164	Kichererbst gekocht
Lentils, mature seeds, cooked, boiled, with salt	Se	2,8	2069	0,1	57931%	4	116	Linsen, gekocht m.Salz
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Se	19,8	899	0,1	177978%	1	267	Lammfleisch stücke
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Se	1,3	866	0,1	11264%	8	277
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Se	8,4	1667	0,1	140000%	1	144	Kalb
Game meat, rabbit, domesticated, composite of cuts, raw	Se	23,7	1765	0,1	418235%	0	136	Hasenfleisch domestic roh
Game meat, bear, raw	Se	8,3	1491	0,1	123727%	1	161	Bärenfleisch
Game meat, opossum, cooked, roasted	Se	18,2	1086	0,1	197647%	1	221
Game meat, bison, raw	Se	27	2202	0,1	594495%	0	109	Bison
Game meat, boar, wild, raw	Se	9,8	1967	0,1	192787%	1	122	Windschwein
Game meat, caribou, raw	Se	10,2	1890	0,1	192756%	1	127	Caribou
Game meat, deer, raw	Se	9,7	2000	0,1	194000%	1	120	Hirsch
Goat, raw	Se	8,8	2202	0,1	193761%	1	109	Ziege, roh
Game meat, goat, cooked, roasted	Se	11,8	1678	0,1	198042%	1	143	Wilde Ziege
Game meat, horse, raw	Se	10,1	1805	0,1	182256%	1	133	Pferdefleisch
Cocoa mix, without added nutrients, powder	Se	2,9	665	0,1	19280%	3	361	Kakao allgemein
Game meat, antelope, raw	Se	9,7	2105	0,1	204211%	1	114	Antilope
Spices, cinnamon, ground	Se	1,1	920	0,1	10115%	9	261	Zimt gemahlen
Spices, poppy seed	Se	1,6	450	0,1	7205%	6	533	Mohnsamen
Spices, pepper, black	Se	3,1	941	0,1	29176%	3	255	Pfeffer schwarz
Spices, oregano, ground	Se	5,9	784	0,1	46275%	2	306	Oregano
Spices, nutmeg, ground	Se	1,6	457	0,1	7314%	6	525	Muskatnuss
Spices, mustard seed, yellow	Se	133,6	512	0,1	683667%	0	469	Senfsaaten
Spices, ginger, ground	Se	38,5	692	0,1	266282%	0	347	Ingwerpulver
Spices, cumin seed	Se	5,2	640	0,1	33280%	2	375	Cumin
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Se	22,9	949	0,1	217233%	0	253
Spices, cloves, ground	Se	5,9	743	0,1	43839%	2	323	Nelken, gemahlen
Spices, sage, ground	Se	3,7	762	0,1	28190%	3	315	Salbei gemahlen
Cheese, goat, soft type	Se	2,8	896	0,1	25075%	4	268	Ziegenkäse, weicher
Cheese, goat, semisoft type	Se	3,8	659	0,1	25055%	3	364	Ziegenkäse,mittelhart
Cheese, goat, hard type	Se	5,5	531	0,1	29204%	2	452	Ziegenkäse, harter
Butter, without salt	Se	1	335	0,1	3347%	10	717	Butter
Egg, goose, whole, fresh, raw	Se	36,9	1297	0,1	478703%	0	185	Gänseei
Finfish, flatfish (flounder and sole species), cooked, dry heat	Se	58,2	2051	0,1	1193846%	0	117
Egg, yolk, raw, fresh	Se	45,2	670	0,1	303017%	0	358	Eidotter
Spices, coriander seed	Se	26,2	805	0,1	211007%	0	298	Corianderkörner
Nuts, macadamia nuts, raw	Se	3,6	334	0,1	12033%	3	718	Macadamianuß
Nuts, almond paste	Se	4,2	524	0,1	22009%	2	458	Mandelmus
Nuts, brazilnuts, dried, unblanched	Se	2960	366	0,1	10829268%	0	656	Paranuss
Nuts, butternuts, dried	Se	17,2	392	0,1	67451%	1	612
Nuts, cashew nuts, dry roasted, without salt added	Se	11,7	418	0,1	48920%	1	574	Cashew geröstet
Nuts, chestnuts, european, dried, unpeeled	Se	1,8	642	0,1	11551%	6	374
Nuts, coconut meat, raw	Se	10,1	678	0,1	68475%	1	354	Kokosnussfleisch, roh
Nuts, coconut cream, canned (liquid expressed from grated meat)	Se	5,5	1250	0,1	68750%	2	192	Kokosmilch Dose
Spices, rosemary, dried	Se	4,6	725	0,1	33353%	2	331	Rosmarin
Nuts, hickorynuts, dried	Se	8,1	365	0,1	29589%	1	657
Spices, saffron	Se	5,6	774	0,1	43355%	2	310	Safran
Nuts, pecans	Se	6	347	0,1	20839%	2	691	Pecannuß
Nuts, pine nuts, pignolia, dried	Se	16,6	424	0,1	70389%	1	566	Pinienkern
Nuts, pistachio nuts, raw	Se	7	431	0,1	30162%	1	557	Pistazie
Chicken, broilers or fryers, meat only, raw	Se	15,7	2017	0,1	316639%	1	119	Huhn, Fleisch
Mustard, prepared, yellow	Se	36	3636	0,1	1309091%	0	66	Senf
Basil, fresh	Se	0,3	8889	0,1	26667%	33	27	Basilikum
Spices, turmeric, ground	Se	4,5	678	0,1	30508%	2	354	Kurkuma
Egg, white, raw, fresh	Se	17,6	4800	0,1	844800%	1	50	Eiweiss
Nuts, hazelnuts or filberts	Se	4	382	0,1	15287%	3	628	Haselnuß
Beef, variety meats and by-products, brain, raw	Se	19	1905	0,1	361905%	1	126	Hirn, Rind
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Se	31,4	845	0,1	265352%	0	284
Egg, duck, whole, fresh, raw	Se	36,4	1297	0,1	472216%	0	185	Entenei
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Se	19,4	1290	0,1	250323%	1	186
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Se	17,7	1875	0,1	331875%	1	128
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Se	13,9	1491	0,1	207205%	1	161
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Se	17,8	1558	0,1	277403%	1	154
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Se	17,1	833	0,1	142500%	1	288
Egg, whole, raw, fresh	Se	30,8	1611	0,1	496107%	0	149	Ei roh
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Se	23,6	1008	0,1	237983%	0	238
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Se	19,5	1257	0,1	245026%	1	191
Beef, variety meats and by-products, liver, raw	Se	41,3	1678	0,1	693147%	0	143	Leber, Rind
Beef, variety meats and by-products, lungs, raw	Se	44,3	2609	0,1	1155652%	0	92	Lunge v Rind
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Se	22	1182	0,1	260099%	0	203
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Se	24	614	0,1	147315%	0	391
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Se	21,2	565	0,1	119718%	0	425
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Se	20,8	1611	0,1	335034%	0	149
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Se	16,2	906	0,1	146717%	1	265
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Se	21,7	727	0,1	157818%	0	330
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Se	17,8	1600	0,1	284800%	1	150
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Se	1,7	403	0,1	6857%	6	595	Tahin
Milk, fluid, 3.25% milkfat	Se	2	3934	0,1	78689%	5	61	Milch
Milk, goat, fluid	Se	1,4	3478	0,1	48696%	7	69	Ziegenmilch
Milk, human, mature, fluid	Se	1,8	3429	0,1	61714%	6	70	Muttermilch
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Se	20,8	1752	0,1	364380%	0	137
Nuts, walnuts, english	Se	4,6	367	0,1	16881%	2	654	Walnuß
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Se	17,1	1690	0,1	289014%	1	142
Nuts, chestnuts, european, roasted	Se	1,2	980	0,1	11755%	8	245	Maroni
Seeds, flaxseed	Se	5,5	488	0,1	26829%	2	492	Leinsamen
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Se	5,6	460	0,1	25747%	2	522	Kürbiskern u.?
Nuts, cashew nuts, dry roasted, with salt added	Se	11,7	418	0,1	48920%	1	574	Cashew geröstet m Salz
Beef, carcass, separable lean and fat, choice, raw	Se	18,1	825	0,1	149278%	1	291	Rindfleisch
Nuts, walnuts, black, dried	Se	17	395	0,1	67216%	1	607	Walnuß schwarze
Nuts, almonds	Sugars	4,8	415	180	11%	3750	578	Mandeln
Nuts, hazelnuts or filberts	Sugars	4,34	382	180	9%	4147	628	Haselnuß
Nuts, macadamia nuts, raw	Sugars	4,57	334	180	8%	3939	718	Macadamianuß
Nuts, pecans	Sugars	3,97	347	180	8%	4534	691	Pecannuß
Nuts, pistachio nuts, raw	Sugars	7,64	431	180	18%	2356	557	Pistazie
Nuts, walnuts, english	Sugars	2,61	367	180	5%	6897	654	Walnuß
Milk, human, mature, fluid	TRY	0,017	3429	1	58%	5882	70	Muttermilch
Milk, goat, fluid	TRY	0,044	3478	1	153%	2273	69	Ziegenmilch
Milk, fluid, 3.25% milkfat	TRY	0,046	3934	1	181%	2174	61	Milch
Cheese, goat, semisoft type	TRY	0,227	659	1	150%	441	364	Ziegenkäse,mittelhart
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	TRY	0,228	1257	1	286%	439	191
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	TRY	0,393	395	1	155%	254	607	Tahin2
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	TRY	0,199	833	1	166%	503	288
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	TRY	0,233	1558	1	363%	429	154
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	TRY	0,218	1491	1	325%	459	161
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	TRY	0,244	1875	1	458%	410	128
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	TRY	0,219	1290	1	283%	457	186
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	TRY	0,364	1008	1	367%	275	238
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	TRY	0,321	845	1	271%	312	284
Beef, variety meats and by-products, brain, raw	TRY	0,08	1905	1	152%	1250	126	Hirn, Rind
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	TRY	0,225	1690	1	380%	444	142
Beef, carcass, separable lean and fat, choice, raw	TRY	0,201	825	1	166%	498	291	Rindfleisch
Nuts, cashew nuts, dry roasted, with salt added	TRY	0,237	418	1	99%	422	574	Cashew geröstet m Salz
Seeds, pumpkin and squash seed kernels, roasted, with salt added	TRY	0,578	460	1	266%	173	522	Kürbiskern u.?
Seeds, lotus seeds, raw	TRY	0,059	2697	1	159%	1695	89
Finfish, haddock, raw	TRY	0,212	2759	1	585%	472	87
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	TRY	0,244	1752	1	427%	410	137
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	TRY	0,19	906	1	172%	526	265
Seeds, chia seeds, dried	TRY	0,235	508	1	119%	426	472	Chia Saat
Finfish, gefiltefish, commercial, sweet recipe	TRY	0,086	2857	1	246%	1163	84
Finfish, flatfish (flounder and sole species), cooked, dry heat	TRY	0,271	2051	1	556%	369	117
Finfish, eel, mixed species, raw	TRY	0,207	1304	1	270%	483	184	Aal
Cocoa mix, without added nutrients, powder	TRY	0,15	665	1	100%	667	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	TRY	0,218	1176	1	256%	459	204
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	TRY	0,241	1600	1	386%	415	150
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	TRY	0,259	727	1	188%	386	330
Nuts, chestnuts, european, roasted	TRY	0,035	980	1	34%	2857	245	Maroni
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	TRY	0,244	1611	1	393%	410	149
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	TRY	0,222	565	1	125%	450	425
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	TRY	0,292	614	1	179%	342	391
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	TRY	0,302	1182	1	357%	331	203
Beef, variety meats and by-products, lungs, raw	TRY	0,148	2609	1	386%	676	92	Lunge v Rind
Beef, variety meats and by-products, liver, raw	TRY	0,288	1678	1	483%	347	143	Leber, Rind
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	TRY	0,296	949	1	281%	338	253
Butter, without salt	TRY	0,012	335	1	4%	8333	717	Butter
Nuts, chestnuts, japanese, raw	TRY	0,032	1558	1	50%	3125	154
Nuts, chestnuts, european, raw, peeled	TRY	0,018	1224	1	22%	5556	196	Kastanie
Nuts, chestnuts, european, raw, unpeeled	TRY	0,027	1127	1	30%	3704	213
Nuts, chestnuts, chinese, roasted	TRY	0,052	1004	1	52%	1923	239
Nuts, chestnuts, chinese, dried	TRY	0,08	661	1	53%	1250	363
Nuts, chestnuts, chinese, raw	TRY	0,049	1071	1	53%	2041	224
Nuts, chestnuts, european, dried, peeled	TRY	0,056	650	1	36%	1786	369
Nuts, butternuts, dried	TRY	0,366	392	1	144%	273	612
Nuts, coconut meat, raw	TRY	0,039	678	1	26%	2564	354	Kokosnussfleisch, roh
Nuts, almonds	TRY	0,192	415	1	80%	521	578	Mandeln
Milk, sheep, fluid	TRY	0,084	2222	1	187%	1190	108	Schafsmilch
Nuts, acorns, raw	TRY	0,074	620	1	46%	1351	387	Eicheln roh
Seeds, sunflower seed kernels, dried	TRY	0,348	421	1	147%	287	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	TRY	0,388	419	1	163%	258	573	Sesam
Seeds, pumpkin and squash seed kernels, dried	TRY	0,431	444	1	191%	232	541	Kürbiskern
Nuts, cashew nuts, dry roasted, without salt added	TRY	0,237	418	1	99%	422	574	Cashew geröstet
Nuts, macadamia nuts, raw	TRY	0,067	334	1	22%	1493	718	Macadamianuß
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	TRY	0,372	403	1	150%	269	595	Tahin
Seeds, pumpkin and squash seeds, whole, roasted, without salt	TRY	0,326	538	1	175%	307	446
Seeds, breadfruit seeds, roasted	TRY	0,103	1159	1	119%	971	207
Nuts, walnuts, english	TRY	0,17	367	1	62%	588	654	Walnuß
Nuts, walnuts, black, dried	TRY	0,322	395	1	127%	311	607	Walnuß schwarze
Nuts, pistachio nuts, raw	TRY	0,273	431	1	118%	366	557	Pistazie
Nuts, chestnuts, european, dried, unpeeled	TRY	0,071	642	1	46%	1408	374
Nuts, pecans	TRY	0,093	347	1	32%	1075	691	Pecannuß
Finfish, halibut, Atlantic and Pacific, raw	TRY	0,233	2182	1	508%	429	110	Heilbutt
Nuts, hickorynuts, dried	TRY	0,139	365	1	51%	719	657
Nuts, ginkgo nuts, dried	TRY	0,17	690	1	117%	588	348
Nuts, ginkgo nuts, raw	TRY	0,071	1319	1	94%	1408	182
Nuts, hazelnuts or filberts	TRY	0,193	382	1	74%	518	628	Haselnuß
Nuts, coconut cream, canned (liquid expressed from grated meat)	TRY	0,031	1250	1	39%	3226	192	Kokosmilch Dose
Nuts, coconut cream, raw (liquid expressed from grated meat)	TRY	0,042	727	1	31%	2381	330	Kokosmilch
Nuts, pine nuts, pignolia, dried	TRY	0,303	424	1	128%	330	566	Pinienkern
Game meat, caribou, raw	TRY	0,348	1890	1	658%	287	127	Caribou
Peanuts, all types, raw	TRY	0,25	423	1	106%	400	567	Erdnuss
Lamb, Australian, imported, fresh, separable fat, raw	TRY	0,073	370	1	27%	1370	648	Lamm Australisch roh
Lamb, variety meats and by-products, brain, raw	TRY	0,107	1967	1	210%	935	122	Hirn v.Lamm
Game meat, rabbit, wild, raw	TRY	0,288	2105	1	606%	347	114	Hasenfleisch wild roh
Game meat, rabbit, domesticated, composite of cuts, raw	TRY	0,265	1765	1	468%	377	136	Hasenfleisch domestic roh
Game meat, horse, raw	TRY	0,265	1805	1	478%	377	133	Pferdefleisch
Bread, rye	TRY	0,096	927	1	89%	1042	259	Brot, Roggen
Goat, raw	TRY	0,306	2202	1	674%	327	109	Ziege, roh
Amaranth	TRY	0,181	642	1	116%	552	374	Amaranth
Game meat, boar, wild, raw	TRY	0,289	1967	1	569%	346	122	Windschwein
Veal, composite of trimmed retail cuts, separable lean and fat, raw	TRY	0,196	1667	1	327%	510	144	Kalb
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	TRY	0,196	866	1	170%	510	277
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	TRY	0,197	899	1	177%	508	267	Lammfleisch stücke
Lentils, mature seeds, cooked, boiled, with salt	TRY	0,081	2069	1	168%	1235	116	Linsen, gekocht m.Salz
Finfish, grouper, mixed species, raw	TRY	0,217	2609	1	566%	461	92
Game meat, goat, cooked, roasted	TRY	0,403	1678	1	676%	248	143	Wilde Ziege
Rice, brown, medium-grain, cooked	TRY	0,03	2143	1	64%	3333	112	Reis, braun, gekocht
Buckwheat	TRY	0,192	700	1	134%	521	343	Buchweizen
Corn, yellow	TRY	0,067	658	1	44%	1493	365	Mais, gelb
Millet, raw	TRY	0,119	635	1	76%	840	378	Hirse, roh
Millet, cooked	TRY	0,038	2017	1	77%	2632	119	Hirse, gekocht
Rice, brown, long-grain, raw	TRY	0,101	649	1	66%	990	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	TRY	0,033	2162	1	71%	3030	111	Reis Langkorn braun gekocht
Lamb, Australian, imported, fresh, separable fat, cooked	TRY	0,11	376	1	41%	909	639	Lamm Australisch gekocht
Rice, brown, medium-grain, raw	TRY	0,096	663	1	64%	1042	362	Reis, braun, roh
Lupins, mature seeds, cooked, boiled, without salt	TRY	0,125	2017	1	252%	800	119
Rye	TRY	0,154	716	1	110%	649	335	Roggen
Sorghum	TRY	0,124	708	1	88%	806	339	Sorghum
Wheat, durum	TRY	0,176	708	1	125%	568	339	Weizen, durum
Wheat, sprouted	TRY	0,115	1212	1	139%	870	198	Weizen gekeimt
Wild rice, raw	TRY	0,179	672	1	120%	559	357	Wildreis, roh
Wild rice, cooked	TRY	0,049	2376	1	116%	2041	101	Wildreis gekocht
Oats	TRY	0,234	617	1	144%	427	389	Hafer
Finfish, pout, ocean, raw	TRY	0,186	3038	1	565%	538	79
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	TRY	0,085	1463	1	124%	1176	164	Kichererbst gekocht
Finfish, trout, mixed species, raw	TRY	0,233	1622	1	378%	429	148
Finfish, swordfish, raw	TRY	0,222	1983	1	440%	450	121	Schwertfisch
Finfish, sucker, white, raw	TRY	0,188	2609	1	490%	532	92
Finfish, snapper, mixed species, raw	TRY	0,23	2400	1	552%	435	100
Finfish, shark, mixed species, raw	TRY	0,235	1846	1	434%	426	130	Haifisch
Finfish, whitefish, mixed species, raw	TRY	0,214	1791	1	383%	467	134
Finfish, pike, northern, raw	TRY	0,216	2727	1	589%	463	88
Crustaceans, crab, alaska king, raw	TRY	0,255	2857	1	729%	392	84
Finfish, monkfish, raw	TRY	0,162	3158	1	512%	617	76
Finfish, milkfish, raw	TRY	0,23	1622	1	373%	435	148
Finfish, mackerel, Atlantic, raw	TRY	0,208	1171	1	244%	481	205	Makrele
Finfish, lingcod, raw	TRY	0,198	2824	1	559%	505	85
Finfish, ling, raw	TRY	0,213	2759	1	588%	469	87
Finfish, herring, Atlantic, raw	TRY	0,201	1519	1	305%	498	158	Hering
Finfish, salmon, Atlantic, wild, raw	TRY	0,222	1690	1	375%	450	142	Lachs
Beans, adzuki, mature seeds, raw	TRY	0,191	729	1	139%	524	329	Bohne, Adzuki
Lupins, mature seeds, raw	TRY	0,289	647	1	187%	346	371
Lentils, mature seeds, cooked, boiled, without salt	TRY	0,081	2069	1	168%	1235	116	Linse gekocht
Lentils, mature seeds, raw	TRY	0,251	710	1	178%	398	338	Linse roh
Hyacinth beans, mature seeds, raw	TRY	0,199	698	1	139%	503	344
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	TRY	0,1	2051	1	205%	1000	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	TRY	0,085	1463	1	124%	1176	164	Kichererbse gekocht
Finfish, tuna, fresh, skipjack, raw	TRY	0,246	2330	1	573%	407	103	Thunfisch
Beans, adzuki, mature seeds, cooked, boiled, without salt	TRY	0,072	1875	1	135%	1389	128	Bohne Adzuki gekocht
Nuts, acorns, dried	TRY	0,098	472	1	46%	1020	509
Mollusks, oyster, Pacific, cooked, moist heat	TRY	0,212	1472	1	312%	472	163	Auster gekocht
Mollusks, oyster, eastern, wild, raw	TRY	0,079	3529	1	279%	1266	68	Auster
Mollusks, octopus, common, raw	TRY	0,167	2927	1	489%	599	82	Tintenfisch
Crustaceans, shrimp, mixed species, raw	TRY	0,283	2264	1	641%	353	106	Shrimps
Crustaceans, lobster, northern, raw	TRY	0,262	2667	1	699%	382	90	Lobster
Crustaceans, crab, blue, raw	TRY	0,251	2759	1	692%	398	87
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	TRY	0,185	659	1	122%	541	364	Kichererbse roh
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	TRY	0,003	3380	1	10%	33333	71	Trauben
Bananas, raw	TRY	0,012	2609	1	31%	8333	92	Banane
Peaches, raw	TRY	0,002	5581	1	11%	50000	43	Pfirsich
Papayas, raw	TRY	0,008	6154	1	49%	12500	39	Papaya
Orange juice, raw	TRY	0,002	5333	1	11%	50000	45	Orangensaft
Oranges, raw, all commercial varieties	TRY	0,009	5106	1	46%	11111	47	Orange
Mangos, raw	TRY	0,008	3692	1	30%	12500	65	Mango
Strawberries, raw	TRY	0,007	8000	1	56%	14286	30	Erdbeere
Guavas, common, raw	TRY	0,007	4706	1	33%	14286	51	Guave
Watermelon, raw	TRY	0,007	7500	1	53%	14286	32	WASSERMELONE
Grapefruit, raw, pink and red, all areas	TRY	0,002	8000	1	16%	50000	30	Grapefruit
Figs, dried, uncooked	TRY	0,026	941	1	24%	3846	255	Feige getrocknet
Figs, raw	TRY	0,006	3243	1	19%	16667	74	Feige
Elderberries, raw	TRY	0,013	3288	1	43%	7692	73
Dates, domestic, natural and dry	TRY	0,05	873	1	44%	2000	275	Dattel (trocken)
Brussels sprouts, raw	TRY	0,037	5581	1	207%	2703	43	Rosenkohl
Litchis, raw	TRY	0,007	3636	1	25%	14286	66	Litchi
Pork, fresh, variety meats and by-products, pancreas, raw	TRY	0,407	1206	1	491%	246	199	Pankreas v Schwein
Broccoli, cooked, boiled, drained, without salt	TRY	0,031	8571	1	266%	3226	28	Broccoli gekocht
Broccoli, raw	TRY	0,029	8571	1	249%	3448	28	Broccoli, roh
Beets, raw	TRY	0,019	5581	1	106%	5263	43	Beete
Mung beans, mature seeds, sprouted, raw	TRY	0,037	8000	1	296%	2703	30	Mung Bohnen
Lima beans, immature seeds, raw	TRY	0,09	2124	1	191%	1111	113	Bohnen, Lima
Bamboo shoots, raw	TRY	0,027	8889	1	240%	3704	27	Bambussprossen
Plantains, raw	TRY	0,015	1967	1	30%	6667	122
Pork, fresh, variety meats and by-products, spleen, raw	TRY	0,183	2400	1	439%	546	100	Milz v Schwein
Avocados, raw, all commercial varieties	TRY	0,021	1491	1	31%	4762	161	Avocados
Pork, fresh, variety meats and by-products, liver, raw	TRY	0,301	1791	1	539%	332	134	Leber v Schwein
Pork, fresh, variety meats and by-products, kidneys, raw	TRY	0,213	2400	1	511%	469	100	Niere v Schwein
Pork, fresh, variety meats and by-products, heart, raw	TRY	0,199	2034	1	405%	503	118	Herz v Schwein
Pork, fresh, variety meats and by-products, brain, raw	TRY	0,132	1890	1	249%	758	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	TRY	0,267	2000	1	534%	375	120	Schweinefleisch mager tenderlion
Pork, fresh, loin, whole, separable lean and fat, raw	TRY	0,244	1212	1	296%	410	198	Schweinefleisch, fett
Nuts, brazilnuts, dried, unblanched	TRY	0,26	366	1	95%	385	656	Paranuss
Barley	TRY	0,208	678	1	141%	481	354	Gerste
Blueberries, raw	TRY	0,003	4286	1	13%	33333	56	Blaubeere
Spices, dill weed, fresh	TRY	0,014	5581	1	78%	7143	43	Dill frisch
Basil, fresh	TRY	0,039	8889	1	347%	2564	27	Basilikum
Spices, poppy seed	TRY	0,255	450	1	115%	392	533	Mohnsamen
Spices, mustard seed, yellow	TRY	0,526	512	1	269%	190	469	Senfsaaten
Spices, ginger, ground	TRY	0,063	692	1	44%	1587	347	Ingwerpulver
Spices, thyme, fresh	TRY	0,114	2376	1	271%	877	101	Thymian
Cheese, goat, soft type	TRY	0,195	896	1	175%	513	268	Ziegenkäse, weicher
Rosemary, fresh	TRY	0,051	1832	1	93%	1961	131	Rosmarin, frisch
Cheese, goat, hard type	TRY	0,321	531	1	170%	312	452	Ziegenkäse, harter
Egg, goose, whole, fresh, raw	TRY	0,282	1297	1	366%	355	185	Gänseei
Egg, duck, whole, fresh, raw	TRY	0,26	1297	1	337%	385	185	Entenei
Egg, yolk, raw, fresh	TRY	0,196	670	1	131%	510	358	Eidotter
Egg, white, raw, fresh	TRY	0,13	4800	1	624%	769	50	Eiweiss
Egg, whole, raw, fresh	TRY	0,152	1611	1	245%	658	149	Ei roh
Spices, fennel seed	TRY	0,253	696	1	176%	395	345	Fenchelsamen
Goose, liver, raw	TRY	0,23	1805	1	415%	435	133	Gänseleber
Apricots, raw	TRY	0,015	5000	1	75%	6667	48	Aprikose
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	TRY	0,036	3871	1	139%	2778	62	Hafer, gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	TRY	0,036	3871	1	139%	2778	62	Hafer gekocht
Cereals, oats, regular and quick and instant, without fortified, dry	TRY	0,222	625	1	139%	450	384	Hafer
Turkey, liver, all classes, raw	TRY	0,282	1752	1	494%	355	137	Truthahn, Leber
Turkey, all classes, meat only, cooked, roasted	TRY	0,333	1412	1	470%	300	170	Truthahn, Fleisch, gekocht
Mustard, prepared, yellow	TRY	0,072	3636	1	262%	1389	66	Senf
Pheasant, raw, meat only	TRY	0,328	1805	1	592%	305	133	Fasan, Fleisch
Beans, kidney, mature seeds, sprouted, raw	TRY	0,044	8276	1	364%	2273	29	Bohnen, Kidney
Goose, domesticated, meat and skin, raw	TRY	0,207	647	1	134%	483	371	Gans, Fleisch, roh
Duck, domesticated, meat only, raw	TRY	0,254	1818	1	462%	394	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	TRY	0,253	1920	1	486%	395	125	Huhn, Leber
Chicken, heart, all classes, raw	TRY	0,199	1569	1	312%	503	153	Huhn, Herz, roh
Chicken, broilers or fryers, meat only, raw	TRY	0,25	2017	1	504%	400	119	Huhn, Fleisch
Peppermint, fresh	TRY	0,058	3429	1	199%	1724	70	Pfefferminze
Turkey, all classes, meat only, raw	TRY	0,247	2017	1	498%	405	119	Truthahn, Fleisch
Sweetpotato, raw	TRY	0,02	2286	1	46%	5000	105	Süßkartoffel, roh
Potatoes, boiled, cooked without skin, flesh, without salt	TRY	0,027	2791	1	75%	3704	86	Kartoffel gekocht (o.Salz)
Winged bean tuber, raw	TRY	0,252	1622	1	409%	397	148	Winged bean tuber
Winged bean leaves, raw	TRY	0,116	3243	1	376%	862	74	Winged beans Blätter roh
Turnips, raw	TRY	0,009	8889	1	80%	11111	27	Turnip roh
Taro leaves, raw	TRY	0,048	5714	1	274%	2083	42
Taro, raw	TRY	0,023	2143	1	49%	4348	112	Taro
Yam, cooked, boiled, drained, or baked, without salt	TRY	0,012	2069	1	25%	8333	116	Yams gekocht
Pork, fresh, variety meats and by-products, tongue, raw	TRY	0,188	1067	1	201%	532	225	Zunge v Schwein
Kale, scotch, raw	TRY	0,034	5714	1	194%	2941	42
Brussels sprouts, cooked, boiled, drained, without salt	TRY	0,028	6154	1	172%	3571	39
Sesbania flower, raw	TRY	0,019	8889	1	169%	5263	27
Seaweed, kelp, raw	TRY	0,048	5581	1	268%	2083	43	Kelp (Alge)
Rutabagas, cooked, boiled, drained, without salt	TRY	0,014	6154	1	86%	7143	39	Rübe gekocht
Rutabagas, raw	TRY	0,013	6667	1	87%	7692	36	Rübe
Pumpkin, raw	TRY	0,012	9231	1	111%	8333	26	Kürbis
Sweetpotato, cooked, boiled, without skin, without salt	TRY	0,02	2286	1	46%	5000	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, with salt	TRY	0,021	2330	1	49%	4762	103	Süßkartoffel m Schale gekocht
Seeds, breadnuttree seeds, dried	TRY	0,234	654	1	153%	427	367
Seeds, breadnuttree seeds, raw	TRY	0,162	1106	1	179%	617	217
Seeds, breadfruit seeds, boiled	TRY	0,088	1429	1	126%	1136	168
Seeds, breadfruit seeds, raw	TRY	0,123	1257	1	155%	813	191
Mushrooms, enoki, raw	TRY	0,064	7059	1	452%	1563	34
Mountain yam, hawaii, cooked, steamed, with salt	TRY	0,014	2927	1	41%	7143	82
Yam, raw	TRY	0,012	2034	1	24%	8333	118	Yams
Sweetpotato, cooked, boiled, without skin, with salt	TRY	0,02	2286	1	46%	5000	105	Süßkartoffel gekocht ohne Schale
Soybeans, green, cooked, boiled, drained, without salt	TRY	0,15	1702	1	255%	667	141	Soja gekocht
Peppers, sweet, green, cooked, boiled, drained, with salt	TRY	0,012	8571	1	103%	8333	28	Paprika grün gekocht
Peppers, sweet, red, raw	TRY	0,011	8889	1	98%	9091	27	Paprika rot roh
Shallots, raw	TRY	0,028	3333	1	93%	3571	72
Seaweed, spirulina, dried	TRY	0,929	828	1	769%	108	290	Spiruline getrocknet
Seaweed, spirulina, raw	TRY	0,096	9231	1	886%	1042	26	Spirulina roh
Kale, scotch, cooked, boiled, drained, without salt	TRY	0,023	8571	1	197%	4348	28
Taro, cooked, with salt	TRY	0,008	1690	1	14%	12500	142
Sweetpotato, cooked, baked in skin, without salt	TRY	0,021	2330	1	49%	4762	103
Kohlrabi, cooked, boiled, drained, without salt	TRY	0,011	8276	1	91%	9091	29	Kohlrabi gekocht
Kohlrabi, raw	TRY	0,01	8889	1	89%	10000	27	Kohlrabi
Kale, raw	TRY	0,04	4800	1	192%	2500	50
Ginger root, raw	TRY	0,012	3478	1	42%	8333	69	Ingwer roh
Garlic, raw	TRY	0,066	1611	1	106%	1515	149	Knoblauch
Lambsquarters, raw	TRY	0,038	5581	1	212%	2632	43	Feldsalat(?)
Eggplant, raw	TRY	0,009	9231	1	83%	11111	26	Aubergine roh
Eggplant, cooked, boiled, drained, without salt	TRY	0,008	8571	1	69%	12500	28	Aubergine gekocht
Collards, raw	TRY	0,031	8000	1	248%	3226	30
Chives, raw	TRY	0,037	8000	1	296%	2703	30
Cauliflower, raw	TRY	0,026	9600	1	250%	3846	25	Blumenkohl
Carrots, cooked, boiled, drained, without salt	TRY	0,012	5333	1	64%	8333	45	Karotten gekocht
Carrots, raw	TRY	0,011	5581	1	61%	9091	43	Karotten roh
Cabbage, raw	TRY	0,015	9600	1	144%	6667	25	Kohl, roh
Potatoes, boiled, cooked in skin, flesh, without salt	TRY	0,029	2759	1	80%	3448	87	Kartoffel mit Schale gekocht
Peppers, sweet, green, raw	TRY	0,011	8889	1	98%	9091	27	Paprika grün roh
Corn, sweet, yellow, raw	TRY	0,023	2791	1	64%	4348	86	Mais roh Süßmais
Potatoes, baked, flesh, without salt	TRY	0,03	2581	1	77%	3333	93	Kartoffel, gebacken
Lotus root, raw	TRY	0,02	3243	1	65%	5000	74	Lotuswurzel
Peas, green, cooked, boiled, drained, without salt	TRY	0,037	2857	1	106%	2703	84	Erbse gekocht
Peas, green, raw	TRY	0,037	2963	1	110%	2703	81	Erbse, grün, roh
Peas, edible-podded, raw	TRY	0,027	5714	1	154%	3704	42
Parsley, raw	TRY	0,045	6667	1	300%	2222	36	Petersilie
Onions, cooked, boiled, drained, without salt	TRY	0,02	5455	1	109%	5000	44	Zwiebel gekocht
Okra, cooked, boiled, drained, without salt	TRY	0,016	7500	1	120%	6250	32	Okra gekocht
Okra, raw	TRY	0,017	7273	1	124%	5882	33	Okra
Mustard greens, raw	TRY	0,03	9231	1	277%	3333	26
Mushrooms, shiitake, cooked, without salt	TRY	0,004	4364	1	17%	25000	55
Mushrooms, shiitake, dried	TRY	0,031	811	1	25%	3226	296	Shitake pilze
Mushrooms, raw	TRY	0,065	9600	1	624%	1538	25	Pilze roh
Mountain yam, hawaii, raw	TRY	0,011	3582	1	39%	9091	67
Onions, raw	TRY	0,017	6316	1	107%	5882	38	Zwiebel
Milk, goat, fluid	Zn	0,3	3478	15	70%	5000	69	Ziegenmilch
Cheese, goat, soft type	Zn	0,92	896	15	55%	1630	268	Ziegenkäse, weicher
Cheese, goat, semisoft type	Zn	0,66	659	15	29%	2273	364	Ziegenkäse,mittelhart
Cheese, goat, hard type	Zn	1,59	531	15	56%	943	452	Ziegenkäse, harter
Butter, without salt	Zn	0,05	335	15	1%	30000	717	Butter
Egg, goose, whole, fresh, raw	Zn	1,33	1297	15	115%	1128	185	Gänseei
Egg, duck, whole, fresh, raw	Zn	1,41	1297	15	122%	1064	185	Entenei
Egg, yolk, raw, fresh	Zn	3,11	670	15	139%	482	358	Eidotter
Egg, white, raw, fresh	Zn	0,01	4800	15	3%	150000	50	Eiweiss
Egg, whole, raw, fresh	Zn	1,1	1611	15	118%	1364	149	Ei roh
Finfish, swordfish, raw	Zn	1,15	1983	15	152%	1304	121	Schwertfisch
Milk, human, mature, fluid	Zn	0,17	3429	15	39%	8824	70	Muttermilch
Milk, fluid, 3.25% milkfat	Zn	0,38	3934	15	100%	3947	61	Milch
Spices, cinnamon, ground	Zn	1,97	920	15	121%	761	261	Zimt gemahlen
Milk, sheep, fluid	Zn	0,54	2222	15	80%	2778	108	Schafsmilch
Nuts, walnuts, black, dried	Zn	3,42	395	15	90%	439	607	Walnuß schwarze
Finfish, snapper, mixed species, raw	Zn	0,36	2400	15	58%	4167	100
Seeds, lotus seeds, raw	Zn	0,28	2697	15	50%	5357	89
Nuts, chestnuts, japanese, raw	Zn	1,1	1558	15	114%	1364	154
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Zn	10,45	395	15	275%	144	607	Tahin2
Nuts, chestnuts, european, roasted	Zn	0,57	980	15	37%	2632	245	Maroni
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Zn	4,62	403	15	124%	325	595	Tahin
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Zn	10,3	538	15	370%	146	446
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Zn	7,44	460	15	228%	202	522	Kürbiskern u.?
Nuts, walnuts, english	Zn	3,09	367	15	76%	485	654	Walnuß
Nuts, cashew nuts, dry roasted, with salt added	Zn	5,6	418	15	156%	268	574	Cashew geröstet m Salz
Nuts, pistachio nuts, raw	Zn	2,2	431	15	63%	682	557	Pistazie
Nuts, pine nuts, pignolia, dried	Zn	4,25	424	15	120%	353	566	Pinienkern
Nuts, pecans	Zn	4,53	347	15	105%	331	691	Pecannuß
Nuts, macadamia nuts, raw	Zn	1,3	334	15	29%	1154	718	Macadamianuß
Nuts, hickorynuts, dried	Zn	4,31	365	15	105%	348	657
Nuts, ginkgo nuts, dried	Zn	0,67	690	15	31%	2239	348
Nuts, ginkgo nuts, raw	Zn	0,34	1319	15	30%	4412	182
Nuts, hazelnuts or filberts	Zn	2,45	382	15	62%	612	628	Haselnuß
Seeds, breadfruit seeds, roasted	Zn	1,03	1159	15	80%	1456	207
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw	Zn	3,63	1558	15	377%	413	154
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	Zn	4,6	565	15	173%	326	425
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	Zn	6,42	614	15	263%	234	391
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	Zn	5,31	1182	15	419%	282	203
Beef, variety meats and by-products, lungs, raw	Zn	1,61	2609	15	280%	932	92	Lunge v Rind
Beef, variety meats and by-products, liver, raw	Zn	3,92	1678	15	439%	383	143	Leber, Rind
Beef, variety meats and by-products, brain, raw	Zn	1,22	1905	15	155%	1230	126	Hirn, Rind
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	Zn	6,4	1008	15	430%	234	238
Seeds, flaxseed	Zn	4,17	488	15	136%	360	492	Leinsamen
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Zn	2,97	833	15	165%	505	288
Nuts, coconut meat, raw	Zn	1,1	678	15	50%	1364	354	Kokosnussfleisch, roh
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	Zn	3,83	1491	15	381%	392	161
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Zn	6,94	1875	15	868%	216	128
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	Zn	4,4	1290	15	378%	341	186
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw	Zn	2,92	1752	15	341%	514	137
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Zn	4,91	845	15	277%	305	284
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	Zn	3,21	1257	15	269%	467	191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw	Zn	4,66	1690	15	525%	322	142
Beef, carcass, separable lean and fat, choice, raw	Zn	3,57	825	15	196%	420	291	Rindfleisch
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw	Zn	3,64	1600	15	388%	412	150
Mushrooms, enoki, raw	Zn	0,57	7059	15	268%	2632	34
Seeds, breadfruit seeds, boiled	Zn	0,83	1429	15	79%	1807	168
Seeds, breadfruit seeds, raw	Zn	0,9	1257	15	75%	1667	191
Yautia (tannier), raw	Zn	0,5	2449	15	82%	3000	98
Wasabi, root, raw	Zn	1,62	2202	15	238%	926	109
Mushroom, oyster, raw	Zn	0,78	6486	15	337%	1923	37	Austernpilz
Grape leaves, canned	Zn	0,4	3478	15	93%	3750	69
Grape leaves, raw	Zn	0,67	2581	15	115%	2239	93
Nuts, coconut cream, canned (liquid expressed from grated meat)	Zn	0,6	1250	15	50%	2500	192	Kokosmilch Dose
Fennel, bulb, raw	Zn	0,2	7742	15	103%	7500	31	Fenchel roh
Seeds, chia seeds, dried	Zn	5,32	508	15	180%	282	472	Chia Saat
Mountain yam, hawaii, cooked, steamed, with salt	Zn	0,32	2927	15	62%	4688	82
Taro, tahitian, cooked, with salt	Zn	0,1	5455	15	36%	15000	44
Taro, cooked, with salt	Zn	0,27	1690	15	30%	5556	142
Sweetpotato, cooked, boiled, without skin, with salt	Zn	0,27	2286	15	41%	5556	105	Süßkartoffel gekocht ohne Schale
Sweetpotato, cooked, baked in skin, with salt	Zn	0,29	2330	15	45%	5172	103	Süßkartoffel m Schale gekocht
Peppers, sweet, green, cooked, boiled, drained, with salt	Zn	0,12	8571	15	69%	12500	28	Paprika grün gekocht
Peppers, sweet, red, raw	Zn	0,12	8889	15	71%	12500	27	Paprika rot roh
Arrowroot, raw	Zn	0,63	3692	15	155%	2381	65	Pfeilwurz
Arugula, raw	Zn	0,47	9600	15	301%	3191	25	Rucula
Nuts, brazilnuts, dried, unblanched	Zn	4,59	366	15	112%	327	656	Paranuss
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Zn	5,57	727	15	270%	269	330
Nuts, chestnuts, european, dried, peeled	Zn	0,35	650	15	15%	4286	369
Nuts, chestnuts, european, dried, unpeeled	Zn	0,35	642	15	15%	4286	374
Nuts, chestnuts, european, raw, peeled	Zn	0,49	1224	15	40%	3061	196	Kastanie
Nuts, chestnuts, european, raw, unpeeled	Zn	0,52	1127	15	39%	2885	213
Nuts, chestnuts, chinese, roasted	Zn	0,93	1004	15	62%	1613	239
Nuts, chestnuts, chinese, dried	Zn	1,41	661	15	62%	1064	363
Nuts, chestnuts, chinese, raw	Zn	0,87	1071	15	62%	1724	224
Seeds, breadnuttree seeds, raw	Zn	1,13	1106	15	83%	1327	217
Nuts, butternuts, dried	Zn	3,13	392	15	82%	479	612
Seeds, breadnuttree seeds, dried	Zn	1,91	654	15	83%	785	367
Nuts, almond paste	Zn	1,48	524	15	52%	1014	458	Mandelmus
Nuts, almonds	Zn	3,36	415	15	93%	446	578	Mandeln
Nuts, acorns, dried	Zn	0,67	472	15	21%	2239	509
Nuts, acorns, raw	Zn	0,51	620	15	21%	2941	387	Eicheln roh
Seeds, sunflower seed kernels, dried	Zn	5,06	421	15	142%	296	570	Sonnenblumenkerne
Seeds, sesame seeds, whole, dried	Zn	7,75	419	15	216%	194	573	Sesam
Seeds, pumpkin and squash seed kernels, dried	Zn	7,46	444	15	221%	201	541	Kürbiskern
Nuts, coconut cream, raw (liquid expressed from grated meat)	Zn	0,96	727	15	47%	1563	330	Kokosmilch
Nuts, cashew nuts, dry roasted, without salt added	Zn	5,6	418	15	156%	268	574	Cashew geröstet
Wheat, durum	Zn	4,16	708	15	196%	361	339	Weizen, durum
Quinoa	Zn	3,3	642	15	141%	455	374	Quinoa
Rice, brown, long-grain, raw	Zn	2,02	649	15	87%	743	370	Reis braun Langkorn roh
Rice, brown, long-grain, cooked	Zn	0,63	2162	15	91%	2381	111	Reis Langkorn braun gekocht
Oats	Zn	3,97	617	15	163%	378	389	Hafer
Rice, brown, medium-grain, raw	Zn	2,02	663	15	89%	743	362	Reis, braun, roh
Rice, brown, medium-grain, cooked	Zn	0,62	2143	15	89%	2419	112	Reis, braun, gekocht
Rye	Zn	3,73	716	15	178%	402	335	Roggen
Lupins, mature seeds, cooked, boiled, without salt	Zn	1,38	2017	15	186%	1087	119
Wheat, soft white	Zn	3,46	706	15	163%	434	340	Weizen
Corn, yellow	Zn	2,21	658	15	97%	679	365	Mais, gelb
Wheat, sprouted	Zn	1,65	1212	15	133%	909	198	Weizen gekeimt
Wild rice, raw	Zn	5,96	672	15	267%	252	357	Wildreis, roh
Wild rice, cooked	Zn	1,34	2376	15	212%	1119	101	Wildreis gekocht
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Zn	2,39	866	15	138%	628	277
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Zn	3,33	899	15	200%	450	267	Lammfleisch stücke
Lentils, mature seeds, cooked, boiled, with salt	Zn	1,27	2069	15	175%	1181	116	Linsen, gekocht m.Salz
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Zn	1,53	1463	15	149%	980	164	Kichererbst gekocht
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	Zn	2,92	1611	15	314%	514	149
Wheat, hard white	Zn	3,33	702	15	156%	450	342	Weizen hart
Game meat, rabbit, domesticated, composite of cuts, raw	Zn	1,57	1765	15	185%	955	136	Hasenfleisch domestic roh
Veal, composite of trimmed retail cuts, separable lean and fat, raw	Zn	3,06	1667	15	340%	490	144	Kalb
Game meat, antelope, raw	Zn	1,28	2105	15	180%	1172	114	Antilope
Game meat, bison, raw	Zn	2,8	2202	15	411%	536	109	Bison
Game meat, caribou, raw	Zn	4	1890	15	504%	375	127	Caribou
Game meat, deer, raw	Zn	2,09	2000	15	279%	718	120	Hirsch
Goat, raw	Zn	4	2202	15	587%	375	109	Ziege, roh
Game meat, goat, cooked, roasted	Zn	5,27	1678	15	590%	285	143	Wilde Ziege
Game meat, horse, raw	Zn	2,9	1805	15	349%	517	133	Pferdefleisch
Millet, cooked	Zn	0,91	2017	15	122%	1648	119	Hirse, gekocht
Game meat, opossum, cooked, roasted	Zn	2,28	1086	15	165%	658	221
Millet, raw	Zn	1,68	635	15	71%	893	378	Hirse, roh
Lamb, variety meats and by-products, brain, raw	Zn	1,17	1967	15	153%	1282	122	Hirn v.Lamm
Lamb, Australian, imported, fresh, separable fat, raw	Zn	1,06	370	15	26%	1415	648	Lamm Australisch roh
Lamb, Australian, imported, fresh, separable fat, cooked	Zn	1,48	376	15	37%	1014	639	Lamm Australisch gekocht
Bread, rye	Zn	1,14	927	15	70%	1316	259	Brot, Roggen
Amaranth	Zn	3,18	642	15	136%	472	374	Amaranth
Barley	Zn	2,77	678	15	125%	542	354	Gerste
Buckwheat	Zn	2,4	700	15	112%	625	343	Buchweizen
Lupins, mature seeds, raw	Zn	4,75	647	15	205%	316	371
Game meat, moose, raw	Zn	2,8	2353	15	439%	536	102	Elchfleisch
Finfish, haddock, raw	Zn	0,37	2759	15	68%	4054	87
Finfish, pike, northern, raw	Zn	0,67	2727	15	122%	2239	88
Finfish, pout, ocean, raw	Zn	1,03	3038	15	209%	1456	79
Finfish, monkfish, raw	Zn	0,41	3158	15	86%	3659	76
Finfish, milkfish, raw	Zn	0,82	1622	15	89%	1829	148
Finfish, mackerel, Atlantic, raw	Zn	0,63	1171	15	49%	2381	205	Makrele
Finfish, lingcod, raw	Zn	0,45	2824	15	85%	3333	85
Finfish, ling, raw	Zn	0,78	2759	15	143%	1923	87
Peanuts, all types, raw	Zn	3,27	423	15	92%	459	567	Erdnuss
Finfish, halibut, Atlantic and Pacific, raw	Zn	0,42	2182	15	61%	3571	110	Heilbutt
Finfish, sucker, white, raw	Zn	0,75	2609	15	130%	2000	92
Finfish, grouper, mixed species, raw	Zn	0,48	2609	15	83%	3125	92
Finfish, gefiltefish, commercial, sweet recipe	Zn	0,82	2857	15	156%	1829	84
Finfish, flatfish (flounder and sole species), cooked, dry heat	Zn	0,63	2051	15	86%	2381	117
Finfish, eel, mixed species, raw	Zn	1,62	1304	15	141%	926	184	Aal
Cocoa mix, without added nutrients, powder	Zn	1,46	665	15	65%	1027	361	Kakao allgemein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Zn	3,71	1176	15	291%	404	204
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Zn	4,75	949	15	300%	316	253
Seaweed, spirulina, raw	Zn	0,2	9231	15	123%	7500	26	Spirulina roh
Finfish, herring, Atlantic, raw	Zn	0,99	1519	15	100%	1515	158	Hering
Mollusks, octopus, common, raw	Zn	1,68	2927	15	328%	893	82	Tintenfisch
Lentils, mature seeds, cooked, boiled, without salt	Zn	1,27	2069	15	175%	1181	116	Linse gekocht
Lentils, mature seeds, raw	Zn	3,61	710	15	171%	416	338	Linse roh
Hyacinth beans, mature seeds, raw	Zn	9,3	698	15	433%	161	344
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Zn	1,87	2051	15	256%	802	117
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Zn	1,53	1463	15	149%	980	164	Kichererbse gekocht
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Zn	3,43	659	15	151%	437	364	Kichererbse roh
Beans, adzuki, mature seeds, cooked, boiled, without salt	Zn	1,77	1875	15	221%	847	128	Bohne Adzuki gekocht
Beans, adzuki, mature seeds, raw	Zn	5,04	729	15	245%	298	329	Bohne, Adzuki
Finfish, salmon, Atlantic, wild, raw	Zn	0,64	1690	15	72%	2344	142	Lachs
Mollusks, oyster, eastern, wild, raw	Zn	90,81	3529	15	21367%	17	68	Auster
Finfish, shark, mixed species, raw	Zn	0,43	1846	15	53%	3488	130	Haifisch
Crustaceans, shrimp, mixed species, raw	Zn	1,11	2264	15	168%	1351	106	Shrimps
Crustaceans, lobster, northern, raw	Zn	3,02	2667	15	537%	497	90	Lobster
Crustaceans, crab, blue, raw	Zn	3,54	2759	15	651%	424	87
Crustaceans, crab, alaska king, raw	Zn	5,95	2857	15	1133%	252	84
Finfish, whitefish, mixed species, raw	Zn	0,99	1791	15	118%	1515	134
Finfish, tuna, fresh, skipjack, raw	Zn	0,82	2330	15	127%	1829	103	Thunfisch
Finfish, trout, mixed species, raw	Zn	0,66	1622	15	71%	2273	148
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Zn	4,9	906	15	296%	306	265
Mollusks, oyster, Pacific, cooked, moist heat	Zn	33,24	1472	15	3263%	45	163	Auster gekocht
Gooseberries, raw	Zn	0,12	5455	15	44%	12500	44
Mangos, raw	Zn	0,04	3692	15	10%	37500	65	Mango
Longans, raw	Zn	0,05	4000	15	13%	30000	60	Longan
Litchis, raw	Zn	0,07	3636	15	17%	21429	66	Litchi
Lemons, raw, without peel	Zn	0,06	8276	15	33%	25000	29	Zitrone ohne Schale
Kumquats, raw	Zn	0,08	3810	15	20%	18750	63
Kiwi fruit, (chinese gooseberries), fresh, raw	Zn	0,17	3934	15	45%	8824	61	Kiwi
Guavas, common, raw	Zn	0,23	4706	15	72%	6522	51	Guave
Breadfruit, raw	Zn	0,12	2330	15	19%	12500	103	Brotfrucht
Grapefruit, raw, pink and red, all areas	Zn	0,07	8000	15	37%	21429	30	Grapefruit
Nectarines, raw	Zn	0,09	4898	15	29%	16667	49	Nectarine
Figs, dried, uncooked	Zn	0,51	941	15	32%	2941	255	Feige getrocknet
Figs, raw	Zn	0,15	3243	15	32%	10000	74	Feige
Elderberries, raw	Zn	0,11	3288	15	24%	13636	73
Dates, domestic, natural and dry	Zn	0,29	873	15	17%	5172	275	Dattel (trocken)
Currants, red and white, raw	Zn	0,23	4286	15	66%	6522	56	Rote Johannisbeere
Currants, european black, raw	Zn	0,27	3810	15	69%	5556	63	Schwarze Johannisbeere
Cherries, sweet, raw	Zn	0,06	3333	15	13%	25000	72	Süßkirsche
Pork, fresh, variety meats and by-products, kidneys, raw	Zn	2,75	2400	15	440%	545	100	Niere v Schwein
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	Zn	0,05	3380	15	11%	30000	71	Trauben
Pomegranates, raw	Zn	0,12	3529	15	28%	12500	68	Granatapfel
Shallots, raw	Zn	0,4	3333	15	89%	3750	72
Pork, fresh, variety meats and by-products, brain, raw	Zn	1,27	1890	15	160%	1181	127	Hirn v.Schwein roh
Pork, fresh, loin, tenderloin, separable lean only, raw	Zn	2,03	2000	15	271%	739	120	Schweinefleisch mager tenderlion
Pork, fresh, loin, whole, separable lean and fat, raw	Zn	1,74	1212	15	141%	862	198	Schweinefleisch, fett
Durian, raw or frozen	Zn	0,28	1633	15	30%	5357	147	Durian
Feijoa, raw	Zn	0,04	4898	15	13%	37500	49
Watermelon, raw	Zn	0,07	7500	15	35%	21429	32	WASSERMELONE
Strawberries, raw	Zn	0,13	8000	15	69%	11538	30	Erdbeere
Melons, cantaloupe, raw	Zn	0,16	6857	15	73%	9375	35	Honigmelone
Pummelo, raw	Zn	0,08	6316	15	34%	18750	38
Mulberries, raw	Zn	0,12	5581	15	45%	12500	43
Plums, raw	Zn	0,1	4364	15	29%	15000	55	Pflaume
Plantains, raw	Zn	0,14	1967	15	18%	10714	122
Peaches, raw	Zn	0,14	5581	15	52%	10714	43	Pfirsich
Passion-fruit, (granadilla), purple, raw	Zn	0,1	2474	15	16%	15000	97
Papayas, raw	Zn	0,07	6154	15	29%	21429	39	Papaya
Orange juice, raw	Zn	0,05	5333	15	18%	30000	45	Orangensaft
Oranges, raw, all commercial varieties	Zn	0,07	5106	15	24%	21429	47	Orange
Blueberries, raw	Zn	0,11	4286	15	31%	13636	56	Blaubeere
Raisins, seeded	Zn	0,18	811	15	10%	8333	296
Spices, pepper, black	Zn	1,42	941	15	89%	1056	255	Pfeffer schwarz
Spices, thyme, fresh	Zn	1,81	2376	15	287%	829	101	Thymian
Mustard, prepared, yellow	Zn	0,6	3636	15	145%	2500	66	Senf
Spices, dill weed, fresh	Zn	0,91	5581	15	339%	1648	43	Dill frisch
Basil, fresh	Zn	0,85	8889	15	504%	1765	27	Basilikum
Spices, turmeric, ground	Zn	4,35	678	15	197%	345	354	Kurkuma
Spices, sage, ground	Zn	4,7	762	15	239%	319	315	Salbei gemahlen
Spices, saffron	Zn	1,09	774	15	56%	1376	310	Safran
Cherries, sour, red, raw	Zn	0,1	4800	15	32%	15000	50	Sauerkirsche
Spices, poppy seed	Zn	10,23	450	15	307%	147	533	Mohnsamen
Chicken, broilers or fryers, meat only, raw	Zn	1,54	2017	15	207%	974	119	Huhn, Fleisch
Spices, oregano, ground	Zn	4,43	784	15	232%	339	306	Oregano
Spices, nutmeg, ground	Zn	2,15	457	15	66%	698	525	Muskatnuss
Spices, mustard seed, yellow	Zn	5,7	512	15	194%	263	469	Senfsaaten
Spices, ginger, ground	Zn	4,72	692	15	218%	318	347	Ingwerpulver
Spices, fennel seed	Zn	3,7	696	15	172%	405	345	Fenchelsamen
Spices, dill weed, dried	Zn	3,3	949	15	209%	455	253	Dill
Spices, cumin seed	Zn	4,8	640	15	205%	313	375	Cumin
Spices, coriander seed	Zn	4,7	805	15	252%	319	298	Corianderkörner
Spices, rosemary, dried	Zn	3,23	725	15	156%	464	331	Rosmarin
Turkey, all classes, meat only, cooked, roasted	Zn	3,1	1412	15	292%	484	170	Truthahn, Fleisch, gekocht
Bananas, raw	Zn	0,16	2609	15	28%	9375	92	Banane
Avocados, raw, all commercial varieties	Zn	0,42	1491	15	42%	3571	161	Avocados
Apricots, raw	Zn	0,26	5000	15	87%	5769	48	Aprikose
Cereals, whole wheat hot natural cereal, cooked with water, with salt	Zn	0,48	3871	15	124%	3125	62	Weizen, gekocht
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt	Zn	0,49	3871	15	126%	3061	62	Hafer, gekocht
Cereals, whole wheat hot natural cereal, cooked with water, without salt	Zn	0,48	3871	15	124%	3125	62	Weizen gekocht
Cereals, whole wheat hot natural cereal, dry	Zn	2,66	702	15	124%	564	342	Weizen
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt	Zn	0,49	3871	15	126%	3061	62	Hafer gekocht
Rosemary, fresh	Zn	0,93	1832	15	114%	1613	131	Rosmarin, frisch
Turkey, liver, all classes, raw	Zn	2,48	1752	15	290%	605	137	Truthahn, Leber
Peppermint, fresh	Zn	1,11	3429	15	254%	1351	70	Pfefferminze
Turkey, all classes, meat only, raw	Zn	2,37	2017	15	319%	633	119	Truthahn, Fleisch
Pheasant, raw, meat only	Zn	0,97	1805	15	117%	1546	133	Fasan, Fleisch
Goose, liver, raw	Zn	3,07	1805	15	369%	489	133	Gänseleber
Goose, domesticated, meat and skin, raw	Zn	1,72	647	15	74%	872	371	Gans, Fleisch, roh
Duck, domesticated, meat only, raw	Zn	1,9	1818	15	230%	789	132	Ente, Fleisch, roh
Chicken, liver, all classes, raw	Zn	3,07	1920	15	393%	489	125	Huhn, Leber
Chicken, heart, all classes, raw	Zn	6,59	1569	15	689%	228	153	Huhn, Herz, roh
Pork, fresh, variety meats and by-products, liver, raw	Zn	5,76	1791	15	688%	260	134	Leber v Schwein
Cereals, oats, regular and quick and instant, without fortified, dry	Zn	3,07	625	15	128%	489	384	Hafer
Peas, edible-podded, raw	Zn	0,27	5714	15	103%	5556	42
Rutabagas, raw	Zn	0,34	6667	15	151%	4412	36	Rübe
Pumpkin, raw	Zn	0,32	9231	15	197%	4688	26	Kürbis
Potatoes, boiled, cooked without skin, flesh, without salt	Zn	0,27	2791	15	50%	5556	86	Kartoffel gekocht (o.Salz)
Potatoes, boiled, cooked in skin, flesh, without salt	Zn	0,3	2759	15	55%	5000	87	Kartoffel mit Schale gekocht
Potatoes, baked, flesh, without salt	Zn	0,29	2581	15	50%	5172	93	Kartoffel, gebacken
Pigeonpeas, immature seeds, raw	Zn	1,04	1765	15	122%	1442	136
Peppers, sweet, green, raw	Zn	0,12	8889	15	71%	12500	27	Paprika grün roh
Mushrooms, shiitake, dried	Zn	7,66	811	15	414%	196	296	Shitake pilze
Peas, green, raw	Zn	1,24	2963	15	245%	1210	81	Erbse, grün, roh
Seaweed, kelp, raw	Zn	1,23	5581	15	458%	1220	43	Kelp (Alge)
Parsnips, raw	Zn	0,59	3200	15	126%	2542	75
Parsley, raw	Zn	1,07	6667	15	476%	1402	36	Petersilie
Onions, cooked, boiled, drained, without salt	Zn	0,21	5455	15	76%	7143	44	Zwiebel gekocht
Onions, raw	Zn	0,19	6316	15	80%	7895	38	Zwiebel
Okra, cooked, boiled, drained, without salt	Zn	0,55	7500	15	275%	2727	32	Okra gekocht
Okra, raw	Zn	0,6	7273	15	291%	2500	33	Okra
Mustard greens, raw	Zn	0,2	9231	15	123%	7500	26
Pork, fresh, variety meats and by-products, heart, raw	Zn	2,8	2034	15	380%	536	118	Herz v Schwein
Peas, green, cooked, boiled, drained, without salt	Zn	1,19	2857	15	227%	1261	84	Erbse gekocht
Turnips, raw	Zn	0,27	8889	15	160%	5556	27	Turnip roh
Spices, cloves, ground	Zn	1,09	743	15	54%	1376	323	Nelken, gemahlen
Kale, scotch, cooked, boiled, drained, without salt	Zn	0,24	8571	15	137%	6250	28
Kale, scotch, raw	Zn	0,37	5714	15	141%	4054	42
Yam, cooked, boiled, drained, or baked, without salt	Zn	0,2	2069	15	28%	7500	116	Yams gekocht
Yam, raw	Zn	0,24	2034	15	33%	6250	118	Yams
Winged bean tuber, raw	Zn	1,39	1622	15	150%	1079	148	Winged bean tuber
Winged bean leaves, raw	Zn	1,28	3243	15	277%	1172	74	Winged beans Blätter roh
Winged beans, immature seeds, cooked, boiled, drained, without salt	Zn	0,28	6316	15	118%	5357	38	Winged beans Saat gekocht
Rutabagas, cooked, boiled, drained, without salt	Zn	0,35	6154	15	144%	4286	39	Rübe gekocht
Waterchestnuts, chinese, (matai), raw	Zn	0,5	2474	15	82%	3000	97	Waterchestnut
Seaweed, agar, raw	Zn	0,58	9231	15	357%	2586	26	Alge Agar
Taro, tahitian, raw	Zn	0,09	5455	15	33%	16667	44
Taro leaves, raw	Zn	0,41	5714	15	156%	3659	42
Taro, raw	Zn	0,23	2143	15	33%	6522	112	Taro
Sweetpotato, cooked, boiled, without skin, without salt	Zn	0,27	2286	15	41%	5556	105	Süßkartoffel gekocht
Sweetpotato, cooked, baked in skin, without salt	Zn	0,29	2330	15	45%	5172	103
Sweetpotato, raw	Zn	0,28	2286	15	43%	5357	105	Süßkartoffel, roh
Soybeans, green, cooked, boiled, drained, without salt	Zn	0,91	1702	15	103%	1648	141	Soja gekocht
Mushrooms, raw	Zn	0,73	9600	15	467%	2055	25	Pilze roh
Winged beans, immature seeds, raw	Zn	0,39	4898	15	127%	3846	49	Winged beans Saat roh
Lima beans, immature seeds, raw	Zn	0,78	2124	15	110%	1923	113	Bohnen, Lima
Carrots, cooked, boiled, drained, without salt	Zn	0,3	5333	15	107%	5000	45	Karotten gekocht
Carrots, raw	Zn	0,2	5581	15	74%	7500	43	Karotten roh
Cabbage, raw	Zn	0,18	9600	15	115%	8333	25	Kohl, roh
Brussels sprouts, cooked, boiled, drained, without salt	Zn	0,33	6154	15	135%	4545	39
Brussels sprouts, raw	Zn	0,42	5581	15	156%	3571	43	Rosenkohl
Broccoli, cooked, boiled, drained, without salt	Zn	0,38	8571	15	217%	3947	28	Broccoli gekocht
Broccoli, raw	Zn	0,4	8571	15	229%	3750	28	Broccoli, roh
Mushrooms, shiitake, cooked, without salt	Zn	1,33	4364	15	387%	1128	55
Mung beans, mature seeds, sprouted, raw	Zn	0,41	8000	15	219%	3659	30	Mung Bohnen
Collards, raw	Zn	0,13	8000	15	69%	11538	30
Beans, kidney, mature seeds, sprouted, raw	Zn	0,4	8276	15	221%	3750	29	Bohnen, Kidney
Bamboo shoots, raw	Zn	1,1	8889	15	652%	1364	27	Bambussprossen
Artichokes, (globe or french), raw	Zn	0,49	5106	15	167%	3061	47	Artischocken roh
Arrowhead, raw	Zn	0,28	2424	15	45%	5357	99	Pfeilwurzel roh
Alfalfa seeds, sprouted, raw	Zn	0,92	8276	15	508%	1630	29	Alfalfa Sprossen
Pork, fresh, variety meats and by-products, tongue, raw	Zn	3,01	1067	15	214%	498	225	Zunge v Schwein
Pork, fresh, variety meats and by-products, spleen, raw	Zn	2,54	2400	15	406%	591	100	Milz v Schwein
Pork, fresh, variety meats and by-products, pancreas, raw	Zn	2,62	1206	15	211%	573	199	Pankreas v Schwein
Beets, raw	Zn	0,35	5581	15	130%	4286	43	Beete
Ginger root, raw	Zn	0,34	3478	15	79%	4412	69	Ingwer roh
Mountain yam, hawaii, raw	Zn	0,27	3582	15	64%	5556	67
Lotus root, raw	Zn	0,39	3243	15	84%	3846	74	Lotuswurzel
Lentils, sprouted, cooked, stir-fried, without salt	Zn	1,6	2376	15	253%	938	101	Linse gekeimt gekocht
Lentils, sprouted, raw	Zn	1,51	2264	15	228%	993	106	Linse, gekeimt, roh
Lambsquarters, raw	Zn	0,44	5581	15	164%	3409	43	Feldsalat(?)
Kohlrabi, cooked, boiled, drained, without salt	Zn	0,31	8276	15	171%	4839	29	Kohlrabi gekocht
Kohlrabi, raw	Zn	0,03	8889	15	18%	50000	27	Kohlrabi
Kanpyo, (dried gourd strips)	Zn	5,86	930	15	363%	256	258
Cauliflower, raw	Zn	0,28	9600	15	179%	5357	25	Blumenkohl
Jerusalem-artichokes, raw	Zn	0,12	3158	15	25%	12500	76
Chives, raw	Zn	0,56	8000	15	299%	2679	30
Garlic, raw	Zn	1,16	1611	15	125%	1293	149	Knoblauch
Eggplant, cooked, boiled, drained, without salt	Zn	0,15	8571	15	86%	10000	28	Aubergine gekocht
Eggplant, raw	Zn	0,14	9231	15	86%	10714	26	Aubergine roh
Dandelion greens, cooked, boiled, drained, without salt	Zn	0,28	7273	15	136%	5357	33
Dandelion greens, raw	Zn	0,41	5333	15	146%	3659	45	Löwenzahn roh
Cress, garden, raw	Zn	0,23	7500	15	115%	6522	32
Corn, sweet, yellow, raw	Zn	0,45	2791	15	84%	3333	86	Mais roh Süßmais
Seaweed, spirulina, dried	Zn	2	828	15	110%	750	290	Spiruline getrocknet
Kale, raw	Zn	0,44	4800	15	141%	3409	50