Lentils, sprouted, cooked, stir-fried, without salt |
0,328 |
0,103 |
0,037 |
3,18 |
101 |
8,8 |
Linse gekeimt gekocht |
Lentils, sprouted, raw |
0,334 |
0,105 |
0,037 |
3,18 |
106 |
8,96 |
Linse, gekeimt, roh |
Figs, dried, uncooked |
0,05 |
0,025 |
0,016 |
2,00 |
255 |
3,05 |
Feige getrocknet |
Lambsquarters, raw |
0,089 |
0,049 |
0,021 |
1,82 |
43 |
4,2 |
Feldsalat(?) |
Lentils, mature seeds, raw |
0,368 |
0,238 |
0,013 |
1,55 |
338 |
28,06 |
Linse roh |
Spices, dill weed, fresh |
0,017 |
0,011 |
0,005 |
1,55 |
43 |
3,46 |
Dill frisch |
Lentils, mature seeds, cooked, boiled, with salt |
0,118 |
0,077 |
0,013 |
1,53 |
116 |
9,02 |
Linsen, gekocht m.Salz |
Lentils, mature seeds, cooked, boiled, without salt |
0,118 |
0,077 |
0,013 |
1,53 |
116 |
9,02 |
Linse gekocht |
Nuts, almonds |
0,282 |
0,188 |
0,013 |
1,50 |
578 |
21,26 |
Mandeln |
Winged bean tuber, raw |
0,197 |
0,143 |
0,017 |
1,38 |
148 |
11,6 |
Winged bean tuber |
Nuts, chestnuts, european, roasted |
0,101 |
0,075 |
0,032 |
1,35 |
245 |
3,17 |
Maroni |
Buckwheat |
0,229 |
0,172 |
0,017 |
1,33 |
343 |
13,25 |
Buchweizen |
Rye |
0,329 |
0,248 |
0,022 |
1,33 |
335 |
14,76 |
Roggen |
Cereals, oats, regular and quick and instant, without fortified, dry |
0,386 |
0,295 |
0,024 |
1,31 |
384 |
16 |
Hafer |
Oats |
0,408 |
0,312 |
0,024 |
1,31 |
389 |
16,89 |
Hafer |
Wheat, durum |
0,286 |
0,221 |
0,021 |
1,29 |
339 |
13,68 |
Weizen, durum |
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt |
0,062 |
0,048 |
0,024 |
1,29 |
62 |
2,6 |
Hafer gekocht |
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt |
0,062 |
0,048 |
0,024 |
1,29 |
62 |
2,6 |
Hafer, gekocht |
Nuts, hazelnuts or filberts |
0,277 |
0,221 |
0,019 |
1,25 |
628 |
14,95 |
Haselnuß |
Bread, rye |
0,173 |
0,139 |
0,020 |
1,24 |
259 |
8,5 |
Brot, Roggen |
Asparagus, raw |
0,027 |
0,022 |
0,012 |
1,23 |
23 |
2,28 |
Spargel |
Lima beans, immature seeds, raw |
0,083 |
0,068 |
0,012 |
1,22 |
113 |
6,84 |
Bohnen, Lima |
Spices, mustard seed, yellow |
0,582 |
0,48 |
0,023 |
1,21 |
469 |
24,94 |
Senfsaaten |
Mustard, prepared, yellow |
0,08 |
0,066 |
0,020 |
1,21 |
66 |
3,95 |
Senf |
Winged bean leaves, raw |
0,075 |
0,064 |
0,013 |
1,17 |
74 |
5,85 |
Winged beans Blätter roh |
Wheat, sprouted |
0,134 |
0,116 |
0,018 |
1,16 |
198 |
7,49 |
Weizen gekeimt |
Barley |
0,276 |
0,24 |
0,022 |
1,15 |
354 |
12,48 |
Gerste |
Mushrooms, shiitake, dried |
0,196 |
0,179 |
0,020 |
1,09 |
296 |
9,58 |
Shitake pilze |
Beans, kidney, mature seeds, sprouted, raw |
0,048 |
0,044 |
0,011 |
1,09 |
29 |
4,2 |
Bohnen, Kidney |
Nuts, coconut meat, raw |
0,066 |
0,062 |
0,020 |
1,06 |
354 |
3,33 |
Kokosnussfleisch, roh |
Nuts, coconut cream, canned (liquid expressed from grated meat) |
0,053 |
0,05 |
0,020 |
1,06 |
192 |
2,69 |
Kokosmilch Dose |
Nuts, coconut cream, raw (liquid expressed from grated meat) |
0,072 |
0,068 |
0,020 |
1,06 |
330 |
3,63 |
Kokosmilch |
Nuts, acorns, raw |
0,109 |
0,103 |
0,018 |
1,06 |
387 |
6,15 |
Eicheln roh |
Nuts, pistachio nuts, raw |
0,357 |
0,338 |
0,017 |
1,06 |
557 |
20,61 |
Pistazie |
Peanuts, all types, raw |
0,331 |
0,317 |
0,013 |
1,04 |
567 |
25,8 |
Erdnuss |
Nuts, cashew nuts, dry roasted, without salt added |
0,283 |
0,274 |
0,018 |
1,03 |
574 |
15,31 |
Cashew geröstet |
Nuts, cashew nuts, dry roasted, with salt added |
0,283 |
0,274 |
0,018 |
1,03 |
574 |
15,31 |
Cashew geröstet m Salz |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt |
0,119 |
0,116 |
0,013 |
1,03 |
164 |
8,86 |
Kichererbst gekocht |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
0,119 |
0,116 |
0,013 |
1,03 |
164 |
8,86 |
Kichererbse gekocht |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
0,259 |
0,253 |
0,013 |
1,02 |
364 |
19,3 |
Kichererbse roh |
Pork, fresh, variety meats and by-products, kidneys, raw |
0,361 |
0,353 |
0,022 |
1,02 |
100 |
16,46 |
Niere v Schwein |
Nuts, pine nuts, pignolia, dried |
0,435 |
0,43 |
0,018 |
1,01 |
566 |
24 |
Pinienkern |
Lotus root, raw |
0,022 |
0,022 |
0,008 |
1,00 |
74 |
2,6 |
Lotuswurzel |
Nuts, walnuts, black, dried |
0,468 |
0,473 |
0,019 |
0,99 |
607 |
24,35 |
Walnuß schwarze |
Spices, poppy seed |
0,453 |
0,47 |
0,025 |
0,96 |
533 |
18,04 |
Mohnsamen |
Millet, raw |
0,212 |
0,221 |
0,019 |
0,96 |
378 |
11,02 |
Hirse, roh |
Millet, cooked |
0,067 |
0,07 |
0,019 |
0,96 |
119 |
3,51 |
Hirse, gekocht |
Seeds, sunflower seed kernels, dried |
0,451 |
0,494 |
0,020 |
0,91 |
570 |
22,78 |
Sonnenblumenkerne |
Beans, adzuki, mature seeds, cooked, boiled, without salt |
0,07 |
0,079 |
0,009 |
0,89 |
128 |
7,52 |
Bohne Adzuki gekocht |
Nuts, walnuts, english |
0,208 |
0,236 |
0,014 |
0,88 |
654 |
15,23 |
Walnuß |
Beans, adzuki, mature seeds, raw |
0,184 |
0,21 |
0,009 |
0,88 |
329 |
19,87 |
Bohne, Adzuki |
Corn, yellow |
0,17 |
0,197 |
0,018 |
0,86 |
365 |
9,42 |
Mais, gelb |
Garlic, raw |
0,065 |
0,076 |
0,010 |
0,86 |
149 |
6,36 |
Knoblauch |
Beef, variety meats and by-products, brain, raw |
0,174 |
0,204 |
0,018 |
0,85 |
126 |
9,8 |
Hirn, Rind |
Amaranth |
0,191 |
0,226 |
0,013 |
0,85 |
374 |
14,45 |
Amaranth |
Nuts, pecans |
0,152 |
0,183 |
0,017 |
0,83 |
691 |
9,17 |
Pecannuß |
Amaranth leaves, raw |
0,029 |
0,036 |
0,012 |
0,81 |
23 |
2,46 |
Amarant blätter |
Rosemary, fresh |
0,037 |
0,047 |
0,011 |
0,79 |
131 |
3,31 |
Rosmarin, frisch |
Basil, fresh |
0,028 |
0,036 |
0,011 |
0,78 |
27 |
2,54 |
Basilikum |
Pork, fresh, variety meats and by-products, pancreas, raw |
0,238 |
0,306 |
0,013 |
0,78 |
199 |
18,56 |
Pankreas v Schwein |
Peppermint, fresh |
0,041 |
0,053 |
0,011 |
0,77 |
70 |
3,75 |
Pfefferminze |
Beef, variety meats and by-products, lungs, raw |
0,249 |
0,324 |
0,015 |
0,77 |
92 |
16,2 |
Lunge v Rind |
Pork, fresh, variety meats and by-products, liver, raw |
0,404 |
0,53 |
0,019 |
0,76 |
134 |
21,39 |
Leber v Schwein |
Egg, white, raw, fresh |
0,273 |
0,362 |
0,026 |
0,75 |
50 |
10,52 |
Eiweiss |
Soybeans, green, cooked, boiled, drained, without salt |
0,113 |
0,15 |
0,009 |
0,75 |
141 |
12,35 |
Soja gekocht |
Sorghum |
0,127 |
0,169 |
0,011 |
0,75 |
339 |
11,3 |
Sorghum |
Egg, whole, raw, fresh |
0,29 |
0,39 |
0,023 |
0,74 |
149 |
12,49 |
Ei roh |
Spices, fennel seed |
0,222 |
0,301 |
0,014 |
0,74 |
345 |
15,8 |
Fenchelsamen |
Bamboo shoots, raw |
0,022 |
0,03 |
0,008 |
0,73 |
27 |
2,6 |
Bambussprossen |
Egg, yolk, raw, fresh |
0,3 |
0,416 |
0,018 |
0,72 |
358 |
16,76 |
Eidotter |
Pork, fresh, variety meats and by-products, heart, raw |
0,309 |
0,442 |
0,018 |
0,70 |
118 |
17,27 |
Herz v Schwein |
Pork, fresh, variety meats and by-products, spleen, raw |
0,229 |
0,331 |
0,013 |
0,69 |
100 |
17,86 |
Milz v Schwein |
Brussels sprouts, raw |
0,022 |
0,032 |
0,007 |
0,69 |
43 |
3,38 |
Rosenkohl |
Spinach, raw |
0,035 |
0,053 |
0,012 |
0,66 |
22 |
2,86 |
Spinat, roh |
Goose, domesticated, meat and skin, raw |
0,247 |
0,383 |
0,016 |
0,64 |
371 |
15,86 |
Gans, Fleisch, roh |
Pork, fresh, variety meats and by-products, tongue, raw |
0,235 |
0,365 |
0,014 |
0,64 |
225 |
16,3 |
Zunge v Schwein |
Spinach, cooked, boiled, drained, without salt |
0,035 |
0,055 |
0,012 |
0,64 |
23 |
2,97 |
Spinat gekocht |
Spinach, cooked, boiled, drained, with salt |
0,035 |
0,055 |
0,012 |
0,64 |
23 |
2,97 |
Spinat gekocht |
Game meat, horse, raw |
0,299 |
0,473 |
0,014 |
0,63 |
133 |
21,39 |
Pferdefleisch |
Spices, ginger, ground |
0,042 |
0,067 |
0,005 |
0,63 |
347 |
9,12 |
Ingwerpulver |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0,343 |
0,561 |
0,020 |
0,61 |
595 |
17 |
Tahin |
Seeds, sesame seeds, whole, dried |
0,358 |
0,586 |
0,020 |
0,61 |
573 |
17,73 |
Sesam |
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
0,362 |
0,593 |
0,020 |
0,61 |
607 |
17,95 |
Tahin2 |
Beef, variety meats and by-products, liver, raw |
0,307 |
0,506 |
0,015 |
0,61 |
143 |
20 |
Leber, Rind |
Broccoli, raw |
0,02 |
0,034 |
0,007 |
0,59 |
28 |
2,98 |
Broccoli, roh |
Broccoli, cooked, boiled, drained, without salt |
0,021 |
0,036 |
0,007 |
0,58 |
28 |
2,98 |
Broccoli gekocht |
Mollusks, octopus, common, raw |
0,196 |
0,336 |
0,013 |
0,58 |
82 |
14,91 |
Tintenfisch |
Mollusks, oyster, Pacific, cooked, moist heat |
0,248 |
0,426 |
0,013 |
0,58 |
163 |
18,9 |
Auster gekocht |
Mollusks, oyster, eastern, wild, raw |
0,092 |
0,159 |
0,013 |
0,58 |
68 |
7,05 |
Auster |
Seaweed, spirulina, raw |
0,068 |
0,118 |
0,011 |
0,58 |
26 |
5,92 |
Spirulina roh |
Seaweed, spirulina, dried |
0,662 |
1,149 |
0,012 |
0,58 |
290 |
57,47 |
Spiruline getrocknet |
Milk, goat, fluid |
0,046 |
0,08 |
0,013 |
0,58 |
69 |
3,56 |
Ziegenmilch |
Duck, domesticated, meat only, raw |
0,281 |
0,494 |
0,015 |
0,57 |
132 |
18,28 |
Ente, Fleisch, roh |
Turkey, liver, all classes, raw |
0,269 |
0,474 |
0,013 |
0,57 |
137 |
20,02 |
Truthahn, Leber |
Chicken, liver, all classes, raw |
0,241 |
0,425 |
0,013 |
0,57 |
125 |
17,97 |
Huhn, Leber |
Goose, liver, raw |
0,22 |
0,388 |
0,013 |
0,57 |
133 |
16,37 |
Gänseleber |
Chicken, heart, all classes, raw |
0,211 |
0,376 |
0,014 |
0,56 |
153 |
15,55 |
Huhn, Herz, roh |
Seeds, pumpkin and squash seed kernels, dried |
0,301 |
0,551 |
0,012 |
0,55 |
541 |
24,54 |
Kürbiskern |
Seeds, pumpkin and squash seed kernels, roasted, with salt added |
0,404 |
0,74 |
0,012 |
0,55 |
522 |
32,97 |
Kürbiskern u.? |
Rice, brown, medium-grain, cooked |
0,028 |
0,052 |
0,012 |
0,54 |
112 |
2,32 |
Reis, braun, gekocht |
Rice, brown, medium-grain, raw |
0,091 |
0,169 |
0,012 |
0,54 |
362 |
7,5 |
Reis, braun, roh |
Rice, brown, long-grain, raw |
0,096 |
0,179 |
0,012 |
0,54 |
370 |
7,94 |
Reis braun Langkorn roh |
Rice, brown, long-grain, cooked |
0,031 |
0,058 |
0,012 |
0,53 |
111 |
2,58 |
Reis Langkorn braun gekocht |
Game meat, boar, wild, raw |
0,279 |
0,53 |
0,013 |
0,53 |
122 |
21,51 |
Windschwein |
Lamb, variety meats and by-products, brain, raw |
0,108 |
0,207 |
0,010 |
0,52 |
122 |
10,4 |
Hirn v.Lamm |
Game meat, rabbit, wild, raw |
0,274 |
0,545 |
0,013 |
0,50 |
114 |
21,79 |
Hasenfleisch wild roh |
Game meat, rabbit, domesticated, composite of cuts, raw |
0,252 |
0,502 |
0,013 |
0,50 |
136 |
20,05 |
Hasenfleisch domestic roh |
Mung beans, mature seeds, sprouted, raw |
0,017 |
0,034 |
0,006 |
0,50 |
30 |
3,04 |
Mung Bohnen |
Egg, goose, whole, fresh, raw |
0,309 |
0,624 |
0,022 |
0,50 |
185 |
13,87 |
Gänseei |
Egg, duck, whole, fresh, raw |
0,285 |
0,576 |
0,022 |
0,49 |
185 |
12,81 |
Entenei |
Pork, fresh, loin, whole, separable lean and fat, raw |
0,248 |
0,514 |
0,013 |
0,48 |
198 |
19,74 |
Schweinefleisch, fett |
Veal, composite of trimmed retail cuts, separable lean and fat, raw |
0,218 |
0,452 |
0,011 |
0,48 |
144 |
19,35 |
Kalb |
Pork, fresh, loin, tenderloin, separable lean only, raw |
0,268 |
0,556 |
0,013 |
0,48 |
120 |
20,99 |
Schweinefleisch mager tenderlion |
Lamb, Australian, imported, fresh, separable fat, cooked |
0,113 |
0,241 |
0,012 |
0,47 |
639 |
9,42 |
Lamm Australisch gekocht |
Lamb, Australian, imported, fresh, separable fat, raw |
0,075 |
0,16 |
0,012 |
0,47 |
648 |
6,27 |
Lamm Australisch roh |
Cocoa mix, without added nutrients, powder |
0,103 |
0,22 |
0,010 |
0,47 |
361 |
10,8 |
Kakao allgemein |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
0,202 |
0,433 |
0,012 |
0,47 |
267 |
16,88 |
Lammfleisch stücke |
Chicken, broilers or fryers, meat only, raw |
0,274 |
0,592 |
0,013 |
0,46 |
119 |
21,39 |
Huhn, Fleisch |
Game meat, deer, raw |
0,257 |
0,566 |
0,011 |
0,45 |
120 |
22,96 |
Hirsch |
Pheasant, raw, meat only |
0,309 |
0,686 |
0,013 |
0,45 |
133 |
23,57 |
Fasan, Fleisch |
Game meat, goat, cooked, roasted |
0,323 |
0,726 |
0,012 |
0,44 |
143 |
27,1 |
Wilde Ziege |
Goat, raw |
0,245 |
0,552 |
0,012 |
0,44 |
109 |
20,6 |
Ziege, roh |
Beef, carcass, separable lean and fat, choice, raw |
0,185 |
0,43 |
0,011 |
0,43 |
291 |
17,32 |
Rindfleisch |
Seeds, chia seeds, dried |
0,157 |
0,392 |
0,009 |
0,40 |
472 |
16,62 |
Chia Saat |
Crustaceans, lobster, northern, raw |
0,211 |
0,529 |
0,011 |
0,40 |
90 |
18,8 |
Lobster |
Crustaceans, shrimp, mixed species, raw |
0,228 |
0,572 |
0,011 |
0,40 |
106 |
20,31 |
Shrimps |
Wild rice, raw |
0,174 |
0,438 |
0,012 |
0,40 |
357 |
14,73 |
Wildreis, roh |
Peas, green, cooked, boiled, drained, without salt |
0,032 |
0,081 |
0,006 |
0,40 |
84 |
5,36 |
Erbse gekocht |
Wild rice, cooked |
0,047 |
0,119 |
0,012 |
0,39 |
101 |
3,99 |
Wildreis gekocht |
Peas, green, raw |
0,032 |
0,082 |
0,006 |
0,39 |
81 |
5,42 |
Erbse, grün, roh |
Corn, sweet, yellow, raw |
0,026 |
0,067 |
0,008 |
0,39 |
86 |
3,22 |
Mais roh Süßmais |
Finfish, salmon, Atlantic, wild, raw |
0,213 |
0,587 |
0,011 |
0,36 |
142 |
19,84 |
Lachs |
Finfish, herring, Atlantic, raw |
0,193 |
0,532 |
0,011 |
0,36 |
158 |
17,96 |
Hering |
Finfish, eel, mixed species, raw |
0,198 |
0,546 |
0,011 |
0,36 |
184 |
18,44 |
Aal |
Finfish, tuna, fresh, skipjack, raw |
0,236 |
0,651 |
0,011 |
0,36 |
103 |
22 |
Thunfisch |
Finfish, shark, mixed species, raw |
0,225 |
0,621 |
0,011 |
0,36 |
130 |
20,98 |
Haifisch |
Finfish, halibut, Atlantic and Pacific, raw |
0,223 |
0,616 |
0,011 |
0,36 |
110 |
20,81 |
Heilbutt |
Finfish, swordfish, raw |
0,212 |
0,586 |
0,011 |
0,36 |
121 |
19,8 |
Schwertfisch |
Milk, fluid, 3.25% milkfat |
0,03 |
0,083 |
0,009 |
0,36 |
61 |
3,29 |
Milch |
Finfish, mackerel, Atlantic, raw |
0,199 |
0,551 |
0,011 |
0,36 |
205 |
18,6 |
Makrele |
Turkey, all classes, meat only, cooked, roasted |
0,305 |
0,849 |
0,010 |
0,36 |
170 |
29,32 |
Truthahn, Fleisch, gekocht |
Turkey, all classes, meat only, raw |
0,226 |
0,63 |
0,010 |
0,36 |
119 |
21,77 |
Truthahn, Fleisch |
Nuts, brazilnuts, dried, unblanched |
0,349 |
1,014 |
0,024 |
0,34 |
656 |
14,34 |
Paranuss |
Parsley, raw |
0,014 |
0,042 |
0,005 |
0,33 |
36 |
2,97 |
Petersilie |
Game meat, caribou, raw |
0,163 |
0,506 |
0,007 |
0,32 |
127 |
22,63 |
Caribou |
Nuts, macadamia nuts, raw |
0,006 |
0,023 |
0,001 |
0,26 |
718 |
7,91 |
Macadamianuß |
Milk, sheep, fluid |
0,035 |
0,155 |
0,006 |
0,23 |
108 |
5,98 |
Schafsmilch |
Cheese, goat, hard type |
0,139 |
0,813 |
0,005 |
0,17 |
452 |
30,52 |
Ziegenkäse, harter |
Cheese, goat, semisoft type |
0,098 |
0,575 |
0,005 |
0,17 |
364 |
21,58 |
Ziegenkäse,mittelhart |
Cheese, goat, soft type |
0,084 |
0,494 |
0,005 |
0,17 |
268 |
18,52 |
Ziegenkäse, weicher |
Mushrooms, raw |
0,007 |
0,056 |
0,002 |
0,13 |
25 |
2,9 |
Pilze roh |