| 0,0154 |
Peanuts, all types, dry-roasted, without salt |
0,420 |
232,450023245002 |
Peanuts |
21 |
21,51 |
0,438 |
23,68 |
49,66 |
8 |
585 |
|
|
9,0342 |
| 0,0395 |
Beans, black, mature seeds, cooked, boiled, without salt |
0,220 |
210,881484605652 |
Blackbean seed |
11 |
23,71 |
0,244 |
8,86 |
0,54 |
8,7 |
132 |
|
|
5,2162 |
| 0,0401 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
0,240 |
182,415176942722 |
Bengal gram dal (chana dal) |
12 |
27,41 |
0,116 |
8,86 |
2,59 |
7,6 |
164 |
|
|
6,5784 |
| 0,0596 |
Milk, fluid, 3.25% milkfat |
0,780 |
1072,96137339056 |
Milk, full fat |
39 |
4,66 |
0,038 |
3,29 |
3,34 |
0 |
61 |
Avoid |
Milk (Cow-Whole) |
3,6348 |
| 0,0779 |
Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
1,020 |
1072,96137339056 |
Yogurt, unspecified |
51 |
4,66 |
0,029 |
3,47 |
3,25 |
0 |
61 |
Rare |
Yogurt |
4,7532 |
| 0,0849 |
Rice bran, crude |
0,540 |
100,623867981485 |
Rice Bran |
27 |
49,69 |
2,753 |
13,35 |
20,85 |
21 |
316 |
|
|
26,8326 |
| 0,1231 |
Lentils, pink, raw |
0,720 |
84,530853761623 |
Lentils, red |
36 |
59,15 |
0,51 |
24,95 |
2,17 |
10,8 |
346 |
|
|
42,588 |
| 0,1424 |
Lentils, mature seeds, cooked, boiled, with salt |
0,820 |
248,262164846077 |
Lentils, not specified |
41 |
20,14 |
0,169 |
9,02 |
0,38 |
7,9 |
116 |
|
|
16,5148 |
| 0,1458 |
Lentils, mature seeds, cooked, boiled, with salt |
0,840 |
248,262164846077 |
Lentils, green |
42 |
20,14 |
0,169 |
9,02 |
0,38 |
7,9 |
116 |
|
|
16,9176 |
| 0,1467 |
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) |
0,760 |
157,927984838913 |
Spaghetti, protein enriched |
38 |
31,66 |
0,298 |
8,08 |
0,21 |
1,7 |
164 |
|
|
24,0616 |
| 0,1471 |
Cherries, sweet, raw |
0,640 |
302,114803625378 |
Cherries |
32 |
16,55 |
0,05 |
1,2 |
0,96 |
2,3 |
72 |
|
|
10,592 |
| 0,1509 |
Beans, kidney, all types, mature seeds, cooked, boiled, with salt |
0,840 |
219,202104340202 |
Kidney beans |
42 |
22,81 |
0,16 |
8,67 |
0,5 |
6,4 |
127 |
|
|
19,1604 |
| 0,1545 |
Beans, black, mature seeds, cooked, boiled, with salt |
0,860 |
210,881484605652 |
Black beans |
43 |
23,71 |
0,244 |
8,86 |
0,54 |
8,7 |
132 |
|
|
20,3906 |
| 0,1571 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt |
0,940 |
182,415176942722 |
Chick peas (garbanzo beans) |
47 |
27,41 |
0,116 |
8,86 |
2,59 |
7,6 |
164 |
|
|
25,7654 |
| 0,1616 |
Candies, milk chocolate |
1,400 |
84,4594594594595 |
Chocolate |
70 |
59,2 |
0,079 |
6,9 |
30,7 |
3,4 |
513 |
|
|
82,88 |
| 0,1652 |
Barley, pearled, cooked |
0,720 |
177,179305457123 |
Barley, pearled |
36 |
28,22 |
0,083 |
2,26 |
0,44 |
3,8 |
123 |
|
|
20,3184 |
| 0,1843 |
Grapefruit, raw, pink and red, all areas |
0,720 |
651,041666666667 |
Grapefruit |
36 |
7,68 |
0,034 |
0,55 |
0,1 |
|
30 |
Neutral |
Grapefruit |
5,5296 |
| 0,1849 |
Spaghetti, cooked, unenriched, with added salt |
0,920 |
176,429075511644 |
Fettuccine |
46 |
28,34 |
0,02 |
4,77 |
0,67 |
|
141 |
Avoid |
Wheat (Durum Flour Products) |
26,0728 |
| 0,1935 |
Beans, mung, mature seeds, sprouted, canned, drained solids |
1,080 |
2325,58139534884 |
Green gram (mung beans) |
54 |
2,15 |
0,03 |
1,4 |
0,06 |
0,8 |
12 |
|
|
2,322 |
| 0,1999 |
Rye |
0,960 |
71,6743119266055 |
Rye |
48 |
69,76 |
0,316 |
14,76 |
2,5 |
14,6 |
335 |
Occasional |
Rye/100% Rye Bread |
66,9696 |
| 0,2043 |
Frozen desserts, ice cream, vanilla |
1,740 |
211,864406779661 |
Ice cream |
87 |
23,6 |
0,041 |
3,5 |
11 |
0 |
201 |
|
|
41,064 |
| 0,2059 |
Beans, pinto, mature seeds, cooked, boiled, with salt |
1,100 |
194,931773879142 |
Pinto beans |
55 |
25,65 |
0,186 |
8,21 |
0,52 |
8,6 |
137 |
|
|
28,215 |
| 0,2090 |
Spaghetti, cooked, enriched, without added salt |
1,040 |
176,429075511644 |
Spaghetti, boiled 5 min |
52 |
28,34 |
0,204 |
4,77 |
0,67 |
1,7 |
141 |
|
|
29,4736 |
| 0,2166 |
Croissants, butter |
1,920 |
109,170305676856 |
Croissant |
96 |
45,8 |
0,388 |
8,2 |
21 |
2,6 |
406 |
|
|
87,936 |
| 0,2188 |
Lentils, mature seeds, cooked, boiled, with salt |
1,260 |
248,262164846077 |
Lentil soup, canned |
63 |
20,14 |
0,169 |
9,02 |
0,38 |
7,9 |
116 |
|
|
25,3764 |
| 0,2267 |
Apricots, dried, sulfured, stewed, without added sugar |
0,880 |
228,310502283105 |
Apricots, dried |
44 |
21,9 |
0,006 |
1,3 |
0,16 |
3,2 |
85 |
|
|
19,272 |
| 0,2269 |
Spaghetti, whole-wheat, cooked |
1,060 |
188,394875659382 |
Spaghetti, wholemeal |
53 |
26,54 |
0,108 |
5,33 |
0,54 |
4,5 |
124 |
|
|
28,1324 |
| 0,2270 |
Beans, pinto, mature seeds, canned |
1,280 |
327,868852459016 |
Pinto beans, canned |
64 |
15,25 |
0,101 |
4,86 |
0,81 |
4,6 |
86 |
|
|
19,52 |
| 0,2281 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned |
1,200 |
221,0433244916 |
Chick peas, canned |
60 |
22,62 |
0,029 |
4,95 |
1,14 |
4,4 |
119 |
|
|
27,144 |
| 0,2319 |
Frozen desserts, ice cream, light (50% of the fat), vanilla |
1,420 |
220,264317180617 |
Ice cream, low fat |
71 |
22,7 |
0,058 |
3,8 |
4,3 |
0 |
139 |
|
|
32,234 |
| 0,2374 |
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
2,160 |
112,866817155756 |
Donut |
108 |
44,3 |
0,89 |
6,4 |
22,8 |
1,2 |
403 |
|
|
95,688 |
| 0,2434 |
Babyfood, cereal, oatmeal, dry |
1,400 |
72,2543352601156 |
Porridge (oatmeal) |
70 |
69,2 |
2,889 |
13,6 |
7,8 |
6,6 |
398 |
|
|
96,88 |
| 0,2452 |
Spaghetti, cooked, enriched, without added salt |
1,220 |
176,429075511644 |
Spirali, durum |
61 |
28,34 |
0,204 |
4,77 |
0,67 |
1,7 |
141 |
|
|
34,5748 |
| 0,2462 |
Bread, rye |
1,320 |
103,51966873706 |
Rye Kernel bread |
66 |
48,3 |
0,434 |
8,5 |
3,3 |
5,8 |
259 |
|
|
63,756 |
| 0,2462 |
Muffins, plain, prepared from recipe, made with low fat (2%) milk |
1,760 |
120,772946859903 |
Muffins |
88 |
41,4 |
0,284 |
6,9 |
11,4 |
2,7 |
296 |
|
|
72,864 |
| 0,2532 |
Peas, green, cooked, boiled, drained, without salt |
1,360 |
319,693094629156 |
Peas, green |
68 |
15,64 |
0,259 |
5,36 |
0,22 |
5,5 |
84 |
|
|
21,2704 |
| 0,2564 |
Cake, sponge, prepared from recipe |
1,320 |
86,6551126516464 |
Cake, sponge |
66 |
57,7 |
0,159 |
7,3 |
4,3 |
|
297 |
|
|
76,164 |
| 0,2570 |
Lentils, mature seeds, cooked, boiled, with salt |
1,480 |
248,262164846077 |
Lentils, green, canned |
74 |
20,14 |
0,169 |
9,02 |
0,38 |
7,9 |
116 |
|
|
29,8072 |
| 0,2573 |
Macaroni, cooked, unenriched |
1,280 |
176,429075511644 |
Macaroni |
64 |
28,34 |
0,02 |
4,77 |
0,67 |
1,3 |
141 |
|
|
36,2752 |
| 0,2573 |
Spaghetti, cooked, unenriched, with added salt |
1,280 |
176,429075511644 |
Capellini |
64 |
28,34 |
0,02 |
4,77 |
0,67 |
|
141 |
Avoid |
Wheat (Durum Flour Products) |
36,2752 |
| 0,2608 |
Carrots, cooked, boiled, drained, without salt |
1,120 |
477,099236641221 |
Carrots, cooked |
56 |
10,48 |
0,034 |
1,09 |
0,18 |
3,3 |
45 |
Neutral |
Carrot |
11,7376 |
| 0,2613 |
Spaghetti, cooked, unenriched, with added salt |
1,300 |
176,429075511644 |
Linguine |
65 |
28,34 |
0,02 |
4,77 |
0,67 |
|
141 |
Avoid |
Wheat (Durum Flour Products) |
36,842 |
| 0,2698 |
Bread, pumpernickel |
1,420 |
105,263157894737 |
Pumpernickel |
71 |
47,5 |
0,327 |
8,7 |
3,1 |
6,5 |
250 |
|
|
67,45 |
| 0,2715 |
Pears, raw |
1,060 |
330,906684315023 |
Pear, fresh |
53 |
15,11 |
0,02 |
0,39 |
0,4 |
2,4 |
59 |
Neutral |
Pear/Pear Juice |
16,0166 |
| 0,2719 |
Beans, kidney, all types, mature seeds, canned |
1,480 |
336,021505376344 |
Kidney beans, canned |
74 |
14,88 |
0,109 |
5,2 |
0,31 |
3,5 |
81 |
|
|
22,0224 |
| 0,2792 |
Apples, raw, with skin |
1,080 |
327,868852459016 |
Apple |
54 |
15,25 |
0,017 |
0,19 |
0,36 |
2,7 |
59 |
Neutral |
Apple |
16,47 |
| 0,2883 |
Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
1,160 |
428,082191780822 |
Apple juice |
58 |
11,68 |
0,021 |
0,06 |
0,11 |
0,1 |
47 |
|
|
13,5488 |
| 0,2950 |
Rice, white, long-grain, parboiled, cooked, enriched |
1,360 |
202,183582693085 |
Rice, parboiled |
68 |
24,73 |
0,25 |
2,29 |
0,27 |
0,4 |
114 |
|
|
33,6328 |
| 0,2969 |
Sweetpotato, cooked, baked in skin, with salt |
1,260 |
206,015657189946 |
Sweet potato (Ipamoea batatas) |
63 |
24,27 |
0,073 |
1,72 |
0,11 |
3 |
103 |
Beneficial |
Potato (Sweet) |
30,5802 |
| 0,2973 |
Carrot juice, canned |
1,280 |
538,213132400431 |
Carrot juice |
64 |
9,29 |
0,092 |
0,95 |
0,15 |
0,8 |
40 |
Neutral |
Carrot Juice |
11,8912 |
| 0,2989 |
Barley |
1,440 |
68,0457267283615 |
Barley, cracked |
72 |
73,48 |
0,646 |
12,48 |
2,3 |
17,3 |
354 |
Occasional |
Barley |
105,8112 |
| 0,3043 |
Beans, baked, canned, plain or vegetarian |
1,380 |
243,783520234032 |
Baked beans, canned |
69 |
20,51 |
0,153 |
4,79 |
0,45 |
5 |
93 |
|
|
28,3038 |
| 0,3044 |
Bulgur, cooked |
1,360 |
269,106566200215 |
Bulgur |
68 |
18,58 |
0,057 |
3,08 |
0,24 |
4,5 |
83 |
|
|
25,2688 |
| 0,3098 |
Peaches, raw |
1,200 |
450,45045045045 |
Peach, fresh |
60 |
11,1 |
0,017 |
0,7 |
0,09 |
2 |
43 |
Neutral |
Peach |
13,32 |
| 0,3135 |
Spaghetti, cooked, enriched, without added salt |
1,560 |
176,429075511644 |
Spaghetti, durum |
78 |
28,34 |
0,204 |
4,77 |
0,67 |
1,7 |
141 |
|
|
44,2104 |
| 0,3150 |
Oranges, raw, all commercial varieties |
1,260 |
425,531914893617 |
Orange |
63 |
11,75 |
0,087 |
0,94 |
0,12 |
2,4 |
47 |
Avoid |
Orange/Orange Juice |
14,805 |
| 0,3169 |
Oats |
1,860 |
75,4489210804285 |
Oat kernel bread |
93 |
66,27 |
0,763 |
16,89 |
6,9 |
10,6 |
389 |
AN |
Oat/Oat Bran/Oatmeal |
123,2622 |
| 0,3222 |
Snacks, popcorn, air-popped |
1,580 |
64,1848523748395 |
Popcorn |
79 |
77,9 |
0,203 |
12 |
4,2 |
15,1 |
382 |
|
|
123,082 |
| 0,3248 |
Pineapple juice, canned, unsweetened, without added ascorbic acid |
1,320 |
362,844702467344 |
Pineapple juice |
66 |
13,78 |
0,055 |
0,32 |
0,08 |
0,2 |
56 |
|
|
18,1896 |
| 0,3252 |
Buckwheat |
1,560 |
69,9300699300699 |
Buckwheat |
78 |
71,5 |
0,101 |
13,25 |
3,4 |
10 |
343 |
NB |
Buckwheat/Kasha |
111,54 |
| 0,3255 |
Grapefruit juice, pink, raw |
1,380 |
543,478260869565 |
Grapefruit juice |
69 |
9,2 |
0,04 |
0,5 |
0,1 |
|
39 |
|
|
12,696 |
| 0,3262 |
Millet, cooked |
1,640 |
211,237853823405 |
Bajra (millet) |
82 |
23,67 |
0,106 |
3,51 |
1 |
1,3 |
119 |
Occasional |
Millet |
38,8188 |
| 0,3268 |
Rice, brown, long-grain, cooked |
1,580 |
217,770034843206 |
Rice, brown |
79 |
22,96 |
0,096 |
2,58 |
0,9 |
1,8 |
111 |
NB |
Rice (White/Brown/Basmati)/Bread |
36,2768 |
| 0,3322 |
Bread, pita, white, unenriched |
1,640 |
89,7666068222621 |
Pita bread, white |
82 |
55,7 |
0,267 |
9,1 |
1,2 |
2,2 |
275 |
|
|
91,348 |
| 0,3337 |
Potatoes, french fried, frozen, home-prepared, heated in oven, with salt |
2,140 |
160,307790958641 |
French fries |
107 |
31,19 |
0,113 |
3,17 |
7,56 |
3,2 |
200 |
|
|
66,7466 |
| 0,3379 |
Grapes, american type (slip skin), raw |
1,320 |
291,545189504373 |
Grapes |
66 |
17,15 |
0,092 |
0,63 |
0,35 |
1 |
67 |
Neutral |
Grape |
22,638 |
| 0,3411 |
Peaches, canned, water pack, solids and liquids |
1,340 |
818,330605564648 |
Peach, canned |
67 |
6,11 |
0,009 |
0,44 |
0,06 |
1,3 |
24 |
|
|
8,1874 |
| 0,3420 |
Orange juice, raw |
1,480 |
480,769230769231 |
Orange juice |
74 |
10,4 |
0,09 |
0,7 |
0,2 |
0,2 |
45 |
|
|
15,392 |
| 0,3423 |
Wild rice, cooked |
1,620 |
234,301780693533 |
Rice, wild, Saskatchewan |
81 |
21,34 |
0,052 |
3,99 |
0,34 |
1,8 |
101 |
|
|
34,5708 |
| 0,3431 |
Bread, rye |
1,840 |
103,51966873706 |
Rye flour bread |
92 |
48,3 |
0,434 |
8,5 |
3,3 |
5,8 |
259 |
|
|
88,872 |
| 0,3474 |
Yam, cooked, boiled, drained, or baked, without salt |
1,460 |
181,159420289855 |
Yam |
73 |
27,6 |
0,095 |
1,49 |
0,14 |
3,9 |
116 |
Neutral |
Yam |
40,296 |
| 0,3609 |
Rice, white, glutinous, cooked |
1,660 |
237,079184447606 |
Rice, white |
83 |
21,09 |
0,02 |
2,02 |
0,19 |
1 |
97 |
|
|
35,0094 |
| 0,3629 |
Sweetpotato, cooked, baked in skin, with salt |
1,540 |
206,015657189946 |
Sweet potato |
77 |
24,27 |
0,073 |
1,72 |
0,11 |
3 |
103 |
Beneficial |
Potato (Sweet) |
37,3758 |
| 0,3659 |
Kiwi fruit, (chinese gooseberries), fresh, raw |
1,500 |
336,021505376344 |
Kiwifruit |
75 |
14,88 |
0,02 |
0,99 |
0,44 |
3,4 |
61 |
Neutral |
Kiwi |
22,32 |
| 0,3710 |
Bread, whole-wheat, commercially prepared |
1,980 |
108,459869848156 |
Wheat bread, wholemeal flour |
99 |
46,1 |
0,351 |
9,7 |
4,2 |
6,9 |
246 |
|
|
91,278 |
| 0,3745 |
Bread, white, commercially prepared, low sodium no salt |
2,020 |
101,010101010101 |
Wheat bread, white |
101 |
49,5 |
0,472 |
8,2 |
3,6 |
2,3 |
267 |
|
|
99,99 |
| 0,3752 |
Taro, cooked, with salt |
1,540 |
144,508670520231 |
Taro |
77 |
34,6 |
0,107 |
0,52 |
0,11 |
5,1 |
142 |
Unknown |
Taro |
53,284 |
| 0,3799 |
Apricots, raw |
1,640 |
449,640287769784 |
Apricots, fresh |
82 |
11,12 |
0,03 |
1,4 |
0,39 |
2,4 |
48 |
Neutral |
Apricot/Apricot Juice |
18,2368 |
| 0,3803 |
Semolina, unenriched |
1,880 |
68,6530275985171 |
Semolina |
94 |
72,83 |
0,28 |
12,68 |
1,05 |
3,9 |
360 |
|
|
136,9204 |
| 0,3856 |
Couscous, cooked |
1,860 |
215,331610680448 |
Couscous |
93 |
23,22 |
0,063 |
3,79 |
0,16 |
1,4 |
112 |
|
|
43,1892 |
| 0,3911 |
Arrowroot, raw |
1,900 |
373,692077727952 |
Arrowroot |
95 |
13,38 |
0,143 |
4,24 |
0,2 |
1,3 |
65 |
Neutral |
Arrowroot |
25,422 |
| 0,3922 |
Bananas, raw |
1,540 |
213,401621852326 |
Banana |
77 |
23,43 |
0,045 |
1,03 |
0,48 |
2,4 |
92 |
NB |
Banana |
36,0822 |
| 0,4000 |
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) |
2,060 |
93,6329588014981 |
Bagel, white |
103 |
53,4 |
0,163 |
10,5 |
1,6 |
2,3 |
275 |
|
|
110,004 |
| 0,4005 |
Beans, fava, in pod, raw |
2,000 |
283,768444948922 |
Beans, dried, P. vulgaris |
100 |
17,62 |
0,133 |
7,92 |
0,73 |
|
88 |
|
|
35,24 |
| 0,4018 |
Millet, cooked |
2,020 |
211,237853823405 |
Millet |
101 |
23,67 |
0,106 |
3,51 |
1 |
1,3 |
119 |
Occasional |
Millet |
47,8134 |
| 0,4037 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
2,260 |
254,452926208651 |
Broad beans (fava beans, fool, foul) |
113 |
19,65 |
0,097 |
7,6 |
0,4 |
5,4 |
110 |
|
|
44,409 |
| 0,4120 |
Beets, cooked, boiled, drained |
1,820 |
502,008032128514 |
Beets |
91 |
9,96 |
0,027 |
1,68 |
0,18 |
2 |
44 |
Neutral |
Beet |
18,1272 |
| 0,4185 |
Mangos, raw |
1,600 |
294,117647058824 |
Mango |
80 |
17 |
0,058 |
0,51 |
0,27 |
1,8 |
65 |
NB |
Mango/Mango Juice |
27,2 |
| 0,4199 |
Oat bran, raw |
1,560 |
75,5058894593778 |
Oat Bran |
78 |
66,22 |
1,17 |
17,3 |
7,03 |
15,4 |
246 |
|
|
103,3032 |
| 0,4313 |
Barley, pearled, cooked |
1,880 |
177,179305457123 |
Barley, rolled |
94 |
28,22 |
0,083 |
2,26 |
0,44 |
3,8 |
123 |
|
|
53,0536 |
| 0,4499 |
Honey, strained or extracted |
1,660 |
60,6796116504854 |
Honey |
83 |
82,4 |
0 |
0,3 |
0 |
0,2 |
304 |
|
|
136,784 |
| 0,4558 |
Potatoes, mashed, home-prepared, whole milk added |
2,000 |
284,900284900285 |
Potato mashed |
100 |
17,55 |
0,088 |
1,94 |
0,59 |
2 |
77 |
|
|
35,1 |
| 0,4617 |
Rutabagas, cooked, boiled, drained, without salt |
2,060 |
572,0823798627 |
Swede (rutabaga) |
103 |
8,74 |
0,082 |
1,29 |
0,22 |
1,8 |
39 |
|
|
18,0044 |
| 0,4622 |
Watermelon, raw |
2,060 |
696,378830083566 |
Watermelon |
103 |
7,18 |
0,08 |
0,62 |
0,43 |
0,5 |
32 |
Neutral |
Watermelon |
14,7908 |
| 0,4754 |
Pineapple, raw |
1,880 |
403,551251008878 |
Pineapple |
94 |
12,39 |
0,092 |
0,39 |
0,43 |
1,2 |
49 |
Neutral |
Pineapple |
23,2932 |
| 0,4764 |
Apricots, canned, light syrup pack, with skin, solids and liquids |
1,820 |
303,214069132808 |
Apricots, canned, syrup |
91 |
16,49 |
0,016 |
0,53 |
0,05 |
1,6 |
63 |
|
|
30,0118 |
| 0,4801 |
Raisins, seedless |
1,820 |
63,187160369013 |
Raisins |
91 |
79,13 |
0,156 |
3,22 |
0,46 |
4 |
300 |
Neutral |
Raisin |
144,0166 |
| 0,4823 |
Snacks, pretzels, hard, plain, made with unenriched flour, salted |
2,320 |
63,1313131313131 |
Pretzels |
116 |
79,2 |
0,18 |
9,1 |
3,5 |
2,8 |
381 |
|
|
183,744 |
| 0,4955 |
Tapioca, pearl, dry |
2,000 |
56,3761416168677 |
Tapioca, steamed 1 hr. |
100 |
88,69 |
0,004 |
0,19 |
0,02 |
0,9 |
358 |
Occasional |
Tapioca |
177,38 |
| 0,5108 |
Breadfruit, raw |
1,940 |
184,365781710914 |
Breadfruit |
97 |
27,12 |
0,11 |
1,07 |
0,23 |
4,9 |
103 |
|
|
52,6128 |
| 0,5232 |
Pumpkin, cooked, boiled, drained, with salt |
2,140 |
1022,49488752556 |
Pumpkin |
107 |
4,89 |
0,031 |
0,72 |
0,07 |
1,1 |
20 |
|
|
10,4646 |
| 0,5378 |
Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
2,340 |
207,210940737671 |
Potato, microwaved |
117 |
24,13 |
0,12 |
2,44 |
0,1 |
2,3 |
105 |
|
|
56,4642 |
| 0,5610 |
Potatoes, baked, flesh, without salt |
2,420 |
231,91094619666 |
Potato, baked |
121 |
21,56 |
0,105 |
1,96 |
0,1 |
1,5 |
93 |
|
|
52,1752 |
| 0,5640 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
2,380 |
57,8101514625968 |
Cornflakes |
119 |
86,49 |
1,3 |
6,56 |
0,71 |
2,8 |
365 |
|
|
205,8462 |
| 0,5716 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
2,480 |
58,0046403712297 |
Crispix |
124 |
86,2 |
1,3 |
7,4 |
1 |
2,2 |
374 |
|
|
213,776 |
| 0,5784 |
Candies, jellybeans |
2,280 |
53,7056928034372 |
Jelly beans |
114 |
93,1 |
0 |
0 |
0,5 |
0 |
367 |
|
|
212,268 |
| 0,6668 |
Parsnips, raw |
2,780 |
277,932184546971 |
Parsnips |
139 |
17,99 |
0,09 |
1,2 |
0,3 |
4,9 |
75 |
Beneficial |
Parsnip |
50,0122 |
| 0,7805 |
Dates, domestic, natural and dry |
2,920 |
68,0179567405795 |
Dates |
146 |
73,51 |
0,09 |
1,97 |
0,45 |
7,5 |
275 |
Neutral |
Date |
214,6492 |
| 0,8182 |
Corn bran, crude |
2,140 |
58,3839327417095 |
Corn Bran |
107 |
85,64 |
0,01 |
8,36 |
0,92 |
85,5 |
224 |
|
|
183,2696 |