Butter, without salt |
Protein |
0,85 |
335 |
55 |
5% |
6471 |
717 |
Butter |
Taro, cooked, with salt |
Protein |
0,52 |
1690 |
55 |
16% |
10577 |
142 |
|
Dates, domestic, natural and dry |
Protein |
1,97 |
873 |
55 |
31% |
2792 |
275 |
Dattel (trocken) |
Mangos, raw |
Protein |
0,51 |
3692 |
55 |
34% |
10784 |
65 |
Mango |
Nuts, chestnuts, european, raw, peeled |
Protein |
1,63 |
1224 |
55 |
36% |
3374 |
196 |
Kastanie |
Raisins, seeded |
Protein |
2,52 |
811 |
55 |
37% |
2183 |
296 |
|
Elderberries, raw |
Protein |
0,66 |
3288 |
55 |
39% |
8333 |
73 |
|
Grapes, red or green (european type varieties, such as, Thompson seedless), raw |
Protein |
0,66 |
3380 |
55 |
41% |
8333 |
71 |
Trauben |
Nuts, coconut meat, raw |
Protein |
3,33 |
678 |
55 |
41% |
1652 |
354 |
Kokosnussfleisch, roh |
Lamb, Australian, imported, fresh, separable fat, raw |
Protein |
6,27 |
370 |
55 |
42% |
877 |
648 |
Lamm Australisch roh |
Durian, raw or frozen |
Protein |
1,47 |
1633 |
55 |
44% |
3741 |
147 |
Durian |
Figs, raw |
Protein |
0,75 |
3243 |
55 |
44% |
7333 |
74 |
Feige |
Breadfruit, raw |
Protein |
1,07 |
2330 |
55 |
45% |
5140 |
103 |
Brotfrucht |
Plantains, raw |
Protein |
1,3 |
1967 |
55 |
46% |
4231 |
122 |
|
Nuts, coconut cream, raw (liquid expressed from grated meat) |
Protein |
3,63 |
727 |
55 |
48% |
1515 |
330 |
Kokosmilch |
Nuts, macadamia nuts, raw |
Protein |
7,91 |
334 |
55 |
48% |
695 |
718 |
Macadamianuß |
Spices, nutmeg, ground |
Protein |
5,84 |
457 |
55 |
49% |
942 |
525 |
Muskatnuss |
Bananas, raw |
Protein |
1,03 |
2609 |
55 |
49% |
5340 |
92 |
Banane |
Nuts, chestnuts, european, raw, unpeeled |
Protein |
2,42 |
1127 |
55 |
50% |
2273 |
213 |
|
Figs, dried, uncooked |
Protein |
3,05 |
941 |
55 |
52% |
1803 |
255 |
Feige getrocknet |
Blueberries, raw |
Protein |
0,67 |
4286 |
55 |
52% |
8209 |
56 |
Blaubeere |
Avocados, raw, all commercial varieties |
Protein |
1,98 |
1491 |
55 |
54% |
2778 |
161 |
Avocados |
Litchis, raw |
Protein |
0,83 |
3636 |
55 |
55% |
6627 |
66 |
Litchi |
Yam, cooked, boiled, drained, or baked, without salt |
Protein |
1,49 |
2069 |
55 |
56% |
3691 |
116 |
Yams gekocht |
Nuts, chestnuts, european, roasted |
Protein |
3,17 |
980 |
55 |
56% |
1735 |
245 |
Maroni |
Yam, raw |
Protein |
1,53 |
2034 |
55 |
57% |
3595 |
118 |
Yams |
Nuts, pecans |
Protein |
9,17 |
347 |
55 |
58% |
600 |
691 |
Pecannuß |
Taro, raw |
Protein |
1,5 |
2143 |
55 |
58% |
3667 |
112 |
Taro |
Nuts, chestnuts, european, dried, peeled |
Protein |
5,01 |
650 |
55 |
59% |
1098 |
369 |
|
Cherimoya, raw |
Protein |
1,3 |
2553 |
55 |
60% |
4231 |
94 |
Cherimoya |
Pomegranates, raw |
Protein |
0,95 |
3529 |
55 |
61% |
5789 |
68 |
Granatapfel |
Nuts, coconut cream, canned (liquid expressed from grated meat) |
Protein |
2,69 |
1250 |
55 |
61% |
2045 |
192 |
Kokosmilch Dose |
Kumquats, raw |
Protein |
0,9 |
3810 |
55 |
62% |
6111 |
63 |
|
Plums, raw |
Protein |
0,79 |
4364 |
55 |
63% |
6962 |
55 |
Pflaume |
Waterchestnuts, chinese, (matai), raw |
Protein |
1,4 |
2474 |
55 |
63% |
3929 |
97 |
Waterchestnut |
Nuts, chestnuts, japanese, raw |
Protein |
2,25 |
1558 |
55 |
64% |
2444 |
154 |
|
Milk, human, mature, fluid |
Protein |
1,03 |
3429 |
55 |
64% |
5340 |
70 |
Muttermilch |
Lamb, Australian, imported, fresh, separable fat, cooked |
Protein |
9,42 |
376 |
55 |
64% |
584 |
639 |
Lamm Australisch gekocht |
Spices, rosemary, dried |
Protein |
4,88 |
725 |
55 |
64% |
1127 |
331 |
Rosmarin |
Yautia (tannier), raw |
Protein |
1,46 |
2449 |
55 |
65% |
3767 |
98 |
|
Spices, cinnamon, ground |
Protein |
3,89 |
920 |
55 |
65% |
1414 |
261 |
Zimt gemahlen |
Orange juice, raw |
Protein |
0,7 |
5333 |
55 |
68% |
7857 |
45 |
Orangensaft |
Papayas, raw |
Protein |
0,61 |
6154 |
55 |
68% |
9016 |
39 |
Papaya |
Sweetpotato, cooked, boiled, without skin, without salt |
Protein |
1,65 |
2286 |
55 |
69% |
3333 |
105 |
Süßkartoffel gekocht |
Sweetpotato, raw |
Protein |
1,65 |
2286 |
55 |
69% |
3333 |
105 |
Süßkartoffel, roh |
Sweetpotato, cooked, boiled, without skin, with salt |
Protein |
1,65 |
2286 |
55 |
69% |
3333 |
105 |
Süßkartoffel gekocht ohne Schale |
Nuts, acorns, raw |
Protein |
6,15 |
620 |
55 |
69% |
894 |
387 |
Eicheln roh |
Nuts, acorns, dried |
Protein |
8,1 |
472 |
55 |
69% |
679 |
509 |
|
Parsnips, raw |
Protein |
1,2 |
3200 |
55 |
70% |
4583 |
75 |
|
Guavas, common, raw |
Protein |
0,82 |
4706 |
55 |
70% |
6707 |
51 |
Guave |
Kiwi fruit, (chinese gooseberries), fresh, raw |
Protein |
0,99 |
3934 |
55 |
71% |
5556 |
61 |
Kiwi |
Peaches, raw |
Protein |
0,7 |
5581 |
55 |
71% |
7857 |
43 |
Pfirsich |
Cherries, sweet, raw |
Protein |
1,2 |
3333 |
55 |
73% |
4583 |
72 |
Süßkirsche |
Sweetpotato, cooked, baked in skin, with salt |
Protein |
1,72 |
2330 |
55 |
73% |
3198 |
103 |
Süßkartoffel m Schale gekocht |
Sweetpotato, cooked, baked in skin, without salt |
Protein |
1,72 |
2330 |
55 |
73% |
3198 |
103 |
|
Nuts, chestnuts, european, dried, unpeeled |
Protein |
6,39 |
642 |
55 |
75% |
861 |
374 |
|
Grapefruit, raw, pink and red, all areas |
Protein |
0,55 |
8000 |
55 |
80% |
10000 |
30 |
Grapefruit |
Spices, cloves, ground |
Protein |
5,98 |
743 |
55 |
81% |
920 |
323 |
Nelken, gemahlen |
Nuts, chestnuts, chinese, roasted |
Protein |
4,48 |
1004 |
55 |
82% |
1228 |
239 |
|
Nuts, chestnuts, chinese, raw |
Protein |
4,2 |
1071 |
55 |
82% |
1310 |
224 |
|
Nuts, chestnuts, chinese, dried |
Protein |
6,82 |
661 |
55 |
82% |
806 |
363 |
|
Nectarines, raw |
Protein |
0,94 |
4898 |
55 |
84% |
5851 |
49 |
Nectarine |
Nuts, hickorynuts, dried |
Protein |
12,72 |
365 |
55 |
84% |
432 |
657 |
|
Watermelon, raw |
Protein |
0,62 |
7500 |
55 |
85% |
8871 |
32 |
WASSERMELONE |
Roselle, raw |
Protein |
0,96 |
4898 |
55 |
85% |
5729 |
49 |
|
Nuts, almond paste |
Protein |
9 |
524 |
55 |
86% |
611 |
458 |
Mandelmus |
Potatoes, boiled, cooked without skin, flesh, without salt |
Protein |
1,71 |
2791 |
55 |
87% |
3216 |
86 |
Kartoffel gekocht (o.Salz) |
Oranges, raw, all commercial varieties |
Protein |
0,94 |
5106 |
55 |
87% |
5851 |
47 |
Orange |
Gooseberries, raw |
Protein |
0,88 |
5455 |
55 |
87% |
6250 |
44 |
|
Cherries, sour, red, raw |
Protein |
1 |
4800 |
55 |
87% |
5500 |
50 |
Sauerkirsche |
Mountain yam, hawaii, raw |
Protein |
1,34 |
3582 |
55 |
87% |
4104 |
67 |
|
Pummelo, raw |
Protein |
0,76 |
6316 |
55 |
87% |
7237 |
38 |
|
Strawberries, raw |
Protein |
0,61 |
8000 |
55 |
89% |
9016 |
30 |
Erdbeere |
Rice, brown, medium-grain, cooked |
Protein |
2,32 |
2143 |
55 |
90% |
2371 |
112 |
Reis, braun, gekocht |
Rice, brown, medium-grain, raw |
Protein |
7,5 |
663 |
55 |
90% |
733 |
362 |
Reis, braun, roh |
Seaweed, agar, raw |
Protein |
0,54 |
9231 |
55 |
91% |
10185 |
26 |
Alge Agar |
Potatoes, baked, flesh, without salt |
Protein |
1,96 |
2581 |
55 |
92% |
2806 |
93 |
Kartoffel, gebacken |
Mountain yam, hawaii, cooked, steamed, with salt |
Protein |
1,73 |
2927 |
55 |
92% |
3179 |
82 |
|
Rice, brown, long-grain, raw |
Protein |
7,94 |
649 |
55 |
94% |
693 |
370 |
Reis braun Langkorn roh |
Potatoes, boiled, cooked in skin, flesh, without salt |
Protein |
1,87 |
2759 |
55 |
94% |
2941 |
87 |
Kartoffel mit Schale gekocht |
Longans, raw |
Protein |
1,31 |
4000 |
55 |
95% |
4198 |
60 |
Longan |
Nuts, brazilnuts, dried, unblanched |
Protein |
14,34 |
366 |
55 |
95% |
384 |
656 |
Paranuss |
Spices, turmeric, ground |
Protein |
7,83 |
678 |
55 |
97% |
702 |
354 |
Kurkuma |
Currants, european black, raw |
Protein |
1,4 |
3810 |
55 |
97% |
3929 |
63 |
Schwarze Johannisbeere |
Passion-fruit, (granadilla), purple, raw |
Protein |
2,2 |
2474 |
55 |
99% |
2500 |
97 |
|
Rice, brown, long-grain, cooked |
Protein |
2,58 |
2162 |
55 |
101% |
2132 |
111 |
Reis Langkorn braun gekocht |
Nuts, walnuts, english |
Protein |
15,23 |
367 |
55 |
102% |
361 |
654 |
Walnuß |
Seeds, breadnuttree seeds, dried |
Protein |
8,62 |
654 |
55 |
102% |
638 |
367 |
|
Nuts, ginkgo nuts, raw |
Protein |
4,32 |
1319 |
55 |
104% |
1273 |
182 |
|
Nuts, hazelnuts or filberts |
Protein |
14,95 |
382 |
55 |
104% |
368 |
628 |
Haselnuß |
Carrots, raw |
Protein |
1,03 |
5581 |
55 |
105% |
5340 |
43 |
Karotten roh |
Carrots, cooked, boiled, drained, without salt |
Protein |
1,09 |
5333 |
55 |
106% |
5046 |
45 |
Karotten gekocht |
Pitanga, (surinam-cherry), raw |
Protein |
0,8 |
7273 |
55 |
106% |
6875 |
33 |
|
Currants, red and white, raw |
Protein |
1,4 |
4286 |
55 |
109% |
3929 |
56 |
Rote Johannisbeere |
Melons, cantaloupe, raw |
Protein |
0,88 |
6857 |
55 |
110% |
6250 |
35 |
Honigmelone |
Ginger root, raw |
Protein |
1,74 |
3478 |
55 |
110% |
3161 |
69 |
Ingwer roh |
Rosemary, fresh |
Protein |
3,31 |
1832 |
55 |
110% |
1662 |
131 |
Rosmarin, frisch |
Feijoa, raw |
Protein |
1,24 |
4898 |
55 |
110% |
4435 |
49 |
|
Corn, yellow |
Protein |
9,42 |
658 |
55 |
113% |
584 |
365 |
Mais, gelb |
Spices, ginger, ground |
Protein |
9,12 |
692 |
55 |
115% |
603 |
347 |
Ingwerpulver |
Jerusalem-artichokes, raw |
Protein |
2 |
3158 |
55 |
115% |
2750 |
76 |
|
Nuts, cashew nuts, dry roasted, with salt added |
Protein |
15,31 |
418 |
55 |
116% |
359 |
574 |
Cashew geröstet m Salz |
Nuts, cashew nuts, dry roasted, without salt added |
Protein |
15,31 |
418 |
55 |
116% |
359 |
574 |
Cashew geröstet |
Seeds, breadnuttree seeds, raw |
Protein |
5,97 |
1106 |
55 |
120% |
921 |
217 |
|
Mushrooms, shiitake, cooked, without salt |
Protein |
1,56 |
4364 |
55 |
124% |
3526 |
55 |
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
Protein |
17 |
403 |
55 |
125% |
324 |
595 |
Tahin |
Millet, raw |
Protein |
11,02 |
635 |
55 |
127% |
499 |
378 |
Hirse, roh |
Apricots, raw |
Protein |
1,4 |
5000 |
55 |
127% |
3929 |
48 |
Aprikose |
Millet, cooked |
Protein |
3,51 |
2017 |
55 |
129% |
1567 |
119 |
Hirse, gekocht |
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
Protein |
17,95 |
395 |
55 |
129% |
306 |
607 |
Tahin2 |
Eggplant, cooked, boiled, drained, without salt |
Protein |
0,83 |
8571 |
55 |
129% |
6627 |
28 |
Aubergine gekocht |
Nuts, ginkgo nuts, dried |
Protein |
10,35 |
690 |
55 |
130% |
531 |
348 |
|
Cocoa mix, without added nutrients, powder |
Protein |
10,8 |
665 |
55 |
131% |
509 |
361 |
Kakao allgemein |
Seeds, breadfruit seeds, roasted |
Protein |
6,2 |
1159 |
55 |
131% |
887 |
207 |
|
Onions, raw |
Protein |
1,16 |
6316 |
55 |
133% |
4741 |
38 |
Zwiebel |
Onions, cooked, boiled, drained, without salt |
Protein |
1,36 |
5455 |
55 |
135% |
4044 |
44 |
Zwiebel gekocht |
Seeds, sesame seeds, whole, dried |
Protein |
17,73 |
419 |
55 |
135% |
310 |
573 |
Sesam |
Wheat, soft white |
Protein |
10,69 |
706 |
55 |
137% |
514 |
340 |
Weizen |
Seeds, breadfruit seeds, boiled |
Protein |
5,3 |
1429 |
55 |
138% |
1038 |
168 |
|
Cereals, whole wheat hot natural cereal, cooked with water, without salt |
Protein |
2 |
3871 |
55 |
141% |
2750 |
62 |
Weizen gekocht |
Cereals, whole wheat hot natural cereal, cooked with water, with salt |
Protein |
2 |
3871 |
55 |
141% |
2750 |
62 |
Weizen, gekocht |
Mushrooms, shiitake, dried |
Protein |
9,58 |
811 |
55 |
141% |
574 |
296 |
Shitake pilze |
Cereals, whole wheat hot natural cereal, dry |
Protein |
11,2 |
702 |
55 |
143% |
491 |
342 |
Weizen |
Bread, rye |
Protein |
8,5 |
927 |
55 |
143% |
647 |
259 |
Brot, Roggen |
Peppers, sweet, green, cooked, boiled, drained, with salt |
Protein |
0,92 |
8571 |
55 |
143% |
5978 |
28 |
Paprika grün gekocht |
Peppers, sweet, red, raw |
Protein |
0,89 |
8889 |
55 |
144% |
6180 |
27 |
Paprika rot roh |
Peppers, sweet, green, raw |
Protein |
0,89 |
8889 |
55 |
144% |
6180 |
27 |
Paprika grün roh |
Wheat, hard white |
Protein |
11,31 |
702 |
55 |
144% |
486 |
342 |
Weizen hart |
Rutabagas, cooked, boiled, drained, without salt |
Protein |
1,29 |
6154 |
55 |
144% |
4264 |
39 |
Rübe gekocht |
Kanpyo, (dried gourd strips) |
Protein |
8,58 |
930 |
55 |
145% |
641 |
258 |
|
Turnips, raw |
Protein |
0,9 |
8889 |
55 |
145% |
6111 |
27 |
Turnip roh |
Rutabagas, raw |
Protein |
1,2 |
6667 |
55 |
145% |
4583 |
36 |
Rübe |
Sorghum |
Protein |
11,3 |
708 |
55 |
145% |
487 |
339 |
Sorghum |
Mulberries, raw |
Protein |
1,44 |
5581 |
55 |
146% |
3819 |
43 |
|
Spices, sage, ground |
Protein |
10,63 |
762 |
55 |
147% |
517 |
315 |
Salbei gemahlen |
Spices, poppy seed |
Protein |
18,04 |
450 |
55 |
148% |
305 |
533 |
Mohnsamen |
Shallots, raw |
Protein |
2,5 |
3333 |
55 |
152% |
2200 |
72 |
|
Quinoa |
Protein |
13,1 |
642 |
55 |
153% |
420 |
374 |
Quinoa |
Lotus root, raw |
Protein |
2,6 |
3243 |
55 |
153% |
2115 |
74 |
Lotuswurzel |
Seeds, chia seeds, dried |
Protein |
16,62 |
508 |
55 |
154% |
331 |
472 |
Chia Saat |
Barley |
Protein |
12,48 |
678 |
55 |
154% |
441 |
354 |
Gerste |
Spices, oregano, ground |
Protein |
11 |
784 |
55 |
157% |
500 |
306 |
Oregano |
Nuts, almonds |
Protein |
21,26 |
415 |
55 |
161% |
259 |
578 |
Mandeln |
Spices, saffron |
Protein |
11,43 |
774 |
55 |
161% |
481 |
310 |
Safran |
Nuts, pistachio nuts, raw |
Protein |
20,61 |
431 |
55 |
161% |
267 |
557 |
Pistazie |
Corn, sweet, yellow, raw |
Protein |
3,22 |
2791 |
55 |
163% |
1708 |
86 |
Mais roh Süßmais |
Beets, raw |
Protein |
1,61 |
5581 |
55 |
163% |
3416 |
43 |
Beete |
Wheat, sprouted |
Protein |
7,49 |
1212 |
55 |
165% |
734 |
198 |
Weizen gekeimt |
Lemons, raw, without peel |
Protein |
1,1 |
8276 |
55 |
166% |
5000 |
29 |
Zitrone ohne Schale |
Pumpkin, raw |
Protein |
1 |
9231 |
55 |
168% |
5500 |
26 |
Kürbis |
Buckwheat |
Protein |
13,25 |
700 |
55 |
169% |
415 |
343 |
Buchweizen |
Amaranth |
Protein |
14,45 |
642 |
55 |
169% |
381 |
374 |
Amaranth |
Seeds, breadfruit seeds, raw |
Protein |
7,4 |
1257 |
55 |
169% |
743 |
191 |
|
Seaweed, kelp, raw |
Protein |
1,68 |
5581 |
55 |
170% |
3274 |
43 |
Kelp (Alge) |
Eggplant, raw |
Protein |
1,02 |
9231 |
55 |
171% |
5392 |
26 |
Aubergine roh |
Wild rice, cooked |
Protein |
3,99 |
2376 |
55 |
172% |
1378 |
101 |
Wildreis gekocht |
Seeds, flaxseed |
Protein |
19,5 |
488 |
55 |
173% |
282 |
492 |
Leinsamen |
Seeds, sunflower seed kernels, dried |
Protein |
22,78 |
421 |
55 |
174% |
241 |
570 |
Sonnenblumenkerne |
Fennel, bulb, raw |
Protein |
1,24 |
7742 |
55 |
175% |
4435 |
31 |
Fenchel roh |
Nuts, walnuts, black, dried |
Protein |
24,35 |
395 |
55 |
175% |
226 |
607 |
Walnuß schwarze |
Wheat, durum |
Protein |
13,68 |
708 |
55 |
176% |
402 |
339 |
Weizen, durum |
Nuts, butternuts, dried |
Protein |
24,9 |
392 |
55 |
178% |
221 |
612 |
|
Wild rice, raw |
Protein |
14,73 |
672 |
55 |
180% |
373 |
357 |
Wildreis, roh |
Spices, coriander seed |
Protein |
12,37 |
805 |
55 |
181% |
445 |
298 |
Corianderkörner |
Seeds, pumpkin and squash seeds, whole, roasted, without salt |
Protein |
18,55 |
538 |
55 |
181% |
296 |
446 |
|
Cereals, oats, regular and quick and instant, without fortified, dry |
Protein |
16 |
625 |
55 |
182% |
344 |
384 |
Hafer |
Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt |
Protein |
2,6 |
3871 |
55 |
183% |
2115 |
62 |
Hafer, gekocht |
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt |
Protein |
2,6 |
3871 |
55 |
183% |
2115 |
62 |
Hafer gekocht |
Nuts, pine nuts, pignolia, dried |
Protein |
24 |
424 |
55 |
185% |
229 |
566 |
Pinienkern |
Garlic, raw |
Protein |
6,36 |
1611 |
55 |
186% |
865 |
149 |
Knoblauch |
Goose, domesticated, meat and skin, raw |
Protein |
15,86 |
647 |
55 |
187% |
347 |
371 |
Gans, Fleisch, roh |
Spices, pepper, black |
Protein |
10,95 |
941 |
55 |
187% |
502 |
255 |
Pfeffer schwarz |
Oats |
Protein |
16,89 |
617 |
55 |
189% |
326 |
389 |
Hafer |
Wasabi, root, raw |
Protein |
4,8 |
2202 |
55 |
192% |
1146 |
109 |
|
Rye |
Protein |
14,76 |
716 |
55 |
192% |
373 |
335 |
Roggen |
Seeds, pumpkin and squash seed kernels, dried |
Protein |
24,54 |
444 |
55 |
198% |
224 |
541 |
Kürbiskern |
Peanuts, all types, raw |
Protein |
25,8 |
423 |
55 |
199% |
213 |
567 |
Erdnuss |
Spices, fennel seed |
Protein |
15,8 |
696 |
55 |
200% |
348 |
345 |
Fenchelsamen |
Seeds, lotus seeds, raw |
Protein |
4,13 |
2697 |
55 |
202% |
1332 |
89 |
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
Protein |
19,87 |
565 |
55 |
204% |
277 |
425 |
|
Egg, yolk, raw, fresh |
Protein |
16,76 |
670 |
55 |
204% |
328 |
358 |
Eidotter |
Sesbania flower, raw |
Protein |
1,28 |
8889 |
55 |
207% |
4297 |
27 |
|
Spices, cumin seed |
Protein |
17,81 |
640 |
55 |
207% |
309 |
375 |
Cumin |
Milk, goat, fluid |
Protein |
3,56 |
3478 |
55 |
225% |
1545 |
69 |
Ziegenmilch |
Pigeonpeas, immature seeds, raw |
Protein |
7,2 |
1765 |
55 |
231% |
764 |
136 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
Protein |
19,3 |
659 |
55 |
231% |
285 |
364 |
Kichererbse roh |
Spices, mustard seed, yellow |
Protein |
24,94 |
512 |
55 |
232% |
221 |
469 |
Senfsaaten |
Peppermint, fresh |
Protein |
3,75 |
3429 |
55 |
234% |
1467 |
70 |
Pfefferminze |
Arrowhead, raw |
Protein |
5,33 |
2424 |
55 |
235% |
1032 |
99 |
Pfeilwurzel roh |
Milk, fluid, 3.25% milkfat |
Protein |
3,29 |
3934 |
55 |
235% |
1672 |
61 |
Milch |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
Protein |
8,86 |
1463 |
55 |
236% |
621 |
164 |
Kichererbse gekocht |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt |
Protein |
8,86 |
1463 |
55 |
236% |
621 |
164 |
Kichererbst gekocht |
Spices, thyme, fresh |
Protein |
5,56 |
2376 |
55 |
240% |
989 |
101 |
Thymian |
Milk, sheep, fluid |
Protein |
5,98 |
2222 |
55 |
242% |
920 |
108 |
Schafsmilch |
Cabbage, raw |
Protein |
1,44 |
9600 |
55 |
251% |
3819 |
25 |
Kohl, roh |
Okra, cooked, boiled, drained, without salt |
Protein |
1,87 |
7500 |
55 |
255% |
2941 |
32 |
Okra gekocht |
Beans, adzuki, mature seeds, cooked, boiled, without salt |
Protein |
7,52 |
1875 |
55 |
256% |
731 |
128 |
Bohne Adzuki gekocht |
Cheese, goat, semisoft type |
Protein |
21,58 |
659 |
55 |
259% |
255 |
364 |
Ziegenkäse,mittelhart |
Beef, carcass, separable lean and fat, choice, raw |
Protein |
17,32 |
825 |
55 |
260% |
318 |
291 |
Rindfleisch |
Mustard, prepared, yellow |
Protein |
3,95 |
3636 |
55 |
261% |
1392 |
66 |
Senf |
Dandelion greens, raw |
Protein |
2,7 |
5333 |
55 |
262% |
2037 |
45 |
Löwenzahn roh |
Grape leaves, raw |
Protein |
5,6 |
2581 |
55 |
263% |
982 |
93 |
|
Beans, adzuki, mature seeds, raw |
Protein |
19,87 |
729 |
55 |
264% |
277 |
329 |
Bohne, Adzuki |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw |
Protein |
16,74 |
866 |
55 |
264% |
329 |
277 |
|
Lima beans, immature seeds, raw |
Protein |
6,84 |
2124 |
55 |
264% |
804 |
113 |
Bohnen, Lima |
Okra, raw |
Protein |
2 |
7273 |
55 |
264% |
2750 |
33 |
Okra |
Dandelion greens, cooked, boiled, drained, without salt |
Protein |
2 |
7273 |
55 |
264% |
2750 |
33 |
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw |
Protein |
17,76 |
833 |
55 |
269% |
310 |
288 |
|
Grape leaves, canned |
Protein |
4,27 |
3478 |
55 |
270% |
1288 |
69 |
|
Kohlrabi, cooked, boiled, drained, without salt |
Protein |
1,8 |
8276 |
55 |
271% |
3056 |
29 |
Kohlrabi gekocht |
Kohlrabi, raw |
Protein |
1,7 |
8889 |
55 |
275% |
3235 |
27 |
Kohlrabi |
Seeds, pumpkin and squash seed kernels, roasted, with salt added |
Protein |
32,97 |
460 |
55 |
276% |
167 |
522 |
Kürbiskern u.? |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
Protein |
16,88 |
899 |
55 |
276% |
326 |
267 |
Lammfleisch stücke |
Taro, tahitian, raw |
Protein |
2,79 |
5455 |
55 |
277% |
1971 |
44 |
|
Peas, green, cooked, boiled, drained, without salt |
Protein |
5,36 |
2857 |
55 |
278% |
1026 |
84 |
Erbse gekocht |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
Protein |
16,98 |
906 |
55 |
280% |
324 |
265 |
|
Arrowroot, raw |
Protein |
4,24 |
3692 |
55 |
285% |
1297 |
65 |
Pfeilwurz |
Brussels sprouts, cooked, boiled, drained, without salt |
Protein |
2,55 |
6154 |
55 |
285% |
2157 |
39 |
|
Kale, raw |
Protein |
3,3 |
4800 |
55 |
288% |
1667 |
50 |
|
Kale, scotch, raw |
Protein |
2,8 |
5714 |
55 |
291% |
1964 |
42 |
|
Peas, edible-podded, raw |
Protein |
2,8 |
5714 |
55 |
291% |
1964 |
42 |
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
Protein |
26,11 |
614 |
55 |
291% |
211 |
391 |
|
Peas, green, raw |
Protein |
5,42 |
2963 |
55 |
292% |
1015 |
81 |
Erbse, grün, roh |
Cheese, goat, hard type |
Protein |
30,52 |
531 |
55 |
295% |
180 |
452 |
Ziegenkäse, harter |
Kale, scotch, cooked, boiled, drained, without salt |
Protein |
1,9 |
8571 |
55 |
296% |
2895 |
28 |
|
Cheese, goat, soft type |
Protein |
18,52 |
896 |
55 |
302% |
297 |
268 |
Ziegenkäse, weicher |
Egg, duck, whole, fresh, raw |
Protein |
12,81 |
1297 |
55 |
302% |
429 |
185 |
Entenei |
Hyacinth beans, mature seeds, raw |
Protein |
23,9 |
698 |
55 |
303% |
230 |
344 |
|
Cowpeas, catjang, mature seeds, cooked, boiled, without salt |
Protein |
8,13 |
2051 |
55 |
303% |
677 |
117 |
|
Artichokes, (globe or french), raw |
Protein |
3,27 |
5106 |
55 |
304% |
1682 |
47 |
Artischocken roh |
Mushrooms, enoki, raw |
Protein |
2,37 |
7059 |
55 |
304% |
2321 |
34 |
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
Protein |
23,1 |
727 |
55 |
305% |
238 |
330 |
|
Pork, fresh, variety meats and by-products, tongue, raw |
Protein |
16,3 |
1067 |
55 |
316% |
337 |
225 |
Zunge v Schwein |
Egg, goose, whole, fresh, raw |
Protein |
13,87 |
1297 |
55 |
327% |
397 |
185 |
Gänseei |
Lentils, mature seeds, cooked, boiled, without salt |
Protein |
9,02 |
2069 |
55 |
339% |
610 |
116 |
Linse gekocht |
Lentils, mature seeds, cooked, boiled, with salt |
Protein |
9,02 |
2069 |
55 |
339% |
610 |
116 |
Linsen, gekocht m.Salz |
Beef, variety meats and by-products, brain, raw |
Protein |
9,8 |
1905 |
55 |
339% |
561 |
126 |
Hirn, Rind |
Winged bean tuber, raw |
Protein |
11,6 |
1622 |
55 |
342% |
474 |
148 |
Winged bean tuber |
Brussels sprouts, raw |
Protein |
3,38 |
5581 |
55 |
343% |
1627 |
43 |
Rosenkohl |
Spices, dill weed, dried |
Protein |
19,96 |
949 |
55 |
344% |
276 |
253 |
Dill |
Winged bean leaves, raw |
Protein |
5,85 |
3243 |
55 |
345% |
940 |
74 |
Winged beans Blätter roh |
Cauliflower, raw |
Protein |
1,98 |
9600 |
55 |
346% |
2778 |
25 |
Blumenkohl |
Spices, dill weed, fresh |
Protein |
3,46 |
5581 |
55 |
351% |
1590 |
43 |
Dill frisch |
Pork, fresh, variety meats and by-products, brain, raw |
Protein |
10,28 |
1890 |
55 |
353% |
535 |
127 |
Hirn v.Schwein roh |
Cress, garden, raw |
Protein |
2,6 |
7500 |
55 |
355% |
2115 |
32 |
|
Collards, raw |
Protein |
2,45 |
8000 |
55 |
356% |
2245 |
30 |
|
Parsley, raw |
Protein |
2,97 |
6667 |
55 |
360% |
1852 |
36 |
Petersilie |
Lentils, mature seeds, raw |
Protein |
28,06 |
710 |
55 |
362% |
196 |
338 |
Linse roh |
Egg, whole, raw, fresh |
Protein |
12,49 |
1611 |
55 |
366% |
440 |
149 |
Ei roh |
Lentils, sprouted, raw |
Protein |
8,96 |
2264 |
55 |
369% |
614 |
106 |
Linse, gekeimt, roh |
Lamb, variety meats and by-products, brain, raw |
Protein |
10,4 |
1967 |
55 |
372% |
529 |
122 |
Hirn v.Lamm |
Lentils, sprouted, cooked, stir-fried, without salt |
Protein |
8,8 |
2376 |
55 |
380% |
625 |
101 |
Linse gekeimt gekocht |
Soybeans, green, cooked, boiled, drained, without salt |
Protein |
12,35 |
1702 |
55 |
382% |
445 |
141 |
Soja gekocht |
Finfish, mackerel, Atlantic, raw |
Protein |
18,6 |
1171 |
55 |
396% |
296 |
205 |
Makrele |
Pork, fresh, variety meats and by-products, pancreas, raw |
Protein |
18,56 |
1206 |
55 |
407% |
296 |
199 |
Pankreas v Schwein |
Basil, fresh |
Protein |
2,54 |
8889 |
55 |
411% |
2165 |
27 |
Basilikum |
Taro, tahitian, cooked, with salt |
Protein |
4,16 |
5455 |
55 |
413% |
1322 |
44 |
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
Protein |
19,47 |
1176 |
55 |
416% |
282 |
204 |
|
Bamboo shoots, raw |
Protein |
2,6 |
8889 |
55 |
420% |
2115 |
27 |
Bambussprossen |
Lupins, mature seeds, raw |
Protein |
36,17 |
647 |
55 |
425% |
152 |
371 |
|
Lambsquarters, raw |
Protein |
4,2 |
5581 |
55 |
426% |
1310 |
43 |
Feldsalat(?) |
Pork, fresh, loin, whole, separable lean and fat, raw |
Protein |
19,74 |
1212 |
55 |
435% |
279 |
198 |
Schweinefleisch, fett |
Finfish, eel, mixed species, raw |
Protein |
18,44 |
1304 |
55 |
437% |
298 |
184 |
Aal |
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
Protein |
28,66 |
845 |
55 |
440% |
192 |
284 |
|
Mung beans, mature seeds, sprouted, raw |
Protein |
3,04 |
8000 |
55 |
442% |
1809 |
30 |
Mung Bohnen |
Chicken, heart, all classes, raw |
Protein |
15,55 |
1569 |
55 |
443% |
354 |
153 |
Huhn, Herz, roh |
Arugula, raw |
Protein |
2,58 |
9600 |
55 |
450% |
2132 |
25 |
Rucula |
Mollusks, oyster, eastern, wild, raw |
Protein |
7,05 |
3529 |
55 |
452% |
780 |
68 |
Auster |
Mustard greens, raw |
Protein |
2,7 |
9231 |
55 |
453% |
2037 |
26 |
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
Protein |
26,39 |
949 |
55 |
455% |
208 |
253 |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw |
Protein |
19,56 |
1290 |
55 |
459% |
281 |
186 |
|
Broccoli, cooked, boiled, drained, without salt |
Protein |
2,98 |
8571 |
55 |
464% |
1846 |
28 |
Broccoli gekocht |
Broccoli, raw |
Protein |
2,98 |
8571 |
55 |
464% |
1846 |
28 |
Broccoli, roh |
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw |
Protein |
20,37 |
1257 |
55 |
465% |
270 |
191 |
|
Finfish, gefiltefish, commercial, sweet recipe |
Protein |
9,07 |
2857 |
55 |
471% |
606 |
84 |
|
Chives, raw |
Protein |
3,27 |
8000 |
55 |
476% |
1682 |
30 |
|
Mushroom, oyster, raw |
Protein |
4,14 |
6486 |
55 |
488% |
1329 |
37 |
Austernpilz |
Finfish, herring, Atlantic, raw |
Protein |
17,96 |
1519 |
55 |
496% |
306 |
158 |
Hering |
Mollusks, oyster, Pacific, cooked, moist heat |
Protein |
18,9 |
1472 |
55 |
506% |
291 |
163 |
Auster gekocht |
Mushrooms, raw |
Protein |
2,9 |
9600 |
55 |
506% |
1897 |
25 |
Pilze roh |
Taro leaves, raw |
Protein |
4,98 |
5714 |
55 |
517% |
1104 |
42 |
|
Goose, liver, raw |
Protein |
16,37 |
1805 |
55 |
537% |
336 |
133 |
Gänseleber |
Game meat, bear, raw |
Protein |
20,1 |
1491 |
55 |
545% |
274 |
161 |
Bärenfleisch |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
Protein |
20,25 |
1491 |
55 |
549% |
272 |
161 |
|
Lupins, mature seeds, cooked, boiled, without salt |
Protein |
15,57 |
2017 |
55 |
571% |
353 |
119 |
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
Protein |
26,95 |
1182 |
55 |
579% |
204 |
203 |
|
Veal, composite of trimmed retail cuts, separable lean and fat, raw |
Protein |
19,35 |
1667 |
55 |
586% |
284 |
144 |
Kalb |
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw |
Protein |
20,78 |
1558 |
55 |
589% |
265 |
154 |
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
Protein |
32,48 |
1008 |
55 |
596% |
169 |
238 |
|
Game meat, opossum, cooked, roasted |
Protein |
30,2 |
1086 |
55 |
596% |
182 |
221 |
|
Alfalfa seeds, sprouted, raw |
Protein |
3,99 |
8276 |
55 |
600% |
1378 |
29 |
Alfalfa Sprossen |
Duck, domesticated, meat only, raw |
Protein |
18,28 |
1818 |
55 |
604% |
301 |
132 |
Ente, Fleisch, roh |
Finfish, milkfish, raw |
Protein |
20,53 |
1622 |
55 |
605% |
268 |
148 |
|
Finfish, salmon, Atlantic, wild, raw |
Protein |
19,84 |
1690 |
55 |
610% |
277 |
142 |
Lachs |
Winged beans, immature seeds, cooked, boiled, drained, without salt |
Protein |
5,31 |
6316 |
55 |
610% |
1036 |
38 |
Winged beans Saat gekocht |
Beef, variety meats and by-products, liver, raw |
Protein |
20 |
1678 |
55 |
610% |
275 |
143 |
Leber, Rind |
Finfish, trout, mixed species, raw |
Protein |
20,77 |
1622 |
55 |
612% |
265 |
148 |
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw |
Protein |
20,13 |
1690 |
55 |
619% |
273 |
142 |
|
Winged beans, immature seeds, raw |
Protein |
6,95 |
4898 |
55 |
619% |
791 |
49 |
Winged beans Saat roh |
Finfish, whitefish, mixed species, raw |
Protein |
19,09 |
1791 |
55 |
622% |
288 |
134 |
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw |
Protein |
21,53 |
1600 |
55 |
626% |
255 |
150 |
|
Chicken, liver, all classes, raw |
Protein |
17,97 |
1920 |
55 |
627% |
306 |
125 |
Huhn, Leber |
Beans, kidney, mature seeds, sprouted, raw |
Protein |
4,2 |
8276 |
55 |
632% |
1310 |
29 |
Bohnen, Kidney |
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw |
Protein |
21,75 |
1611 |
55 |
637% |
253 |
149 |
|
Turkey, liver, all classes, raw |
Protein |
20,02 |
1752 |
55 |
638% |
275 |
137 |
Truthahn, Leber |
Pork, fresh, variety meats and by-products, heart, raw |
Protein |
17,27 |
2034 |
55 |
639% |
318 |
118 |
Herz v Schwein |
Game meat, rabbit, domesticated, composite of cuts, raw |
Protein |
20,05 |
1765 |
55 |
643% |
274 |
136 |
Hasenfleisch domestic roh |
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw |
Protein |
21,75 |
1752 |
55 |
693% |
253 |
137 |
|
Pork, fresh, variety meats and by-products, liver, raw |
Protein |
21,39 |
1791 |
55 |
697% |
257 |
134 |
Leber v Schwein |
Game meat, horse, raw |
Protein |
21,39 |
1805 |
55 |
702% |
257 |
133 |
Pferdefleisch |
Finfish, shark, mixed species, raw |
Protein |
20,98 |
1846 |
55 |
704% |
262 |
130 |
Haifisch |
Finfish, swordfish, raw |
Protein |
19,8 |
1983 |
55 |
714% |
278 |
121 |
Schwertfisch |
Pork, fresh, variety meats and by-products, kidneys, raw |
Protein |
16,46 |
2400 |
55 |
718% |
334 |
100 |
Niere v Schwein |
Game meat, beaver, raw |
Protein |
24,05 |
1644 |
55 |
719% |
229 |
146 |
Biber |
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw |
Protein |
21,75 |
1875 |
55 |
741% |
253 |
128 |
|
Turkey, all classes, meat only, cooked, roasted |
Protein |
29,32 |
1412 |
55 |
753% |
188 |
170 |
Truthahn, Fleisch, gekocht |
Pork, fresh, loin, tenderloin, separable lean only, raw |
Protein |
20,99 |
2000 |
55 |
763% |
262 |
120 |
Schweinefleisch mager tenderlion |
Beef, variety meats and by-products, lungs, raw |
Protein |
16,2 |
2609 |
55 |
768% |
340 |
92 |
Lunge v Rind |
Game meat, boar, wild, raw |
Protein |
21,51 |
1967 |
55 |
769% |
256 |
122 |
Windschwein |
Game meat, squirrel, raw |
Protein |
21,23 |
2000 |
55 |
772% |
259 |
120 |
Eichhörnchen roh |
Pheasant, raw, meat only |
Protein |
23,57 |
1805 |
55 |
773% |
233 |
133 |
Fasan, Fleisch |
Game meat, caribou, raw |
Protein |
22,63 |
1890 |
55 |
778% |
243 |
127 |
Caribou |
Pork, fresh, variety meats and by-products, spleen, raw |
Protein |
17,86 |
2400 |
55 |
779% |
308 |
100 |
Milz v Schwein |
Chicken, broilers or fryers, meat only, raw |
Protein |
21,39 |
2017 |
55 |
784% |
257 |
119 |
Huhn, Fleisch |
Mollusks, octopus, common, raw |
Protein |
14,91 |
2927 |
55 |
793% |
369 |
82 |
Tintenfisch |
Finfish, sucker, white, raw |
Protein |
16,76 |
2609 |
55 |
795% |
328 |
92 |
|
Turkey, all classes, meat only, raw |
Protein |
21,77 |
2017 |
55 |
798% |
253 |
119 |
Truthahn, Fleisch |
Goat, raw |
Protein |
20,6 |
2202 |
55 |
825% |
267 |
109 |
Ziege, roh |
Finfish, halibut, Atlantic and Pacific, raw |
Protein |
20,81 |
2182 |
55 |
826% |
264 |
110 |
Heilbutt |
Game meat, goat, cooked, roasted |
Protein |
27,1 |
1678 |
55 |
827% |
203 |
143 |
Wilde Ziege |
Finfish, monkfish, raw |
Protein |
14,48 |
3158 |
55 |
831% |
380 |
76 |
|
Game meat, rabbit, wild, raw |
Protein |
21,79 |
2105 |
55 |
834% |
252 |
114 |
Hasenfleisch wild roh |
Game meat, deer, raw |
Protein |
22,96 |
2000 |
55 |
835% |
240 |
120 |
Hirsch |
Crustaceans, shrimp, mixed species, raw |
Protein |
20,31 |
2264 |
55 |
836% |
271 |
106 |
Shrimps |
Game meat, antelope, raw |
Protein |
22,38 |
2105 |
55 |
857% |
246 |
114 |
Antilope |
Seaweed, spirulina, dried |
Protein |
57,47 |
828 |
55 |
865% |
96 |
290 |
Spiruline getrocknet |
Game meat, bison, raw |
Protein |
21,62 |
2202 |
55 |
866% |
254 |
109 |
Bison |
Finfish, snapper, mixed species, raw |
Protein |
20,51 |
2400 |
55 |
895% |
268 |
100 |
|
Finfish, flatfish (flounder and sole species), cooked, dry heat |
Protein |
24,16 |
2051 |
55 |
901% |
228 |
117 |
|
Crustaceans, crab, blue, raw |
Protein |
18,06 |
2759 |
55 |
906% |
305 |
87 |
|
Finfish, lingcod, raw |
Protein |
17,66 |
2824 |
55 |
907% |
311 |
85 |
|
Crustaceans, lobster, northern, raw |
Protein |
18,8 |
2667 |
55 |
912% |
293 |
90 |
Lobster |
Egg, white, raw, fresh |
Protein |
10,52 |
4800 |
55 |
918% |
523 |
50 |
Eiweiss |
Finfish, pout, ocean, raw |
Protein |
16,64 |
3038 |
55 |
919% |
331 |
79 |
|
Finfish, grouper, mixed species, raw |
Protein |
19,38 |
2609 |
55 |
919% |
284 |
92 |
|
Finfish, tuna, fresh, skipjack, raw |
Protein |
22 |
2330 |
55 |
932% |
250 |
103 |
Thunfisch |
Finfish, haddock, raw |
Protein |
18,91 |
2759 |
55 |
948% |
291 |
87 |
|
Crustaceans, crab, alaska king, raw |
Protein |
18,29 |
2857 |
55 |
950% |
301 |
84 |
|
Game meat, moose, raw |
Protein |
22,24 |
2353 |
55 |
951% |
247 |
102 |
Elchfleisch |
Finfish, ling, raw |
Protein |
18,99 |
2759 |
55 |
952% |
290 |
87 |
|
Finfish, pike, northern, raw |
Protein |
19,26 |
2727 |
55 |
955% |
286 |
88 |
|
Seaweed, spirulina, raw |
Protein |
5,92 |
9231 |
55 |
994% |
929 |
26 |
Spirulina roh |