| Seaweed, kelp, raw |
0,048 |
0,47 |
0,029 |
1,59 |
43 |
1,68 |
Kelp (Alge) |
| Dates, domestic, natural and dry |
0,05 |
2,2 |
0,025 |
0,22 |
275 |
1,97 |
Dattel (trocken) |
| Mushrooms, raw |
0,065 |
4,04 |
0,022 |
2,15 |
25 |
2,9 |
Pilze roh |
| Pork, fresh, variety meats and by-products, pancreas, raw |
0,407 |
3,45 |
0,022 |
0,26 |
199 |
18,56 |
Pankreas v Schwein |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
0,393 |
5,644 |
0,022 |
0,09 |
607 |
17,95 |
Tahin2 |
| Seeds, sesame seeds, whole, dried |
0,388 |
4,515 |
0,022 |
0,09 |
573 |
17,73 |
Sesam |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0,372 |
5,45 |
0,022 |
0,09 |
595 |
17 |
Tahin |
| Winged bean tuber, raw |
0,252 |
1,64 |
0,022 |
0,35 |
148 |
11,6 |
Winged bean tuber |
| Spices, mustard seed, yellow |
0,526 |
7,89 |
0,021 |
0,11 |
469 |
24,94 |
Senfsaaten |
| Spices, thyme, fresh |
0,114 |
1,824 |
0,021 |
0,49 |
101 |
5,56 |
Thymian |
| Egg, goose, whole, fresh, raw |
0,282 |
0,189 |
0,020 |
0,26 |
185 |
13,87 |
Gänseei |
| Egg, duck, whole, fresh, raw |
0,26 |
0,2 |
0,020 |
0,26 |
185 |
12,81 |
Entenei |
| Winged bean leaves, raw |
0,116 |
3,472 |
0,020 |
0,64 |
74 |
5,85 |
Winged beans Blätter roh |
| Mustard, prepared, yellow |
0,072 |
0,46 |
0,018 |
0,66 |
66 |
3,95 |
Senf |
| Radicchio, raw |
0,026 |
0,255 |
0,018 |
1,90 |
23 |
1,43 |
Radicchio |
| Nuts, brazilnuts, dried, unblanched |
0,26 |
1,622 |
0,018 |
0,07 |
656 |
14,34 |
Paranuss |
| Seeds, pumpkin and squash seed kernels, dried |
0,431 |
1,745 |
0,018 |
0,08 |
541 |
24,54 |
Kürbiskern |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
0,578 |
1,742 |
0,018 |
0,08 |
522 |
32,97 |
Kürbiskern u.? |
| Barley |
0,208 |
4,604 |
0,017 |
0,11 |
354 |
12,48 |
Gerste |
| Milk, human, mature, fluid |
0,017 |
0,177 |
0,017 |
0,57 |
70 |
1,03 |
Muttermilch |
| Seaweed, spirulina, raw |
0,096 |
1,196 |
0,016 |
1,50 |
26 |
5,92 |
Spirulina roh |
| Seaweed, spirulina, dried |
0,929 |
12,82 |
0,016 |
0,13 |
290 |
57,47 |
Spiruline getrocknet |
| Spices, fennel seed |
0,253 |
6,05 |
0,016 |
0,11 |
345 |
15,8 |
Fenchelsamen |
| Potatoes, boiled, cooked without skin, flesh, without salt |
0,027 |
1,312 |
0,016 |
0,44 |
86 |
1,71 |
Kartoffel gekocht (o.Salz) |
| Mangos, raw |
0,008 |
0,584 |
0,016 |
0,58 |
65 |
0,51 |
Mango |
| Potatoes, boiled, cooked in skin, flesh, without salt |
0,029 |
1,439 |
0,016 |
0,43 |
87 |
1,87 |
Kartoffel mit Schale gekocht |
| Nuts, cashew nuts, dry roasted, without salt added |
0,237 |
1,4 |
0,015 |
0,06 |
574 |
15,31 |
Cashew geröstet |
| Nuts, cashew nuts, dry roasted, with salt added |
0,237 |
1,4 |
0,015 |
0,06 |
574 |
15,31 |
Cashew geröstet m Salz |
| Peppermint, fresh |
0,058 |
1,706 |
0,015 |
0,53 |
70 |
3,75 |
Pfefferminze |
| Rosemary, fresh |
0,051 |
0,912 |
0,015 |
0,28 |
131 |
3,31 |
Rosmarin, frisch |
| Game meat, caribou, raw |
0,348 |
5,5 |
0,015 |
0,29 |
127 |
22,63 |
Caribou |
| Basil, fresh |
0,039 |
0,925 |
0,015 |
1,36 |
27 |
2,54 |
Basilikum |
| Wheat, sprouted |
0,115 |
3,087 |
0,015 |
0,19 |
198 |
7,49 |
Weizen gekeimt |
| Taro, raw |
0,023 |
0,6 |
0,015 |
0,33 |
112 |
1,5 |
Taro |
| Potatoes, baked, flesh, without salt |
0,03 |
1,395 |
0,015 |
0,39 |
93 |
1,96 |
Kartoffel, gebacken |
| Seeds, sunflower seed kernels, dried |
0,348 |
4,5 |
0,015 |
0,06 |
570 |
22,78 |
Sonnenblumenkerne |
| Parsley, raw |
0,045 |
1,313 |
0,015 |
1,01 |
36 |
2,97 |
Petersilie |
| Alcoholic beverage, beer, light |
0,003 |
0,392 |
0,015 |
1,29 |
28 |
0,2 |
Bier leicht |
| Game meat, goat, cooked, roasted |
0,403 |
3,95 |
0,015 |
0,25 |
143 |
27,1 |
Wilde Ziege |
| Goat, raw |
0,306 |
3,75 |
0,015 |
0,33 |
109 |
20,6 |
Ziege, roh |
| Onions, cooked, boiled, drained, without salt |
0,02 |
0,165 |
0,015 |
0,80 |
44 |
1,36 |
Zwiebel gekocht |
| Onions, raw |
0,017 |
0,148 |
0,015 |
0,93 |
38 |
1,16 |
Zwiebel |
| Buckwheat |
0,192 |
7,02 |
0,014 |
0,10 |
343 |
13,25 |
Buchweizen |
| Beef, variety meats and by-products, liver, raw |
0,288 |
12,78 |
0,014 |
0,24 |
143 |
20 |
Leber, Rind |
| Seeds, chia seeds, dried |
0,235 |
5,817 |
0,014 |
0,07 |
472 |
16,62 |
Chia Saat |
| Spices, poppy seed |
0,255 |
0,976 |
0,014 |
0,06 |
533 |
18,04 |
Mohnsamen |
| Butter, without salt |
0,012 |
0,042 |
0,014 |
0,05 |
717 |
0,85 |
Butter |
| Turkey, liver, all classes, raw |
0,282 |
10,146 |
0,014 |
0,25 |
137 |
20,02 |
Truthahn, Leber |
| Chicken, liver, all classes, raw |
0,253 |
9,25 |
0,014 |
0,27 |
125 |
17,97 |
Huhn, Leber |
| Pork, fresh, variety meats and by-products, liver, raw |
0,301 |
15,301 |
0,014 |
0,25 |
134 |
21,39 |
Leber v Schwein |
| Goose, liver, raw |
0,23 |
6,5 |
0,014 |
0,25 |
133 |
16,37 |
Gänseleber |
| Milk, sheep, fluid |
0,084 |
0,417 |
0,014 |
0,31 |
108 |
5,98 |
Schafsmilch |
| Milk, fluid, 3.25% milkfat |
0,046 |
0,084 |
0,014 |
0,55 |
61 |
3,29 |
Milch |
| Crustaceans, lobster, northern, raw |
0,262 |
1,455 |
0,014 |
0,37 |
90 |
18,8 |
Lobster |
| Crustaceans, shrimp, mixed species, raw |
0,283 |
2,552 |
0,014 |
0,32 |
106 |
20,31 |
Shrimps |
| Pheasant, raw, meat only |
0,328 |
6,759 |
0,014 |
0,25 |
133 |
23,57 |
Fasan, Fleisch |
| Duck, domesticated, meat only, raw |
0,254 |
5,3 |
0,014 |
0,25 |
132 |
18,28 |
Ente, Fleisch, roh |
| Cocoa mix, without added nutrients, powder |
0,15 |
0,586 |
0,014 |
0,09 |
361 |
10,8 |
Kakao allgemein |
| Cereals, oats, regular and quick and instant, without fortified, dry |
0,222 |
0,78 |
0,014 |
0,09 |
384 |
16 |
Hafer |
| Oats |
0,234 |
0,961 |
0,014 |
0,09 |
389 |
16,89 |
Hafer |
| Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt |
0,036 |
0,13 |
0,014 |
0,54 |
62 |
2,6 |
Hafer, gekocht |
| Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt |
0,036 |
0,13 |
0,014 |
0,54 |
62 |
2,6 |
Hafer gekocht |
| Spinach, raw |
0,039 |
0,724 |
0,014 |
1,49 |
22 |
2,86 |
Spinat, roh |
| Spinach, cooked, boiled, drained, with salt |
0,04 |
0,49 |
0,013 |
1,41 |
23 |
2,97 |
Spinat gekocht |
| Spinach, cooked, boiled, drained, without salt |
0,04 |
0,49 |
0,013 |
1,41 |
23 |
2,97 |
Spinat gekocht |
| Game meat, boar, wild, raw |
0,289 |
4 |
0,013 |
0,26 |
122 |
21,51 |
Windschwein |
| Honey, strained or extracted |
0,004 |
0,121 |
0,013 |
0,11 |
304 |
0,3 |
Honig erhitzt |
| Celery, raw |
0,01 |
0,323 |
0,013 |
2,00 |
16 |
0,75 |
Sellerie roh |
| Celery, cooked, boiled, drained, without salt |
0,011 |
0,319 |
0,013 |
1,77 |
18 |
0,83 |
Sellerie gekocht |
| Nuts, pistachio nuts, raw |
0,273 |
1,3 |
0,013 |
0,06 |
557 |
20,61 |
Pistazie |
| Nuts, walnuts, black, dried |
0,322 |
0,69 |
0,013 |
0,05 |
607 |
24,35 |
Walnuß schwarze |
| Game meat, rabbit, wild, raw |
0,288 |
6,5 |
0,013 |
0,28 |
114 |
21,79 |
Hasenfleisch wild roh |
| Game meat, rabbit, domesticated, composite of cuts, raw |
0,265 |
7,27 |
0,013 |
0,23 |
136 |
20,05 |
Hasenfleisch domestic roh |
| Lima beans, immature seeds, raw |
0,09 |
1,474 |
0,013 |
0,28 |
113 |
6,84 |
Bohnen, Lima |
| Cauliflower, raw |
0,026 |
0,526 |
0,013 |
1,26 |
25 |
1,98 |
Blumenkohl |
| Papayas, raw |
0,008 |
0,338 |
0,013 |
0,81 |
39 |
0,61 |
Papaya |
| Goose, domesticated, meat and skin, raw |
0,207 |
3,608 |
0,013 |
0,08 |
371 |
15,86 |
Gans, Fleisch, roh |
| Peppers, sweet, green, cooked, boiled, drained, with salt |
0,012 |
0,477 |
0,013 |
1,12 |
28 |
0,92 |
Paprika grün gekocht |
| Cauliflower, cooked, boiled, drained, without salt |
0,024 |
0,41 |
0,013 |
1,36 |
23 |
1,84 |
Blumenkohl gekocht |
| Pork, fresh, variety meats and by-products, kidneys, raw |
0,213 |
8,207 |
0,013 |
0,31 |
100 |
16,46 |
Niere v Schwein |
| Rice, brown, medium-grain, cooked |
0,03 |
1,33 |
0,013 |
0,28 |
112 |
2,32 |
Reis, braun, gekocht |
| Nuts, hazelnuts or filberts |
0,193 |
1,8 |
0,013 |
0,05 |
628 |
14,95 |
Haselnuß |
| Wheat, durum |
0,176 |
6,738 |
0,013 |
0,09 |
339 |
13,68 |
Weizen, durum |
| Pork, fresh, variety meats and by-products, brain, raw |
0,132 |
4,275 |
0,013 |
0,24 |
127 |
10,28 |
Hirn v.Schwein roh |
| Pineapple, raw |
0,005 |
0,42 |
0,013 |
0,63 |
49 |
0,39 |
Ananas |
| Rice, brown, medium-grain, raw |
0,096 |
4,308 |
0,013 |
0,08 |
362 |
7,5 |
Reis, braun, roh |
| Chicken, heart, all classes, raw |
0,199 |
4,883 |
0,013 |
0,20 |
153 |
15,55 |
Huhn, Herz, roh |
| Rice, brown, long-grain, cooked |
0,033 |
1,528 |
0,013 |
0,28 |
111 |
2,58 |
Reis Langkorn braun gekocht |
| Rice, brown, long-grain, raw |
0,101 |
5,091 |
0,013 |
0,08 |
370 |
7,94 |
Reis braun Langkorn roh |
| Pork, fresh, loin, tenderloin, separable lean only, raw |
0,267 |
4,429 |
0,013 |
0,25 |
120 |
20,99 |
Schweinefleisch mager tenderlion |
| Nuts, pine nuts, pignolia, dried |
0,303 |
3,57 |
0,013 |
0,05 |
566 |
24 |
Pinienkern |
| Amaranth leaves, raw |
0,031 |
0,658 |
0,013 |
1,31 |
23 |
2,46 |
Amarant blätter |
| Amaranth |
0,181 |
1,286 |
0,013 |
0,08 |
374 |
14,45 |
Amaranth |
| Pumpkin, cooked, boiled, drained, without salt |
0,009 |
0,413 |
0,013 |
1,50 |
20 |
0,72 |
Kürbis gekocht |
| Game meat, horse, raw |
0,265 |
4,6 |
0,012 |
0,22 |
133 |
21,39 |
Pferdefleisch |
| Pork, fresh, loin, whole, separable lean and fat, raw |
0,244 |
4,58 |
0,012 |
0,15 |
198 |
19,74 |
Schweinefleisch, fett |
| Peppers, sweet, green, raw |
0,011 |
0,509 |
0,012 |
1,10 |
27 |
0,89 |
Paprika grün roh |
| Milk, goat, fluid |
0,044 |
0,277 |
0,012 |
0,43 |
69 |
3,56 |
Ziegenmilch |
| Peppers, sweet, red, raw |
0,011 |
0,509 |
0,012 |
1,10 |
27 |
0,89 |
Paprika rot roh |
| Egg, white, raw, fresh |
0,13 |
0,092 |
0,012 |
0,59 |
50 |
10,52 |
Eiweiss |
| Wild rice, cooked |
0,049 |
1,287 |
0,012 |
0,29 |
101 |
3,99 |
Wildreis gekocht |
| Sweetpotato, cooked, baked in skin, with salt |
0,021 |
0,604 |
0,012 |
0,28 |
103 |
1,72 |
Süßkartoffel m Schale gekocht |
| Mung beans, mature seeds, sprouted, raw |
0,037 |
0,749 |
0,012 |
0,97 |
30 |
3,04 |
Mung Bohnen |
| Egg, whole, raw, fresh |
0,152 |
0,073 |
0,012 |
0,20 |
149 |
12,49 |
Ei roh |
| Wild rice, raw |
0,179 |
6,733 |
0,012 |
0,08 |
357 |
14,73 |
Wildreis, roh |
| Soybeans, green, cooked, boiled, drained, without salt |
0,15 |
1,25 |
0,012 |
0,21 |
141 |
12,35 |
Soja gekocht |
| Sweetpotato, cooked, boiled, without skin, with salt |
0,02 |
0,64 |
0,012 |
0,28 |
105 |
1,65 |
Süßkartoffel gekocht ohne Schale |
| Sweetpotato, raw |
0,02 |
0,674 |
0,012 |
0,28 |
105 |
1,65 |
Süßkartoffel, roh |
| Sweetpotato, cooked, boiled, without skin, without salt |
0,02 |
0,64 |
0,012 |
0,28 |
105 |
1,65 |
Süßkartoffel gekocht |
| Nuts, acorns, raw |
0,074 |
1,827 |
0,012 |
0,07 |
387 |
6,15 |
Eicheln roh |
| Pumpkin, raw |
0,012 |
0,6 |
0,012 |
1,11 |
26 |
1 |
Kürbis |
| Beets, raw |
0,019 |
0,334 |
0,012 |
0,66 |
43 |
1,61 |
Beete |
| Nuts, coconut meat, raw |
0,039 |
0,54 |
0,012 |
0,08 |
354 |
3,33 |
Kokosnussfleisch, roh |
| Egg, yolk, raw, fresh |
0,196 |
0,015 |
0,012 |
0,08 |
358 |
16,76 |
Eidotter |
| Chicken, broilers or fryers, meat only, raw |
0,25 |
8,239 |
0,012 |
0,24 |
119 |
21,39 |
Huhn, Fleisch |
| Lamb, Australian, imported, fresh, separable fat, cooked |
0,11 |
2,89 |
0,012 |
0,04 |
639 |
9,42 |
Lamm Australisch gekocht |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
0,197 |
6,1 |
0,012 |
0,10 |
267 |
16,88 |
Lammfleisch stücke |
| Bananas, raw |
0,012 |
0,54 |
0,012 |
0,30 |
92 |
1,03 |
Banane |
| Lamb, Australian, imported, fresh, separable fat, raw |
0,073 |
1,753 |
0,012 |
0,04 |
648 |
6,27 |
Lamm Australisch roh |
| Beef, carcass, separable lean and fat, choice, raw |
0,201 |
3,54 |
0,012 |
0,10 |
291 |
17,32 |
Rindfleisch |
| Nuts, coconut cream, raw (liquid expressed from grated meat) |
0,042 |
0,89 |
0,012 |
0,08 |
330 |
3,63 |
Kokosmilch |
| Pork, fresh, variety meats and by-products, tongue, raw |
0,188 |
5,3 |
0,012 |
0,12 |
225 |
16,3 |
Zunge v Schwein |
| Nuts, coconut cream, canned (liquid expressed from grated meat) |
0,031 |
0,038 |
0,012 |
0,14 |
192 |
2,69 |
Kokosmilch Dose |
| Pork, fresh, variety meats and by-products, heart, raw |
0,199 |
6,765 |
0,012 |
0,23 |
118 |
17,27 |
Herz v Schwein |
| Strawberries, raw |
0,007 |
0,23 |
0,011 |
0,92 |
30 |
0,61 |
Erdbeere |
| Turkey, all classes, meat only, cooked, roasted |
0,333 |
5,443 |
0,011 |
0,16 |
170 |
29,32 |
Truthahn, Fleisch, gekocht |
| Turkey, all classes, meat only, raw |
0,247 |
4,544 |
0,011 |
0,23 |
119 |
21,77 |
Truthahn, Fleisch |
| Bread, rye |
0,096 |
3,805 |
0,011 |
0,10 |
259 |
8,5 |
Brot, Roggen |
| Watermelon, raw |
0,007 |
0,2 |
0,011 |
0,85 |
32 |
0,62 |
WASSERMELONE |
| Finfish, eel, mixed species, raw |
0,207 |
3,5 |
0,011 |
0,15 |
184 |
18,44 |
Aal |
| Mollusks, oyster, Pacific, cooked, moist heat |
0,212 |
3,618 |
0,011 |
0,17 |
163 |
18,9 |
Auster gekocht |
| Finfish, swordfish, raw |
0,222 |
9,68 |
0,011 |
0,22 |
121 |
19,8 |
Schwertfisch |
| Mollusks, oyster, eastern, wild, raw |
0,079 |
1,38 |
0,011 |
0,40 |
68 |
7,05 |
Auster |
| Finfish, shark, mixed species, raw |
0,235 |
2,938 |
0,011 |
0,21 |
130 |
20,98 |
Haifisch |
| Mollusks, octopus, common, raw |
0,167 |
2,1 |
0,011 |
0,33 |
82 |
14,91 |
Tintenfisch |
| Finfish, halibut, Atlantic and Pacific, raw |
0,233 |
5,848 |
0,011 |
0,24 |
110 |
20,81 |
Heilbutt |
| Finfish, herring, Atlantic, raw |
0,201 |
3,217 |
0,011 |
0,17 |
158 |
17,96 |
Hering |
| Finfish, salmon, Atlantic, wild, raw |
0,222 |
7,86 |
0,011 |
0,19 |
142 |
19,84 |
Lachs |
| Finfish, mackerel, Atlantic, raw |
0,208 |
9,08 |
0,011 |
0,13 |
205 |
18,6 |
Makrele |
| Finfish, tuna, fresh, skipjack, raw |
0,246 |
15,4 |
0,011 |
0,26 |
103 |
22 |
Thunfisch |
| Nuts, walnuts, english |
0,17 |
1,987 |
0,011 |
0,04 |
654 |
15,23 |
Walnuß |
| Nuts, coconut water (liquid from coconuts) |
0,008 |
0,08 |
0,011 |
1,40 |
19 |
0,72 |
Kokoswasser |
| Nuts, chestnuts, european, raw, peeled |
0,018 |
1,102 |
0,011 |
0,14 |
196 |
1,63 |
Kastanie |
| Nuts, chestnuts, european, roasted |
0,035 |
1,342 |
0,011 |
0,11 |
245 |
3,17 |
Maroni |
| Carrots, cooked, boiled, drained, without salt |
0,012 |
0,506 |
0,011 |
0,59 |
45 |
1,09 |
Karotten gekocht |
| Sorghum |
0,124 |
2,927 |
0,011 |
0,08 |
339 |
11,3 |
Sorghum |
| Brussels sprouts, raw |
0,037 |
0,745 |
0,011 |
0,61 |
43 |
3,38 |
Rosenkohl |
| Rutabagas, cooked, boiled, drained, without salt |
0,014 |
0,715 |
0,011 |
0,67 |
39 |
1,29 |
Rübe gekocht |
| Rutabagas, raw |
0,013 |
0,7 |
0,011 |
0,72 |
36 |
1,2 |
Rübe |
| Millet, cooked |
0,038 |
1,33 |
0,011 |
0,22 |
119 |
3,51 |
Hirse, gekocht |
| Millet, raw |
0,119 |
4,72 |
0,011 |
0,07 |
378 |
11,02 |
Hirse, roh |
| Purslane, raw |
0,014 |
0,48 |
0,011 |
1,62 |
16 |
1,3 |
Petersilienwurzel(?) |
| Purslane, cooked, boiled, drained, with salt |
0,016 |
0,46 |
0,011 |
1,43 |
18 |
1,49 |
Purslane gekocht |
| Apricots, raw |
0,015 |
0,6 |
0,011 |
0,54 |
48 |
1,4 |
Aprikose |
| Carrots, raw |
0,011 |
0,928 |
0,011 |
0,60 |
43 |
1,03 |
Karotten roh |
| Avocados, raw, all commercial varieties |
0,021 |
1,921 |
0,011 |
0,16 |
161 |
1,98 |
Avocados |
| Cheese, goat, soft type |
0,195 |
0,43 |
0,011 |
0,09 |
268 |
18,52 |
Ziegenkäse, weicher |
| Apples, raw, with skin |
0,002 |
0,077 |
0,011 |
0,43 |
59 |
0,19 |
Apfel mit Schale |
| Cheese, goat, semisoft type |
0,227 |
1,148 |
0,011 |
0,07 |
364 |
21,58 |
Ziegenkäse,mittelhart |
| Cheese, goat, hard type |
0,321 |
2,4 |
0,011 |
0,06 |
452 |
30,52 |
Ziegenkäse, harter |
| Beans, kidney, mature seeds, sprouted, raw |
0,044 |
2,92 |
0,010 |
0,87 |
29 |
4,2 |
Bohnen, Kidney |
| Rye |
0,154 |
4,27 |
0,010 |
0,07 |
335 |
14,76 |
Roggen |
| Cabbage, raw |
0,015 |
0,3 |
0,010 |
1,00 |
25 |
1,44 |
Kohl, roh |
| Broccoli, cooked, boiled, drained, without salt |
0,031 |
0,574 |
0,010 |
0,89 |
28 |
2,98 |
Broccoli gekocht |
| Bamboo shoots, raw |
0,027 |
0,6 |
0,010 |
0,92 |
27 |
2,6 |
Bambussprossen |
| Garlic, raw |
0,066 |
0,7 |
0,010 |
0,17 |
149 |
6,36 |
Knoblauch |
| Lamb, variety meats and by-products, brain, raw |
0,107 |
3,9 |
0,010 |
0,20 |
122 |
10,4 |
Hirn v.Lamm |
| Pork, fresh, variety meats and by-products, spleen, raw |
0,183 |
5,867 |
0,010 |
0,25 |
100 |
17,86 |
Milz v Schwein |
| Nuts, pecans |
0,093 |
1,167 |
0,010 |
0,04 |
691 |
9,17 |
Pecannuß |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw |
0,196 |
7,5 |
0,010 |
0,17 |
144 |
19,35 |
Kalb |
| Alcoholic beverage, beer, regular |
0,003 |
0,453 |
0,010 |
0,59 |
41 |
0,3 |
Bier |
| Turnips, raw |
0,009 |
0,4 |
0,010 |
0,89 |
27 |
0,9 |
Turnip roh |
| Broccoli, raw |
0,029 |
0,638 |
0,010 |
0,83 |
28 |
2,98 |
Broccoli, roh |
| Peanuts, all types, raw |
0,25 |
12,066 |
0,010 |
0,04 |
567 |
25,8 |
Erdnuss |
| Asparagus, raw |
0,022 |
1,17 |
0,010 |
1,01 |
23 |
2,28 |
Spargel |
| Eggplant, cooked, boiled, drained, without salt |
0,008 |
0,6 |
0,010 |
0,83 |
28 |
0,83 |
Aubergine gekocht |
| Beans, adzuki, mature seeds, raw |
0,191 |
2,63 |
0,010 |
0,07 |
329 |
19,87 |
Bohne, Adzuki |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
0,085 |
0,526 |
0,010 |
0,14 |
164 |
8,86 |
Kichererbse gekocht |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt |
0,085 |
0,526 |
0,010 |
0,14 |
164 |
8,86 |
Kichererbst gekocht |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
0,185 |
1,541 |
0,010 |
0,06 |
364 |
19,3 |
Kichererbse roh |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0,072 |
0,717 |
0,010 |
0,18 |
128 |
7,52 |
Bohne Adzuki gekocht |
| Oranges, raw, all commercial varieties |
0,009 |
0,282 |
0,010 |
0,49 |
47 |
0,94 |
Orange |
| Beef, variety meats and by-products, lungs, raw |
0,148 |
4 |
0,009 |
0,24 |
92 |
16,2 |
Lunge v Rind |
| Lambsquarters, raw |
0,038 |
1,2 |
0,009 |
0,50 |
43 |
4,2 |
Feldsalat(?) |
| Nuts, almonds |
0,192 |
3,925 |
0,009 |
0,04 |
578 |
21,26 |
Mandeln |
| Lentils, mature seeds, cooked, boiled, without salt |
0,081 |
1,06 |
0,009 |
0,19 |
116 |
9,02 |
Linse gekocht |
| Lentils, mature seeds, cooked, boiled, with salt |
0,081 |
1,06 |
0,009 |
0,19 |
116 |
9,02 |
Linsen, gekocht m.Salz |
| Lentils, mature seeds, raw |
0,251 |
2,621 |
0,009 |
0,06 |
338 |
28,06 |
Linse roh |
| Eggplant, raw |
0,009 |
0,598 |
0,009 |
0,81 |
26 |
1,02 |
Aubergine roh |
| Okra, cooked, boiled, drained, without salt |
0,016 |
0,871 |
0,009 |
0,64 |
32 |
1,87 |
Okra gekocht |
| Guavas, common, raw |
0,007 |
1,2 |
0,009 |
0,40 |
51 |
0,82 |
Guave |
| Figs, dried, uncooked |
0,026 |
0,694 |
0,009 |
0,08 |
255 |
3,05 |
Feige getrocknet |
| Okra, raw |
0,017 |
1 |
0,009 |
0,62 |
33 |
2 |
Okra |
| Nuts, macadamia nuts, raw |
0,067 |
2,473 |
0,008 |
0,03 |
718 |
7,91 |
Macadamianuß |
| Litchis, raw |
0,007 |
0,603 |
0,008 |
0,31 |
66 |
0,83 |
Litchi |
| Beef, variety meats and by-products, brain, raw |
0,08 |
4,575 |
0,008 |
0,16 |
126 |
9,8 |
Hirn, Rind |
| Yam, cooked, boiled, drained, or baked, without salt |
0,012 |
0,552 |
0,008 |
0,17 |
116 |
1,49 |
Yams gekocht |
| Figs, raw |
0,006 |
0,4 |
0,008 |
0,26 |
74 |
0,75 |
Feige |
| Lettuce, iceberg (includes crisphead types), raw |
0,008 |
0,187 |
0,008 |
1,58 |
12 |
1,01 |
Eissalat |
| Yam, raw |
0,012 |
0,552 |
0,008 |
0,16 |
118 |
1,53 |
Yams |
| Lotus root, raw |
0,02 |
0,4 |
0,008 |
0,25 |
74 |
2,6 |
Lotuswurzel |
| Lettuce, cos or romaine, raw |
0,012 |
0,5 |
0,007 |
1,27 |
14 |
1,62 |
Salat Romana |
| Cucumber, with peel, raw |
0,005 |
0,221 |
0,007 |
1,34 |
13 |
0,69 |
Gurke mit Schale |
| Corn, sweet, yellow, raw |
0,023 |
1,7 |
0,007 |
0,20 |
86 |
3,22 |
Mais roh Süßmais |
| Corn, yellow |
0,067 |
3,627 |
0,007 |
0,05 |
365 |
9,42 |
Mais, gelb |
| Tomatoes, red, ripe, raw, year round average |
0,006 |
0,628 |
0,007 |
0,81 |
21 |
0,85 |
Tomate |
| Spices, ginger, ground |
0,063 |
5,155 |
0,007 |
0,05 |
347 |
9,12 |
Ingwerpulver |
| Peas, green, cooked, boiled, drained, without salt |
0,037 |
2,021 |
0,007 |
0,20 |
84 |
5,36 |
Erbse gekocht |
| Ginger root, raw |
0,012 |
0,7 |
0,007 |
0,24 |
69 |
1,74 |
Ingwer roh |
| Peas, green, raw |
0,037 |
2,09 |
0,007 |
0,20 |
81 |
5,42 |
Erbse, grün, roh |
| Radishes, raw |
0,004 |
0,3 |
0,007 |
0,80 |
20 |
0,6 |
Rettich roh |
| Kohlrabi, cooked, boiled, drained, without salt |
0,011 |
0,39 |
0,006 |
0,51 |
29 |
1,8 |
Kohlrabi gekocht |
| Kohlrabi, raw |
0,01 |
0,4 |
0,006 |
0,52 |
27 |
1,7 |
Kohlrabi |
| Grapes, red or green (european type varieties, such as, Thompson seedless), raw |
0,003 |
0,3 |
0,005 |
0,15 |
71 |
0,66 |
Trauben |
| Blueberries, raw |
0,003 |
0,359 |
0,004 |
0,19 |
56 |
0,67 |
Blaubeere |
| Spices, dill weed, fresh |
0,014 |
1,57 |
0,004 |
0,23 |
43 |
3,46 |
Dill frisch |
| Endive, raw |
0,005 |
0,4 |
0,004 |
0,56 |
17 |
1,25 |
Endivie |
| Grapefruit, raw, pink and red, all areas |
0,002 |
0,191 |
0,004 |
0,29 |
30 |
0,55 |
Grapefruit |
| Mushrooms, shiitake, dried |
0,031 |
14,1 |
0,003 |
0,03 |
296 |
9,58 |
Shitake pilze |
| Orange juice, raw |
0,002 |
0,4 |
0,003 |
0,15 |
45 |
0,7 |
Orangensaft |
| Peaches, raw |
0,002 |
0,99 |
0,003 |
0,16 |
43 |
0,7 |
Pfirsich |