| Acerola, (west indian cherry), raw |
0,3 |
22,67% |
27,33% |
30,00% |
1,05 |
0,048 |
| Alfalfa seeds, sprouted, raw |
0,69 |
10,00% |
8,12% |
59,28% |
1,34 |
0,059 |
| Amaranth |
6,51 |
25,53% |
22,01% |
44,41% |
49,72 |
1,284 |
| Amaranth leaves, raw |
0,33 |
27,58% |
23,03% |
44,55% |
72,50 |
0,073 |
| Apples, raw, with skin |
0,36 |
16,11% |
4,17% |
29,17% |
4,83 |
0,048 |
| Arrowroot, raw |
0,2 |
19,50% |
2,00% |
46,00% |
4,11 |
0,035 |
| Artichokes, (globe or french), raw |
0,15 |
23,33% |
3,33% |
42,00% |
2,71 |
0,029 |
| Arugula, raw |
0,66 |
13,03% |
7,42% |
48,33% |
0,76 |
0,072 |
| Asparagus, raw |
0,2 |
23,00% |
3,00% |
44,00% |
16,60 |
0,041 |
| Avocados, raw, all commercial varieties |
15,32 |
15,91% |
62,72% |
12,76% |
16,58 |
2,402 |
| Bamboo shoots, raw |
0,3 |
23,00% |
2,33% |
44,67% |
5,70 |
0,051 |
| Bananas, raw |
0,48 |
38,54% |
8,54% |
18,54% |
1,70 |
0,125 |
| Barley |
2,3 |
20,96% |
12,83% |
48,17% |
9,08 |
0,411 |
| Basil, fresh |
0,61 |
6,72% |
14,43% |
63,77% |
0,23 |
0,036 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0,1 |
36,00% |
|
|
0,06 |
|
| Beans, adzuki, mature seeds, raw |
0,53 |
36,04% |
|
|
0,12 |
|
| Beans, kidney, mature seeds, sprouted, raw |
0,5 |
14,40% |
7,80% |
55,20% |
0,63 |
0,064 |
| Beef, carcass, separable lean and fat, choice, raw |
24,05 |
40,54% |
43,53% |
3,83% |
2,58 |
5,78 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
30,96 |
40,99% |
44,77% |
3,88% |
2,26 |
7,49 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
21,31 |
40,31% |
43,92% |
3,66% |
2,26 |
5,15 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
37,74 |
42,47% |
44,91% |
3,52% |
2,26 |
9,36 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, raw |
6,2 |
38,87% |
42,90% |
3,23% |
18,00 |
1,44 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
25,63 |
40,27% |
42,96% |
3,55% |
2,18 |
6,33 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
17,93 |
37,48% |
43,50% |
3,79% |
2,71 |
4,21 |
| Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw |
6,26 |
36,42% |
43,29% |
4,47% |
21,00 |
1,38 |
| Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, choice, raw |
4,9 |
34,49% |
41,43% |
4,29% |
16,00 |
1,08 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw |
11,59 |
39,60% |
43,31% |
3,80% |
2,15 |
2,8 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw |
11,32 |
39,66% |
42,93% |
3,89% |
2,23 |
2,71 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw |
3,85 |
33,25% |
45,71% |
3,90% |
11,00 |
0,77 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
8,26 |
35,47% |
49,46% |
3,87% |
8,00 |
1,72 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
9,72 |
36,42% |
44,65% |
3,29% |
8,00 |
2,05 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw |
7,27 |
37,00% |
45,80% |
3,85% |
7,00 |
1,57 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
15,55 |
39,49% |
41,93% |
3,54% |
2,71 |
3,76 |
| Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, choice, raw |
6,4 |
37,97% |
42,66% |
3,59% |
19,00 |
1,51 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw |
23,55 |
40,38% |
42,00% |
3,65% |
1,96 |
5,66 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
13,4 |
39,70% |
42,61% |
3,96% |
2,33 |
3,21 |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
10,97 |
36,65% |
40,38% |
13,76% |
8,53 |
2,26 |
| Beef, variety meats and by-products, lungs, raw |
2,5 |
34,40% |
25,60% |
13,60% |
8,50 |
0,45 |
| Beets, raw |
0,17 |
15,88% |
19,41% |
35,88% |
11,20 |
0,026 |
| Blueberries, raw |
0,38 |
8,42% |
14,21% |
43,68% |
1,48 |
0,019 |
| Bread, rye |
3,3 |
18,97% |
39,73% |
24,21% |
12,32 |
0,385 |
| Breadfruit, raw |
0,23 |
20,87% |
14,78% |
28,70% |
2,67 |
0,031 |
| Broccoli, cooked, boiled, drained, without salt |
0,35 |
15,43% |
6,86% |
47,71% |
0,29 |
0,047 |
| Broccoli, raw |
0,35 |
15,43% |
6,86% |
47,71% |
0,29 |
0,047 |
| Brussels sprouts, cooked, boiled, drained, without salt |
0,51 |
20,59% |
7,65% |
50,98% |
0,46 |
0,09 |
| Brussels sprouts, raw |
0,3 |
20,67% |
7,67% |
51,00% |
0,45 |
0,053 |
| Buckwheat |
3,4 |
21,79% |
30,59% |
30,56% |
12,32 |
0,45 |
| Butter, without salt |
81,11 |
62,25% |
28,89% |
3,71% |
1,55 |
21,3 |
| Cabbage, raw |
0,27 |
12,22% |
7,04% |
45,19% |
0,76 |
0,029 |
| Capers, canned |
0,86 |
27,09% |
7,33% |
35,35% |
0,61 |
0,17 |
| Carrots, cooked, boiled, drained, without salt |
0,18 |
18,89% |
5,00% |
48,89% |
6,91 |
0,026 |
| Carrots, raw |
0,19 |
15,79% |
4,21% |
40,53% |
6,70 |
0,023 |
| Cauliflower, cooked, boiled, drained, without salt |
0,45 |
15,56% |
7,11% |
48,22% |
0,30 |
0,062 |
| Cauliflower, raw |
0,21 |
15,24% |
6,67% |
47,14% |
0,30 |
0,028 |
| Celtuce, raw |
0,3 |
|
|
|
|
|
| Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt |
1 |
18,00% |
32,00% |
37,00% |
18,00 |
0,15 |
| Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt |
1 |
18,00% |
32,00% |
37,00% |
18,00 |
0,15 |
| Cereals, oats, regular and quick and instant, without fortified, dry |
6,3 |
17,62% |
31,43% |
36,51% |
22,00 |
0,94 |
| Cereals, whole wheat hot natural cereal, cooked with water, without salt |
0,4 |
15,00% |
14,25% |
50,50% |
12,47 |
0,058 |
| Cereals, whole wheat hot natural cereal, dry |
2 |
15,00% |
14,15% |
50,40% |
12,44 |
0,292 |
| Chard, swiss, raw |
0,2 |
15,00% |
20,00% |
35,00% |
9,00 |
0,03 |
| Chayote, fruit, raw |
0,13 |
21,54% |
7,69% |
43,85% |
0,58 |
0,024 |
| Cherries, sour, red, raw |
0,3 |
22,67% |
27,33% |
30,00% |
1,05 |
0,048 |
| Cherries, sweet, raw |
0,96 |
22,50% |
27,29% |
30,10% |
1,04 |
0,152 |
| Chicken, broilers or fryers, breast, meat only, raw |
1,24 |
26,61% |
24,19% |
22,58% |
17,00 |
0,21 |
| Chicken, broilers or fryers, meat only, raw |
3,08 |
25,65% |
29,22% |
24,35% |
27,50 |
0,53 |
| Chicken, heart, all classes, raw |
9,33 |
28,51% |
25,40% |
29,05% |
27,29 |
1,45 |
| Chicken, liver, all classes, raw |
3,86 |
33,68% |
24,61% |
16,58% |
40,00 |
0,73 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt |
2,59 |
10,39% |
22,51% |
44,63% |
25,88 |
0,215 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
2,59 |
10,39% |
22,51% |
44,63% |
25,88 |
0,215 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
6,04 |
10,36% |
22,48% |
44,60% |
25,67 |
0,501 |
| Chicory, witloof, raw |
0,1 |
24,00% |
2,00% |
44,00% |
6,17 |
0,021 |
| Chives, raw |
0,73 |
20,00% |
13,01% |
36,58% |
16,80 |
0,103 |
| Cocoa mix, without added nutrients, powder |
4 |
60,20% |
33,15% |
2,98% |
23,00 |
1,025 |
| Collards, raw |
0,42 |
13,10% |
7,14% |
47,86% |
0,76 |
0,046 |
| Corn, sweet, yellow, raw |
1,18 |
15,42% |
29,41% |
47,37% |
33,88 |
0,171 |
| Corn, yellow |
4,74 |
14,07% |
26,39% |
45,63% |
32,26 |
0,569 |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt |
0,71 |
26,06% |
8,31% |
42,68% |
1,73 |
0,142 |
| Cress, garden, raw |
0,7 |
3,29% |
34,14% |
32,57% |
2,00 |
0,016 |
| Crustaceans, crab, alaska king, raw |
0,6 |
15,00% |
13,33% |
21,67% |
|
|
| Crustaceans, shrimp, mixed species, raw |
1,73 |
18,96% |
14,62% |
38,67% |
2,00 |
0,184 |
| Cucumber, peeled, raw |
0,16 |
26,25% |
2,50% |
40,63% |
0,73 |
0,034 |
| Cucumber, with peel, raw |
0,13 |
26,15% |
2,31% |
40,77% |
0,73 |
0,028 |
| Currants, european black, raw |
0,41 |
8,29% |
14,15% |
43,66% |
1,49 |
0,02 |
| Currants, red and white, raw |
0,2 |
8,50% |
14,00% |
44,00% |
1,51 |
0,01 |
| Dandelion greens, cooked, boiled, drained, without salt |
0,6 |
24,33% |
2,00% |
43,67% |
5,89 |
0,124 |
| Dandelion greens, raw |
0,7 |
24,29% |
2,00% |
43,71% |
5,93 |
0,145 |
| Dates, domestic, natural and dry |
0,45 |
42,44% |
33,11% |
6,89% |
14,00 |
0,034 |
| Duck, domesticated, meat only, raw |
5,95 |
38,99% |
25,88% |
12,61% |
8,38 |
1,22 |
| Egg, duck, whole, fresh, raw |
13,77 |
26,73% |
47,39% |
8,88% |
5,47 |
2,996 |
| Egg, goose, whole, fresh, raw |
13,27 |
27,09% |
43,31% |
12,60% |
1,23 |
2,849 |
| Egg, whole, raw, fresh |
10,02 |
30,94% |
38,01% |
13,61% |
34,79 |
2,226 |
| Egg, yolk, raw, fresh |
30,87 |
30,94% |
38,03% |
13,62% |
34,35 |
6,86 |
| Eggplant, cooked, boiled, drained, without salt |
0,23 |
19,13% |
8,70% |
40,43% |
5,20 |
0,032 |
| Eggplant, raw |
0,18 |
18,89% |
8,89% |
42,22% |
4,85 |
0,025 |
| Elderberries, raw |
0,5 |
4,60% |
16,00% |
49,40% |
1,91 |
0,018 |
| Endive, raw |
0,2 |
24,00% |
2,00% |
43,50% |
5,77 |
0,041 |
| Fat, beef tallow |
100 |
49,80% |
41,80% |
4,00% |
5,17 |
24,9 |
| Fat, chicken |
99,8 |
29,86% |
44,79% |
20,94% |
19,50 |
21,6 |
| Fat, duck |
99,8 |
33,27% |
49,40% |
12,93% |
12,00 |
24,7 |
| Fat, goose |
99,8 |
27,76% |
56,81% |
11,02% |
19,60 |
20,7 |
| Fat, mutton tallow |
100 |
47,30% |
40,60% |
7,80% |
2,39 |
21,5 |
| Fat, turkey |
99,8 |
29,46% |
42,99% |
23,15% |
15,14 |
20,6 |
| Finfish, eel, mixed species, raw |
11,66 |
20,22% |
61,66% |
8,12% |
0,45 |
1,585 |
| Finfish, flatfish (flounder and sole species), cooked, dry heat |
1,53 |
23,73% |
15,42% |
42,22% |
0,88 |
0,226 |
| Finfish, gefiltefish, commercial, sweet recipe |
1,73 |
23,82% |
47,63% |
16,47% |
0,25 |
0,3 |
| Finfish, grouper, mixed species, raw |
1,02 |
22,84% |
19,80% |
31,47% |
1,20 |
0,169 |
| Finfish, haddock, raw |
0,72 |
18,06% |
16,39% |
33,47% |
4,50 |
0,088 |
| Finfish, halibut, Atlantic and Pacific, raw |
2,29 |
14,19% |
32,75% |
31,88% |
0,46 |
0,212 |
| Finfish, herring, Atlantic, raw |
9,04 |
22,57% |
41,33% |
23,60% |
1,26 |
1,353 |
| Finfish, ling, raw |
0,64 |
18,75% |
14,06% |
34,38% |
|
|
| Finfish, mackerel, Atlantic, raw |
13,89 |
23,45% |
39,28% |
24,12% |
1,38 |
2,125 |
| Finfish, milkfish, raw |
6,73 |
24,67% |
38,34% |
27,34% |
|
|
| Finfish, monkfish, raw |
1,52 |
22,37% |
15,79% |
40,13% |
|
|
| Finfish, pike, northern, raw |
0,69 |
17,10% |
22,75% |
29,28% |
1,52 |
0,078 |
| Finfish, pout, ocean, raw |
0,91 |
35,16% |
36,15% |
3,52% |
0,05 |
0,176 |
| Finfish, salmon, Atlantic, wild, raw |
6,34 |
15,47% |
33,17% |
40,05% |
0,58 |
0,632 |
| Finfish, shark, mixed species, raw |
4,51 |
20,51% |
40,09% |
26,50% |
2,71 |
0,726 |
| Finfish, snapper, mixed species, raw |
1,34 |
21,27% |
18,73% |
34,25% |
4,75 |
0,162 |
| Finfish, sucker, white, raw |
2,32 |
19,48% |
30,43% |
34,78% |
1,31 |
0,333 |
| Finfish, swordfish, raw |
4,01 |
27,36% |
38,53% |
22,99% |
0,16 |
0,753 |
| Finfish, trout, mixed species, raw |
6,61 |
17,38% |
49,23% |
22,68% |
1,13 |
0,815 |
| Finfish, tuna, fresh, skipjack, raw |
1,01 |
32,48% |
18,81% |
31,19% |
0,02 |
0,233 |
| Finfish, whitefish, mixed species, raw |
5,86 |
15,46% |
34,06% |
36,67% |
1,49 |
0,599 |
| Game meat, antelope, raw |
2,03 |
36,45% |
23,65% |
21,67% |
3,57 |
0,34 |
| Game meat, beaver, raw |
4,8 |
|
|
|
|
|
| Game meat, bison, raw |
1,84 |
37,50% |
39,13% |
10,33% |
3,67 |
0,33 |
| Game meat, boar, wild, raw |
3,33 |
29,73% |
39,04% |
14,41% |
19,00 |
0,58 |
| Game meat, caribou, raw |
3,36 |
38,39% |
30,06% |
13,99% |
7,67 |
0,68 |
| Game meat, deer, raw |
2,42 |
39,26% |
27,69% |
19,42% |
4,43 |
0,41 |
| Game meat, goat, cooked, roasted |
3,03 |
30,69% |
44,88% |
7,59% |
6,50 |
0,43 |
| Game meat, horse, raw |
4,6 |
31,30% |
35,00% |
14,13% |
0,81 |
1,08 |
| Game meat, moose, raw |
0,74 |
29,73% |
20,27% |
32,43% |
4,67 |
0,09 |
| Game meat, opossum, cooked, roasted |
10,2 |
11,82% |
36,99% |
29,25% |
44,53 |
0,965 |
| Game meat, rabbit, domesticated, composite of cuts, raw |
5,55 |
29,91% |
27,03% |
19,46% |
3,91 |
1,25 |
| Game meat, rabbit, wild, raw |
2,32 |
29,74% |
27,16% |
19,40% |
4,00 |
0,52 |
| Game meat, squirrel, raw |
3,21 |
11,84% |
36,76% |
29,28% |
46,00 |
0,3 |
| Garlic, raw |
0,5 |
17,80% |
2,20% |
49,80% |
11,45 |
0,087 |
| Ginger root, raw |
0,73 |
27,81% |
21,10% |
21,10% |
3,53 |
0,12 |
| Goat, raw |
2,31 |
30,74% |
44,59% |
7,36% |
5,00 |
0,33 |
| Goose, domesticated, meat and skin, raw |
33,62 |
29,09% |
52,86% |
11,18% |
15,90 |
6,95 |
| Goose, liver, raw |
4,28 |
37,15% |
18,93% |
6,07% |
18,00 |
0,8 |
| Gooseberries, raw |
0,58 |
6,55% |
8,79% |
54,66% |
5,89 |
0,019 |
| Grape leaves, canned |
1,97 |
15,84% |
3,86% |
50,20% |
0,17 |
0,24 |
| Grape leaves, raw |
2,12 |
15,85% |
3,82% |
50,24% |
0,17 |
0,243 |
| Grapefruit, raw, pink and red, all areas |
0,1 |
14,00% |
13,00% |
24,00% |
3,80 |
0,012 |
| Grapes, red or green (european type varieties, such as, Thompson seedless), raw |
0,58 |
32,59% |
3,97% |
29,14% |
3,33 |
0,162 |
| Guavas, common, raw |
0,6 |
28,67% |
9,17% |
42,17% |
2,56 |
0,144 |
| Hyacinth beans, mature seeds, raw |
1,69 |
17,04% |
|
|
0,54 |
|
| Ice cream cones, cake or wafer-type |
6,9 |
17,71% |
26,74% |
47,30% |
16,36 |
0,976 |
| Kale, raw |
0,7 |
13,00% |
7,43% |
48,29% |
0,77 |
0,076 |
| Kale, scotch, cooked, boiled, drained, without salt |
0,41 |
12,93% |
7,32% |
47,80% |
0,77 |
0,044 |
| Kale, scotch, raw |
0,6 |
13,00% |
7,50% |
48,17% |
0,77 |
0,065 |
| Kiwi fruit, (chinese gooseberries), fresh, raw |
0,44 |
6,59% |
8,86% |
54,77% |
5,89 |
0,014 |
| Kohlrabi, cooked, boiled, drained, without salt |
0,11 |
12,73% |
7,27% |
48,18% |
0,79 |
0,012 |
| Kohlrabi, raw |
0,1 |
13,00% |
7,00% |
48,00% |
0,77 |
0,011 |
| Kumquats, raw |
0,1 |
14,00% |
13,00% |
24,00% |
3,80 |
0,012 |
| Lamb, Australian, imported, fresh, separable fat, cooked |
66,4 |
52,34% |
39,72% |
3,51% |
2,03 |
15,366 |
| Lamb, Australian, imported, fresh, separable fat, raw |
68,87 |
51,33% |
40,62% |
4,13% |
2,07 |
16,2 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
21,59 |
43,86% |
41,04% |
7,87% |
3,18 |
4,75 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw |
22,74 |
50,88% |
38,35% |
4,31% |
1,31 |
5,01 |
| Lambsquarters, raw |
0,8 |
7,38% |
18,75% |
43,88% |
8,69 |
0,047 |
| Lemons, raw, with peel |
0,3 |
13,00% |
3,67% |
29,67% |
2,42 |
0,035 |
| Lemons, raw, without peel |
0,3 |
13,00% |
3,67% |
29,67% |
2,42 |
0,035 |
| Lentils, mature seeds, cooked, boiled, with salt |
0,38 |
13,95% |
16,84% |
46,05% |
3,70 |
0,045 |
| Lentils, mature seeds, cooked, boiled, without salt |
0,38 |
13,95% |
16,84% |
46,05% |
3,70 |
0,045 |
| Lentils, mature seeds, raw |
0,96 |
14,06% |
16,98% |
46,56% |
3,66 |
0,116 |
| Lentils, sprouted, cooked, stir-fried, without salt |
0,45 |
11,78% |
21,11% |
44,67% |
4,74 |
0,047 |
| Lentils, sprouted, raw |
0,55 |
10,36% |
18,91% |
39,82% |
4,76 |
0,052 |
| Lettuce, cos or romaine, raw |
0,2 |
13,00% |
4,00% |
53,00% |
0,41 |
0,023 |
| Lettuce, iceberg (includes crisphead types), raw |
0,19 |
13,16% |
3,68% |
52,63% |
0,41 |
0,022 |
| Lima beans, immature seeds, raw |
0,86 |
23,02% |
5,81% |
48,72% |
2,08 |
0,173 |
| Litchis, raw |
0,44 |
22,50% |
27,27% |
30,00% |
1,03 |
0,07 |
| Longans, raw |
0,1 |
|
|
|
|
|
| Loquats, raw |
0,2 |
20,00% |
4,00% |
45,50% |
5,92 |
0,032 |
| Lotus root, raw |
0,1 |
30,00% |
20,00% |
20,00% |
2,33 |
0,028 |
| Lupins, mature seeds, cooked, boiled, without salt |
2,92 |
11,85% |
40,41% |
25,00% |
4,46 |
0,222 |
| Lupins, mature seeds, raw |
9,74 |
11,87% |
40,45% |
25,04% |
4,47 |
0,742 |
| Mangos, raw |
0,27 |
24,44% |
37,41% |
18,89% |
0,38 |
0,052 |
| Melons, cantaloupe, raw |
0,28 |
25,36% |
2,50% |
39,29% |
0,75 |
0,058 |
| Melons, honeydew, raw |
0,1 |
25,00% |
2,00% |
39,00% |
0,77 |
0,021 |
| Milk, fluid, 3.25% milkfat |
3,34 |
62,25% |
28,89% |
3,71% |
1,53 |
0,879 |
| Milk, goat, fluid |
4,14 |
64,42% |
26,79% |
3,60% |
2,72 |
0,911 |
| Milk, human, mature, fluid |
4,38 |
45,87% |
37,85% |
11,35% |
7,19 |
0,919 |
| Milk, sheep, fluid |
7 |
65,76% |
24,63% |
4,40% |
1,43 |
1,622 |
| Millet, cooked |
1 |
17,20% |
18,40% |
50,80% |
17,14 |
0,126 |
| Millet, raw |
4,22 |
17,13% |
18,32% |
50,57% |
17,08 |
0,528 |
| Mollusks, oyster, eastern, wild, raw |
2,46 |
31,38% |
12,76% |
39,35% |
1,16 |
0,535 |
| Mollusks, oyster, Pacific, cooked, moist heat |
4,6 |
22,17% |
15,57% |
38,87% |
1,00 |
0,714 |
| Mountain yam, hawaii, cooked, steamed, with salt |
0,08 |
22,50% |
3,75% |
45,00% |
5,00 |
0,015 |
| Mountain yam, hawaii, raw |
0,1 |
22,00% |
4,00% |
45,00% |
5,43 |
0,02 |
| Mulberries, raw |
0,39 |
6,92% |
10,51% |
53,08% |
206,00 |
0,006 |
| Mung beans, mature seeds, sprouted, raw |
0,18 |
25,56% |
12,22% |
32,22% |
2,62 |
0,032 |
| Mushrooms, enoki, raw |
0,39 |
11,03% |
1,79% |
41,28% |
160,00 |
0,027 |
| Mushrooms, raw |
0,33 |
13,94% |
1,82% |
42,12% |
133,00 |
0,023 |
| Mushrooms, shiitake, cooked, without salt |
0,22 |
25,00% |
30,91% |
14,09% |
9,33 |
0,025 |
| Mushrooms, shiitake, dried |
0,99 |
24,95% |
31,01% |
14,14% |
10,58 |
0,112 |
| Mustard greens, raw |
0,2 |
5,00% |
46,00% |
19,00% |
1,11 |
0,005 |
| Mustard spinach, (tendergreen), raw |
0,3 |
5,00% |
46,00% |
19,00% |
1,11 |
0,007 |
| Mustard, prepared, yellow |
3,11 |
5,08% |
68,94% |
18,75% |
0,97 |
0,083 |
| Nectarines, raw |
0,46 |
11,09% |
37,83% |
50,00% |
45,00 |
0,046 |
| Nuts, acorns, dried |
31,41 |
13,00% |
63,34% |
19,27% |
17,59 |
3,753 |
| Nuts, acorns, raw |
23,86 |
13,00% |
63,32% |
19,26% |
17,61 |
2,85 |
| Nuts, almond paste |
27,74 |
9,48% |
64,93% |
20,98% |
28,02 |
1,836 |
| Nuts, brazilnuts, dried, unblanched |
66,22 |
24,39% |
34,76% |
36,44% |
383,98 |
9,519 |
| Nuts, butternuts, dried |
56,98 |
2,29% |
18,30% |
75,01% |
3,87 |
0,872 |
| Nuts, cashew nuts, dry roasted, with salt added |
46,35 |
19,76% |
58,94% |
16,91% |
47,58 |
4,351 |
| Nuts, cashew nuts, dry roasted, without salt added |
46,35 |
19,76% |
58,94% |
16,91% |
47,58 |
4,351 |
| Nuts, chestnuts, chinese, dried |
1,81 |
14,70% |
52,21% |
25,86% |
9,31 |
0,246 |
| Nuts, chestnuts, chinese, raw |
1,11 |
14,77% |
52,34% |
25,95% |
9,21 |
0,151 |
| Nuts, chestnuts, chinese, roasted |
1,19 |
14,71% |
52,10% |
25,80% |
9,17 |
0,161 |
| Nuts, chestnuts, european, dried, peeled |
3,91 |
18,82% |
34,50% |
39,54% |
8,37 |
0,664 |
| Nuts, chestnuts, european, dried, unpeeled |
4,45 |
18,81% |
34,49% |
39,51% |
8,35 |
0,755 |
| Nuts, chestnuts, european, raw, peeled |
1,25 |
18,80% |
34,40% |
39,44% |
8,30 |
0,212 |
| Nuts, chestnuts, european, raw, unpeeled |
2,26 |
18,81% |
34,51% |
39,56% |
8,40 |
0,384 |
| Nuts, chestnuts, european, roasted |
2,2 |
18,82% |
34,50% |
39,50% |
8,34 |
0,373 |
| Nuts, chestnuts, japanese, raw |
0,53 |
14,72% |
52,45% |
26,04% |
9,46 |
0,072 |
| Nuts, ginkgo nuts, dried |
2 |
19,05% |
36,95% |
36,85% |
27,60 |
0,343 |
| Nuts, ginkgo nuts, raw |
1,68 |
18,99% |
36,85% |
36,79% |
27,52 |
0,288 |
| Nuts, hazelnuts or filberts |
60,75 |
7,35% |
75,15% |
13,04% |
90,03 |
3,097 |
| Nuts, hickorynuts, dried |
64,37 |
10,93% |
50,66% |
34,00% |
19,70 |
5,417 |
| Nuts, macadamia nuts, raw |
75,77 |
15,92% |
77,70% |
1,98% |
6,29 |
6,036 |
| Nuts, pecans |
71,97 |
8,59% |
56,69% |
30,03% |
20,92 |
4,365 |
| Nuts, pine nuts, pignolia, dried |
50,7 |
15,38% |
37,63% |
42,10% |
31,63 |
3,672 |
| Nuts, pistachio nuts, raw |
44,44 |
12,24% |
52,47% |
30,28% |
51,95 |
4,751 |
| Nuts, walnuts, black, dried |
56,58 |
6,41% |
22,49% |
66,26% |
10,12 |
2,126 |
| Nuts, walnuts, english |
65,21 |
9,39% |
13,70% |
72,34% |
4,20 |
4,404 |
| Oats |
6,9 |
17,64% |
31,57% |
36,74% |
21,84 |
1,034 |
| Oil, olive, salad or cooking |
100 |
13,50% |
73,70% |
8,40% |
13,17 |
11 |
| Oil, sesame, salad or cooking |
100 |
14,20% |
39,70% |
41,70% |
137,67 |
8,9 |
| Oil, vegetable, palm |
100 |
49,30% |
37,00% |
9,30% |
45,50 |
43,5 |
| Oil, vegetable, sunflower, linoleic (less than 60%) |
100 |
10,10% |
45,40% |
40,10% |
199,00 |
5,4 |
| Oil, vegetable, walnut |
100 |
9,10% |
22,80% |
63,30% |
5,09 |
7 |
| Oil, wheat germ |
100 |
18,80% |
15,10% |
61,70% |
7,94 |
16,6 |
| Okra, cooked, boiled, drained, without salt |
0,17 |
26,47% |
16,47% |
27,06% |
45,00 |
0,038 |
| Okra, raw |
0,1 |
26,00% |
17,00% |
27,00% |
26,00 |
0,022 |
| Onions, cooked, boiled, drained, without salt |
0,19 |
16,32% |
14,21% |
38,42% |
17,50 |
0,028 |
| Onions, raw |
0,16 |
16,25% |
14,38% |
38,75% |
19,67 |
0,024 |
| Orange juice, raw |
0,2 |
12,00% |
18,00% |
20,00% |
2,64 |
0,021 |
| Oranges, raw, all commercial varieties |
0,12 |
12,50% |
19,17% |
20,83% |
2,57 |
0,013 |
| Papayas, raw |
0,14 |
30,71% |
27,14% |
22,14% |
0,24 |
0,032 |
| Parsley, raw |
0,79 |
16,71% |
37,34% |
15,70% |
14,38 |
0,084 |
| Parsnips, raw |
0,3 |
16,67% |
37,33% |
15,67% |
13,67 |
0,03 |
| Passion-fruit, (granadilla), purple, raw |
0,7 |
8,43% |
12,29% |
58,71% |
410,00 |
0,045 |
| Peaches, raw |
0,09 |
11,11% |
37,78% |
50,00% |
44,00 |
0,009 |
| Peanuts, all types, raw |
49,24 |
13,88% |
49,61% |
31,60% |
5185,00 |
5,154 |
| Pears, raw |
0,4 |
5,50% |
21,00% |
23,50% |
93,00 |
0,017 |
| Peas, edible-podded, raw |
0,2 |
19,50% |
10,50% |
44,50% |
5,77 |
0,033 |
| Peas, green, cooked, boiled, drained, without salt |
0,22 |
17,73% |
8,64% |
46,36% |
4,32 |
0,035 |
| Peas, green, raw |
0,4 |
17,75% |
8,75% |
46,75% |
4,34 |
0,064 |
| Peppermint, fresh |
0,94 |
26,17% |
3,51% |
54,04% |
0,16 |
0,176 |
| Peppers, sweet, green, cooked, boiled, drained, with salt |
0,2 |
14,50% |
6,50% |
53,00% |
9,60 |
0,022 |
| Peppers, sweet, green, raw |
0,19 |
14,74% |
6,84% |
53,68% |
10,33 |
0,021 |
| Peppers, sweet, red, raw |
0,19 |
14,74% |
6,84% |
53,68% |
10,33 |
0,021 |
| Pheasant, raw, meat only |
3,64 |
34,07% |
32,14% |
17,03% |
6,75 |
0,75 |
| Pigeonpeas, immature seeds, raw |
1,64 |
21,59% |
0,79% |
53,23% |
21,97 |
0,329 |
| Pineapple, raw |
0,43 |
7,44% |
11,16% |
33,95% |
1,35 |
0,019 |
| Plantains, raw |
0,37 |
38,65% |
8,65% |
18,65% |
1,72 |
0,096 |
| Pork, fresh, ground, raw |
21,19 |
37,14% |
44,55% |
9,01% |
23,86 |
4,77 |
| Pork, fresh, loin, tenderloin, separable lean only, raw |
3,41 |
34,60% |
45,16% |
10,85% |
30,00 |
0,75 |
| Pork, fresh, loin, whole, separable lean and fat, raw |
12,58 |
34,66% |
44,59% |
10,65% |
12,33 |
2,72 |
| Pork, fresh, variety meats and by-products, brain, raw |
9,21 |
22,57% |
18,01% |
15,52% |
0,75 |
1,029 |
| Pork, fresh, variety meats and by-products, heart, raw |
4,36 |
26,61% |
23,39% |
25,69% |
9,63 |
0,59 |
| Pork, fresh, variety meats and by-products, kidneys, raw |
3,25 |
32,00% |
32,92% |
8,00% |
17,00 |
0,58 |
| Pork, fresh, variety meats and by-products, liver, raw |
3,65 |
32,05% |
14,25% |
23,84% |
11,67 |
0,44 |
| Pork, fresh, variety meats and by-products, pancreas, raw |
13,24 |
34,59% |
34,74% |
18,73% |
16,11 |
2,45 |
| Pork, fresh, variety meats and by-products, tongue, raw |
17,2 |
34,65% |
47,27% |
10,35% |
21,25 |
3,82 |
| Potatoes, baked, flesh, without salt |
0,1 |
26,00% |
2,00% |
43,00% |
3,20 |
0,016 |
| Potatoes, boiled, cooked in skin, flesh, without salt |
0,1 |
26,00% |
2,00% |
43,00% |
3,20 |
0,016 |
| Potatoes, boiled, cooked without skin, flesh, without salt |
0,1 |
26,00% |
2,00% |
43,00% |
3,20 |
0,016 |
| Pumpkin, cooked, boiled, drained, without salt |
0,07 |
52,86% |
12,86% |
5,71% |
1,00 |
0,026 |
| Pumpkin, raw |
0,1 |
52,00% |
13,00% |
5,00% |
0,67 |
0,037 |
| Purslane, cooked, boiled, drained, with salt |
0,19 |
|
|
|
|
|
| Purslane, raw |
0,1 |
|
|
|
|
|
| Quinoa |
5,8 |
10,17% |
26,47% |
40,47% |
16,65 |
0,541 |
| Radicchio, raw |
0,25 |
24,00% |
4,00% |
44,00% |
5,81 |
0,052 |
| Radishes, raw |
0,54 |
5,56% |
3,15% |
8,33% |
0,55 |
0,026 |
| Raisins, seeded |
0,54 |
32,96% |
4,07% |
29,44% |
3,30 |
0,153 |
| Rice, brown, long-grain, cooked |
0,9 |
20,00% |
36,33% |
35,89% |
22,07 |
0,154 |
| Rice, brown, long-grain, raw |
2,92 |
20,00% |
36,16% |
35,75% |
22,73 |
0,498 |
| Rice, brown, medium-grain, cooked |
0,83 |
19,88% |
36,14% |
35,66% |
21,77 |
0,141 |
| Rice, brown, medium-grain, raw |
2,68 |
20,00% |
36,23% |
35,78% |
22,39 |
0,457 |
| Rosemary, fresh |
5,86 |
48,43% |
19,80% |
15,38% |
1,08 |
1,921 |
| Rutabagas, cooked, boiled, drained, without salt |
0,22 |
13,18% |
12,27% |
43,18% |
0,67 |
0,026 |
| Rutabagas, raw |
0,2 |
13,50% |
12,50% |
44,00% |
0,66 |
0,024 |
| Rye |
2,5 |
11,48% |
12,12% |
44,60% |
6,10 |
0,271 |
| Sauerkraut, canned, solids and liquids |
0,14 |
25,00% |
9,29% |
43,57% |
1,04 |
0,021 |
| Seaweed, kelp, raw |
0,56 |
44,11% |
17,50% |
8,39% |
5,00 |
0,11 |
| Seaweed, spirulina, dried |
7,72 |
34,33% |
8,74% |
26,94% |
1,52 |
2,496 |
| Seaweed, spirulina, raw |
0,39 |
34,62% |
8,72% |
27,18% |
1,52 |
0,127 |
| Seeds, breadfruit seeds, boiled |
2,3 |
27,00% |
12,74% |
53,26% |
3,33 |
0,411 |
| Seeds, breadfruit seeds, raw |
5,59 |
26,99% |
12,74% |
53,26% |
3,33 |
0,999 |
| Seeds, breadfruit seeds, roasted |
2,7 |
27,00% |
12,74% |
53,26% |
3,33 |
0,483 |
| Seeds, breadnuttree seeds, dried |
1,68 |
27,02% |
12,74% |
53,33% |
3,33 |
0,301 |
| Seeds, breadnuttree seeds, raw |
0,99 |
26,97% |
12,73% |
53,23% |
3,33 |
0,177 |
| Seeds, chia seeds, dried |
26,25 |
40,14% |
27,64% |
27,74% |
0,83 |
6,876 |
| Seeds, flaxseed |
34 |
9,40% |
20,20% |
66,00% |
0,24 |
1,802 |
| Seeds, lotus seeds, raw |
0,53 |
16,60% |
19,62% |
58,87% |
10,56 |
0,077 |
| Seeds, pumpkin and squash seed kernels, dried |
45,85 |
18,92% |
31,10% |
45,59% |
114,38 |
5,612 |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
42,13 |
18,92% |
31,09% |
45,59% |
114,58 |
5,156 |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt |
19,4 |
18,92% |
31,09% |
45,59% |
113,75 |
2,374 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
53,76 |
14,00% |
37,76% |
43,83% |
56,84 |
4,807 |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
56,44 |
14,00% |
37,76% |
43,83% |
56,87 |
5,046 |
| Seeds, sesame seeds, whole, dried |
49,67 |
14,01% |
37,77% |
43,84% |
56,85 |
4,441 |
| Seeds, sunflower seed kernels, dried |
49,57 |
10,48% |
19,09% |
66,04% |
472,93 |
2,795 |
| Shallots, raw |
0,1 |
17,00% |
14,00% |
39,00% |
18,50 |
0,015 |
| Sorghum |
3,3 |
13,85% |
30,09% |
41,52% |
20,08 |
0,407 |
| Soybeans, green, cooked, boiled, drained, without salt |
6,4 |
11,56% |
18,89% |
47,05% |
7,51 |
0,537 |
| Spices, basil, ground |
3,98 |
6,03% |
11,38% |
54,47% |
0,44 |
0,21 |
| Spices, cloves, ground |
20,07 |
27,10% |
7,33% |
35,32% |
0,61 |
3,967 |
| Spices, cumin seed |
22,27 |
6,89% |
63,04% |
14,72% |
17,63 |
1,137 |
| Spices, dill weed, fresh |
1,12 |
5,36% |
71,61% |
8,48% |
6,31 |
0,049 |
| Spices, fennel seed |
14,87 |
3,23% |
66,64% |
11,37% |
1,88 |
0,48 |
| Spices, ginger, ground |
5,95 |
32,61% |
16,81% |
22,02% |
3,52 |
1,02 |
| Spices, mustard seed, yellow |
28,76 |
5,08% |
68,95% |
18,74% |
0,97 |
0,77 |
| Spices, oregano, ground |
10,25 |
25,95% |
6,54% |
51,02% |
0,25 |
1,7 |
| Spices, pepper, black |
3,26 |
30,06% |
30,98% |
34,66% |
6,06 |
0,9 |
| Spices, poppy seed |
44,7 |
10,89% |
14,18% |
68,95% |
92,39 |
4,11 |
| Spices, rosemary, dried |
15,22 |
48,43% |
19,80% |
15,37% |
1,08 |
4,991 |
| Spices, saffron |
5,85 |
27,11% |
7,33% |
35,33% |
0,61 |
1,157 |
| Spices, sage, ground |
12,75 |
55,14% |
14,67% |
13,80% |
0,43 |
3,15 |
| Spices, thyme, fresh |
1,68 |
27,80% |
4,82% |
31,67% |
0,19 |
0,293 |
| Spices, turmeric, ground |
9,88 |
31,58% |
16,80% |
22,06% |
3,51 |
1,693 |
| Spinach, cooked, boiled, drained, with salt |
0,26 |
16,15% |
2,69% |
41,54% |
0,19 |
0,031 |
| Spinach, cooked, boiled, drained, without salt |
0,26 |
16,15% |
2,69% |
41,54% |
0,19 |
0,031 |
| Spinach, raw |
0,35 |
16,00% |
2,86% |
41,71% |
0,19 |
0,041 |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
0,05 |
20,00% |
8,00% |
42,00% |
0,62 |
0,009 |
| Squash, summer, zucchini, includes skin, raw |
0,14 |
20,71% |
7,86% |
42,86% |
0,59 |
0,025 |
| Strawberries, raw |
0,37 |
5,41% |
14,05% |
50,27% |
1,38 |
0,014 |
| Sweetpotato, cooked, baked in skin, with salt |
0,11 |
21,82% |
3,64% |
44,55% |
5,13 |
0,022 |
| Sweetpotato, cooked, baked in skin, without salt |
0,11 |
21,82% |
3,64% |
44,55% |
5,13 |
0,022 |
| Sweetpotato, cooked, boiled, without skin, with salt |
0,3 |
21,33% |
3,67% |
44,00% |
5,55 |
0,058 |
| Sweetpotato, cooked, boiled, without skin, without salt |
0,3 |
21,33% |
3,67% |
44,00% |
5,55 |
0,058 |
| Sweetpotato, raw |
0,3 |
21,33% |
3,67% |
44,00% |
5,55 |
0,058 |
| Tapioca, pearl, dry |
0,02 |
25,00% |
25,00% |
15,00% |
2,00 |
0,005 |
| Taro leaves, raw |
0,74 |
20,41% |
8,11% |
41,49% |
2,30 |
0,131 |
| Taro shoots, raw |
0,09 |
20,00% |
7,78% |
41,11% |
2,36 |
0,016 |
| Taro, cooked, with salt |
0,11 |
20,91% |
8,18% |
41,82% |
2,29 |
0,019 |
| Taro, raw |
0,2 |
20,50% |
8,00% |
41,50% |
2,32 |
0,035 |
| Taro, tahitian, cooked, with salt |
0,68 |
20,44% |
8,09% |
41,47% |
2,31 |
0,12 |
| Taro, tahitian, raw |
0,97 |
20,31% |
8,04% |
41,24% |
2,31 |
0,171 |
| Tomatoes, red, ripe, raw, June thru October average |
0,33 |
13,64% |
15,15% |
40,91% |
26,00 |
0,033 |
| Tomatoes, red, ripe, raw, November thru May average |
0,33 |
13,64% |
15,15% |
40,91% |
26,00 |
0,033 |
| Tomatoes, red, ripe, raw, year round average |
0,33 |
13,64% |
15,15% |
40,91% |
26,00 |
0,033 |
| Turkey, all classes, meat only, cooked, roasted |
4,97 |
33,00% |
20,72% |
28,77% |
27,00 |
0,82 |
| Turkey, all classes, meat only, raw |
2,86 |
33,22% |
21,33% |
29,02% |
32,00 |
0,48 |
| Turkey, liver, all classes, raw |
3,97 |
31,49% |
24,94% |
17,88% |
49,00 |
0,68 |
| Turnips, raw |
0,1 |
11,00% |
6,00% |
53,00% |
0,30 |
0,01 |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw |
6,77 |
41,21% |
37,96% |
7,09% |
9,00 |
1,48 |
| Vegetable oil, avocado |
100 |
11,56% |
70,55% |
13,49% |
13,09 |
10,9 |
| Vegetable oil, canola |
100 |
7,10% |
58,90% |
29,60% |
2,18 |
4 |
| Vegetable oil, mustard |
100 |
11,58% |
59,19% |
21,23% |
2,60 |
3,75 |
| Vegetable oil, oat |
100 |
19,62% |
35,11% |
40,87% |
21,83 |
16,67 |
| Vegetable oil, sunflower, oleic (70% and over) |
100 |
9,75% |
83,59% |
3,80% |
18,78 |
3,682 |
| Waterchestnuts, chinese, (matai), raw |
0,1 |
26,00% |
2,00% |
43,00% |
3,20 |
0,016 |
| Watercress, raw |
0,1 |
27,00% |
8,00% |
35,00% |
0,52 |
0,024 |
| Wheat, durum |
2,47 |
18,38% |
13,93% |
39,60% |
19,38 |
0,422 |
| Wheat, hard white |
1,71 |
16,20% |
11,87% |
43,86% |
20,43 |
0,261 |
| Wheat, soft white |
1,99 |
18,49% |
11,41% |
42,06% |
22,22 |
0,346 |
| Wheat, sprouted |
1,27 |
16,22% |
11,89% |
43,86% |
20,42 |
0,194 |
| Wild rice, cooked |
0,34 |
14,41% |
14,71% |
62,65% |
1,25 |
0,046 |
| Wild rice, raw |
1,08 |
14,44% |
14,72% |
62,59% |
1,26 |
0,145 |
| Winged bean leaves, raw |
1,1 |
24,73% |
25,91% |
19,36% |
7,19 |
0,076 |
| Winged bean tuber, raw |
0,9 |
24,67% |
26,00% |
19,33% |
7,29 |
0,062 |
| Winged beans, immature seeds, cooked, boiled, drained, without salt |
0,66 |
27,42% |
28,64% |
21,52% |
7,35 |
0,051 |
| Winged beans, immature seeds, raw |
0,87 |
27,36% |
28,74% |
21,38% |
7,13 |
0,066 |
| Yam, cooked, boiled, drained, or baked, without salt |
0,14 |
20,71% |
3,57% |
42,86% |
5,56 |
0,027 |
| Yam, raw |
0,17 |
21,76% |
3,53% |
44,71% |
5,33 |
0,034 |